#eating tips

[coquettecoregirl]

What do if you overeat/binge

Note: I am not a professional, these are just some things that have helped me when I overeat. I do not have an ed, but if you do, then please please visit a professional dietitian/therapist/etc. If you can’t afford one, then check out more healthy eating content on social media uploaded by actual professionals.

What NOT to do:

Don’t starve yourself. This is dangerous! Do not say “I’m not gonna have anything for an entire day because I overate in lunch” etc. Starvation is not the way, it only makes you feel deprived and all you’re gonna do is, overeat again. I do not care if you binged on a whole ass cake or 5 plates of mac n cheese. Do not starve yourself.

Don’t punish yourself through exercise. All you are going to do is throw up and develop an unhealthy relationship with workout because you’re only using it to ‘punish’ yourself. There is no point in going for an hour workout or 2 hour run, literally no point. You’re not helping your body, you’re hurting it.

Don’t Panic or shame yourself. Words and thoughts have an impact - don’t do it. A deep breath in and out. 

What to actually do:

Take a deep breath in and let go. Once you’ve binged or overeaten, there’s no going back. What’s done is done. The future is more important. Doesn’t matter if you had an episode two minutes ago or an hour ago, it’s in the past. We do not panic over our past actions, we learn from it.

Find our your why/ What triggered u? 

Are you overeating because you’re not getting enough nutrients like fiber and protein?

Or are you eating while being distracted by your phone?

Are you eating out of hunger or boredom?

Are you stress/emotional eating?

Eating because of undealt trauma?

Are you eating because it’s a childhood habit to?

Drink cold water. Seriously. This helps so so much, especially if you overeat on sweets or greasy foods. Just the feeling of cold water not only make you more aware but also help with the grease in your mouth.

Brush Teeth/Mouth Wash. This obv gets rid of the food residue in your mouth and makes you feel fresh again. You probably won’t feel like eating again because you’ve just brushed your teeth.

Take a shower. This is so so helpful especially if you’re someone who tends to either panic or depress over the amount you’ve eaten. A cold shower is especially beneficial since it makes you feel fresh, gets your mind off and removes any ‘sticky’ feeling you may have after eating too much.

Wait at least 4-5 hours to have your next meal. You can still eat, just make sure that this time around your food is more nutritious and is a healthy serving. If you’re having a pasta, add vegies to it. Or eat a salad, but make it filling by using plenty of veggies and protein. Make a air fried or oven fried fries. Literally anything but make sure it’s an appropriate serving - not too small but not too large either.

Go for a 10 min walk rather than a 2 hour workout. Put on some music, Rihanna or whatever makes you feel like a bad bitch. This time use exercise as a way to de-stress and help digestion, not to punish yourself. Do not tell yourself that you need to do it. Tell yourself that you’re doing it because it’s fun, because you’re going to have fun. 

[mundymae]

Eating tips:

Cw for mentions of disordered eating and medical stuffs. Nothin' said in a negative way, but that's what the topic's about !

Here's sum ways u can get food and nutrients into ur tum if u struggle to eat:

Nutrient drinks !! Ensure or Equate, or just smoothies wif protein powder and fruits inside. Ensure has milk which is icky for some tummies, but u can make smoothies with fruits u like and non-dairy milks! Put em in sippies or bottles if that helps, or use a straw <3 You can also get molds for fun shaped ice cubes :3

Sum of us have sensory issues and don't like when food mixes, that's okay! You can get divided plates.

Any food is good food. Don't feel bad for eating your safe foods over and over, even if they're considered 'junk' food or 'unhealthy'!

[healthfultips]

How to stop cough in second...

While it's impossible to stop a cough instantly, there are several methods to quickly alleviate or reduce the urge to cough. Here are some effective techniques:

Quick Relief Techniques

1.Drink Water:

Sipping water can help moisten a dry throat and provide immediate relief from coughing.

2.Honey:

Take a spoonful of honey. Honey can soothe an irritated throat and has natural anti-inflammatory properties.

3.Cough Drops or Lozenges:

Sucking on a cough drop or lozenge can lubricate the throat and reduce coughing.

4.Gargle with Salt Water:

Mix a teaspoon of salt in warm water and gargle. This can help reduce throat irritation and inflammation.

5.Inhale Steam:

Inhale steam from a bowl of hot water or take a hot shower. The moisture can help soothe a dry or irritated throat.

6.Use a Humidifier:

If you're in a dry environment, a humidifier can add moisture to the air, which can help reduce coughing.

7.Herbal Teas:

Drink herbal teas such as peppermint, ginger, or chamomile. These can have soothing effects on the throat.

8.Elevate Your Head:

If lying down, prop yourself up with pillows. This can help reduce coughing by preventing mucus from pooling in the throat.

Preventive Measures

Avoid Irritants: Stay away from smoke, strong perfumes, and other irritants that can trigger coughing.

Stay Hydrated: Drink plenty of fluids to keep your throat moist.

Rest Your Voice: Try to avoid talking too much if your throat is irritated.

Warm Compress: Apply a warm compress to your throat to reduce soreness and irritation.

When to See a Doctor

If your cough persists for more than a few days, is accompanied by other symptoms (such as fever, shortness of breath, or chest pain), or if you are coughing up blood, you should seek medical attention as it may indicate a more serious condition.

These methods can help manage and reduce coughing, but if your cough is chronic or severe, it's essential to consult with a healthcare professional for a proper diagnosis and treatment plan.

"Love deeply, live fully."

[senor-monstruo]

Do you eat out on the regular? More than a girl-girl scene? My, that's a lot! That being the case, these restaurant diet tips just might help you…

[pumpkinnamedjack]

Tw: eating disorders

Things to help your friend with eating disorders, by a simple turnip who has both and ed and food sensory:

First off, we can’t “just suck it up and eat” saying anything like that isn’t going to magically fix the problem. Trust me we want to eat, and telling us just makes us feel guilty like it’s our fault. (It’s not your fault)

For me, it helps to have someone try new things with me, it’s less scary and I feel less guilty about not liking it. Mainly because I have food trauma in general, don’t be a dick, help a friend out and don’t comment on what they didn’t eat. (Works better with people you trust)

If you are feeling particularly gross about food, go to a safe food instead. Usually that helps but if you are like me and everything sounds disgusting all the time, grab said friend from above and have them throw out food ideas, when they run out of ideas they offer to go to the store with you, works all the time I usually find something then

I can’t think of anything else but I understand how it feels, if people can add on tips that works for them that would be really appreciated, I feel like if we can start building a community around this we won’t struggle being alone and silently suffering.

[wanttobeh3r]

When I see that number on the scale going down, it's like nothing else matters. Not the hunger, not the pain. Just that moment of triumph.

I crave it. I crave it more than food, more than anything. It feels like freedom, like I'm finally escaping from all the weight that's been holding me down.

[xemokidx3]

" I would literaly do anything to have this body"

Than stop eating and exercise is that easy.

[juliahalefitness]

The Best Nutrition Tips to Beat Nighttime Cravings

Nighttime cravings can be challenging to overcome, especially when you’re trying to stick to a healthy diet. However, with the right nutrition tips and strategies, you can manage these cravings and maintain healthy eating habits. Let’s launch into effective ways to curb nighttime cravings and make healthier choices (guilt-free, stress-free, bloat-free)! Understanding Nighttime Cravings Before…

[thecheeselover]

FASTING:

Fat burning typically begins after approximately 12 hours of fasting and escalates between 16 and 24 hours of fasting.

So, muscle loss occurs after around 24 hours, but that's if you've eaten NO protein!

In general, it takes about two to three weeks of inactivity to start losing muscle mass

[nova1224]

Saw this on X/Twitter never related more in my life 💀

[cray-cray-anime]

Dont ask me what gee bag means 🤝-#fatloss #weightloss #health #howtolose...

Jfc i love this guy

[healthfultips]

How to live young and energetic for many years..

Living young and energetic for many years involves adopting a holistic approach to your lifestyle that encompasses physical health, mental well-being, and social connections. Here are some key strategies to help you stay youthful and energetic:

Physical Health

1.Regular Exercise:

Aerobic Activity: Engage in activities like walking, running, swimming, or cycling to improve cardiovascular health.

Strength Training: Incorporate weight lifting or bodyweight exercises to build and maintain muscle mass.

Flexibility and Balance: Practice yoga, pilates, or tai chi to enhance flexibility and prevent falls.

2.Balanced Diet:

Nutrient-Dense Foods: Focus on whole foods like fruits, vegetables, lean proteins, whole grains, and healthy fats.

Hydration: Drink plenty of water throughout the day to maintain hydration.

Limit Processed Foods: Avoid foods high in added sugars, unhealthy fats, and excessive salt.

3.Adequate Sleep:

Aim for 7-9 hours of quality sleep each night to allow your body to recover and rejuvenate.

Maintain a consistent sleep schedule and create a restful sleep environment.

4.Regular Check-Ups:

Schedule regular visits with your healthcare provider to monitor and manage your health.

Mental Well-Being

1.Stress Management:

Practice mindfulness, meditation, or deep-breathing exercises to reduce stress.

Engage in hobbies and activities that bring you joy and relaxation.

2.Continuous Learning:

Keep your brain active by learning new skills, reading, or engaging in challenging mental activities like puzzles.

3.Positive Outlook:

Cultivate a positive mindset by practicing gratitude and focusing on positive experiences.

Social Connections

1.Strong Relationships:

Maintain and nurture relationships with family, friends, and community members.

Engage in social activities and group events to foster connections.

2.Volunteering:

Participate in community service or volunteer work to stay connected and give back.

Lifestyle Choices

1.Avoid Harmful Habits:

Limit alcohol consumption and avoid smoking and illicit drug use.

2.Healthy Environment:

Surround yourself with a positive, supportive environment that encourages healthy habits.

3.Purpose and Goals:

Set personal goals and find a sense of purpose in your daily activities, whether through work, hobbies, or community involvement.

By integrating these strategies into your daily life, you can enhance your physical health, mental well-being, and social connections, contributing to a more youthful and energetic lifestyle for many years.

"Live Well, Age Gracefully: Embrace Life's Full Journey!"

[ibupr0fendolll]

busy girls are skinny girls. GET MOVING!!!

[bblprincessa]

skip dinner, wake up thinner

[m3ntallyg0ne]

all i want is thin legs 😭😭