#heart healthy

[allhailthe70shousewife]

Remember that Banana Oat Bread recipe I posted? Well I worked on it a bit. Now I double it and make two rather different loaves…

Spiced Fruit and Banana Cocoa Breakfast Breads

This recipe makes two loaves of breakfast bread. Neither of these are very sweet. I created them because I was tired of eating oatmeal porridge every morning. They are high in fiber, low in saturated fat and sugar, and have a bit of protein.

8 mashed bananas

1 egg beaten into ¾ cup lowfat cottage cheese with non fat milk poured in to make up a cup mixture

2 Tbsp vanilla

4 Tbps sugar

4 Tbsp molasses

1&½ Tbsp cold coffee

½ Tbsp cinnamon

½ Tbsp ground ginger

2&1/2 Tbsps cocoa powder

2 tsp baking soda

2 tsp baking powder

1 tsp salt

½ cup flour

1 cup whole old fashioned oats

1&½ cups oat flour (I make this by blitzing whole, old fashioned oats with a hand blender until it is the texture of a rough flour)

4 Tbsp avocado oil

½ cup walnuts, chopped

1 roasted peach or nectarine, chopped

¾ cup mixed frozen berries

Whisk together oat flour, flour, whole oats, salt, baking powder, baking soda, and chopped walnuts. Separate this mixture into equal halves and set aside.

Mix together the mashed bananas, the egg/cottage cheese/ milk mixture, vanilla, sugar and molasses. Separate this mixture into equal halves in a pair of large bowls. In one bowl add cold coffee and cocoa powder (and a dash of cinnamon if you like). Into the other bowl add roasted peach or nectarine, cinnamon and ginger.

Add the dry flour mixtures to each of your wet mixtures and gently fold together. Before you finish mixing the spiced fruit batter add your frozen berries. Add 2 Tbsp of avocado oil to each mixture. Do not over mix. Add the batters to 2 loaf pans or square 9x9 pans that have been lightly greased.

Bake these at 350, giving them a half turn at 15 minutes. Check them at 30 minutes. If you are cooking in a 9x9 pan your bread will be done quicker. You may have to bake these for 45 to 50 minutes. It should be set and a tester should come out with a few crumbs but not wet. Let these cool in the pan and then turn out.

Next time I make these I think I will add roasted cherries to the Banana Cocoa better. Will let you guys know how it works out.

[morethansalad]

For my American followers who are not so able or interested in preparing healthy meals for themselves week after week, I would like to share a ready-to-eat meal plan delivery service I recently came across. It's called Whole Harvest.

🌱 their meals are whole food plant based, oil-free, refined sugar-free, and low sodium. A good number are gluten-free. And most are centered around the current season's organic produce.

🌱 the meals are designed & prepared by a trained chef. Many take inspiration from different world cuisines.

🌱 they deliver to Continental US

🌱they offer breakfast, lunch, and dinner meals as well as salt-free seasonings, salad dressings, and sauces.

🌱 the meals are available by one time orders or subscription

🌱 the meals come prepared in the mail. And they are freezer friendly.

Do note: I have not tried this service. But it appears like it could be helpful and the reviews seem positive (it seems that you might want to order the seasoning blends if you're newer to the lower salt, whole food plant based lifestyle). I don't get anything for sharing about this either. I don't know much about this company. Feel free to share your comments about this service for others to know if you have tried their stuff.

[tummy-to-heart]

Indo-Mex Tacos 🌮 : A Healthy Budget-friendly Fusion Of Two Cultures

[tanagause]

🥣

[discoverybody]

Master the Art of Creating Heart-Healthy Eggs at Home!

Maintaining a heart-healthy diet is important for general well-being since it reduces the risk of heart disease. While eggs have been linked to higher cholesterol levels, new study indicates that the link between dietary cholesterol and heart disease is more complex than previously thought. Eggs are a nutritional powerhouse, including high-quality protein, vitamins, and minerals that promote heart health. They are also a complete protein, containing all of the key amino acids required for optimal health.

When cooking eggs, it is critical to utilize heart-healthy methods that limit the use of added fats. Poaching eggs is a simple and delicious technique to prepare them without using any additional fat. Boiling eggs is another heart-healthy choice; they may be eaten as a high-protein snack or mixed into salads and sandwiches. Scrambled eggs can be healthful if cooked with minimum oil and served with whole-grain bread and fresh vegetables.

Other nutritional components can be added to egg meals to improve their heart-healthy characteristics. Omega-3 fatty acids, which are present in foods such as fatty fish, flaxseed, chia seeds, and walnuts, have been associated to reduced inflammation and lower cholesterol levels. Adding veggies like spinach, tomatoes, peppers, mushrooms, and onions adds flavor while also providing vitamins, minerals, and fiber. Instead of salt or high-sodium condiments, herbs and spices can be used to flavor egg dishes.

[histhoughtslately]

When love finds you again, I wish for you that is kind, gentle, loving, peaceful and tranquil. May it make you smile again, laugh often, dance like no one’s watching, and support your true self without condition.

[lifewaykefir]

Foods that Make You Feel Good, Plus a Pomegranate Rose Smoothie

What we choose to eat and what we choose not to eat directly affect the way we feel both physically and mentally. Food choices are connected to the health of our mood and overall outlook on things due to how our gut microbes either benefit or suffer from the dietary choices we make, a connection known as the gut-brain axis. For example, the probiotics in fermented foods, such as kefir, are increasingly showing that they are vital for optimal mood support by supporting a healthy microbiome. Other foods provide important nutrients to feed the gut and brain which contribute to […]

Read more: https://lifewaykefir.com/foods-that-make-you-feel-good/

[mamaclownhunter]

Ok I lied I have art that was too fun not to share

Listen- I need combative “I hate you bro but I would also die for you” platonic cumplane

I need Shang Quinghua calling Shen Quingqui a hussy and a harlot

I need Shen Quingqui to respond with a full bodied cathartic “bitch” I need them to be venting out frustrations every 2 seconds and ruthlessly gossiping the next. I need them to immediately turn on anyone that talks shit on the other.

Pls for my health.

[roshni99]

Why CT CALCIUM SCORING? #ctcalciumscoring #hearthealth

Ever wondered why CT calcium scoring is becoming a heart-health game-changer? Delve into the intricacies as we unravel the mysteries of this advanced diagnostic technique. Let's discover the invaluable insights it offers into heart health and prevention. For a comprehensive understanding, visit: www.raphacure.com Don't forget to SUBSCRIBE to our platform for regular updates, informative articles, and essential insights! ct calcium scoring test ct calcium scoring test telugu ct calcium score ct calcium scoring test in hindi ct calcium score test procedure ct calcium test ct calcium score interpretation ct calcium scoring test cost ct calcium scan ct calcium test procedure ct calcium score procedure ct calcium scoring test cost telugu ct calcium scoring exam #HeartHealthRevealed #CTInsights #EmpoweringPrevention #ExpertPerspectives #CardiacWellnessJourney #AskTheCardiacExperts #InformedChoices #StayInformedStayHeartSmart Uncover the secrets your heart holds through CT calcium scoring, and embark on a journey towards a heart-healthy, informed life! 💖👁️ physician,trustworthy,angiography,heart healthy,hypertension,health youtube channel,heart healthy exercise,coronary ct angiography,yt:quality=high,ct calcium scoring,calcification,heart health,screening,preventative,interventional radiology,radiology,austin radiology,calcium score,plaque,scan,pain free,ara,diagnostics,coronary artery,coronary risk,cad,coronary artery disease,heart disease,ucsf radiology imaging,elicker,cta scan

[leadingedgeseniorcare]

Why Diet In Senior Care Is So Important Why Diet In Senior Care Is So Important As we age, the significance of maintaining a healthy diet becomes even more crucial. Proper nutrition plays a pivotal role in senior care, contributing to overall well-being, energy levels, and the ability to manage existing health conditions. In this article, we’ll explore why diet…

Why Diet In Senior Care Is So Important

[prostadine-canada]

How do you know if your heart is healthy?

Introduction

Understanding Heart Health

Definition of Heart Health

Factors Affecting Heart Health

Signs of a Healthy Heart

Regular Heart Rate

Normal Blood Pressure

Good Cholesterol Levels

Healthy Lifestyle Habits

Identifying Potential Heart Health Issues

Irregular Heartbeat

High Blood Pressure

High Cholesterol

Chest Pain

Diagnosis and Screening for Heart Health

Physical Examination

Blood Tests

Electrocardiogram (ECG)

Stress Test

Maintaining a Healthy Heart

Balanced Diet

Regular Exercise

Stress Management

Avoiding Smoking and Alcohol

Sufficient Sleep

Heart-Healthy Recipes

Mediterranean Diet

Plant-Based Meals

Omega-3 Rich Foods

Importance of Regular Check-ups

Visiting a Cardiologist

Routine Health Monitoring

Promoting Heart Health Awareness

Public Health Initiatives

Spreading Knowledge

Supportive Communities

Conclusion

FAQs

What is the best exercise for heart health?

Can heart health be improved through diet alone?

Is family history a significant factor in heart health?

Can stress really impact heart health?

How often should I get my heart checked?

How do you know if your heart is healthy?

Introduction

Our heart is an incredibly vital organ that works tirelessly to pump blood and provide oxygen to all parts of our body. Maintaining a healthy heart is crucial for overall well-being and longevity. In this article, we will explore various aspects of heart health and how to determine if your heart is in good shape.

Understanding Heart Health

Heart health refers to the overall well-being of the heart and its ability to function optimally. A healthy heart ensures proper blood circulation, which is essential for delivering nutrients and oxygen to different organs and tissues. Several factors influence heart health, including lifestyle choices, genetics, and environmental factors.

Signs of a Healthy Heart

Regular Heart Rate: A healthy heart typically beats at a steady and regular pace. A normal resting heart rate for adults is between 60 to 100 beats per minute. An unusually fast or slow heart rate may indicate an underlying issue.

Normal Blood Pressure: Maintaining a balanced blood pressure level is crucial for heart health. The ideal blood pressure reading is around 120/80 mmHg. Consistently high blood pressure can strain the heart and lead to complications.

Good Cholesterol Levels: High-density lipoprotein (HDL) cholesterol is known as "good" cholesterol as it helps remove bad cholesterol from the arteries. A healthy heart usually has a high level of HDL cholesterol.

Healthy Lifestyle Habits: Individuals with healthy hearts often follow a balanced diet, engage in regular physical activity, manage stress effectively, avoid smoking, and limit alcohol consumption.

Identifying Potential Heart Health Issues

Irregular Heartbeat: An irregular heartbeat, also known as arrhythmia, may indicate an issue with the heart's electrical system. Symptoms include palpitations, dizziness, and shortness of breath.

High Blood Pressure: Persistent high blood pressure can lead to various cardiovascular problems, including heart attacks and strokes. Monitoring blood pressure regularly is essential.

High Cholesterol: Elevated levels of low-density lipoprotein (LDL) cholesterol, known as "bad" cholesterol, can lead to the buildup of plaque in the arteries, increasing the risk of heart disease.

Chest Pain: Chest pain or discomfort, also called angina, can be a warning sign of underlying heart problems and should not be ignored.

Diagnosis and Screening for Heart Health

Regular check-ups and screenings are crucial for assessing heart health. Some common diagnostic methods include:

Physical Examination: A thorough physical examination by a healthcare professional can reveal potential signs of heart issues.

Blood Tests: Lipid profile tests can measure cholesterol levels, while other blood tests can assess heart enzymes and function.

Electrocardiogram (ECG): An ECG records the electrical activity of the heart and can help identify irregularities.

Stress Test: This test monitors the heart's response to physical stress and can detect problems that may not be apparent at rest.

Maintaining a Healthy Heart

Balanced Diet: Consuming a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats promotes heart health.

Regular Exercise: Engaging in physical activity, such as brisk walking, swimming, or cycling, for at least 150 minutes per week can strengthen the heart and improve cardiovascular health.

Stress Management: Chronic stress can negatively impact the heart. Techniques like meditation, yoga, and spending time in nature can help manage stress.

Avoiding Smoking and Alcohol: Smoking damages blood vessels and raises the risk of heart disease. Excessive alcohol consumption can also harm the heart.

Sufficient Sleep: Getting 7-9 hours of quality sleep each night allows the heart to rest and rejuvenate.

Heart-Healthy Recipes

Mediterranean Diet: Rich in fruits, vegetables, olive oil, nuts, and fish, the Mediterranean diet is known for its heart-protective benefits.

Plant-Based Meals: Incorporating more plant-based meals in the diet can reduce the intake of saturated fats and cholesterol.

Omega-3 Rich Foods: Foods like fatty fish, flaxseeds, and chia seeds provide omega-3 fatty acids, which promote heart health.

Importance of Regular Check-ups

Visiting a cardiologist for regular check-ups is essential, especially if you have a family history of heart disease or other risk factors. Routine monitoring allows early detection and timely intervention.

Promoting Heart Health Awareness

Public health initiatives, awareness campaigns, and educational efforts are essential to spread knowledge about heart health and encourage healthier lifestyles. Creating supportive communities can also motivate individuals to take charge of their heart health.

Conclusion

Taking care of your heart is crucial for a long and healthy life. By understanding the signs of a healthy heart, identifying potential issues, and making positive lifestyle changes, you can significantly improve your heart health and overall well-being.

FAQs

What is the best exercise for heart health?

Aerobic exercises such as walking, jogging, and swimming are excellent for heart health.

Can heart health be improved through diet alone?

Yes, adopting a heart-healthy diet can significantly improve heart health.

Is family history a significant factor in heart health?

Yes, family history can increase the risk of heart disease, but lifestyle changes can mitigate this risk.

Can stress really impact heart health?

Yes, chronic stress can contribute to heart problems, so managing stress is vital.

How often should I get my heart checked?

It is recommended to have a heart health check-up at least once a year, or as advised by your healthcare professional.

Get Access Now: CLICK HERE.

[newsaccidentailsm]

As you go about your day, you may not think about your heart, the organ central to your life that pumps blood through your body. But that can change quickly

[suchananewsblog]

Want A Healthy Heart? These 4 Diets Are A Must-Try

Have you been looking for a diet that’s good for your heart too? Are you confused with such varied information on different diet regimes available on the internet? If yes, then we have got the perfect news for you to clear your thoughts. American Heart Association (AHA) has recently come up with a consolidated list of diets that can significantly reduce several heart-related risks. According to…

[itzabouthealth]

10 Heart-Healthy Foods To Add To Your Diet

Introduction

Maintaining good heart health is crucial for overall well-being. Diet plays an essential role in heart health, and incorporating heart-healthy foods into your diet can help keep your heart healthy. This article outlines ten heart-healthy foods that you can add to your diet.

Why is Heart Health Important?

The heart is a vital organ that pumps blood throughout the body, supplying oxygen and nutrients to the cells. Poor heart health can lead to various cardiovascular diseases, including heart attack, stroke, and heart failure. A healthy diet can help lower the risk of developing these conditions.

Top 10 Heart-Healthy Foods

1. Salmon

Salmon is rich in omega-3 fatty acids, which help reduce inflammation in the body and lower the risk of heart disease.

2. Avocado

Avocado is a heart-healthy fruit that is rich in monounsaturated fats. It can help lower LDL cholesterol levels, which is known as bad cholesterol, and increase HDL cholesterol levels, known as good cholesterol.

3. Blueberries

Blueberries are loaded with antioxidants, including anthocyanins, which help reduce inflammation in the body and lower the risk of heart disease.

4. Almonds

Almonds are a great source of monounsaturated fats, fiber, and vitamin E, all of which help lower LDL cholesterol levels.

5. Dark Chocolate

Dark chocolate contains flavonoids that help reduce inflammation, lower blood pressure, and improve blood flow.

6. Tomatoes

Tomatoes are rich in lycopene, a powerful antioxidant that helps lower the risk of heart disease.

7. Broccoli

Broccoli is an excellent source of fiber, vitamins, and minerals, all of which help keep the heart healthy.

8. Legumes

Legumes, such as beans, lentils, and chickpeas, are rich in fiber, protein, and minerals. They can help lower cholesterol levels and improve heart health.

9. Spinach

Spinach is a great source of potassium, which helps lower blood pressure, and lutein, which helps keep the arteries clear.

10. Whole Grains

Whole grains, such as oats, quinoa, and brown rice, are rich in fiber, vitamins, and minerals. They can help lower cholesterol levels and reduce the risk of heart disease.

Conclusion

After discussing 10 heart-healthy foods to add to your diet, it is clear that making small changes to your diet can have a big impact on your heart health. By incorporating foods such as fatty fish, berries, nuts, and leafy greens, you can reduce your risk of heart disease and improve your overall well-being.

It’s important to remember that a healthy diet is just one part of a heart-healthy lifestyle. Regular exercise, stress management, and not smoking are also important factors in maintaining heart health.

By making these changes, you can improve your heart health and reduce your risk of heart disease. So start incorporating these heart-healthy foods into your diet today, and take the first step towards a healthier you!

FAQs

Q1. What are the best heart-healthy fruits?

A1. The best heart-healthy fruits include berries, citrus fruits, and avocados.

Q2. Are nuts good for heart health?

A2. Yes, nuts are a great source of healthy fats and can help lower cholesterol levels.

Q3. Is red meat bad for the heart?

A3. Red meat can increase the risk of heart disease, especially when consumed in large amounts. It is best to limit red meat intake and opt for leaner protein sources.

Q4. Can exercise help improve heart health?

A4. Yes, regular exercise can help improve heart health by reducing the risk of heart disease, lowering blood pressure, and improving circulation.

Q5. Can smoking increase the risk of heart disease?

A5. Yes, smoking can increase the risk of heart disease by damaging the arteries and increasing blood pressure. Quitting smoking is one of the best things you can do for your heart health.

[discoverybody]

Guide To The Ultimate Heart-Healthy Breakfast

A complete and nutritious breakfast sets the tone for the day, especially in terms of heart health. In this post, we will look at the greatest breakfast options for your heart. The options are limitless, ranging from fiber-rich whole grains to antioxidant-packed fruits and omega-3 fatty acid-rich nuts. We'll look at delicious and substantial breakfast options that not only satisfy your taste buds, but also nourish your heart by providing essential nutrients for cardiovascular health. Join us as we look at breakfast options that will help you start the day on a heart-healthy note.