#girl selfcare

[neviiv]

୨✦୧┆Selfcare menu girl manual

summary: morning self-care basic routine,schedules and explanations ₍ ੭ᐢ..ᐢ)੭ 8 creative and healthy routine steps/ideas main guide by @blushbisous

Morning routine!

Selfcare menu

Stretch your body

Exercising for 5 to 10 minutes helps stretch your body. You can try a few stretching exercises.

Listen to your favorite song

Listen to your favorite song during the preparation process, it will make you feel more comfortable and ready to start the day.

Read chapter o a book

Reading a chapter of a book just a little helps clear your mind, wake up better and increase knowledge depending on the book.

Put on a face mask

Put on a facial mask that cleans and hydrates your face and in the morning this process is essential to refresh it.

Journal your thoughts

Writing down your thoughts helps organize them and setting daily goals is very important!

Try a new recipe

Trying a new recipe is quite optional but this helps us try new things every day and expand our tastes/knowledge.

Do some yoga/meditation

Yoga/meditation helps you relax if you are tense and clears your thoughts. It is quite gentle and refreshing.

Take a bubble bath

Just like yoga, it helps you relax and is refreshing, and you stay clean, which is the most important thing.

@blushbisous

[that-one-girls-blog-posts]

reminder:

[curatedbyondrea]

How to Add Hints of *Luxury* in Your Everyday Routine Using Your 5 Senses

Here are some ways to add hints of luxury into your everyday routine, for a touch of indulgence without breaking the bank:

Sight:

Fresh flowers: A small bud vase with a single bloom or a mini bouquet of seasonal flowers brightens any space.

Candlelight: Swap harsh overhead lighting for candles in the evening. Opt for natural soy wax and calming scents like lavender or vanilla.

Declutter and decorate: Tidy up your surroundings and add a touch of beauty with a framed picture, a decorative throw pillow, or a scented candle.

Smell:

Signature scent: Apply a touch of your favorite perfume to your pulse points in the morning for a confidence boost.

Natural air freshener: Simmer a pot of water with citrus peels or herbs like rosemary for a natural and uplifting scent in your home.

Scented sachets: Tuck fragrant sachets filled with lavender or rose petals into your lingerie drawers or clothes closet.

Touch:

Luxe towels: Invest in a set of plush towels for a spa-like experience after showering or bathing.

Silk scarf: Tie a silk scarf around your neck or wear it in your hair for a touch of elegance.

Comfy slippers: Upgrade your footwear at home with a pair of soft slippers or house shoes.

Taste:

Homemade infused water: Add slices of cucumber, lemon, or berries to your water pitcher for a refreshing and flavorful drink.

High-quality coffee or tea: Invest in a bag of specialty coffee beans or loose-leaf tea for a more enjoyable morning or afternoon pick-me-up.

Multi-sensory experience: Combine taste with other senses to create a more immersive experience. Play calming music while you eat, light a scented candle, or arrange your food on a beautiful tray.

Sound:

Uplifting playlist: Create a playlist filled with calming music or nature sounds that help you relax and de-stress.

Listen to audiobooks: Immerse yourself in a captivating story by listening to audiobooks while commuting or doing chores.

Focus on the soundscape: Pay attention to the sounds around you – birds chirping, rain falling, or gentle music – and appreciate the beauty of everyday acoustics.

Bonus Tip:

Mindfulness: Take a few minutes each day to be present in the moment and savor the simple pleasures. This can be anything from enjoying a delicious cup of tea to feeling the soft texture of your favorite blanket.

By incorporating these small touches, you can elevate your everyday routine and create a more luxurious and enjoyable experience. Remember, luxury isn't just about expensive things, it's about creating a sense of peace, comfort, and beauty in your daily life.

Follow for more tips <3

[averysillygoose]

it has gotten better before and it will again. it has gotten better before and it will again. it has gotten better before and it will again. it has gotten better before and it will again. it has gotten better before and it will again. it has gotten better before and it will again. it has gotten better before and it will again. it has gotten better before and it will again.

[sexy-celestial]

Love yourself, take pride in your appearance, self reflect, sculpt your body, prioritise beauty, stretch regularly, meditate, journal, eat nutritionally abundant food. You have one body — optimise, nourish and take pride in it.

[sandmeister]

More art of Mu and Fee supporting and loving you :)

Mu belongs to @walkietavie!!!!

[sk-lumen]

Lately I am learning more and more to trust in the universe, in divine timing, that there's a purpose for everything. Trust that you are held, you are protected, you are divinely guided, and that it's safe to release control. Surrender. Everything is unfolding exactly as it should be. It's not contingent on you controlling everything. It's contingent on you letting go and trusting.

[poleriri]

[yashley]

candela obscura chapter 1 episode 1: arlo black & auggie james 

[girlypopbops]

⋆°✩the ultimate shower vibe✩°⋆

foremost: light a vanilla scented candle, put some LED lights and this playlist on

:·ﾟ✧:·.☽˚。·ﾟ✧:·.:

must brings into the shower room:

icy cold bev of choosing

speaker

silky robe

super soft towel

shower essential products:

bar of soap (dove)

shaving cream (skintamite coconut shaving cream)

razor

face wash (cerave)

scalp cleaner (naturelab tokyo perfect shine clarifying scalp exfoliator)

shampoo (neutrogena t-gel)

conditioner (loreal volumizing conditioner)

skin exfoliator (tree hut coco colada)

body wash (ogx coconut coffee scrub and wash)

post shower essentials:

after shave (tend skin solution)

body oil (coconut)

body cream (cerave)

body lotion (EOS)

deodorant (native coconut)

body spray (victoria secret coconut paradise)

wow dream coat spray for hair

heat protectant spray

[neviiv]

୨✦୧┆How to STOP overthinking? girl manual

Summary: When you overthink a lot you usually get anxious because your mind wanders in your worst moments, right? well here I show you how to overcome this

Practice being grateful by diverting your thoughts to moments, people or things that you like and be grateful that you have them or review why you like to think about them so much,This helps calm anxiety and relax you

Try to write down the things that make u feel bad about yourself, it can be in a diary, in your notes, or u can even draw it, this helps leave the bad things on paper and get rid of those negative thoughts

Singing, believe it or not, this can help a lot, listen to your favorite music (even better if you have headphones) and start singing it pls try to make this music with lyrics that you know by heart, this can also relax you

Dancing,ok, if you don't like singing, moving your body definitely helps you relax. It can be with happy music with a rhythm that you like ₍ᐢ › ༝ ‹ ᐢ₎

You girls are not going to like this option... but believe me, it will help you to tell someone you trust what is happening. It will take a weight off your shoulders and without a doubt it will no longer live in your head.

Cry,there is a great need to cry when u feel overloaded and believe me, sometimes it is better to give in, crying helps you release and then relax.

Thxso much 4 read ଯ( ॢᴗ͈ˬᴗ͈)

[that-one-girls-blog-posts]

[curatedbyondrea]

How to bring *luxury* into your life while on a budget

Luxury on a budget is absolutely achievable! It's about focusing on creating an experience of indulgence and pampering, rather than just expensive things. Here are some ideas:

Redefine Luxury for You:

Focus on Experiences: Luxury isn't just material possessions. Think about what makes you feel truly pampered and relaxed. Is it a long, candlelit bath with a good book? A picnic in a scenic spot? Prioritize experiences that create lasting memories.

Quality over Quantity: Invest in a few key items you'll love and use for years, rather than buying a lot of cheap things. This could be anything from a luxurious body lotion to a cozy throw blanket.

Create a Luxurious Atmosphere at Home:

Declutter and Deep Clean: A clean and organized space instantly feels more luxurious. Light some scented candles, put on some calming music, and dim the lights for a spa-like atmosphere.

DIY Spa Treatments: Skip the expensive spa and recreate the experience at home. Give yourself a foot massage with homemade sugar scrub, use a facial mask made with natural ingredients, or draw a relaxing bath with essential oils.

Elevate Everyday Activities: Take the time to savor a cup of tea in the morning. Set the table for dinner with nice plates and silverware, even if it's just a simple meal.

Seek Out Free or Low-Cost Luxuries:

Embrace Nature: Take a hike in a beautiful park, have a picnic by the beach, or simply sit outside and enjoy the fresh air. Nature is a free and luxurious way to de-stress and reconnect.

Cultural Gems: Many museums and galleries offer free or discounted admission days. Check your local library for free museum passes or online resources for virtual tours of famous collections.

Learn a New Skill: Taking a free online class in something that interests you, like photography or cooking, can be a stimulating and luxurious way to spend your time.

Remember: Luxury is about feeling good and taking care of yourself. By being creative and resourceful, you can incorporate these elements into your life, regardless of your budget.

[thehanalia]

THE SUBTLE ART OF BECOMING FINANCIALLY FREE IN 2024 💸 🎀 ྀིྀི

Hey girlies, Hanalia is back, ready to dive into some real talk about achieving financial freedom. No fluff, just hardcore truths to help you grow and secure your future like the badass queens you are.

1. Know Your Worth: Ladies, let's talk real. Your value isn't about how many likes you get or what brand you wear. It's about your talents, your skills, and your drive to succeed. Invest in yourself—learn, grow, and never underestimate what you bring to the table.

˖⁺‧₊ It's not just about earning money; it's about how you invest it. Our aim is growth, and often, you need income to invest in yourself. ˖⁺‧₊

2. Budget Like a Boss: Financial freedom starts with knowing where your money goes, okay. Time to get real with those finances. Budgeting isn't about restrictions; it's about empowerment. I used to think it was all about penny-pinching, but it's really about knowing where every dollar goes and making intentional choices.

3. Crush Debt: Debt can feel overwhelming, trust me, I've been there. But facing it head-on is how you break free. Start with the high-interest stuff, make a plan, and stick to it like your future depends on it—because it does.

˖⁺‧₊ Debt can feel like quicksand, but you're no damsel in distress. The sooner you free yourself from debt, the sooner you'll have more money to build your empire.˖⁺‧₊

4. Invest Wisely: Investing isn't just for the rich. Start small, educate yourself, and build your portfolio. I've learned that the sooner you start, the more your money can grow over time. It's about making your money work for you, not the other way around.

˖⁺‧₊ PS. Forget the lottery mentality. Real wealth is built through smart investing. Educate yourself on stocks, bonds, real estate—whatever piques your interest. Start small, diversify, and let your money work for you.˖⁺‧₊

5. Build Multiple Streams of Income: Oh my osh! I cannot stress enough the importance of this! Your 9-to-5 isn't your only option. I've hustled with side gigs, freelancing—you name it. Multiple streams of income give you security and freedom. Don't limit yourself—explore what lights you up and brings in the cash.

6. Protect Yourself: Life's unpredictable, but you can be prepared. Having health insurance and an emergency fund can be lifesavers. It's about peace of mind and knowing you're covered, no matter what.

˖⁺‧₊ Get health insurance, build an emergency fund, and consider long-term savings like retirement plans.˖⁺‧₊

7. Own Your Future: Financial freedom isn't an end goal; it's a mindset. It's about having choices and the power to live life on your terms. Stay focused, stay disciplined, and never settle for less than you deserve.

Your money is your shield. Make it stronger, fairly. I completely understand that nowadays there are countless ways to earn income, but always choose the ones that align with your values.

You can click here to get your own goodnotes planner at my store GlowInGrow at 75% DISCOUNT.

However, if you're into making some extra cash while you hustle towards your goals, I've got this cool affiliate program, click here to JOIN US 30% COMMISSION. It's all about empowering each other to glow and grow. Let's support each other on this journey, because together, we're unstoppable. 💪💸

Last but not least, at the end of your journey of becoming that girl awaits the future who is The Girl!

Stay safe and stay hot...

With Love, Hanalia

[elicathebunny]

30 AFFIRMATIONS TO REPEAT TO YOURSELF

❥ I am worthy of abundance and prosperity. ❥ I am deserving of love and respect. ❥ I am more confident, capable, and successful every day. ❥ I am allowed to be me because I no longer put other people's opinions over my own ❥ I am capable of achieving my goals and dreams ❥ I am capable of overcoming any challenge. ❥ I am abundant, rich, wealthy, deserving, worthy. ❥ I forgive myself for past mistakes and failures. ❥ Obstacles are moving out of my way; my path is carved towards greatness. ❥ My fears for tomorrow are simply melting away. ❥ I radiate beauty, charm and grace ❥ I love myself ❥ I possess the qualities needed to be successful ❥ My ability to conquer my challenges is limitless; my potential to succeed is infinite. ❥ Creative energy surges through me and leads me to new and brilliant ideas. ❥ I am superior to negative thoughts and low actions. ❥ I am proud of myself. ❥ Nothing can hold me back ❥ Every part of me is beautiful ❥ I embrace all of me ❥ I am grateful to my body for giving me life every moment. ❥ I no longer seek people's validation. ❥ I am so blessed ❥ I honour my life ❥ Happiness and success are my birthright ❥ I attract great opportunities, doors are always opening for me ❥ Each part of me is worthy of love ❥ I am destined for greatness and my success is inevitable. ❥ I believe in my own potential and abilities ❥ I am free from any fear and doubt and I embrace courage and confidence.

[sk-lumen]

Pearls of wisdom from journaling & therapy

chasing people who ghost you, mistreat you, ignore you, is a trauma response. you're re-enacting a similar dynamic from your childhood in hopes that you can change the outcome and feel "fixed" or "worthy" of good treatment finally

you go for emotionally unavailable partners for one of 2 reasons: either your self esteem is too low and you think you don't deserve a healthy and reciprocal relationship; or you are protecting your heart by intentionally choosing someone you can't truly connect/resonate with, nor have to fully open up or get attached to

we are attracted to partners that in some way recreate the dynamic we had with our primary caregivers. ie. an emotionally unavailable parent can lead people to chase partners with avoidant attachment styles and/or emotionally unavailable

being obsessed or holding on to an ex, a situationship or unrequitted love of some kind is not always because you were "so in love with them". it's not about emotional attachment. it's about the mental attachment: to what they meant to you, how they made you feel, or a (often toxic) belief you associated with them, and by letting them go you feel you will lose some essential part of yourself (or self concept)

there is no wrong or right choice, it's about creating a foundation for yourself where you feel safe and strong enough to handle the consequences of either action. create a strong foundation within yourself, and you will achieve a newfound confidence and boldness in living the life you've always wanted, because you won't be afraid/anxious anymore of every little decision