#good carbs
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Whole Grains 馃尵




#health and wellness#fitness#health and fitness#whole grains#wholesome foods#clean eating#good carbs#fitafter50#fiber#heart healthy
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carb, anyone?
#rainworld#moons - art#moons - rw#moons - rw art#rain world#rw iteratorsona#rw iterator oc#haha i tag iterator but hes not#hes a fucking malware#oh god do i need to reintroduce people to carb#uhhh hes a bug#good . enough#moons - CARB#moons - chicken and rice burrito
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MiqoMarch Day 12 - Companion
"The thing about adventuring is you never know what companions will come and go along the way, right? But I'm lucky, 'cause I'll always have Couscous to keep me company!"
#ffxiv#ffxiv gpose#miqomarch#miqomarch2025#arsay nun#couscous the carbuncle#its couscous appreciation hours 24/7 all day everyday#he is Arsays first friend and best companion#he might lowkey be a primal of sorts considering Arsay actually uses more outside aether to summon him than her own but sh we dont talk abo#we dont talk about it#what matters is couscous is best boy#and Arsays sole solo adventuring buddy now that Fish has retired and is living it up in labarynthos#she moved fish over when she started living in old sharlayan and it turned out they made a great livestock guardian type creature#its kinda like when ash lets bulbasaur stay in the forest cause they were good at keeping the natural order of it all#so thats what fish does now which is preferable to arsay tbh cause she kept going to really dangerous places and was starting to get worrie#about his safety. She can always resummon couscous but she cant revive Fish#I imagine couscous is actually south sea language for something cute but I out of character named him after the pasta#cause its a round carb! just like him :)#technically not her canon eureka exploration outfit but the new summoner pants go really well with the scorpion top#its a similar silhouette to her stormblood outfit so lets just pretend she found pants like that
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Perfect! [x]
#he has never met a waffle knit shirt that he does not look good in#but...#this man has never eaten this many carbs IN HIS LIFE (and that sandwich did not look good)#glen powell#*
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(Inspired by I bought some deathwish coffee)
#Simon snow#carry on#going off sounds so much like my sensory meltdowns yknow#and that scene in ws where they鈥檙e kissing in front of the car#and Baz is wondering if Simon can only feel Good when they鈥檙e pumped full of adrenaline#fun fact i have a massive appetite for specifically carbs when I don鈥檛 take my meds#bread and butter and sugar and FAST BURNING FUEL AND DOPAMINE#(me in front of the Pepe Silvia string board but the top just says SIMON HAS ADHD
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Welcome home, Mister Tumnus. If any creature could make me believe in reincarnation, it might be you. But whether it's your first time here or not, I'm so happy to have you.
#even my parents unprompted said he looks like Scooter#he's not even the same color but man is there something about him#mister tumnus the ferret#ferret#ferretblr#he's just little still#only seven months#and so so fat from being kept in a cage with little out time no toys and high carb kibble#he did zoomies through the house today for almost an hour#he's so happy to have room to move#it's so hard to get a good picture of him because he's moving moving moving
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Spencer Carbery needs to personally apologize to Mud for putting him in this situation
#this cannot be good for the kid鈥檚 psyche#hey buddy. welcome to the NHL. here鈥檚 Sidney fuckin Crosby and all his deranged friends#carbs I鈥檇 run through a brick wall for you BUT#caps lb
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chat i have a theory that i inherited my dad鈥檚 coeliac disease 馃槶馃槶
#diya鈥檚 musings#it鈥檚 not serious or fatal though otherwise i鈥檇 be dead by now if it were true#but a few years ago my dad got diagnosed with a mild case of coeliac and went completely gluten free#the worst that happens to him is an upset stomach so like i said not serious#anyway i started noticing that my stomach has been awfully sore and i鈥檝e been experiencing consistent feelings of nausea#first thing i thought of was coeliac so today i put it to the test#ate a completely gluten free breakfast and didn鈥檛 notice anything too serious with my stomach apart from a bit of hunger bc it was small#ate a burger for lunch and some cookies (with gluten) and now my stomach is doing backflips#BUT this is just a theory and if i want it confirmed i鈥檒l have to tell my parents and get it tested#ummm anyway i鈥檓 scared if it鈥檚 true bc carbs and bread and everything are the love of my life#and the substitutes don鈥檛 look as good 馃槶馃槶
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ok so aside from being a potato hater and a rice hater, i guess im now also a wheat hater???? #growth?
#i caved. i ate bread for the first time in 1.5 yrs#luckily my mouth was like 'HOLY SHIT I HAVENT EATEN THIS GOOD OF A SOURCE OF IODIZED SALT IN AGESSS IM SO HAPPY'#but a few mins later my mouth was like 'jsyk this is an absolute shit source of carbs tho. give me a different grain >:('#mine#also my reasons for hating these foods are all different. i dont like potato texture BUT i rly respect potatoes tho. hell yeah potatoes o7#rice? disappointingly low amt of dietary fiber in there#wheat? bestie your glycemic index is SHIT.....
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ate meat this weekend for the first time in three weeks (crispy chicken strip wrap). two fun curiosities: the first is that lowkey i'm feeling a little nauseous as it digests and the second is that this low level joint pain i've been having on and off dissipated nearly instantaneously
#:)#i think it's probably the first good source of protein i've had in forever lmao#can't do this very often because animal protein generates kidney poison that builds up really quickly but it was a treat#and the plant proteins i normally have are limited because the good stuff (beans/lentils) has too much potassium to have frequently#AND the other good proteins (nuts seeds etc) are phosphate heavy so it's like. carbs and sugars take it or leave it#no wonder i feel like shit. i'm basically eating like an anemic vegan in the bad way 24/7 lol#also the chicken strips i had were kinda salty so i've got a dehydration headache coming on which is cruel and vile........#fruit salads save me...........save me fruit salads
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Went to the doctor just for a check up and he basically just told me "your body just processes sugar very well! :) :) :) It's a good thing! :) :) :) It can't possibly be the source of your symptoms even though eating fixes it :) :) :)" But there was also a moment when talking about my iron deficiency that is possibly one of the funniest things a doctor has ever said to me, up with the cardiologist who said "you're a medical mystery": He was going over my blood test results, and said "Your iron levels haven't gone up at all, they are still extremely low, but you're not anemic anymore" And I was like how am I not anemic anymore??? And he said "Your hemoglobin levels have gone up...somehow..." while frowning at the blood test results on his computer. It was very "somehow, palpatine has returned" lol
#the person behind the yarn#medical mention#food mention#he did at one point say the iron issue is probably an absorption issue#which. give this is either my third or my sixth absorption issue (depending on if you count electrolytes)#I'm not exactly surprised but I'm also not thrilled#at some point it stops being 'your body is very good at processing' and starts being#'your body just yeets all nutrients out of it!'#I am on two different medications to make me retain salt more#like. one that is 100% the entire reason I take that med#one that that's a side effect of that med strong enough they thought I shouldn't take both together#until they did bloodwork to check (and found it was appropriate to take both)#and I STILL need a RIDICULOUS amount of salt#and sometimes! even with two different meds and like four different kinds of salt pills! I straight up do not retain salt!#I get super dehydrated and cannot fix it for days!#and I am more tired of it than I perhaps realized#just real tired of doctors going 'your body is just so efficient at processing :) :) :)'#I am already doing all the low blood sugar things. smaller more frequent meals lots of protein lots of complex carbs#not looking for advice just wanted to share the 'somehow...your hemoglobin has gone up'#because I do genuinely find that really funny
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life is beautiful
#in mexico rn#the crying of lot 49 is really good#lots of symbolism that i don't really get#also this beer is literally 85 calories and no carbs#amazing what we can do nowadays
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gnocchi and garlic bread 4 dinner tonight. can i get a hell yeah
#first time making/having gnocchi#it's good but i think i made too muhc (oops)#I LOVE CARBS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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had such a good big chicken pasta meal for lunch in anticipation of a workout this arvo then decided No. if i lose two hours out of the first day alone ive had all month ill kill my self. what a waste
#its such a good fuckin meal augh#carb forward AND 40g protein? fuck yeahhh brother#but literally what a fucking waste 馃槶馃槶馃槶#whatever i just need to exist in peace as long as i can today. gym again tomorrow yay ^鈥#if premade meals are filling me w microplastics or whatever i dont even care to be honny#not my problem lol if it works it works!
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FOUND THE ENERGY TO GET UP AND MAKE FOOD WOOHOO
#lowkey eating it is also a struggle but. i鈥檒l manage#i made miso + rice (no noodles and i meeded carbs) and clover sprouts as a lil appetizer bc i needed something green :)#simple as fuck but it鈥檚 so good i literally haven鈥檛 eaten since like 1pm yesterday so#wolves.txt
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