#fatty liver prevention

[amitkakkarhealthyway]

(AmitkakkarHealthyway)

[hopkinrx]

Fatty Liver Disease: Important Causes, Symptoms, and Treatment

Fatty Liver Disease: Important Causes, Symptoms, and TreatmentIntroductionWhat is Fatty Liver Disease?Causes of Fatty Liver Disease Poor Dietary Habits Sedentary Lifestyle Obesity Alcohol ConsumptionSymptoms of Fatty Liver Disease Fatigue Abdominal Discomfort Jaundice SwellingDiagnosing Fatty Liver Disease Blood Tests Imaging Studies Liver BiopsyTreatment and Management Lifestyle Changes Balanced…

[hiims-jodhpur]

We’re discussing an incredibly important topic that affects millions of people around the world – treatment for liver disease. If you or someone you know is struggling with this condition, stick with us as we explore it. Best treatments available....

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Sandhya Jani Devi Health Resort

7042735658

[1percenthealhier]

Did you know 33% of the population has Fatty Liver? Yes, 1 in 3 people has it.

What is Fatty Liver Disease?

Imagine your liver as a silent superhero, working tirelessly to filter toxins, produce proteins, and regulate metabolism. Now, imagine this superhero is slowly being "fattened" by the accumulation of fat in its cells. This is fatty liver disease, also known as hepatic steatosis.

The main cause of non-alcoholic fatty liver disease (NAFLD), the most common form, is lifestyle. Excess weight, obesity, diabetes, and insulin resistance are the main culprits. But don't think that lovers of a good drink are off the hook – alcoholic fatty liver disease (AFLD) is also a reality, caused by excessive alcohol consumption. Understanding these distinctions is crucial because the approach to managing and reversing each type may vary. For NAFLD, lifestyle modifications are key, while AFLD often requires reducing or eliminating alcohol intake along with lifestyle changes.

The Stages of Fatty Liver Disease: A Silent Journey

Fatty liver disease is like a slow-burning fire that can start almost without you noticing. It develops in stages, and it's crucial to understand each of them to take preventive measures or, if necessary, seek treatment at first sign of any symptoms.

Stage 1: Simple Steatosis - The Onset of Fat Accumulation

This is the first stage where fat begins to accumulate in the liver but without causing inflammation. At this stage, most people do not show symptoms. It's like a silent alarm that needs to be heeded. Early detection through routine medical check-ups can be a game-changer, allowing for timely intervention and lifestyle adjustments that can halt or even reverse the disease.

Stage 2: Steatohepatitis (NASH) - The Flame of Inflammation

Here, the fat accumulated in the liver starts to cause inflammation, and the liver can begin to suffer damage. Symptoms are still vague, such as fatigue, loss of appetite, or abdominal pain. Nothing that makes you stop, but it does raise a warning sign. In this stage, more specific diagnostic tests, like a liver biopsy, might be necessary to determine the extent of liver damage and guide more targeted treatment strategies.

Stage 3: Fibrosis - Scarring of the Liver

Chronic inflammation leads to the formation of scar tissue in the liver, interfering with its function. Fibrosis can progress slowly but may result in cirrhosis, a severe condition. It's like a yellow light flashing frantically. Managing fibrosis requires a concerted effort to halt liver damage and improve liver health, often involving medications and continued lifestyle improvements.

Stage 4: Cirrhosis - The Devastated Liver

The liver becomes so damaged and scarred that it can no longer function properly. Cirrhosis is the final stage of fatty liver disease and can lead to liver failure, the need for a transplant, or, unfortunately, death. It's the red alert where the situation becomes critical. For those with cirrhosis, advanced medical treatments, including possible liver transplantation, and strict lifestyle adherence are crucial to manage the condition and prevent further complications.

The Good News: Fatty Liver Disease Can Be Reversed!

Yes, you read that right! Fatty liver disease can be reversed, especially in the early stages. It's like putting out the fire before it spreads and causes irreversible damage. But to do so, you need to act quickly and with determination. Commitment to lifestyle changes and regular monitoring can significantly improve liver health and overall well-being.

[brainboxschool]

🌟 Join us in commemorating World Liver Day on April 19th! 🌟

👉 Did you know that your liver is one of the hardest-working organs in your body? It plays a vital role in digestion, metabolism, and detoxification. That's why it's crucial to keep it healthy!

💡 On #WorldLiverDay, let's raise awareness about liver health and the importance of prevention. From hepatitis to fatty liver disease, understanding these conditions can help us take proactive steps towards better liver health.

[livingwellnessblog]

A New Proposition? Is High Fructose Corn Syrup On It's Way Out?

Banning high fructose corn syrup (HFCS) could potentially lead to several health benefits, although it's important to note that the impact may vary depending on various factors such as overall diet, lifestyle, and the alternative sweeteners used. Here are

A New Proposition? Is High Fructose Corn Syrup On It’s Way Out? Banning high fructose corn syrup (HFCS) could potentially lead to several health benefits, although it’s important to note that the impact may vary depending on various factors such as overall diet, lifestyle, and the alternative sweeteners used. Here are potential health benefits associated with reducing or eliminating…

[artisticdivasworld]

NAFLD and Nursing: Essential Information and Interventions

What is Non-Alcoholic Fatty Liver Disease (NAFLD)? NAFLD stands for Non-Alcoholic Fatty Liver Disease and is one of the most common liver disorders globally. The liver plays an essential role in many body functions, from producing bile that helps digest fats to storing glucose for energy. NAFLD occurs when there is an accumulation of excess fat in liver cells, that is not due to significant…

[trendingarticles]

Understanding Fatty Liver: Identifying Causes, Symptoms, and Exploring Detoxification Methods

What is Fatty Liver? Fatty liver is a medical condition defined by accumulation of excess fat in the liver cells. It can be caused by various factors such as obesity, alcohol consumption, diabetes, high cholesterol, and certain medications. When the liver contains more than 5% to 10% fat, it is considered fatty liver disease. Fatty liver disease, also known as hepatic steatosis. Excess fat can…

[literaryvein-reblogs]

Writing Notes: Caffeine

Caffeine - A mild alkaloid stimulant made by some plants.

Found in coffee beans, tea leaves, and cocoa beans; added to soft drinks, energy drinks, and energy bars; and sold in capsules and tablets as a dietary supplement.

A mild stimulant. It is used to temporarily relieve fatigue and increase mental alertness. Caffeine is added to some antihistamine drugs to help counteract the sleepiness they may cause. It is also added to over-the-counter headache remedies (e.g., Excedrin) and migraine headache drugs to enhance their painkilling effects. Under medical supervision, citrated caffeine (a prescription drug) is used to treat breathing problems in premature infants.

From the Italian word cafée, meaning "coffee", is naturally made by about 60 plants. The most familiar of these are coffee leaves and beans, tea leaves, kola nuts, yerba mate, guarana berries, and cacao (the source of chocolate). In plants, caffeine is a pesticide. Insects eating plants that contain caffeine become disabled or die.

It has no nutritional value. But there seem to be some benefits to regular caffeine consumption, despite conflicting research.

Effects on the Body

Increases heart rate

Temporarily increases blood pressure

Relaxes smooth muscle cells in the airways

Releases fatty acids and glycerol in the body for energy use

Easily crosses the blood-brain barrier and changes the level of neurotransmitters in the brain

Passes into breast milk

Caffeine is absorbed in the stomach.

Its effects are noticeable in about 15 minutes and usually last several hours.

However, there is a huge variation among people both in their sensitivity to caffeine and in how long it stays in their bodies.

Although the average time it takes half a dose of caffeine to be eliminated from the body is 3-4 hours, this time may extend to 6 hours in women taking oral contraceptives; much longer in pregnant women and in people with liver damage.

Many well-designed, well-documented studies show that caffeine makes people more alert, improves short-term memory, enhances the ability to concentrate, increases the individual’s capacity for physical work, and speeds up reaction time.

In habitual caffeine drinkers, caffeine achieves this by preventing the detrimental effects of withdrawal.

It does not boost functioning to above normal levels.

All of these effects are temporary.

Caffeine does not replace the need for rest or sleep.

Caffeine Withdrawal

Discontinuing caffeine among regular users can cause withdrawal symptoms. These can include:

Headaches (very common)

Irritability

Nausea

Fatigue

Sleepiness

Inability to concentrate

Mild depression

Caffeine withdrawal symptoms begin 12–24 hours after caffeine is stopped.

Withdrawal symptoms peak at around 48 hours, and can last up to 5 days.

Tapering caffeine use, for example cutting down on caffeine by the equivalent of half a cup of coffee (about 50 mg) a day, minimizes or eliminates withdrawal symptoms.

Caffeinism

People who consume more than 500 mg of caffeine a day—equivalent to about five cups of coffee—may develop a condition called caffeinism, though the threshold varies among individuals.

Produces unpleasant sensations, some of which are similar to withdrawal symptoms. Symptoms of Caffeine Overuse include:

Restlessness

Irritability

Nervousness

Anxiety

Muscle twitching

Headaches

Inability to fall asleep

A racing heart

Related Disorders

Severe overuse of caffeine can cause a number of related disorders, including:

Caffeine Intoxication—usually the result of taking caffeine pills (e.g., NoDoz), this condition causes mental changes, rambling thoughts and speech, irregular heartbeat, and other symptoms associated with overuse. In severe cases death can result from ventricular fibrillation (unsynchronized contractions of the ventricle of the heart).

Caffeine-Induced Anxiety Disorder—severe anxiety that interferes with daily social interactions and occurs after caffeine intoxication or heavy long-term use of caffeine.

Caffeine-Induced Sleep Disorder—an inability to sleep that is so great it requires medical/psychiatric attention and occurs after prolonged caffeine consumption.

Non-Specific Caffeine-Induced Disorder—disorders not listed that are attributable to either acute or long-term caffeine consumption.

Source ⚜ More: Writing Notes & References ⚜ Describing Food ⚜ Cocktails

[napfordinner]

My lovely friends, this is a friendly evidence-based post pertaining to the risk reduction of a few well-known health effects of 4n4 and mia. Including: Amenorrhea (loss of regular menstrual period), anaemia, digestive upset, dehydration, electrolyte imbalance, general well-being, and osteoporosis. It is quite a long post, but please let me know if there’s any other information you would like me to cover. 💕

🪐 Vitamins and Supplements:

• A-Z Multivitamin. Is beneficial for supplementation. For example, Vitamin C is a vitally important vitamin for the body’s connective tissues, including the maintenance of healthy bones and teeth, cellular formation and maturation, resistance to infection, and an increased ability to heal. Additionally, B12 contributes to an adequately functioning nervous system, bone marrow, and intestinal tract. It also acts to increase metabolism of protein, carbohydrates, and fats. Finally vitamin B2 when combined with Vitamin A promotes good vision and healthy skin, as well as assists in metabolising proteins and fats at a cellular level.

• Calcium and Vitamin D. Seek a preparation which offers 1000mg of calcium and 10-20mcg (400-800 iu) of vitamin D. Vitamin D increases the bodies efficacy during the absorption, retention, and metabolising of calcium. Calcium of course being vital for bone integrity and imperative for the prevention of osteopenia/osteoporosis.

• Iron. An appropriate iron intake will restore the functionality of red blood cells, allowing the proper oxygen transportation around the body, increase focus, energy, athletic performance, and sleep. Having a sufficient iron store will alleviate some commonly experienced symptoms of low iron including fatigue, dizziness, pallor, and shortness of breath. It may also reduce the sensation of cold hands and feet.

• Potassium and Zinc. A lack of zinc impairs the ability to smell and taste. Connecting this impairment to nose blindness. For example, a lack of a sense of smell and taste may impair one’s own ability to detect their own bad breath, BO, and other unpleasant smells that others may be able to detect.

• Omega 3’s - Fish oil, Krill oil, Hemp oil, or Flaxseed oil. Improper dietary intake, or supplementation of omega 3 fatty acids will result in areas of epidermal (skin) dryness, hyperkeratosis, and hyperpigmentation. As well as the formation large scales expose underlying tissue, which are easily infected. The hair becomes sparse, dry, lusterless, and brittle, with a reddish tinge. Furthermore, nails become brittle and dull, tear production reduces, the tears are also significantly less oily leading to increased evaporation contributing to chronically dry, red, and itchy eyes.

If oil supplements are scary for you to intake due to calorie fears (there is only approx 25 calories in 2 average fish oil capsules). There are dietary sources of omega 3 that are relatively low calorie including chia seeds, edamame, and seaweed. However they provide little amounts in comparison to supplementation or traditional dietary sources such as fish, avocado, oils etc.

However this should also be considered when deciding whether to supplement omega 3’s - they stimulate the secretion of leptin, a hormone that decreases appetite and promotes the burning of fat. Through the enabling of conversion of dietary fats into body cells for burning as fuel.

🍄 Dietary Intake

•Bone broth (or vegetable broth if meat is not apart of your diet ☺️) I cannot stress how great bone broth is! Extremely low calorie, but incredibly nutrient-dense. It also acts to decrease the inflammation within the gut that many of us will experience due to our dietary habits. Including conditions such as constipation, gastroparesis, liver disease, bloating, abdominal pain, and stomach ulceration.

Bone broth also contains large amounts of protein, collagen, iron, vitamins A and K, fatty acids, selenium, zinc, and manganese. Protein being the most satiating macronutrient can decrease hunger and associated discomfort. Collagen and the variety of micronutrients within the bone broth contributes to joint and bone health. Bone broth will also contribute to hydration.

•Nutrient-dense foods including blueberries l are among the best sources of anthocyanins (antioxidants) that promote brain health and reduce the risk of cognitive decline. Additionally, red tomatoes and red capsicum (Peppers). Tomatoes are the richest source of lycopene, which is a type of carotenoid found in red fruits that has powerful antioxidant effect that may help protect against heart disease and certain types of cancer.

•Fibre is imperative for smooth gastrointestinal function, including regular bowel movements. Fibre is of course typically found in whole fruits and vegetables, beans/lentils, and whole grains. Low calorie fibre sources include: red kidney beans, carrot, and chickpeas. Psyllium, chia seeds are also good sources of fibre. Fibre supplants such as Metamucil may also aid to increase fibre intake. An adequate intake of fibre may reduce the dependence of laxative for bowel movements. Prolonged use of laxatives may create a dependency on them to even have a bowel movement.

🥥 Adequate Hydration

• The best way to ensure adequate hydration is simply by consuming enough water during the day. However, if plain water consumption is difficult, fluid intake will also suffice. Including fluid such as teas, flavoured/enhanced water, diet soft drinks, juices, etc. The optimal fluids to consume in addition to, or instead of simple water to ensure adequate hydration is mineral water, coconut water, or diet electrolyte replacements (Powerade/Gatorade, Pedialyte, Hydralyte). Correct hydration and electrolyte intake will reduce headaches, constipation, and muscle cramps/weakness.

❤️ Reproductive Health

•Amenorrhea is a common experience for those of us with a uterus. However it is imperative to understand that you are more than likely still ovulating despite the lack of a regular menstrual period. Therefore, contraception must still be used. Amenorrhea may be alleviated through dietary supplementation and small changes to the diet to include more micronutrients, but it may not be completely fixed unless there is an increase to body fat percentages.

[homeofhousechickens]

Id say its well known birds don't do well with lactose but the other nutrients in diary products are super useful for chickens. Historically, and even now it isn't uncommon for chickens to be given surplus dairy products/byproducts because the calcium and fat helps the hens gain more weight and lay better eggs.

Now historically they werent just giving straight milk to birds they were mixing it into their feed ration then feeding it. Milk fed broilers were even a delicacy back then because more people had access to their own dairy animals so the chickens got the dairy byproducts as well.

So basically I just want you to know that feeding some yogurt to your chickens as a treat isn't going to make them spontaneously combust and die, yeah they might have some stinky poos afterwards like some people do themselves after drinking milk but their are much worse things chickens are given that look healthy to people just because its green (grass clippings for example)

There is even some interesting studies that show milk feeding sick chickens can prevent and stop Coccidosis and Necrotic Enteritis which is like huge?? Especially if your an organic farm?

Chickens are domesticated animals and historically were usually fed similar to pigs, they were given the food waste we didn't want and they have evolved to be able to handle that.

Please keep in mind this post is specifically about chickens and not other poultry! I'm also not saying go milk feed your birds I'm just saying that a little dairy product based treat every now and again isn't a bad thing and in fact can be something you can use to help prevent food waste.

Things to keep in mind- Chickens who have dairy products mixed into their feed tend to consume more of that feed. This can be a great thing or a bad thing depending on how you feed and manage your birds. Fatty liver is something you want to watch out for when adding any high fat feed additives to your chickens diet. This is a modern problem for our modern birds since they are more feed efficient than ever.

[madamlaydebug]

Beetroot is awesome for your health, whether you add beets into your meals or use a beetroot powder🌿

•Helps lower blood pressure & increase stamina, both due to the nitrates found in beetroot juice which help widen & relax blood vessels & increase your plasma nitrate levels

•Contains betalaines which are antioxidants that help find & destroy unstable cells in the body

•Provides calcium, magnesium, manganese, phosphorous, sodium, zinc, copper, selenium & vitamin c

•Contains betaine, which helps prevent or reduce fatty deposits in your liver & may help protect against toxins

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The bottom line here is that you should DEFINITELY be incorporating beets into your diet in some way, shape, or form!

[cleverwordsandotherstuffilike]

The Mediterranean diet contains nutrients that are known to enhance longevity and has other health benefits that are backed by peer-reviewed, scientific studies. Broccoli is one of nature's most nutrient-dense foods, with only 30 calories per cup and contains fibre and polyphenols — antioxidants that detoxify cell-damaging chemicals in your bodying.

A Spanish study found a Mediterranean diet supplemented with extra-virgin olive oil reduced the incidence of major cardiovascular events among patients with a history of heart disease.

Quinoa contains a good dose of protein to help build muscle. Yet including any type of whole grain in your diet — from barley to brown rice — will aid in weight loss by filling you up for fewer calories.

Blueberries is a kind of superfood because studies have shown they aid in everything from fighting cancer to lowering cholesterol. But all berries, including raspberries, strawberries and blackberries, contain antioxidants and phytonutrients.

Studies show that eating a handful of nuts several times a week can prevent heart disease and ultimately help you shed pounds since they fill you up and stop you from snacking on other things. Almonds, in particular, contain lots of monounsaturated fats and fibre.

Salmon is also a good source of lean protein. With this diet, doctors suggest eating fish at least two times a week. Salmon provides a high dose of omega-3 fatty acids, which studies show significantly lower the risk of heart disease. Omega-3 fatty acids fight back by reducing inflammation and slowing the rate of plaque buildup in blood vessels.

Black, kidney, white and garbanzo beans (also known as chickpeas) are good for fibre and protein. They fill you up and provide muscle-building material without any of the fat that meat can add to your meal.

Eating a breakfast high in protein is a good way to keep hunger at bay throughout the day. Eggs are full of choline, a nutrient that helps block fat from being absorbed in the liver. Choline may also help in preventing memory loss.

Spinach is a great source of iron, which is a key component in red blood cells that fuel our muscles with oxygen for energy. But researchers in Sweden identified another way in which these greens might keep you charged: Compounds found in spinach actually increase the efficiency of our mitochondria, the energy-producing factories inside our cells.

Walnuts are packed with tryptophan, an amino acid your body needs to create serotonin. They're digested slowly which contributes to mood stability and can help you tolerate stress.

Asparagus is one of the best sources of folate, a B vitamin that could help keep you out of a mental slump. Folate is important for the synthesis of the neurotransmitters dopamine, serotonin and norepinephrine; all of these are crucial for mood.