#healthy fast foods

[pojestcusvekolacice]

[vskitty]

i love eating clean

[beautyandlifestyleblog86]

Healthy Metabolism-Boosting Salmon and Veggie Bowl

Ingredients:

- 1 lb salmon fillet

- 1 tbsp olive oil

- 1/2 tsp dried oregano

- 1/4 tsp salt

- 1/4 tsp black pepper

- 1 cup broccoli florets

- 1 cup Brussels sprouts, trimmed and halved

- 1/2 cup chopped red onion

- 1 cup cooked brown rice

- 1 tbsp lemon juice

- 1 tbsp chopped fresh parsley (optional)

Instructions:

1. Preheat oven to 400°F (200°C).

2. In a small bowl, mix together olive oil, oregano, salt, and pepper.

3. Place salmon in a baking dish and brush with the marinade.

4. Toss broccoli, Brussels sprouts, and red onion with the remaining marinade.

5. Spread the vegetables around the salmon in the baking dish.

6. Bake for 20-25 minutes until salmon is cooked through and vegetables are tender-crisp.

7. Serve salmon and vegetables over cooked brown rice.

8. Drizzle with lemon juice and garnish with parsley (optional).

This recipe is full of nutrients to support a healthy metabolism, including protein from salmon, healthy fats from omega-3s, B vitamins from brown rice, fiber from vegetables, and essential micronutrients. Enjoy this delicious and nutritious meal!

[infomatic-93]

“Sprouted moong Dal” removes diseases in winter| Ankurit Dal ke Health Benefits | Super Food

[toyastales]

Avocado Bagel Breakfast Sandwich

[fanvoidkeith]

omg. i just realized why dungeon meshi (the anime) appeals to me so much (as someone who's never read the manga). it's an off-brand d&d campaign, a cooking show, a found family dynamic, AND the characters all are pretty clear about why they do what they're doing.

it greatly pleases the Autism

[pianokantzart]

"...not only did a second movie take much longer than expected to be greenlit, the franchise could suffer because of how long the follow-up will take to arrive." "The sequel won't be released until three years after the first film in the series first hit cinemas. This is a rather lengthy wait for a new movie franchise that's trying to establish itself beyond a single installment." "a sequel could realistically be made in a much shorter time frame than three years."

"Fans of the first movie could lose interest if they're forced to wait"

HOW ABOUT YOU SHUT THE ENTIRE FUCK UP

[turbomnstr]

[blazybunnyy]

girl breakfast 🎀🍥💕

[fat-piggie100]

[vskitty]

daily check-in: november 8th

workouts:

full body: everyday full body pilates workout 10 min

arms: slim arms in 1 week - arm fat loss workout 10 min

abs: abs workout- at home total core routine 10 min

workout 4: 5km walk

posture & flexibility exercises:

lower back stretch: how to do a backbend fast! back flexibility stretches for beginners

step count: 11,058 steps

fasting:

stuck to my fasting window (12 pm - 6 pm): yes

notes: super easy to stick to my fasting today

water intake: 3 litres

weight: 56.7 kg (exam stress weight increase)

zone minutes: 20 minutes

supplements:

supplements taken today: b6, b12 and women's multivitamin

sleep quality:

hours of sleep: 7 hours + 40 mins

quality: fair

[beautyandlifestyleblog86]

Fruit salad ✨✨✨✨

[hopeful-engineer]

People will talk about 'diet culture', 'diet industry' and how we need to 'stop giving food a moral value' and 'stop demonizing food', and while it's true, that food has no 'moral value', it's also true, that some kinds of food are bad for your health in long term. Eating a burger or pizza doesn't make you a bad person (honestly, idk why someone would even think it does?), but if you eat it too often, it will make your body feel worse. And don't forget, that 'processed food industry' also exists, and doesn't care about your health and wellbeing. It's goal is (obviously) to sell you as many of it's products as possible, so this 'eat whatever you want, whenever you want' narrative actually works to it's advantage. Food doesn't have a moral value, but it has a nutritional value and consuming huge amounts of sugar, carbohydrates and artificial flavors can make you feel better emotionally for a moment, but definetely won't make you feel better, both physically and emotionally, in the future.

[f4ttybro]

i want to eat so bad but i’ve lost my appetite

[diabetesinsider]

Kohlrabi Salad

www.diabetesinsider.tumblr.com

Just like that…peel…shred…dash oil/seasonings…toss…enjoy!  It works as a make ahead sack lunch side or as your entire lunch salad.   Throw in some grated carrot if you’re feeling it.

1 kohlrabi, peeled, coarsely shredded

dash oil/berbere seasoning/salt

In a medium bowl, toss all ingredients together - enjoy!  Use the kohlrabi tops in a stir fry.  Waste not, want not - right?

The kohlrabi was on the top shelf in the refrigerated section of my local grocers produce department.  The berbere is in the bulk spice section so you can buy as little or as much as you want. 

When I’m not playing around with kohlrabi in the family diet, I’m sewing tunic aprons in 1X and 2X sizes for my online shop -  www.etsy.cmo/shop/topdrawerthreads .  Or I’m knitting commuter toques to keep warm in from recycled yarn for my other shop - www.etsy.com/shop/topdraweryarns .

My daughter’s have an online shop - www.etsy.com/shop/yesdesigns - where they design and sew figure flattering stretch velvet leggings.

My other daughter has an online shop - www.etsy.com/shop/wildwovenwomen - where she works upcycled yarns into brightly striped warm winter scarves.

[nr1-logo-design-inspiration]

Mustard Logo Typography

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