#mindful reflection

[epicstoriestime]

Sitting With Anger: Transforming Fire Into Stillness

Anger Management Anger can arrive unannounced—a sudden spark ignited by frustration, misunderstanding, or pain. It grips the chest, heats the face, and clenches the fists. In its wake, it demands a reaction, but what if we met it with stillness instead? Sitting down—both physically and metaphorically—may be the simplest yet most profound way to engage with this powerful emotion. To sit is to…

[ancientroyalblood]

Expanding Horizons: Nourishing the Mind Through Philosophy and the like.

📚✨ Welcome to Expanding Horizons ✨📚 In a world brimming with distractions, finding solace and wisdom within the pages of great philosophical works is a journey worth embarking upon. Here at Expanding Horizons, we invite you to join us on this intellectual odyssey, where the echoes of the world’s greatest thinkers come to life through the spoken word. What is Expanding Horizons? Expanding…

[vocabulary-altering-posts]

you really need to raise your standards for what's considered "a phrase" because if it only makes sense in the specific context of the post it was originally found in and it isn't repeatable in other situations, that's not a phrase that has entered the lexicon, that's just something someone said one time.

i started this thing last week i need all the posts i can handle

What doesn't alter your vocabulary may alter, or may have already altered, someone else's. This is not about adding to The General Lexicon - I have an entire tag for things that change this site as a whole, which has a higher bar; this is largely about novelty and humor. This is us curb-stomping whatever the fuck we want into the right form for our needs, whatever those needs may be, including altering aspects of the phrase to fit the necessary format or context. It's a linguistic shotgun.

its my fuckin blog bitch ill shit where i want

[astearisms]

fionna and cake drawings before and after watching the episodes so far. it’s nostalgic and somehow cathartic and poignant and relatable and—it just started

[kittykatninja321]

My less popular opinion (and what I believe to be implied by the art in Lost Days) is that rather than waking up in a fully grown body Jason didn’t actually complete his puberty until after his Lazarus pit dip while he was on his murder tour. Imagine you’re tied up in a basement in Berlin getting interrogated by a teenager and his voice is cracking the entire time and if you laugh he’s going to shoot you

[lil-vibes]

Day 24: Other side

Previous/Next

(prompt list here!)

[theambitiouswoman]

A self love night time routine 🌙🧸🪞🤍✨

Your night time routine is all about dedicating time to yourself. Your routine should be tailored to what makes YOU feel relaxed, loved, and cared for. You can add or modify any of these steps to make it perfect for you.

Cleanse & skin care routine. This isn’t just about hygiene. Cleansing your skin can also cleanse the day's stresses away. Remove makeup (if you wear it). Use a gentle cleanser. Apply toner, serums, or treatments if you use them. Moisturize to keep your skin hydrated.

Spend a few minutes decluttering and organizing so you can go to sleep with a clear mind.

Prepare for tomorrow. Pick out your clothes, prepare your lunch and create your to do list so you wake up with a plan of action.

Set aside electronics, especially those that might interrupt your relaxation (phones, laptops). Put them on the other side of the room, or another room to avoid distractions.

Spend a few minutes journaling or meditating on your day. Write down three things you're grateful for as well as your achievements or progress.

Make a herbal tea or warm milk. Stay away from caffeine, they will interfere with your sleep.

If you enjoy baths, now might be the time to have one with calming salts or essential oils. If you prefer showers, use this time to enjoy the sensation of the water, rather than rushing through it.

Spend a few minutes practicing deep breathing, grounding exercises, or meditation to calm your mind.

Choose a book, avoid anything too stimulating or stress inducing.

Stand in front of a mirror and speak kind words to yourself. Use positive affirmations that resonate with you, like “I am worthy of love and happiness” or “I did my best today, and that's enough.”

Dress in comfortable nightwear, ensuring your sleeping environment is cozy. This could be clean sheets and a comfortable pillow.

Dim the lights, play calming music or nature sounds, or use an essential oil diffuser with lavender or chamomile.

Before closing your eyes to sleep, visualize a peaceful scene or a memory that makes you happy.

As you lie in bed, silently express gratitude for the day. Set a positive intention for the next day.

Get full night's sleep. Make sure you’re getting 7-9 hours depending on your personal needs.

[hotch-girl]

PAGET BREWSTER as EMILY PRENTISS

CRIMINAL MINDS (2005 — PRESENT)

[aroaceleovaldez]

apparently pjotv twt was being weird about book!Percy's eyes being green because they don't think the ocean can be green (???) so consider this a sequel to my Grace siblings eye colors post and here is some visual references of green water for all your Percy inspo needs:

And for reference, the water around New York-ish where Percy is usually is somewhere around this color:

or some alternatives:

or here is a nice hazel green if you want his eyes more on the brown side, which is very common in freshwater ponds and streams:

or if you want him to have totally brown eyes - water rich in tannins will appear brown, greenish-brown, or very dark brown - this is sometimes called "blackwater" due to often appearing very dark or having low visibility:

[reluctantfandomsideblog]

The Miracle of Harrier the Innocence.

This idea is so vague in my head. But someone puts the city in a dire situation and these idiots get into it. Something something something. And then, just as the showdown begins, they can SEE the skills. They can HEAR the low murmurs. Harry isn’t look at anyone but seeing through them. He has what he needs to diffuse the situation, he has the guidance of himself broken into 24 pieces. Kim and Jean become the first witnesses.

Etc, etc, etc. Harry is a terrible looking candidate for Innocence so the Founding Party tries to ignore him. So he becomes the first Innocence elected by the people who force the Founding Party’s hand.

IDK idk I wish I knew how to write!

[maureen2musings]

Inkberrow

clivenichols

[demaparbat-hp]

Want to know what I believe? It's right here

Dig a little deeper and it's crystal clear

.

(WIP)

[bleh1bleh2]

When you find out your (boy)friend is planning on leaving tomorrow (and then he stupidly decides to surf the biggest wave in 30 years even though its storming)

[dailyhmsw]

loop 58

split

[astearisms]

part of a sadness

[venusaur-propaganda]

Drawing Venusaur with every Pokemon pt. Skarmory