#fitness level

[hikercarl]

How to Stay Safe While Hiking: Tips for a Secure Adventure

Discover essential hiking safety tips to ensure a secure adventure. We'll guide you through proper preparation, gear selection, and trail awareness for a worry-free outdoor experience.

Hiking lets you enjoy nature and connect with the outdoors. But, safety should always come first for a worry-free trip. This guide will give you key tips to stay safe while hiking. We’ll talk about preparing for your hike, navigating trails, and more. We’ll cover important topics like knowing your limits, packing the right gear, and staying alert. These tips will help you have a safe and fun…

[techdriveplay]

Introducing the Withings ScanWatch Nova Brilliant: A Fusion of Elegance and Medical Precision

Withings, a renowned global leader in connected health technology, has once again raised the bar with the unveiling of its latest innovation—the ScanWatch Nova Brilliant. This hybrid smartwatch masterfully combines timeless design with advanced medical-grade technology, making it the most sophisticated smartwatch in the Withings portfolio. A Statement of Elegance At first glance, the ScanWatch…

[inkiedraws]

I need their lore like I need air

[egophiliac]

So.... what are your thoughts on Ace's UM, if you haven't been asked this already?

sneaky magic for the sneakiest boy

no but really, I think it fits him really well! I had thought his UM would probably involve something kinda sleight-of-handy or pickpockety! and I looooved that it made such a nice loop-around back to episode 1. ❤️ I was. kind of half-expecting him to just run out and punch Riddle in the nose again. but instead this time 'twas he who offed the queen's head! it was great! and he did it while stone-cold terrified out of his mind! because Ace is the only remotely normal or well-adjusted person at NRC and therefore the only one who is like "we're going to literally die, this is super effed up". but he did it anyway!!!! I AM SO PROUD

[bacchuschucklefuck]

no more fan-ta-sizing about it! everything's already changed~

[harmeet-saggi]

Diet Chart For Weight Loss

There is no one-size-fits-all diet chart for weight loss, as the best way to lose weight depends on your individual needs and goals. However, there are some general guidelines you can follow to create a healthy and sustainable diet plan that will help you lose weight in a healthy way. First, focus on including plenty of vegetables, fruits, whole grains, and lean protein in your diet. These foods are—nutrient-dense and will help fill you up while helping you reach your weight loss goals. You should also aim to limit sugary drinks, processed snacks, and refined carbs like white bread and pasta. Instead, opt for healthier snacks like fruits and nuts or whole-grain crackers with peanut butter.

[mirrorcatcreditcard]

Your honor, they were watering down my favorite character and not letting them be a jerk.

[foreverrryourssss]

All 2025 🥂

[fitnessmantram]

Men's Bicep Workout at Home || Men's Arm Workout For Mass || #bicep #bic...

Warm-up: Start with a 5–10-minute warm-up to get your blood flowing and your muscles ready to work. Some good warm-up exercises include jumping jacks, jogging in place, or arm circles.

Workout: The following are some of the best bicep exercises that you can do at home:

Dumbbell curls: This is a classic bicep exercise that works the front of the biceps. To do a dumbbell curl, stand with your feet shoulder-width apart and hold a dumbbell in each hand. With your palms facing forward, curl the dumbbells up towards your shoulders. Slowly lower the dumbbells back down to the starting position.

Hammer curls: This exercise works the inner and outer heads of the biceps. To do a hammer curl, stand with your feet shoulder-width apart and hold a dumbbell in each hand. With your palms facing each other, curl the dumbbells up towards your shoulders. Slowly lower the dumbbells back down to the starting position.

Preacher curls: This exercise works the long head of the biceps. To do a preacher curl, sit on a preacher bench with your feet flat on the floor. Hold a dumbbell in each hand and place your forearms on the preacher bench. Curl the dumbbells up towards your shoulders. Slowly lower the dumbbells back down to the starting position.

Cool-down: Finish your workout with a 5-10 minute cool-down to help your body recover. Some good cool-down exercises include static stretches or yoga poses.

You can do 3 sets of 8-12 repetitions of each exercise. Be sure to rest for 1-2 minutes between sets. As you get stronger, you can increase the weight or resistance of the dumbbells.

It is important to note that this is just a sample workout. You may need to adjust the exercises or the number of sets and repetitions depending on your fitness level. It is also important to listen to your body and don't push yourself too hard.

Read More: Ultimate Guide to Master Resistance Bands for Pull Ups

[angel-dustspo]

Putting in the effort now so I can see the results later

⛧⋆ ˚｡🎀⋆ ˚｡⋆౨ৎ⋆ ˚｡🩰⋆˚｡⋆౨ৎ⋆ ˚｡⋆🌷⋆ ˚⋆⚝˚｡

[hikercarl]

Day Hiking vs. Backpacking: Which Adventure is Right for You?

Discover the key differences between day hiking and backpacking to choose your ideal outdoor adventure. Explore gear, planning, and experiences for each.

Outdoor lovers often talk about day hiking versus backpacking. Both let you explore nature, but they’re different in many ways. The main differences are in how long you go, what gear you need, how easy it is to get there, how hard it is, and how much time you have. Knowing these differences helps you pick the right adventure for you. It depends on what you like, how fit you are, and how much…

[reader-from-nowhere]

Better luck next time!

Death loop au by @keferon :3

[oliveforluv]

10 step sunday reset routine

as someone who struggles with depression, cleaning my room and getting my life together is a struggle.

having a reset routine can help bring me out of a funk and lift my spirts a little.

i'll be completely honest i have a pretty bad depression room going, and my depression has taken over my life these past few months. so even though this is my sunday reset routine, i haven't done it in a while. but i've had enough. i'm determined to dig myself out of the hole i put myself in. and the first step for me is doing my sunday reset routine.

music, stretch, and workout

i am resetting my whole routine, and the first thing i prioritize is my physical health. when i'm in deep into my depressive cycle, i don't prioritize my physical health at all. in fact, i find that my physical & mental health overlap a ton. so in order to properly reset and get off on the right foot, i need to move my body in a positive way.

2. wash bedsheets

bed rotting is my favorite activity during my depression. so, it's a must to clean my sheets and make my depressive rat's nest into a cute bedspread again.

3. put away dirty and clean clothes

i always make piles of dirty and clean clothes when i start to get back into bad habits again. it always starts with cleaning my clothes but not folding/putting them away. this is usually a majority of what's on my floor in the first place, so this frees up a lot of space and immediately makes the room look 50% better. my favorite thing to motivate me to do this (& make it more fun) is putting on a mindless tv show in the background (i always watch greys anatomy).

4. clean & get rid of dirty dishes

i usually stack up some cups and bowls during this time. so now is a good time to start getting rid of these items and bring them down to the kitchen. i unfortunately dont have access to a dishwasher, so i need to handwash all of my dishes, but this would definitely go by faster with one!

5. wash dirty clothes

by this point my bedsheets have most likely finished in the wash and i've sorted through all the clothes on my floor, so now it's time to finally get the giant pile of dirty clothes tackled. as a uni student living in the dorms (don't worry, i have a private room), scent beads are my favorite go-to to feel comfy and more at home when i wear my clothes.

6. pick up and take out trash

my trash and recycling has definitely piled up at this point (in my room and in their respective cans). i'm also halfway through my routine and i most definitely need some fresh air for a minute. this step may be inconvenient (especially as a uni student who has to lug their trash cans to their uni dumpsters somewhere on campus) but its also a good way to get some vitamin d (and add to my daily steps!).

7. clean & tidy surfaces

i dont know how it happens but there is always some mystery gunk on my desk (usually from my makeup), so all my surfaces need a serious wipedown. i also find this the most satisfying part!

8. vacuum/sweep (my least favorite...)

i may not always do this step, mostly because i absolutely loathe vacuuming, but after this recent depressive episode, my floors need a good vacuum. so unfortunately, i must do what needs to be done...

9. make my bed and put away clean clothes

the finishing touches. i'm tired at this point, and this is where i usually call it quits and tell myself that i will fold and put away my clothes later. but i have to call myself on my bullshit0; i will not fold and put it away later. i have to do it now. a useful tip is imagining your crush (or just a hot celebrity) is coming over. now i want my room to be perfect for them!

10. light a candle and pat yourself on the back

this is a safe space and you deserve to be proud of yourself! even if you only did one thing in this routine... because that's one more thing than you did yesterday <3

xoxo

[maxiglow]

i am becoming the best version of myself

[sincerelyygigi]