#food to eat to lose weight

[fatsburnclub]

Effective Ways to Achieve Weight Loss and Maintain a Healthy Lifestyle

Losing weight can be a challenging journey, but with the right approach, it is achievable and can lead to long-term success. Rather than resorting to crash diets or quick fixes, adopting effective strategies that prioritise sustainable lifestyle changes is key. In this article, we will explore some proven and effective ways to lose weight while promoting overall health and well-being. Set…

[vskitty]

i love eating clean

[itsalrightsblog]

It’s literally disgusting how many old freak pedos slither their way into the ED community. Those types of people are literally as low as it can get.

Reblog if you do not welcome pedos anywhere near your page‼️

[iwantbabymonkforreal]

Nobody talks about how hard it is to get 10k steps as a bed rotter😣

[sn0wyiz]

my harsh rules to get out of my binge cycle:

chew 15 times for each bite

no food past 8pm

every day a night walk unless there’s a thunderstorm

40 minutes on my treadmill

if i mess up, i’ll go back to cutting

2 lax if i go above 800 cals

1 lax if i didn’t count

[user919188]

[ed-ve]

[collabwithmyself]

you know what i've just decided NONE of these people are thin and you can QUOTE me on that

[americanredrum]

NIKACADO AVOCADO LOST ALL HIS WEIGHT BEFORE ME??!??!?!??!!??

[helplessflower]

i love not eating. but i love eating. but then i regret eating. but then i want to eat. i hate it.

[fatsburnclub]

HOW DOES SLEEPING HELPS TO LOSE WEIGHT?

Sleeping plays a role in weight loss through various mechanisms. Here are some ways in which sleep can contribute to weight management: 1. Hormonal regulation: Sleep helps regulate the production of hormones that influence appetite and metabolism. Lack of sleep can disrupt the balance of hormones such as ghrelin and leptin, which control hunger and satiety. When you’re sleep-deprived, ghrelin…

[vskitty]

daily check-in: november 8th

workouts:

full body: everyday full body pilates workout 10 min

arms: slim arms in 1 week - arm fat loss workout 10 min

abs: abs workout- at home total core routine 10 min

workout 4: 5km walk

posture & flexibility exercises:

lower back stretch: how to do a backbend fast! back flexibility stretches for beginners

step count: 11,058 steps

fasting:

stuck to my fasting window (12 pm - 6 pm): yes

notes: super easy to stick to my fasting today

water intake: 3 litres

weight: 56.7 kg (exam stress weight increase)

zone minutes: 20 minutes

supplements:

supplements taken today: b6, b12 and women's multivitamin

sleep quality:

hours of sleep: 7 hours + 40 mins

quality: fair

[iluvc4ttssss]

my rules

300-600 cals per day

10k+ steps

fast whenever possible

omad when having family dinner

weight checks twice a day

ab workouts everyday

no fried food

green tea is our friend

purge after dinner

LOVE FRUIT

try eat more organics

no sugary drinks

coke zero is our friend

dont binge over one mistake

when on walks, sprint for 1-2 minutes then walk 10 and repeat (burns more cals)

the more you sweat the more cals you burn

+15 cals to everything to be safe

if you are un able to get the exact amount of cals assume basic meals are 300-500 cals (the bigger the meal the higher that cal)

if forced to eat only have small portiens

chew and spit

if unable to make 10k steps try walk atleast 10mins

if unable to get any walking in do at home workouts

sleep.

soup is our friend

track everything.

plan meals

distract yourself from all thoughts of food when fasting

[drowning-rat73]

My 4n4 rules + Distractions from eating

NO FOOD AFTER 8:30PM AND BEFORE 3PM

3 LITRES OF WATER A DAY

WAIT 45 MINUTES AFTER SAYING ‘I’M HUNGRY’ TO EAT

24 HOUR FAST EVERY FRIDAY

ONLY EAT ¼ OF YOUR FOOD (HALF IF IT IS A SNACK)

DO 3 DISTRACTIONS BEFORE EATING

PICK UP 15 PIECES OF RUBISH A DAY (YOU DON’T WANT TO BE A MESSY PIG, DO YOU?)

AT LEAST 8,000 STEPS A DAY

CAL LIMITS, 370(WEEKDAY)/730(WEEKEND)

WEIGH IN EVERY WEDNESDAY AND SUNDAY

FOOD DISTRACTIONS

WATCH 50 MINUTES OF A TV SHOW

DO A COLOURING PAGE

OLINE SHOP FOR YOUR FUTURE BODY

PAINT YOUR NAILS

GO ON A RUN

DO 30 MINUTES OF YOGA

TAKE BC’S

MAKE 3 BRACELETS OR A KEYRING FOR BF

DO A LINE

HAVE A COLD SHOWER

LISTEN TO ED PLAYLIST (FULL WAY THROUGH)

DO A PIERCIING

ALTER YOUR ROOM

edit- DO NOT PIERCE YOURESELF BECAUSE YOU ARE HUNGRY, IT IS A BAD IDEA, EVEN MORE SO IF YOU ARE NOT A TRAINED PIERCER. I JUST MAKE STUPID CHOICES, DO NOT DO THE SAME!!!!!!!!!!!

[b-0-bbyb-0-y]

mealsp0 - trying to eat low cal for more whenever i get really hungry.

trying to have a balanced meal so i don’t binge later on and don’t feel guilt for not eating. so far it’s working :)) OMAD and maybe a boiled egg if i feel faint. i can leave out the yolks for less cals

photos from pinterest

[user919188]