#diet and heart disease

[sometimesitwillbeokay]

I feel so full. Like a… 🐖

Had to do a metabolism day because I almost passed out driving.

Going back to ⭐️ving myself until monday to make up for it though. :)

[radlissa]

[sucktacular]

Today the big lad goes to get his heart rechecked. Here's him an hour ago loving shoes, as usual.

[cool-top-online-offers]

The Oxidized Cholesterol Strategy: A Deep Dive into Reversing Heart Disease

Hey there, Tumblr fam!

Today, I want to share a revolutionary program that's changing the game for heart disease: The Oxidized Cholesterol Strategy. This isn't your average cholesterol-lowering approach; it tackles the root cause of heart problems: oxidized cholesterol.

What's the big deal about oxidized cholesterol?

Unlike regular LDL (bad cholesterol), oxidized cholesterol is the real villain in plaque buildup, leading to heart attacks and strokes. This program goes beyond just lowering numbers; it focuses on reducing oxidized cholesterol and promoting its removal from your body.

So, how does it work?

The Oxidized Cholesterol Strategy rests on four pillars:

Diet: Ditch those oxidized fat sources like vegetable oils and processed foods. Embrace healthy fats like olive oil, butter, and coconut oil instead.

Lifestyle: Get moving! Regular exercise, stress management, and good sleep are key to optimizing cholesterol and boosting your heart health.

Monitoring: Track your progress with cholesterol level monitoring and plaque buildup assessments. This allows for personalized adjustments and ensures you're on the right track.

Holistic Approach: It's not just about cholesterol. This program promotes healthy blood pressure, blood sugar, and weight management for long-term well-being.

Science-backed and success-driven!

This isn't just talk; the Oxidized Cholesterol Strategy is backed by extensive scientific research. And the results speak for themselves! People are experiencing:

Complete reversal of plaque buildup

Drastic reductions in cholesterol levels

Increased energy and mental clarity

Enhanced appearance and overall well-being

Ready to take control of your heart health?

The Oxidized Cholesterol Strategy offers a compelling and effective way to reverse heart disease and improve your overall health. Check out their website for more information and start your journey towards a healthier future!

#OxidizedCholesterol #HeartHealth #Cholesterol #Reversal #SuccessStories #HolisticHealth #Wellbeing

[grecoromanyaoi]

this is funny actually bc its like. easily-google-ble level untrue

[todayhealthlife23]

Night time Clues:7 Signs of Heart Disease You Should Never Ignore

7 Tell-tale Signs of Heart Disease: Heart disease is a common condition and often presents with different signs.

Interestingly, some of the symptoms tend to exacerbate during the night, an indication of underlying heart problems.

These signs are important for making decisions and for timing appropriate treatment.

Increased Pulse Rate at Night Time

Increased heart rate while resting during the night-time is an indication of heart complications.

When asleep, the pulse rate may increase slightly but a continuous heightened heartbeat at night could be a sign of severe heart conditions.

Chest Pain

Chest pain or discomfort in the chest area is an important symptom of heart disease. In the evening when you are Resting, more chest pains may be evident.

Shortness Of Breathing

Another symptom that can worsen at night is difficulty breathing or shortness of breath especially when one lies down.

This may be due to fluid build-up in the lungs, which is very common in congestive heart failure.

Irregular Heartbeat

Experiencing irregular heart rhythms during night-time hours could be indicative of other cardiac conditions.

Identifying and recording these symptoms can assist healthcare providers in diagnosing the problem.

Frequent urination

Frequent urination at night may seem unassociated with heart health; however, frequently urinating during the night, especially when coupled with other symptoms such as shortness of breath can be an indication of a heart problem.

Compromised sleep patterns due to increased urine production from congestive heart failure.

Read More - https://todayhealthlife.com/blog/

[manjitkaur]

Symptoms Of Coronary Artery Disease

Heart disease is a term used to describe any condition that affects the form or part of the heart. Most people consider heart disease to be a single disease. But Heart disease can be a group of conditions with multiple underlying causes. Heart diseases are a broad category of illnesses that may affect the functioning of your heart. 

Symptoms of Coronary Artery Disease:-

https://bit.ly/3Txk1A9

[normal-with-adhd-is-a-joke]

I wish there was an app that let you track nutrient intake without showing you your calorie intake. I just want to track my fiber and protein to help manage my chronic illness without triggering my number obsession please

[daisies-on-a-cup]

headcanon that hannibal has a heart attack or a stroke bc of all the red (human) meat he eats

[thehealthofficers]

Lemons are an especially valuable citrus fruit with regards to bringing down cholesterol levels. This is because of their high satisfaction with vitamin C, a strong antioxidant that has been displayed to diminish the risk of heart disease.

[harmeet-saggi]

20 Habits To Combat Heart Disease

This article provides 10 essential habits to help reduce the risk of heart disease and maintain a healthy lifestyle

[eatclean-bewhole]

Dr. Mark Hyman remains one of my favorite functional medicine physicians, and I was lucky enough to hear him lecture at my college. “When you create health, disease goes away as a side effect. It’s really about putting in the right inputs, and taking out the things that are causing imbalance. You have to address every aspect of health, starting with food.”

#mindbody #health #healthcare #bigpharma #immunesupport #healthylife #healthylifestyle #healthyliving #sickcare #disease #illness #nutrition #healthy #diseaseprevention #diseasemanagement #food #diet #exercise #weightloss #weightmanagement #integrativenutrition #integrativemedicine #holistic #holistichealth #holistichealing #nutritionist #integrativemedicine #awareness #healthmindset #consciousliving

[thevasularcenter]

The Impact of Smoking and Other Harmful Habits on Vascular Health

Smoking is a highest cause of vascular disease and can significantly raise the risk of heart attack strokes and other vascular conditions. Sedentism, poor diet and excessive alcohol consumption are all harmful habits that can harm vascular health.

At the Vascular Center, we understand the critical role that lifestyle habits play in preventing and managing vascular diseases. Quitting smoking is one of the most effective ways to improve vascular health and reduce the risk of complications.

Smoking can damage the blood vessels, causing them to narrow and stiffen over time. This can reduce blood flow and increase the risk of blood clots, which can lead to heart attacks, strokes and other complications. Smoking also increases the risk of peripheral artery disease (PAD), a condition in which the blood vessels in the legs narrow and restrict blood flow to the muscles.

Quitting smoking can reduce the risk of these and other vascular conditions significantly. According to studies, the risk of heart attack and stroke can be comparable to that of a nonsmoker within a few years of quitting smoking. This emphasizes the significance of quitting smoking as soon as possible.

Other risk factors for cardiovascular disease include a sedentary lifestyle and a poor diet. Regular physical activity can help improve vascular health by strengthening the heart and blood vessels, lowering inflammation and increasing blood flow. A healthy diet high in fruits, vegetables and whole grains and low in saturated and trans fats can also improve vascular health.

Excessive alcohol consumption can also be detrimental to vascular health. Alcohol can raise blood pressure, cause heart muscle damage, and increase the risk of blood clots. Moderate alcohol consumption can help reduce the risk of these complications.

At the Vascular Center, we work with our patients to identify and address any lifestyle factors that may be contributing to their vascular disease. We offer support and resources to patients who want to quit smoking, eat healthier, and exercise more. We also provide comprehensive medical treatment options for vascular conditions, including medication, minimally invasive procedures and surgery.

Summary

Cigarette smoking and other unhealthy lifestyle choices can have a significant impact on vascular health. Smoking cessation, a healthy diet and increased physical activity can all help reduce the risk of vascular disease and improve overall health. If you are concerned about your vascular health, make an appointment with one of our specialists at the Vascular Center. We can collaborate to create a tailored plan to help you achieve optimal vascular health.

[cirillafionaelenriannon]

how are we all living in todays diet culture...literally unachievable beauty and body ideals. me being told by a doctor at 16 that i have pcos and ill have to diet my whole life if i dont want to gain weight. and that dieting means giving up half the foods i love so much (bread) cutting out all sugar, and eating plain boring vegetables. and then theres people saying oh but dieting doesnt mean eating boring food! like actually it does when u have pcos and the recommended diet is fucking keto. 

[jesse-ben-israel]

Protect Your Heart with THESE Natural Cholesterol Fighters

Discover the Best Natural Cholesterol Fighters for Optimal Heart Health Join me as I take on the challenge to find and test the best natural cholesterol fighters to protect my heart. Heart health is something that’s really close to my heart, and I’m sure it is to yours as well. The idea that we can take control of our own well-being and make conscious choices to prevent heart disease is…