#functional medicine

[drritamarie]

Savor The Last Bites Of Summer With Delicious Carrot Pecan Vegan Burgers

Elevate Your Burger Game with Carrot Pecan Vegan Burgers

Bored of the usual burger routine? These Carrot Pecan Vegan Burgers are here to change that. Made from fresh, whole-food ingredients, they offer a flavorful twist on the classic burger while supporting a healthy, plant-based lifestyle.

Why you’ll love these burgers:

✔ Nutrient-Dense: Packed with fiber, vitamins, and healthy fats. ✔ Satisfying Texture: The perfect balance of crunch and tenderness. ✔ Simple Ingredients: No artificial fillers—just real, nourishing food.

Whether you're a committed vegan or simply curious about plant-based living, these burgers are a tasty way to enjoy a meat-free meal that doesn’t compromise on flavor or satisfaction.

👉 Check out the full recipe here: Carrot Pecan Vegan Burgers

#HealthyLiving #VeganFood #PlantBasedDiet #BetterBurgers

[thenarrativefoil]

ok im mad bc I tried tapering off the berberine and nothing really seemed to change immediately but like a week after i was off it completely (this week) i got WILDLY depressed to the point where i was like damn boy WHAT is going on and also was experiencing waking up/falling asleep tremors and needing to sleep more (both symptoms ive come to associate with b vitamin deficiency which is weird bc i have been taking those supplements faithfully) and I remembered that I had changed the berberine dosage and so I took 500mg of berberine last night and I feel noticably more normal and did not experience the b vitamin problems.

guess: the berberine is affecting gut absorption of vitamins and the bacterial production of neurotransmitters

also: WHAT the fuck that's... how is it doing that??? I know its supposed to kill some bacteria and allow others to thrive but like. that. that is just wild. what EXACTLY is it doing???

obvs. i need to continue testing to see if I continue to improve but like. okay fine. i'll keep taking the berberine.

[thefreethoughtprojectcom]

🎙NEW PODCAST ~ Jason and Matt are back! This week, they chat with James Maskell, a pioneer in functional medicine, about transforming healthcare to focus on wellness, prevention, and personalized care.

Apple: https://podcasts.apple.com/us/podcast/guest-james-maskell-reimaging-healthcare-the-cure/id1439014279?i=1000683811414

Spotify: https://open.spotify.com/episode/39BGJZyYxw2xnKUzy6qlSt

Podbean: https://thefreethoughtproject.podbean.com/e/revolutionizing-healthcare-a-functional-approach/

#TheFreeThoughtProjectPodcast

[sanjayauthor]

Is Functional Medicine the Right Approach for You?

Is Functional Medicine the Right Approach for You?

Functional medicine is a personalized approach to healthcare that focuses on identifying and addressing the root causes1 of illness. Unlike traditional medicine, which often treats symptoms with medications, functional medicine takes a more comprehensive view of the body, considering the interconnectedness of various systems and the impact of environmental factors, genetics, and lifestyle on overall health.

When to Consider Functional Medicine

If you're struggling with chronic health conditions that haven't responded well to traditional treatments, functional medicine may be a viable option. Here are some common scenarios where functional medicine can be particularly beneficial:

Chronic Illnesses: If you're dealing with conditions like autoimmune diseases, digestive disorders, hormonal imbalances, or chronic fatigue syndrome, functional medicine can help identify and address the underlying factors contributing to these issues.

Complex Health Issues: If you have multiple health concerns that seem unrelated, functional medicine can help uncover the underlying connections and develop a comprehensive treatment plan.

Preventive Healthcare: If you're proactive about your health and want to prevent future illnesses, functional medicine can help identify potential risk factors and develop strategies to optimize your well-being.

Dissatisfaction with Traditional Medicine: If you've tried traditional treatments without success or are seeking a more holistic approach to healthcare, functional medicine may be a good fit.

How to Find a Qualified Functional Medicine Practitioner

When seeking a Best Holistic Doctor In Charlotte Nc to guide you on your functional medicine journey, it's essential to find a qualified and experienced practitioner. Here are some tips to help you find the right fit:

Look for Board Certification: Look for practitioners who are board-certified in functional medicine or have completed advanced training in this field.

Check Credentials: Verify the practitioner's credentials and experience, including their education and training.

Read Reviews and Testimonials: Research the practitioner's reputation by reading online reviews and testimonials from past patients.

Schedule a Consultation: Schedule a consultation to discuss your health concerns and determine if functional medicine is the right approach for you.

What to Expect from a Functional Medicine Consultation

A functional medicine consultation typically involves a comprehensive assessment of your health history, lifestyle, and genetic factors. Your practitioner may also recommend laboratory tests to identify underlying imbalances or deficiencies.

Based on the information gathered, your practitioner will develop a personalized treatment plan that may include:

Dietary Changes: Modifying your diet to support optimal health and address specific nutritional deficiencies.

Lifestyle Modifications: Implementing lifestyle changes such as regular exercise, stress management techniques, and adequate sleep.

Supplements: Using targeted supplements to address specific nutrient deficiencies or imbalances.

Medications: In some cases, medications may be used in conjunction with other therapies.

Is Functional Medicine Right for You?

Functional medicine offers a personalized and holistic approach to healthcare that can be beneficial for many people. If you're seeking a more comprehensive and effective approach to managing your health, consider consulting with a qualified best holistic doctor In Charlotte Nc to explore the possibilities of functional medicine.

[cool-top-online-offers]

The Oxidized Cholesterol Strategy: A Deep Dive into Reversing Heart Disease

Hey there, Tumblr fam!

Today, I want to share a revolutionary program that's changing the game for heart disease: The Oxidized Cholesterol Strategy. This isn't your average cholesterol-lowering approach; it tackles the root cause of heart problems: oxidized cholesterol.

What's the big deal about oxidized cholesterol?

Unlike regular LDL (bad cholesterol), oxidized cholesterol is the real villain in plaque buildup, leading to heart attacks and strokes. This program goes beyond just lowering numbers; it focuses on reducing oxidized cholesterol and promoting its removal from your body.

So, how does it work?

The Oxidized Cholesterol Strategy rests on four pillars:

Diet: Ditch those oxidized fat sources like vegetable oils and processed foods. Embrace healthy fats like olive oil, butter, and coconut oil instead.

Lifestyle: Get moving! Regular exercise, stress management, and good sleep are key to optimizing cholesterol and boosting your heart health.

Monitoring: Track your progress with cholesterol level monitoring and plaque buildup assessments. This allows for personalized adjustments and ensures you're on the right track.

Holistic Approach: It's not just about cholesterol. This program promotes healthy blood pressure, blood sugar, and weight management for long-term well-being.

Science-backed and success-driven!

This isn't just talk; the Oxidized Cholesterol Strategy is backed by extensive scientific research. And the results speak for themselves! People are experiencing:

Complete reversal of plaque buildup

Drastic reductions in cholesterol levels

Increased energy and mental clarity

Enhanced appearance and overall well-being

Ready to take control of your heart health?

The Oxidized Cholesterol Strategy offers a compelling and effective way to reverse heart disease and improve your overall health. Check out their website for more information and start your journey towards a healthier future!

#OxidizedCholesterol #HeartHealth #Cholesterol #Reversal #SuccessStories #HolisticHealth #Wellbeing

[bloughjobs]

The more I learn, the further and further I move away from conventional medicine. I don’t even pay for health insurance any more because the truth is that most of the time, the best doctors can’t accept it anyway because insurance companies won’t approve of their “off-label” methods.

If you have access and the financial means to, one of the best things you can do for yourself is to find a functional medicine doctor. Dentist too. The difference in quality of care is immediately blatant.

I’ve learned so much in the last few years that have deeply and irrevocably changed the way I view medicine. At this point, I’ve almost completely given up on allopathic medicine after a lifetime of witnessing it repeatedly fail so many others, including people I hold dearest to me.

I’ve said it before, and I’ll say it again: NO ONE in the world is going to care about you or your family as much as you do. It is the responsibility of each and every one of us to openly seek out answers ourselves, to advocate for each other, and to be able to recognize when we are being swindled by an industry that really exists to profit from our suffering.

And just learn about plants, man. Plant medicines (including and beyond the psychedelic versions) are the answer to possibly everything.

The answers are out there, and I’m learning every day.

[ninarossfunctionalmedicine]

Diabetes in Atlanta

Diabetes is a chronic condition that affects millions of people worldwide. It occurs when the body cannot properly regulate blood sugar levels, leading to a host of health problems. While medication is often necessary to manage diabetes, a holistic approach to management can greatly improve outcomes and reduce the risk of complications.

[functionalmedicinewellness]

http://horizonsofhealth.com

Horizons of Health Horizons of Health is an alternative healthcare center where we treat your body as a whole and not just the symptoms. We offer IV treatments, ozone, high dose vitamin C, Glutathione, Myers IV, and many more. We also use herbs, supplements and homeopathics as part of our treatments.

[healingunleashed]

Healing Unleashed

Healing Unleashed offers scientific healing options that stimulate and support your innate healing ability. Our Mind-Body medical options include Functional Medicine, Manual Therapy, CranioSacral Therapy, and Orthopedic/medical massage.

Our holistic medical approach is based on the latest science and laboratory findings. In order to help you improve your health, we search for the root causes of disease. You are a unique individual, and your healing needs are also unique to you.

[holistichealthnews]

The Protein Predicament: Animal, Plant, or Both?

By Dr. David B. Clark DABCI, NMD, DC  

The importance of protein in our diet is a well-accepted fact. It’s crucial for growth, cellular repair, and immune function. However, as much as health experts agree on the necessity of protein, the ‘how much’ and ‘what kind’ of protein are points of disagreement. Should we get our protein solely from plants, animals, or a combination of both? How much protein is ideal?

Understanding Protein

Protein is a macronutrient made up of smaller units known as amino acids. These amino acids are categorized as essential (cannot be synthesized by the body) and non-essential (can be synthesized by the body). The primary point of divergence between animal and plant proteins lies in their amino acid profiles and other associated nutrients.

Animal Protein

Animal-source proteins, including meat, poultry, fish, eggs, and dairy foods, are often referred to as complete proteins. This means they contain all essential amino acids in sufficient quantities. Moreover, they are rich in essential nutrients like vitamin B12, iron, zinc, and omega-3 fatty acids.

Plant Protein

Plant proteins, derived from legumes, grains, nuts, and seeds, are generally not considered complete proteins because they lack one or more essential amino acids. However, by combining different sources of plant protein, you can still obtain a complete amino acid profile. Additionally, plant proteins are rich in fiber, antioxidants, and are generally lower in saturated fats.

Digestibility

It’s true that plant proteins typically require more effort to be completely digested compared to animal proteins. This is due to the presence of certain anti-nutrients like phytates and oxalates that can inhibit absorption. However, cooking, fermenting, or sprouting plant foods can significantly improve nutrient availability.

Nutritional Requirements

The average adult should consume between 3 to 4 ounces (approximately 80 to 110 grams) of protein daily. For pregnant or nursing women and individuals over 65, the higher end of this scale is recommended. Around one-third of your daily caloric intake should ideally come from protein sources, whether animal-based, plant-based, or a mix of both.

Ethical and Environmental Considerations

Beyond the nutritional aspects, many people consider the ethical and environmental implications of their protein choices. Animal farming often has a more significant environmental impact in terms of land use, water consumption, and greenhouse gas emissions. On the other hand, a diet overly reliant on monocrops like soy can also pose sustainability challenges.

Whether animal or plant protein is better for you can depend on numerous factors such as lifestyle, pre-existing health conditions, ethical beliefs, and nutritional needs. There is no one-size-fits-all answer.

At Health+Plus Clinic, we recommend a balanced approach to diet and nutrition, focusing on whole, unprocessed foods. If you have specific dietary concerns or health conditions, consulting with a healthcare provider for personalized guidance is always the best course of action.

Contact us today at 816-625-4497 or visit our contact page to schedule a consultation and learn more. Wherever you are in the Kansas City area—Oak Grove, Independence, Grain Valley—we’re just a short drive away!

[cmedhealth]

Top Nutritional Strategies in Functional Medicine

Explore the essential nutritional strategies of functional medicine that promote holistic health and well-being. This infographic highlights the importance of whole foods, personalized nutrition, anti-inflammatory diets, and mindful eating. Discover how these approaches can help address individual health needs, reduce inflammation, and support optimal wellness through informed dietary choices. Unlock the potential of nutrition to enhance your overall health journey!

[drritamarie]

Beat The Heat With Refreshing Mediterranean Summer Vegetable Soup

Mediterranean Summer Vegetable Soup – A Taste of Summer

Nothing says summer comfort food like a bowl of Mediterranean Summer Vegetable Soup. This vibrant, plant-based soup is loaded with seasonal vegetables, providing a refreshing and nourishing meal that’s as tasty as it is healthy.

Why you’ll love this soup:

✔ Supports Wellness: Filled with nutrient-dense vegetables for overall health. ✔ Anti-Inflammatory Benefits: Ingredients rich in antioxidants to reduce inflammation. ✔ Simple & Quick: Easy to prepare and perfect for busy summer days. ✔ Vegan-Friendly: Ideal for plant-based eaters looking for a flavorful dish.

This soup is a delightful blend of fresh tomatoes, zucchini, bell peppers, and Mediterranean herbs, offering a symphony of flavors. Whether you serve it as a main dish or a side, it’s a crowd-pleaser that fits any healthy meal plan.

👉 Explore the full recipe and enjoy the essence of Mediterranean cuisine: Mediterranean Summer Vegetable Soup

#HealthyLiving #PlantBased #MediterraneanFlavors #NutritiousRecipes

[forumfunctionalhealth]

11 Ways to Completely Sabotage Your PCOS texas

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting 1 in 10 women of reproductive age. In Texas, where lifestyle factors like diet, stress, and access to healthcare can vary widely, managing PCOS can be particularly challenging. Unfortunately, many women unknowingly sabotage their health with habits that worsen their symptoms. In this blog, we’ll explore 11 ways you might be sabotaging your PCOS journey and provide practical solutions to help you take control of your health.

1. Ignoring Your Diet

One of the biggest mistakes women with PCOS make is ignoring their diet. Processed foods, sugary snacks, and refined carbs can spike insulin levels, worsening PCOS symptoms like weight gain and irregular periods.

Solution: Focus on a low-glycemic, anti-inflammatory diet. Include whole foods like lean proteins, healthy fats, and fiber-rich vegetables. Texas is home to fresh, local produce—take advantage of it!

2. Skipping Regular Exercise

A sedentary lifestyle can exacerbate PCOS symptoms by increasing insulin resistance and weight gain.

Solution: Incorporate regular exercise into your routine. Activities like yoga, walking, or strength training can improve insulin sensitivity and help manage weight. Many Texas cities offer outdoor fitness classes and trails—get moving!

3. Not Managing Stress

Chronic stress can wreak havoc on your hormones, making PCOS symptoms worse.

Solution: Practice stress management techniques like meditation, deep breathing, or journaling. Texas has plenty of serene spots for relaxation, from parks to lakeside retreats.

4. Overlooking Sleep Quality

Poor sleep can disrupt hormone balance and worsen PCOS symptoms like fatigue and mood swings.

Solution: Aim for 7-9 hours of quality sleep each night. Create a bedtime routine, limit screen time, and keep your bedroom cool and dark.

5. Avoiding Medical Help

Many women with PCOS delay seeking medical help, thinking their symptoms are “normal.”

Solution: Consult a PCOS specialist in Texas. Regular check-ups, blood tests, and personalized treatment plans can make a world of difference.

6. Relying Solely on Medication

While medication can help, relying on it without addressing lifestyle factors is a missed opportunity.

Solution: Combine medication with lifestyle changes like diet, exercise, and stress management for the best results.

7. Ignoring Mental Health

PCOS can take a toll on mental health, leading to anxiety, depression, and low self-esteem.

Solution: Seek therapy or counseling if needed. Texas has many mental health resources and support groups for women with PCOS.

8. Not Tracking Your Symptoms

Failing to track your symptoms can make it harder to identify triggers and measure progress.

Solution: Keep a symptom journal to monitor your menstrual cycle, mood, energy levels, and other PCOS-related issues.

9. Overdoing Supplements

While supplements can help, taking too many or the wrong ones can do more harm than good.

Solution: Consult a healthcare provider before starting any supplements. Common PCOS-friendly options include inositol, vitamin D, and omega-3s.

10. Comparing Yourself to Others

Every woman’s PCOS journey is unique. Comparing yourself to others can lead to frustration and self-doubt.

Solution: Focus on your progress and celebrate small victories. Surround yourself with supportive communities, both online and in Texas.

11. Giving Up Too Soon

Managing PCOS is a marathon, not a sprint. Giving up too soon can prevent you from seeing long-term results.

Solution: Stay consistent and patient. Celebrate small wins and remind yourself that progress takes time.

Conclusion

Managing PCOS in Texas doesn’t have to be overwhelming. By avoiding these 11 common mistakes, you can take control of your health and thrive despite PCOS. Remember, small changes can lead to big results. Whether it’s adjusting your diet, seeking medical help, or prioritizing self-care, every step counts. Don’t let PCOS sabotage your life—take charge today!

Contact Forum Functional Health Center in Texas.

[pivotalacupuncture]

Explore expert acupuncture, cupping therapy, and Gua Sha services in San Diego, CA. Enhance your well-being with our personalized treatments today.

[transform-health]

Hi, are you interested in herbalism, nutrition, and being the best person that you can be? I own Transform Health, and offer health education about nutrition and good food, herbal medicine, healthy lifestyles. Please join me at my website www.DianaSproul.com. I have recipes, articles, free podcasts, and herbal and homeopathy products. Here is my Shop link: https://www.transformhealth.biz/Shop/

Join my newsletter: https://www.transformhealth.biz/contact/newsletter-sign-up/

Here’s where to find me online– podcast links: https://tinyurl.com/th-podcasts

[bludafallinangel]

I need guidance and real guidance. I've let too much pile up with my health. I don't know why my body won't stop. I took into account my environment, and what i started to was new.

1st. My body started with muscle contractions.

2nd. Eye floaters

3rd. Auras

4. Muscle Contraction

5. Very Dry Arm Skin

The house had a leak upon arrival that they fixed, but it had been fixed previously. The allergist said I wasn't allergic to mold. The water lines are made of copper. My cat sleeps in my room.