#Self-reflection techniques

[cyber-soul-smartz]

Get my latest book "Empowering Journey: A Holistic Guide to Mindfulness, Resilience and Personal Growth". Grab your copy, now available in both eBook and paperback formats at Barnes & Noble.

Visit http://hafsareasoner.com

[unique-and-amazing-001]

Finding a soulmate is a deeply personal and subjective experience, and it can be different for everyone. While there is no foolproof method for finding a soulmate, here are five approaches you can consider:

Self-Reflection and Personal Growth: Before seeking a soulmate, it's important to have a clear understanding of yourself, your values, and your goals in life. Engage in self-reflection, explore your passions, and work on personal growth. When you know yourself well, you are more likely to attract someone who aligns with your true self.

Socialize and Expand Your Circle: Put yourself out there and engage in activities that interest you. Attend social events, join clubs, or take up new hobbies where you can meet like-minded individuals. By expanding your social circle, you increase the chances of connecting with someone who shares your interests and values.

Open Communication and Authenticity: When you meet someone new, strive for open and honest communication. Be authentic and genuine in your interactions. Share your thoughts, dreams, and vulnerabilities. This openness fosters deeper connections and allows you to find someone who appreciates you for who you truly are.

Patience and Intuition: Finding a soulmate often requires patience. Allow the relationship to unfold naturally and avoid rushing into commitments. Listen to your intuition and pay attention to how you feel when you're with someone. Trust your instincts and seek a connection that feels right and harmonious.

Compatibility and Shared Values: Look for compatibility and shared values when getting to know someone. While differences can be enriching, a strong foundation of common values can help build a lasting and fulfilling relationship. Consider qualities such as trust, respect, kindness, empathy, and shared life goals.

Remember, finding a soulmate is a journey that may take time, and there is no one-size-fits-all approach. Stay open-minded, enjoy the process, and focus on building a strong connection based on love, trust, and understanding.

To find out your soulmate: CLICK HERE

[pangyham]

been thinking about the liyue gang and how id draw their physical builds so here are some thoughts i had for xy cy and gm in particular

- xingqiu, unsurprisingly, would be quite lanky. i like to think he has broad-ish shoulders, like a thin athlete's build? hes a long boy to me haha, long face, neck, limbs, fingers etc, so naturally hes stands (comparatively) tall at 5'6" or 5'7"

i like to think hes most physically attractive one and has that handsome princely and boyish charm to him because it adds a lot to his fuckass duality LOL

- chongyun is a lot like xiao imo! short stature but with muscular arms. he seems nimble and flexible because of his normal attack animations (which bears a lot of similarities to xiao's actually! this + the fact that chongyun's normal attacks create gusts of wind further reinforces my hc that xiao trains him). sometimes i watch high energy choreography vids on youtube and some dancers look incredibly light on their feet, almost like their body is inherently bouncy? and i imagine chongyun to have that agility to him. chongyun has a delicate face and aura and i let that bleed into my hcs for his fighting style and physical capabilities hahaha. hes kind of like a cat who's deceptively strong. as for height.. just a few inches taller than xiao, so perceptibly short at 5'4"

- ga ming my new beloved. pretty much similar to chongyun but more muscular and stronger just because he wields his claymore with ease. theres a noticeable weight different between cy and his claymore the way he lugs it up after he swings (or even other claymore users like razor who, on his last hit, bounces from impact). meanwhile ga ming literally slams his to the ground LOL. i love his movements though hes very swift and expressive and radiant.. if cy has delicate movements then ga ming's is fierce and (charmingly!) assertive

ga ming is wonderfully charismatic though, i know hes not well known in liyue harbor yet, but he seems like the type to gain a reputation from his friendliness. how could no one adore him hahaha. 5'5" for height! just between xy and xq

[timeless-clarity]

People Are Always Confessing Their Secrets

Uncovering Hidden Truths: Carl Jung's Work and How People Often Unconsciously Share Their Deepest Personal Truths Mistaking them for Universal Truths

Have you ever noticed someone react strangely to something you’ve said - maybe a twinge of discomfort, a sudden change in tone, or an awkward laugh? These moments can catch us off guard, but they often point to something deeper. Words have the power to resonate in ways beyond their surface meaning, striking chords in the nervous system of the person who receives them - revealing emotions or memories which can bleed into a perfectly normal and neutral conversation. I recently returned to The Essential Jung: Selected Writings Introduced by Anthony Storr. This was the very first of Carl Jung’s books I read around seven years ago. Since becoming a certified practitioner in holistic emotional wellness, I felt called to revisit Jung’s work. I wanted to explore this book again with fresh eyes - annotating it to the hilt. In the chapter which touches on Jung’s early works he discusses his work with word association tests. Within his classic test Jung would repeat around 100 universally well-known words. Asking participants to respond with the first word that came to their mind, as quickly as possible. He used a stopwatch to record the timing of each response, noted the specific word given, and observed any visible signs of disturbance in the person being tested. By repeating the entire test multiple times, Jung aimed to deepen his exploration into the subtle, unconscious responses triggered by these seemingly simple words. From the findings gathered through these tests, Jung was able to uncover emotional patterns and, most intriguingly, the aspects of themselves that participants wished to conceal. He often used these tests with criminals, aiming to elicit confessions indirectly - and it worked. The seemingly neutral process of associating words revealed hidden truths, exposing the unconscious layered dynamics that shaped their thoughts and behaviours. Because of course, a lack of a response was just as incriminating as any response that they could have given.

Unconscious confessions

One striking example Jung shares in the book reveals just how profound these tests were in uncovering hidden truths. During one such test, Jung discovered that the participant had been involved in a drunken altercation, where he had stabbed another person with a knife - a crime that led to a year in prison. Despite the man’s belief that he had buried this shameful memory, it was revealed through the word association test. Words like 'knife,' 'pointed,' and 'bottle' caused significant delays in his responses, accompanied by subtle signs of discomfort. These reactions, seemingly minor at first glance, spoke volumes about a deeply suppressed event—an event the participant thought was well concealed. While I was reading this my mind was alerted to the many times that I’ve found myself in situations where I unintentionally uncover hidden truths, much like Jung did - not with criminals - but with people in my everyday life. Since becoming a practitioner who handles emotions of many different clients day to day, understanding that words hold different weight for different people. I have become highly a-tuned to the confessions people make outside of the therapeutic space, without realising they are confessing anything. This became particularly clear when I would be having conversations with friends and say something which I felt was reasonably neutral - and a friend would get defensive and ask me to explain my word choice. My response was often:

“What I said was not objectively offensive, I was just expressing myself”

A good example of this happened with a friend who would visibly react whenever I mentioned my desire for wealth in this lifetime. They’d quickly interrupt to remind me how equally valid and important the working class are. While their intentions were likely well-meaning, it felt tone-deaf, especially considering I grew up in one of the most impoverished areas of Scotland. Isn't it possible for the working class to dream of more for themselves, just as anyone else can? Why can't we all hold space for our individual dreams while also working towards a better collective future?

Does me sharing a vision that feels warm in my chest become something shameful to someone entrenched in their own dogma—or perhaps, deep financial struggles that are more about their personal emotional blocks than a reality I need to be 'educated' on? So, words such as wealth, money, and holidays - neutral and broad topics for many people - would all result in our conversations heading south.

What does this tell me?

It tells me that this person was deeply uncomfortable about what it means to have, use, and cultivate money. This person has built a beautiful life for themselves, and yet, within their own limitations, there are areas of life that are quite neutral and open to me (after lots of EFT Tapping about money!) that are a no-go for them. Those topics would put them in a bad mood and make me regret bringing the topic up, even though it’s worth noting that this person was raised with a huge amount of wealth. This person was repeatedly defending the working class to me - the actual so called working class within this dynamic - while completely missing the fact that I was living in that very reality, having grown up in one of the most impoverished areas of Scotland and against the odds, built a life for myself which has outlived the expectations most people would put on the resilient and resourceful people labeled the ‘working class’ by people who see themselves as ‘not that’. This brings me back to Jung’s word association tests, where even a seemingly neutral word can trigger unconscious reactions, just like my friend’s defensiveness whenever I mentioned wealth. Jung’s tests highlighted how people inadvertently "tell on themselves," exposing insecurities, emotional conflicts, and unresolved issues through their reactions, even if they aren’t aware of it. These seemingly innocent responses carry deeper truths about the individual, much like how my friend’s defensiveness was less about me and more about their own unaddressed feelings around money and wealth.

Universal Truth or Unconscious Projection?

Becoming an EFT practitioner within the world of emotional wellness has shown me just how much people’s reactions reveal about their inner world. In my work with clients, I’ve seen that the things people resist or react to most are often the very areas where they hold unresolved emotional blocks. Just as Jung discovered through his tests, we are constantly telling stories about ourselves, but often without realising it. These stories that we tell are not always as objective as we think, yet we present them as such - making them feel like universal truths when they’re actually deeply personal, unconscious narratives.

How does EFT Tapping come into it?

It’s important to mention that through the self-acceptance that EFT Tapping offers, we can move beyond shame and develop a deeper understanding of our inner world. With courageous self-acceptance and the willingness to engage with our unconscious mind, we can begin to interact with others more openly, free from unconscious projections. Conversations, like the one with my friend, become opportunities to look beyond the surface and see the stories we each carry. When we start paying attention, we can begin to recognise the unconscious limitations others live within - often without even realising it - and, in doing so, approach each interaction with more compassion and understanding, while also honouring our own limits and boundaries.

What do I do?

I’m an EFT Tapping Practitioner (Emotional Freedom Techniques). It’s my life’s work to help others get clear on the essence of who they are and what feels authentic for them. My goal is to support people in creating lives filled with emotional fulfilment, purpose, and joy.

If this resonates with you, you can find out more about my work or reach out through my website: claire-farrell.com

It's my honour to hold space as we explore the beliefs and barriers holding you back—making room for your most authentic self to thrive.

You can also find helpful Tapping videos and fun updates on my Tiktok: @clairefarrell__ Lots of love, Claire

[tayfabe75]

"It's slightly reflective - the record. I think at times, I'm obviously not there. I'm kind of, you know, it's like the… it's like the um, the analysis of like, a Polaroid, you know? The kind of faded splendor of a memory. Something that I'm trying to carry through to the next record, really."

August 5, 2014: Matty compares the reflective nature of The 1975's debut album to a Polaroid picture. (source)

[athenavalor]

Stoicism Stops Overthinking

Stoicism to the Rescue: How Ancient Wisdom Can Quiet Your Mind Hello, fellow thinker! Ever find yourself caught in the whirlwind of your thoughts? You know, those nights when your brain decides to run a marathon at 3 AM? Well, guess what? There’s a way to quiet that mental noise, and it comes from a bunch of folks in ancient times who were surprisingly calm and collected: the Stoics. Let’s dive…

[myinnerzen]

I came across a FREE mindfulness training course that I found to be extremely helpful and inspirational, By sharing this core training I hope it will be as helpful to others as it has become for myself.

It is called **The Unified Mindfulness CORE Training** and it is an interactive online program that teaches you how to use meditation and skills for mindfulness¹. It is based on the system developed by Shinzen Young, a renowned meditation teacher and neuroscientist¹. The course consists of **10 video-based lessons**, each with its own self-paced quiz designed to test and reinforce what you’ve learned in each video¹³. It is suitable for both beginners and experienced meditators who want to explore the Unified Mindfulness system.

[ignorantsackofeyeballs]

Yes I have a STEM degree and also I’m an astrology bitch now. Nothing has made more sense to me than my moon sign being Gemini.

[justsaying4041]

Why self reflection is so important

Self-reflection is an essential practice that allows individuals to examine their thoughts, behaviors, and experiences to gain deeper insights into who they are and how they interact with the world. By taking the time to reflect, people can better understand their strengths, identify areas for improvement, and make more informed decisions about their future. The power of self-reflection lies in…

[shaanicreates]

Why Rest Is Essential This Time of Year

ShaaniCreates - Why Rest Is Essential This Time of Year

Why Rest Is Essential This Time of Year The end of the year often arrives with a mix of excitement and exhaustion. The holidays bring glittering lights and moments of connection, but they also come with a cascade of demands that can leave you feeling depleted. Rest becomes not just important but essential during this time, offering a powerful opportunity to realign with your inner rhythms and…

[epicstoriestime]

Sitting With Anger: Transforming Fire Into Stillness

Anger Management Anger can arrive unannounced—a sudden spark ignited by frustration, misunderstanding, or pain. It grips the chest, heats the face, and clenches the fists. In its wake, it demands a reaction, but what if we met it with stillness instead? Sitting down—both physically and metaphorically—may be the simplest yet most profound way to engage with this powerful emotion. To sit is to…

[howdoesone]

How does one not freak out when their new friend’s mom says, “Your hair looks just like your father’s…from what I remember of the donor catalog”?

Building new friendships is an exciting experience, full of shared stories, mutual interests, and new discoveries about each other. However, sometimes conversations can take unexpected turns, leading to moments of discomfort or surprise. One such scenario is when a new friend’s mom remarks, “Your hair looks just like your father’s…from what I remember of the donor catalog.” For individuals…

[compassionmattersmost]

The Simplicity of Not Thinking About Anything: A Lesson from a Friend

A few years ago, a dear friend offered me a piece of advice that I didn’t fully understand at the time. It was as simple as it was mysterious: “Don’t think about anything.” I remember nodding politely, but inside, I couldn’t quite grasp what he meant. How could I just not think about anything? It felt like trying to ask the mind to stop being the mind. But as the years passed, I found myself…

[tantra-san-diego]

Embracing the Shadow:

The Role of Shadow Work in Tantra In the path of Tantra, understanding and integrating all parts of ourselves, including those we might prefer to ignore or hide, is vital. This process, known as shadow work, involves confronting and embracing our shadow selves—the aspects of our personality that contain repressed or denied parts due to societal norms, upbringing, or personal challenges. By doing…

[syntonylife]

The Unfolding of a Thought

Ok, I decided to start writing this post even though I have very little time, and I really have a million things to do. More than a post, perhaps this will be a booster post: short, intense and energetic. I need to really gather all my energy for this. All the positive and negative energies that I have inside me, as they are all needed! Maybe I can’t explain everything exactly, but I’m sure I…

[gatewayofhealing92]

The Art of Self-Discovery: 5 Tips to Uncover Your True Self

Explore the art of self-discovery with these 5 essential tips to uncover your true self. In a world filled with distractions, it's vital to pause and reflect on who you are, what you want, and your purpose in life. Self-discovery involves delving deep into your thoughts, feelings, and beliefs, gaining a profound understanding of your strengths, weaknesses, passions, and purpose.