#discipline of love

[duranduratulsa]

On the turntable today...

Discipline Of Love by Robert Palmer (1985) (12" Single)

Appetite For Destruction by Guns N' Roses (1987)

Hotel California by Eagles (1976)

#robertpalmer #riprobertpalmer #disciplineoflove #gunsnroses #GNR #appetitefordestruction #axlrose #slash #izzystradlin #duffmckagan #stevenadler #eagles #hotelcalifornia #donhenley #GlennFrey #RIPGlennFrey #RandyMeisner #joewalsh #70s #80s #records #album #LP #12inch #12inchvinyl #vinylrecords #vinyl

[girlwithrituals]

RECLAIMING DISCIPLINE CAN LOOK LIKE:

• keeping small + manageable promises to yourself daily

• healing your attention span (ex: reading books, watching movies without scrolling, letting yourself be bored)

• moving from "I'll try" to "I will"

• reframing pain + difficulty as often where the growth happens

• showing up as the person you want to be

• making mindful & nourishing choices VS choices that result in instant gratification

[the-joy-of-knowledge]

25 Laws of power for women

Conceal your goals especially the ones that are appealing. Losing weight, reinventing yourself, marrying wealthy. Instead talk about your altruistic goals - to help children, invest in education, this will chase insecure people with vile intentions.

Do not give anyone your source of power: Was is a book that changed your life? a mentor? a movie? Never give up your secret to success. If forced to do say allude to God, the universe, the a random phenomenon

Use the patriarchy to your favor; we live in a world that is, only associate with men who have power, use that power for good.

Never appear too perfect but be selectively vulnerable when needed. Only share something that you will be comfortable saying. You might say “I forget my keys all the time,” “I don’t know how to perfectly park a car “. But never disclose something you are not comfortable with just because you are afraid of being perfect.

Maintain distance in relationships. Friends are the best and you need them. But if you feel that they are becoming too dependent, see them at your own will. But also the reverse could be the case. Your friend may keep a distance, and that is the way of life. You have got to move on from it.

Develop your own style that makes you unique, beautiful, and elegant. Avoid trying to fit in the crowd of people who claim to care less about their style yet have too many opinions about other women’s style

Avoid male friends at all cost, you will have male colleagues, male bosses, male acquaintances, business partners. Keep it that way. You do not want a Truman Capote divulging your secrets to the world. Do not keep a man who does not fit your standard.

You do not have to win at every game. Pick and choose what is best for you and leave room for others. And step down if you have attained that level of success, do not let the society do it for you.

Trust people but remember that we are all humans. So trust with discretion!

Confuse people with kindness; people are not always comfortable with beautiful and intelligent women. That power is too intimidating so confuse them by being genuinely generous, curious, kind, and passionate.

Keep your strong opinions to yourself.. if you support a movement, a way of life, do so silently.

We all have dirty laundry, wash them privately, don’t expose yourself. Remain silent when people try to attack you or shame you. Whatever is not confirmed is not true. You are the only one who knows all the truth about you.

Don’t attract pity or praise: People who pity you do not help you, in fact they might think that you are weak and could mock you at their annual gossipping meeting. And if you are doing things for the sake of praise you are wasting your time.

Choose yourself all the time; never put any one’s feelings above yours.

Trust your own intuition if you feel someone is being malicious towards you, giving you back handed compliments then you should let them go

Never speak bad of another woman. Do not lazy around gossipping. Keep your hands clean and your conscience clear.

Avoid women with low self esteem they will bring you down. For some reason they do not like seeing other women who are doing better than them

Be careful who you seek validation from. Not everyone needs to be pleased. If they are in no way capable of contributing to your life in the ways you prefer, then don’t ask them for their opinions or please them.

Do not compete with other women, if you do you are only putting them on a pedestal. You are making the the standard by which you measure your progress. If you do compete, begin digging your grave.

Do not give unsolicited advice, do not share the inner workings of your mind, If your mouth is very charitable you better start journaling.

Be well-rounded and interesting. It attracts people. It also keeps you busy because you are continually improving and learning. An idle mind is an easily subdued one.

Avoid women who want to live vicariously through you; they want to know who you know, shop where you shop, befriend who you befriend, wear what you wear.

Pay attention to the source of your discomfort; get rid of them. You tell them your dreams and they remind you of all your hindrances. They ask why are you dressed so fancy as though fancy isn’t subjective. They undermine you interests and goals. They will also be quick to bring you down because they are afraid of your potential.

Do not fear power or please power. When we see powerful people we try to hard to befriend them, to be close to them but you need to be comfortable without them. Don’t push yourself in the name of friendship, do not try too hard to be in their inner circle. Your independence of mind is the most important. Instead become a powerful woman, aloof to the presence of power but aware of its importance. Be an ingenious and intelligent and use your creativity to uplift yourself. When you do so it will be hard to ignore you. Even the powerful will become an ally.

Enjoy moments of solitude. Use that time to develop yourself, improve your body, learn new skills, create with your mind, read widely, become more elegant, then launch yourself.

Remember the most powerful women are the most intelligent. Inspired by Robert Greene's 48 Laws of Power. Use at your discretion.

[lizardho]

I was like 11-12 years old when I figured out at a boring-ass church activity that you could put rocks into little plastic spoons and then pelt people who annoyed me with them. I did this for the rest of the activity, and at Sunday dinner the next night was bragging about my victory (cornering the mean kid who picked on my youngest brother and pelting him with rocks). One of my cousins was like “no way, that sounds SO fun! Let’s do that RIGHT NOW!” So we grabbed spoons and went and got pebbles from the back yard and launched them at each other.

The problem was my grandma sold her soul for the world’s most resilient plastic spoons so we could launch those fuckers HARD. I gave out welts like candy on Halloween, and I got them back in kind.

So we resorted to taking cover and giggling until we got whacked, then yelping, then returning fire.

My cousin hid in my grandpa’s little fishing boat. It was a good boat, but simple and honestly underused. We didn’t know the little windows on it, meant to keep the wind out of my grandpa’s face while he drove, were cracking. However, they were definitely cracking. Eventually it became obvious and we realized we had been being dumb.

This was NOT the first time in my life I’d been dumb roughhousing and broken something, and I had developed a reputation in my family as being “suicidally honest” so I was the one to deliver the bad news. My grandpa let out a pretty good chuckle and said it was OK, tousled my hair, and asked my grandma to bring me cake. I am not kidding. I learned later he hated his boat and only bought it for his kids’ sakes, since he thought everyone needed to know how to fish. At the time though I was just bewildered and pleased at my good fortune. FINALLY, at long last, being honest and telling the truth about breaking something expensive was getting me cake. I knew if I kept trying it would eventually serve me, and now so had CAKE. I was pleased as could be.

My dad, on the other hand, was livid. He LOVED that boat. He spent several weeks each summer recovering from breaking ribs in that boat every year for about 7 years prior to this incident. He had great memories and memories that boat. So he told my Grandma NO cake for me AND that I’d be coming by this weekend to fix stuff around the house and pay for the broken window with my babysitting/lawn mowing money.

Obviously I was devastated, but that felt more in-line with the way things normally went when I broke something expensive so I just figured it was OK. My grandpa gave my grandma a look and sadly said “Ok, have her here on Saturday to help me with some yard work.”

That Saturday my dad woke me up at 6:00 sharp and drove me, sleepy and bewildered, to my grandpa’s house. He was mumbling under his breath the whole time but he thought he was teaching me consequences for my actions so he was ultimately OK with it.

We get to my grandpa’s house at 6:15. My grandpa is outside with a ladder hanging Christmas lights. The lawn is freshly mowed, the trees and garden are weeded and well-tended to, the carnations in the front yard look immaculate, and my grandpa has this giddy mischievous look on his face. He tells me he was so excited that I was coming over that he couldn’t sleep, so he did all the yard work himself. He asked me to help him put up Christmas lights and decorate the Christmas tree, which I did, then said that because I was such a good helper I could have some pancakes for breakfast. I was sent home with the slice of cake I had been denied the week before, wrapped to keep it as fresh as possible.

The whole way home my dad looked a little miffed, but told me that he was glad I had been honest and was proud of me for helping grandpa. I know he wanted me to Learn a Lesson™️the cowboy way, like he had as a kid, but didn’t have much room to complain since I’d still been Put To Work.

I think that was a lesson for both of us, although I’m not totally sure what it was supposed to show me. I think it was my grandpa’s way of showing my dad that discipline without tenderness doesn’t count as much. He died last year and I miss him terribly, as does my dad. I hope that my story of victory, drama, punishment, and ultimately a secret second victory is meaningful to someone else out there, but if not it still means a lot to me ❤️

[theambitiouswoman]

40 Tips For Becoming More Disciplined 📌💡🚀📝

Know what you want to achieve soon and in the future. This helps you know where to go and stay motivated.

Do the most important things first to save time and energy.

Have a daily plan that includes work, rest, exercise, and learning.

Make big tasks smaller so they're not scary, and you can see progress.

Use methods like the Pomodoro Technique (working for a while, then resting) or blocking time to get more done.

Notice when you're avoiding work and make yourself start.

Control yourself from getting distracted or doing things just for fun.

Say no politely when you can't do more things without getting stressed.

Stay healthy by eating well, exercising, and sleeping enough.

Keep learning by reading, taking classes, or trying new things.

Check how you're doing with your goals and change plans if needed.

Tell a friend or mentor your goals so they can help you stay on track.

Keep your spaces tidy to help you focus better.

Learning discipline takes time, and it's okay if things don't go perfectly.

Think good thoughts about yourself instead of bad ones.

Imagine doing well to get motivated.

Mistakes are chances to learn, not reasons to give up.

Be happy about even small successes to stay positive.

Listen to advice from others to get better.

Be ready to change your plans but keep your main goals.

Try mindfulness to concentrate, be calm, and know yourself better.

Write about your progress and plans in a journal.

Turn off things like social media when you work or study.

Think about things you're thankful for to stay happy.

Do quick tasks right away instead of waiting.

Spend time with people who help you and make you want to be better.

Let others do tasks that you don't need to do, so you can focus.

Get better at handling problems without giving up.

Picture doing well to stay motivated.

Drink water to think clearly and stay healthy.

Have a special place to work or study to help you focus.

Wait for bigger rewards instead of quick ones.

Keep things simple, both around you and in your mind, so you can concentrate.

Listen to advice without feeling bad about yourself.

Use apps and tools to manage your tasks and time.

Reading helps you learn and think better.

Decide what's good enough for you and stick to it.

Believe you can get smarter and better with practice.

Do creative things to stay imaginative and interested.

Listen carefully to others to be better at talking and understanding.

[abdldaddysnoozie]

Let's practice counting by seeing how many diapers we have left before we buy you new ones baby, I think we're running low!

[angerieque]

don't tell people your plans, show them your results.

[disciplinedselfrya]

At some point in your life, you just have to realize that your laziness, your lack of goals and ambition, your unhealthy coping mechanisms, the books you're not reading, the people you're not meeting, the healthy food you won't even touch, the effort you won't put in.... it's called disrespecting yourself. Don't know about you, but I'm done with it.

[aquaglow]

Motivation is overrated. What you need is discipline.

Discipline doesn't require motivation, happiness, nice weather, cute hair, the right clothes, the latest equipment, that one inspirational video that will change it all. Discipline only requires you.

Discipline requires you in pieces, too: bits of you, bare minimums, daily littles, step by steps. Motivation is always calling up big moves, 3 A.M. transformations, Monday makeovers, bonfires that quickly sizzle; but discipline keeps you warm through the thickest winter.

Discipline only wants you in return. It's always you, and only you, over and over.

[egophiliac]

this is basically what happened, right?

(these guys are very lucky that everyone at NRC 1) has the combined intelligence of a sack of bricks, and 2) is easily distracted by shiny things.)

[duranduratulsa]

Robert Palmer - Discipline Of Love

Duran Duran Week Friends Of Mine song 🎵 of the day 2: Discipline Of Love by Robert Palmer (1985) from Riptide #robertpalmer #riprobertpalmer #powerstation #disciplineoflove #riptide #duranduran #duranduranweek2023 #duranduranweek17 #DuranDuranWeek

[ladies-of-fortune]

Control your body language, control the world

Why is it so important?

Body language is everything. It’s the silent superpower that influences your success in every area of life. If you can't connect with people, progress becomes impossible. Whether it’s a first date, a job interview, or making friends, your body language does the heavy lifting. It’s not always what you know but who you know. Even if you have a one in a million idea, if no one likes you, it will stay stuck at zero.

We all unconsciously give off subtle signals that reveal our true thoughts and feelings. A mere twitch of someone’s face is all it takes to express displeasure. Mastering your own signals puts you in control of how others perceive you.

The resting bitch face conundrum

If your neutral expression looks angry, sad, or afraid, you have two options:

Adjust your behaviour to compensate - Put your energy into making sure your first impression negates the vibes your resting face gives off. Once you're on more comfortable terms, you can relax and people will know that expression is just your face.

Surgery - This is an option but it's a risky one. If you go down this route, I recommend getting a procedure to fix your mouth into a neutral position rather than a permanent smile. There's a chance you'll come out looking like the joker, and your range of emotions will be restricted.

Fake smiles are worse than not smiling

Please don't fake smile, it doesn't fool anyone. I've seen a fake smile directed at me that gave the distinct impression of an ape preparing to attack, and it's haunted me ever since. A genuine smile reaches your eyes and lights up your voice. It's an infectious, unconscious energy. If you can't muster a real smile, it's better to remain neutral and true to your emotions than have others detect a falsehood from you.

Be open with your body language

Don't mute your expressions and gestures. For some this may have arisen as a defence mechanism, but in adulthood it can make you appear unapproachable. Unlearning this takes time, but its worth it. Once you feel safe to express your true feelings, your authenticity will shine. Being yourself, regardless of others’ expectations, commands respect and attracts people who genuinely like you for you.

(Of course, being authentic doesn’t mean being a public menace. There’s a line.)

Win people over with your body language

Lean in slightly during conversations to show interest.

Nod or smile occasionally while the other person talks to encourage them to keep speaking.

Use your hands when you speak to display enthusiasm.

Don’t hide your hands—it makes people subconsciously think you’re up to something shady.

Maintain good eye contact. Too little, and you seem disinterested; too much, and you risk coming off as intense. Strike a balance by aiming for natural, consistent eye contact about 70% of the time, and break away occasionally to keep it casual.

Respect personal space. Standing too close can make people uncomfortable, while standing too far might seem aloof. Aim for about an arm’s length of distance and adjust based on the other person’s comfort level.

Learn to read others

Once you master your own body language, you can start picking up on what others are saying without words. Spot their tells, mirror their movements and like magic, you’ll become “one of them.” Without quite knowing why, people will feel comfortable around you. This makes any requests or difficult conversations you'll have with them in the future much easier.

Context is key

Body language isn’t one-size-fits-all. What works in a casual setting may not translate in a formal one. Leaning back in a chair might show relaxation with friends but could come across as disengaged in a job interview. Similarly, an enthusiastic wave is great for greeting friends but may seem unfocused in a serious business meeting.

Tailor your approach to the environment and the people you’re interacting with. A little adaptability goes a long way in ensuring your body language sends the message you want it to send.

[the-joy-of-knowledge]

Common Sense for women in their 20s

Define your raison d'être

Journal regularly, in fact daily

Figure out the right hairstyle for you

Buy clothes that fit your body type

Learn to do you own makeup if you'd like to wear it

Observe, observe, observe

Try to participate in the society

Know that not everything is within your control

Do not live in fantasy or fear, they are distractions

Read books

Learn to form you own opinion

Do not force friendships

Do not stress the small stuff

Spend time getting to know your self

Know women's history & History and use it to your advantage

Have some intellectual rigor

Create your own community

Find a third space

Take your vitamins

Your wellbeing and wellness should be your priority

Have role models for every area of your life

Have discretion

Do not be quick to anger

Have mentors and be a mentor to others

Your social skills will take you far

Be responsible, the world is not so forgiving to women

Know when to stand out

Know when to fit in

Curate your life to fit your goals and desires

Understand strategy and how best to use it to your advantage

Get acquainted with what maks the world go round

You have to climb socially

You need allies in areas where you want to win

Be kind

Be content with what you have, otherwise you will pay the price

[allaboutthemoonlight]

How to Build Self Discipline

Cultivating self-discipline is the way towards personal growth and achieving long-term goals. To me, it’s really all about making choices that honor your well-being and identity.

Understand that self-discipline is about self love and respect

It’s not about punishment or deprivation, but rather caring for yourself enough to make choices that align with your long-term well-being and goals.

You’re showing yourself the respect you deserve by honoring and committing to changes you want to make.

It’s all about recognizing your worth and having the motivation and courage to pursue what’s really best for you, even when it requires a lot of effort and decision-making.

Frame your identity in a way that includes discipline

How we act directly ties to our identities and how we believe we are. If you believe you’re a successful individual, you’ll live a life framed by confidence and determination. If you believe you’re someone who is lazy and unmotivated, you’ll struggle to find the drive to pursue your goals and aspirations.

Gaining discipline is all about acting as the person you believe you are and moving through life in a way that’s consistent with your determined identity. The key here is to try to imagine who you are at your highest self in a disciplined state of mind.

To start this, ask yourself these questions and slowly arrange your life in a way so there’s no distance between who you are now and your highest self:

What does your day look like

What do you eat

What do you wear

What does your week look like

What does your work day look like

What hobbies do you have

What’s your morning and night routine

Who are you surrounded by

What do you say yes and no to

Have systems in your life

I recently wrote a post about habits and mentioned the idea of systems versus goals. Here, I want to delve a bit deeper into that concept within the context of self-discipline.

To me, another way to truly live a disciplined life is to establish starting systems, something that will propel you past hurdles and reduce the friction that accompanies change.

Let’s say you want to improve your eating habits and cultivate discipline in consuming less sugar while incorporating more whole foods into your diet. You could begin by implementing a system of prepping healthy snacks or meals in advance at the start of each week, or however you see fit. By having these snacks readily available, you eliminate the need for decision-making, making it easier to adhere to your goal.

Anything that serves as a reminder or facilitates consistent action toward your desired outcome is a valuable system in your life.

Be okay with not doing something and embrace the mindset of small wins

This may seem paradoxical in the context of developing self-discipline, but being okay with not doing something is crucial. There are times in life when we need tough love and motivation, but there are also moments when compassion is the driving force that propels us forward.

When you don’t follow through with something, whether it’s going for a run or preparing a healthy dinner, it’s important to be okay with it. You don’t need to shame yourself or feel guilty for not taking action because that will only reinforce negative thought patterns, making it harder to create the change you desire.

Consider this: if you miss a planned run and spiral into self-criticism, you’re more likely to avoid running altogether. However, if you approach the situation with understanding and compassion, you’ll be more inclined to try again next time.

This is where small daily victories come into play. Sometimes, all we need is one small step forward to develop a new habit and maintain consistency. Whatever you're striving to improve or change, if it feels daunting, tell yourself, "Just for today, I'll do a 15-minute workout instead of the full hour," or "Just for today, I'll read 5 pages instead of the entire chapter," and celebrate these as small victories. Doing so not only helps you establish new habits but also allows you to acknowledge the progress you've made and the trust you've built within yourself.

—Luna

[theambitiouswoman]

How to Stop Procrastinating by Managing Your Emotions

Procrastination happens when we delay doing things, and it's often connected to our emotions. Feelings like being afraid to fail, feeling worried or stressed, getting bored, or lacking motivation can all contribute to procrastination. To stop procrastinating and get more things done, it's important to learn how to handle our emotions better.

Boredom:

Break the task into smaller, more engaging sub-tasks.

Find ways to make the task more interesting or challenging.

Set a timer and work on the task for a specific amount of time, followed by a short break doing something enjoyable.

Feeling Overwhelmed:

Prioritize tasks and focus on one thing at a time.

Break the task into smaller, more manageable steps.

Delegate some parts of the task if possible or seek help from others.

Use tools like to-do lists or task management apps to stay organized.

Anxiety:

Practice deep breathing or mindfulness techniques to calm yourself.

Challenge negative thoughts and replace them with more positive and realistic ones.

Start with the easier or less intimidating aspects of the task to build momentum.

Set realistic expectations and remind yourself that it's okay to make mistakes.

Self-Doubt:

Focus on past accomplishments and successes to boost your confidence.

Seek support or feedback from others to gain reassurance.

Remind yourself of your skills and capabilities to tackle the task.

Use positive affirmations to counteract negative self-talk.

Perfectionism:

Embrace the concept of "good enough" rather than seeking perfection.

Set realistic and achievable goals for each task.

Recognize that mistakes and imperfections are part of the learning process and growth.

Indecisiveness:

Break decisions into smaller steps and make one small decision at a time.

Set a time limit for making decisions to avoid overthinking.

Trust your instincts and make the best decision you can with the information available.

Apathy or Lack of Interest:

Find aspects of the task that align with your values or long-term goals.

Break the task into smaller, more manageable parts and focus on completing one at a time.

Reward yourself for completing the task to make it more appealing.

Stress or Burnout:

Practice stress-reduction techniques such as meditation, exercise, or spending time in nature.

Break tasks into smaller steps to reduce the feeling of overwhelm.

Prioritize self-care and take breaks to avoid burnout.

Feeling Uninspired or Creatively Blocked:

Engage in activities that stimulate creativity, such as brainstorming, mind mapping, or seeking inspiration from others' work.

Start with a simple and basic version of the task to get the creative juices flowing.

Collaborate with others or seek feedback to gain new perspectives.

Fear of Success:

Identify and challenge the negative beliefs or fears that may be holding you back.

Visualize the positive outcomes of completing the task successfully.

Focus on the benefits and personal growth that come with success.

Impatience:

Break long-term goals into smaller milestones to track progress.

Practice mindfulness to stay present and patient throughout the process.

Remind yourself that progress takes time and effort.

Lack of Confidence:

Celebrate your past accomplishments to boost your confidence.

Seek support and encouragement from friends, family, or mentors.

Focus on building specific skills related to the task to increase confidence.

Avoiding Discomfort:

Acknowledge that discomfort is a natural part of growth and improvement.

Break tasks into smaller steps and tackle the more challenging aspects gradually.

Remind yourself of the long-term benefits of facing discomfort.

Overestimating Future Motivation:

Practice discipline and commit to starting tasks even when motivation is low.

Set specific deadlines for tasks to create a sense of urgency.

Establish a routine that includes regular work on the task to build consistency.

[pocketgalaxies]

JUST MAKE IT DIE, OR YOU WILL TURN IT ALL TO ASHES AND BLOOD