#fitness+food+motivation

[foreverrryourssss]

All 2025 🥂

[petite-anni]

💗Diet Smart - Stop Feeling Hungry💗

we simply deserve beauty and peace

1. Hydrate

Sometimes hunger is just thirst in disguise.

Sip on water, herbal teas or infused beverages to keep cravings at bay. Plus, your skin clears, flushes out toxins and it‘ll give you a natural glow

2. Hunger Shields

Lean proteins, such as chicken, tofu or lentils, and fiber-packed foods, like chia seeds, oats and veggies keep you full.

They are a must-have in every diet.

+ Smart Snacking

healthy and satisfying snacks come hand in hand with a rich diet. A hand full of almonds, a boiled egg, a Banana or apple slices with nut butter can be mighty. Just be extra careful with the amount, especially on nuts. They are healthy, but have lots of calories that can easily bring you out of your deficite.

3. Slow Down

Chew slowly, savor the flavors. Your body needs time to register fullness. Eating is an act of mindflussness, create the time you need. Appreciate the fact that you are able to have a meal on your plate. Be thankful, you are blessed 💕🙏🏻

4. Embrace Volume Eating

Load your plate with low-calorie nutrient-dense foods like leafy greens, cucumbers, carrots, broccoli or else. You can always add veggies to your plate. They are filling and healthy.

Also, choose Potatos over rice and noodles. I will die on that hill. They are low calorie and more than filling and low in calorie.

5. Search Distraction

Hunger can easily just be boredom.

Dive into a book, sketch, take a walk, study, go for a walk, water your plants, chat with friends and family.

Keeps your body and mind busy.

6. Respect Real Hunger

Eating is a blessing. Respect your bodys function and fulfill its needs. The fact that you choose a nutritious meal is the sign of a strong mindset. Dont punish your body with damaging food, such as sweets and sugary liquors, just to satisfy a craving. It deserves the right treatment. Care for your body by eating and that in a healthy, filling way.💗💗💗

[nourishcolourbites]

[n1pp]

Teas For Healing

01. Rosemary Tea

Promotes brain health and increases blood circulation.

02. Hibiscus Tea

High in vitamins and is refreshing.

03. Lemon Balm Tea

Treats beadaches and bas a calming effect.

04. Chamomile Tea

Helps you sleep better and treats stomach aches,

[angel-dustspo]

Daily check in – Day 67!!

Workouts:

30 minutes Day 2 of Iron series by caroline girvan🧸

Steps: 20 034

Eating (no carb day):

breakfast - yogurt bowl with chia seeds, pecan nuts, an orange and some coconut flakes + ginger tea

lunch - a cucumber, some chicken soup, cottage cheese with hazelnuts, some pistachios

dinner - a cucumber, a chicken breast with ketchup, a lot of coconut and some vanilla protein yogurt for dessert!!

Water intake: 2 liters

Sleep: almost 8 hours

Studying:

spent 6 hours on forestttt!!

revised some french for the national competition tomorrow !!

read 85 pages (and finished my book:3)

finished my math homework

finished my eng tutoring homework

did my english hw for school too

Screen time: really low

Self care:

Linda Sun all day long <33

used some hyaluronic acid + ate clean for my skin

turmeric face mask + hot ginger tea + soft music + lit candles

Emotion log:

Well my meals sound so much better on paper and I'm glad about it but I have been missing my carbs, chocolate and dessert after every single meal a lot too

Thoughts for tomorrow:

The french national competition is tomorrow and I'm lowkey representing my school so I'm pretty anxious!!!!!

[fitnxsss-xo]

[theglowsociety]

You will never feel truly fulfilled in life by drifting through the wind and seeing where it takes you.

You have to take the time to identify what a successful life means to you and start executing on a game plan to build that life.

So ... What does success look like for you?

Is it fame and influence?

Is it making an impact?

Is it being happy and healthy?

Is it building a strong family or community?

Is it turning your passion into a career?

Is it achieving financial freedom?

Is it building generational wealth?

Whatever it may be...

Understand that your definition of a successful life is completely valid ... but only if it's what you truly believe in your heart.

I believe that success is a decision.

Not a destination.

It's a commitment to showing up every single day to pursue your true potential.

It's working your ass off and stepping outside the limits placed on you by society and the people around you.

It's becoming the absolute best version of yourself possible and continually pushing for more.

It's living up to an extremely high standard and inspiring others to do the same.

...and it's continuing to choose these things consistently over the course of your lifetime.

Your potential is constantly evolving as you do.

Which is why I believe success is the constant pursuit of your own true potential.

So … are you choosing success?

You answer that question every day through your actions.

[foreverrryourssss]

[vskitty]

jan - feb weekly workout schedule

monday: upper body & core strength

goal: build lean muscle in arms and strengthen core.

warm-up: everyday full body pilates - 10 min

arms:

slim arms in 1 week - 10 min

optional: toned arms with dumbbells - 20 min

core: get abs in 2 weeks | abs workout challenge - 10 min

flexibility: 

stretch for splits (front splits flexibility routine) - 15 min

how to get a flexible back fast! - 10 min

tuesday: leg flexibility & splits

goal: work towards front and middle splits.

warm-up: everyday full body pilates - 10 min

flexibility:

full body stretch for flexibility - 20 mins

intense hamstring repair yoga routine - 25 mins

wednesday: lower body & glutes

goal: tone legs and grow glutes.

warm-up: everyday full body pilates - 10 min

arms: slim arms in 1 week - 10 min

glutes:

30-day fat burn: legs & butt shaper - 10 min

or option 2: best at-home booty workout - 20 min

legs: toning ballet legs workout for sculpting, lengthening and strengthening - 25 mins

flexibility: 

stretch for splits (front splits flexibility routine) - 15 min

how to get a flexible back fast! - 10 min

thursday: back flexibility & posture

goal: improve back flexibility and posture.

warm-up: everyday full body pilates - 10 min

strength & mobility:

shoulder & back mobility workout - 10 min

fix your posture - 10 min

flexibility: 

stretch for splits (front splits flexibility routine) - 15 min

how to get a flexible back fast! - 10 min

optional: deepen your arch | back stretch routine | spinal flexibility - improve posture - 10 min

friday: full body strength & core

goal: engage full body strength, focusing on core and arms.

warm-up: everyday full body pilates - 10 min

strength:

ballet back & arms sculpting workout - 10 min

ballet legs & core workout - 20 min

flexibility: full body stretch for flexibility - 20 min

saturday: deep stretch & legs

goal: deepen flexibility, focusing on legs and hips.

warm-up: everyday full body pilates - 10 min

strength: toning ballet legs workout for sculpting, lengthening and strengthening - 25 min

flexibility:

how to get a flexible back fast! - 10 min

get your splits | hip flexibility | splits challenge - 20 min

intense hamstring repair yoga - 25 min

sunday: active recovery / light stretch

goal: relax, relieve tension, and lightly stretch.

active movement: walk or gentle yoga flow - 30–60 min

flexibility: bedtime stretches for relaxation - 10 min

[angels-671]

𝓳𝓾𝓼𝓽 𝓭𝓸 𝓲𝓽

[sheilababi]

want to be held and dealt with gently, softly, tenderly.

[petite-anni]

go study. We love smart girls 💜☂️

[n1pp]

Sleepy Girl Mocktail (with magnesium)

A Sleepy Girl Mocktail with magnesium — a cute little mocktail drink that's good for your nervous system and your sleep, 40 mins before sleep is best.

Alternatively, you can go for something more earthy, like chamomile tea — I like mine with a dash of milk.

[angel-dustspo]

Daily check in - Day 53!!

Workouts:

walked a lot

10 minutes night time yoga by yoga with bird

Steps: 19 371

Eating:

breakfast - an orange, an apple, some coconut, like 2 carrots + I made myself a green smoothie!! (accidentally put WAY too much ginger tho so it was only half edible) \(ToT)/

lunch - a cucumber, a boiled egg, 3 meatballs, some air fried potatoes with hot sauce + a tangerine, some white chocolate pudding dessert (idk what it is hahah), some protein choc cookie and a bit of tiramisu (it's gonna be gone soon nooooo:(((((( )

dinner - like 2 oranges, some more coconut + made mini pancakes and topped them with berries, banana, honey and chocolate spread :3

Water intake: 2 liters

Sleep: 8 hours

Studying:

spent 4.5 hours on forest!!

read 110 pages (finished Little women!!)

did my english homework

Learned some new guitar chords (I'm learning how to play Lemon boy by Cavetown atm <3)

Screen time: finally decided to check my notifs after all these days, wasted quite some time having convos I didn't want to have

Self care:

Turmeric face mask + just playing on my computer with my friendsss

Emotion log:

I feel like I am so much better and I'm doing a lot of progress with my recovery, it's like the ed voice isn't even there at all i love this sjsksjjs!!!

Thoughts for tomorrow:

I really wanna make some coffee and eat my pain au chocolat for breakfast!!!

I hope I do well in tutoring tomorrow

[frameconfessions]

I don't think the Technocyte Coda "boys" are the original On-Lyne boys. I think the originals are long dead and these things are cloned from leftover DNA like hairbrushes and things like that (like one of Amir's datamined emails mentions in the mall). We know the Orokin like trying to do longevity experiments and cloning experiments later on in the timeline and if Gregory V is Alad V's ancestor, the motivations would certainly line up.