#girl selfcare

[neviiv]

୨✦୧┆Selfcare menu girl manual

summary: morning self-care basic routine,schedules and explanations ₍ ੭ᐢ..ᐢ)੭ 8 creative and healthy routine steps/ideas main guide by @blushbisous

Morning routine!

Selfcare menu

Stretch your body

Exercising for 5 to 10 minutes helps stretch your body. You can try a few stretching exercises.

Listen to your favorite song

Listen to your favorite song during the preparation process, it will make you feel more comfortable and ready to start the day.

Read chapter o a book

Reading a chapter of a book just a little helps clear your mind, wake up better and increase knowledge depending on the book.

Put on a face mask

Put on a facial mask that cleans and hydrates your face and in the morning this process is essential to refresh it.

Journal your thoughts

Writing down your thoughts helps organize them and setting daily goals is very important!

Try a new recipe

Trying a new recipe is quite optional but this helps us try new things every day and expand our tastes/knowledge.

Do some yoga/meditation

Yoga/meditation helps you relax if you are tense and clears your thoughts. It is quite gentle and refreshing.

Take a bubble bath

Just like yoga, it helps you relax and is refreshing, and you stay clean, which is the most important thing.

@blushbisous

[superficialcore]

Feeling very glam ‎⋆ ˚｡⋆ʚ🎀ɞ⋆ ˚｡⋆

Me♡

[averysillygoose]

it has gotten better before and it will again. it has gotten better before and it will again. it has gotten better before and it will again. it has gotten better before and it will again. it has gotten better before and it will again. it has gotten better before and it will again. it has gotten better before and it will again. it has gotten better before and it will again.

[poleriri]

[curatedbyondrea]

How to Add Hints of *Luxury* in Your Everyday Routine Using Your 5 Senses

Here are some ways to add hints of luxury into your everyday routine, for a touch of indulgence without breaking the bank:

Sight:

Fresh flowers: A small bud vase with a single bloom or a mini bouquet of seasonal flowers brightens any space.

Candlelight: Swap harsh overhead lighting for candles in the evening. Opt for natural soy wax and calming scents like lavender or vanilla.

Declutter and decorate: Tidy up your surroundings and add a touch of beauty with a framed picture, a decorative throw pillow, or a scented candle.

Smell:

Signature scent: Apply a touch of your favorite perfume to your pulse points in the morning for a confidence boost.

Natural air freshener: Simmer a pot of water with citrus peels or herbs like rosemary for a natural and uplifting scent in your home.

Scented sachets: Tuck fragrant sachets filled with lavender or rose petals into your lingerie drawers or clothes closet.

Touch:

Luxe towels: Invest in a set of plush towels for a spa-like experience after showering or bathing.

Silk scarf: Tie a silk scarf around your neck or wear it in your hair for a touch of elegance.

Comfy slippers: Upgrade your footwear at home with a pair of soft slippers or house shoes.

Taste:

Homemade infused water: Add slices of cucumber, lemon, or berries to your water pitcher for a refreshing and flavorful drink.

High-quality coffee or tea: Invest in a bag of specialty coffee beans or loose-leaf tea for a more enjoyable morning or afternoon pick-me-up.

Multi-sensory experience: Combine taste with other senses to create a more immersive experience. Play calming music while you eat, light a scented candle, or arrange your food on a beautiful tray.

Sound:

Uplifting playlist: Create a playlist filled with calming music or nature sounds that help you relax and de-stress.

Listen to audiobooks: Immerse yourself in a captivating story by listening to audiobooks while commuting or doing chores.

Focus on the soundscape: Pay attention to the sounds around you – birds chirping, rain falling, or gentle music – and appreciate the beauty of everyday acoustics.

Bonus Tip:

Mindfulness: Take a few minutes each day to be present in the moment and savor the simple pleasures. This can be anything from enjoying a delicious cup of tea to feeling the soft texture of your favorite blanket.

By incorporating these small touches, you can elevate your everyday routine and create a more luxurious and enjoyable experience. Remember, luxury isn't just about expensive things, it's about creating a sense of peace, comfort, and beauty in your daily life.

Follow for more tips <3

[lamusedhermes]

Taller than me, richer than me, CHALANT, funny, manly, great sense of style, intelligent, pretty, smells good, kisses the floor I walk on, profound personality.

[biophilianutrition]

Nutrition & Wellness

[angelicgirlmj]

an angels glow up guide for 2025 ⋆.˚

have you tried to glow up before, only to fail to see results, feel unmotivated and give up? realise that you don’t actually have the energy or motivation or discipline to suddenly change your life? this guide is meant to help you glow up at your own pace - treat it as a checklist or pick a few tasks from each section! whatever speed you move at remember that any progress is positive. feel proud of yourself angel - 2025 is your year!

PREPARING ⋆.˚

research, research, research!! this is the best way to actually create a plan/guide and have it stick for you. here are some of my planning video recommendations:

after you’ve watched some videos, read some posts and articles now it’s time to start specifically planning for YOU, here are my favourite things to do:

make a vision board.

buy or source what you’ll need (e.g a gym membership, a waterbottle). treat yourself as much as you can!

clean and tidy your space.

sort through your drawers, clothes and so on. donate what you can and clear some space out.

make a playlist full of motivational songs and the energy you want to bring into the new year.

have an everything shower - feel your cleanest and best for your new goals.

make a pinterest board with a section for every specific goal you have.

make a planner or organiser. write down all of your goals, ideas and plans. start journalling about how you will achieve them and how the you of the future will look having achieved them all!

research and find apps, youtubers or guides specific for your goals that can continue to help you feel motivated and energised.

HEALTH ⋆.˚

your health should be your priority this year! you cant glow up mentally, physically or spiritually unless your body is functioning at its best. here are some essential health focused habits to adopt so you can be your best in every single way:

walk a minimum of 5k steps a day.

drink 2 litres of water a day.

stop skipping meals! having three meals a day ensures that your body is running at its best and functioning how it should.

at least two servings of fruit or veggies per meal.

adding vitamins or supplements in your diet when you can.

yoga every morning and evening.

outside time every day.

find a workout plan that works for you and your lifestyle.

try to eat cleaner, avoid super sugary foods, fast food, anything that stops your from feeling your best.

plan your meals in advance.

have an early night - get at least 7-8 hours.

reduce your caffeine where possible, try herbal teas, matcha and so on.

emphasise a balanced diet and plate.

practice meditation and breathing.

stretch before and after every workout.

stop using screens at least an hour before you go to bed.

cook more - stop buying takeout or ready meals as much as possible.

have rest days, your body and muscles need some time to recover.

change your attitude! workout because you love your body not because you hate it.

BODY + APPEARANCE ⋆.˚

your body and appearance always tends to be a strong emphasis in glow up guides and while i think it’s important i think it’s better and more effective to focus on health, wellness and your mental space which in turn will lead to a bigger physical/appearance based glowup! i do love sharing tips for your body and appearance and i feel it’s something that i should share just with the reminder on where you should invest most of your time and energy

face

ice face every morning.

gua sha routine 3-4 times a week.

double cleanse to remove makeup, spf etc.

suncream every day!

moisturise twice a day to keep skin hydrated.

perfect your makeup and skincare routine.

gently pluck eyebrows to keep them more clean.

face mask once a week.

spot treatments where needed.

lip masks/treatments regularly.

silk pillowcase to prevent acne!

washing hands before touching face.

use a facial oil.

try regular face massages.

hair

invest in a bonnet or silk hair ties.

sleep in a protective style.

try out new hair styles to fit your hair type!

double cleanse with shampoo.

hair masks and oils pre wash.

heat protectant whenever you use heat.

embracing your natural hair.

investing in a hair oil.

buy cute hair accessories to make your hair more fun and for you!

leave your conditioner on your hair for a minimum five minutes.

try rice water for hair growth.

get regular haircuts - get those dead ends trimmed!

figure out how often to wash your hair and commit to that.

ensure all shampoo and conditioner is washed out your hair.

use a scalp scrub/exfoliant.

body

ditch the loofa and invest in an african shower net.

exfoliate before you shave.

change your razor head once a month.

use a neutral soap bar to cleanse your body then go in with a shower gel.

use a plain thick lotion, then a body oil and then a scented lotion for baby soft skin.

exfoliate your feet regularly.

find your signature scents.

use a roll on deodorant and replace it regularly. bring it in your bag/out with you.

have an everything shower once a week.

use a cuticle oil and hand cream.

file and paint your nails once a week.

cut your toenails once a week, paint and make look pretty!

dry brush your body before washing/showering.

the last minute of your shower should be cold!

spf on your body when it’s more exposed.

figure out your body type and dress to work with that.

invest in more jewellery and accessories.

teeth + oral care

floss daily.

mouthwash twice a day.

clean teeth before and after breakfast.

oil pull three times a week!

carry gum in your bag at all times.

invest in a water floss.

get teeth whitening strips or get your teeth whitened.

if you have a retainer etc, use it!!

tongue scrape.

MIND ⋆.˚

to glow up properly i really believe you need to have a mental glow up as well! your mental health and wellbeing is so deeply important and such a good thing to prioritise as much as possible. here are my suggestions to help you get a mental shift/change:

read every day. set a goal and achieve it.

journal every day.

watch more long form content - avoid short form.

plan your future/dream life, what mental goals will you need to achieve?

socialise more when possible, surround yourself with good and rewarding people.

learn a new hobby or skill, such as learning a new language!

become more curious, ask yourself why. learn about what interests you.

visit libraries more.

set your school device up to maximise your academic productivity!

learn to love and cherish your alone time.

take mental health walks.

find podcasts and audiobooks that interest you.

set time limits on apps like tiktok and so on that suck you in too much, they are time wasters.

read the news/news articles mores.

find a calendar and prep your days and weeks ahead of time.

set up a notion!

follow creators who inspire you positively and are healthy for you to engage with.

cut out bad habits and people.

fix your sleep schedule, dedicate your evenings just for you!

become more ‘cultured’ visit museums, read more and educate yourself.

FINANCE ⋆.˚

shop mindfully - stop impulse purchasing!

build a budget.

set a spending limit monthly.

figure out your financial goals for 2025.

try thrifting or shopping second hand.

more expensive better quality products are longer lasting - weigh that up when shopping.

cook more!

keep a spending tracker.

instead of buying a product immediately, add it to your basket and weigh it up.

follow creators who give spending tips!

if possible consider investing or what you could do better with your money.

give to charity if you can.

work hard, consider what you can do to get promotions, find a job etc.

thank you for reading angels! have fun glowing up for 2025.

love, m.

[glowettee]

the real secret to self-improvement no one talks about

hi lovelies, it's mindy

self-improvement isn’t just about perfect morning routines or buying cute stationery. while those things are fun, they’re only surface-level. real self-improvement goes deeper. it’s about creating meaningful, lasting change in your life. if you’re tired of the same recycled advice and want to level up in a way that sticks, this post is for you.

✨ 1. repair before you upgrade

you can’t build a glow-up on a broken foundation. most people dive straight into new habits and routines without addressing the things holding them back. maybe it’s overthinking, procrastination, or negative self-talk. whatever it is, fixing those cracks first will make everything else easier.

actionable tip: spend time journaling or reflecting on the things that sabotage your progress. ask yourself:

what’s draining my energy?

what beliefs are holding me back?

what habits do I need to stop?

self-awareness is the first step to meaningful change.

✨ 2. curate your inner aesthetic

we talk so much about physical aesthetics; outfits, skincare, room decor. but what about your mental aesthetic? your inner world is just as important as what’s on the outside.

ask yourself: is my mind calm and confident, or is it cluttered with negativity and self-doubt? start curating your mental space like you’d curate your pinterest boards.

unfollow people who drain you.

limit scrolling and spend time doing things that actually bring you joy.

romanticize stillness, it doesn't matter if it’s taking a slow walk, reading, or just lying in bed and thinking about life.

actionable tip: create a mental vision board. write down three feelings you want to embody (e.g., peace, gratitude, confidence) and focus on habits that help you get there.

✨ 3. think small to go big

one of the biggest mistakes in self-improvement is focusing on huge, intimidating goals. instead, start with micro-challenges, small, manageable steps that feel fun and doable.

for example:

instead of aiming to wake up at 5 a.m., try waking up 15 minutes earlier for a week.

don’t overhaul your diet overnight; start by drinking one extra glass of water daily.

tiny wins build momentum, and that momentum keeps you going.

actionable tip: pick one micro-challenge to start this week. it could be as simple as organizing your desk or texting a friend you’ve been meaning to reconnect with. small changes lead to big transformations.

✨ 4. audit your environment

your environment shapes your energy. if your space is cluttered, your mind will feel the same. start by decluttering one area of your life.

but don’t stop at physical spaces. think about the people you surround yourself with too. are they uplifting and inspiring, or are they draining your energy? leveling up sometimes means letting go of what doesn’t align with your future self.

actionable tip: dedicate one day this week to an “environment refresh.” declutter one physical space and evaluate one relationship. ask yourself: does this align with the person i want to become?

✨ 5. embrace your soft power

self-improvement doesn’t have to be intense or overwhelming. there’s strength in soft, intentional growth. it’s not about becoming someone else; it’s about becoming the best version of you.

romanticize your growth. make it feel special:

play calming music while you clean your room.

use a pretty notebook for your to-do lists.

light a candle before you start studying.

the more enjoyable your journey feels, the more likely you are to stick with it.

actionable tip: turn self-improvement into a ritual. add little touches that make the process feel fun and cozy, like wearing your favorite outfit while journaling or drinking tea while planning your week.

✨ key takeaways

real self-improvement isn’t about quick fixes or following trends. it’s about improving yourself in small steps that align with YOUR path.

hopefully this post helped you all

<3 mindy.

[agirlwithglam]

How to have your ultimate self care night!

After a long harsh day, where maybe you felt a range of emotions- and maybe some of them were negative, the best thing you can do is return to yourself. Take comfort in yourself, soothe yourself, show up for yourself. Be your own best friend.

First of all, a self care night means actually giving yourself love. Actually taking the time to do what makes you happy and loved and appreciated. People often think that to feel loved and appreciated you need other people to make you feel that way??? That’s so wrong! Why would you put how you feel and your emotions in the hands of others when you could so easily give it to yourself?

So get the space all cozy and comfy with blankets and pillows because this night is the YOU night!

So the number one step to making you feel loved on your self care night is to learn your love languages and try to add in something for each love language. The 5 main love languages:

Physical touch

Words of affirmation

Acts of service

Quality time

Gift giving

Here’s a list of things you can do to give yourself love in each way:

Movies/shows you can watch:

Wizards of Oz

Gilmore girls

Bridgerton

Legally blonde

Mamma Mia

Any old Disney movies <3

Barbie!

Food & drinks:

Freshly baked cookies

Mini cake

Hot chocolate

Tea & biscuit

Ice cream

Self loving activities you can so by yourself!

Make sure to look at the list above for the love languages and do one from your top love language! Here are some more ideas to spend time with yourself and have a great time.

Journal

Paint rocks / canvas/ water color

Draw/ sketch your dream dresses

Read

Everything shower

Face mask!

Yoga

Paint your nails

Write a love letter to yourself

Braid your hair

Watch the sunset

DANCE! Some songs that are so danceable that you WILL get up and dance: 22, like a girl (old song😭😂) freak the freak out, dance the night (Barbie ofc)

Hope this helped you with your epic self care night and to also realise that you don’t need others to have an amazing time!

[changeyourperspective]

[neviiv]

୨✦୧┆How to STOP overthinking? girl manual

Summary: When you overthink a lot you usually get anxious because your mind wanders in your worst moments, right? well here I show you how to overcome this

Practice being grateful by diverting your thoughts to moments, people or things that you like and be grateful that you have them or review why you like to think about them so much,This helps calm anxiety and relax you

Try to write down the things that make u feel bad about yourself, it can be in a diary, in your notes, or u can even draw it, this helps leave the bad things on paper and get rid of those negative thoughts

Singing, believe it or not, this can help a lot, listen to your favorite music (even better if you have headphones) and start singing it pls try to make this music with lyrics that you know by heart, this can also relax you

Dancing,ok, if you don't like singing, moving your body definitely helps you relax. It can be with happy music with a rhythm that you like ₍ᐢ › ༝ ‹ ᐢ₎

You girls are not going to like this option... but believe me, it will help you to tell someone you trust what is happening. It will take a weight off your shoulders and without a doubt it will no longer live in your head.

Cry,there is a great need to cry when u feel overloaded and believe me, sometimes it is better to give in, crying helps you release and then relax.

Thxso much 4 read ଯ( ॢᴗ͈ˬᴗ͈)

[superficialcore]

Powder Puffs ‎⋆ ˚｡⋆ʚ🎀ɞ⋆ ˚｡⋆

[sk-lumen]

I am constantly attracting love, excitement, abundance and happiness in my life because the universe wants me to live my best life.

[that-one-girls-blog-posts]

[curatedbyondrea]

How to bring *luxury* into your life while on a budget

Luxury on a budget is absolutely achievable! It's about focusing on creating an experience of indulgence and pampering, rather than just expensive things. Here are some ideas:

Redefine Luxury for You:

Focus on Experiences: Luxury isn't just material possessions. Think about what makes you feel truly pampered and relaxed. Is it a long, candlelit bath with a good book? A picnic in a scenic spot? Prioritize experiences that create lasting memories.

Quality over Quantity: Invest in a few key items you'll love and use for years, rather than buying a lot of cheap things. This could be anything from a luxurious body lotion to a cozy throw blanket.

Create a Luxurious Atmosphere at Home:

Declutter and Deep Clean: A clean and organized space instantly feels more luxurious. Light some scented candles, put on some calming music, and dim the lights for a spa-like atmosphere.

DIY Spa Treatments: Skip the expensive spa and recreate the experience at home. Give yourself a foot massage with homemade sugar scrub, use a facial mask made with natural ingredients, or draw a relaxing bath with essential oils.

Elevate Everyday Activities: Take the time to savor a cup of tea in the morning. Set the table for dinner with nice plates and silverware, even if it's just a simple meal.

Seek Out Free or Low-Cost Luxuries:

Embrace Nature: Take a hike in a beautiful park, have a picnic by the beach, or simply sit outside and enjoy the fresh air. Nature is a free and luxurious way to de-stress and reconnect.

Cultural Gems: Many museums and galleries offer free or discounted admission days. Check your local library for free museum passes or online resources for virtual tours of famous collections.

Learn a New Skill: Taking a free online class in something that interests you, like photography or cooking, can be a stimulating and luxurious way to spend your time.

Remember: Luxury is about feeling good and taking care of yourself. By being creative and resourceful, you can incorporate these elements into your life, regardless of your budget.