#functional medicine

[thenarrativefoil]

ok im mad bc I tried tapering off the berberine and nothing really seemed to change immediately but like a week after i was off it completely (this week) i got WILDLY depressed to the point where i was like damn boy WHAT is going on and also was experiencing waking up/falling asleep tremors and needing to sleep more (both symptoms ive come to associate with b vitamin deficiency which is weird bc i have been taking those supplements faithfully) and I remembered that I had changed the berberine dosage and so I took 500mg of berberine last night and I feel noticably more normal and did not experience the b vitamin problems.

guess: the berberine is affecting gut absorption of vitamins and the bacterial production of neurotransmitters

also: WHAT the fuck that's... how is it doing that??? I know its supposed to kill some bacteria and allow others to thrive but like. that. that is just wild. what EXACTLY is it doing???

obvs. i need to continue testing to see if I continue to improve but like. okay fine. i'll keep taking the berberine.

[thefreethoughtprojectcom]

🎙NEW PODCAST ~ Jason and Matt are back! This week, they chat with James Maskell, a pioneer in functional medicine, about transforming healthcare to focus on wellness, prevention, and personalized care.

Apple: https://podcasts.apple.com/us/podcast/guest-james-maskell-reimaging-healthcare-the-cure/id1439014279?i=1000683811414

Spotify: https://open.spotify.com/episode/39BGJZyYxw2xnKUzy6qlSt

Podbean: https://thefreethoughtproject.podbean.com/e/revolutionizing-healthcare-a-functional-approach/

#TheFreeThoughtProjectPodcast

[sanjayauthor]

Is Functional Medicine the Right Approach for You?

Is Functional Medicine the Right Approach for You?

Functional medicine is a personalized approach to healthcare that focuses on identifying and addressing the root causes1 of illness. Unlike traditional medicine, which often treats symptoms with medications, functional medicine takes a more comprehensive view of the body, considering the interconnectedness of various systems and the impact of environmental factors, genetics, and lifestyle on overall health.

When to Consider Functional Medicine

If you're struggling with chronic health conditions that haven't responded well to traditional treatments, functional medicine may be a viable option. Here are some common scenarios where functional medicine can be particularly beneficial:

Chronic Illnesses: If you're dealing with conditions like autoimmune diseases, digestive disorders, hormonal imbalances, or chronic fatigue syndrome, functional medicine can help identify and address the underlying factors contributing to these issues.

Complex Health Issues: If you have multiple health concerns that seem unrelated, functional medicine can help uncover the underlying connections and develop a comprehensive treatment plan.

Preventive Healthcare: If you're proactive about your health and want to prevent future illnesses, functional medicine can help identify potential risk factors and develop strategies to optimize your well-being.

Dissatisfaction with Traditional Medicine: If you've tried traditional treatments without success or are seeking a more holistic approach to healthcare, functional medicine may be a good fit.

How to Find a Qualified Functional Medicine Practitioner

When seeking a Best Holistic Doctor In Charlotte Nc to guide you on your functional medicine journey, it's essential to find a qualified and experienced practitioner. Here are some tips to help you find the right fit:

Look for Board Certification: Look for practitioners who are board-certified in functional medicine or have completed advanced training in this field.

Check Credentials: Verify the practitioner's credentials and experience, including their education and training.

Read Reviews and Testimonials: Research the practitioner's reputation by reading online reviews and testimonials from past patients.

Schedule a Consultation: Schedule a consultation to discuss your health concerns and determine if functional medicine is the right approach for you.

What to Expect from a Functional Medicine Consultation

A functional medicine consultation typically involves a comprehensive assessment of your health history, lifestyle, and genetic factors. Your practitioner may also recommend laboratory tests to identify underlying imbalances or deficiencies.

Based on the information gathered, your practitioner will develop a personalized treatment plan that may include:

Dietary Changes: Modifying your diet to support optimal health and address specific nutritional deficiencies.

Lifestyle Modifications: Implementing lifestyle changes such as regular exercise, stress management techniques, and adequate sleep.

Supplements: Using targeted supplements to address specific nutrient deficiencies or imbalances.

Medications: In some cases, medications may be used in conjunction with other therapies.

Is Functional Medicine Right for You?

Functional medicine offers a personalized and holistic approach to healthcare that can be beneficial for many people. If you're seeking a more comprehensive and effective approach to managing your health, consider consulting with a qualified best holistic doctor In Charlotte Nc to explore the possibilities of functional medicine.

[cool-top-online-offers]

The Oxidized Cholesterol Strategy: A Deep Dive into Reversing Heart Disease

Hey there, Tumblr fam!

Today, I want to share a revolutionary program that's changing the game for heart disease: The Oxidized Cholesterol Strategy. This isn't your average cholesterol-lowering approach; it tackles the root cause of heart problems: oxidized cholesterol.

What's the big deal about oxidized cholesterol?

Unlike regular LDL (bad cholesterol), oxidized cholesterol is the real villain in plaque buildup, leading to heart attacks and strokes. This program goes beyond just lowering numbers; it focuses on reducing oxidized cholesterol and promoting its removal from your body.

So, how does it work?

The Oxidized Cholesterol Strategy rests on four pillars:

Diet: Ditch those oxidized fat sources like vegetable oils and processed foods. Embrace healthy fats like olive oil, butter, and coconut oil instead.

Lifestyle: Get moving! Regular exercise, stress management, and good sleep are key to optimizing cholesterol and boosting your heart health.

Monitoring: Track your progress with cholesterol level monitoring and plaque buildup assessments. This allows for personalized adjustments and ensures you're on the right track.

Holistic Approach: It's not just about cholesterol. This program promotes healthy blood pressure, blood sugar, and weight management for long-term well-being.

Science-backed and success-driven!

This isn't just talk; the Oxidized Cholesterol Strategy is backed by extensive scientific research. And the results speak for themselves! People are experiencing:

Complete reversal of plaque buildup

Drastic reductions in cholesterol levels

Increased energy and mental clarity

Enhanced appearance and overall well-being

Ready to take control of your heart health?

The Oxidized Cholesterol Strategy offers a compelling and effective way to reverse heart disease and improve your overall health. Check out their website for more information and start your journey towards a healthier future!

#OxidizedCholesterol #HeartHealth #Cholesterol #Reversal #SuccessStories #HolisticHealth #Wellbeing

[bloughjobs]

The more I learn, the further and further I move away from conventional medicine. I don’t even pay for health insurance any more because the truth is that most of the time, the best doctors can’t accept it anyway because insurance companies won’t approve of their “off-label” methods.

If you have access and the financial means to, one of the best things you can do for yourself is to find a functional medicine doctor. Dentist too. The difference in quality of care is immediately blatant.

I’ve learned so much in the last few years that have deeply and irrevocably changed the way I view medicine. At this point, I’ve almost completely given up on allopathic medicine after a lifetime of witnessing it repeatedly fail so many others, including people I hold dearest to me.

I’ve said it before, and I’ll say it again: NO ONE in the world is going to care about you or your family as much as you do. It is the responsibility of each and every one of us to openly seek out answers ourselves, to advocate for each other, and to be able to recognize when we are being swindled by an industry that really exists to profit from our suffering.

And just learn about plants, man. Plant medicines (including and beyond the psychedelic versions) are the answer to possibly everything.

The answers are out there, and I’m learning every day.

[ninarossfunctionalmedicine]

Diabetes in Atlanta

Diabetes is a chronic condition that affects millions of people worldwide. It occurs when the body cannot properly regulate blood sugar levels, leading to a host of health problems. While medication is often necessary to manage diabetes, a holistic approach to management can greatly improve outcomes and reduce the risk of complications.

[drritamarie]

Microbiome Diversity: The Key to Unlocking Optimal Health and Immunity

In recent years, scientific research has shed light on the importance of the human microbiome in maintaining overall health and bolstering immunity. The microbiome refers to the trillions of microorganisms that reside in and on our bodies, working symbiotically with our cells to regulate numerous bodily functions. As functional medicine practitioners, understanding the critical role of microbiome diversity is essential for guiding our clients toward optimal health and immunity.

Definition of the Human Microbiome

The human microbiome refers to the collection of trillions of microorganisms, including bacteria, viruses, fungi, and other microbes, that live in and on our bodies. These microorganisms reside in various areas, such as the skin, mouth, gut, and reproductive organs, forming complex ecosystems that interact with each other and with our bodies.

[functionalmedicinewellness]

http://horizonsofhealth.com

Horizons of Health Horizons of Health is an alternative healthcare center where we treat your body as a whole and not just the symptoms. We offer IV treatments, ozone, high dose vitamin C, Glutathione, Myers IV, and many more. We also use herbs, supplements and homeopathics as part of our treatments.

[healingunleashed]

Healing Unleashed

Healing Unleashed offers scientific healing options that stimulate and support your innate healing ability. Our Mind-Body medical options include Functional Medicine, Manual Therapy, CranioSacral Therapy, and Orthopedic/medical massage.

Our holistic medical approach is based on the latest science and laboratory findings. In order to help you improve your health, we search for the root causes of disease. You are a unique individual, and your healing needs are also unique to you.

[holistichealthnews]

The Protein Predicament: Animal, Plant, or Both?

By Dr. David B. Clark DABCI, NMD, DC  

The importance of protein in our diet is a well-accepted fact. It’s crucial for growth, cellular repair, and immune function. However, as much as health experts agree on the necessity of protein, the ‘how much’ and ‘what kind’ of protein are points of disagreement. Should we get our protein solely from plants, animals, or a combination of both? How much protein is ideal?

Understanding Protein

Protein is a macronutrient made up of smaller units known as amino acids. These amino acids are categorized as essential (cannot be synthesized by the body) and non-essential (can be synthesized by the body). The primary point of divergence between animal and plant proteins lies in their amino acid profiles and other associated nutrients.

Animal Protein

Animal-source proteins, including meat, poultry, fish, eggs, and dairy foods, are often referred to as complete proteins. This means they contain all essential amino acids in sufficient quantities. Moreover, they are rich in essential nutrients like vitamin B12, iron, zinc, and omega-3 fatty acids.

Plant Protein

Plant proteins, derived from legumes, grains, nuts, and seeds, are generally not considered complete proteins because they lack one or more essential amino acids. However, by combining different sources of plant protein, you can still obtain a complete amino acid profile. Additionally, plant proteins are rich in fiber, antioxidants, and are generally lower in saturated fats.

Digestibility

It’s true that plant proteins typically require more effort to be completely digested compared to animal proteins. This is due to the presence of certain anti-nutrients like phytates and oxalates that can inhibit absorption. However, cooking, fermenting, or sprouting plant foods can significantly improve nutrient availability.

Nutritional Requirements

The average adult should consume between 3 to 4 ounces (approximately 80 to 110 grams) of protein daily. For pregnant or nursing women and individuals over 65, the higher end of this scale is recommended. Around one-third of your daily caloric intake should ideally come from protein sources, whether animal-based, plant-based, or a mix of both.

Ethical and Environmental Considerations

Beyond the nutritional aspects, many people consider the ethical and environmental implications of their protein choices. Animal farming often has a more significant environmental impact in terms of land use, water consumption, and greenhouse gas emissions. On the other hand, a diet overly reliant on monocrops like soy can also pose sustainability challenges.

Whether animal or plant protein is better for you can depend on numerous factors such as lifestyle, pre-existing health conditions, ethical beliefs, and nutritional needs. There is no one-size-fits-all answer.

At Health+Plus Clinic, we recommend a balanced approach to diet and nutrition, focusing on whole, unprocessed foods. If you have specific dietary concerns or health conditions, consulting with a healthcare provider for personalized guidance is always the best course of action.

Contact us today at 816-625-4497 or visit our contact page to schedule a consultation and learn more. Wherever you are in the Kansas City area—Oak Grove, Independence, Grain Valley—we’re just a short drive away!

[transform-health]

Don’t Believe Those in Power!: Leigh Dundas Interview Excerpt, Human Rights Attorney

Please join my email newsletter here: https://www.transformhealth.biz/contact/newsletter-sign-up/

Thank you for supporting my health work via my offerings: https://www.transformhealth.biz/Shop/

• Leigh Dundas, human rights attorney and activist, shares a story about her family’s trip to Cambodia’s Killing Fields with her young daughter. Bones are still rising 50 years post-war. She told her how Communist governments lie to the people, kill their own people, and how extreme poverty leads to sex trafficking in Cambodia, the US and all over the world.  |  

  Watch the full interview to learn how to prevent it in the US and worldwide. Check out her course and book, too, about how to stop sex trafficking and prevent it in our neighborhoods (even ones considered nice), and how to stop overzealous and sometimes unelected government officials from lockdowns and civil rights violations. 

  Link to full interview: https://youtu.be/l8QSmD3MPvY

On other platforms via these podcast links: https://tinyurl.com/th-podcasts (video and audio-only available)

Check out this episode about cause wheat allergy!

[thefreethoughtprojectcom]

The healthcare system isn’t broken—it’s working exactly as designed. Spoiler: That’s bad news for your health. Tune in as we sit down with James Maskell to talk about fixing the mess they don’t want us to fix.

Apple: https://podcasts.apple.com/us/podcast/guest-james-maskell-reimaging-healthcare-the-cure/id1439014279?i=1000683811414

Spotify: https://open.spotify.com/episode/39BGJZyYxw2xnKUzy6qlSt

Podbean: https://thefreethoughtproject.podbean.com/e/revolutionizing-healthcare-a-functional-approach/

#TheFreeThoughtProjectPodcast

[pemf-hydrogen-low-level-laser-xp]

Hi-Tech H2 Basic Hydrogen Inhalation Machine

The Hi-Tech H2 Basic Hydrogen Inhalation Machine by PEMF-devices.com provides 99.99% pure molecular hydrogen (H2) and also Oxyhydrogen (H2+O2 or HHO). It's an economical and high-quality choice for anyone interested in trying hydrogen inhalation and H2 water.

[oreenolivia968]

Functional Medicine and Nutrition Expert Los Alamitos, California

At the Loomis Center for Healthy Living our mission is to provide caring solutions to enhance your life. We do this from a functional medicine approach that takes into account each individual’s unique health history, exposures, genetics, and biochemical and hormonal levels. We offer the best of both medical and naturopathic practices. You deserve the whole picture: medical and science-based recommendations as well as holistic medicine and complimentary therapies. https://www.loomishealthyliving.com/

[drramandeepkaur]

Functional Medicine: A Revolutionary Approach to Managing Diabetes

Diabetes, especially Type 2 diabetes, is an epidemic affecting millions worldwide. Traditionally, the medical community has focused on controlling blood sugar levels through medications and insulin. While these treatments are necessary for some, they often do not address the root causes of diabetes. Enter functional medicine — a comprehensive, patient-centered approach that aims to uncover and treat the underlying issues causing diabetes. By focusing on lifestyle changes, personalised nutrition, and holistic therapies, functional medicine is proving to be a powerful tool in managing, and even reversing, Type 2 diabetes. For personal consultations and transforming your health check out: www.drramandeepkaurthind.com

What is Functional Medicine?

Functional medicine is a systems-based approach to healthcare that recognises the interconnectedness of the body. Unlike conventional medicine, which tends to focus on individual symptoms or diseases, functional medicine looks at the whole person, including their genetics, environment, and lifestyle factors. Functional medicine practitioners seek to identify and treat the root causes of health issues, rather than simply masking symptoms.

In the case of diabetes, functional medicine focuses on understanding the metabolic, hormonal, and inflammatory imbalances that contribute to the disease. By addressing these factors, functional medicine helps people not only manage their condition but also prevent future complications and improve their overall health.

How Functional Medicine Helps with Diabetes

Diabetes occurs when the body is unable to regulate blood sugar levels effectively. In Type 2 diabetes, the body becomes resistant to insulin, a hormone that helps regulate blood sugar. Functional medicine seeks to optimise insulin sensitivity, improve metabolic function, and restore balance to the body’s systems.

Here’s how functional medicine can make a difference in managing diabetes:

Gut Health and Blood Sugar Regulation: The gut microbiome plays a key role in insulin sensitivity and blood sugar regulation. Research shows that an imbalanced gut microbiome can contribute to insulin resistance, a key factor in Type 2 diabetes. Functional medicine emphasises the importance of gut health, recommending the use of probiotics, prebiotics, and a diet rich in fiber to promote a healthy microbiome.

Inflammation: Chronic low-grade inflammation is a key driver of insulin resistance. Functional medicine practitioners focus on reducing inflammation through diet, lifestyle changes, and supplementation. Anti-inflammatory foods such as omega-3 fatty acids, turmeric, and antioxidants can help reduce inflammation and improve insulin sensitivity.

Personalised Nutrition: Functional medicine recognises that each person’s body responds differently to foods and nutrients. A functional medicine approach to diabetes often begins with a thorough nutritional assessment, followed by a customised plan designed to regulate blood sugar levels. This may include reducing processed carbohydrates and focusing on whole foods like leafy greens, healthy fats, and lean proteins.

Exercise and Insulin Sensitivity: Physical activity is another cornerstone of managing diabetes. Regular exercise improves insulin sensitivity, helping the body use insulin more effectively. Functional medicine practitioners encourage patients to incorporate strength training, aerobic exercise, and stress-reducing activities like yoga into their routine.

Stress Management: Chronic stress raises cortisol levels, which can increase blood sugar levels and contribute to insulin resistance. Functional medicine focuses on managing stress through mindfulness practices, meditation, deep breathing, and adequate sleep. Reducing stress is a critical component in managing diabetes and maintaining healthy blood sugar levels.

The Role of Supplements in Functional Medicine for Diabetes

In addition to dietary changes and lifestyle adjustments, functional medicine may recommend specific supplements to support blood sugar regulation and overall health. Common supplements include:

Magnesium: Low magnesium levels have been linked to insulin resistance. Supplementing with magnesium can improve insulin sensitivity.

Alpha-Lipoic Acid (ALA): A potent antioxidant, ALA has been shown to improve insulin sensitivity and protect against nerve damage associated with diabetes.

Cinnamon: Studies have shown that cinnamon can help reduce blood sugar levels and improve insulin sensitivity.

How Functional Medicine Can Reverse Type 2 Diabetes

One of the most exciting aspects of functional medicine is its potential to reverse Type 2 diabetes. Through a combination of dietary changes, exercise, stress reduction, and gut health optimisation, many people have been able to restore insulin sensitivity and eliminate the need for medication.

While this approach may not be suitable for everyone, especially those with advanced or Type 1 diabetes, many people have experienced significant improvements in their blood sugar levels, energy, and overall well-being. By treating the underlying causes of diabetes rather than merely managing symptoms, functional medicine offers a promising avenue for long-term health and disease prevention.

Final Thoughts

Functional medicine is revolutionising the way we approach chronic conditions like diabetes. By focusing on the root causes of insulin resistance and metabolic dysfunction, functional medicine provides a personalised, holistic treatment plan that can help manage, and in some cases reverse, Type 2 diabetes. Through proper nutrition, exercise, stress management, and gut health optimisation, people living with diabetes can regain control of their health and improve their quality of life.

[sanjayauthor]

Embracing Holistic Medicine in Charlotte, NC

As a resident of Charlotte, NC, I've always been intrigued by the concept of best holistic doctor in Charlotte Nc It's not just about treating symptoms; it's about understanding the whole person and addressing the root causes of health issues. At SouthPark Functional Medicine, we take this approach seriously. 

Our team of experts focuses on creating personalized treatment plans that consider genetic, environmental, and lifestyle factors. This holistic approach ensures that our patients receive comprehensive care tailored to their unique needs. Whether you're dealing with chronic pain, digestive issues, or hormonal imbalances, our goal is to help you achieve optimal health and well-being. By embracing holistic medicine, we can work together to create a healthier, happier you.

Holistic medicine incorporates a variety of practices and philosophies that are designed to promote overall wellness. At SouthPark Functional Medicine, we offer services such as nutritional counseling, acupuncture, and stress management techniques. 

We understand that each person is unique, and therefore, our treatments are customized to meet the specific needs of our patients. By addressing the root cause of health issues rather than just masking the symptoms, we empower our patients to take control of their health and make lasting changes. 

This comprehensive approach allows us to provide a higher level of care and achieve better outcomes for our patients.

In addition to the physical aspects of health, holistic medicine also considers the emotional and mental well-being of patients. At SouthPark Functional Medicine, we believe that a healthy mind is just as important as a healthy body. We work with our patients to identify and address any emotional or psychological factors that may be impacting their health. 

By taking a holistic approach, we aim to create a balanced and harmonious state of well-being for our patients. Whether you're looking to improve your overall health, manage a chronic condition, or simply feel your best, holistic medicine at SouthPark Functional Medicine in Charlotte, NC, can help you achieve your goals.