#food to eat to lose weight

[fatsburnclub]

Effective Ways to Achieve Weight Loss and Maintain a Healthy Lifestyle

Losing weight can be a challenging journey, but with the right approach, it is achievable and can lead to long-term success. Rather than resorting to crash diets or quick fixes, adopting effective strategies that prioritise sustainable lifestyle changes is key. In this article, we will explore some proven and effective ways to lose weight while promoting overall health and well-being. Set…

[foodiebby]

Found this on pinterest and it looked interesting to share!

[skinandbonesssssssss]

[itsalrightsblog]

It’s literally disgusting how many old freak pedos slither their way into the ED community. Those types of people are literally as low as it can get.

Reblog if you do not welcome pedos anywhere near your page‼️

[ecstasymf]

to loose weight to loose weight to loose weight to loose weight to loose weight to loose weight to loose weight to loose weight to loose weight to loose weight to loose weight to loose weight to loose weight to loose weight to loose weight to loose weight to loose weight to loose weight to loose weight to loose weight to loose weight to loose weight to loose weight to loose weight to loose weight to loose weight to loose weight to loose weight to loose weight to loose weight to loose weight to loose weight to loose weight to loose weight to loose weight to loose weight to loose weight to loose weight to loose weight

[iwantbabymonkforreal]

Nobody talks about how hard it is to get 10k steps as a bed rotter😣

[sn0wyiz]

my harsh rules to get out of my binge cycle:

chew 15 times for each bite

no food past 8pm

every day a night walk unless there’s a thunderstorm

40 minutes on my treadmill

if i mess up, i’ll go back to cutting

2 lax if i go above 800 cals

1 lax if i didn’t count

[ed-ve]

[collabwithmyself]

you know what i've just decided NONE of these people are thin and you can QUOTE me on that

[ibupr0fendolll]

LOW CAL MEAL IDEAS/MEALSP0

guess who's back bitchess😛 apologies for my recent inactivity, with school being up my ass about my missing assignments i haven't been left much time to upload something new on here - but as promised, here's some mealsp0 for you all!

𐙚˙⋆.˚ ᡣ𐭩𐙚˙⋆.˚ ᡣ𐭩𐙚˙⋆.˚ ᡣ𐭩𐙚˙⋆.˚ ᡣ𐭩𐙚˙⋆.˚ ᡣ𐭩𐙚˙⋆.˚ ᡣ𐭩𐙚˙⋆.˚ ᡣ𐭩𐙚˙⋆

#1; egg whites, full fat cheese and a medium-sized apple

this is a relatively easy meal to make (and one of my faves) with the perfect balance of fat, carbs and protein if you're looking to incorporate more nutrients into your diet!

• medium-sized apple cut into small slices (you can sprinkle cinnamon on top for flavour) = ~72KCALS

• 3 egg whites = ~51KCALS

• 15g/a tablespoon of full fat soft cheese = ~34KCALS

TOTAL = ~157KCALS

𐙚˙⋆.˚ ᡣ𐭩𐙚˙⋆.˚ ᡣ𐭩𐙚˙⋆.˚ ᡣ𐭩𐙚˙⋆.˚ ᡣ𐭩𐙚˙⋆.˚ ᡣ𐭩𐙚˙⋆.˚ ᡣ𐭩𐙚˙⋆.˚ ᡣ𐭩𐙚˙⋆

#2; rice cake pizza

• 2 ricecakes = ~70KCALS

• pizza sauce = ~30KCALS PER 60G (it's up to you how much you'd like on each ricecake)

• fat-free mozzarella cheese = ~45KCALS PER 30G (again, you can choose how much you'd like to use)

• pepperoni = ~39KCALS PER 4 SLICES

TOTAL = ~184KCALS

(note; this is according to the quantity of ingredients you use)

𐙚˙⋆.˚ ᡣ𐭩𐙚˙⋆.˚ ᡣ𐭩𐙚˙⋆.˚ ᡣ𐭩𐙚˙⋆.˚ ᡣ𐭩𐙚˙⋆.˚ ᡣ𐭩𐙚˙⋆.˚ ᡣ𐭩𐙚˙⋆.˚ ᡣ𐭩𐙚˙⋆

#3; veggie soup

super underrated but perfect when you want something warm and comforting!!!

• 1 cup of chicken broth = 14KCALS

• 1 celery stalk, chopped = 6KCALS

• 1 medium carrot, chopped = 25KCALS

• 1 small onion (totally optional, i find that using an onion to make your chicken broth gives it a much more flavourful taste!!!) = 28KCALS

• plz add some seasoning it has negligible calories and will make it taste so much more enjoyable🥲 choose whichever ones you want!

TOTAL = ~73KCALS

𐙚˙⋆.˚ ᡣ𐭩𐙚˙⋆.˚ ᡣ𐭩𐙚˙⋆.˚ ᡣ𐭩𐙚˙⋆.˚ ᡣ𐭩𐙚˙⋆.˚ ᡣ𐭩𐙚˙⋆.˚ ᡣ𐭩𐙚˙⋆.˚ ᡣ𐭩𐙚˙⋆

some of my favourite non-specific/visual mealsp0 because im lazy

(note; these pictures are all off pinterest, and all credit goes to original creators!!!)

𐙚˙⋆.˚ ᡣ𐭩𐙚˙⋆.˚ ᡣ𐭩𐙚˙⋆.˚ ᡣ𐭩𐙚˙⋆.˚ ᡣ𐭩𐙚˙⋆.˚ ᡣ𐭩𐙚˙⋆.˚ ᡣ𐭩𐙚˙⋆.˚ ᡣ𐭩𐙚˙⋆

that's all i have today, hope this helped!! i'll get round to posting the 1000 calorie workout soon, in the meantime let me know what you all want to see next :)

#stayhungry my angels!!! ♡

[fatsburnclub]

HOW DOES SLEEPING HELPS TO LOSE WEIGHT?

Sleeping plays a role in weight loss through various mechanisms. Here are some ways in which sleep can contribute to weight management: 1. Hormonal regulation: Sleep helps regulate the production of hormones that influence appetite and metabolism. Lack of sleep can disrupt the balance of hormones such as ghrelin and leptin, which control hunger and satiety. When you’re sleep-deprived, ghrelin…

[helplessflower]

i love not eating. but i love eating. but then i regret eating. but then i want to eat. i hate it.

[americanredrum]

NIKACADO AVOCADO LOST ALL HIS WEIGHT BEFORE ME??!??!?!??!!??

[b-0-bbyb-0-y]

mealsp0 - trying to eat low cal for more whenever i get really hungry.

trying to have a balanced meal so i don’t binge later on and don’t feel guilt for not eating. so far it’s working :)) OMAD and maybe a boiled egg if i feel faint. i can leave out the yolks for less cals

photos from pinterest

[skinandbonesssssssss]

Why dose nobody talk about how hard day 2 of starving is like I feel so fucking weak on day 2 but on day 3 onwards I’m fine

[iluvc4ttssss]

my rules

300-600 cals per day

10k+ steps

fast whenever possible

omad when having family dinner

weight checks twice a day

ab workouts everyday

no fried food

green tea is our friend

purge after dinner

LOVE FRUIT

try eat more organics

no sugary drinks

coke zero is our friend

dont binge over one mistake

when on walks, sprint for 1-2 minutes then walk 10 and repeat (burns more cals)

the more you sweat the more cals you burn

+15 cals to everything to be safe

if you are un able to get the exact amount of cals assume basic meals are 300-500 cals (the bigger the meal the higher that cal)

if forced to eat only have small portiens

chew and spit

if unable to make 10k steps try walk atleast 10mins

if unable to get any walking in do at home workouts

sleep.

soup is our friend

track everything.

plan meals

distract yourself from all thoughts of food when fasting