#empowered living

[softsatinskies]

Knowing My Worth

For a long time, I’ve known what I bring to the table in my relationships. I’ve always strived to be thoughtful, supportive, and consistent, whether it’s through small gestures of care or the grace I show during challenging moments. I know I’m the type of friend who listens deeply, communicates openly, and puts in the effort to nurture and grow connections.

Because of this, I hold myself to high standards, and I naturally expect the same from the people I let into my life. I don’t view these expectations as unreasonable, they’re a reflection of the value I place on healthy, balanced relationships. I’m not looking for perfection, but I am looking for reciprocity: mutual respect, effort, and a willingness to grow together.

Self-worth isn’t just about knowing what I deserve; it’s also about being able to identify when a relationship doesn’t align with my values. I’ve learned that it’s okay to ask for more when I’m bringing my best, and it’s okay to step away when I’m not getting what I need in return. It’s not about arrogance or being demanding; it’s about recognizing that my time, energy, and care are valuable, and they should be met with the same level of effort.

For me, self-worth is deeply tied to accountability. I’ve always believed that we’re responsible for the energy we bring to our relationships, and I hold myself accountable to be the kind of friends and people I’d want to have around me. That’s why I take time to reflect, choose my words thoughtfully, and prioritize fairness, even when it’s hard.

Ultimately, self-worth means knowing that I am enough as I am. It means standing firm in my values, even when it’s uncomfortable, and only welcoming relationships that respect those values into my life.

[cyber-soul-smartz]

Embrace Authentically Empowered Vulnerability: A Guide to Personal Growth

Unlock your true potential with "Empowered Journey"! Dive into our latest article to discover how embracing authentic vulnerability can enhance your mindfulness, resilience, and personal growth. Don't miss out on these transformative insights—read now.

Embrace the dawn of empowerment: A journey of hope and boundless possibilities. Discover Authentic Empowerment: A Journey Beyond External Validation with “Empowered Journey“ Through my transformation process, I discern two kinds of vulnerability. The first is vulnerability, where we are at the mercy of others, allowing them to exploit our weaknesses. The second is vulnerability, where we must…

[chadbrodrick]

Walking in the Holy Spirit’s Power for Bold Witness

The post emphasizes that boldness in sharing faith comes from the Holy Spirit, not human strength. It illustrates this through examples like Peter and Stephen, highlighting the transformative power of the Spirit.

Have you ever wondered what gives someone the boldness to witness about their faith, even when facing opposition? Scripture shows examples of ordinary people empowered by the Holy Spirit to do extraordinary things. From Peter boldly preaching at Pentecost to Stephen standing firm before the Sanhedrin, their courage didn’t come from their strength but from the Holy Spirit. The same Spirit…

[jeep-momma]

🌟 Discover Your Path to Empowered Living! 🌟 The past decade has been a transformative journey for me, filled with challenges and triumphs—from finding my passion and purpose to healing from betrayal and embracing self-love. I’ve learned invaluable lessons along the way, and I want to share them with you! ✨ Introducing the Empowered Living section of my blog! ✨ Here, you'll find insights and tools that have helped me navigate life's ups and downs. Whether you're dealing with heartbreak, seeking personal growth, or simply looking to nurture your well-being, this space is for you. Check out the Empowered Living section of my blog today and start your path to empowerment. 💪

[mygalf-wellness]

Is technology the key to unlocking your health and wellness goals with MyGALF

From wearable fitness trackers to mobile apps that help us track our food intake, technology has revolutionized how we approach our health and wellness goals. As a practitioner of Holistic Health and Medical Fitness, I've observed how technology can support our health and wellness goals. But with any innovation, there are potential benefits and challenges to consider.

Pros:

 Personalized data: Technology can provide personalized data and insights that can help identify areas for improvement and create tailored wellness plans that are uniquely suited to an individual's needs and goals.

Increased accessibility: Telemedicine can reduce the cost and time associated with in-person visits, making healthcare more accessible.

 Convenience: Technology allows us to access health and wellness resources from the comfort of our own homes.

Cons:

Overreliance on technology: Technology should not replace the importance of human connection and the expertise of trained healthcare professionals.

 Potential privacy concerns: There are potential privacy concerns and data breaches to consider when using technology for health and wellness purposes.

 Limited scope: Technology cannot fully capture the nuances of human health and wellness and should be used in conjunction with human expertise.

The integration of technology into holistic health has the potential to revolutionize how we approach our health and wellness goals. The key is establishing the right integration.

I like to respect the intuitive mind-body approach even when using technology to facilitate health and fitness goals in different settings and for various challenges (including those brought on by disease) to ensure that we are progressing from fragility and frailty, towards a more robust and sustainable "Wellness" State; where we use technology to empower and guide rather than enslave and dictate.

What are your thoughts on technology in holistic health?

How are you using it? How has it succeeded in being an enabler and where does it fall short for you?

Looking forward to learning!

Explore our range of wellness tools and resources at MyGALF to see how technology can complement your holistic health journey. Whether you're looking for fitness trackers, telemedicine options, or wellness plans, MyGALF offers solutions that empower you to achieve your health goals while respecting the balance between technology and intuition. Let's take the next step towards a more robust and sustainable wellness state!

[harmonyhealinghub]

The 2024 Tarot Card of the Year: Strength - Embracing Inner Power and Resilience

Shaina Tranquilino

January 10, 2024

As we navigate our way through life's twists and turns, there are moments when we may feel overwhelmed or uncertain about our own abilities. In times like these, it can be immensely beneficial to draw strength from within ourselves. So, it is with great excitement that we explore the empowering energy encapsulated in the Strength Tarot card — a symbol of courage, resilience, and inner power. Join me on this journey as we delve into the significance and lessons offered by this influential card throughout the year.

The Symbolism of the Strength Tarot Card:

When examining the Strength card, one cannot help but marvel at its powerful imagery. Traditionally depicted as a woman gently taming a lion, this card represents an essential aspect of human nature — harnessing strength through compassion rather than force. It showcases how an individual's ability to master their emotions and approach situations with grace allows them to overcome challenges.

Key Lessons for 2024:

1. Nurturing Inner Courage: In challenging times, summoning inner courage becomes crucial. The Strength card reminds us that true bravery comes from acknowledging our fears while choosing not to let them control us. This year will offer opportunities for personal growth through confronting obstacles head-on and stepping outside our comfort zones.

2. Cultivating Patience and Gentleness: Just like the woman calmly taming the lion, embracing patience and gentleness can help defuse volatile situations and foster understanding. By practicing empathy towards others and ourselves alike, we learn that genuine strength lies in fostering connections and resolving conflicts harmoniously.

3. Trusting in One's Own Abilities: Often, we underestimate our capabilities due to self-doubt or external pressures. However, 2024 will encourage us to acknowledge our inherent strengths without seeking validation from external sources. Developing unshakeable faith in ourselves allows us to take bold leaps, explore uncharted territories, and seize new opportunities.

4. Balancing the Dualities: The Strength card embodies the delicate balance between power and compassion, determination and flexibility. This year, we will be called upon to find equilibrium within ourselves and in our relationships with others. By embracing both strength and vulnerability, we can navigate life's challenges more effectively.

Embracing the Strength Tarot Card Throughout the Year:

To fully embrace the energy of the Strength Tarot card throughout 2024, consider incorporating these practices into your journey:

1. Meditation and Self-reflection: Regularly engage in mindfulness practices to connect with your inner strength and identify areas that require nurturing or growth.

2. Journaling: Document moments where you demonstrate resilience, courage, or patience. Reflect on how these qualities have positively impacted your life and set intentions for further development.

3. Seek Supportive Communities: Surround yourself with individuals who uplift, inspire, and encourage personal growth. Join groups or forums focused on self-development or spiritual exploration to gain insight from like-minded individuals.

4. Embrace Challenges as Opportunities: Approach obstacles with a mindset of learning rather than defeat. Each challenge brings an opportunity for personal growth and resilience-building.

As we embark on a new year filled with uncertainties and possibilities alike, let us draw inspiration from the Strength Tarot card — a symbol of empowerment, compassion, and resilience. With its gentle reminder of our innate capabilities, this influential card encourages us to tap into our inner courage, trust ourselves wholeheartedly, nurture patience and gentleness towards others, as well as maintain balance amidst life's dualities. May 2024 be a year where we all discover our true strengths within ourselves!

[livingwellnessblog]

Stop Manifesting So Desperatly!

Manifesting insecurely? WHat should you do? Affirmations? Imaginal scnes? No! STOP being insecure and remember that YOU are manifesing YOU first, not them. If you see this from a religious standpoint you are currently “having another God beside God.” You have to remember what comes fist when you manifest. Desparate for an sp? To me, this is an addiction. People manifesting their sp is…

[animakis]

How to Overcome Negative Thoughts and Cultivate a Positive Mindset

Are you feeling overwhelmed by negative thoughts? You’re not alone. Negative thoughts can have a significant impact on our mental health and overall well-being. But there’s good news – with the right tools and techniques, you can overcome negative thoughts and cultivate a more positive mindset. One technique that can be incredibly helpful is keeping a thought journal. Take some time each day to…

[opshizt]

crying at how lera responded to the overwhelming love and support from one piece fans to her after being officially introduced as miss all sunday 🥺🥹 OUR NICO ROBIN IS IN GOOD HANDS Y'ALL

[alwaysbewoke]

[afriblaq]

We all we got

[ashoryalda]

MelaninMagic Celebrating Afro-Colored Beauty During Black History Month

[sankofaspirit]

"I'll probably be punished for hard living."

Tupac Shakur

[viviennemaeve]

DAILY GRIND: Living Intentionally

22/01/25

productivity & focus

• studied for: physics practicals

• focus level: 6/10 (too much chaos around lol)

• top takeaway: increase my focus

• time spent:3 hrs

• distractions: got distracted by my family solving their property disputes lol

fitness & energy

• workout: a 20 minute stretching session along with a in the morning as I get up as a headstart

• meditation & yoga: a 25 minute strong yoga session along with a 10 minute meditation session

• energy before: 4/10

• weight: 56.2 kg

• progress update: none- (since day one)

nutrition & hydration

• breakfast: (kinda skipped it again)

• lunch/brunch: (skipped that too..I was busy acting like an adult when the adults lot their minds loml)

•snacks: green jujube berry nd cape gooseberry

• dinner: .mutton broth with slice of toast

Drink rotation

1. Warm water with honey+lemon(empty stomach)

2. Green juice(empty stomach)

3. Apple cider vinegar (30 min before meals)

4.ABC juice(evening)

• water intake: 1.5 litres

• Intermittent fasting :18:6(ie 18 hour fasting nd 6 hr eating window)

mental health & self-care

• mood-0/10

• stress level: 9/10 (property disputes are shitty lol)

• self care:

skin care:- yes

body care:- yes

oral care:- yes

hair care:- scalp massage

Supplements

Vitamin E

C cod fish oil

Multivitamins

B complex

mindset & manifestation

• subliminals: i listened 1 playlist (will list the subliminals if they work later)

• affirmation of the day: none for the day

physical & emotional health

• sleep hours: 2am-7am (5hrs)

• sleep quality: bad(felt like someone kept watching me)

• energy levels: 2/10 (mentally and physically drained)

personal growth & reflections

• what i learned about myself: that i should probably start taking some shit seriously(which i didn't 😭)

• how i'm becoming stronger: just by convincing myself that we'll get through it together

• one challenge i faced: distractions

gratitude & positivity

• gratitude of the day: ull get through everything just believe in urself

• what went right: meals, self-care

• tomorrow's focus: being mindful of what u do.. just letting myself be..

[uncanny-tranny]

People who compare transition to self harm or use real people they know who've self-harmed as a metaphorical comparison to transitioning aren't making the gotcha they think they're making - they're just showing that they don't have the compassion or maturity to engage with either topic at even a conversational level.

And, frankly, it's infuriating as a person who does see those who self-harm as my equal who doesn't need to be used as a cudgel against another group of often vulnerable people.