#healthy fast foods
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Ricecakes Mealspø
Make your rice cakes taste and look more interesting :)
Pictures from pinterest
#mealspø#mealsp0#low cal meal#low calorie meals#@n@ meal#meal$p0#weight loss diet#diet#i want to lose weight#i need to lose so much weight#i need to lose more weight#low cal diet#i need to be weightless#i need to lose this weight#lose weight fast#tw ed not ed sheeren#tw ed ana#tw ed implied#tw food#light as a feather#i wanna be sk1nn1#need to lose more weight#foodie#low calorie diet#tw ana bløg#skinnnyy#skinnii#weight loss#healthy diet#tw ana rant
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#food and drink#food porn#foodporn#fast food#foodie#foodpics#food#food photography#healthy food#foodmyheart#foodgasm#foodlover
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“Sprouted moong Dal” removes diseases in winter| Ankurit Dal ke Health Benefits | Super Food
#healthy eating#why do bad foods taste good#foods that kill you#healthy fast foods#eating junk food#how different foods affect your body#healthy foods to eat#most unhealthy foods#low-fat foods#best foods to eat#information about junk food#junk foods#is sugar bad for you#health foods#healthy foods#processed foods are killing us#food industry is killing us#digestion of foods#why is junk food cheaper than healthy food#is fast food bad for you
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Healthy Metabolism-Boosting Salmon and Veggie Bowl
Ingredients:
- 1 lb salmon fillet
- 1 tbsp olive oil
- 1/2 tsp dried oregano
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 cup broccoli florets
- 1 cup Brussels sprouts, trimmed and halved
- 1/2 cup chopped red onion
- 1 cup cooked brown rice
- 1 tbsp lemon juice
- 1 tbsp chopped fresh parsley (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together olive oil, oregano, salt, and pepper.
3. Place salmon in a baking dish and brush with the marinade.
4. Toss broccoli, Brussels sprouts, and red onion with the remaining marinade.
5. Spread the vegetables around the salmon in the baking dish.
6. Bake for 20-25 minutes until salmon is cooked through and vegetables are tender-crisp.
7. Serve salmon and vegetables over cooked brown rice.
8. Drizzle with lemon juice and garnish with parsley (optional).
This recipe is full of nutrients to support a healthy metabolism, including protein from salmon, healthy fats from omega-3s, B vitamins from brown rice, fiber from vegetables, and essential micronutrients. Enjoy this delicious and nutritious meal!
#comfort food#fast food#food fight#healthy food#food photography#food for thought#foodie#foodpics#foodmyheart#footgoddess#foodlover#tw food#food#pasta recipe#salad recipes#soup recipe#recipe#reciprocidade#reciprocity#recipies#recipes#pasta recipes#lunch recipes#cozyhome#cozy cozy#cozy living#cozy art#autumn cozy#healhtylifestyle#healthy salad recipes
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daily check-in: november 8th
workouts:
full body: everyday full body pilates workout 10 min
arms: slim arms in 1 week - arm fat loss workout 10 min
abs: abs workout- at home total core routine 10 min
workout 4: 5km walk
posture & flexibility exercises:
lower back stretch: how to do a backbend fast! back flexibility stretches for beginners
step count: 11,058 steps
fasting:
stuck to my fasting window (12 pm - 6 pm): yes
notes: super easy to stick to my fasting today
water intake: 3 litres
weight: 56.7 kg (exam stress weight increase)
zone minutes: 20 minutes
supplements:
supplements taken today: b6, b12 and women's multivitamin
sleep quality:
hours of sleep: 7 hours + 40 mins
quality: fair
#healthy girl#healthy eating#weight loss#weight loss diet#lose weight fast#healthy food#workout#vs angel#flexibility#flexible#it girl#healthylifestyle#healthyliving#victoria secert model#intermittent fasti#pink pilates princess#beginner workout#fitness#girlhood#victoria secret#self care#self love#self improvement#pink pilates aesthetic#pink pilates girl#pilates aesthetic#pilateslife#pilatesworkout#yoga#becoming that girl
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omg. i just realized why dungeon meshi (the anime) appeals to me so much (as someone who's never read the manga). it's an off-brand d&d campaign, a cooking show, a found family dynamic, AND the characters all are pretty clear about why they do what they're doing.
it greatly pleases the Autism
#void keith talks#dungeon meshi#dunmeshi#delicious in dungeon#Delighted to find this anime. i'm so happy#it gives me The Serotonins#late night thoughts#anime stuff#show stuff#cool anime#cool shows#it does make me want to cook better food. but i am frightened of cooking and fire#(and also there's not a lot of “healthy options” that don't spoil fast or get eaten by my parents or the asshole roommate)
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"...not only did a second movie take much longer than expected to be greenlit, the franchise could suffer because of how long the follow-up will take to arrive." "The sequel won't be released until three years after the first film in the series first hit cinemas. This is a rather lengthy wait for a new movie franchise that's trying to establish itself beyond a single installment." "a sequel could realistically be made in a much shorter time frame than three years."
"Fans of the first movie could lose interest if they're forced to wait"
HOW ABOUT YOU SHUT THE ENTIRE FUCK UP
#shut up shut up shut up shut up#I hate fast-food style cinema I hate pressuring artists and writers to work faster than is healthy for the sake of clicks#I hate forcing things out at breakneck speed to keep up with trends and treating the audience like ipad babies#I hate the business world's chokehold on art 3 years is already SO fast what is WRONG with you#language cw#mario movie#vent
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#youtube#hip hop#mnstrclique#rapper#underground hip hop#hip hop music#soulja boy#turbomnstr#soundcloud#bg3#pokemon#spilled ink#gravity falls#käärijä#boop#deadpool and wolverine#deadpool#amazingphil#in stars and time#ghetto#black tumblr#funny#lol#meme#food#resturant#hood#healthy#fast food#foodie
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Unlocking the secrets to hair growth
Introduction
Whether you're dealing with thinning hair, or simply looking to enhance your look, understanding the science of hair growth can be a game-changer. In recent years, people have turned to simple, natural remedies with compelling anecdotal and scientific support. This article explores three key practices—cold showers, rosemary water, and a diet rich in specific nutrients—that could transform your hair care routine.
1. Cold showers
Cold showers might seem daunting, but they offer more than just a wake-up jolt. One of the most intriguing benefits of cold water is its ability to improve blood circulation. When you expose your scalp to cold water, your blood vessels constrict, and then rapidly dilate, flooding the scalp with nutrient-rich blood. This process enhances the delivery of oxygen and nutrients to hair follicles, potentially boosting hair growth.
Moreover, cold showers help to reduce scalp inflammation and irritation—two common culprits behind hair loss. A calmer, healthier scalp creates a better environment for hair to thrive. So, while that cold rinse might make you shiver, it could also be giving your hair the vitality it needs.
2. Rosemary water
For centuries, rosemary has been revered not just for its culinary uses, but for its medicinal properties. When it comes to hair care, rosemary water is gaining recognition as a natural tonic that could help stimulate hair growth. The magic lies in compounds like rosmarinic acid and caffeic acid, which have powerful antioxidant, anti-inflammatory, and antimicrobial properties.
These compounds do more than just cleanse your scalp—they actively enhance blood circulation and protect hair follicles from damage. In fact, research has shown that rosemary oil can be as effective as some prescription treatments for hair loss, making it a natural alternative worth trying. Regular use of rosemary water might just be the key to revitalizing your hair and maintaining a healthy scalp.
3. Eggs
Eggs are often celebrated as a superfood, and when it comes to hair health, they certainly live up to the hype. Rich in high-quality protein, eggs also contain biotin (vitamin B7), which is essential for the production of keratin—the protein that forms the structure of your hair.
But there's a catch: to unlock the full benefits of biotin in eggs, they need to be cooked. Raw eggs contain avidin, a protein that binds to biotin and prevents its absorption. Cooking denatures avidin, freeing up biotin so your body can absorb it more effectively. So, the next time you whip up an omelet or scramble some eggs, know that you're not just satisfying your hunger—you're also nourishing your hair.
4. Additional tips
Beyond cold showers, rosemary water, and eggs, there are several other science-backed strategies you can incorporate into your routine for optimal hair health:
Omega-3 Fatty Acids: Found in fish like salmon, flaxseeds, and walnuts, omega-3s are vital for scalp health. They help reduce inflammation and provide the essential fats needed for strong, healthy hair.
Zinc: Zinc is crucial for tissue growth and repair, including your hair. A lack of zinc can lead to hair loss, so make sure to include zinc-rich foods like pumpkin seeds, nuts, and shellfish in your diet.
Vitamin D: Often dubbed the "sunshine vitamin," vitamin D plays a role in creating new hair follicles. Regular sun exposure and foods like fatty fish or fortified milk can help keep your levels in check.
Iron: Iron deficiency is a common cause of hair loss, particularly in women. Incorporating iron-rich foods like spinach, red meat, and lentils into your diet can help keep your hair strong and vibrant.
[photos from Pinterest]
#long hair#beauty tips#fit beauty#feminine beauty#beauty treatments#that girl tips#that girl aesthetic#that girl moodboard#becoming that girl#that girl#it girl#clean girl#hyper feminine#glow up tips#healthy girl#pink pilates girl#this is what makes us girls#weight loss#glow up blog#glow up#glowingskin#healthylifestyle#healthy food#healthy diet#health and wellness#wellness and health#health & fitness#fitness girl#hair growth#fast hair growth
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girl breakfast 🎀🍥💕
#agere#kawaii#sfw agere#sfw little community#sfw littlespace#sanrio#sanriocore#sfw little stuff#cute food#food log#snack food#healthy food#comfort food#fast food#foodporn#foodie#food#snacks#breakfast#crossaint#coffee#drinks#cute core#cutecore#kawaii aesthetic#cute aesthetic
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#cw food#comfort food#food mention#fast food#food diary#healthy food#foodblogger#ssbbw feedee#feedee girl#feeding kink#feed me#feed#feedback#feedee belly#feedee feeder#feedee piggy#feeder wanted#looking for a feeder#trans feedee#feetish#food#foodie#foodporn#bd/sm babygirl#bd/sm daddy#bd/sm blog#bd/sm brat#queer feedee#food porn#bd/sm kink
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People will talk about 'diet culture', 'diet industry' and how we need to 'stop giving food a moral value' and 'stop demonizing food', and while it's true, that food has no 'moral value', it's also true, that some kinds of food are bad for your health in long term. Eating a burger or pizza doesn't make you a bad person (honestly, idk why someone would even think it does?), but if you eat it too often, it will make your body feel worse. And don't forget, that 'processed food industry' also exists, and doesn't care about your health and wellbeing. It's goal is (obviously) to sell you as many of it's products as possible, so this 'eat whatever you want, whenever you want' narrative actually works to it's advantage. Food doesn't have a moral value, but it has a nutritional value and consuming huge amounts of sugar, carbohydrates and artificial flavors can make you feel better emotionally for a moment, but definetely won't make you feel better, both physically and emotionally, in the future.
#positive vibes#positivity#positive#mental health#mental wellbeing#mental wellness#positive mental attitude#food#reminder#health#diet#self compassion#self worth#self care#self love#food industry#healthy eating#nutrition#positive thoughts#positive thinking#healthy lifestyle#healthy living#processed foods#wellness#mental energy#mental strength#growth mindset#self improvement#self healing#fast food
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Fruit salad ✨✨✨✨
#foodstagram#japanese food#foodblogger#food wars#fast food#comfort food#foodphotography#food log#food#foodie#food diary#healthy food#anime food#foodmyheart#travel photography#travel#love quotes#beautiful quote#incorrect quote#bible quote#love quote#life quote#inspiring quotes#quotation#motivational quotes#inspirational quotes#quoteoftheday#quotes#book quote#life quotes
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#it girl energy#it girl#that girl#becoming her#becoming that girl#hell is a teenage girl#weight loss#healthy eating#healthy girl#weight loss diet#lose weight fast#workout#healthy food#vs angel#i just want to be perfect#i just want to be thin#healthylifestyle#healthyliving#pink pilates princess#girlhood#fitness#beginner workout#intermittent fasti#kate moss#pink pilates aesthetic#pilates aesthetic#glow up#victoria secert model#victoria secret#study motivation
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i want to eat so bad but i’ve lost my appetite
#thinspø#food log#tw food#healthy food#tw ana bløg#tw ana rant#4nor3xia#@na motivation#@na rules#@n@ tips#@n@ fast#ed but not ed sheeran#pro for me not thee#weight loss#need to lose more weight#summer#4norexla#@n@ buddy#@na buddy#@na blog#@n@ meal#ana y mia#⭐️ ing motivation#⭐️vation goals#⭐️rving#⭐️ve#tw skipping meals#skinandbones
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Mustard Logo Typography
Do you have a brand that need a rebranding? PM us and let's find best solution for you! 💌
#mustard#fast food#foodie#foodporn#restaurant#fresh food#healthy#sausage#london#uk#england#visuals#digital art#typeface#typography#lettering#logo#business#entrepreneur
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