#label reading

[diabetesreversalprograminindia]

How to reduce sugar and fat?

This article is originally published on Freedom from Diabetes website, available here. People with diabetes, should manage diabetes effectively, they should choose right diet. High levels of sugars and unhealthy fats can worsen blood sugar control, contribute to weight gain, and increase the risk of complications. First you have to understand how Sugar impact on Blood Glucose Levels.

Diabetic should avoid sugary foods, it can lead to rapid spikes in blood sugar. This is because sugar is quickly absorbed into the bloodstream, causing a sudden rise in glucose levels.

Effect of Fat on Insulin Sensitivity

Just imagin, a person with diabetics who loves fast food. Even if you’re careful about counting carbs, eating too many unhealthy fats, like those in fried foods or processed snacks, can still make it tough to control your blood sugar. These fats can cause insulin resistance, which means your body struggles to use insulin properly. So, after a high-fat meal like a cheeseburger and fries, you might notice your blood sugar is harder to manage.

Benefits of Reducing Sugar and Fat

Diabetess should cut down the unhealthy fats, will helpful for manage blood sugar level properly and improve your overall health. You should go for grain, vegetables, nuts, fruits, can help to stablize the blood sugar level.

Here are two effective methods to reduce sugar and fat in your meals

To lower sugar content, cook rice and store it in the refrigerator overnight before reheating it the next day. This process forms cross-linkages in the starch, turning it into resistant starch, which reduces the glycemic index by 40%. This method has been practiced by South Indians for years, offering great health benefits.

To cut down on fat, try air fryer and avoid deep frying. This method uses minimal oil, reducing calories by 70-80% and significantly lowering fat content. Also helps avoid the formation of harmful substances like acrylamide, which is created during deep frying.

Enjoy air-fried treats like crispy okra, sweet potato chips, and onion fritters without the guilt!

In short, cutting down on sugars and unhealthy fats is key for diabetics. It helps control blood sugar and prevents long-term issues like heart disease and insulin resistance.

To know more about this, you can visit our Article. Also please connect with me on my website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!

[wellhealthhub]

Gluten Allergy Symptoms Adults: Unveiling the Hidden Culprit

Explore a comprehensive guide to understand and manage gluten allergy symptoms in adults. From digestive discomfort to neurological challenges, learn how to identify and address these symptoms effectively. Introduction: Unmasking Gluten Allergy Symptoms In a world where dietary concerns are increasingly at the forefront of health discussions, the spotlight shines brightly on gluten – a protein…

[fandomsandfeminism]

I'm begging people to not be afraid of OTC pain meds.

OTC pain meds are not a devil’s bargain or a moral failing. They are a tool to reduce unneeded suffering. They do not destroy your organs if taken correctly, and there is no reward for the people who take the fewest pills in life.

Take what helps, and take it safely! If you have prescription meds or other health issues, always check for possible interactions/adverse effects. 

Edit: the upper limit for paracetamol/acetaminophen is actually more like 4g for most people! :)

[vaxxman]

Could I request Medic having The Mom Grip on Scout’s shoulder after the speedy moron almost let a mercenary secret slip while they weee getting groceries?

Three Europeans and two Americans walk into a grocery store in New Mexico.

I hope this is the right meme.

More silliness below.

This comic is the antithesis of the "wtf is a kilometre" joke.

The faces they make when they can't quite identify the type of brown bread in the bread aisle.

You don't know how [insert nationality here] you are until you go overseas and things are different.

Spy obviously has no problems with pretending to know how much a gallon of milk is, he just peeks into his conversion chart notes, pretending it's his shopping list.

I want to think Heavy is completely fine with having to readjust to a new unit system, he just eyeballs most practical things anyways by holding them up and mumbling about how they approximately weigh like a chicken or his kettle bell etc. He's always been living in practical ignorant bliss.

Medic has a peer reviewed meltdown the first time he realises there's no uniformity in "a cup of ____" because every object has different densities. He's diligent about memorising the conversion rates for ounces, pounds, the most common things etc., and recovers ok. He goes through the same stages of grief rage when he finds out about distances and lengths.

Just remember four inches are 10.16 cm and pray no one asks you to specify anything bigger than inches.

Everyone does a mental victory lap when they manage to guess how much Celsius the weather is because they keep forgetting it's Celsius*5/9+32=Fahrenheit, Engineer reminds them patiently.

The true victories are the correct temperature guesses we've made along the way.

One time, a friend asked me if I actually knew how much a tablespoon of flour was in gramms to convince me that metric users also make use of volume based units without thinking about them. But little did she know a heaped spoonful of 405 flour is about 15g and a level tablespoon is 10g.

They claim Oolong just tastes better when it's boiled to 80°C exactly with a Bunsen burner.

You only asked for one scene but somehow I came up with a bunch of other things. This post was drawn across 2 months so the artstyle is all over the place. Thanks for your ask!

[skyarly]

hey what's the most hype thing about the teraleak? autistic cyrus? mudkip predecessor? whatever the hell is going on with typhlosion?

WRONG !!!!!!!!!!

look at how lore accurate he is

pallet (heh) + image version

[ilovedthestars]

A thought I’ve been having: While it's important to recognize the long history of many current queer identities (and the even longer history of people who lived outside of the straight, cis, allo “norm”) I think it's also important to remember that a label or identity doesn't have to be old to be, for lack of a better word, real.

This post that i reblogged a little while ago about asexuality and its history in the LGBTQ+ rights movement and before is really good and really important. As i've thought about it more, though, it makes me wonder why we need to prove that our labels have "always existed." In the case of asexuality, that post is pushing back against exclusionists who say that asexuality was “made up on the internet” and is therefore invalid. The post proves that untrue, which is important, because it takes away a tool for exclusionists.

But aromanticism, a label & community with a lot of overlap & solidarity with asexuality, was not a label that existed during Stonewall and the subsequent movement. It was coined a couple decades ago, on internet forums. While the phrasing is dismissive, it would be technically accurate to say that it was “made up on the internet.” To be very clear, I’m not agreeing with the exclusionists here—I’m aromantic myself. What I’m asking is, why does being a relatively recently coined label make it any less real or valid for people to identify with?

I think this emphasis on historical precedent is what leads to some of the attempts to label historical figures with modern terminology. If we can say someone who lived 100 or 1000 years ago was gay, or nonbinary, or asexual, or whatever, then that grants the identity legitimacy. but that's not the terminology they would have used then, and we have no way of knowing how, or if, any historical person's experiences would fit into modern terminology.

There's an element of "the map is not the territory" here, you know? Like this really good post says, labels are social technologies. There's a tendency in the modern Western queer community to act like in the last few decades the "truth" about how genders and orientations work has become more widespread and accepted. But that leaves out all the cultures, both historical and modern, that use a model of gender and sexuality that doesn't map neatly to LGBTQ+ identities but is nonetheless far more nuanced than "there are two genders, man and woman, and everyone is allo and straight." Those systems aren’t any more or less “true” than the system of gay/bi/pan/etc and straight, cis and trans, aro/ace and allo.

I guess what I’m saying is, and please bear with me here, “gay” people have not always existed. “Nonbinary” people have not always existed. “Asexual” people have not always existed. But people who fell in love with and had sex with others of the same gender have always existed. People who would not have identified themselves as either men or women have always existed. People who didn’t prioritize sex (and/or romance) as important parts of their lives have always existed. In the grand scheme of human existence, all our labels are new, and that’s okay. In another hundred or thousand years we’ll have completely different ways of thinking about gender and sexuality, and that’ll be okay too. Our labels can still be meaningful to us and our experiences right now, and that makes them real and important no matter how new they are.

We have a history, and we should not let it be erased. But we don’t need a history for our experiences and ways of describing ourselves to be real, right now.

[leopardmuffinxo]

🔔 wedding night 🔔

[sad-leon]

(good future) Finding Home Pride edition <3

Trans Leo pride is something I see a lot, but personally, FH Leo wouldn't celebrate his gender. He grew up around Gali, who went through a lot of gender struggles, especially in his younger years, and with the brothers being so accepting, it's just another part of his life

But his lack of romantic attraction? That's something that stands out to him. He sees the brothers with their own attractions and crushes and such and realizes he stands out. He's different. But that's okay because he's still him and he's still valid

anyways~ it's pride month, which means i get to be even more annoying about aro pride ^-^

that final shot without text:

[offkilterkeys]

The world isn’t ready for my alpha kid readings.

[wellhealthhub]

Gluten Symptoms Intolerance: Unveiling the Hidden Effects

In a world where dietary preferences and health considerations intertwine, the spotlight on gluten intolerance continues to grow brighter. This is not merely a dietary trend; it’s a matter of understanding and accommodating a condition that impacts countless lives. Welcome to a comprehensive journey through the landscape of gluten symptoms intolerance—a realm where awareness meets empowerment,…

[cardentist]

I love yuri memes, but at this point it feels like half the time the joke is just "romance between queer men is shallow and meaningless," and I'm being expected to laugh at it when I'm the butt of said joke

[ghoooooooooooooooost]

おいしい余生の過ごし方 / A delicious way to spend the rest of your life

a former detective and an ex-convict start living together after the detective gets divorced

they first met during an interrogation when they were in their 30s (they're the same age n coincidentally have the same birthday too). they meet again 13+ years later when the latter saves the former from a drunk fight; latter starts crying abt being alone n the ex-detective is like "i'm here!!!"

"i'm lonely. it's enough if you're just here"

[do-you-know-this-queer-character]

Do you know this queer character?

Murderbot is Agender, Aromantic, and Asexual and uses it/its pronouns!

[official-lucifers-child]

don’t bleach this, don’t iron it, don’t tumble dry it, don’t even fucking dry clean it. put it in the washer on FUCKING COLD and pray to whichever god has wronged you least that it comes out in one piece on the other side.

[fraternum-momentum]

mfs when they see dead dove content in the game that the creator specifically warned them about

[folksong-weaver]

“They’re married” “they’re boyfriends” no no no, they have a weird, queer platonic, intellectually based mutual attraction going on with lots of strange flirting, oppressive guilt, unpaid debts, unconditional love, and the ever present tragedy of unequal lifespans.