#girl selfcare

[neviiv]

୨✦୧┆Selfcare menu girl manual

summary: morning self-care basic routine,schedules and explanations ₍ ੭ᐢ..ᐢ)੭ 8 creative and healthy routine steps/ideas main guide by @blushbisous

Morning routine!

Selfcare menu

Stretch your body

Exercising for 5 to 10 minutes helps stretch your body. You can try a few stretching exercises.

Listen to your favorite song

Listen to your favorite song during the preparation process, it will make you feel more comfortable and ready to start the day.

Read chapter o a book

Reading a chapter of a book just a little helps clear your mind, wake up better and increase knowledge depending on the book.

Put on a face mask

Put on a facial mask that cleans and hydrates your face and in the morning this process is essential to refresh it.

Journal your thoughts

Writing down your thoughts helps organize them and setting daily goals is very important!

Try a new recipe

Trying a new recipe is quite optional but this helps us try new things every day and expand our tastes/knowledge.

Do some yoga/meditation

Yoga/meditation helps you relax if you are tense and clears your thoughts. It is quite gentle and refreshing.

Take a bubble bath

Just like yoga, it helps you relax and is refreshing, and you stay clean, which is the most important thing.

@blushbisous

[that-one-girls-blog-posts]

reminder:

[averysillygoose]

it has gotten better before and it will again. it has gotten better before and it will again. it has gotten better before and it will again. it has gotten better before and it will again. it has gotten better before and it will again. it has gotten better before and it will again. it has gotten better before and it will again. it has gotten better before and it will again.

[curatedbyondrea]

How to Add Hints of *Luxury* in Your Everyday Routine Using Your 5 Senses

Here are some ways to add hints of luxury into your everyday routine, for a touch of indulgence without breaking the bank:

Sight:

Fresh flowers: A small bud vase with a single bloom or a mini bouquet of seasonal flowers brightens any space.

Candlelight: Swap harsh overhead lighting for candles in the evening. Opt for natural soy wax and calming scents like lavender or vanilla.

Declutter and decorate: Tidy up your surroundings and add a touch of beauty with a framed picture, a decorative throw pillow, or a scented candle.

Smell:

Signature scent: Apply a touch of your favorite perfume to your pulse points in the morning for a confidence boost.

Natural air freshener: Simmer a pot of water with citrus peels or herbs like rosemary for a natural and uplifting scent in your home.

Scented sachets: Tuck fragrant sachets filled with lavender or rose petals into your lingerie drawers or clothes closet.

Touch:

Luxe towels: Invest in a set of plush towels for a spa-like experience after showering or bathing.

Silk scarf: Tie a silk scarf around your neck or wear it in your hair for a touch of elegance.

Comfy slippers: Upgrade your footwear at home with a pair of soft slippers or house shoes.

Taste:

Homemade infused water: Add slices of cucumber, lemon, or berries to your water pitcher for a refreshing and flavorful drink.

High-quality coffee or tea: Invest in a bag of specialty coffee beans or loose-leaf tea for a more enjoyable morning or afternoon pick-me-up.

Multi-sensory experience: Combine taste with other senses to create a more immersive experience. Play calming music while you eat, light a scented candle, or arrange your food on a beautiful tray.

Sound:

Uplifting playlist: Create a playlist filled with calming music or nature sounds that help you relax and de-stress.

Listen to audiobooks: Immerse yourself in a captivating story by listening to audiobooks while commuting or doing chores.

Focus on the soundscape: Pay attention to the sounds around you – birds chirping, rain falling, or gentle music – and appreciate the beauty of everyday acoustics.

Bonus Tip:

Mindfulness: Take a few minutes each day to be present in the moment and savor the simple pleasures. This can be anything from enjoying a delicious cup of tea to feeling the soft texture of your favorite blanket.

By incorporating these small touches, you can elevate your everyday routine and create a more luxurious and enjoyable experience. Remember, luxury isn't just about expensive things, it's about creating a sense of peace, comfort, and beauty in your daily life.

Follow for more tips <3

[poleriri]

[superficialcore]

Powder Puffs ‎⋆ ˚｡⋆ʚ🎀ɞ⋆ ˚｡⋆

[sexy-celestial]

Love yourself, take pride in your appearance, self reflect, sculpt your body, prioritise beauty, stretch regularly, meditate, journal, eat nutritionally abundant food. You have one body — optimise, nourish and take pride in it.

[agirlwithglam]

How to have your ultimate self care night!

After a long harsh day, where maybe you felt a range of emotions- and maybe some of them were negative, the best thing you can do is return to yourself. Take comfort in yourself, soothe yourself, show up for yourself. Be your own best friend.

First of all, a self care night means actually giving yourself love. Actually taking the time to do what makes you happy and loved and appreciated. People often think that to feel loved and appreciated you need other people to make you feel that way??? That’s so wrong! Why would you put how you feel and your emotions in the hands of others when you could so easily give it to yourself?

So get the space all cozy and comfy with blankets and pillows because this night is the YOU night!

So the number one step to making you feel loved on your self care night is to learn your love languages and try to add in something for each love language. The 5 main love languages:

Physical touch

Words of affirmation

Acts of service

Quality time

Gift giving

Here’s a list of things you can do to give yourself love in each way:

Movies/shows you can watch:

Wizards of Oz

Gilmore girls

Bridgerton

Legally blonde

Mamma Mia

Any old Disney movies <3

Barbie!

Food & drinks:

Freshly baked cookies

Mini cake

Hot chocolate

Tea & biscuit

Ice cream

Self loving activities you can so by yourself!

Make sure to look at the list above for the love languages and do one from your top love language! Here are some more ideas to spend time with yourself and have a great time.

Journal

Paint rocks / canvas/ water color

Draw/ sketch your dream dresses

Read

Everything shower

Face mask!

Yoga

Paint your nails

Write a love letter to yourself

Braid your hair

Watch the sunset

DANCE! Some songs that are so danceable that you WILL get up and dance: 22, like a girl (old song😭😂) freak the freak out, dance the night (Barbie ofc)

Hope this helped you with your epic self care night and to also realise that you don’t need others to have an amazing time!

[sandmeister]

More art of Mu and Fee supporting and loving you :)

Mu belongs to @walkietavie!!!!

[sk-lumen]

Lately I am learning more and more to trust in the universe, in divine timing, that there's a purpose for everything. Trust that you are held, you are protected, you are divinely guided, and that it's safe to release control. Surrender. Everything is unfolding exactly as it should be. It's not contingent on you controlling everything. It's contingent on you letting go and trusting.

[neviiv]

୨✦୧┆How to STOP overthinking? girl manual

Summary: When you overthink a lot you usually get anxious because your mind wanders in your worst moments, right? well here I show you how to overcome this

Practice being grateful by diverting your thoughts to moments, people or things that you like and be grateful that you have them or review why you like to think about them so much,This helps calm anxiety and relax you

Try to write down the things that make u feel bad about yourself, it can be in a diary, in your notes, or u can even draw it, this helps leave the bad things on paper and get rid of those negative thoughts

Singing, believe it or not, this can help a lot, listen to your favorite music (even better if you have headphones) and start singing it pls try to make this music with lyrics that you know by heart, this can also relax you

Dancing,ok, if you don't like singing, moving your body definitely helps you relax. It can be with happy music with a rhythm that you like ₍ᐢ › ༝ ‹ ᐢ₎

You girls are not going to like this option... but believe me, it will help you to tell someone you trust what is happening. It will take a weight off your shoulders and without a doubt it will no longer live in your head.

Cry,there is a great need to cry when u feel overloaded and believe me, sometimes it is better to give in, crying helps you release and then relax.

Thxso much 4 read ଯ( ॢᴗ͈ˬᴗ͈)

[that-one-girls-blog-posts]

[biophilianutrition]

Nutrition & Wellness

[curatedbyondrea]

How to bring *luxury* into your life while on a budget

Luxury on a budget is absolutely achievable! It's about focusing on creating an experience of indulgence and pampering, rather than just expensive things. Here are some ideas:

Redefine Luxury for You:

Focus on Experiences: Luxury isn't just material possessions. Think about what makes you feel truly pampered and relaxed. Is it a long, candlelit bath with a good book? A picnic in a scenic spot? Prioritize experiences that create lasting memories.

Quality over Quantity: Invest in a few key items you'll love and use for years, rather than buying a lot of cheap things. This could be anything from a luxurious body lotion to a cozy throw blanket.

Create a Luxurious Atmosphere at Home:

Declutter and Deep Clean: A clean and organized space instantly feels more luxurious. Light some scented candles, put on some calming music, and dim the lights for a spa-like atmosphere.

DIY Spa Treatments: Skip the expensive spa and recreate the experience at home. Give yourself a foot massage with homemade sugar scrub, use a facial mask made with natural ingredients, or draw a relaxing bath with essential oils.

Elevate Everyday Activities: Take the time to savor a cup of tea in the morning. Set the table for dinner with nice plates and silverware, even if it's just a simple meal.

Seek Out Free or Low-Cost Luxuries:

Embrace Nature: Take a hike in a beautiful park, have a picnic by the beach, or simply sit outside and enjoy the fresh air. Nature is a free and luxurious way to de-stress and reconnect.

Cultural Gems: Many museums and galleries offer free or discounted admission days. Check your local library for free museum passes or online resources for virtual tours of famous collections.

Learn a New Skill: Taking a free online class in something that interests you, like photography or cooking, can be a stimulating and luxurious way to spend your time.

Remember: Luxury is about feeling good and taking care of yourself. By being creative and resourceful, you can incorporate these elements into your life, regardless of your budget.

[poleriri]

[superficialcore]

Feeling very glam ‎⋆ ˚｡⋆ʚ🎀ɞ⋆ ˚｡⋆

Me♡