#fitness level | Explore Tumblr posts and blogs

hikercarl · 4 months ago

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How to Stay Safe While Hiking: Tips for a Secure Adventure

Discover essential hiking safety tips to ensure a secure adventure. We'll guide you through proper preparation, gear selection, and trail awareness for a worry-free outdoor experience.

Hiking lets you enjoy nature and connect with the outdoors. But, safety should always come first for a worry-free trip. This guide will give you key tips to stay safe while hiking. We’ll talk about preparing for your hike, navigating trails, and more. We’ll cover important topics like knowing your limits, packing the right gear, and staying alert. These tips will help you have a safe and fun…

#communication #energy management #fitness level #hiking experience #hiking hydration #hiking safety #leave no trace #nutrition #outdoor adventure #safety in numbers #trail difficulty #trail suitable for your abilities

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techdriveplay · 5 months ago

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Introducing the Withings ScanWatch Nova Brilliant: A Fusion of Elegance and Medical Precision

Withings, a renowned global leader in connected health technology, has once again raised the bar with the unveiling of its latest innovation—the ScanWatch Nova Brilliant. This hybrid smartwatch masterfully combines timeless design with advanced medical-grade technology, making it the most sophisticated smartwatch in the Withings portfolio. A Statement of Elegance At first glance, the ScanWatch…

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bacchuschucklefuck · 6 months ago

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no more fan-ta-sizing about it! everything's already changed~

#dimension 20 #fantasy high junior year #fhjy #figueroth faeth #riz gukgak #adaine abernant #fabian seacaster #gorgug thistlespring #kristen applebees #fh class quangle #my! class swap thing! I guess this is like the poster for it now #got overinvested and finished it properly instead of winging it lol #in closeup order: cleric!gorgug; bard!riz; rogue!fabian; sorcerer!kristen; barbarian!fig; artificer!adaine #this one does have the harpoon gun I'd give fabian during sophomore year but literally only figured out for this piece lol #I like how it looks tho Im glad I hashed it out #thinking abt power armor adaine a lot tbh... she has the transhumanist audacity. she's villain-adjacent enough #to attempt unspeakable acts of body improvement #(its funny bc to wear a rig like that would Also demand a certain level of physical strength from you)#also yeah this is the thing with riz holding a megaphone that got me considering #its fun! it fits the aesthetics! maybe it'd grant him range for bardics #maybe he gets to keep that Im just not sure how he'd carry it around lol #fig gets to have all of her makeup... I like almost never remember to draw it usually kdsjfhdjk listen. I just forgor #I always forget makeup is real #also dont ask me what's in kristen's thermos it Is usually tea but you truly never know #sometimes its soup. it can be lighter fluid. soap perhaps. hot chocolate #also if u come knocking on my door abt kristen's somatic in this piece: I wont be home #she gets to be gross especially bc shes funny and 17yo and gay. we give it to her #okay I. whoo I should lay down. finally I can move on to other things #cheers! wahoo. yahha perhaps

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harmeet-saggi · 1 year ago

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Diet Chart For Weight Loss

There is no one-size-fits-all diet chart for weight loss, as the best way to lose weight depends on your individual needs and goals. However, there are some general guidelines you can follow to create a healthy and sustainable diet plan that will help you lose weight in a healthy way. First, focus on including plenty of vegetables, fruits, whole grains, and lean protein in your diet. These foods are—nutrient-dense and will help fill you up while helping you reach your weight loss goals. You should also aim to limit sugary drinks, processed snacks, and refined carbs like white bread and pasta. Instead, opt for healthier snacks like fruits and nuts or whole-grain crackers with peanut butter.

#weight loss #fitness level #lose weight calorie needs #eating whole foods #intake of fruits #vegetables #whole grains #and lean protein

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egophiliac · 1 day ago

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So.... what are your thoughts on Ace's UM, if you haven't been asked this already?

sneaky magic for the sneakiest boy

no but really, I think it fits him really well! I had thought his UM would probably involve something kinda sleight-of-handy or pickpockety! and I looooved that it made such a nice loop-around back to episode 1. ❤️ I was. kind of half-expecting him to just run out and punch Riddle in the nose again. but instead this time 'twas he who offed the queen's head! it was great! and he did it while stone-cold terrified out of his mind! because Ace is the only remotely normal or well-adjusted person at NRC and therefore the only one who is like "we're going to literally die, this is super effed up". but he did it anyway!!!! I AM SO PROUD

#art #twisted wonderland #twisted wonderland spoilers #twisted wonderland episode 7 spoilers #twisted wonderland book 7 spoilers #twisted wonderland episode 7 part 12 spoilers #twisted wonderland book 7 part 12 spoilers #also love how it complements deuce's magic! they are two of a kind ❤️♠️#i do think bet the limit fits the 'uno reverse card' description more though #like...okay they haven't really said much on how joker snatch works #(literally ace went 'we'll talk about it later')#but i think it's not supposed to be inherently retaliatory if that makes sense #the japanese is something like 'put an ace up my sleeve'#which implies to me that it's not really an in-the-moment thing? i think he can steal it and hold on to it for a while probably #like he might be able to snatch it and then use it on someone else later rather than it being reflected back on the original caster #versus deuce's being that he punches you back with your own punch (and/or other various punches he's acquired)#(a connoisseur of fine punches)#i am 100% guessing though so who knows! we will find out later i presume #now the only one left to get their um is grim maybe 👀#(i mean i would also love to see some staff ums HEY TWST THAT WOULD BE COOL)#(but like. narratively speaking and all)#oh and maybe crowley's depending on how plot-important he actually ends up being #what if it turns out nothing's going on with crowley and he's actually completely irrelevant #he tears his mask off and he's just some random dude who has zero idea of what's happening #nobody's been orchestrating shit #everyone's just been getting radioactive poisoning from the stone adeuce replaced in the chandelier back in the prologue #this was all a cautionary tale about getting the blot levels in your school's hvac system regularly checked

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foreverrryourssss · 17 days ago

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All 2025 🥂

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fitnessmantram · 2 years ago

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Men's Bicep Workout at Home || Men's Arm Workout For Mass || #bicep #bic...

Warm-up: Start with a 5–10-minute warm-up to get your blood flowing and your muscles ready to work. Some good warm-up exercises include jumping jacks, jogging in place, or arm circles.

Workout: The following are some of the best bicep exercises that you can do at home:

Dumbbell curls: This is a classic bicep exercise that works the front of the biceps. To do a dumbbell curl, stand with your feet shoulder-width apart and hold a dumbbell in each hand. With your palms facing forward, curl the dumbbells up towards your shoulders. Slowly lower the dumbbells back down to the starting position.

Hammer curls: This exercise works the inner and outer heads of the biceps. To do a hammer curl, stand with your feet shoulder-width apart and hold a dumbbell in each hand. With your palms facing each other, curl the dumbbells up towards your shoulders. Slowly lower the dumbbells back down to the starting position.

Preacher curls: This exercise works the long head of the biceps. To do a preacher curl, sit on a preacher bench with your feet flat on the floor. Hold a dumbbell in each hand and place your forearms on the preacher bench. Curl the dumbbells up towards your shoulders. Slowly lower the dumbbells back down to the starting position.

Cool-down: Finish your workout with a 5-10 minute cool-down to help your body recover. Some good cool-down exercises include static stretches or yoga poses.

You can do 3 sets of 8-12 repetitions of each exercise. Be sure to rest for 1-2 minutes between sets. As you get stronger, you can increase the weight or resistance of the dumbbells.

It is important to note that this is just a sample workout. You may need to adjust the exercises or the number of sets and repetitions depending on your fitness level. It is also important to listen to your body and don't push yourself too hard.

Read More: Ultimate Guide to Master Resistance Bands for Pull Ups

#youtube #men's bicep workout #bicep exercises at home #dumbbell curls #hammer curls #preacher curls #warm-up #cool-down #sets #repetitions #resistance #fitness level

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angel-dustspo · 5 months ago

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Putting in the effort now so I can see the results later

⛧⋆ ˚｡🎀⋆ ˚｡⋆౨ৎ⋆ ˚｡🩰⋆˚｡⋆౨ৎ⋆ ˚｡⋆🌷⋆ ˚⋆⚝˚｡

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mirrorcatcreditcard · 2 months ago

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Your honor, they were watering down my favorite character and not letting them be a jerk.

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hikercarl · 5 months ago

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Day Hiking vs. Backpacking: Which Adventure is Right for You?

Discover the key differences between day hiking and backpacking to choose your ideal outdoor adventure. Explore gear, planning, and experiences for each.

Outdoor lovers often talk about day hiking versus backpacking. Both let you explore nature, but they’re different in many ways. The main differences are in how long you go, what gear you need, how easy it is to get there, how hard it is, and how much time you have. Knowing these differences helps you pick the right adventure for you. It depends on what you like, how fit you are, and how much…

#accessibility #backpacking #backpacking trips #compass #day hiking #deep forests #fitness level #hiking boots #lightweight rain jacket #national parks #skill levels #sleeping bags #snacks #trekking poles #weather-appropriate clothing

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sincerelyygigi · 2 months ago

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