#functional medicine

[thenarrativefoil]

ok im mad bc I tried tapering off the berberine and nothing really seemed to change immediately but like a week after i was off it completely (this week) i got WILDLY depressed to the point where i was like damn boy WHAT is going on and also was experiencing waking up/falling asleep tremors and needing to sleep more (both symptoms ive come to associate with b vitamin deficiency which is weird bc i have been taking those supplements faithfully) and I remembered that I had changed the berberine dosage and so I took 500mg of berberine last night and I feel noticably more normal and did not experience the b vitamin problems.

guess: the berberine is affecting gut absorption of vitamins and the bacterial production of neurotransmitters

also: WHAT the fuck that's... how is it doing that??? I know its supposed to kill some bacteria and allow others to thrive but like. that. that is just wild. what EXACTLY is it doing???

obvs. i need to continue testing to see if I continue to improve but like. okay fine. i'll keep taking the berberine.

[sanjayauthor]

Is Functional Medicine the Right Approach for You?

Is Functional Medicine the Right Approach for You?

Functional medicine is a personalized approach to healthcare that focuses on identifying and addressing the root causes1 of illness. Unlike traditional medicine, which often treats symptoms with medications, functional medicine takes a more comprehensive view of the body, considering the interconnectedness of various systems and the impact of environmental factors, genetics, and lifestyle on overall health.

When to Consider Functional Medicine

If you're struggling with chronic health conditions that haven't responded well to traditional treatments, functional medicine may be a viable option. Here are some common scenarios where functional medicine can be particularly beneficial:

Chronic Illnesses: If you're dealing with conditions like autoimmune diseases, digestive disorders, hormonal imbalances, or chronic fatigue syndrome, functional medicine can help identify and address the underlying factors contributing to these issues.

Complex Health Issues: If you have multiple health concerns that seem unrelated, functional medicine can help uncover the underlying connections and develop a comprehensive treatment plan.

Preventive Healthcare: If you're proactive about your health and want to prevent future illnesses, functional medicine can help identify potential risk factors and develop strategies to optimize your well-being.

Dissatisfaction with Traditional Medicine: If you've tried traditional treatments without success or are seeking a more holistic approach to healthcare, functional medicine may be a good fit.

How to Find a Qualified Functional Medicine Practitioner

When seeking a Best Holistic Doctor In Charlotte Nc to guide you on your functional medicine journey, it's essential to find a qualified and experienced practitioner. Here are some tips to help you find the right fit:

Look for Board Certification: Look for practitioners who are board-certified in functional medicine or have completed advanced training in this field.

Check Credentials: Verify the practitioner's credentials and experience, including their education and training.

Read Reviews and Testimonials: Research the practitioner's reputation by reading online reviews and testimonials from past patients.

Schedule a Consultation: Schedule a consultation to discuss your health concerns and determine if functional medicine is the right approach for you.

What to Expect from a Functional Medicine Consultation

A functional medicine consultation typically involves a comprehensive assessment of your health history, lifestyle, and genetic factors. Your practitioner may also recommend laboratory tests to identify underlying imbalances or deficiencies.

Based on the information gathered, your practitioner will develop a personalized treatment plan that may include:

Dietary Changes: Modifying your diet to support optimal health and address specific nutritional deficiencies.

Lifestyle Modifications: Implementing lifestyle changes such as regular exercise, stress management techniques, and adequate sleep.

Supplements: Using targeted supplements to address specific nutrient deficiencies or imbalances.

Medications: In some cases, medications may be used in conjunction with other therapies.

Is Functional Medicine Right for You?

Functional medicine offers a personalized and holistic approach to healthcare that can be beneficial for many people. If you're seeking a more comprehensive and effective approach to managing your health, consider consulting with a qualified best holistic doctor In Charlotte Nc to explore the possibilities of functional medicine.

[cool-top-online-offers]

The Oxidized Cholesterol Strategy: A Deep Dive into Reversing Heart Disease

Hey there, Tumblr fam!

Today, I want to share a revolutionary program that's changing the game for heart disease: The Oxidized Cholesterol Strategy. This isn't your average cholesterol-lowering approach; it tackles the root cause of heart problems: oxidized cholesterol.

What's the big deal about oxidized cholesterol?

Unlike regular LDL (bad cholesterol), oxidized cholesterol is the real villain in plaque buildup, leading to heart attacks and strokes. This program goes beyond just lowering numbers; it focuses on reducing oxidized cholesterol and promoting its removal from your body.

So, how does it work?

The Oxidized Cholesterol Strategy rests on four pillars:

Diet: Ditch those oxidized fat sources like vegetable oils and processed foods. Embrace healthy fats like olive oil, butter, and coconut oil instead.

Lifestyle: Get moving! Regular exercise, stress management, and good sleep are key to optimizing cholesterol and boosting your heart health.

Monitoring: Track your progress with cholesterol level monitoring and plaque buildup assessments. This allows for personalized adjustments and ensures you're on the right track.

Holistic Approach: It's not just about cholesterol. This program promotes healthy blood pressure, blood sugar, and weight management for long-term well-being.

Science-backed and success-driven!

This isn't just talk; the Oxidized Cholesterol Strategy is backed by extensive scientific research. And the results speak for themselves! People are experiencing:

Complete reversal of plaque buildup

Drastic reductions in cholesterol levels

Increased energy and mental clarity

Enhanced appearance and overall well-being

Ready to take control of your heart health?

The Oxidized Cholesterol Strategy offers a compelling and effective way to reverse heart disease and improve your overall health. Check out their website for more information and start your journey towards a healthier future!

#OxidizedCholesterol #HeartHealth #Cholesterol #Reversal #SuccessStories #HolisticHealth #Wellbeing

[bloughjobs]

The more I learn, the further and further I move away from conventional medicine. I don’t even pay for health insurance any more because the truth is that most of the time, the best doctors can’t accept it anyway because insurance companies won’t approve of their “off-label” methods.

If you have access and the financial means to, one of the best things you can do for yourself is to find a functional medicine doctor. Dentist too. The difference in quality of care is immediately blatant.

I’ve learned so much in the last few years that have deeply and irrevocably changed the way I view medicine. At this point, I’ve almost completely given up on allopathic medicine after a lifetime of witnessing it repeatedly fail so many others, including people I hold dearest to me.

I’ve said it before, and I’ll say it again: NO ONE in the world is going to care about you or your family as much as you do. It is the responsibility of each and every one of us to openly seek out answers ourselves, to advocate for each other, and to be able to recognize when we are being swindled by an industry that really exists to profit from our suffering.

And just learn about plants, man. Plant medicines (including and beyond the psychedelic versions) are the answer to possibly everything.

The answers are out there, and I’m learning every day.

[ninarossfunctionalmedicine]

Diabetes in Atlanta

Diabetes is a chronic condition that affects millions of people worldwide. It occurs when the body cannot properly regulate blood sugar levels, leading to a host of health problems. While medication is often necessary to manage diabetes, a holistic approach to management can greatly improve outcomes and reduce the risk of complications.

[drritamarie]

Microbiome Diversity: The Key to Unlocking Optimal Health and Immunity

In recent years, scientific research has shed light on the importance of the human microbiome in maintaining overall health and bolstering immunity. The microbiome refers to the trillions of microorganisms that reside in and on our bodies, working symbiotically with our cells to regulate numerous bodily functions. As functional medicine practitioners, understanding the critical role of microbiome diversity is essential for guiding our clients toward optimal health and immunity.

Definition of the Human Microbiome

The human microbiome refers to the collection of trillions of microorganisms, including bacteria, viruses, fungi, and other microbes, that live in and on our bodies. These microorganisms reside in various areas, such as the skin, mouth, gut, and reproductive organs, forming complex ecosystems that interact with each other and with our bodies.

[functionalmedicinewellness]

http://horizonsofhealth.com

Horizons of Health Horizons of Health is an alternative healthcare center where we treat your body as a whole and not just the symptoms. We offer IV treatments, ozone, high dose vitamin C, Glutathione, Myers IV, and many more. We also use herbs, supplements and homeopathics as part of our treatments.

[healingunleashed]

Healing Unleashed

Healing Unleashed offers scientific healing options that stimulate and support your innate healing ability. Our Mind-Body medical options include Functional Medicine, Manual Therapy, CranioSacral Therapy, and Orthopedic/medical massage.

Our holistic medical approach is based on the latest science and laboratory findings. In order to help you improve your health, we search for the root causes of disease. You are a unique individual, and your healing needs are also unique to you.

[holistichealthnews]

The Protein Predicament: Animal, Plant, or Both?

By Dr. David B. Clark DABCI, NMD, DC  

The importance of protein in our diet is a well-accepted fact. It’s crucial for growth, cellular repair, and immune function. However, as much as health experts agree on the necessity of protein, the ‘how much’ and ‘what kind’ of protein are points of disagreement. Should we get our protein solely from plants, animals, or a combination of both? How much protein is ideal?

Understanding Protein

Protein is a macronutrient made up of smaller units known as amino acids. These amino acids are categorized as essential (cannot be synthesized by the body) and non-essential (can be synthesized by the body). The primary point of divergence between animal and plant proteins lies in their amino acid profiles and other associated nutrients.

Animal Protein

Animal-source proteins, including meat, poultry, fish, eggs, and dairy foods, are often referred to as complete proteins. This means they contain all essential amino acids in sufficient quantities. Moreover, they are rich in essential nutrients like vitamin B12, iron, zinc, and omega-3 fatty acids.

Plant Protein

Plant proteins, derived from legumes, grains, nuts, and seeds, are generally not considered complete proteins because they lack one or more essential amino acids. However, by combining different sources of plant protein, you can still obtain a complete amino acid profile. Additionally, plant proteins are rich in fiber, antioxidants, and are generally lower in saturated fats.

Digestibility

It’s true that plant proteins typically require more effort to be completely digested compared to animal proteins. This is due to the presence of certain anti-nutrients like phytates and oxalates that can inhibit absorption. However, cooking, fermenting, or sprouting plant foods can significantly improve nutrient availability.

Nutritional Requirements

The average adult should consume between 3 to 4 ounces (approximately 80 to 110 grams) of protein daily. For pregnant or nursing women and individuals over 65, the higher end of this scale is recommended. Around one-third of your daily caloric intake should ideally come from protein sources, whether animal-based, plant-based, or a mix of both.

Ethical and Environmental Considerations

Beyond the nutritional aspects, many people consider the ethical and environmental implications of their protein choices. Animal farming often has a more significant environmental impact in terms of land use, water consumption, and greenhouse gas emissions. On the other hand, a diet overly reliant on monocrops like soy can also pose sustainability challenges.

Whether animal or plant protein is better for you can depend on numerous factors such as lifestyle, pre-existing health conditions, ethical beliefs, and nutritional needs. There is no one-size-fits-all answer.

At Health+Plus Clinic, we recommend a balanced approach to diet and nutrition, focusing on whole, unprocessed foods. If you have specific dietary concerns or health conditions, consulting with a healthcare provider for personalized guidance is always the best course of action.

Contact us today at 816-625-4497 or visit our contact page to schedule a consultation and learn more. Wherever you are in the Kansas City area—Oak Grove, Independence, Grain Valley—we’re just a short drive away!

[cmedhealth]

5 Delicious Weight Loss Recipes That Actually Work: Your Tasty Path to a Healthier You

Struggling to lose weight without sacrificing flavor? This video is your ultimate guide to 5 mouthwatering recipes that support your weight loss journey! 🥑🐟🥗

In this video, you'll discover:

A protein-packed Avocado and Egg Toast to kickstart your metabolism

A nutrient-rich Quinoa and Black Bean Salad that keeps you full

A heart-healthy Baked Salmon with Lemon and Herbs

A lean Spinach and Feta Stuffed Chicken Breast

A fiber-loaded Roasted Vegetable Soup

Each recipe is designed to:

Support weight loss

Provide essential nutrients

Keep you satisfied

Taste absolutely delicious!

Bonus tips on nutrition, portion control, and holistic weight management included. Whether you're just starting your fitness journey or looking to refresh your diet, these recipes are your secret weapon to achieving your health goals.

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[atlanticsportsmed12]

Back Pain Solutions in Brooklyn and Staten Island

Back pain is a common ailment that affects millions of people across the globe. Whether it's a dull ache or a sharp, shooting pain, back discomfort can significantly impact your daily activities and quality of life. For residents of Brooklyn and Staten Island, finding effective back pain solutions is crucial to maintaining a healthy and active lifestyle. This article, brought to you by Atlantic Orthopedic & Sports Medicine, will explore the different types of back pain, non-surgical treatment options, when to consider seeing an orthopedic surgeon, and lifestyle changes that can help alleviate back pain.

Understanding the Different Types of Back Pain

Before diving into treatment options, it’s important to understand that back pain can manifest in various ways. Here are the most common types:

Acute Back Pain: This is short-term pain that typically lasts less than six weeks. It can result from muscle strain, improper lifting, or sudden movements.

Chronic Back Pain: Pain that persists for more than three months is considered chronic. Chronic back pain can be caused by underlying conditions such as herniated discs, spinal stenosis, or arthritis.

Radicular Pain: Often referred to as sciatica, this type of pain radiates from the lower back down to the legs, caused by pressure on a spinal nerve root.

Mechanical Pain: The most common type of back pain, mechanical pain, originates from the spine or its supporting structures, such as muscles, ligaments, and joints.

Knowing the type of back pain you are experiencing can help determine the most appropriate treatment approach. If you’re in Brooklyn or Staten Island, the experts at Atlantic Orthopedic & Sports Medicine can provide you with a tailored diagnosis and treatment plan.

Non-Surgical Treatments for Back Pain

In many cases, back pain can be managed without surgery. Here are some effective non-surgical treatments that have been proven to alleviate back pain:

1. Physical Therapy

Physical therapy is a cornerstone of non-surgical back pain treatment. A trained therapist will guide you through exercises designed to strengthen the muscles around your spine, improve flexibility, and reduce pain. The exercises can range from simple stretching to more intensive core strengthening routines. Physical therapy also teaches you how to move in ways that prevent future injuries. If you’re experiencing back pain in Brooklyn or Staten Island, consulting a physical therapist can be a great first step.

2. Chiropractic Care

Chiropractors specialize in diagnosing and treating musculoskeletal disorders, especially those affecting the spine. Chiropractic adjustments can help alleviate pain by realigning the spine, reducing nerve pressure, and improving mobility. Many patients find relief from chronic and acute back pain after a series of chiropractic sessions.

3. Pain Management

For those who suffer from chronic back pain, managing the pain can be challenging. Pain management specialists use various treatments, including injections, medication, and therapy, to help control pain levels. Pain management in Staten Island can involve corticosteroid injections, nerve blocks, or other procedures aimed at reducing inflammation and discomfort.

Each of these non-surgical options has its benefits, and a combination of therapies might be recommended based on the patient's specific needs.

When to See an Orthopedic Surgeon for Back Pain

While many back pain cases can be managed without surgery, there are times when consulting an orthopedic surgeon is necessary. You should consider seeing a specialist if:

The pain is persistent and severe, despite trying non-surgical treatments.

You experience numbness or tingling in your legs or feet.

The pain radiates down your arms or legs, suggesting a possible nerve issue.

You have difficulty standing, walking, or performing daily activities.

There are signs of a serious underlying condition, such as spinal deformities or fractures.

Orthopedic surgeons at Atlantic Orthopedic & Sports Medicine are experienced in diagnosing and treating complex back conditions. If surgery is needed, they can perform procedures such as spinal decompression, disc replacement, or fusion to address the root cause of your back pain.

Lifestyle Changes to Alleviate Back Pain

In addition to medical treatments, making lifestyle changes can significantly help in reducing back pain and preventing future flare-ups. Here are some recommendations:

1. Maintain a Healthy Weight

Excess weight puts additional strain on the spine, which can lead to back pain. Maintaining a healthy weight through a balanced diet and regular exercise can alleviate pressure on your back and reduce pain.

2. Exercise Regularly

Regular physical activity, including stretching, strengthening, and aerobic exercises, is key to keeping your back strong and flexible. Activities such as swimming, walking, and yoga are excellent low-impact exercises that can help improve your back health.

3. Practice Good Posture

Poor posture, especially when sitting for long periods, can lead to back pain. Ensure that your workstation is ergonomically designed, and take frequent breaks to stretch and move. When standing, make sure to distribute your weight evenly on both feet.

4. Avoid Heavy Lifting

Improper lifting techniques can cause acute back pain. Always lift objects using your legs, not your back, and avoid twisting your body when carrying heavy loads. If possible, get help when lifting heavy or awkward items.

5. Manage Stress

Stress can cause muscle tension, which can lead to or exacerbate back pain. Practicing relaxation techniques, such as deep breathing, meditation, or yoga, can help in managing stress levels and, by extension, back pain.

Conclusion

Back pain is a widespread issue, but it doesn’t have to control your life. Understanding the different types of back pain, exploring non-surgical treatments, knowing when to see an orthopedic surgeon, and making lifestyle adjustments can all contribute to effective pain management. Whether you’re dealing with back pain in Brooklyn or looking for Back Pain Specialists in Staten Island, Atlantic Orthopedic & Sports Medicine is here to help. Contact them today to learn more about the comprehensive solutions they offer for back pain relief.

[mehmetyildizmelbourne-blog]

Sleep Regulation Insights

I summarize the key points of an exceptional article about sleep regulation written by Dr Mehmet Yildiz on Medium.com.

Neurobiology of the Suprachiasmatic Nucleus A remarkable article by Dr Yildiz titled Sleep Regulation: Neurobiology of the Suprachiasmatic Nucleus explains how the brain regulates circadian rhythms and whether a literal “clock” exists within it in simple terms based on experience and research. Sleep is the cornerstone of human and organismal well-being, highlighted in my previous health and…

[southcenterchinese]

Functional Medicine Clinic Calgary Discover functional medicine doctors in Calgary at Southcentre Chinese Acupuncture. Book your appointment today to experience holistic health care. Call 403-271-6662 for more details.

[holistichealthnews]

Hormone Therapy: Do You Need It?

By Melissa Abramovitz APRN/FNP-BC    

Alarming Trend

Recent studies have highlighted an alarming trend. Over the past few decades, hormone production in individuals has seen a significant reduction compared to historical levels. Take testosterone, for instance, a hormone often associated with male sexual health but also essential for women. In the last 50 years, men’s average testosterone production has fallen by a shocking 50 percent. Concurrently, the healthy equilibrium between various hormones has been disturbed, impacting overall health and wellness.  

The complex interplay between hormones is a dance of fine balance. A drop in certain hormones like estrogen or testosterone, for instance, increases the risk of conditions like diabetes. Research among Type 2 diabetics has shown that elevating these hormones to healthier levels can significantly improve blood sugar control. Moreover, maintaining optimal hormone levels can reduce the risk of serious health issues, such as dementia, Alzheimer’s disease, and cardiovascular diseases, demonstrating the holistic role hormones play in our bodies.  

Notably, our external environment and lifestyle choices can significantly affect hormone production. Chronic stress can reduce most hormone production, suppressing the immune system over time. Similarly, depression can lead to lowered hormone levels, further impacting overall well-being. Dietary habits, such as high consumption of sugars and other carbohydrates, can disrupt your body’s hormone balance.  

Environmental Concerns

We also need to be mindful of the numerous environmental toxins that result in hormonal imbalances. Certain herbicides mimic estrogen, confusing our bodily systems, while various food additives and chemicals used in manufacturing processes can upset the delicate hormonal equilibrium.  

Do You Need Hormone Therapy?

So, do you need hormone therapy? It’s a question worth considering, given the critical role hormones play in our health. If you’re experiencing symptoms of hormone imbalance, such as unexplained weight changes, mood swings, changes in appetite, or fatigue, it might be worth having your hormones tested.  

At Health+Plus, we have experienced Health Care Providers ready to guide you. They can help assess your hormone levels and recommend personalized treatment plans, which may include hormone therapy, if necessary.

Remember, maintaining a balanced hormone level is not just about mitigating symptoms; it’s about optimizing your health and enhancing your quality of life. Don’t wait until symptoms worsen.  

If you are interested in learning more, call 816-625-4497 or use our contact page. We would love to help you take proactive steps today to ensure a healthier tomorrow.