#emotional intelligence development

[momatosfashion]

Key Habits to Foster a Child’s Success in 2025

As we step into 2025, parents are increasingly focused on equipping their children with the skills and habits necessary for long-term success. Developing positive habits early can set the foundation for a child’s personal, academic, and social achievements. Here are some key habits to nurture in your child to ensure they thrive in today’s fast-evolving world.

1. Cultivate a Growth Mindset

A growth mindset encourages children to see challenges as opportunities to learn rather than obstacles to fear. Teach your child to embrace failures and setbacks as a natural part of the learning process. Encourage phrases like, “I can’t do it yet” instead of “I can’t do it.” This mindset fosters resilience and adaptability—key traits in a rapidly changing world.

2. Encourage Lifelong Learning

In the digital age, learning doesn’t stop in the classroom. Instill a love for learning by exposing your child to new topics, encouraging curiosity, and making education enjoyable. Utilize online resources, interactive apps, and educational games to keep their learning engaging and relevant.

3. Promote Time Management

Time management is a crucial skill for success. Teach your child to prioritize tasks, create schedules, and break larger projects into manageable steps. Using tools like planners, digital calendars, or even simple to-do lists can help them stay organized and focused.

4. Foster Emotional Intelligence

Emotional intelligence (EQ) is just as important as academic intelligence. Help your child recognize, understand, and manage their emotions. Encourage empathy by discussing feelings and teaching active listening skills. High EQ contributes to better relationships and decision-making, critical for success in both personal and professional life.

5. Encourage Healthy Tech Habits

In 2025, technology will play an even greater role in our lives. Teach your child to use technology as a tool for learning and creativity, rather than a source of distraction. Set limits on screen time, emphasize the importance of offline activities, and guide them in practicing digital etiquette.

6. Build Strong Communication Skills

Good communication skills are essential for collaboration and leadership. Encourage your child to express their thoughts clearly and listen actively. Role-playing exercises, storytelling, and family discussions can help sharpen these skills.

7. Instill Financial Literacy

Understanding money management from a young age can set your child up for financial independence in the future. Teach them basic financial concepts like saving, budgeting, and the value of money. You can use age-appropriate tools like piggy banks or financial apps designed for kids.

8. Encourage Physical Activity and Healthy Living

Physical health impacts mental and emotional well-being. Ensure your child stays active through sports, dance, or even daily walks. Teach them the importance of a balanced diet, adequate sleep, and regular exercise to maintain overall health.

9. Model Gratitude and Positivity

A positive outlook and gratitude can shape a child’s attitude towards life. Encourage them to express gratitude daily, whether through journaling or verbal appreciation. Positivity helps them handle stress and builds a resilient mindset.

10. Encourage Problem-Solving and Creativity

Problem-solving and creative thinking are invaluable in today’s innovation-driven world. Provide opportunities for your child to solve puzzles, engage in hands-on projects, and think outside the box. This habit nurtures critical thinking and innovation skills.

Final Thoughts

By fostering these habits, you’ll prepare your child to navigate the complexities of the modern world with confidence and competence. Remember, the key is consistency and patience. Children learn by observing, so modeling these habits yourself can make an even greater impact. Start today, and watch your child thrive in 2025 and beyond!

#momatos.in

[lifes-little-corner]

When AI and Emotional Intelligence Collide: New Challenges for Leaders

Artificial Intelligence (AI) is changing the workplace fast. Now, AI and emotional intelligence (EI) are meeting in a new way1. This meeting brings both chances and hurdles for leaders. They must find a way to mix AI’s cold logic with EI’s warm touch to create caring and welcoming workspaces. This challenge is key for leaders who want to help their teams grow and succeed in the AI era. It’s about…

[cyber-soul-smartz]

Visit https://www.hafsareasoner.com

Embark on an "Empowered Journey" alongside Hafsa as she unravels the depths of self-awareness. Through her insightful exploration, Hafsa not only describes but demonstrates self-awareness through her thought processes, inputs, and conflicts. Dive into her authentic life experiences that align with this powerful concept. Brace yourself for personal growth as Hafsa shares valuable insights on cultivating self-awareness, mindfulness, and resilience. Start your journey towards empowerment today! #EmpoweredJourney #SelfAwareness #PersonalGrowth

Now available in eBook format and print.

 Grab a copy of "Empowered Journey: A Holistic Guide to Mindfulness, Resilience and Personal Growth"  by Hafsa Reasoner at Amazon, Barnes & Noble, Smashwords, Kobo, Everand, Tolino, Vivlio, and Fable. You can also order a paperback at Amazon or Barnes & Noble.

[saipushpalearner]

Personalized Learning 

Master personalized strategies for agility with Everything DiSC Agile EQ’s customizable training modules. 

[toopeanutcrown]

Official Presentation Mindset Practice

Mindset Practice was founded by Rich Cook, a Chartered Occupational Psychologist.Rich has over 20 years deep expertise of designing mindset solutions and tools to deliver transformational change.We place mindset at the core of all leadership and development programmes, allowing every individual to evolve from a mindset of Survival to Growth.

Church Road,Bristol,Avon,BS36 2JX

+44 (0) 845 340 9809

support@mindsetpractice.com

[thefemigirl]

★ Discipline Made Beautiful

Discipline and consistency are often seen as heavy or restrictive, but they are the foundation of any goal. By reframing these practices as empowering and beautiful, they stop feeling like sacrifices and start feeling like acts of self-respect. The key to achieving your dreams is aligning your daily actions with the life you envision.

So, I have a list of actionable ways to embrace discipline and consistency in your life!

⋆ Reframe Discipline as Self-Care Instead of viewing discipline as deprivation, see it as an act of love toward yourself. Showing up for your goals—whether it’s working out, studying, or creating—fosters self-respect and builds confidence.

Example: Choosing to eat foods that nourish your body isn’t about restriction but about creating a body you feel confident and strong in. The same idea applied here.

⋆ Build a Lifestyle That Reflects Your Goals Align your habits and routines with the person you want to become. When you act in ways that reflect your goals, you start believing in the possibility of achieving them.

Example: Slow, intentional mornings with a cup of tea and a moment for gratitude can make success feel attainable and normalize a higher standard of living.

⋆ Normalize Small Wins Create small, intentional experiences that reflect the life you want. These moments help you feel successful and keep you motivated to stay consistent.

Example: Rewarding yourself with a favourite skincare product or a relaxing bath after sticking to your routine reinforces positive feelings about your journey.

⋆ Fall in Love with the Process Not every part of building the life you want will feel exciting, but you can find joy in knowing these actions contribute to something greater. Consistency becomes easier when you view it as part of your identity.

Example: Journaling may not feel thrilling every day, but it’s a ritual that connects you to your goals and fosters clarity.

⋆ Practice Gratitude for the Journey Appreciate how far you’ve come and recognize that every small step matters. Gratitude helps you shift your mindset from focusing on what’s lacking to seeing the beauty in the progress you’ve made.

Example: Look back on a previous version of yourself and celebrate the growth that discipline and consistency have brought into your life.

When you align your actions with the life you desire, success stops feeling distant and starts feeling inevitable.

Celebrate your progress and trust in the journey—you are building something beautiful.

Wishing you all the best,

[theambitiouswoman]

Green Flags in Communication 💚💬

"I want to know when I hurt your feelings."

This shows they are willing to understand and acknowledge the impact of their actions.

"I don't want you to feel alone in this."

This shows empathy and indicates that the person is supportive and does not want the person to deal with issues alone.

"I've been struggling with ___”

This demonstrates vulnerability and trust, as the person is open about their struggles.

"How have you been feeling about ___? I know it's been on your mind a lot."

This shows concern for the other person's issues or worries, showing that they are listening and care about what's important to the other person.

"I feel __ when you __; are you open to trying __ next time?"

This is an example of constructive communication.

"What do you need from me when this happens with your family?"

This shows awareness and sensitivity to the persons family dynamics and a willingness to provide support.

"I appreciate when you ___.”

Expressing appreciation is vital for positive reinforcement and acknowledging the efforts and qualities of the other person.

"I didn't handle that well."

This is a sign of self-awareness and accountability, recognizing one's own mistakes and being open to learning and growth.

"I'm sorry, I was wrong to say that. I'll try to be more mindful in the future."

Shows you are able to apologize genuinely and a commitment to improving behavior.

"Tell me more about that; I'm really interested in hearing your perspective."

Indicates a genuine interest in the other person's thoughts and feelings.

"I noticed you seemed a bit off today. Is everything okay?"

It shows you are attentive to the other person's emotional state and a readiness to provide support.

"I'm here for you, no matter what you need."

Offers unconditional support, creating a sense of security in the relationship.

"I love how passionate you are about your hobbies. It's inspiring to see."

Expresses admiration for the other person's interests.

"Let's work on a solution together. What do you think would be fair?"

Focusing on collaboration rather than conflict.

"I trust your judgment on this."

Trust and respect for the other person's decision-making abilities.

"Your happiness is important to me. Let's make sure you're taking time for yourself."

Prioritizes the other person's happiness and emphasizes the importance of self care.

"It's okay to feel that way. Do you want to talk about it more?"

Validates the other person's feelings.

"I appreciate how you handled that situation. You're really good at ___."

Praises specific strengths or skills, boosting the other person's self-esteem.

"I know we disagree, but I respect your point of view."

Acknowledges differences in opinion while still maintaining respect and understanding.

[indiadiries]

Effective Tips to Enhance Your Personality and Achieve Personal Growth

Personality development Personal growth Self-improvement Self-confidence Communication skills Emotional intelligence Time management Positive thinking Goal setting Networking Introduction:In today’s fast-paced world, having a strong personality is crucial for personal and professional success. The good news is that enhancing your personality is within your reach, and with the right…

[the-joy-of-knowledge]

Common Sense for women in their 20s

Define your raison d'être

Journal regularly, in fact daily

Figure out the right hairstyle for you

Buy clothes that fit your body type

Learn to do you own makeup if you'd like to wear it

Observe, observe, observe

Try to participate in the society

Know that not everything is within your control

Do not live in fantasy or fear, they are distractions

Read books

Learn to form you own opinion

Do not force friendships

Do not stress the small stuff

Spend time getting to know your self

Know women's history & History and use it to your advantage

Have some intellectual rigor

Create your own community

Find a third space

Take your vitamins

Your wellbeing and wellness should be your priority

Have role models for every area of your life

Have discretion

Do not be quick to anger

Have mentors and be a mentor to others

Your social skills will take you far

Be responsible, the world is not so forgiving to women

Know when to stand out

Know when to fit in

Curate your life to fit your goals and desires

Understand strategy and how best to use it to your advantage

Get acquainted with what maks the world go round

You have to climb socially

You need allies in areas where you want to win

Be kind

Be content with what you have, otherwise you will pay the price

[theseasonofnow]

Emotional Intelligence Development

Emotional intelligence (EI) is the ability to identify, understand, and manage one’s own emotions and the emotions of others. It is a critical skill that can help individuals to navigate social interactions, manage stress, and build positive relationships. There are several ways to develop emotional intelligence: Self-awareness: Developing self-awareness is the first step towards improving…

[slayingfiction]

Feelings Wheel

This is the feelings wheel by Geoffrey Roberts, shown to me by my therapist. My initial thought was, "what amazing synonyms to use for diverse emotional vocabulary!"

More than that, this wheel is great for understanding your characters inner motivations and reactions to situations. For example, if a character constantly feels helpless, then their overarching characteristics will be that they are fearful.

Characters who are less emotionally aware may use words and act in the inner most circle. Those much more aware of their emotions may describe themselves or express and use words from the outer most circle.

Hopefully you guys find this as helpful as I did! Let me know down in the comments.

Happy Writing!

[literaryvein-reblogs]

Writing Notes: Emotional Intelligence

The concept of emotional intelligence has been proposed to explain why some people with a lot of academic intelligence do not appear to have a lot of practical intelligence, people skills, or what might be called street smarts.

Goleman (1995), in his book, Emotional Intelligence, presents many cases of people who have high levels of traditional intelligence yet fail in various areas of their lives, such as in relationships.

Goleman also reviews the psychological literature and comes to the conclusion that traditional measures of intelligence, although predicting school performance fairly well, actually do a rather poor job of predicting later life outcomes, such as occupational attainment, salary, professional status, and quality of marriage (e.g., Vaillant, 1977).

Emotional intelligence, Goleman argues, is more strongly predictive of these life outcomes.

Emotional intelligence is proposed as a set of 5 specific abilities:

Awareness of one’s own feelings and bodily signals and an ability to identify one’s own emotions and to make distinctions (such as realizing the fear that lies behind anger)

Ability to manage and regulate emotions, especially negative emotions, and to manage stress

Control of one’s impulses—directing one’s attention and effort, delaying gratification, and staying on task toward goals

Ability to decode the social and emotional cues of others, to listen, and to take the perspective of others (empathy)

Leadership, the ability to influence and guide others without their becoming angry or resentful, the ability to elicit cooperation, and skill in negotiation and conflict resolution

It is easy to see how these skills and abilities relate to positive life outcomes and how they are so different from traditional concepts of intelligence, such as scholastic achievement and scholastic ability.

If these notes inspire you in any way, please tag me, or leave a link in the replies. I would love to read your work!

Writing Notes & References

[thesophistiicate]

Hellu

Can you tell me some tips for emotional regulation?

Thanks 🩷

so i’m not a qualified doctor, counsellor, or mental health professional but have built my own emotional regulation over time. it is really helpful to do this with the help of a counsellor, therapist, or even life coach if you can, but you can work on it alone too.

notice and reframe negative thoughts: taking notice of my inner thoughts and realising they were super negative was a big wake up call for me. i tuned into my thoughts more often (esp when stressed or upset) and would turn negative thoughts into positive ones.

journaling: i write morning pages nearly every single morning and it makes a massive amount of difference in identifying emotional patterns. i’m a lot better at figuring out how i feel + managing that before it gets to meltdown/burn out mode. i used to only journal when i was already overwhelmed and emotional and it did help, but it was also creating a cycle of drama and not preventing the overwhelm. daily introspection is preventative.

labelling emotions: i used to really avoid and fear my emotions. but you have to face them, truly feel them, and process them. naming when i am stressed, sad, angry, happy, excited, nervous etc helps so much.

self-nurture: i “self-parent” myself by talking to myself as though i’m a mother speaking to a child: after all, that is the relationship we have to ourselves. especially when i’m upset i speak to myself in a way that’s compassionate, nurturing, gentle, and forgiving, yet also still encouraging and firm.

boundaries: i found setting boundaries really hard at first, i didn’t even know what they should be or how to do it. but doing all the above will help you figure out your limits and how you need to be treated in order to function well. then you can define boundaries that support this.

exercise: yes it has general mental health benefits, but more deeply exercise has helped me gain a sense of connection with my body and how i actually feel, which is huge for getting in touch with your emotions. being out of sync with your emotions often is due to being out of sync with your physical body. exercise will reconnect it. it’s not just about physical goals, exercise is seriously essential to personal development.

overall just paying attention to the tension points in your life, any patterns that keep repeating, any emotions that really trip you up (stress really gets to me) and then figuring out your strategy for overcoming them. be methodical but gentle. but your first job is just to observe.

[cyber-soul-smartz]

Get my latest book "Empowering Journey: A Holistic Guide to Mindfulness, Resilience and Personal Growth". Grab your copy, now available in both eBook and paperback formats at Barnes & Noble.

Visit http://hafsareasoner.com

[thefemigirl]

★ Embrace Uncertainty for True Happiness

I recently started reading this amazing book about Emotional Intelligence and it totally opened my eyes to how important it is in our daily lives. Emotional Intelligence isn’t just about understanding our feelings—it’s also about being flexible and open to whatever life throws our way.

Just imagine this: You’ve set your heart on landing a specific job right after university. You imagine how perfect it will be working there, you already know how you'll organise your desk, and window shopping your future office outfits. But when things don’t go as planned i.e. you don't get the job, you feel crushed and start doubting yourself and feel you're not good enough or just plain unlucky in life. Personally I've been there TOO many times. This fixed mindset can blind you to other awesome opportunities that might be just as fulfilling.

However, I have some tips from the book on how to emotionally manage these kinds of situations!

▸ Step 1: Stay Open-Minded

Tell yourself, “I don’t know what the future holds, but I’m open to learning and growing from whatever comes my way.” Let go of those rigid expectations and embrace life’s unpredictability.

Why it matters: Staying open-minded helps you adapt to new situations and discover unexpected joys.

Real Talk: I once had a super fixed idea of becoming a neurosurgeon (brain doctor), but when I left highschool early, I thought I would be a failure forever. Then a Software Development apprenticeship opportunity popped up, I decided to give it a shot. It turned out to be one of the best decisions I ever made!

▸ Step 2: Focus on the Present

Make the most of your current experiences instead of always planning for some future “perfect” situation. Ask yourself, “What’s good about this moment right now?”

How to do it: Try practicing mindfulness through meditation or just take a few minutes each day to appreciate your surroundings.

Pro Tip: Start a gratitude journal. Every day, jot down three things you’re thankful for in the present moment. It’s a game-changer!

▸ Step 3: Embrace Growth in All Experiences

When challenges come your way, look for opportunities to learn or grow. Instead of labelling something as entirely good or bad, ask, “What can I take from this experience to make me stronger or wiser?”

Action step: After any setback, take a moment to reflect on what you’ve learned and how you can use it moving forward.

Personal Insight: During a tough breakup, instead of dwelling on the pain, I focused on what the relationship taught me about my needs and boundaries. This helped me grow and prepare for healthier relationships in the future.

Building emotional intelligence isn’t something you do overnight—it’s a continuous journey of self-discovery and adaptation.

So, as you navigate your own path, remember to embrace the uncertainty and trust that each experience, whether good or bad, is shaping you into a stronger, wiser version of yourself.

Here’s to your amazing journey ahead,

[theambitiouswoman]

How to Stop Procrastinating by Managing Your Emotions

Procrastination happens when we delay doing things, and it's often connected to our emotions. Feelings like being afraid to fail, feeling worried or stressed, getting bored, or lacking motivation can all contribute to procrastination. To stop procrastinating and get more things done, it's important to learn how to handle our emotions better.

Boredom:

Break the task into smaller, more engaging sub-tasks.

Find ways to make the task more interesting or challenging.

Set a timer and work on the task for a specific amount of time, followed by a short break doing something enjoyable.

Feeling Overwhelmed:

Prioritize tasks and focus on one thing at a time.

Break the task into smaller, more manageable steps.

Delegate some parts of the task if possible or seek help from others.

Use tools like to-do lists or task management apps to stay organized.

Anxiety:

Practice deep breathing or mindfulness techniques to calm yourself.

Challenge negative thoughts and replace them with more positive and realistic ones.

Start with the easier or less intimidating aspects of the task to build momentum.

Set realistic expectations and remind yourself that it's okay to make mistakes.

Self-Doubt:

Focus on past accomplishments and successes to boost your confidence.

Seek support or feedback from others to gain reassurance.

Remind yourself of your skills and capabilities to tackle the task.

Use positive affirmations to counteract negative self-talk.

Perfectionism:

Embrace the concept of "good enough" rather than seeking perfection.

Set realistic and achievable goals for each task.

Recognize that mistakes and imperfections are part of the learning process and growth.

Indecisiveness:

Break decisions into smaller steps and make one small decision at a time.

Set a time limit for making decisions to avoid overthinking.

Trust your instincts and make the best decision you can with the information available.

Apathy or Lack of Interest:

Find aspects of the task that align with your values or long-term goals.

Break the task into smaller, more manageable parts and focus on completing one at a time.

Reward yourself for completing the task to make it more appealing.

Stress or Burnout:

Practice stress-reduction techniques such as meditation, exercise, or spending time in nature.

Break tasks into smaller steps to reduce the feeling of overwhelm.

Prioritize self-care and take breaks to avoid burnout.

Feeling Uninspired or Creatively Blocked:

Engage in activities that stimulate creativity, such as brainstorming, mind mapping, or seeking inspiration from others' work.

Start with a simple and basic version of the task to get the creative juices flowing.

Collaborate with others or seek feedback to gain new perspectives.

Fear of Success:

Identify and challenge the negative beliefs or fears that may be holding you back.

Visualize the positive outcomes of completing the task successfully.

Focus on the benefits and personal growth that come with success.

Impatience:

Break long-term goals into smaller milestones to track progress.

Practice mindfulness to stay present and patient throughout the process.

Remind yourself that progress takes time and effort.

Lack of Confidence:

Celebrate your past accomplishments to boost your confidence.

Seek support and encouragement from friends, family, or mentors.

Focus on building specific skills related to the task to increase confidence.

Avoiding Discomfort:

Acknowledge that discomfort is a natural part of growth and improvement.

Break tasks into smaller steps and tackle the more challenging aspects gradually.

Remind yourself of the long-term benefits of facing discomfort.

Overestimating Future Motivation:

Practice discipline and commit to starting tasks even when motivation is low.

Set specific deadlines for tasks to create a sense of urgency.

Establish a routine that includes regular work on the task to build consistency.