#Mental health improvement

[fraisefille33]

The day has come where I have finally accepted spending all day every day on my phone is probably killing my eyesight even more than genetics already was. Not to mention my mental health.

So, I’ve made a list of activities to do off technology that I’m going to try to do at least 2 of every day. There’s a fair chance more will come up but I’m not pushing it with expectations considering right now I’m doing zero of these most days.

♡ Read a chapter of a book

♡ Colour a colouring page

♡ Clean my room (or at least part of it)

♡ Do a puzzle

♡ Draw something

♡ Do a craft

♡ Write in my journal

♡ Paint something

♡ Practice writing in German or French

♡ Build a Lego set

♡ Do a chore I’ve been procrastinating

This is just a few things I thought of immediately but I will also count any other screenless activities if they come up. This list is just a few ideas to start off with if I don’t know what to do.

[treasure-goblin]

Yall I'm not even sad tonight

This is the first Tuesday that, despite two horrible things happening at some point, I didn't cry or feel horrible as the night progressed.

It's past 8:30 and I haven't even cried yet

This is monumental

[psychicreading-live]

[windows-in-the-night]

friends can help you with mental health!!

tw: depression, hopelessness, suicide?? also you absolutely don't have to take this advice and shouldn't if it won't help you. please consult a professional or at least someone that you deeply trust and can help you if you are struggling. therapy is normal, and i talk to someone. lots of my friends do too. it's okay.

a friend and i have both been struggling with our mental health a bit and feeling like there isn't a point to things, so we have a shared note on the notes app where we add in things that we're looking forwards to in the future, and we keep on adding it as more things come up! along with journaling, coping mechanisms, and talking to mental health professionals, having this list has also helped a ton.

examples include:

a hiking day in may with friends

having a summer picnic with each other

helping out to paint and do art for a local function

finishing up an article and getting it published in the local newspaper

going to a new museum in our local city

and more!!

the list can help keep you and your friend hopeful for the future because there is going to be a lot of fun coming up! it can also help you guys gently encourage each other or any other friends that you add to it by going "we have x event coming up, let's be positive and look forwards to that in a couple of days."

adding on to the list at any and all times is also encouraged, in good and bad mental health!! keeping the list filled up also reminds us how important it is to reach out to people and to find our own happiness.

spread the idea around; help to get everybody on tumblr planning and looking ahead to fun things with their friends!!!

[thatpinkkwitch]

i just heard the phrase “if you wouldn’t trust their advice, don’t trust their criticism” for the first time and i don’t think i’ve ever needed to hear anything more

[selfhealingmoments]

[sb-is-a-thing]

Love how I have a good self esteem now

Like

I just realized one day “Oh shit man I’m actually kinda awesome”

[healingwithhypnotic]

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[cremedelaluna]

When you get yourself on a good mindset and habit like hygiene, no matter what you did before during your depressive shit you want to fall back to your new norm, because that’s what’s comfortable now. The toothbrush may have been horrible before but now you crave it. Without it your mouth feels uncomfortable, despite the past.

[cyber-soul-smartz]

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[fraisefille33]

My realistic goals for 2025

Because I refuse to spend another year doing nothing because I set goals that couldn’t be achieved in only a year.

1. Start attending Sunday mass — I haven’t attended church since I was a baby because my family stopped and now that I’m not in school anymore I don’t even have holiday masses (I went to a Catholic high school).

2. Join the young adult group at my church once I turn 19 — They don’t have anything for ages 15-18 for some reason but I think it would help me make friends offline. It would also definitely get me out of bed and out of the house more often.

3. Finish my volunteer hours and officially graduate high school — I never officially got my diploma because in Ontario you’re required to do 40 hours of community service in order to graduate. I did these hours but the organization I did them with never sent me confirmation like they said they would.

4. Start taking an online German course — This one feels pretty self explanatory.

5. Start writing a book — My dream is to be an author so I want to start working towards that sooner rather than later.

6. Get back over 100lbs — I’m finally taking recovery seriously for once and going back over 100lbs has been a huge fear of mine for a long time. So, I want to at least get back to 100lbs. I know I can’t fully recover in a year but that’s one thing that would be a huge step towards it for me.

7. Start exercising daily even if it’s something small like a short workout video — Since my ED taking away basically all of my energy and strength I’ve become weaker than I was as a child. I get tired going up and down the 5 stairs in my house. Most days are spent just laying in my bed the entire day because I get tired super easily doing anything else. I really need to work on that.

8. Find a way to make money from home — My health does exactly allow me to have a job that requires too much physical effort at the moment, hence #7 but I need money so I’m probably going to start an Etsy shop or find some other way to make money from home.

9. Spend more time on things that genuinely make me happy/feel good — Talk to people I actually enjoy’s company more often, start journaling again, take the time to make sure I look and therefore feel my best before going out, keep a consistent skincare routine, give dedicated time to my hobbies.

10. Post on social media more, scroll social media less — Posting about my life and progress online has always been really good motivation for me. Knowing other people will see what I’m doing motivates me to do better at it or stick to it. Scrolling social media, however, leads to a lot of negative feelings. So, I want to try and limit the time I scroll while also posting more.

[maxiglow]

be busy. busy not checking messages. busy reading those books you never started or finished. busy having a good night of sleep. busy taking care of yourself and your skin. busy moving your body. busy helping your community. busy reflecting on your life and what you can improve. busy doing things aside from the capitalistic viewpoint of “productivity.” busy slowing down.

[fromheavensent]

　　 ˚ 　　　 . ✧　　 　　˚ 　　　 . ✧　　 　　˚ 　　　 .

October will be filled with joy.

October will be filled with love.

October will be filled with trust.

October will be filled with peace.

October will be filled with miracles.

October will be filled with clarity.

October will be filled with blessings.

[i-was-raised-in-hell]

Anyone have experiences with symptom/mood/habit tracking apps you could suggest to me? I don't have the energy to try multiple

[leanneallenwellbeing]

Website : https://www.leanneallenwellbeing.com/

Address : Franklin, Tennessee, United States

Just Be Yoga & Well-Being with Leanne Allen offers holistic coaching, yoga, and mindfulness teachings aimed at enhancing mental, emotional, physical, and spiritual health. Leanne Allen, a certified holistic coach and experienced yoga teacher, dedicates her practice to creating a compassionate, non-judgmental space for co-creating well-being. The services are designed to support clients towards a balanced, meaningful, and fulfilling life experience, focusing on self-care and the integrated whole of mind, body, and spirit.

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[amanihealthcareservicesllc]

Life took a drastic turn when patients found out that their health was at risk. Receiving the diagnosis of their medical condition was just the beginning of numerous obstacles that they must face.