#dr. david clark

[holistichealthnews]

The Protein Predicament: Animal, Plant, or Both?

By Dr. David B. Clark DABCI, NMD, DC  

The importance of protein in our diet is a well-accepted fact. It’s crucial for growth, cellular repair, and immune function. However, as much as health experts agree on the necessity of protein, the ‘how much’ and ‘what kind’ of protein are points of disagreement. Should we get our protein solely from plants, animals, or a combination of both? How much protein is ideal?

Understanding Protein

Protein is a macronutrient made up of smaller units known as amino acids. These amino acids are categorized as essential (cannot be synthesized by the body) and non-essential (can be synthesized by the body). The primary point of divergence between animal and plant proteins lies in their amino acid profiles and other associated nutrients.

Animal Protein

Animal-source proteins, including meat, poultry, fish, eggs, and dairy foods, are often referred to as complete proteins. This means they contain all essential amino acids in sufficient quantities. Moreover, they are rich in essential nutrients like vitamin B12, iron, zinc, and omega-3 fatty acids.

Plant Protein

Plant proteins, derived from legumes, grains, nuts, and seeds, are generally not considered complete proteins because they lack one or more essential amino acids. However, by combining different sources of plant protein, you can still obtain a complete amino acid profile. Additionally, plant proteins are rich in fiber, antioxidants, and are generally lower in saturated fats.

Digestibility

It’s true that plant proteins typically require more effort to be completely digested compared to animal proteins. This is due to the presence of certain anti-nutrients like phytates and oxalates that can inhibit absorption. However, cooking, fermenting, or sprouting plant foods can significantly improve nutrient availability.

Nutritional Requirements

The average adult should consume between 3 to 4 ounces (approximately 80 to 110 grams) of protein daily. For pregnant or nursing women and individuals over 65, the higher end of this scale is recommended. Around one-third of your daily caloric intake should ideally come from protein sources, whether animal-based, plant-based, or a mix of both.

Ethical and Environmental Considerations

Beyond the nutritional aspects, many people consider the ethical and environmental implications of their protein choices. Animal farming often has a more significant environmental impact in terms of land use, water consumption, and greenhouse gas emissions. On the other hand, a diet overly reliant on monocrops like soy can also pose sustainability challenges.

Whether animal or plant protein is better for you can depend on numerous factors such as lifestyle, pre-existing health conditions, ethical beliefs, and nutritional needs. There is no one-size-fits-all answer.

At Health+Plus Clinic, we recommend a balanced approach to diet and nutrition, focusing on whole, unprocessed foods. If you have specific dietary concerns or health conditions, consulting with a healthcare provider for personalized guidance is always the best course of action.

Contact us today at 816-625-4497 or visit our contact page to schedule a consultation and learn more. Wherever you are in the Kansas City area—Oak Grove, Independence, Grain Valley—we’re just a short drive away!

[answermywearyquery]

happy pride! 🌈 | sas: rogue heroes edition (insp: ½ + ½)

[taritoons]

Major, turns out Para-Medic is a major cinephile!

☕ Support me on Ko-Fi ☕

[nerds-yearbook]

The time traveling alien known as the Doctor (Doctor 10) was on a broken spaceship in the 51st Century and was surprised when he looked through a fireplace and saw a young French woman in 1764. He first saw her as a little girl, she now was a woman aged 42. ("The Girl in the Fireplace", Doctor Who vlm 3, TV)

[superheroes-or-whatever]

Superman (2023-) #11 art by David Baldeon

[filmjunky-99]

c o n t a c t, 1997 🎬 dir. robert zemeckis

[denbo66]

Happy 60th Birthday to BBC 2 or BBC TWO. Whichever.

[dwimpossblog]

The Christmas Invasion

We're looking back at the Tenth Doctor's debut in The Christmas Invasion in today's first Christmas repost! #DoctorWho #DrWho #TheChristmasInvasion #Tennant #TenthDoctor #Christmas #ModernDoctorWho #NuWho #Review

Did you miss me?The Tenth Doctor Synopsis It’s Christmas Eve and high above London, the alien Sycorax are holding the Earth for ransom.  The newly regenerated Doctor must recover in time to save the human race from slavery. Review The first Doctor Who Christmas special is a fairly uneven affair, although it does serve as a good introduction for the Tenth Doctor.  The newly regenerated Doctor…

[garykimseyuniverse]

How successful were the explorers Lewis and Clark? And a vexing mystery: How did Lewis die? Learn the answers during two January presentations

Fans of the Lewis & Clark Expedition will have opportunities on January 17 and January 18 to learn valuable insights from two experts who can help answer nagging questions that, for the last two centuries, have vexed historians and aficionados of the famed 1803-06 journey. Meriwether Lewis and William Clark. Portraits painted in 1807-08 by Charles Willson Peale. Drs. David Peck and Marti Peck…

[doctorwho247]

It’s 17 years since ‘The Girl in the Fireplace’. 🕰🐎

Doctor Who Rewatch | The Girl in the Fireplace

[holistichealthnews]

Battling Medical Gaslighting for Empowered Healthcare

Missouri Clinic Shines a Light on Patient Advocacy

A recent survey uncovered a staggering statistic: 71% of women have been told by a physician that their symptoms were merely imagined.”

— Dr. David Clark

Increasingly, women are being told that their health symptoms are simply “all in their head,” a disturbing trend known as medical gaslighting. Leading the charge against this insidious issue is Health+Plus, a holistic medicine provider pioneering an initiative focused on listening to patients, validating their experiences, and providing comprehensive evaluations.

“Health+Plus firmly rejects this practice. It has no place in medicine,” he said. Instead, his facility insists on empowering patients, offering a platform where their concerns are taken seriously, and their symptoms thoroughly investigated.

“Your voice matters,” Dr Clark said. “We approach patient consultations with deep empathy, acknowledging the validity of symptoms and committing to understanding the discomfort they’re experiencing.”

A Chiropractic Internist [DABCI] and a Naturopath [NMD], Dr. Clark has been in private practice since 1975. People from all over the country began to hear good reports of Dr. Clark’s success in treating chronic illness with a natural approach began traveling to his little office in Oak Grove. Since 1999, he more than quadrupled the size of that office to accommodate the needs of his patients who seek a natural, caring health approach to their healthcare. Dr. Clark is dedicated to conducting comprehensive evaluations for every new patient, performing an array of medical tests to uncover the root causes of health problems. This thorough examination of the ‘whole person’ helps ensure that no potential health issue is overlooked.

“At Health+Plus, we understand that health problems can stem from a variety of factors, and they endeavor to address all possible underlying causes – from hormonal imbalances to harmful lifestyle choices,” Dr. Clark added. “The facility provides tailored recommendations based on our findings to help improve patients’ overall well-being. It starts, however, with listening and not being dismissive.”

While they cannot guarantee success in every case, Health+Plus underscores its commitment to taking every patient seriously.

“At Health+Plus, we greatly value the trust of our patients and strive to create a safe space where they can openly share their concerns,” says Melissa Abramovitz, APRN/FNP-BC, who collaborates closely with Dr. Clark in providing patient care. “The foundation of that trust is built on actively listening to our patients and taking their experiences seriously.”

“Gaslighting has to go,” Dr. Clark said.

To learn more about Health+Plus or schedule an appointment, call 816-625-4497 or visit their contact page. Be sure to visit their blog for weekly updates, tips, and news about health and well-being.

About Health+Plus

Health+Plus Clinic, based in Oak Grove, Missouri, is a holistic medicine provider dedicated to comprehensive patient evaluations and care. They focus on listening to, validating, and empowering their patients. They strive to build genuine partnerships in their patients’ healthcare journeys and firmly reject the practice of medical gaslighting. For more information, visit HealthPlus.clinic. Health+Plus is not an emergency medical facility. If you are experiencing sudden intense symptoms, visit a hospital, urgent care center, or dial 911 immediately.

[thaoworra]

The Science Fiction and Fantasy Poetry Association recently released the poems that made it to the finalist stage for consideration for the 2024 Rhysling Awards for Short and Long Speculative Poems of the year. Congratulations to all of the nominees! This will be the 46th year these awards have been conferred!

Short Poems (50 finalists)

Attn: Prime Real Estate Opportunity!, Emily Ruth Verona, Under Her Eye: A Women in Horror Poetry Collection Volume II

The Beauty of Monsters, Angela Liu, Small Wonders 1

The Blight of Kezia, Patricia Gomes, HWA Poetry Showcase X

The Day We All Died, A Little, Lisa Timpf, Radon 5

Deadweight, Jack Cooper, Propel 7

Dear Mars, Susan L. Lin, The Sprawl Mag 1.2

Dispatches from the Dragon's Den, Mary Soon Lee, Star*Line 46.2

Dr. Jekyll, West Ambrose, Thin Veil Press December

First Eclipse: Chang-O and the Jade Hare, Emily Jiang, Uncanny 53

Five of Cups Considers Forgiveness, Ali Trotta, The Deadlands 31

Gods of the Garden, Steven Withrow, Spectral Realms 19

The Goth Girls' Gun Gang, Marisca Pichette, The Dread Machine 3.2

Guiding Star, Tim Jones, Remains to be Told: Dark Tales of Aotearoa, ed. Lee Murray (Clan Destine Press)

Hallucinations Gifted to Me by Heatstroke, Morgan L. Ventura, Banshee 15

hemiplegic migraine as willing human sacrifice, Ennis Rook Bashe, Eternal Haunted Summer Winter Solstice

Hi! I am your Cortical Update!, Mahaila Smith, Star*Line 46.3

How to Make the Animal Perfect?, Linda D. Addison, Weird Tales 100

I Dreamt They Cast a Trans Girl to Give Birth to the Demon, Jennessa Hester, HAD October

Invasive, Marcie Lynn Tentchoff, Polar Starlight 9

kan-da-ka, Nadaa Hussein, Apparition Lit 23

Language as a Form of Breath, Angel Leal, Apparition Lit October

The Lantern of September, Scott Couturier, Spectral Realms 19

Let Us Dream, Myna Chang, Small Wonders 3

The Magician's Foundling, Angel Leal, Heartlines Spec 2

The Man with the Stone Flute, Joshua St. Claire, Abyss & Apex 87

Mass-Market Affair, Casey Aimer, Star*Line 46.4

Mom's Surprise, Francis W. Alexander, Tales from the Moonlit Path June

A Murder of Crows, Alicia Hilton, Ice Queen 11

No One Now Remembers, Geoffrey Landis, Fantasy and Science Fiction Nov./Dec.

orion conquers the sky, Maria Zoccula, On Spec 33.2

Pines in the Wind, Karen Greenbaum-Maya, The Beautiful Leaves (Bamboo Dart Press)

The Poet Responds to an Invitation from the AI on the Moon, T.D. Walker, Radon Journal 5

A Prayer for the Surviving, Marisca Pichette, Haven Speculative 9

Pre-Nuptial, F. J. Bergmann, The Vampiricon (Mind's Eye Publications)

The Problem of Pain, Anna Cates, Eye on the Telescope 49

The Return of the Sauceress, F. J. Bergmann, The Flying Saucer Poetry Review February

Sea Change, David C. Kopaska-Merkel and Ann K. Schwader, Scifaikuest May

Seed of Power, Linda D. Addison, The Book of Witches ed. Jonathan Strahan (Harper Collins)

Sleeping Beauties, Carina Bissett, HWA Poetry Showcase X

Solar Punks, J. D. Harlock, The Dread Machine 3.1

Song of the Last Hour, Samuel A. Betiku, The Deadlands 22

Sphinx, Mary Soon Lee, Asimov's September/October

Storm Watchers (a drabbun), Terrie Leigh Relf, Space & Time

Sunflower Astronaut, Charlie Espinosa, Strange Horizons July

Three Hearts as One, G. O. Clark, Asimov's May/June

Troy, Carolyn Clink, Polar Starlight 12

Twenty-Fifth Wedding Anniversary, John Grey, Medusa's Kitchen September

Under World, Jacqueline West, Carmina Magazine September

Walking in the Starry World, John Philip Johnson, Orion's Belt May

Whispers in Ink, Angela Yuriko Smith, Whispers from Beyond (Crystal Lake Publishing)

Long Poems (25 finalists)

Archivist of a Lost World, Gerri Leen, Eccentric Orbits 4

As the witch burns, Marisca Pichette, Fantasy 87

Brigid the Poet, Adele Gardner, Eternal Haunted Summer Summer Solstice

Coding a Demi-griot (An Olivian Measure), Armoni “Monihymn” Boone, Fiyah 26

Cradling Fish, Laura Ma, Strange Horizons May

Dream Visions, Melissa Ridley Elmes, Eccentric Orbits 4

Eight Dwarfs on Planet X, Avra Margariti, Radon Journal 3

The Giants of Kandahar, Anna Cates, Abyss & Apex 88

How to Haunt a Northern Lake, Lora Gray, Uncanny 55

Impostor Syndrome, Robert Borski, Dreams and Nightmares 124

The Incessant Rain, Rhiannon Owens, Evermore 3

Interrogation About A Monster During Sleep Paralysis, Angela Liu, Strange Horizons November

Little Brown Changeling, Lauren Scharhag, Aphelion 283

A Mere Million Miles from Earth, John C. Mannone, Altered Reality April

Pilot, Akua Lezli Hope, Black Joy Unbound eds. Stephanie Andrea Allen & Lauren Cherelle (BLF Press)

Protocol, Jamie Simpher, Small Wonders 5

Sleep Dragon, Herb Kauderer, The Book of Sleep (Written Image Press)

Slow Dreaming, Herb Kauderer, The Book of Sleep (Written Image Press)

St. Sebastian Goes To Confession, West Ambrose, Mouthfeel 1

Value Measure, Joseph Halden and Rhonda Parrish, Dreams and Nightmares 125

A Weather of My Own Making, Nnadi Samuel, Silver Blade 56

Welcoming the New Girl, Beth Cato, Penumbric October

What You Find at the Center, Elizabeth R McClellan, Haven Spec Magazine 12

The Witch Makes Her To-Do List, Theodora Goss, Uncanny 50

The Year It Changed, David C. Kopaska-Merkel, Star*Line 46.4

Voting for the Rhysling Award begins July 1; a link to the ballot will be sent with the Rhysling Anthology, as well as with the July issue of Star*Line. More information on the Rhysling Award can be found here.

[vintagetvstars]

David McCallum Vs. Dean Stockwell

Propaganda

David McCallum - (The Man From U.N.C.L.E, Colditz, The Outer Limits) - He became one of the hottest leading men of 1960s tv with The Man from U.N.C.L.E., and McCallum received more fan mail than any other actor in Metro-Goldwyn-Mayer's history, including such popular MGM movie stars as Clark Gable and Elvis Presley. He turned his Russian character from side-kick to co-star in one season during the height of the cold war. Artists wrote hit camp songs about his character like "Love Ya, Illya"

Dean Stockwell - (Quantum Leap, Dr. Kildare) - "Dean may be more well known for his roles in film, he is equally a titan of the small screen just as much as the big (despite his short king status)! ... Frankly, I think we all should recognize not only as a great actor, but as a really endearing and handsome fellow. He has the face, he has the style, he has the substance. Rise UP Dean Stockwell nation!!!" Full text propaganda included below the cut

- No Negative Propaganda Please -

Master Poll List | How to submit propaganda | What is vintage? (FAQ)

Additional propaganda below the cut

David McCallum:

Everyone knows him as Ducky from NCIS or Ashley Pitt from The Great Escape, but David McCallum was also the original Man From UNCLE, for which role he recieved record setting amounts of fan mail. Was considered to play the Doctor. Charles Bronson stole his first wife, but his second marriage lasted over 55 years, until his death, so who's the winner here.

He became an expert on forensics during his time with JAG/NCIS and attended multiple medical examiner conventions for research.

A classically trained musician, he created several instrumental albums in the 60's his biggest hit is a cover of The Edge which has appeared in movies and video games and sampled by rap artists.

Dean Stockwell:

Dean may be more well known for his roles in film, he is equally a titan of the small screen just as much as the big (despite his short king status)! Dean in his younger days was such a charmer that Dennis Hopper, upon seeing him, compared him to the late James Dean. He reflected that in his early television roles as well, often playing tortured, angst-ridden rebels. His fluffy hair, bushy eyebrows, and big brown eyes gave him an expressive and attractive charisma that nobody could turn from. Speaking of charisma, his biggest role is of course, Al Calavicci from Quantum Leap. If you watch a single episode of this show you are going to come away with an adoration for him. His cunt-slaying fashion and wise-cracking wisdom is all played excellently by him! It really is no wonder that Quantum Leap fans fell so far in love with him that, upon learning he didn't have a star on the Hollywood Walk of Fame, they campaigned HEAVILY to get him one (which was successful!). Frankly, I think we all should recognize not only as a great actor, but as a really endearing and handsome fellow. He has the face, he has the style, he has the substance. Rise UP Dean Stockwell nation!!!

[nerds-yearbook]

The time traveling alien known as the Doctor (Doctor 10) was on a broken spaceship in the 51st Century and was surprised when he looked through a fireplace and saw a young French woman in 1753. He first saw her as a little girl and now she was a woman aged 32. ("The Girl in the Fireplace", Doctor Who vlm 3, TV)

[paradiscake]

Gray Fox had broken out of Dr. Clarke's lab in 2003. He was out of everyone's radar for 2 years.

Since he turned up right on time on Shadow Moses...I think he had managed to track down Solid and was already aware of his location. But he didn't step forward.

Frank probably didn't want to disrupt Dave's peace and quiet, he didn't want David to see him. Frank was content to watch Dave from afar and take solace that he's seemingly living a peaceful life and kept his promise to him. "I swear I won't turn out like you."

Maybe Frank was feeling some of that peace as well. Maybe Dave felt a presence watching him and thought it's one of his hallucinations.

Frank only stepped in during Shadow Moses because Dave had returned to the battlefield.

Imagine Fox was away for a little while and that is when Campbell and his men crashed Dave's home and kidnapped him. Frank saw Dave is missing and went batshit and you know the rest.

[aviradasa]

Welcome to my masterlist

REQUESTS ARE OPEN

{Picture from Pinterest}

Shows:

The umbrella Academy

Supernatural

The walking dead

Miraculous ladybug

How to train your dragon (all spin-off shows)

The dragon Prince mysterys of Aaravos

Once upon a time

Anime:

Tokyo ghoul

Death note

My hero academia

Movies

Van helsing 2004

Hellboy 1 and 2

Labyrinth 1986

The MCU as a whole (Marvel cinematic universe)

Same with the DC universe

Avatar 1 and 2

Pirates of the Caribbean (all movies)

Games

Lord of the rings (lotr)

The lost boys (trilogy)

Sally face

Call of duty

Skyrim

Legend of Zelda breath of the wild/ tears of the kingdom

Assassins creed 2

Stardew valley

Books

Creepypasta

(Work in progress I’m reading a lot more recently so give it time any book suggestions are welcome.I’m a huge fantasy fan!!!)

Bands:

Ghost

David Bowie

Mcr

(I’ll add more here once my will to live dies again.)

Characters I will write for:

The umbrella academy:

Luther

Diego

Allison

Five

Klaus

Ben

Viktor

Lila

Marcus

Fei

Alphonso

Sloane

Jayme

Supernatural:

Sam

Different characters react to you stoned/couch logged

Dean

Different characters react to you stoned/couch logged

Castiel

Different characters react to you stoned/couch logged

Lucifer

Different characters react to you stoned/couch logged

(I'm only on season 5 so if you want more characters let me know and I'll do my best!)

The walking dead:

Rick

Daryl

Different characters react to you stoned/couch logged

Glenn

Maggie

Michonne

Negan

Carl

Rosita

Abraham

Ezekiel

Carol

Miraculous ladybug:

Marinette

Adrian

Luka

Julika

Nino

Alya

Chloé

Kim

Sabrina

Jagged stone

Meeting the kids jagged stone x fem!reader HC

Rose

Nathalie

How to train your dragon:

Hiccup

Astrid

Ruffnut

Tuffnut

Snotlout

Fishlegs

Heather

Eret

Dagur

The dragon Prince, mystery of Aaravos:

Aaravos

Love long lost Aaravos x Fem!reader pt 1

Love long lost Aaravos x Fem!reader pt 2

Love long lost Aaravos x Fem!reader pt3

Love long lost Aaravos x Fem!reader pt4

The sight of two stars Aaravos x Startouched elf! Reader

Aaravos introducing you to his daughter pt 1

Aaravos getting ready to propose to you with the help of leola Pt 2

Teenage!leolas first partner is human! How do you and Aaravos react?

You and Teenage!leola sync up during that time of month. Aaravos is done

Callum

Rayla

Claudia

Viren

Soren

Janai

Nyx

Ibis

Amaya

Corvus

Gren

Terry

Once upon a time:

Mr.Gold ( Rumpelstiltskin )

Captain Killian ‘Hook’ Jones ( Captain hook)

Emma Swan

Regina Mills (the ‘Evil’ queen)

Mary Margaret Blanchard (Snow white)

David Nolan (Prince charming)

(work in progress)

Tokyo ghoul:

Ken kaneki

Touka kirishima

Nishiki

Uta

Yomo

Juuzou

My first juuzou x reader hcs

(Lemmi know who else yall want)

Death note:

L

Light

Misa

Ryuk

Rem

Mha:

Deku

Ochaco

Ida

Asui

Todoroki

Shinsou

Toru

Yaoyorozu

Bakugou

Kirishima

Denki

Mina

Jiro

Sero

Tokoyami

Shoji

Koda

Sato

Ojiro

Aizawa

Mic

Hawks

Midnight

Mt. Lady

Shigaraki

Dabi

Mr. Compress.

Toga

(Pretty much anyone 😭 just use common sense and shit.)

Van Helsing (2004):

Dracula

Aleera

Marishka

Verona

Gabriel Van helsing

Anna valerious

Velkan valerious

Carl

Hellboy 1 and 2 (live action 2004-2008 movies)

Hellboy

Different characters react to you stoned/couch logged

Abe

Liz

John

Prince Nuada

Different characters react to you stoned/couch logged

Princess nuala

Labrynth 1986

Jareth the goblin king

Marvel:

Peter Parker

Thor

Loki

Tony Stark

Dr, Stephan strange

Wanda

Bucky

Natasha

Nick Fury

Bruce banner

Steven Rodger

DC:

Bruce Wayne

Barry allen

Oliver Queen

Clark kent

Robin

Starfire

Raven

Cyborg

Beastboy

Joker

Harley

Poison Ivy

Catwoman

Avatar 1 and 2

Jake sulley

Naytiri

Neteyam

Lo’ak

Kiri

Miles Quaritch

Javier “spider”

Aonung

Grace

Pirates of the Caribbean:

Captain jack sparrow

Captain Hector Barbossa

Will Turner

Elizabeth Swan

James Norrington

Bootstrap bill turner

Davey jones

Lord Cutler Beckett

Calypso ( Tia Dalma)

Lord of the rings/the hobbit (lotr)

Legolas

Aragorn

Sam

Frodo

Pippin

Merry

Boromir

Faramir

Arwen

Gimli

Éowyn

Sally face:

Elrond

The lost boys

Michael

David

Dwayne

Paul

Marko

Star

Max

sal fisher

Sal,Larry,ash (separately) x reader Makeout hc

Larry and sal (separately) x Chubby!fem!Reader Hcs

Sal x fluttershy like reader hcs

Larry johnson

Sal,Larry,ash (separately) x reader Makeout hc

Larry Johnson general hcs

Larry and sal (separately) x Chubby!fem!reader hcs

Ash

Sal,Larry,ash (separately) x reader Makeout hc

Call of duty:

Ghost Mw2 and 2009

König

Soap

Price

Graves

Skyrim:

Cicero

Astrid

Arnbjorn

Farkus

Vilkas

Aela

Balgruuf the greater

Legend of Zelda Botw/totk:

Link

Zelda

Mipha

Daruk

Revali

Sidon

Urbosa

Kass

ganon

Assassins creed 2:

Ezio

Stardew valley (Sdv):

Alex

Elliot

Harvey

Sam

Sebastian

Shane

Abigail

Emily

Haley

Leah

Maru

Penny

The wizard

Caroline

Dwarf

Jodi

Kent

Krobus

Robin

Pierre

Sandy

Ghost:

Papa Emeritus 1 (primo)

Papa Emeritus 2 (secondo

Papa emeritus 3 (terzo)

Papa emeritus 4/cardinal copia

Swiss

Aether

Mountin

Phantom

Aurora (we have the same name irl lol)

Rain

Cirrus

Sunshine

Cumulus

Sodo

Dewdrop

David bowie(going by era current stage persona):

Ziggy stardust

Aladdin sane

The thin white duke

Major tom

David bowie

My chemical romance

Gerard way

Party poison

Mikey way

Kobra kid

Frank iero

Fun ghoul

Ray toro

Jet star

I will add Other characters to any of these lists if you would like to request a character go on ahead!

What I will write/Rules:

Rules:

No bullying or harrassment to anyone or groups of people in the comments. BE NICE TO OTHERS

No homophobia

No racism

No hatred

What I will write:

Fluff

Angst

No self harm. I've struggled with it in the past and still sometimes do so I won't write for it

Smut

(FOR SMUT I WILL NEVER EVER ERITE ANYTHING LISTED BELOW)

No Pe*o*hili* (this includes age play)

No R@pe

No Necro

No poop or pee shit

If there is anything else I find out exists that I don't like I will add to this list.

IF YOU REQUEST THESE THINGS YOU WILL BE BLOCKED AND REPORTED.

Lemon

Anything you want I will add

I don't write for Male readers anymore. Due to some uncomfortable and unnessasary comments and requests. I apologize for this. I will write for trans folks though

PS. When requesting please be specific to what fandom/character you want(I will do crossovers.) just so I can make sure to get everything right for ya!