#dietary modifications

[familyparamounthospice]

In hospice care, managing a patient’s symptoms with dignity and comfort is paramount. Hospice care in Illinois strives to provide holistic care that includes not only medical treatments but also personalized nutrition plans. Good nutrition plays a critical role in palliative care, as it can significantly affect a patient’s quality of life and their ability to cope with illness.

[benchmarkhomehealthandhospic]

Blood pressure management is a critical aspect of maintaining overall health and well-being. As a leading home health care provider in Houston, Texas, Benchmark Home Health, understands the importance of monitoring blood pressure levels regularly.

[atouchofgraceinc]

Autism Spectrum Disorder (ASD) is a complex developmental and neurological condition that affects brain function, especially in social interaction and communication skills. Their repeat behaviors and restricted interests may affect their eating habits and food choices, leading to health complications. Here’s how you can strategize to support them.

[ezcareclinicllc]

What Does Effective Obesity Management Entail?

Obesity is a complex condition with various contributing factors. As a response, obesity management involves a comprehensive and multidisciplinary approach aimed at addressing and controlling such factors. Would you like to gain a better understanding of this? EZ CARE CLINIC LLC is here to lend you a hand!

Read More: https://www.ezcareclinicllc.com/what-does-effective-obesity-management-entail

[wellhealthhub]

Gluten Allergy Symptoms Adults: Unveiling the Hidden Culprit

Explore a comprehensive guide to understand and manage gluten allergy symptoms in adults. From digestive discomfort to neurological challenges, learn how to identify and address these symptoms effectively. Introduction: Unmasking Gluten Allergy Symptoms In a world where dietary concerns are increasingly at the forefront of health discussions, the spotlight shines brightly on gluten – a protein…

[grey-gazania]

Guess who's passing a kidney stone...

[health78694]

The Role of Daily Salad Consumption in Weight Loss: Fact or Fiction?

Presentation:

Mixed greens are in many cases promoted as a solid choice for weight reduction because of their low-calorie content and supplement thickness. Notwithstanding, the viability of eating salad consistently as a weight reduction technique is a subject of discussion. In this article, we will look at the likely advantages and constraints of integrating servings of mixed greens into a day-to-day diet for weight reduction purposes. By understanding the elements engaged with fruitful weight reduction and taking into account the job of servings of mixed greens, you can settle on informed conclusions about their consideration in your weight-the-board venture.

The Dietary benefit of Servings of mixed greens:

Mixed greens, normally made with different vegetables, can give fundamental supplements, nutrients, minerals, and dietary fiber. They are by and large low in calories and high in water content, which can assist with expanding satiety and diminish general calorie admission. The supplement-rich nature of servings of mixed greens can uphold by and large well-being and prosperity.

Factors Influencing Weight Reduction:

Weight reduction is a mind-boggling process impacted by different elements, including calorie balance, macronutrient dispersion, segment control, generally speaking, dietary examples, active work, and individual contrasts. While plates of mixed greens can add to a calorie shortfall and give significant supplements, different elements assume urgent parts in effective weight reduction.

Salad Arrangement and Weight Reduction:

The synthesis of a plate of mixed greens, including the selection of fixings, dressings, and garnishes, can enormously influence its viability for weight reduction. Elements to consider incorporate the calorie thickness of fixings, segment sizes, kinds of fats utilized in dressings, and the general equilibrium of macronutrients. Also, it is fundamental to be aware of potential secret calorie sources and piece contortion that can impede weight reduction endeavors.

Integrating Plates of mixed greens into a Fair Eating Routine:

While servings of mixed greens can be a helpful part of a weight-reduction plan, taking into account their job inside a balanced and adjusted diet is significant. Consolidating lean proteins, sound fats, and entire grains close by plates of mixed greens can give a more exhaustive and fulfilling feast. Assortment, segment control and careful eating rehearse are critical to keeping up with long-haul adherence to a smart dieting plan.

Different Contemplations for Weight Reduction:

Weight reduction isn't exclusively subject to salad utilization. It is critical to address other way of life factors, like customary actual work, stress the board, rest quality, and in general dietary examples. An all-encompassing methodology that spotlights supportable propensities and conducts changes is bound to yield fruitful and enduring weight reduction results.

Individual Contrasts and Expert Direction:

Individual contrasts in digestion, hereditary qualities, ailments, and dietary inclinations can impact the adequacy of any weight reduction technique, including eating plates of mixed greens. Talking with an enlisted dietitian or medical services proficient can give customized direction and suggestions in light of individual necessities and objectives.

End Results:

While plates of mixed greens can be a nutritious and low-calorie expansion to a weight reduction plan, their viability in separation relies upon different variables. Consolidating plates of mixed greens as a component of a reasonable eating routine, taking into account segment estimates, and being aware of the general calorie balance are essential for effective weight the executives. It is vital to move toward weight reduction comprehensively, taking into account factors past serving of mixed greens utilization, like actual work, general dietary examples, and way of life propensities. By understanding the job of plates of mixed greens inside a complete weight reduction methodology and looking for proficient direction, people can pursue informed decisions and embrace reasonable practices to accomplish their weight reduction objectives.

Read More:

[covid-safer-hotties]

Reference saved in our archive

Take-out is covid prophylaxis.

Abstract Background: Following COVID-19, dietary habits have been altered frequently along with other societal lifestyle modifications. However, changes in the dietary habits of maintenance hemodialysis patients (MHPs) before and during COVID-19 have not been investigated.

Methods: A total of 132 MHPs were assessed for changes in their dietary habits before and during the pandemic and their association with COVID-19 prevention. Logistic regression models were used to calculate the adjusted odds ratios (ORs) with 95% confidence intervals (CIs) for the risk of COVID-19. A multivariate logistic regression analysis was performed.

Results: Approximately 27% (36 of 132) of the MHPs modified their dietary habits. Following COVID-19, the frequency of eating out decreased, and that of eating in increased significantly for dinner. However, there was no change in dietary habits for breakfast and lunch. Multivariate analysis revealed an inverse correlation between the number of eating takeout and COVID-19; that is, more eating of takeout was associated with a lower risk of contracting COVID-19.

Conclusions: Comparing before and after the pandemic, there was a shift from eating out to eating in for dinner. However, the frequency of eating takeout played a role in preventing COVID-19, suggesting that the person preparing the meal may be a more important factor than where the meal is eaten when the main route of infection is household transmission.

[deleteddewewted]

Sweet Little Army Boy

Metaurus x Fem! Reader

S: Metaurus was raised in a dysfunctional family. He enlisted young and made sure to send the little money he had to his mother. Once on leave, he planned on visiting his mother and bringing pastries. He found a charming bakery in its an even more charming Baker running the cash register.

MDNI

W: Young Metaurus, Reader and Metaurus are in their early 20s for this chapter.

Metaurus knew nothing about pastries or people’s fascination with them. To him, they were simply sugary treats that would rot your teeth. The smell was too much for him and he was a fan of bitters anyways. He made sure to stay clear of them since childhood and kept up with a cleaner diet so that it wouldn't hinder him when he enlisted in the military.

Enlisting was the only thing in his mind. The only thing he ever wanted. He wanted to be the best in his unit, and show that he was worth every medal, every title, and every recognition he earned. He devoted his teenage years to making sure he was capable to enlist and be accepted into the marines. He wanted this, wanted it the same way he needed air.

He worked his ass off. The moment he was dropped off at boot camp he made sure to do everything possible to succeed. This resulted in many successes and recognition from superior officers. It had taken him 3 years to truly settle into something stable, a routine that he enjoyed and had grown to be fond of. He liked the rules and structure the military provided him and yet, he missed being able to visit see his mother but it was all worth it. The conversations they would have were insightful and the arguments they had, be it petty, were still fond to him.

His mother, as sweet as she could be and as stern as she was, was rivaled by her love of all things sweet. Freshly baked cookies, soft brownies with a crispy edge, macaroons with a tart filling. His mother was a sweet conesoure and it showed with how she would send mail to him about them. Pictures would be attached to heartfelt letters which its first half was asking if he was well and the second felt like a review of the latest sweet she had tried. He always wanted to argue, saying that at her age she should be focusing on bettering her diet but he would cave and say nothing. The joy it brought to his mothers was worth staying quiet. So he thought he would indulge her by buying her a set of pastries from a bakery that had grown in popularity in his home city while he was on leave.

He waited in what he could only describe as an overly exaggerated line. Too many people, all coming and going from the small shop, eagerly awaiting their turn to buy pastries. He was still in uniform as he hadn't had the time to change or fully decompress before passing by the bakery. His head was hurting from the jetlag and his legs felt like jelly. He needed to shave as his stumble had grown in and he wasn’t fond of beards since it came with an additional maintenance.

He wondered if his mother's affinity for sweets was the same thing that drove these people to line up for what had been 30 minutes already. As he waited in line he looked at one of the many menus displayed on the outside of the bakery. It was extensive and detailed. Some of the items had the word ‘New’ next to the name. He took a picture of the menu and began listing off the items he was thinking of buying. Some of the pastries had modifications for allergies or dietary restrictions. Some of the pastries looked like they would clog your arteries and give you all kinds of health problems.

He hadn’t noticed that the line had reached closer to the cash register, with him being the next person up to order until a voice called out to him.

“Sir? Are you ready?” Your voice was something else. Sweet and saccharine, Metaurus didn’t process what you had said until you called for him again.

“Sir?” Your brows were furrowed together as you looked at him with concern.

“S-sorry. Yes, I’m ready.” He approached the register, taking note of how tiny you were in comparison to him. You had to look up at him to make eye contact and he had to look down. The scene was almost comical if it weren’t for how nervous he was.

“What would you like today?” You asked. He had to hold his breath for a moment so he could regained his composure. You were wearing an apron that was stained with different colors ranging from pinks to blues and greens. Your sleeves were rolled up and your hair was in a net. You reminded him of his mother when she baked.

“I’m afraid my order will be extensive. Would it be possible to get one of everything?” He hadn’t planned on ordering everything off the menu, if anything it was pure nervousness that had him blurting such a foolish request. He didn’t know what to do and his brain wasn’t willing to work with him as he stared down at you. He wondered if you could that he was nervous.

“One of everything?” Your eyes widened in surprised.

“That would- that would set you back $380.” You explained. You were hoping he was joking, and to an extent was hoping he wasn’t as that amount if money form one transaction would still benefit your business.

“It’s for my mother. She adores sweets and is an avid host of afternoon tea.” He explained. He didn’t know where to look. He probably looked fresh off boot camp. Clean shaven and having only started developing muscle on his body, he knew he looked like a novice gym rat.

“Oh, well. Why don’t I sell you the items that are popular and that way you don’t break the bank and she can still try most of it?” You suggested. You smiled at him, hoping it would ease the clear tension he was carrying with him.

“That will also work.”

“Perfect! Do you want a coffee or drink? It’s on the house.” You wiggled your eyebrows at him while suggesting him with a smile.

“A coffe will be great.” He sighed, the tiredness he had forgotten about overcoming him at the thought of a warm drink to soothe his aching soul.

You giggled at him. How adorable could a soldier be? You took quick glances at him as you began ringing up his order and preparing the pastries yourself. He looked tired but he was your age, at least you assumed he was. His shoulders looked stiff and his stance was straight. Young military men always had the same look to them but he pulled it off even though he was exhausted. The subtle graying of his hair was also charming. Mostly caused by the stress of his work but nevertheless attractive.

You made sure to explain to him each pastry that you were giving him as you packed it up in a to go box. You had little cards that also helped explain the contents of the pastries that laid below the treat. The presentation was just as cute as you pressed a heart shaped skewer into the tinier treats to make sure they were easy to grab. You grabbed his coffee and asked if he wanted any milk to sugar added to it. Before handing it over to him, you made sure to write your name.

“If you ever decide to come back, please feel free to ask for me or make conversation. I miss having people to talk to.” You smiled and handed everything over before saying goodbye to him. He thanked you and grabbed everything. He walked out with a pastel purple to-go box with 12 different pastries that he didn’t recognize but could smell. They were freshly baked and he could smell the sweet sugar and syrups. It was nauseating and yet he didn’t mind all that much. He looked back through the windows of your bakery to see you still cashiering and helping people with a smile plastered on your face. Metaurus smiled at the sight. Maybe he liked sweets after all.

[kemetic-dreams]

All Abrahamic religions claim to be monotheistic, worshiping an exclusive God, although one who is known by different names. Each of these religions preaches that God creates, is one, rules, reveals, loves, judges, punishes, and forgives. 

However, although Christianity does not profess to believe in three gods—but rather in three persons, or hypostases, united in one essence—the Trinitarian doctrine, a fundamental of faith for the vast majority of Christian denominations, conflicts with Jewish and Muslim concepts of monotheism.

Since the conception of a divine Trinity is not amenable to tawhid, the Islamic doctrine of monotheism, Islam regards Christianity as variously polytheistic.

Judaism and Islam have strict dietary laws, with permitted food known as kosher in Judaism, and halal in Islam. These two religions prohibit the consumption of pork; Islam prohibits the consumption of alcoholic beverages of any kind. Halal restrictions can be seen as a modification of the kashrut dietary laws, so many kosher foods are considered halal; especially in the case of meat, which Islam prescribes must be slaughtered in the name of God. Hence, in many places, Muslims used to consume kosher food. However, some foods not considered kosher are considered halal in Islam.

With rare exceptions, Christians do not consider the Old Testament's strict food laws as relevant for today's church; see also Biblical law in Christianity. Most Protestants have no set food laws, but there are minority exceptions

The Seventh-day Adventist Church (SDA) embraces numerous Old Testament rules and regulations such as tithing, Sabbath observance, and Jewish food laws. Therefore, they do not eat pork, shellfish, or other foods considered unclean under the Old Covenant. The "Fundamental Beliefs" of the SDA state that their members "are to adopt the most healthful diet possible and abstain from the unclean foods identified in the Scriptures".

Proselytism

Judaism accepts converts, but has had no explicit missionaries since the end of the Second Temple era.

Judaism states that non-Jews can achieve righteousness by following Noahide Laws, a set of moral imperatives that, according to the Talmud, were given by God[k] as a binding set of laws for the "children of Noah"—that is, all of humanity. It is believed that as much as ten percent of the Roman Empire followed Judaism either as fully ritually obligated Jews or the simpler rituals required of non-Jewish members of that faith.

Christianity encourages evangelism. Many Christian organizations, especially Protestant churches, send missionaries to non-Christian communities throughout the world. See also Great Commission. Forced conversions to Catholicism have been alleged at various points throughout history. The most prominently cited allegations are the conversions of the pagans after Constantine; of Muslims, Jews and Eastern Orthodox during the Crusades; of Jews and Muslims during the time of the Spanish Inquisition, where they were offered the choice of exile, conversion or death; and of the Aztecs by Hernán Cortés. Forced conversions to Protestantism may have occurred as well, notably during the Reformation, especially in England and Ireland

[artdivadej]

Survivor’s Remorse (VIII)

Part Eight

NSFW| 18+

Part 9 | Part 10

Peeta's hand just barely manages to catch my wrist, tugging with every ounce of strength he possessed as the claws on my ankles threaten to pull me down to the pits.

"It's ok.... just, let me go!" I smile up at him somberly

"Never!" he snarls through his teeth

Gale and Katniss are with him now, all tugging me up as they yell  not to give up. When my body flies through the lip of the cover, Peeta quickly tosses the Holo into the hole. It blows us all a good ten feet forward as guts and blood come flying out the sewer.

My head is in a million pieces. I push Peeta and the rest away from me.

"Go! Leave me here! I can hold them off. They want me! The mutt! Let them have me! I'm staying here where I belong! I'm their mutt!" I snarl unseeing to anything but my reflection in their disgusting eyeless faces as I yank at my hair wildly

Everything is crashing around me, atomic bombs going off in my head. It all burns. From head to toe the flames are swallowing me whole, just as they did to so many in 12.

Until I feel his lips on mine.

I feel whole with the sun overcoming any and all heat that tries to stand up against it, warming every atom of my being, swathing me in the scent of cinnamon and honey. His tongue slides between my lips as his searing kiss envelops me, drowning me with tenderness and passion. The flames are smothering. The bombs quieting. When I open my eyes, I see Peeta with a clarity I hadn't been able to after the Capitol had taken me. His honey toasted eyes hold mine with warmth and fear, the gold flecks pulsing and piercing through to a piece of me they’d attempted to tear from me.

"We promised" he gasps, his hand on my cheek, forehead against mine

"Stay with me" I breath against his lips

"Always"

Our promise. This I remember.

"Let's go" he nods before threading his fingers through mine and tugging me to my feet.

He sprints with me down the corridor. Gale and Pollux each have one of Finnick's arms over their shoulders as we dash forward, winding through the winding path that both Pollux and Cressida seem to have an internal map to.

The only thing keeping me anchored here was Peeta's hand in mine, his fingers squeezing every so often as he pulled me with him. Probably afraid I was still suicidal. Cressida checks the street and leads us to a safehouse as we wind down the intricate Capitol streets. It turns out to be a clothing store for fur and animal print clothing. The woman who opens the doors wears a large hood but, after some quick words about the rebellion and Plutarch from Cressida, she quickly ushers us inside.

When she removes her hood, I feel a deep compassion and kinship with her. So many body modifications to make her look like a tiger. She even had the stripes, eyes, teeth and metallic whiskers coming from both cheeks. This is what Snow wanted to do to me. This is what he could've done, had Haymitch and Cinna not interfered when and as often as they did. She looks me over with curiosity and I can't help but step up to her so we're barely 3 feet apart. Unlike everyone else that usually cowers at my proximity, she smiles. Peeta steps with me, still not trusting to let me go I suppose.

"I know you. You were a stylist for the games. Snow do this to you?"

"When he decided I wasn't committing to my name or pretty enough" she snarls, her pupils expanding with her rage

I tilt my head and smile widely at her, which she returns upon seeing my still bloody teeth.

"Me too. I'm on my way to kill him y'know"

"Sisters" she purrs

"Sisters" I purr back with a nod

She pats my cheek and then leads us to a trapdoor, handing Katniss a first aid duffle that she's thrown some cans of food into. I scrunch my nose at them but Tigress lets me know she understands my dietary needs and there's a few for me too. I give her a grateful smile and obediently let Peeta tug me down the stairs. When he finally releases my hand, we spur into action. Polluck and Finnick lay down a 12-foot by 6-foot mess of fur coats and throw rugs that Cressida dug out. Peeta lies Finnick down on it but he's fighting to keep his eyes open. I don't have much time.

"Take his top off. Every stitch of it" I order beginning to unsnap his vest

"What's wrong?" Gale asks as he and Peeta both start helping me, Pollux holding Finnick upright so we can do this more easily.

Shit. He's lost too much blood. When the shirt comes off, I see the bite has already turned a sickly purplish green.

I knew it.

"Please...don't shoot me. He'll die if you do" I sigh looking around the room "Pollux keep him up just like that"

They look baffled by my request not to be shot but nod their heads all the same. I climb onto Finnick's lap so I'm straddling him and gently tilt his head to the left so it rests against Gale's shoulder. It's hard to ignore the way Peeta's eyes darken, seeing me astride Finnick's hips, after the way he'd made me feel in that tunnel. Now his discomfort actually bothered me. 

Unhooking my jaw so I could fully cover the bite, I sink my teeth into the punctures trying to ignore the way everyone around me jumps and moves closer, fighting the urge to rip me off of Finnick. I suck hard and can taste when it starts to fill my mouth along with some of Finnick's blood. I suck until my cheeks are full up. My eyes find one of the empty cans by Peeta's knee and I pick it up, spitting the venom into it before going for the second round. They all gasp as it sizzles inside the can, smelling of rubbing alcohol and acid.

I have to empty my mouth 2 more times before I can taste that his blood is clean again. Finnick has been whimpering in pain and trying to wiggle from beneath me in his sleep, so I wrap my arms around him and grab his shoulders to keep myself anchored. I make sure I fill my mouth with my antivenom before I sink my teeth into his shoulder again. I push what's in my mouth onto the surface and with my teeth I push some straight to his bloodstream. There's an unfamiliar pulsing in my canines but it's not painful. I'm not sure how I know, I just do, that he's clean.

Once satisfied with my work, I let go of his shoulders with a huff of exhaustion, sitting back fully on his lap trying to focus my vision. Peeta looks as if he's swallowed everything that I just sucked out of Finnick. His brows are drawn tight, his plump bottom lip jutted out in distaste as he clenches his jaw.

Ok, I didn't know just how much that would take out of me. I'm not done yet though. The bite is now just an angry red. I know off some strange instinct to lick the wound to speed up the healing process. When I'm done, I gesture to Pollux that he can lay Finnick back down but I don't get off of him immediately. Peeta has been visibly uncomfortable the entire time and it was about to get weirder.

"Katniss, you're next" I huff wiping the sweat from my forehead, one trembling hand now resting on Finnick's chest to keep me upright.

"It's just a scratch, I'm fine. You've done enough" she shakes her head pulling her left forearm into her chest

"Don't worry, I don't have to bite you too. I just need to suck the venom out. Unless, you don't want to keep the arm" I explain with a playful chomp of my teeth that make them clack loudly

"Can it wait? You look like you're about to pass out" Cressida sighs putting her hand to my rapidly warming forehead

"It can't. They're imperfects. My venom and anti-venom trumps theirs. I'm the mutt 2.0. The perfect version. Only got the best of the best" I grin showing my bloody teeth again to accentuate my point

"You're not a mutt" Katniss shakes her head sitting beside Peeta and offering out her arm to me" And I trust you. It's like Cress said, it's just that you've done a lot tonight. Your body will give out soon. We're worried"

"Luckily for you, adrenaline and I are besties"

Cressida hands me a water. I use it to rinse my mouth before trying to turn to Katniss, only to find I'm still glued to Finnick's hips. I don't have the energy to get up and help Katniss.

Fuck.

I turn my face to Peeta's and somehow, he understands what I want without a word, eagerly pulling me off of Finnick. I'm now nestled between Peeta's bent knees, my back leaning against his right that's propped up firmly for support, both of his forearms resting on his knees. He's keeping his hands in my line of sight and I feel gratitude sweep through my frame. Was he always this attentive to my needs?

Katniss places her forearm into my reaching hands and I begin the suction method again. It's much faster since their claw venom is pretty low grade. As I lick her arm to slather the wound in my antivenom, I try my best not to think about how fuckin weird this must look. When I'm finished, I slump back against Peeta, working hard to get my vision to stop swimming.

He's so sturdy.

"Not so useless after all I guess" I snort with a weak smile

"I have no idea how we would have saved them if you weren't here" Gale breathes in awe

I was so dizzy. I'd only had to do that one time before and not half as much back then. I really hoped Peeta didn't let me fall onto my face. If I'd never been vulnerable around him before, I certainly had no choice but to be now. My heart was racing and I wasn't sure if I liked his heat warming me from the inside out right now. Honestly, trying to process the fact that I'm still here because he'd refused to let me go was enough to drain me. 

God I was so tired.

"Get some sleep kiddo" Cressida grins at me with a pat to my cheek

"Wait!"

Peeta looks down at me and I'm genuinely surprised his proximity doesn't bother me in the slightest as his jaw brushes my hair.

"Chain me back up first" I huff fighting my drooping lids as I gesture toward the beam at the bottom of the stairs.

"No"

It's only one word but everyone feels the command in it as his body hardens around me. I get that I just helped, but I still felt that programming to sink my teeth into something tickling the back of my consciousness. Yes, his warmth brought me comfort and security. Right now. But that could be just because I'm exhausted. What about when I had energy?

"Peeta please. I still feel that weird mutt animosity from back in the tunnel. I'm tired now but...I don't know about when I wake up" I plead as my voice cracks

Katniss and Cressida exchange a look before making another pallet big enough for the three of us over by the stairs. Peeta waits patiently for them to gesture him over, clearly intending to carry me since I had no strength left in my limbs. I'm practically asleep by that point, but him rising with me still in his arms, reminds me again just how strong he really is behind those deceptive boyish good looks. He lightly eases me down onto the soft furs and brushes my sweaty bang out of my face, leaving a tender kiss to my forehead that should have bothered me, as he just watches me for a moment. I can't help but offer a weak but grateful smile. 

I miss his warmth right away. 

Cressida sighs despondently but does as I ask and loops my restraint around the pole above my head.

"Get some rest. We'll be here"

"And I'll be right over there. Call for me if you need me" Peeta smiles trailing his fingers down my cheek

I nod and fall asleep the moment my eyes close.

I awake with a start 2 hours later, covered in sweat and panting fearfully. It's Katniss' hand I feel running through my hair as she faces me on the pallet, trying to soothe my night terrors. Primrose told me this was a specialty of hers and I instantly understand it. It calms my racing heart relatively quickly.

"Wanna talk about it?"

"No. I'll talk about anything else though" I sigh pulling myself into a sitting position where Katniss happily undoes the restraints around the beam so I can sit with my hands in my lap.

My stomach grumbles and this is when Cressida sits up, handing me a can of pork cuts she'd apparently saved for me. I happily take it and start to pull the chunks out to scarf the can down. I was ravenous after the healing bites.

"So... since it's just us girls" Cressida starts with an uncharacteristically childlike mischief in her voice

I lower the can and peek over to the boy's pallet in a panic. They're all fast asleep, surrounding Finnick to keep him warm and stable so he doesn't agitate his wounds. When I meet her inquisitive gaze again, I quirk a brow at her, wondering what she'd want to possibly talk about with just the girls.

"I heard a little...rumor about one of your breakfasts"

My eyes dart to Katniss and I put my can down, despite how badly I want to finish it.

"About that. Katniss, I'm sorry. I really didn't mean what I said. I was," I juggle what the right word for it was. Her smoky grey meets my bright silver with interest. No point in lying now. To them or myself "Jealous. It wasn't fair to say those things to you. Especially in front of everyone"

I want to look away but I don't want to seem disingenuous so I hold her steady gaze. At first, she says nothing until she can't help the smirk on her lips as she tries not to flat out laugh. Well damn. Was it that pathetic?

"I get it. I was irritated at the time but I knew not to take it personal" She smiles "Jealous huh? Of what?"

Cressida scooches closer and cups her cheeks while grinning at us. I've never hung out with a group of girls so close to my age. Is...is this what a sleepover was like? Was this girl talk? Might as well enjoy it.

"How close you two were. I mean, I was scared of him but...I wanted him too. Does that make sense?"

"It does to me" she shrugs

"Me too" Cressida agrees opening a can of her own where the smell of peaches irritates me momentarily

"Was what you said about the train true?"

"I thought it was" I shrug picking up another piece of ham then freezing as I realize all of it wasn't a lie. "Well, some of it was"

"This was my question!" Cressida giggles wiggling her hips

"What was?" I ask with a raised brow

"Your guards. Flira is my cousin. She told me some of what you said. Is it true, about Peeta?" her voice lowers a little as she sneaks a peek over her shoulder to make sure the boys are still sleeping

"Is what true?" I chuckle downing the rest of the can and picking up a water as I tried to remember all the things I claimed he said or did.

Not exactly an easy chore since I was still trying to figure out what memories actually belonged to me. 

"Is he really hung?" she whispers

I can't help but choke on my water as I catch her and Katniss both inspecting my face inquisitively. Oh! They're both curious. I sneak another glimpse over at Peeta, grateful he's still asleep, or this would be mortifying. The steady rise and fall of his chest is strangely hypnotic and I watch it for a minute as I consider what to divulge. I tear my eyes away before I'm trapped and look back to the eager girls.

"Before I answer, I'd like to throw in that we've never done...it. I thought so, but that was Mean Peeta"

"What do you mean?"

"I have memories of Peeta and I...you know. But he helped me see a few days ago that it wasn't real. They were Capitol memories. What I do remember...he's sweet. Patient. Gentle. Kind. Affectionate" I explain further. I never really had to explain that there were two Peeta's constantly waging war in my mind this in-depth before. And I definitely wasn't going to talk to that moron shrink doctor in 13 about it. "I'm trying to learn to separate them. So, there's Sweet Peeta and Mean Peeta right now. Sweet Peeta is vocal. Calls me pretty, baby, sweetness. I like it" I’m looking down at my fingers as I explain this, wringing my hands out feeling flustered at the admission and the memories it sparked to talk about it.

Oh God stop talking!

"Mmm. Sounds nice" Cressida hums taking on a thoughtful look

"He's always been a gentle person. I just didn't think he'd be so....whoo" Katniss fans herself playfully while taking a swig of my water

Maybe I wasn't such an abomination to them after all? And honestly, this girl talk stuff was pretty fun.

"So...is it true?"

"Oh, it's true alright" I whisper with a giggle

"Long or thick?" Cressida whispers

"Both" I whisper back with a playful purr

The three of us break out in a fit of giggles and for the first time, since Johanna came running to tell me she was allowed topside for 2 hours a day, I feel good.

"What're you pretty ladies giggling about?" Finnick's groggy voice comes from the other pallet across the cellar

We all visibly jump and turn our heads to see him struggling to sit up. I'm about to head for him, but Peeta is up beside him, helping Finnick slide into a comfortable sitting position. I can see that they'd patched and bandaged up his shoulder while I slept. Peeta didn't look groggy like Finnick did as he rubbed the sleep from his eyes. Peeta was more or less alert. 

He'd been playing possum.

Shit. How much had he heard?

"Girl talk. None of your business Odair" Cressida teases poking her tongue out at him

"I bet it was about us. You've got the two hottest Victors asleep and at your mercy. I bet you felt me up, didn't you?" He teased with a wink, wincing a little when he tilts his head

"In your wildest dreams maybe" she snorts

"How are you feeling Finnick?" Katniss adds cutting her eyes to me, probably having noticed Peeta's alertness too. She was a natural hunter just like I was, there's no way she didn't notice.

"Like something bit the shit out of me" He laughs

"Yeah, that was me. Sorry about that Finn. Had to get the imperfects venom outta you" I explain feeling genuinely bad I had to hurt him further in order to help him

"Didn't know that, but thanks. Are you ok? Did the venom hurt you?"

Now everyone is looking at me and I realize I never really did explain anything about my enhancements to anyone before. I was still figuring them out myself, so I didn't talk about it much.

"It can't"

"Why not?" Katniss asks with a tilt of the head

"Beetee, Prim and Plutarch have been conducting some tests and they found some answers but not all of them. My file is sealed up tight in the Capitol's networks so I don't know a lot but, I can tell you what I know. Just as he did Tigress, Snow modified my genetic code with some kind of feline DNA. My eyes can see in the dark when I focus enough. They'd ripped my canines out and replaced them with their own, sharper and infused with some kind of reptile's that makes the ducts venomous when I have malicious intent. But, my saliva works as a natural anti-venom.

I noticed when I first got sent to this squad that my venom was purple. That wasn't normal. I was used to it being a dark red. There seems to be different kinds in my ducts that react off of my intent. I'm still puzzling that out though. I'm one of Snow's favorite trophies. His splicing doesn't always produce the best results as you've seen in Tigress. It's why he tortured me but made sure not to destroy the things that he took pride in" I explain no longer looking at them but at my nails.

Nails that used to be so normal but now resembled claws, unable to grow any way but sharp. What was I really? Not a mutt? But still a monster.

"That's what the meat thing is about" Gale hums popping his muscles as he stretches out beside Finnick

"Can't help it. I didn't understand why Snow had them giving me only fruits and vegetables. After my first week I got it. I was in pain all the time because I couldn't give my body the nourishment it needed. They found that shit funny. Watching me cry because of some fuckin carrots!" I snap

"Cruelty is a specialty of Snow's" Finnick snorts as he stands and makes his way over to our pallet

He plops down in front of me, wounded shoulder directly in front of me. Katniss turns too and begins to unwrap her bandaged arm.

"You mind checking it for me?"

"You promise to put a shirt on if I do?" I tease

"If the exam satisfies me" he shrugs

Cressida gingerly unwraps the bandage and I shift up onto my knees to inspect it. I'm struck with a wave of dizziness that rattles my equilibrium so much so, that I'm pitched forward, unable to control any of my limbs. Finnick's left arm comes around my waist and catches me before my head can hit his knee, landing against his damp chest instead. Damn, maybe I really did overdo it? I feel warm hands on my shoulders, knowing who it is without having to look, as they tug me back quickly.

"Maybe you should rest a little more" Peeta whispers in my ear

"I-I'm ok just doing this. I'll sleep right after. I swear" I explain shaking my head to try and clear the haze

"Ok" he acquiesces, his hands still on my shoulders

He'd been silent this entire time. My head on Finnick's bare chest must have been his breaking point. He eases down behind me, his arms on either side of me, hands about to rest on my thighs before he realizes what he's doing and drops them to the fur pelts. I shake my head and pull them back up, placing his heated palms atop my thighs so he's practically snuggling me from behind. I should be ready to fight but that kiss in the tunnel awoke something in me I couldn't smother back to sleep. I still felt an irrational anxiety around him but it was much easier to ignore now.

"Just don't let me go, in case I fall again" I mumble hoping that this eases some of his concerns

I just admitted seeing him with Katniss made me jealous, I can understand the feeling on his end now. Straddling Finnick and now my head on his sweaty chest? If he felt the way people told me he did about me, this had to be driving him insane.

"I've got you" he nods against my temple

I lean forward a little, his warm hands steadying me as my torso attempts to rock side to side, and place my hands on Finn's upper right arm. He lowers his shoulder since he's taller than me and when I take my perusal of it, I'm glad to see my saliva did the trick for the skin. The circle of punctures from the rows of sharp teeth were all healing and had a flesh layer of skin scabbed over them. Katniss' arm is the same. Her wounds look days old. Good. They wouldn't scar too badly.

I roll my tongue over both healing wounds and listen for the soft sizzle before it sinks into their skin. They both shiver for a second and I smirk happily. It worked! There's a euphoria that ensues from my antivenom, when I engage it, that tingles the muscles from head to toe to help ease the pain. When everyone peers down at their skin, the flesh is now a soft pink.

"Holy shit" Gale breaths

"I told you...Mutt 2.0" I chuckle heartily then instantly regret it when I'm hit with another wave of dizziness.

A choked sound leaves my throat as I fully crumple into Peeta, vision going dark as I clutch the front of his vest for dear life while I'm pulled under in terror.

[myability]

Say Goodbye to Hypertension: Effective Physiotherapy Strategies

Hypertension, commonly known as high blood pressure, is a widespread health condition that increases the risk of heart disease, stroke, and kidney problems. While medications are a cornerstone of hypertension management, incorporating physiotherapy into your routine can play a transformative role in improving cardiovascular health, lowering blood pressure, and enhancing overall well-being.

Physiotherapy offers a holistic approach by addressing key lifestyle factors such as physical inactivity, stress, and poor posture, which contribute to hypertension. Here's how physiotherapist in east delhi can help you manage and control high blood pressure effectively.

1. The Role of Exercise in Lowering Blood Pressure

One of the most significant ways physiotherapy addresses hypertension is through personalized exercise programs. Regular physical activity has been proven to reduce blood pressure by improving cardiovascular fitness and reducing arterial stiffness.

Physiotherapists design safe and effective exercise routines tailored to an individual’s health status, age, and fitness level. Common recommendations include:

Aerobic exercises: Activities like walking, cycling, or swimming improve heart health and lower blood pressure over time.

Strength training: Moderate weightlifting helps improve overall muscle strength and enhances blood circulation.

Stretching and flexibility exercises: These aid in improving range of motion and reducing muscular tension, contributing to stress relief.

Regular exercise not only lowers blood pressure but also helps in weight management, another critical factor in hypertension control.

2. Stress Management Techniques

Stress is a significant contributor to hypertension, as it triggers the release of hormones that temporarily spike blood pressure. Physiotherapists incorporate relaxation techniques and breathing exercises to help patients manage stress effectively.

Diaphragmatic breathing: Deep, controlled breathing lowers stress levels and promotes relaxation.

Progressive muscle relaxation: This technique reduces physical and emotional tension by systematically relaxing different muscle groups.

Mindfulness-based exercises: These focus on mental relaxation, helping individuals handle stress triggers calmly.

By learning to manage stress, patients can prevent the prolonged episodes of high blood pressure caused by emotional strain.

3. Posture Correction and Ergonomics

Poor posture can increase pressure on the circulatory system, contributing to hypertension over time. Physiotherapists assess posture and recommend corrections to reduce unnecessary strain on the heart and blood vessels.

Ergonomic advice for workspace setups helps reduce physical stress during prolonged sitting.

Exercises to improve spinal alignment and strengthen the core muscles are often included in physiotherapy plans.

4. Lifestyle Modifications and Education

Physiotherapists also play a crucial role in educating patients about lifestyle changes that can help manage hypertension. Key areas of focus include:

Encouraging regular physical activity.

Advising on healthy dietary habits, such as reducing salt intake.

Recommending relaxation techniques to manage stress effectively.

5. Monitoring and Progress Tracking

Physiotherapy involves regular monitoring of a patient’s progress. Blood pressure readings are tracked, and exercise plans are adjusted as necessary. This personalized approach ensures that the interventions remain safe and effective for the individual.

Conclusion

Physiotherapy is a highly effective, non-invasive way to manage hypertension by addressing its root causes and risk factors. Through personalized exercise routines, stress management techniques, and education, physiotherapy empowers individuals to take control of their health.

If you’re living with hypertension, consult a physiotherapist like myablilty chiropractor in delhi to develop a comprehensive, tailored program to complement your medical treatment. With the right guidance and consistent effort, you can lower your blood pressure and improve your quality of life naturally.

[hefty-halo]

UNSC AI: ADT 6849-9 "Auntie Dot" Interaction Logs.

Interactions with Spartan Catherine -B320 "Kat":

22:50 Reach Local Time, February 22nd 2562:

"Noble 2, your interference with UNSC-issued M319 Individual Grenade Launch, serial designation R-1337-4206-9, has been logged as a violation of military protocol. Manufacturer "Misriah Armoury" expressly forbids field modification of their patented design. Per manufacturer official complaints, donuts are not intended as a payload for this launcher."

No response was received. Official record of Spartan Catherine-B320 updated with most recent case of unlicensed tampering.

23:10 Reach Local Time, February 22nd 2562:

"Noble 2, registering unapproved tampering with the armour systems of Spartan B312 "Noble Six". Bodyglove reads multiple breaches across the lower abdominal region and rear. Forced removal of armour systems detected. Elevated pulse detected. Do you or Noble Six require medical assistance?"

Garbled response received before armour transponders and communications systems deactivated at the source. UNSC Marine Corps Medical team dispatched. REPORT REDACTED BY OFFICE OF NAVAL INTELLIGENCE.

09:32 Reach Local Time, February 23rd 2562:

"Noble 2, the breakfast order requisition filed on behalf of Noble Six is seven times over the allotted daily calorific limit for a Spartan III. According to statistics, this has been your seventeenth consecutive daily reminder of this."

Response censored due to intense profanity and expletives from Noble 2, directed towards UNSC dietary regulations.

[wellhealthhub]

Gluten Symptoms Intolerance: Unveiling the Hidden Effects

In a world where dietary preferences and health considerations intertwine, the spotlight on gluten intolerance continues to grow brighter. This is not merely a dietary trend; it’s a matter of understanding and accommodating a condition that impacts countless lives. Welcome to a comprehensive journey through the landscape of gluten symptoms intolerance—a realm where awareness meets empowerment,…

[sanjayauthor]

Is Functional Medicine the Right Approach for You?

Is Functional Medicine the Right Approach for You?

Functional medicine is a personalized approach to healthcare that focuses on identifying and addressing the root causes1 of illness. Unlike traditional medicine, which often treats symptoms with medications, functional medicine takes a more comprehensive view of the body, considering the interconnectedness of various systems and the impact of environmental factors, genetics, and lifestyle on overall health.

When to Consider Functional Medicine

If you're struggling with chronic health conditions that haven't responded well to traditional treatments, functional medicine may be a viable option. Here are some common scenarios where functional medicine can be particularly beneficial:

Chronic Illnesses: If you're dealing with conditions like autoimmune diseases, digestive disorders, hormonal imbalances, or chronic fatigue syndrome, functional medicine can help identify and address the underlying factors contributing to these issues.

Complex Health Issues: If you have multiple health concerns that seem unrelated, functional medicine can help uncover the underlying connections and develop a comprehensive treatment plan.

Preventive Healthcare: If you're proactive about your health and want to prevent future illnesses, functional medicine can help identify potential risk factors and develop strategies to optimize your well-being.

Dissatisfaction with Traditional Medicine: If you've tried traditional treatments without success or are seeking a more holistic approach to healthcare, functional medicine may be a good fit.

How to Find a Qualified Functional Medicine Practitioner

When seeking a Best Holistic Doctor In Charlotte Nc to guide you on your functional medicine journey, it's essential to find a qualified and experienced practitioner. Here are some tips to help you find the right fit:

Look for Board Certification: Look for practitioners who are board-certified in functional medicine or have completed advanced training in this field.

Check Credentials: Verify the practitioner's credentials and experience, including their education and training.

Read Reviews and Testimonials: Research the practitioner's reputation by reading online reviews and testimonials from past patients.

Schedule a Consultation: Schedule a consultation to discuss your health concerns and determine if functional medicine is the right approach for you.

What to Expect from a Functional Medicine Consultation

A functional medicine consultation typically involves a comprehensive assessment of your health history, lifestyle, and genetic factors. Your practitioner may also recommend laboratory tests to identify underlying imbalances or deficiencies.

Based on the information gathered, your practitioner will develop a personalized treatment plan that may include:

Dietary Changes: Modifying your diet to support optimal health and address specific nutritional deficiencies.

Lifestyle Modifications: Implementing lifestyle changes such as regular exercise, stress management techniques, and adequate sleep.

Supplements: Using targeted supplements to address specific nutrient deficiencies or imbalances.

Medications: In some cases, medications may be used in conjunction with other therapies.

Is Functional Medicine Right for You?

Functional medicine offers a personalized and holistic approach to healthcare that can be beneficial for many people. If you're seeking a more comprehensive and effective approach to managing your health, consider consulting with a qualified best holistic doctor In Charlotte Nc to explore the possibilities of functional medicine.

[a-hell-of-a-time]

((Mun health update:

My pneumonia is gone! The cough I have left is the result of inflammation, but I now have a puffer to take care of it. Hopefully once the doses are done the cough and congestion will ease!

Blood work wasn't great, but it can be fixed with some dietary modifications.

I am still quite tired from coughing and work, so replies and asks will be done over the weekend! I will be lurking on my dash tomorrow and will try and watch the new episode when it drops, or when I get home tomorrow night.))