#Green apple for liver
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যে ৫ ফল খেলেই লিভারে জমে থাকা ময়লা সাফ হবে দ্রুত।
#youtube#লিভার ডিটক্স (Liver detox)#লিভারের যত্ন#স্বাস্থ্যকর ফল#লিভার পরিষ্কার ফল#অ্যান্টিঅক্সিডেন্ট সমৃদ্ধ ফল#লেবু এবং সাইট্রাস ফল#গ্রিন অ্যাপল উপকারিতা#বীটরুট এবং লিভার#পেঁপে ও লিভার স্বাস্থ্য#আঙুরের উপকারিতা#ফ্যাটি লিভার প্রতিরোধ#প্রাকৃতিক ডিটক্স ডায়েট#লিভার ফাংশন উন্নতি#ভিটামিন সি সমৃদ্ধ ফল#স্বাস্থ্য সচেতনতা#Liver detox fruits#Healthy liver diet#Natural liver cleanse#Antioxidant-rich fruits#Citrus fruits for liver#Grapefruit benefits#Green apple for liver#Papaya health benefits#Beetroot and liver health#Fatty liver prevention#Liver function improvement#Vitamin C fruits#Liver-friendly diet#Grape detox properties
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the eah writers kind of alluded that raven and dexter were set up to be the next evil queen and good king. obviously, it didn't happen since raven isn't evil and the students are now free to do whatever they want destiny be damned. but, in another universe, where they were forced into their destinies, raven would still hate being evil and dexter, like the raven simp that he is and who would do anything for the person he loves so much (he'd carry their kid if he could), goes on one knee and demands they switch destinies. flashforward to ten years and raven's the good queen who fondly watches her 'evil' king husband who uses science and chemistry to do his (not really) evil deeds
#ever after high#eah#raven queen#dexter charming#dexven#dexter: i mixed this evil potion in the chemistry lab so i can dip the apple in it#raven: you made a health potion#dexter: yes but im naming it evil potion and its giving off scary green smoke#dexter: its really good for your liver
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Blue Cheese ♥️, Canned Tuna 💚 Chicken 💚 Coffee Cooked Fish 💚 Crab 💚 Grapes 💚 Ketchup 💚 Mayonnaise 💚 Mustard 💚 Nutella spread 💚 Oysters 💚 Peanut Butter 💚, Raw Fish 💛, Shrimp 💚, Snails (Escargot)♥️, Sourdough Bread 💛, Soy Sauce 💚 Tea 💚 Vinegar 💚, Carrots 💛 Tomatoes 💛, Cucumbers ♥️, Cabbage 💛,
Cauliflower 💚 Asparagus Beef Turkey pork Liver, Brussel Sprouts, Dark Chocolate Garlic, Lettuce, Broccoli, Zucchini,
Coconut, Onions, White Chocolate, Tofu, Avocado, Oranges, Grapefruit, Raisins, Strawberries, Apples, Wheat Bread, Celery,
Mushrooms, Eggplant, Beets, Watermelon, Cottage Cheese, Pickles, Peas, Pineapple, Bananas, Milk, Olives,
Yogurt, Green Beans, Lima Beans, Quinoa, Shrimp, Honey
Picky Eater Disliked Food Bracket

I saw this image going around and decided to open this blog I'd make polls about it!
I'm going to start with this list (minus ranch dressing, because it's pretty much unknown outside the USA), but I'm accepting submissions for more. The winner of each poll will be the most disliked food item.
Current list of contestants: Blue Cheese, Canned Tuna, Chicken, Coffee, Cooked Fish, Crab, Grapes, Ketchup, Mayonnaise, Mustard, Nutella spread, Oysters, Peanut Butter, Raw Fish, Shrimp, Snails (Escargot), Sourdough Bread, Soy Sauce, Tea, Vinegar, Carrots, Tomatoes, Cucumbers, Cabbage, Cauliflower, Asparagus, Beef, Turkey, pork, Liver, Brussel Sprouts, Dark Chocolate, Garlic, Lettuce, Broccoli, Zucchini, Coconut, Onions, White Chocolate, Tofu, Avocado, Oranges, Grapefruit, Raisins, Strawberries, Apples, Wheat Bread, Celery, Mushrooms, Eggplant, Beets, Watermelon, Cottage Cheese, Pickles, Peas, Pineapple, Bananas, Milk, Olives, Yogurt, Green Beans, Lima Beans, Quinoa, Shrimp, Honey
#💚: Canned Tuna. Chicken. Coffee. Cooked Fish. Crab. Grapes. Ketchup. Mayonnaise. Mustard. Nutella spread. Oysters. Peanut Butter. Shrimp.#💚: Soy Sauce. Tea. Vinegar. Cauliflower. Asparagus. Beef. Turkey. Dark Chocolate. Garlic. Coconut. Tofu. Avocado. Raisins.#💚: Strawberries. Apples. Bananas. Milk. Honey.#💛: Raw Fish. Sourdough Bread. Carrots. Tomatoes. Cabbage. Pork. Liver. Lettuce. Broccoli. Onions. White Chocolate. Oranges. Wheat Bread.#💛: Celery. Mushrooms. Watermelon. Pickles. Peas. Pineapple. Yogurt. Green Beans.#♥️: Blue Cheese. Snails. Cucumbers. Brussel Sprouts. Zucchini. Grapefruit. Eggplant. Beets. Cottage Cheese. Olives. Lima Beans. Quinoa.#VERY exciting
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Foods You Can Eat Instead of Taking Vitamins and Supplements 🍎🥥🥦🥑🍌
Vitamin A: Carrots, sweet potatoes, spinach, kale.
B Vitamins: Whole grains, meat, eggs, nuts, legumes.
Vitamin B1 (Thiamine): Whole grains, legumes, nuts, pork, fortified cereals.
Vitamin B2 (Riboflavin): Dairy products, lean meats, almonds, leafy greens. Vitamin B3 (Niacin): Poultry, fish, nuts, legumes, whole grains.
Vitamin B5 (Pantothenic Acid): Meat, poultry, eggs, avocado, whole grains.
B6: Chicken, turkey, fish, bananas, chickpeas.
Folate (Vitamin B9): Leafy greens, legumes, citrus fruits, fortified grains.
Vitamin B12: Animal products (meat, fish, dairy), fortified plant-based foods.
Vitamin C: Citrus fruits, strawberries, bell peppers.
Vitamin D: Fatty fish (salmon, mackerel), fortified dairy products, sunlight.
Vitamin E: Sunflower seeds, almonds, vegetable oils, nuts, spinach, broccoli.
Vitamin F (Essential Fatty Acids): Fatty fish, flaxseeds, chia seeds, walnuts.
Vitamin H (Biotin): Eggs, nuts, sweet potatoes, salmon, avocado.
Vitamin K: Leafy greens (kale, spinach), broccoli, Brussels sprouts.
Vitamin K2: Fermented foods (natto, cheese), animal products, leafy greens.
Vitamin L1 (Anthranilic Acid): Cruciferous vegetables (cabbage, cauliflower), legumes.
Vitamin P (Bioflavonoids): Citrus fruits, berries, onions, green tea.
Vitamin Q (Ubiquinone): Fatty fish, organ meats, spinach, cauliflower.
Vitamin T (L-carnitine): Red meat, poultry, fish, dairy products.
Vitamin U (S-Methylmethionine): Cabbage, broccoli, Brussels sprouts.
Betaine: Beets, spinach, whole grains, seafood.
Boron: Fruits (apples, pears), legumes, nuts, avocado.
Calcium: Dairy products, leafy greens (kale, collard greens), almonds.
Carnosine: Beef, poultry, fish.
Carnitine: Red meat, dairy products, fish.
Catechins: Green tea, black tea, dark chocolate.
Choline: Eggs, liver, beef, broccoli, soybeans.
Creatine: Red meat, fish, poultry.
Chromium: Broccoli, whole grains, nuts, brewer's yeast.
Chondroitin: Cartilage-rich foods (bone broth, connective tissue of meat).
Copper: Shellfish, nuts, seeds, organ meats, lentils.
Coenzyme Q10 (CoQ10): Fatty fish, organ meats, nuts, soybean oil.
Ellagic Acid: Berries (strawberries, raspberries), pomegranates.
Glucosinolates: Cruciferous vegetables (cabbage, broccoli, cauliflower).
Glucosamine: Shellfish (shrimp, crab), bone broth, animal connective tissues.
Glutamine: Dairy products, meat, poultry, cabbage.
Inositol: Citrus fruits, beans, nuts, whole grains.
Iodine: Seafood, iodized salt, dairy products.
Iron: Red meat, poultry, beans, lentils, spinach.
L-Theanine: Mushrooms, black tea, white tea, guayusa.
Lignans: Flaxseeds, whole grains, cruciferous vegetables.
Lutein and Zeaxanthin: Leafy greens (spinach, kale), corn, eggs.
Lycopene: Tomatoes, watermelon, pink grapefruit.
Magnesium: Spinach, nuts, seeds, whole grains, beans.
Manganese: Nuts, seeds, whole grains, leafy greens, tea.
Melatonin: Cherries, grapes, tomatoes.
Omega-3 fatty acids: Flaxseeds, chia seeds, walnuts, fatty fish.
PABA (Para-Aminobenzoic Acid): Whole grains, eggs, organ meats.
Pantothenic Acid (Vitamin B5): Meat, poultry, fish, whole grains, avocado
Pectin: Apples, citrus fruits, berries, pears.
Phosphorus: Dairy products, meat, poultry, fish, nuts.
Prebiotics: Garlic, onions, leeks, asparagus, bananas (unripe), oats, apples, barley, flaxseeds, seaweed.
Probiotics: Yogurt, kefir, fermented foods (sauerkraut, kimchi).
Potassium: Bananas, oranges, potatoes, spinach, yogurt.
Polyphenols: Berries, dark chocolate, red wine, tea.
Quercetin: Apples, onions, berries, citrus fruits.
Resveratrol: Red grapes, red wine, berries, peanuts.
Rutin: Buckwheat, citrus fruits, figs, apples.
Selenium: Brazil nuts, seafood, poultry, eggs.
Silica: Whole grains, oats, brown rice, leafy greens.
Sulforaphane: Cruciferous vegetables (broccoli, Brussels sprouts), cabbage.
Taurine: Meat, seafood, dairy products.
Theanine: Green tea, black tea, certain mushrooms.
Tyrosine: Meat, fish, dairy products, nuts, seeds.
Vanadium: Mushrooms, shellfish, dill, parsley, black pepper.
Zeatin: Whole grains, legumes, nuts, seeds.
Zinc: Oysters, beef, poultry, beans, nuts, whole grains.
#women health#health and wellness#healthy diet#healthy living#healthy lifestyle#womens health#health#health tips#wellness#levelupjourney#dream girl guide#dream girl tips#dream girl journey#health is wealth#clean girl aesthetic#clean girl#it girl#nutrition#supplements#organic#food#nutrients#healthyhabits#healthy life tips#self love journey#self love#dream life#dream girl
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Question about Cycle Syncing. Do you know where i can find, like a masterlist of food that fits into the steps of the cycle? I always see the same food but how abt the rest? Would be nice to know for example for meal building.
MASTERLIST: NUTRITION CYCLE SYNCING

This post is a masterlist of everything that is recommended you eat while cycle syncing. if you don’t know what that is, read this beginner guide.
This post is a researched post, because I actually couldn’t find a proper masterlist. So, I researched what kinds of nutrients you need during your 4 phases, but I am NO DOCTOR. Just a little disclaimer!
MENSTRUAL/FOLLICULAR PHASE - high iron, vitamin C foods
VEGETABLES
Spinach
Silver beet
Broccoli
String beans
Peas
Sweet potatoes
Beet greens
Dandelion greens
Collards
Chard
Chilli peppers
Sweet yellow peppers
Parsley
Brussel sprouts
FRUITS
Oranges
Guavas
Black currants
Cantaloupe
Kiwis
Lemons
Lychees
Papayas
Strawberries
Oranges
Watermelon
Figs
Prunes
PROTEINS
Beef
Lamb
Liverwurst
Pork
Veal
Dried beef
Eggs
Shrimp
Clams
Tuna
Sardines
CARBS/OTHER
Whole wheat bread
Enriched pasta
Rye bread
Enriched rice
Tofu
Beans
Lentils
OVULATORY PHASE – complex carbs, lean proteins, anti-inflammatory, vitamin B6, folate/choline
VEGETABLES
Carrots
Spinach
Sweet potato
Red potato
Green peas
Chickpeas
Butternut squash
Asparagus
Turnip greens
Romaine lettuce
Beets
Sweet corn
Mushrooms
Pumpkin
Parsnip
Cauliflower
FRUITS
Bananas
Avocado
Mango
Blueberries
Apple
Peaches
Tangerine
Pink grapefruit
lemons
PROTEINS
Egg whites
Strained yoghurt
Skinless white meat poultry
Plain greek yoghurt
Low fat cottage cheese
Tofu
Lean beef
Powdered peanut butter
Beef liver
Pork loin
Bison
Organ meat
CARBS/OTHER
Lentils
Kidney beans
Green peas
Walnuts
Flaxseeds
Cashews
Almonds
Pistachios
LUTEAL PHASE – High fibre, vitamin B12, magnesium
VEGETABLES
Spinach
Swiss chard
Collard greens
Green peas
Sweet corn
Cabbage
Arugula
Bok choy
Celery
Lettuce
FRUITS
Pears
Strawberries
Avocado
Apples
Raspberries
Blackberries
Blueberries
Bananas
PROTEINS
Animal liver
Animal kidney
Clams
Swiss cheese
Turkey
Crabs
Ham
CARBS/OTHER
Oats
Popcorn
Almonds
Fresh coconut
Sunflower seeds
Dark chocolate
Wheat
barley
#menstrual cycle#women’s cycle#cycle syncing#women’s health#health#self healing#clean girl#green juice girl#cleaneating#healthy eating#healthy girl#glow up#glow up era#nutrition#healthy diet#meal prep#meal plan#anonnie#ask
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Alright so.. I don’t normally do this but the lovely @southernbelllle charmed me into it so here we are.
Miller is returning home!
(I kill off the entire squad cause I’m evil and hate happiness lol you’re welcome!)
I didn’t proof read this so…..
Dedicated to the beautifulest Miller fan, Ava!
Without further ado:
Rosebud
Yeah, he’d been gone long enough for the fear that he’d forget what being back at home was even like to creep on into his conscious, right beside the tick that shook his bones and blurred his eyes.
Ah, home. He never thought he’d make it back, never thought it would be him who’d be walking down the red dirt road, beneath the apple and oak trees, following the scent trail of a cinnamon-apple pie - same apples from the greenery that engulfed him. Oh, how pleased he was. So pleased he figured he must’ve died on the field, alongside Jackson, or maybe Horvath.
“M’alright Cap’n! Just a fuckin’ poke.” Horvath’s last words, as his palms squeezed his punctured liver deeper into his body, ruby soaked fingers curled with each other, the same red sputtering from his lips that were pursed into a reassuring grin. Why should he live to see the sun and sky, not choked in dust, ash, and blood? See, in some part of his shattered mind, he was pretending that it was in fact Horvath, Jackson, Caparzo, Mellish, Reiben, and Wade, going home to their missus, their mothers, their dogs, their rosebushes, and their apple trees. But that wasn’t the case. He was very much alive and - damned if he didn’t say - well, making his way back to the place his heart had been calling to, all those years amongst the smoke and death.
He wondered what teaching would be like, if his weekend afternoons in the countryside, where the baseball diamond sat, twirling around the clayish dirt into the grassy air, would be any different. After witnessing boys as young as - some younger - than the kids he had taught to read and review Shakespeare, or the proper way to hold an old baseball glove, cry out to for mothers and fathers, gasping for one more little jar of morphine, one final breath of life. It sure would be different.
But that didn’t matter right now. He trudged along, cigarette in his shaky hand - this time just from the uncertainty of what would become of his life - with one goal in mind; get back to her.
His worn boots kicked along the gravel, the air was hot and sweet with the lush pollen of summer, and he could see it, he could see his rooftop peeking through the canopy of trees, the spice of ground cinnamon, tart green apples, and homemade pie crust, now dancing on his tongue.
Miller wiped the sweat and grime from his forehead, the weight of his rucksack starting to pull his - already heavy with war - shoulders, sure that the water in his canteen had grown warm and likely adopted the stale taste of metal - something he had grown accustomed to during his time overseas.
He turned the corner, greeted by a bluejay who had been perched upon a dusty, pink mailbox that read “Miller.”
He brushed his fingertips across the letters, the gate of the picket fence closed, behind it sprawled a vast, cared-for lawn of wildflowers and grass so green, you couldn’t forget it if you tried. The leaves of the oak shimmered and sang in the heat and the hum of the watering hose sent a pang to his tender heart.
He knew exactly where she was.
Calloused hands unlatched the gate, slowly passing through, he shut it behind him, his other hand clasped to the strap of his rucksack. The walk to the side of the house felt like an eternity. Miller’s heart pounded in his chest, deafening him. All to be heard was his breath, his heartbeat, and the quiet tune of her singing.
And so he turned the corner, coming to a stop, his hand now bringing his helmet off his head, pressed against his chest.
Maybe he did die and go to Heaven, maybe Jackson prayed so hard he got him a spot there. Yeah.
There she was. Honey brown hair soaking up the sunlight, soft skin blemished with moist garden dirt, clad in coveralls and gardening gloves that were engulfed by thorns and grime. The hose that was saturating the walkway with hot, rubbery water, was now soaking his boots, but he didn’t even care. He just stood still, blue eyes taken aback by the rosy angel, humming a familiar melody that he just couldn’t be damned to remember.
“Honey-“ Miller calls out, his voice soothed with the quiet buzz of hot July.
Even after all this time, she was in the exact same spot, at the exact same time, tending to the exact same roses that - amongst the spitting bullets, screeching chains of the Nazi tanks, the boyish weeping of men he had gunned down, and men who were his brothers - he had grown to long for, every single fucking day.
#saving private ryan revival?!!!???#saving private ryan#captain John miller#private Jackson#private reiben#saving private ryan imagine#idk what else to put#felt cute might delete later
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Since we are talking pierogi
How would you rate/order these from Yummiest to Nah: minced meat, egg and rice, liver, rice and meat, mash potato, strawberry, cherry, apple, cabbage?
Thank you for this high quality question. This here is why I run this blog.
Here it goes, for me:
egg and rice
liver
rice and meat
strawberry
cherry
minced meat
apple
mash potato
cabbage
But my real number one is egg and green onions.
Everyone please turn your lists in!
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I got color names for the AvAvM characters
I used four websites which I will bullet in order for each one:
- color-name.com
- colornamer.robertcooper.me
- chir.ag/projects/name-that-color
- colors.artyclick.com
I will also sometimes be pretending their names become their literal personality/design because its fun for this post
EDIT: I forgot to say but the reason I am doing this is cuz I found out Alan Revealed official hex codes for a lot of the characters (idk when this was, I usually look at the AvA wiki and I suddenly saw it there and was like ooh this is useful) I did not do TDL or TDL cuz they are straight up just pure black and red (usually gives no other names for such pure colors although I technically never checked). The mercs did not get hex code reveals sadly (but they are multicolor so I wouldn’t do them anyway). I am not sure who else got hex reveals that I did not do other than hangman and Vic’s gray workers, but hangman is also pure black and I didn’t feel like doing anyone else. (Edited this again)
THE SECOND COMING
- Orange (wow basic)
- Safety Orange (honestly fits their personality)
- Blaze Orange (last two websites had this result. ArtyClick said it was a 100% match!)
- ArtyClick always says 4 similar color names. One was Mango Tango and surprisingly King didn’t have that from any website or the similar names list.
RED
- Boston University Red (That’s his future university now)
- Communist (Red’s a Communist?! :0)
- Guardsman Red
- Rosso Corsa
YELLOW
(Sigh no yellow text color on Tumblr I swear they used to have yellow)
- Tangerine Yellow (their new fave fruit)
- USC Gold (Yellow’s future University)
- The last two sites said Supernova which is a very cute name
GREEN
- Alien Armpit (BAHAHAHA THAT NAME- rip Green's ego)
- Blinking Terminal
- Limeade (that’s better)
- Alien Green (never mind he’s an Alien again) (Green is an Alien and he is kinda spacey)
BLUE
- Spiro Disco Ball (fits their personality since they are very good at dancing)
- Shovel Knight (Kinda fits cuz Blue likes gardening) (Shovel Knight and Guardsman Red should be in the same kingdom)
- Dodger Blue (her favorite sports team)
- Bright Sky Blue
PURPLE
- Heliotrope Magenta
- Magentle (A gentle Magenta?)
- Violet Eggplant
- Barney Purple (LOL Barney the dinosaur)
PURPLE’S MOM
I call her Sakura but she has other names so I just put Purples Mom
- “Shocking Pink (Crayola)” (Crayola? How shocking…)
- This and the next website both said Pink Flamingo
- Fuchsia Pink
PURPLE’S DAD
- Blue (wow basic #2)
- C64 Blue (...interesting name)
- Blue Ribbon (cuz he won so many fights I guess)
- ArtyClick Ocean Blue (The website name is in his name?)
- Similar name ArtyClick gave me is “Blue Orchid” which is cool since many people hc Pink to be called Orchid. Blue Orchid and Pink Orchid!
Bonus for Blue Ribbon and Blue Orchid:
Bonus for the first ribbon drawing except the ribbon says something else:
King Orange
- Metallic Orange
- “Apple II Chocolate”
- The last two sites said Bamboo (aren’t bamboos green?)
Gold
- Chinese Gold (so he’s Chinese?)
- Leopard (cute ^ ^)
- Buddha Gold (and he's Buddhist?)
- Yellow Ochre
Victim
- Dark Liver
- Fiftieth Shade of Gray
- Emperor (Guardsman Red and Shovel Knight serves xem)
- Vampire (Vampire Vic :0)
Corn Dog Guy
- Smoky Topaz
- Cranberry Zing
- The last two sites said Copper Rust
#stickkittyart#Alan becker#animator vs animation#ik vampires don't have wings on the human-like version but I felt that it was... less obvious without them? and it looked cool
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15 Random WL Facts

⋆ ˚。⋆୨🍓୧⋆ ˚。⋆
Hello! My name is Marianel, but you can call me Mari. I am dedicating my blog to reuploading whatever information I have saved to my Tiktok favorites due to the upcoming U.S. January 19th ban. I am into fashion, romance, lifestyle improvement, and anything girly, so there will be plenty of coverage on those topics. All republished material, in order to respect the creators, will contain the original post title, caption, username origin, and content. Thank you for stopping by, and I hope my archive helps in any way!
Just a disclaimer for super health-based posts-I am in no way well-versed in such subjects, much less a professional. I will do my best to fact check what I post so as to not spread misinformation. However, if the aforementioned does occur, please correct me so that I may edit 'my' error. There are outside generated revisions on less-than-solid facts.
──── ୨୧ ────
USERNAME: kiricupcakes
POST TITLE: 15 Random W eight Loss Facts
CAPTION: Tags only.
CONTENT:
Protein is useless if you avoid consuming fats in your diet. (same with vitamins) REVISION: False. Protein is essential for many bodily functions like muscle repair and immune support. It’s important to have a balanced diet with fats, but protein isn’t useless if you're avoiding fats. However, fats help with the absorption of fat-soluble vitamins (A, D, E, K), so avoiding fats can hinder this.
Make sure you consume enough protein, iron, and ESPECIALLY CALCIUM to avoid brittle teeth, hair and nails.
Too much protein and your body treats it the same as carbs. It goes to your glucose stores. REVISION: False. Excess protein isn’t directly converted into glucose the same way carbohydrates are. The body can convert excess protein into glucose via gluconeogenesis, but this process is not as efficient as the conversion of carbohydrates to glucose.
Understand your cravings and adapt to choose healthier options (guide on next 'page')
If you drink mostly diuretics (e.g. caffeine), you need more liquid in your diet.
1L of cool water burns up to 50cal by digesting it. It also helps with performance and burning calories throughout the day. REVISON: False. Drinking cold water can cause a slight increase in calorie burn due to the body needing to warm the water to body temperature. However, it's nowhere near 50 calories. The actual calorie burn is likely to be around 20-30 calories per liter, depending on individual factors.
CRAVINGS AND WHY
Chocolate - Magnesium | Greens, nuts, seeds, whole grains, beans.
Bread - Nitrogen | Obtained from dietary protein, meat, fish, eggs, nuts, grains.
Oily foods - Calcium | Spinach, kale, broccoli.
Cheese - Essential fatty acids | Walnuts, flax oil. Calcium | Broccoli, kale, spinach.
Snacks/Junk food - Unbalanced diet | Water, fruit, vegetables, proteins, fats, carbs.
Pasta - Chromium | Grapes, tomatoes, onion.
Ice - Iron | Red meats, nuts, liver.
Carbonated drinks - Calcium | Spinach, kale, broccoli.
Alcohol - Protein | Beans, meat, eggs. Calcium | Legumes, kale. Potassium | Tomato, banana. Glutamine | Bone broth, beets.
Sugary sweets - Sulfur | Garlic, kale, onion. Tryptophan | Raisins, oatmeal. Chromium | Grapes, tomato, onion. Phosphorus | Lentils, nuts, seeds.
Coffee - Sodium | Sea salt, kombucha. Sulfur | Garlic, kale, onion. Phosphorus | Beans, quinoa, nuts. Iron | Spinach, meat, figs.
Salty snacks - Chloride | Celery, olives, tomatoes. Stress hormones | Vitamins B and C.
7. Certain foods speed up metabolism (see next 'page')
8. Protein burns more calories by digestion than any other type of macro. (20-30%)
9. Protein helps maintain muscle during weight loss. And muscle burns more calories than fat.
100 CALORIES OF METABOLISM BOOSTING FOODS
Lemon (without peel)
Chilli Peppers
Caffeine (black coffee)
Matcha (powder)
Eggs
Ginger
Apple cider vinegar
Beans
Cinnamon
Water
10. 1kg of fat = ~7,000 calories
1lb of fat = ~3,5000 calories
That's how much it takes to gain/lost it.
11. A healthy deficit is up to 500 calories below your TDEE>
12. Never eat below or on your BMR. Your BMR is what you need to function at total rest. (It's what you need in a coma.)
13. After 7 days of fasting, your body is using more muscle for energy than fay. Fasting is useless at that point. REVISION: Partially true. After prolonged fasting (beyond 2-3 days), the body may start breaking down muscle for energy, although this process depends on many factors (hydration, activity level, etc.).
14. Weight training is great for fat loss! Training weights isn't going to make you bulky. It takes ages to do that and loads of training and eating. You'll notice it.
15. You may not notice results at first because your brain is used to seeing a different weight in the mirror. Ignore the mirror. Ignore the scale too (It can't tell you the difference between fat and muscle) and FOCUS ON YOUR MINDSET.
#weight loss#diets#weight management#weight goals#lifestyle#life improvement#wonyoungism#pink pilates princess#it girl#becoming that girl#becoming her
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Italicize what your muse likes. Bold what they love. Strikethru what they hate. Feel free to edit/add more options if relevant to your muse!
REPOST DON’T REBLOG
Taste Preferences
Sweet | Salty | Bitter | Savory | Sour | Spicy | Umami
Meat, Fish and Dairy
Bacon | Beef | Blood | Butter | Caviar | Cheese | Chicken | Clam | Crab | Cream | Duck | Eel | Eggs | Elk | Escargot | Frog | Game | Goose | Heart | Herring | Honey | Kidney | Lamb | Liver | Lobster | Meatballs | Meatloaf | Milk | Mussels | Octopus | Oily Fish | Oysters | Pork | Rabbit | Roe | Salmon | Sausage | Scallops | Sea Urchin | Shrimp | Squid | Tilapia | Trout | Tuna | Turkey | Venison | White Fish | Yoghurt
Fruit
Apple | Apricot | Avocado | Banana | Blackberry | Blackcurrent | Blueberry | Cantaloupe | Cherry | Coconut | Cranberry | Dates | Dragonfruit | Fig | Grape | Grapefruit | Kiwi | Lemon | Lime | Lychee | Mango | Melon | Orange | Papaya | Passionfruit | Pomegranate | Peach | Pear | Pineapple | Plum | Prune | Raisin | Raspberry | Starfruit | Strawberry | Watermelon
Vegetables, Spices and Grains
Arugula | Beans | Beetroot | Bell Pepper | Bok Choy | Broccoli | Cabbage | Carrot | Cauiliflower | Celery | Chilli Peppers | Cilantro | Cinnamon | Corn | Cucumber | Garlic | Ginger | Eggplant | Green Beans | Jalapeños | Kale | Lentils | Lettuce | Mint | Mushrooms | Mustard | Olives | Onions | Orzo | Paprika | Parsnip | Peas | Potatoes | Pumpkin | Radish | Rice | Spices | Soya | Spinach | Sprouts | Tofu | Tomato | Vanilla | Wheat | Zucchini
Drinks and Snacks
Ale | Bagels | Beer | Biscuits | Bread | Burger | Cake | Candy | Cereal | Chewing Gum | Chicken Nuggets | Chocolate | Chips | Coffee | Cola | Condiments | Cookies | Crackers | Curry | Dried Fruits | Fried Chicken | Fries | Granola | Gummis | Hot Chocolate | Hot Dog | Ice Cream | Jelly | Jerky | Juice | Kimchi | Mac n' Cheese | Marshmallows | Milkshake | Muffins | Nutella | Nuts | Pancakes | Pasta | Pastries | Peanuts | Peanut Butter | Pickles | Pie | Popcorn | Pretzels | Noodles | Oatmeal | Ramen | Rice Cakes | Rock Candy | Salted Caramel | Sandwich | Seeds | Soda | Spaghetti | Spirits | Sushi | Tea | Toast | Trail Mix | Water | Wine
Styles
Baking | Broiling | Casseroles | Frying | Grilling | Pickled | Raw | Roasts | Salads | Soups | Steaming | Stew | Stir Fry | Smoked
#❔ || dashboard games#❔ || memes#Just felt like making one!#Feel free to do it if you please but please copy rather than reblog!#Struggling to concentrate today but I never really see memes specifically about muse tastes#So here one is!#I'll probably edit it in future to include more stuff but it's pretty basic atm
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Dpcaw24 day 3: Bleeding out in an alleyway
Danny Phantom/American Dragon: Jake Long
AO3 FFN
While going to take the trash out to the dumpster, Jonathan Long finds something unusual on the ground in the alleyway.
Fic under cut
It was Monday at the Long household, and that meant trash night. Since his lovely wife Susan had been the one to cook dinner that night, it was Jonathan's job to clean the kitchen. And of course, that meant it was his job to gather up all the trash bags in the kitchen and take them down the alleyway to the shared dumpster. Or at least, he thought it was shared. They had been putting their trash in it for five years, so if nobody had gotten onto them by now about it, that probably meant they were fine.
It was kind of chilly out tonight. Not that he was complaining though. Sure, it meant that they’d have to start bundling up soon, but it also meant that all the best holidays were coming up. In not too long he’d have to find a costume to wear and get the spooky decorations out from storage. Wouldn’t that just be a treat! And then he could get out the candy pot and make some of his famous (in his family’s eyes anyway) caramel apples! But he could worry about all that later. Right now he just had to focus on making sure he didn’t trip on anything on his way to the dumpster.
He really wished he had done this before the sun went down. During the night, this alleyway was as dark as the devil’s nostril. But at least this way they’d be getting rid of all the trash collected that day instead of having any left over. And since they’d be empty already, maybe he could scrub down those trash cans. They were probably due for a good wash.
He made it over to the dumpster without tripping on anything and whistled as he swung the bags up and into it. He turned to go back home, but something on the ground caught his eye.
There, lying in a puddle of green liquid next to the dumpster, asleep with his face against the wall, was a teenager. Small little guy, probably around Jake’s age if he had to guess. “Heya kiddo, I don’t think this is the best place to take a nap.”
The kid didn’t move one bit. Jonathan crouched down to the ground next to him. He wondered why a kid was out here asleep on the ground. Did he not have a safe place to stay? Why choose to sleep here of all places?
“Kiddo?” He reached out to shake the kid awake by the shoulder, but quickly yanked his hand away. It was like he had just dunked his hand into Lake Louise in January. “Holy cow you’re cold.”
He shook the kid’s shoulder again. He was starting to get real concerned. It just wasn’t normal for anyone, teenager or no, to be this difficult to wake up. And then there was the temperature thing. “Kiddo, wake up.” Still no response. Something was very wrong here, he could feel it from his liver to his bones. He flipped the kid over onto his back, revealing a gaping wound on his chest.
“Jesus Mary and Joseph!” Jonathan jerked back, his heart was beating a million miles a minute and his stomach felt like it was training for a gold medal in gymnastics. He was startled so badly that it took him a minute before he was able to realize that the blood coming out of the kid was bright green, just like the puddle around him.
Jonathan put a hand on his chest and started to slow his breathing. “Okay, wow. Okay.” He pulled himself off the floor and brushed the dirt off of his clothes. “Oh that just about gave me a heart attack. This is just a movie prop isn’t it. Well that’s absolutely terrifying.”
He studied the thing, taking in its whole appearance. Out of curiosity, he crouched down in front of it again. The white hair didn’t look plastic, and when he touched it, it felt almost real. Upon closer inspection, he could see the baby fat on its cheeks squish down where its face lay against the floor, its eyebrows had a real sense of depth to them and didn’t look painted on, and there was an unmistakable rise and fall to its chest.
“Pretty realistic prop huh, It almost looks like, like it’s breathing.”
“Oh my gosh.”
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Healthy Eating Grocery Guide 🍓 🥦🥩🐟🥑🥝
Save this to your notes 🫶
🍓 Fruits
Berries (blueberries, strawberries, raspberries)
Apples
Oranges
Avocados
Bananas
Dates
Pineapples
Watermelon
Kiwi
Pomegranates
Papaya
🥦 Vegetables
Spinach
Kale
Broccoli
Bell peppers
Carrots
Cauliflower
Sweet potatoes
Arugula
Zucchini
Mushrooms (shiitake, maitake, lion’s mane)
🥩 Meats & Fish
Eggs
Wild caught fish (salmon, mackerel)
Chicken
Grass fed/finished beef
Sardines
Bone broth
Liver
🌰 Nuts & Seeds
Almonds
Walnuts
Chia seeds
Flaxseeds
Pumpkin seeds
Brazil nuts
🧴 Oils & Fats
Olive oil
Coconut oil
Ghee
🌾 Grains & Plant Proteins
Quinoa
Chickpeas
Oats
Lentils
🥛 Dairy & Fermented Foods
Greek yogurt
Kefir
Cottage cheese
Raw milk
Miso
🍹 Beverages
Green tea
Herbal teas
Coconut water
Aloe vera juice
Bone broth
🌿 Herbs & Spices
Garlic
Ginger
Turmeric
Cinnamon
Basil
Parsley
Cilantro
Ashwagandha
🍫 Sweets & Treats
Dark chocolate (70%+ cacao)
Manuka honey
#beauty and wellness#health & fitness#health and wellness#health is wealth#healthy eating#healthy food#healthylifestyle#healthyliving#wellness girl#wellness routine#healthyhabits#healthyskin#health and beauty#groceries#grocery shopping#grocery list#food#wellnesstips#wellnessjourney
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Italicize what your muse likes. Bold what they love. Strikethru what they hate. Feel free to edit/add more options if relevant to your muse!
REPOST DON’T REBLOG
Taste Preferences
Sweet | Salty | Bitter | Savory | Sour | Umami
Meat, Fish and Dairy
Bacon | Beef | Blood | Butter | Caviar | Cheese | Chicken | Clam | Crab | Cream | Duck | Eel | Eggs | Elk | Escargot | Frog | Game | Goose | Heart | Herring | Honey | Kidney | Lamb | Liver | Lobster | Meatballs | Meatloaf | Milk | Mussels | Octopus | Oily Fish | Oysters | Pork | Rabbit | Roe | Salmon | Sausage | Scallops | Sea Urchin | Shrimp | Squid | Tilapia | Trout | Tuna | Turkey | Venison | White Fish | Yoghurt
Fruit
Apple | Apricot | Avocado | Banana | Blackberry | Blackcurrent | Blueberry | Cantaloupe | Cherry | Coconut | Cranberry | Dates | Dragonfruit | Fig | Grape | Grapefruit | Kiwi | Lemon | Lime | Lychee | Mango | Melon | Orange | Papaya | Passionfruit | Pomegranate | Peach | Pear | Pineapple | Plum | Prune | Raisin | Raspberry | Starfruit | Strawberry- but bitch is allergic | Watermelon
Vegetables, Spices and Grains
Arugula | Beans | Beetroot | Bell Pepper | Bok Choy | Broccoli | Cabbage | Carrot | Cauiliflower | Celery | Chilli Peppers | Cilantro | Cinnamon | Corn | Cucumber | Garlic | Ginger | Eggplant | Green Beans | Jalapeños | Kale | Lentils | Lettuce | Mint | Mushrooms | Mustard | Olives | Onions | Orzo | Paprika | Parsnip | Peas | Potatoes | Pumpkin | Radish | Rice | Spices | Soya | Spinach | Sprouts | Tofu | Tomato | Vanilla | Wheat | Zucchini
Drinks and Snacks
Ale | Bagels | Beer | Biscuits | Bread | Burger | Cake | Candy | Cereal | Chewing Gum | Chicken Nuggets | Chocolate | Chips | Coffee | Cola | Condiments | Cookies | Crackers | Curry | Dried Fruits | Fried Chicken | Fries | Granola | Gummis | Hot Chocolate | Hot Dog | Ice Cream | Jelly | Jerky | Juice | Kimchi | Mac n' Cheese | Marshmallows | Milkshake | Muffins | Nutella | Nuts | Pancakes | Pasta | Pastries | Peanuts | Peanut Butter | Pickles | Pie | Popcorn | Pretzels | Noodles | Oatmeal | Ramen | Rice Cakes | Rock Candy | Salted Caramel | Sandwich | Seeds | Soda | Spaghetti | Spirits | Sushi | Tea | Toast | Trail Mix | Water | Wine
Styles
Baking | Broiling | Casseroles | Frying | Grilling | Pickled | Raw | Roasts | Soups | Steaming | Stew | Stir Fry | Smoked
#;;dash games#this was interesting to think about tbh#like today i learned about the muse: she doesn't fucking like fruit
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what are the benefits to the green apple and celery drink ? Also do you have any other fruit drink recipes? Thank you love <3
there’s so many benefits actually!
celery juice itself reduces bloating and inflammation, it balances hormones, helps lower cholesterol levels, strengthens your liver and digestive track, flushes toxins out your body & it’s really good for your skin.
beets, carrots, orange, turmeric
carrot, green apple, turmeric
cucumber, kiwi, lemon, ginger, celery
pineapple, green apple
celery, green apple, ginger, lemon, spinach
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Everything You Need to Know About Crystals: Chrysoprase
The Stone of Venus



Requested by @acovenoftwo
Chemical Formula: SiO2
Color: Apple green, lemon
Rarity: Easy to obtain as a tumble stone, finer quality is expensive
Hardiness: 7
Type: Chalcedony
Chakra Association: Heart and Solar Plexus
Deities: Venus
Birthstone: May
Astrological Signs: Gemini, Taurus
Element: Water
Planet: Mercury
Origin: Formerly Poland, Now Australia, Brazil, Madagascar, Russia, Tanzania, USA
Powers: Encouraging development, Compassion, Tolerance, Growth, Forgiveness, Connection to Nature
Crystals It Works Well With: Mountain “jade”, Tourmaline, Smokey Quartz
How It is Created: Chrysoprase is a type of chalcedony quartz with a microcrystalline structure. Its color comes from nickel deposits, and it can be found in pale shades through to brighter green. Raw pieces have a granular appearance, similar to pieces of coconut, and a waxy sheen when polished.
History: Chrysoprase, called Stone of Venus because in antiquity it represented the goddess of divine love, the famous Venus, is a magnificent apple-green nickeliferous chalcedony belonging to the family of microcrystalline quartz. The ancient Egyptians also used chrysoprase for practical purposes such as sealing letters, but they would also wear pendants, amulets and other jewelry made of chrysoprase. For hundreds of years, the only major source of chrysoprase was a region of southwestern Poland between the Czech Republic and Germany, formerly known as Lower Silesia. This area has a complex geology and is extremely rich in all kinds of mineral deposits, including gold, silver, serpentine, quartz, marble, granite, alabaster—and chrysoprase. Stone artifacts from as far back as the Iron Age show the long history of Silesian carving and masonry. In the eighteenth century, Frederick II, King of Prussia (now part of Germany), conquered Lower Silesia. In particular, he wanted its deposits of green chrysoprase, which he used to decorate the halls of his favorite palace at Potsdam near Berlin.
What It Can Do:
Known as the healer of the heart space and helps connect you with infinite supply of compassion and love
Supports cardiac health and provides a centered peace
Helps people suffering from melancholy and manifests optimism and joy
Can be placed by homegrown herbs and vegetables to boost production
Perfect to artist as it increases creativity and talent
Encourages fidelity, forgiveness, compassion, and nonjudgmental thinking in relationships, while banishing greed and selfishness
Helps with inducing deep meditative states and promotes the love of truth
Calming and nonegotistical, creating openness in new situations
Stimulates fluent speech and mental dexterity, preventing you from speaking out unthinkingly in anger
Lifts oppressive and recurrent images, preventing nightmares, especially in children
Is said to detoxify heavy metals in one’s body and stimulate liver function
Is said to enhance fertility, reverse effects of infertility that are caused by infection and guard against STIs
Increases the absorption of Vitamin C
How to Get the Best Out Of: Wear as a necklace, bracelet, earrings or even use it in an elixir. Carrying chrysoprase for long periods attunes to the devic realm, a band of frequency found present on Earth which can connect you to nature and the planet directly
How to Cleanse and Charge: Can be cleansed briefly under running water then recharged overnight among a host of rock crystals for a few weeks. Cleanse during a rain shower for optimized cleansing,
Crystal Grid:
Healing for Children (Nightmares)
Shape: Fruit of Life
• 6 “issue” or calming stones
• 4 grounding crystals
• 2 light-bringing crystals
1. Hold your crystals in your hands and state your intention for the grid.
2. Lay the central keystone to represent your child.
3. Lay six crystals around the keystone to assist with the challenge or issue. (These crystalscan either represent a single issue, or different ones—whichever feels best to you. However,it may be more effective to address separate issues by laying individual grids.)
4. Lay four grounding crystals to anchor the grid at each corner of the “square.”
5. Lay a light-bringing crystal at the top and bottom.
6. Leave in place until the issue or issues have been resolved, remembering to cleanse thegrid regularly.
Crystals to use: Chrysoprase, Amethyst, Prehnite, Bloodstone
Sources
#witchblr#witch community#witchcraft#paganblr#occulltism#nature#witchcraft 101#crystal witch#crystals#crystal grid#witch books#witch resources#requested#chrysoprase#geology#rocks#venus
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Italicize what your muse likes. Bold what they love. Strikethru what they hate. Feel free to edit/add more options if relevant to your muse!
REPOST DON’T REBLOG
Taste Preferences
Sweet | Salty | Bitter | Savory | Sour | Umami
Meat, Fish and Dairy
Bacon | Beef | Blood | Butter | Caviar | Cheese | Chicken | Clam | Crab | Cream | Duck | Eel | Eggs | Elk | Escargot | Frog | Game | Goose | Heart | Herring | Honey | Kidney | Lamb | Liver | Lobster | Meatballs | Meatloaf | Milk | Mussels | Octopus | Oily Fish | Oyster | Pork | Rabbit | Roe | Salmon | Sausage | Scallops | Sea Urchin | Shrimp | Squid | Tilapia | Trout | Tuna | Turkey | Venison | White Fish | Yoghurt
Fruit
Apple | Apricot | Avocado | Banana | Blackberry | Blackcurrent | Blueberry | Cantaloupe | Cherry | Coconut | Cranberry | Dates | Dragonfruit | Fig | Grape | Grapefruit | Kiwi | Lemon | Lime | Lychee | Mango | Melon | Orange | Papaya | Passionfruit | Pomegranate | Peach | Pear | Pineapple | Plum | Prune | Raisin | Raspberry | Starfruit | Strawberry | Watermelon
Vegetables, Spices and Grains
Arugula | Beans | Beetroot | Bell Pepper | Bok Choy | Broccoli | Cabbage | Carrot | Cauiliflower | Celery | Chilli Peppers | Cilantro | Cinnamon | Corn | Cucumber | Garlic | Ginger | Eggplant | Green Beans | Jalapeños | Kale | Lentils | Lettuce | Mint | Mushrooms | Mustard | Olives | Onions | Orzo | Paprika | Parsnip | Peas | Potatoes | Pumpkin | Radish | Rice | Spices | Soya | Spinach | Sprouts | Tofu | Tomato | Vanilla | Wheat | Zucchini
Drinks and Snacks
Ale | Beer | Biscuits | Bread | Burger | Cake | Candy | Cereal | Chewing Gum | Chicken Nuggets | Chocolate | Chips | Coffee | Cola | Condiments | Cookies | Crackers | Curry | Dried Fruits | Fried Chicken | Fries | Granola | Gummis | Hot Chocolate | Hot Dog | Ice Cream | Jelly | Jerky | Juice | Kimchi | Mac n’ Cheese | Marshmallows | Milkshake | Muffins | Nuts | Pancakes | Pasta | Peanuts | Peanut Butter | Pickles | Pie | Popcorn | Pretzels | Noodles | Oatmeal | Ramen | Rice Cakes | Rock Candy | Salted Caramel | Sandwich | Seeds | Soda | Spaghetti | Spirits | Sushi | Tea | Toast | Trail Mix | Water | Wine
Styles
Baking | Broiling | Casseroles | Frying | Grilling | Pickled | Raw | Roasts | Soups | Steaming | Stew | Stir Fry | Smoked
Tagged by: No one. This was originally made by @riddlesnap and I wanted to do it.
Tagging: You! Steal it.
#A New Player has Joined the Session#Adorkable Astrophile | Russell#I left a few as normal because he's either indifferent to them or he doesn't love like or hate them or he's not tried them#As most probably already know. He's a snacks and sweets kind of man
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