#exercise for liver health

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(AmitkakkarHealthyway)

[fitgirlhappygirl]

The difference in my face and neck from the age of 17 to 24… time flew by. I used to dream of being where I am now. 🥲🥹 grateful I never gave up!

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[surinderbhalla]

Do Cleanses and Detoxes Work? Scientific Insights and Real-Life Stories

Embarking on a journey towards better health often leads many to consider cleanses and detoxes. The idea of purging toxins from our bodies is alluring, promising a fresh start and improved well-being. Let’s delve into this topic: Do Cleanses and Detoxes Work? Scientific Insights and Real-Life Stories and expert insights to uncover the truth behind these popular health regimens. Do Cleanses and…

[today3467h]

Fruits Help In Improving Liver health

[mknewstime]

5 Beneficial Foods for Fatty Liver to Heal

5 Beneficial Foods for Fatty Liver to Heal Introduction Fatty liver disease, characterized by the accumulation of fat in the liver cells, is becoming increasingly prevalent due to sedentary lifestyles and poor dietary choices. While medical intervention is crucial, dietary modifications play a significant role in managing and even reversing this condition. In this article, we’ll explore five…

[jcmarchi]

5 Healthy Tips to Burn Belly Fat Quickly? - Technology Org

New Post has been published on https://thedigitalinsider.com/5-healthy-tips-to-burn-belly-fat-quickly-technology-org/

5 Healthy Tips to Burn Belly Fat Quickly? - Technology Org

Belly fat is good, but when there is too much, it can increase the risk of chronic disease. Experts often recommend drinking less alcohol, eating more protein, and lifting weight to reduce belly fat. Furthermore, belly fat can disfigure your shape and make you feel like you are pregnant if you are a woman.

Women with too much belly fat don’t fit into certain clothes. Too much belly fat is often the result of the food you eat. Physical exercise can go a long way to reducing belly fat. However, read and learn more information about healthy tips that can reduce belly fat.

Eat a lot of soluble fat

One of the benefits of eating soluble fats is that it helps to slow down food when it passes through your digestive system. Also, several studies have shown that soluble fats make you feel full. In order words, when you are full, you will eat less. More over, examples of foods that contain soluble fat are vegetables, fruits, oats, and barley. 

Stay away from food that contains trans fat

One way trans fats are created is by adding hydrogen to unsaturated fats like soya bean oil. In the past, trans fats were found in margarine and some packaged foods. However, because of Strict monitoring, trans fats are no longer used to produce some packaged foods. Furthermore, trans fats have been linked to various diseases, including insulin resistance, heart disease, and inflammation. Unfortunately, in some countries, trans fats are still used to produce packaged foods.

Reduce alcohol intake

A little bit of alcohol, according to several studies, is good for your heart. Unfortunately, most people have abused these findings, which has led to a lot of drinking. Heavy alcohol consumption can cause a lot of ailments that are life-threatening. Studies have shown that alcohol also contributes a lot to belly fat. A recent study shows that too short of alcohol for men and one shot for women every day will be ideal. Therefore, if you’re looking for a course of belly fat, alcohol is one of them. 

Eat a protein diet

One of the best diets for weight loss management, including belly fat, is eating a lot of protein. High protein intake is good for your body because it increases the release of a fullness hormone known as peptide. In addition, protein also increases your metabolic rate and helps you repair muscle mass during your weight loss therapy. Furthermore, studies have shown that people who eat more protein barely have abdominal fat.

Reduce your stress levels

Another thing that can make you lose belly fat is stress. Stress triggers the adrenal glands to produce cortisol. The cortisol is known as a stress hormone. Several studies have shown that if the cortisol is high, it increases appetite. In other words, your belly fat will increase when you eat a lot. For women, it’s already a problem because, most often, they have a large waist, and using cortisol increases their belly fat.

Avoid sugary food

Several chronic diseases are caused by eating too much sugar food. Remember, sugar contains fructose. If the fructose is consumed in excess, it causes chronic diseases. Some of the consequences of consuming too much sugary food are heart disease, fatty liver disease, type 2 diabetes, etc. Also, several studies suggest a link between high sugar intake and increased belly fat. Therefore, eating natural sugars like honey should also be done moderately.

Reduce carbohydrate intake

Excess carbohydrate intake also causes an increase in abdominal fat. Experts have suggested that a low-carb diet can reduce belly fat very fast. Refined carbs cause more damage to your health and increase abdominal fat faster than unrefined. Take carbs like whole grains, legumes, and vegetables.

Eat more fish

Eating fish more than meat is an added, nutritional, balanced diet. Fish contains protein and omega-3 fats. Consuming omega-3 fat can reduce the dangers of liver disease. Nutritionists advise you to eat at least 2 to 3 servings of fatty fish weekly. Try to include sermons, sardines, herring, mackerel, and anchovies in your diet every week.

Drink green tea

Several studies have shown that green tea offers exceptional health benefits, including weight loss. Green tea contains caffeine and antioxidants called

epigallocatechin gallate (EGCG). The EGEC can also help you reduce belly fat. Meanwhile, drinking green tea alone may not entirely reduce belly fat. Combining green tea with exercise is best, as it can reduce belly fat for an effective result.

Exercises that can reduce belly fat quickly

When you mention exercise, the first thing that comes to most people’s minds is running, jogging, and push-ups. These are undoubtedly good exercises, but they may not be entirely effective for losing belly fat. Below are effective exercises for this purpose.

Aerobic exercise

To burn your belly fat quickly with exercise, try aerobics. Aside from belly fat, aerobic exercises are good too for your liver, kidney, and other vital organs. Studies have also shown that aerobics reduces liver fat. Engage in the following aerobic exercises: quick walking, cycling, swimming, biking, and rowing for a decrease in belly fat.

Weight resistance training

Lifting weight also reduces your belly fat rapidly. Usually, muscles burn off more calories if you engage in weight training. If you are not taking the right nutrition, your weight training will not yield any results.

High-intensity interval training (HIIT)

HIIT is a short but intense exercise that comprises moves and rest periods. Studies have shown that HIIT exercises are good for belly fat. With HIIT, you can control your weight aside from helping you lose belly fat.

Conclusion

Having belly fat is not a crime, but when it’s too much, it can become unhealthy and affect your social life. Belly fat can be reduced if you eat right and engage in the activities. As a matter of fact, combine exercise with eating right, and belly fat disappear. Some very fat does not require surgery to get rid of it.

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[hopkinrx]

Fatty Liver Disease: Important Causes, Symptoms, and Treatment

Fatty Liver Disease: Important Causes, Symptoms, and TreatmentIntroductionWhat is Fatty Liver Disease?Causes of Fatty Liver Disease Poor Dietary Habits Sedentary Lifestyle Obesity Alcohol ConsumptionSymptoms of Fatty Liver Disease Fatigue Abdominal Discomfort Jaundice SwellingDiagnosing Fatty Liver Disease Blood Tests Imaging Studies Liver BiopsyTreatment and Management Lifestyle Changes Balanced…

[livingwellnessblog]

Demystifying Liver Qi Stagnation

Overlapping Western Diagnoses, Symptoms, Herbal Solutions, Exercises, and Food Recommendation In Traditional Chinese Medicine (TCM), the concept of Liver Qi stagnation plays a significant role in understanding and treating various health conditions. The Liver, according to TCM, is responsible for the smooth flow of Qi (vital energy) throughout the body. When this flow becomes stagnant, it can…

[lifeonmarz-blog]

The 12 houses explained: short word format

1st: Aries, Mars, Yang, Dragon, Bee, Face, Eyes, Eyebrows, Voice, Accent, First Glance, Passion, Drive, Self Esteem, 3rd Eye, Intuition, Hard on yourself, Mutable, Patience, Leader, Stoic, Muscles, Neck/Head tension, Animals, Intensity, Head scarf, Tender headed, Attracting energy vampires, Hard headed, Red, Purple, Sexual energy, Humor, Introvert/extrovert, Fear of child baring because loss of freedom, Judgement, Lymph nodes, Guitar, Fast talker, Sharp talker, Forward thinking, Warrior, Personality, Spine...

2nd: Taurus, Venus, Yin, Panda, Neck/Throat, Throat chakra, Mouth, Thyroid, Heart, Pink, Blue, Fluid, Security, Resources, Musician, Silent, Introvert, Nose, Scent, Taste, Parent, Singing, Arms, Dancing, Food, Breeze, Partnership, Sharing, Values, Luxury, Pleasure, Easy going, Soft spoken, Naivety, Split decisions, Indecisive, Moon, Father, Sturdy, Poker face, Children, Trustworthy, Grit, Victory, Horses, Trials...

3rd: Gemini, Mercury, Yin/Yang, Jack Rabbit, Hands, Feet, Speech, Tongue, Lungs, Fast pace, Exercise, excitement, Bounce back, Joy, Vigor, Youth, Fidget, Anxiety, Habits, Expressive, Musician, Storyteller, School, Journalist, Moral system, Networking, Group, Siblings, Questioning, Stocks/trading, Choices, Dedication, Picky, Options, Dare Devil, Flirt, Long lasting, Hopes, Trees/Forest, Art, Comedian, Chances, Materials, Time, Loyal, Boundaries, ...

4th: Cancer, Moon, Yin, Owl, Family, Mother, Compassion, Creation, Birth, Life, Regret, Sleep, Nipple, Breast, Anus, Stomach, Womb, Bellybutton, Heart, Sacral, Blue, White, Yellow, Ocean, Cold, Night, Cycle, Fly on the wall, Unspoken secrets, Pores, Suicide, Whispers, Distracted, Outsider, Alchemy, Caregiver, Chef, Guidance, Critical, Teeth, Passage/Gateway, Humming, Drums, Weight on your back, Pressures, Gratefulness, Gratitude, Obedience, Horse, Animals, Words that cut...

5th: Leo, Sun, Yang, Lion, Spine, Heart, Pets, Fun, Youthful, Children, Love affairs, Expression, Dance, Gymnastics, Loud, Bright colors, Short trips, Friends, Aunts/Uncles, Get togethers, Cars, Innovative, Actor, Protection, Magician, Gardening, Gossip, Alchemy, Adulthood, Relaxing, Bonding, Self destruction, Slick words, Hard work, Spotlight, Sharing, Rebuilding, Clothing, Renewed vision, Drawing board, Companionship, Grounding...

6th: Virgo, Mercury, Yin, Ant, Crane, Praying Mantis, Work environment, Routine, Structure, Time, Patience, Health issues, Hygiene, Nervous system, digestive system, Pancreas, Gallbladder, Notebooks, Writing, Movies, Home, Relaxing, Forgiving, Generous, Social Life, Bonding, Practice, Foresight, Letting go, Stable, Helpful, Tense, Pressure, Negative thoughts, Reminisce, Addiction, Sorrow, Indecision, Indigestion, Saving Finances, Strong will, Codependency, Maturing, Realizing, Criticism, Self Honoring...

7th: Libra, Venus, Yin, Dragon Fly, Peacock, Marraige, Partnership, Contracts, Joint endeavors, Kidneys, Bladder, Blood, Caring what others think, Voice, Accent, Culture, Rebuilding, Learning new ways to do, Home decor, Learning gratitude, Giving, Reseveing, Welcome home, Comfort, Jot, Warmth, Spring, Flowers, New thought processes, Building Legacy, Defending yourself, Possessions, Slower living, Connecting to nature, Center of attention...

8th: Scorpio, Pluto, Mars, Yin/Yang, Vulture, Jaguar, Phoenix Death/Rebirth, Fears, Dark, Dreams, Escaping, Running, Hoarding, Lack, Homelessness, Strength, Stamina, Restart, Hard work paying off, Legacy, Against all odds, Elimination system, Pelvis, All the holes in the body, Burgundy, Purple, Black, Sex organs, Releasing worries, Manipulation, Smothering, Misunderstood, Coffee, Over giving, Partnership, Friendship, Sensuality, Secretion, Body odor, Roses, Fruit trees, Chapel, Railroad, Balancing, Power, Unseen forces, Intimidation, Relaxation...

9th: Sagittarius,Jupiter, Yang, Donkey, Whale, Shark, Liver, Legs, Posture, Religion, Long distance, Foreign travel, New ideas, Creative thoughts, Energy, Witty, Nomad, Idealistic, Larger than life, Focused on success, Friendship, Gatherings, Social Life, Relaxing, Luxury, Boundaries, Tired, Mental Illness, Restrictions, Insecurities, Grandparents, Quiet time, Relationships, Sharing, Attention, Harmony, Rebirth, Hard work, Getting over, Time, Late night thoughts, Male role model, Weight on your back, Responsibilities, Greedy, Guarded, Proud, Protection, Unique, Lavender...

10th: Capricorn, Saturn, Yang, Sheep, Alligator Honey Badger, Cactus, Sterile, Marble, White, Grey, Cold, Winter, Snow, Reputation, Social status, Farming, Popularity, Bones, Skin, Nails, Hair, Sharp, Leather, Goat, Structure, Skin conditions, Over explaining, Hard on others/yourself, Violin, Holding onto the past, Hard choices, Seeing others happen, Collecting, Finding purpose, Unique interest, Creative ways to make money, Standing up for yourself, Tunnel vision, Sharing, Networking, Group efforts, Working on love...

11th: Aquarius, Uranus, Yin/Yang, Moose, Mongoose, Snake, Friends, Parties, Organizations, Goals, Hopes, School, Science, mutable, unique style, Different friend groups, Water, Lakes, Rivers, Driving, Circulatory System, Pituitary glands, Changing course, Fear of change, Social media, Learning to stand alone, Trusting intuition, Defending loved ones, nonchalant, Increasing expectations, Std, Dead tree, Sticking it out, Elders, Community, Taking a stand, Protest, Elections, Politics, Numbers, Releasing restrictions...

12th: Pisces, Neptune, Yin, Fish, Birds, Friends, More to go around, Letting go, Releasing Past, Decor, Eye for style, Luxury, Opinionated, Energy field, Subconscious, Mountains, Fog, Spa, Skincare, Hygiene, Safety, Frienemies, Luck, Protection, Unprovided jealously, Foreign, Secret, Being watched, Self expression, Confidence, Talents, Anxiety, Depression, Breath, Dreams, Sleeping, Ufc/boxing, Always wanting more, Magician, Plants, Sunshine, Exotic, Target, Maturity, Completion...

[gastrohubhospital2022]

Gastroenterologist in Pimple Saudagar

Gastroenterology is concerned with the health and treatment of your digestive tract. This covers the whole digestive system, gallbladder, and liver. Our professionals at GastroHub employ cutting-edge treatments and minimally invasive procedures to provide you with a wide range of gastrointestinal services. Our team focuses on your well-being to guarantee long-term health care for you and your family. At our facility, we provide the most advanced endoscopic procedures and have evolved to become a world-class manometry institution. Our team also provides the most advanced endo sonography. GastroHub emphasizes personalized care and that’s why we put you at the core of everything that we do.

https://gastrohubhospital.com/gastroenterologist-in-pimple-saudagar/

[queertransetc]

- ED trigger warning -

Being skinny ruined my life. If you’re thin and think to yourself, “why don’t fat people just lose weight?” Please read this

I was the “ideal fat” in the sense that I did everything skinny people wanted me to do. I tried every diet in the book. I exercised regularly. I worked with doctors and dietitians to figure out the best way to lose weight. But nothing worked. I did everything “right” to lose weight, and my weight stayed the same

But the thin people in my life kept telling me that I wouldn’t be happy, attractive, healthy, etc. until I lost weight. So, heartbroken, I came to the conclusion that anorexia was the only option left. It felt safer than bariatric surgery, and was obviously much more affordable

I became the perfect anorexic. 700 cal a day or less, except once a week I allowed myself 1400 cal. For reference, my body required at least 2800 to maintain weight, and at least 1800 to keep my organs and stuff fully functioning. Still, 700 a day, I persisted because everyone in my life told me weight loss was all that mattered. If dieting didn’t work, anorexia had to

And it did. My weight dropped all the way down to 110 pounds. I was skinny - underweight, even - in all sense of the word. The people in my life saw it as a miracle. The ultimate success story. My mother, my “friends,” my doctors, they all congratulated me on my accomplishment

When I confessed my eating disorder to my doctor, he told me, “that’s not the best way to go about it, but I’m glad you lost the weight.” My mother took pictures of me and sent them to relatives to brag

Okay, great. I was skinny. I did what I set out to do. But there were severe consequences

The most obvious was my joint pain doubled, maybe even tripled, to the point that I couldn’t leave the house without a wheelchair

I also developed several health complications, including fatty liver disease and extremely painful GERD. I had to see a handful of specialists and get an endoscopy because of severe stomach pain

My partner, who was the only person who saw my weight loss for what it was (a horrible thing that only happened because of an eating disorder), convinced me to enter a recovery program

For nearly a year, I relearned how to feed myself. I ate everything I was told to eat, nothing more and nothing less. My diet was 100% in the hands of somebody else

And I gained back every pound I has lost. All of the work to become thin went right out the window. It was proven to me that thinness and health were incompatible with my body. If I wanted to be thin, I had to forgo my physical and mental well-being. And vise-versa

Prior to the anorexia, I never once struggled with binge eating. I was naturally an intuitive eater, and I did a good job of having a well rounded diet. After the anorexia, after recovery, I developed a binge eating disorder. I had spent so long starving myself, that my brain and body got stuck in survival mode, desperate to consume any and all calories out of fear that I might starve again. To this day I struggle with binge eating

I did everything thin people wanted of me. I dieted. I exercised. And when all else failed, I starved myself. Now I have liver disease, stomach issues, and BED. Not to mention the loads of mental issues that accumulated as a result of my weight loss journey. During the throes of my anorexia, I had to be hospitalized for suicidal ideation

When you tell fat people to “just lose weight” you are suggesting they give themselves illnesses for which treatments are not always effective. You are asking fat people to destroy their stomachs and livers. When a fat person loses so much weight that they become skinny, they are likely giving up so much of their health in efforts to be treated like a human being

If you’re thin, do your part. Treat fat people like people before we tear our bodies apart

[moonastrogirl]

Signs and Body parts related to them + attributes

Aries = head (brain, hair, face, eyes), adrenals, blood pressure

Taurus = neck, shoulders, throat (and voice), ears

Gemini = arms, fingers, heads, hands, lungs

Cancer = chest wall, breasts, some body fluids (uterus)

Leo = heart (blood, veins), spine, upper back, spleen.

Virgo = abdomen, intestines, gallbladder, pancreas, liver, digestive system (stomach)

Libra = lower back (butt/nyash), hips, kidneys, endocrines

Scorpio = reproductive organs (vagina, penis), pelvis, urinary bladder, rectum

Sagittarius = thighs, legs

Capricorn = knees, bones, skin

Aquarius = calves, ankles (Archiles heel), blood vessels

Pisces = feet, some body fluids (lymphatic system)

If you have any health issues look at where they are located in your body then start healing yourself by using the energy of the sign related to it. Exercise also that part of the body to strengthen it and make it heal naturally.

Work also on what the sign means to heal the sign.

Aries = Authenticity (True self)

Taurus = Self support

Gemini = Self thinking

Cancer = Self feeling

Leo = Self love (Courage)

Virgo = Self analysis

Libra = Balance of self (Confidence)

Scorpio = Self desire (Sexual energy)

Sagittarius = Vision of self (Self protection)

Capricorn = Usage of self

Aquarius = Knowledge of self

Pisces = Self belief

[720am]

M A S T E R L I S T

for losing as much as possible in a short amount of time (cuz we are all desperate), from me - a biotechnologist, who relapsed (the demons never leave)

the tips i am about to share with all my girliepops are all based on science and work; if you have any other tips, feel free to share in the comments, so we can have all the tips in one place!

• eat your meals from smaller sized plates, to trick your brain you are eating more

• cut up your food into small pieces

• chew every bite at least 10-15 times, until it is a purée consistency; this way you will be eating slower and give your brain more time to realise you are full

• sip water with a lemon slice between your bites

• focus on eating vegetables and protein, limit carbs

• drink a lot of water, and I mean a lot

• add lemon slices to your water to make it have some flavour; also the lemon juice in water before your meals will help reduce the glucose spike => less insulin released from liver => less absorbed glucose from carbs/sugars/starches => less fat on your body

• move for 10 mins right after eating - walk, do calf raises, some light movement so all the glucose can be used before getting stored as fat on your body

• drink tea - green tea, detox tea, whatever tea, without a sweetener

• do not drink diet sodas/colas - or any kind of liquid that is not water/tea - these are useless calories, why would you do that to yourselves?! even if it says 0 cals - this s#it is so bad for you, and the carbonation makes you feel bloated like a god damn whale! ditch the diet sodas girliepops

• implement some kind of movement every day - walking, pilates, yoga, dance workouts, resistance bands workouts or stretching

• do not weigh yourself everyday - due to hormones our weigh fluctuates every day and this will just make you feel bad if you lose and gain 1-2 legs everyday depending on your menstrual cycle, water weight and so on.. weigh yourself every 2 weeks.

• do not drink fruit juice - this is such a scam; hear me out: how many oranges does it take to make 1 glass of orange juice? around 3. can you eat three whole oranges in one sitting? i bet no. then why would you drink 3 oranges? when you make fruit juice, all the fibre and the pulp is removed, leaving you with just the juice with all the sugar in it (in the form of glucose and fructose) so you are basically drinking pure sugar, which turns into fat… just eat your damned fruit, instead of drinking a bunch of empty calories

• take red cranberry supplements - they are usually taken for UTIs, but the red cranberry has diuretic effect, and will make you pee your water weight out; please do not take more than 2 pills and remember to drink plenty of water so you don’t damage your kidneys!!!!

• take probiotics - this will ensure your gut health stays good while restricting foods, so you don’t end up constipated and bloated

• i personally do not eat dairy products (i am lactose intolerant) - they are full of hormones from the cows, give you acne and inflammation, and the protein in it is not worth it considering the amount of fat these products have; skip the dairy if you can

• if you drink a lot of coffee, remember to drink plenty of water! coffee has a diuretic effect and if you are not drinking more water, it will make you retain whatever water is in your body, leading to water weight gain

• if you end up binging, do so mindfully - do not give in to all the food, just have a piece of chocolate, not the whole chocolate bar; have a piece of cake, not the whole cake; then get back on track and try to exercise as much as possible to burn the excess calories

• i think this is obvious but let me say it just in case - in order to lose weight, you have to be on a calorie deficit - meaning you burn/use more calories than you consume; but!! here is the trick - you have to maintain low calorie diet, do not ⭐️ve for more than 2 days, as this will f#ck up your metabolism - your body goes into fight or flight response, meaning everything you eat after f4sting will remain on your body as a reserve of food, in case you end up ⭐️ving again; so have your veggies and protein (chicken breasts, white fish)

• keep yourself busy so you don’t think about f0od - study, work, read books, journal, whatever it is, your day has to be full of activities do you can forget to e4t

• reject offered food - say you already ate / yr not hungry / you are allergic to some ingredient / you have a bad migraine and this will make it worse / or take the food and say you will have it later and just give it to someone else (pls don’t throw in trash, do not waste food)

• when eating with family / boyfriend - place food in a smaller plate, cut up food into very small pieces and eat very slowly and chew every bite for a long time, sip water between every few bites, then say you are full and cannot eat anymore / that you ate a bit earlier and yr full

• when eating, eat your veggies first, then your protein and eat the smallest amount of carbs - always leave leftover carbs in your plate

• do not eat any snacks - no cereal bars, no cereal, no chips, no crisps, no crackers, no salty sticks, just do not eat snacks!

• if you feel like eating - drink water first, then have veggies (cucumbers, carrots, tomatoes, radishes, etc) or fruit (apples, citrus, any kind of berries)

• if you are having breakfast - always eat a savoury breakfast - eggs, avocado, veggies etc; never eat a sweet breakfast - cereal, croissants, pancakes, etc, this will spike up your glucose levels and all that sugar will turn into fat; a sweet breakfast will make you feel tired and exhausted all day, leading you to eat more

• wear a waist trainer - do so for no more than 8hrs a day; this will also help you have smaller portions of food, as it won’t allow your stomach to expand

• do not purge - this is very bad for your teeth and overall health; the stomach acid is very strong and every time you purge, your teeth are getting damaged; just don’t overeat in the first place and have self control!

this is all i have for right now; if i think of anything else, i will add later / make another post; if you have anything to add to this list - go ahead and do so in the comments below

remember, stay safe xx

[loveemagicpeace]

🛁Body & Health🧼

🛁6th house is also about your health. How you can get sick or which part of the body may be most vulnerable. Of course, there are other factors as to why and how. But the 6th house is connected to your body, which means that there are things here that can have the greatest impact on your body.

☀️Sun in 6th house you can be prone to exertion. Many times your heart and hair can suffer. Back, spine and immune system -They can many times be affected. It is good if you eat a lot of vitamins. Exercise is also very important. The more you move, the more energy you will have. Heart disease is often confirmed in men due to excessive strain. Herbs good for you: sunflower, calendula, mistletoe, juniper, laurel, chamomile, cinnamon, rosemary.

🌙Moon in 6th house you can be prone to depression. Emotional stress can greatly affect health. You must not be emotionally burdened with work. Your body can recover quickly even after a serious illness if you are emotionally stable. Parts of the body you have to be careful are: breasts, mammary glands, esophagus, stomach, intestines, salivary gland, liver, gallbladder, intestine. Herbs good for you: anise, cabbage, camphor, cucumber, iris, jasmine, lettuce, lily, poppy, violet, willow, lotus, moonwort, mugwort, pumpkin.

🍀Mercury in 6th house-you can be prone to stress. The nervous system is weak and sometimes they are threatened by tension and stress due to the fast pace of life. You have to remind yourself that it is necessary calm down and relax every now and then and try to eat regularly. The brain, lungs, respiratory system and nervous system can be affected the most. With mercury here The lungs are a potential weak point because it's a common cold may develop a persistent cough. Also shoulders, arms and hands. These can be susceptible to injuries such as sprains or fractures. Herbs good for you: lilies of the valley, marjoram, fern, lavender, fennel, anise, mint, thyme, dill, lemon grass.

🍒Venus in 6th house- you can be prone to prone to unpleasantness. Many times it can be something that affects your appearance, your beauty. People with this placement can fluctuate a lot with their body weight. They also tend to tighten in the neck, which is usually the result of tension that has accumulated over time. Because they want to remain calm, most of the time feelings of anger and stress. Parts of the body that may be most prone to damage: throat, kidneys, lumbar region. Herbs good for you: birch, walnut, almond, violet, narcissus, elder, poppy, passion fruit, fig, peach, apricot, olive.

🦋Mars in 6th house- you are prone to irritation. Many times you can get injured during sports or activities. It is not recommended to do things that are dangerous. Many times you can burden yourself too much by being able to finish or do something. You can often be prone to migraines and headaches. Even to a hot temperature, which otherwise quickly disappears. It is not recommended that they be active when they are tired. It can mean that you have too fast a pace of life, which can mean that you skip the main meals (which can lead to digestive problems). Parts of the body that may be most prone to damage: head, muscles, adrenal glands, fetuses. Herbs good for you: pine, pepper, hot pepper, nettle, cherry, radish, horseradish, onion, garlic, ginger, tobacco.

🫧Jupiter in 6th house-Jupiter is usually good in this house because it represents happiness luck abundance. So most likely you will be very blessed with your health. However, you may be inclined to react too impulsively or optimistically to certain health problems. Even if they get sick, they recover quickly. The thinness of the stems is rich food and wine, which can lead to obesity, especially in middle age. They tend to overeat, which can overload the liver. In later years, arthritis and rheumatism affects the hips. Parts of the body that may be most prone to damage: thighs, liver. Herbs good for you: oak, pine, maple, birch, willow, cherry, pear, licorice, moss, wheat, nutmeg, saffron, clover.

🪐Saturn in 6th house-you can be prone to burdnes. Sometimes you can have too much stuff. You are stressing too much and giving yourself too much stress and limitations. When they're exhausted, their weakened immune systems can't cope with minor ailments as easily, and unrelieved tension can prevent a good night's sleep. The main body parts associated with it signs are knees, teeth and bones. Over the years, joints can become stiff. Meticulous dental care is required. They are prone to strong melancholy and can gradually begin to sink into depression. Parts of the body that may also be prone to damage : gall bladder, spleen. Herbs good for you: cypress, hemp, wolf cherry, moss, cumin, ivy, sage.

🪼Neptune in 6th house- you may be prone to self-inflicted diseases. Things can be confusing and not clear. They can get diseases from computers, phones and other modern technology and pollutants. Mysterious health problems that modern medicine cannot define or explain. Complementary therapies may help you more. Since Neptune and Pisces are associated with the feet, this part can be the most affected. Pisces often under severe stress they seek solace in alcohol and drugs. A foot massage will be good for you. Parts of the body that may be most prone to damage : nervous system, feet. Herbs good for you: water lily, mushrooms

🧃Uranus in 6th house- You may be more sensitive to the cold. Diseases that can appear are often related to unknown or strange things. They have an intense mind that needs plenty of stimulation, but they are not always in tune with their body's needs. Daily lack of movement causes a decline in energy and circulation. During the winter months, numb fingers and feet can swell if nothing else take action. Uranus is also associated with the ankles so people can be prone to sprains. They can exercise caution and must wear appropriate footwear. They are also subjected sudden illnesses that then disappear without a trace. Parts of the body that may be most prone to damage: ankles, blood circulation. Herbs good for you:orchid

🐚Pluto in 6th house- They are extremely durable and resistant, which means that they are generally healthy. Some diseases that may be related to them are of a more psychosomatic origin. They may also be prone to nervous tension, which can affect the muscles of the shoulders, neck, and back. A massage is good. The main parts of the body are the bladder and large intestine. It is important that they excrete toxins. It is also good to do a detox diet every now and then. Parts of the body that may be most prone to damage: miscarried, gave birth, bowels. Herbs good for you:eggplant, beetroot, pomegranate, daffodil.

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-Rebekah🧚🏼‍♀️💕🌙