#good carbs
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Whole Grains 🌾
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#health and wellness#fitness#health and fitness#whole grains#wholesome foods#clean eating#good carbs#fitafter50#fiber#heart healthy
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carb, anyone?
#rainworld#moons - art#moons - rw#moons - rw art#rain world#rw iteratorsona#rw iterator oc#haha i tag iterator but hes not#hes a fucking malware#oh god do i need to reintroduce people to carb#uhhh hes a bug#good . enough#moons - CARB#moons - chicken and rice burrito
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I've been cooking and food prepping so so so much making freezer meals and saving money and I've had it i want Panda Express soooooooo bad but there's food in the fridge i could cook easily there's food in the fridge but i want it and i want it so bad if i don't get bad orange chicken I'll die I'll really really die but i can't i shouldn't but i must
#look at me. look at me.#for breakfast i have pre-prepped parfait (Activia+greek+granola+whatever berry is cheapest)#for lunch i have a grilled cheese with tomato soup and an arugula salad with balsamic almonds and cranberries#for dinner i always have some healthy combo of protein veg and carb. last couple nights has been brown rice salmon and green beans#it's all soooo delicious mm mm mm good job mod#you nailed a black bean recipe yesterday and you have leftover rice and there's dry brined chicken thighs ready to be cooked#just grab a thigh get some cumin some oregano mmm yummy it'll be yummy! and easy!#do not#DO NOT....#go and get panda#you're saving money#for the family mod. for your family.#mod. mod. don't.#you can't get panda it's not even good it's not as good you won't feel as good#look at me#listen#m2a#food#listen mod just
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I’m so happy with how much I’ve improved my relationship with food
#ive loved and learned so many new recipes lately#been trying out different things every week#trying to find healthy alternatives#but also allowing myself to have treats and snacks when i crave them#ive not been labelling food as avoid anymore#i enjoy it when i want it#just make sure everything in moderation#my protein oat cheesecake is by far mh favourite recipe iv learned honestly the best breakfast#but considering my issue with binge eating or not eating enough am really happy im finding a balance lately#its been nice to eat and enjoy food#i know with me gaining 16kg in the last year i was really freaked about food#but ive gained muscle#good weight#i am healthy#just because the number went up#it doesnt mean its a bad thing#but yeah ive been doing so good with it and having so much veg protein and loving the carbs#im so glad food isnt scary anymore 🥰
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(Inspired by I bought some deathwish coffee)
#Simon snow#carry on#going off sounds so much like my sensory meltdowns yknow#and that scene in ws where they’re kissing in front of the car#and Baz is wondering if Simon can only feel Good when they’re pumped full of adrenaline#fun fact i have a massive appetite for specifically carbs when I don’t take my meds#bread and butter and sugar and FAST BURNING FUEL AND DOPAMINE#(me in front of the Pepe Silvia string board but the top just says SIMON HAS ADHD
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Welcome home, Mister Tumnus. If any creature could make me believe in reincarnation, it might be you. But whether it's your first time here or not, I'm so happy to have you.
#even my parents unprompted said he looks like Scooter#he's not even the same color but man is there something about him#mister tumnus the ferret#ferret#ferretblr#he's just little still#only seven months#and so so fat from being kept in a cage with little out time no toys and high carb kibble#he did zoomies through the house today for almost an hour#he's so happy to have room to move#it's so hard to get a good picture of him because he's moving moving moving
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chat i have a theory that i inherited my dad’s coeliac disease 😭😭
#diya’s musings#it’s not serious or fatal though otherwise i’d be dead by now if it were true#but a few years ago my dad got diagnosed with a mild case of coeliac and went completely gluten free#the worst that happens to him is an upset stomach so like i said not serious#anyway i started noticing that my stomach has been awfully sore and i’ve been experiencing consistent feelings of nausea#first thing i thought of was coeliac so today i put it to the test#ate a completely gluten free breakfast and didn’t notice anything too serious with my stomach apart from a bit of hunger bc it was small#ate a burger for lunch and some cookies (with gluten) and now my stomach is doing backflips#BUT this is just a theory and if i want it confirmed i’ll have to tell my parents and get it tested#ummm anyway i’m scared if it’s true bc carbs and bread and everything are the love of my life#and the substitutes don’t look as good 😭😭
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that post reminded me all over again how annoyed i get with people who don't take hiking seriously when they do it
like wearing shitty shoes or not carrying enough water or thinking that their phone is a good enough emergency flashlight/radio or that they don't need to keep a basic first-aid kit on hand like people. PEOPLE.
i mean, sure, if you're doing a 0.5 mile guided hike on a well-maintained and -traveled trail then you're not likely to need safety gear but if you're going anywhere alone* then you need to be prepared for things to go sideways
*by which i mean "you as a couple/group are alone because hiking solo is extremely and should only be attempted by highly-experienced hikers who don't need to be told to be safe"
like, no, you don't need to prepare for the zombie apocalypse, but you do need to be prepared for someone to slip and sprain their ankle in an area with zero cell service. because that's hardly an outside possibility! a lot of these places have minimal cell service and when you're walking on uneven terrain, slipping and spraining your ankle is a very real threat! and something that can be very dangerous, depending on where you are! and "i slipped and sprained my ankle and now i'm trying to crawl to the nearest pocket of cell service i can find before my phone dies and the sun is setting and i'm now slowly succumbing to hypothermia and/or bears" is a really stupid way to die! when all you needed was a first-aid kit and an emergency radio! and to not be alone, that's another big one
like, there's this sense in a lot of people that we are lords and masters of nature and it can't harm us but that is ridiculously, gaspingly untrue! if you go up against mother nature in a fight, you will lose - or if you win, it will not be un-altered. human arrogance in the face of nature gets hundreds if not thousands of people killed every year, don't be another one of them
this has been an angry psa from your local nature lover
#hiking#nature#look i was taught that 1. invest in good shoes and a good backpack for your health and for safety - you're less likely to damage your feet#or ankles if you're wearing good-quality shoes or boots and you need the comfort and durability of both shoes and pack#2. this is not a safe hobby. better to have and not need than need and not have. you need at least three liters of water per day (more in#hot climates)‚ a sharp knife‚ a first aid kit with bandages‚ benadryl‚ and an emergency blanket‚ an emergency radio with batteries or crank‚#a battery-powered flashlight with fresh batteries‚ food that has carbs and protein‚ and a whistle#3. leave nothing behind. take all trash with you. dig six inches deep to defecate and cover it back over.#(4. never eat in the tent. holy shit the stories of people getting attacked by bears in the night because they had food in the tent.)#this hobby is wonderful and rewarding but you have to have proper respect for nature#or it can and will kill you. people absolutely die in national parks and forests when they don't respect that they can.
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Went to the doctor just for a check up and he basically just told me "your body just processes sugar very well! :) :) :) It's a good thing! :) :) :) It can't possibly be the source of your symptoms even though eating fixes it :) :) :)" But there was also a moment when talking about my iron deficiency that is possibly one of the funniest things a doctor has ever said to me, up with the cardiologist who said "you're a medical mystery": He was going over my blood test results, and said "Your iron levels haven't gone up at all, they are still extremely low, but you're not anemic anymore" And I was like how am I not anemic anymore??? And he said "Your hemoglobin levels have gone up...somehow..." while frowning at the blood test results on his computer. It was very "somehow, palpatine has returned" lol
#the person behind the yarn#medical mention#food mention#he did at one point say the iron issue is probably an absorption issue#which. give this is either my third or my sixth absorption issue (depending on if you count electrolytes)#I'm not exactly surprised but I'm also not thrilled#at some point it stops being 'your body is very good at processing' and starts being#'your body just yeets all nutrients out of it!'#I am on two different medications to make me retain salt more#like. one that is 100% the entire reason I take that med#one that that's a side effect of that med strong enough they thought I shouldn't take both together#until they did bloodwork to check (and found it was appropriate to take both)#and I STILL need a RIDICULOUS amount of salt#and sometimes! even with two different meds and like four different kinds of salt pills! I straight up do not retain salt!#I get super dehydrated and cannot fix it for days!#and I am more tired of it than I perhaps realized#just real tired of doctors going 'your body is just so efficient at processing :) :) :)'#I am already doing all the low blood sugar things. smaller more frequent meals lots of protein lots of complex carbs#not looking for advice just wanted to share the 'somehow...your hemoglobin has gone up'#because I do genuinely find that really funny
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gnocchi and garlic bread 4 dinner tonight. can i get a hell yeah
#first time making/having gnocchi#it's good but i think i made too muhc (oops)#I LOVE CARBS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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had such a good big chicken pasta meal for lunch in anticipation of a workout this arvo then decided No. if i lose two hours out of the first day alone ive had all month ill kill my self. what a waste
#its such a good fuckin meal augh#carb forward AND 40g protein? fuck yeahhh brother#but literally what a fucking waste 😭😭😭#whatever i just need to exist in peace as long as i can today. gym again tomorrow yay ^•^#if premade meals are filling me w microplastics or whatever i dont even care to be honny#not my problem lol if it works it works!
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FOUND THE ENERGY TO GET UP AND MAKE FOOD WOOHOO
#lowkey eating it is also a struggle but. i’ll manage#i made miso + rice (no noodles and i meeded carbs) and clover sprouts as a lil appetizer bc i needed something green :)#simple as fuck but it’s so good i literally haven’t eaten since like 1pm yesterday so#wolves.txt
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im gaining weight a) because of meds b) ive been rotting in bed bbut mostly C) i cook too damn good. i make food too good too yummy i eat too much of the yummy nummy
#made fried chicken cutlets w curry and rice. delish#carbs salt and fat theyll never make me hate u. u make food good
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if i acquire every letter of the alphabet without exception, may i get some yummy yummy shekels from you instead of your soul? im a zealous person i dont enjoy collecting souls
yea sure
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ABCDEFGHIJKLMNOPQRSTUVWXYZ
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#and per se and#gelt sounds so good right now#i've been so bored today my brains defaulting to sugar and carbs for stimulation. yay
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If I wrote down every food people told me not to eat because it was “bad for me” I don’t think I’d have anything food options left.
#iz rambles#diet culture#like there’s literally nothing left#meat? nope bad for me#carbs? haven’t I heard about all the sugar#okay fruit: nope sugar filled can’t have that either#fish? nah full of toxins#veggies: good but I prepare them wrong and ruin them whatever the fuck that means#dairy? nope too high in fat#needless to say this is all bullshit but my god infuriating#disordered eating cw#I think it says a lo
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