#dr. david clark

[holistichealthnews]

The Protein Predicament: Animal, Plant, or Both?

By Dr. David B. Clark DABCI, NMD, DC  

The importance of protein in our diet is a well-accepted fact. It’s crucial for growth, cellular repair, and immune function. However, as much as health experts agree on the necessity of protein, the ‘how much’ and ‘what kind’ of protein are points of disagreement. Should we get our protein solely from plants, animals, or a combination of both? How much protein is ideal?

Understanding Protein

Protein is a macronutrient made up of smaller units known as amino acids. These amino acids are categorized as essential (cannot be synthesized by the body) and non-essential (can be synthesized by the body). The primary point of divergence between animal and plant proteins lies in their amino acid profiles and other associated nutrients.

Animal Protein

Animal-source proteins, including meat, poultry, fish, eggs, and dairy foods, are often referred to as complete proteins. This means they contain all essential amino acids in sufficient quantities. Moreover, they are rich in essential nutrients like vitamin B12, iron, zinc, and omega-3 fatty acids.

Plant Protein

Plant proteins, derived from legumes, grains, nuts, and seeds, are generally not considered complete proteins because they lack one or more essential amino acids. However, by combining different sources of plant protein, you can still obtain a complete amino acid profile. Additionally, plant proteins are rich in fiber, antioxidants, and are generally lower in saturated fats.

Digestibility

It’s true that plant proteins typically require more effort to be completely digested compared to animal proteins. This is due to the presence of certain anti-nutrients like phytates and oxalates that can inhibit absorption. However, cooking, fermenting, or sprouting plant foods can significantly improve nutrient availability.

Nutritional Requirements

The average adult should consume between 3 to 4 ounces (approximately 80 to 110 grams) of protein daily. For pregnant or nursing women and individuals over 65, the higher end of this scale is recommended. Around one-third of your daily caloric intake should ideally come from protein sources, whether animal-based, plant-based, or a mix of both.

Ethical and Environmental Considerations

Beyond the nutritional aspects, many people consider the ethical and environmental implications of their protein choices. Animal farming often has a more significant environmental impact in terms of land use, water consumption, and greenhouse gas emissions. On the other hand, a diet overly reliant on monocrops like soy can also pose sustainability challenges.

Whether animal or plant protein is better for you can depend on numerous factors such as lifestyle, pre-existing health conditions, ethical beliefs, and nutritional needs. There is no one-size-fits-all answer.

At Health+Plus Clinic, we recommend a balanced approach to diet and nutrition, focusing on whole, unprocessed foods. If you have specific dietary concerns or health conditions, consulting with a healthcare provider for personalized guidance is always the best course of action.

Contact us today at 816-625-4497 or visit our contact page to schedule a consultation and learn more. Wherever you are in the Kansas City area—Oak Grove, Independence, Grain Valley—we’re just a short drive away!

[answermywearyquery]

happy pride! 🌈 | sas: rogue heroes edition (insp: ½ + ½)

[taritoons]

Major, turns out Para-Medic is a major cinephile!

☕ Support me on Ko-Fi ☕

[superheroes-or-whatever]

Superman (2023-) #11 art by David Baldeon

[filmjunky-99]

c o n t a c t, 1997 🎬 dir. robert zemeckis

[denbo66]

Happy 60th Birthday to BBC 2 or BBC TWO. Whichever.

[dwimpossblog]

Army Of Ghosts

The Doctor and Rose Tyler return to the Powell Estate, where humanity is being visited by ghosts. For answers, the Doctor must finally meet those behind the mysterious Torchwood...'Army of Ghosts' is this week's #TBT! #DoctorWho #DrWho #ArmyOfGhosts #DavidTennant #TenthDoctor #RoseTyler #Cybermen #Review #NuWho #ModernDoctorWho

Since when did ghosts have shifts? Since when did shifts have ghosts?The Tenth Doctor Synopsis The Cybermen have invaded Earth, but the Doctor and Torchwood are about to confront an even greater threat. Review When Army of Ghosts was first broadcast in 2006, I was not a Doctor Who fan. That being said, I knew almost every plot beat thanks to two friends at Sunday School the next day who…

[doctorwho247]

It’s 17 years since ‘The Girl in the Fireplace’. 🕰🐎

Doctor Who Rewatch | The Girl in the Fireplace

[thaoworra]

The Science Fiction and Fantasy Poetry Association recently released the poems that made it to the finalist stage for consideration for the 2024 Rhysling Awards for Short and Long Speculative Poems of the year. Congratulations to all of the nominees! This will be the 46th year these awards have been conferred!

Short Poems (50 finalists)

Attn: Prime Real Estate Opportunity!, Emily Ruth Verona, Under Her Eye: A Women in Horror Poetry Collection Volume II

The Beauty of Monsters, Angela Liu, Small Wonders 1

The Blight of Kezia, Patricia Gomes, HWA Poetry Showcase X

The Day We All Died, A Little, Lisa Timpf, Radon 5

Deadweight, Jack Cooper, Propel 7

Dear Mars, Susan L. Lin, The Sprawl Mag 1.2

Dispatches from the Dragon's Den, Mary Soon Lee, Star*Line 46.2

Dr. Jekyll, West Ambrose, Thin Veil Press December

First Eclipse: Chang-O and the Jade Hare, Emily Jiang, Uncanny 53

Five of Cups Considers Forgiveness, Ali Trotta, The Deadlands 31

Gods of the Garden, Steven Withrow, Spectral Realms 19

The Goth Girls' Gun Gang, Marisca Pichette, The Dread Machine 3.2

Guiding Star, Tim Jones, Remains to be Told: Dark Tales of Aotearoa, ed. Lee Murray (Clan Destine Press)

Hallucinations Gifted to Me by Heatstroke, Morgan L. Ventura, Banshee 15

hemiplegic migraine as willing human sacrifice, Ennis Rook Bashe, Eternal Haunted Summer Winter Solstice

Hi! I am your Cortical Update!, Mahaila Smith, Star*Line 46.3

How to Make the Animal Perfect?, Linda D. Addison, Weird Tales 100

I Dreamt They Cast a Trans Girl to Give Birth to the Demon, Jennessa Hester, HAD October

Invasive, Marcie Lynn Tentchoff, Polar Starlight 9

kan-da-ka, Nadaa Hussein, Apparition Lit 23

Language as a Form of Breath, Angel Leal, Apparition Lit October

The Lantern of September, Scott Couturier, Spectral Realms 19

Let Us Dream, Myna Chang, Small Wonders 3

The Magician's Foundling, Angel Leal, Heartlines Spec 2

The Man with the Stone Flute, Joshua St. Claire, Abyss & Apex 87

Mass-Market Affair, Casey Aimer, Star*Line 46.4

Mom's Surprise, Francis W. Alexander, Tales from the Moonlit Path June

A Murder of Crows, Alicia Hilton, Ice Queen 11

No One Now Remembers, Geoffrey Landis, Fantasy and Science Fiction Nov./Dec.

orion conquers the sky, Maria Zoccula, On Spec 33.2

Pines in the Wind, Karen Greenbaum-Maya, The Beautiful Leaves (Bamboo Dart Press)

The Poet Responds to an Invitation from the AI on the Moon, T.D. Walker, Radon Journal 5

A Prayer for the Surviving, Marisca Pichette, Haven Speculative 9

Pre-Nuptial, F. J. Bergmann, The Vampiricon (Mind's Eye Publications)

The Problem of Pain, Anna Cates, Eye on the Telescope 49

The Return of the Sauceress, F. J. Bergmann, The Flying Saucer Poetry Review February

Sea Change, David C. Kopaska-Merkel and Ann K. Schwader, Scifaikuest May

Seed of Power, Linda D. Addison, The Book of Witches ed. Jonathan Strahan (Harper Collins)

Sleeping Beauties, Carina Bissett, HWA Poetry Showcase X

Solar Punks, J. D. Harlock, The Dread Machine 3.1

Song of the Last Hour, Samuel A. Betiku, The Deadlands 22

Sphinx, Mary Soon Lee, Asimov's September/October

Storm Watchers (a drabbun), Terrie Leigh Relf, Space & Time

Sunflower Astronaut, Charlie Espinosa, Strange Horizons July

Three Hearts as One, G. O. Clark, Asimov's May/June

Troy, Carolyn Clink, Polar Starlight 12

Twenty-Fifth Wedding Anniversary, John Grey, Medusa's Kitchen September

Under World, Jacqueline West, Carmina Magazine September

Walking in the Starry World, John Philip Johnson, Orion's Belt May

Whispers in Ink, Angela Yuriko Smith, Whispers from Beyond (Crystal Lake Publishing)

Long Poems (25 finalists)

Archivist of a Lost World, Gerri Leen, Eccentric Orbits 4

As the witch burns, Marisca Pichette, Fantasy 87

Brigid the Poet, Adele Gardner, Eternal Haunted Summer Summer Solstice

Coding a Demi-griot (An Olivian Measure), Armoni “Monihymn” Boone, Fiyah 26

Cradling Fish, Laura Ma, Strange Horizons May

Dream Visions, Melissa Ridley Elmes, Eccentric Orbits 4

Eight Dwarfs on Planet X, Avra Margariti, Radon Journal 3

The Giants of Kandahar, Anna Cates, Abyss & Apex 88

How to Haunt a Northern Lake, Lora Gray, Uncanny 55

Impostor Syndrome, Robert Borski, Dreams and Nightmares 124

The Incessant Rain, Rhiannon Owens, Evermore 3

Interrogation About A Monster During Sleep Paralysis, Angela Liu, Strange Horizons November

Little Brown Changeling, Lauren Scharhag, Aphelion 283

A Mere Million Miles from Earth, John C. Mannone, Altered Reality April

Pilot, Akua Lezli Hope, Black Joy Unbound eds. Stephanie Andrea Allen & Lauren Cherelle (BLF Press)

Protocol, Jamie Simpher, Small Wonders 5

Sleep Dragon, Herb Kauderer, The Book of Sleep (Written Image Press)

Slow Dreaming, Herb Kauderer, The Book of Sleep (Written Image Press)

St. Sebastian Goes To Confession, West Ambrose, Mouthfeel 1

Value Measure, Joseph Halden and Rhonda Parrish, Dreams and Nightmares 125

A Weather of My Own Making, Nnadi Samuel, Silver Blade 56

Welcoming the New Girl, Beth Cato, Penumbric October

What You Find at the Center, Elizabeth R McClellan, Haven Spec Magazine 12

The Witch Makes Her To-Do List, Theodora Goss, Uncanny 50

The Year It Changed, David C. Kopaska-Merkel, Star*Line 46.4

Voting for the Rhysling Award begins July 1; a link to the ballot will be sent with the Rhysling Anthology, as well as with the July issue of Star*Line. More information on the Rhysling Award can be found here.

[liamlawsonlesbian]

what book I would give each current formula one driver to introduce them to the joy of reading

an intellectual exercise no one* asked for

Max Verstappen: Guns, Germs, and Steel by Jared Diamond - if you are nd and have read this book, you may understand me. otherwise just trust me. the impetus for this post

Checo Perez: The Trumpet of the Swan by E.B. White - this is an excellent read-aloud book for Sergio Jr.'s age, and there is nothing as wonderful as reading a compelling book to a kid you love, imho

Charles Leclerc: The Golden Compass by Phillip Pullman - he is on the record as a Potter enjoyer. also, I think he would enjoy having a little animal friend

Carlos Sainz: Priestdaddy by Patricia Lockwood - okay yes this is partially a joke about the title, but this is a hilarious and wonderful memoir, about weird families and Catholicism, and I think Carlos would enjoy it.

Lando Norris: Guards! Guards! by Terry Pratchett - in my mind Lando is a little bit like @bright-and-burning but less cool, so this fits. also, the combination of high number of jokes/page + action/mystery seems like a good fit

Oscar Piastri: Ancillary Justice by Ann Leckie - this book has the kind of mystery that really draws you in, plus I think Oscar would dig the questions about AI it digs into. I choose to believe with zero evidence that he would be interested in the funky gender stuff

Fernando Alonso: Cloud Atlas by David Mitchell - look me in the eye and tell me this book wasn't written for Fernando Alonso

Lance Stroll: Ender's Game by Orson Scott Card - yeah

Lewis Hamilton: Die Trying by Lee Child - Lewis deserves to read mildly trashy thrillers <3 plus there's a Tom Cruise movie

George Russell: Changing My Mind by Zadie Smith - as a proud Brit, George should be reading one of the premiere English authors of the 21st century. her first book of essays is a fun and readable place to start

Yuki Tsunoda: Station Eleven by Emily St. John Mandel - I don't have a Yuki-lore explanation, I just want to give him one of my favorite books

Daniel Ricciardo: The Gunslinger by Steven King - The Dark Tower series is Lord of the Rings-esque in scope but Western-inflected in aesthetic and written by The Horror Guy, I think DR would enjoy

Alex Albon: The Emperor of All Maladies: A Biography of Cancer by Siddhartha Mukherjee - I say this with so much love in my heart, but Alex wants to be seen as smart. this book is brilliantly written pop science

Logan Sargeant: Bloomability by Sharon Creech - yes this is a book for tween girls, but it's about boarding school in Switzerland, and Sharon Creech is a genius. if I could convince him to read it, I think he would love it

Valtteri Bottas: The Fellowship of the Ring by JRR Tolkien - what are hobbits if not humanoid moomins?

Zhou Guanyu: Piranesi by Susannah Clarke - a fun, exciting, stylishly written book for a stylish guy

Kevin Magnussen: Watership Down by Richard Adams - rabbit warfare <3

Nico Hulkenberg: A Gentleman in Moscow by Amor Towles - Hulk SEEMS like a Dad Who Reads Historical Fiction, even if he isn't yet

Pierre Gasly: Six of Crows by Leigh Bardugo - I almost said A Game of Thrones but I don't think that would be good for him. so, Six of Crows. he likes heists!

Esteban Ocon: City of Brass by S.A. Chakraborty - a superhero origin story of sorts for Mr. Spiderman

Bonus: Liam Lawson: Gideon the Ninth by Tamsyn Muir - lesbian from New Zealand. let me have this

*ro asked for it, take it up with them @oscarpiastriwdc

[holistichealthnews]

Battling Medical Gaslighting for Empowered Healthcare

Missouri Clinic Shines a Light on Patient Advocacy

A recent survey uncovered a staggering statistic: 71% of women have been told by a physician that their symptoms were merely imagined.”

— Dr. David Clark

Increasingly, women are being told that their health symptoms are simply “all in their head,” a disturbing trend known as medical gaslighting. Leading the charge against this insidious issue is Health+Plus, a holistic medicine provider pioneering an initiative focused on listening to patients, validating their experiences, and providing comprehensive evaluations.

“Health+Plus firmly rejects this practice. It has no place in medicine,” he said. Instead, his facility insists on empowering patients, offering a platform where their concerns are taken seriously, and their symptoms thoroughly investigated.

“Your voice matters,” Dr Clark said. “We approach patient consultations with deep empathy, acknowledging the validity of symptoms and committing to understanding the discomfort they’re experiencing.”

A Chiropractic Internist [DABCI] and a Naturopath [NMD], Dr. Clark has been in private practice since 1975. People from all over the country began to hear good reports of Dr. Clark’s success in treating chronic illness with a natural approach began traveling to his little office in Oak Grove. Since 1999, he more than quadrupled the size of that office to accommodate the needs of his patients who seek a natural, caring health approach to their healthcare. Dr. Clark is dedicated to conducting comprehensive evaluations for every new patient, performing an array of medical tests to uncover the root causes of health problems. This thorough examination of the ‘whole person’ helps ensure that no potential health issue is overlooked.

“At Health+Plus, we understand that health problems can stem from a variety of factors, and they endeavor to address all possible underlying causes – from hormonal imbalances to harmful lifestyle choices,” Dr. Clark added. “The facility provides tailored recommendations based on our findings to help improve patients’ overall well-being. It starts, however, with listening and not being dismissive.”

While they cannot guarantee success in every case, Health+Plus underscores its commitment to taking every patient seriously.

“At Health+Plus, we greatly value the trust of our patients and strive to create a safe space where they can openly share their concerns,” says Melissa Abramovitz, APRN/FNP-BC, who collaborates closely with Dr. Clark in providing patient care. “The foundation of that trust is built on actively listening to our patients and taking their experiences seriously.”

“Gaslighting has to go,” Dr. Clark said.

To learn more about Health+Plus or schedule an appointment, call 816-625-4497 or visit their contact page. Be sure to visit their blog for weekly updates, tips, and news about health and well-being.

About Health+Plus

Health+Plus Clinic, based in Oak Grove, Missouri, is a holistic medicine provider dedicated to comprehensive patient evaluations and care. They focus on listening to, validating, and empowering their patients. They strive to build genuine partnerships in their patients’ healthcare journeys and firmly reject the practice of medical gaslighting. For more information, visit HealthPlus.clinic. Health+Plus is not an emergency medical facility. If you are experiencing sudden intense symptoms, visit a hospital, urgent care center, or dial 911 immediately.

[vintagetvstars]

David McCallum Vs. Dean Stockwell

Propaganda

David McCallum - (The Man From U.N.C.L.E, Colditz, The Outer Limits) - He became one of the hottest leading men of 1960s tv with The Man from U.N.C.L.E., and McCallum received more fan mail than any other actor in Metro-Goldwyn-Mayer's history, including such popular MGM movie stars as Clark Gable and Elvis Presley. He turned his Russian character from side-kick to co-star in one season during the height of the cold war. Artists wrote hit camp songs about his character like "Love Ya, Illya"

Dean Stockwell - (Quantum Leap, Dr. Kildare) - "Dean may be more well known for his roles in film, he is equally a titan of the small screen just as much as the big (despite his short king status)! ... Frankly, I think we all should recognize not only as a great actor, but as a really endearing and handsome fellow. He has the face, he has the style, he has the substance. Rise UP Dean Stockwell nation!!!" Full text propaganda included below the cut

- No Negative Propaganda Please -

Master Poll List | How to submit propaganda | What is vintage? (FAQ)

Additional propaganda below the cut

David McCallum:

Everyone knows him as Ducky from NCIS or Ashley Pitt from The Great Escape, but David McCallum was also the original Man From UNCLE, for which role he recieved record setting amounts of fan mail. Was considered to play the Doctor. Charles Bronson stole his first wife, but his second marriage lasted over 55 years, until his death, so who's the winner here.

He became an expert on forensics during his time with JAG/NCIS and attended multiple medical examiner conventions for research.

A classically trained musician, he created several instrumental albums in the 60's his biggest hit is a cover of The Edge which has appeared in movies and video games and sampled by rap artists.

Dean Stockwell:

Dean may be more well known for his roles in film, he is equally a titan of the small screen just as much as the big (despite his short king status)! Dean in his younger days was such a charmer that Dennis Hopper, upon seeing him, compared him to the late James Dean. He reflected that in his early television roles as well, often playing tortured, angst-ridden rebels. His fluffy hair, bushy eyebrows, and big brown eyes gave him an expressive and attractive charisma that nobody could turn from. Speaking of charisma, his biggest role is of course, Al Calavicci from Quantum Leap. If you watch a single episode of this show you are going to come away with an adoration for him. His cunt-slaying fashion and wise-cracking wisdom is all played excellently by him! It really is no wonder that Quantum Leap fans fell so far in love with him that, upon learning he didn't have a star on the Hollywood Walk of Fame, they campaigned HEAVILY to get him one (which was successful!). Frankly, I think we all should recognize not only as a great actor, but as a really endearing and handsome fellow. He has the face, he has the style, he has the substance. Rise UP Dean Stockwell nation!!!

[sir-yeehaw-paws]

"The Reason Was Always You"

AKA: The timeline of Metal Gear Solid as per Ocelot’s intervention. Even more specifically, this is my attempt at helping a friend understand what Ocelot was about, and all the nonsense he got up too and why. Of course, the why in this case is simple: Big Boss. Big Boss has been the singular motivation for absolutely everything Ocelot does in series since the day he met the man, and it remained so up until his death.

Yes, all of this.

So. How to explain? I've gone with a general "summary and timeline" compilation that I'll do my very best to keep concise. But given that this is me don't quote me on that eh? ;)

So let's get to it!

Below is a quick-notes version of people and agencies that’ll serve as a sort of fast guide for who I end up talking about that show up more than once in the summary. It’s very messy and if I’ve forgotten anyone or anything I’ll have it included later.

People and Agencies:

Ocelot himself (okay that’s not funny I just included it because it was to me for ten seconds shh)

Big Boss (obviously, ‘father’ of Solid and Liquid Snake)

Colonel Volgin (AKA the Man on Fire: Colonel commanding the GRU during the time of Operation Snake Eater)

EVA (AKA Tatyana, AKA Big Mama: Chinese Philosopher Agent who later became the surrogate mother for the twins)

Paramedic (AKA Dr Jane Clark, the main creator of Les Enfants Terribles, and later the Genome Project which is part of what turns Gray Fox into the Cyborg Ninja, as well as having a driving force behind the PMC’S in 2014, during the events of MGS4. The ‘perfect soldier gene’, more on that later)

SIGINT (AKA Donald Anderson)

The CIA Director

Major Zero (AKA David Oh: The Founder of FOX, The Patriots and Cipher)

Kazuhira Miller (MSF and Diamond Dogs Sub Commander)

Dr Strangelove (A scientist who specialises in AI, works with the CIA and the MSF, she creates the AI that powers the unmanned weapons Big Boss fights in MGS Peace Walker, and eventually the AI that powers the Boss in the mammal pod in the 1980s’. She marries Huey Emmerich and has their son, Hal Emmerich aka Otacon with him. Killed by Huey Emmerich sometime between 1983 and 1984)

Skull Face (Originally the XO of Major Zero, and the head of XOF)

Venom Snake (aka the Medic, later the commander of Diamond Dogs and Outer Heaven, killed in 1995 during Operation Intrude N313 by Solid Snake)

Solid Snake (Dave, a Foxhound Soldier who kills Venom Snake, and later assumes to have killed Big Boss in Zanzibarland in 1999. Meets Ocelot in 2005 during the Shadow Moses Incident)

Liquid Snake (Eli aka The White Mamba, meets Ocelot in 1984 when he's with Diamond Dogs as a captured child soldier, later works with him in 2005 under the 'new' Foxhound

Solidus Snake (aka George Sears, aka the third clone 'the perfect' clone of Big Boss aka the 44th President of the United States)Dr Dr. Naomi Hunter: (Part of the New Foxhound and the creator of Foxdie, a virus that attacks a certain gene to kill the infected person very quickly. Said Foxdie is implanted in Solid Snake as revenge against him for killing her brother, Gray Fox, during the Zanzibarland Incident)

Sergei Gurlukovich (Head of the Russian Mercenary Faction the Gurlukovich Mercenaries)

Olga Gurlukovich (Daughter of Sergei, takes over the Gurkulovich Mercenaries after his death)

Raiden (AKA Jack the Ripper: Former child soldier adopted by Solidus Snake, later a Foxhound agent unaware it's not real, per se)

Agencies (I couldn’t think of a better word for them but ‘agencies’ is a kind of loose term in this sense)

I have not included the CIA and the GRU but they are there.

The Patriots 1.0 (Not an official way of terming them, I’m just trying to distinguish between that and the later, AI only version of the Patriots)

Cipher (Another name for The Patriots when it was under the command of Major Zero)

XOF (Assumed to have been Cipher, they are a rogue faction of Cipher headed up by Skull Face, originally the XO of Zero, he breaks apart from him)

The Patriots 2.0 (After Major Zero becomes non-functional due to being infected with parasites by Skull Face, SIGINT takes over the Patriots before they slowly begin to fully convert to being an AI controlled system. By the 2000’s, the Patriots are little more than AI, and only AI)

MSF (AKA Militaries Sans Frontiers: The first PMC created and headed by Big Boss)

Diamond Dogs (A PMC created by Kazuhira Miller and Revolver Ocelot, later commanded by Venom Snake)

Outer Heaven (A PMC under Venom Snake that absorbed Diamond Dogs and became something 'bigger' or new. This is a touch confusing, as Venom Snake refers to Diamond Dogs base as 'Outer Heaven' and Solid Snake storms Outer Heaven in 1995 but it's moved inland by that point)

Foxhound (A special forces group headed by Big Boss within the US military)

Zanzibarland (A private military nation headed by Big Boss. Where he is 'killed' by Solid Snake)

The 'New' Foxhound: (Foxhound after it's been created for a second time, with Liquid Snake in charge)

Dead Cell: (A faction Ocelot works with designed to bring about the SSS Project, aka the Solid Snake Simulation project, more on that later)

Who's Ocelot? (Speedy Ass Biography)

Revolver Ocelot aka Adamska aka Adam aka Shalashaska and eventually Liquid Snake was born in Normandy, on D Day. 6th June 1944. He is the son of the Boss, and the Sorrow. Both part of the elite COBRA Unit.

Ocelot was removed from the Boss very shortly after his birth and raised by the Philosopher's as one of their agents. Up until being sent to infiltrate the GRU for the CIA sometime before 1964.

Then, Ocelot was established as a Major under the command of Colonel Volgin. His birth aside, there are almost no confirmed details of his life before this.

Ocelot dies in 2014, of the new Foxdie virus, after fighing Solid Snake. He's 70 years old at the time.

The world's fastest biography out of the way, let's get into the more nitty-gritty of it-the timeline.

RUSSIA: 1964

*One of the few times Ocelot wasn’t doing things for the sake of Big Boss, as they don’t meet until Operation Snake Eater. (That I'm aware of at any rate)

Key Events:

The Virtuous Mission ( Late August)

Operation Snake Eater ( Early September)

As quickly stated above, Ocelot is a Major within the GRU under Colonel Volgin but secretly working with the CIA. (In the post credits, Ocelot reports directly to the CIA director in the USA.) He was sent in to recover part of the Philosopher’s Legacy. He succeeds, and gives the USA blueprints that are assumed to be Metal Gear.

EARLY 1970’s:

NOTE: Portable Ops canon is in debate within the fandom. I personally take it as canon, but some don’t. So Ocelot’s actions in this time period get argued. The way Portable Ops often gets argued. Since I take Portable Ops as canon, I included it. I’m using Wiki Fandom’s summary of events here, so again-there is interpretation that could be up for debate.

This could also be another portion of events that are not directly for the sake of Big Boss. But when the Patriots are formed, Ocelot helps them use the Legacy in it’s funding. The Patriots operated (at least originally) to ‘execute the Boss’s will’ post-humus for her. And create what they believed to be her desired world.

Ocelot recovers the second half of the Philosopher’s Legacy, and assassinates the DCI.

Foundation of the Patriots with Major Zero, Big Boss, Eva, Paramedic and SIGINT.

1972:

This is what I believe is the turning point for where Ocelot begins to put almost all of his focus into making sure everything he does serves Big Boss and his efforts.

Solid and Liquid Snake are born as the first successful experiment from Les Enfants Terribles. Big Boss leaves the Patriots. Ocelot remains.

Big Boss founds the MSF, and eventually takes on Kazuhira Miller as his sub-commander. Ocelot is not directly involved with the MSF. During the days of the MSF, Kaz forms a secret deal with Major Zero, which is how Zadornov (a KGB spy under the alias of Professor Galvez) and Paz Ortega Andrade (A Cipher Agent posing as a Latin American school-girl) are able to get Big Boss into Costa Rica. This is also where Chico (a kid Big Boss meets who is the younger brother of Amanda, the new commander of her late father’s rebel unit) meets Big Boss and is taken into the MSF.

1975:

XOF attacks Mother Base when Big Boss is coming back from his mission to save a captured Chico and Paz. Paz jumps from the chopper and dies before XOF shoots it out of the sky, killing Chico and the pilot, MORPHO in the process. The Medic jumps in front of Big Boss to shield him from the worst of the blast, but Big Boss ends up in a coma for the next nine years. Kaz is left with only minor or non-life-threatening injuries.

"This is an emergency, otherwise I sure as hell wouldn't-"-Ocelot, when Major Zero contacts him after the attack. The betrayal of Big Boss has forever left a sour taste in his mouth, regarding Zero.

Sometime later, after Kaz has been released from the hospital, Major Zero gets in contact with Ocelot and fills him in on a plan he has to keep Big Boss safe from his enemies. First, he has Big Boss and the Medic transferred into Cipher’s care through Eva, at the military hospital in Dhkelia, Cyprus. He proposes to Ocelot the idea of turning the Medic into a body double for Big Boss. Ocelot agrees and this begins the creation of Venom Snake through (as Ocelot puts it ‘powerful hypnogia’) and intense plastic surgery. In addition, he also spends the next nine years creating Diamond Dogs with Kazuhira Miller. The intention being that while Kaz, himself and Venom work with Diamond Dogs, Big Boss is free to get himself back up and running with his own base and men safely, away from the radar of XOF. With Diamond Dogs and Venom at the helm, nobody will know Big Boss is alive and building his own army (what eventually becomes Foxhound and later Zanzibarland) and will be safe.

XOF ATTACK ON DHKELIA, 1984:

Sometime in late February, Big Boss awakes from his coma and is filled in on what Ocelot has been up too. Ocelot and he prepare for the upcoming attack on the hospital, and when the Medic (now officially Venom Snake) wakes up two weeks later, Big Boss ‘helps’ escort and protect him from the hospital. XOF annihilate the place searching for Big Boss. Leaving nearly (if not every) occupant killed in the line of fire. The assault on Dhkelia is deemed necessary by Ocelot, and serves as a way to get Big Boss and Venom Snake out and free, without XOF continuing chase.

After they escape, Venom is left briefly unconscious. Ocelot retrieves Big Boss, then Venom. He puts Venom on the Heiwa Maru for transport to Afghanistan to save Kaz (who has now been captured by the 40th Russian Army and needs to be saved by Venom) and says his goodbye’s to Big Boss before joining up with Venom. "Aren't you forgetting something?" Big Boss before Ocelot lights his cigar, 1984.

"We'll meet again."

At some point, Ocelot hypnotises himself, to keep up the ruse that Venom Snake is the ‘real’ Big Boss, so that he won’t blow his cover to soon.

After Venom rescues Kaz, the three of them work with Diamond Dogs and take down Skull Face. During this time, the vocal chord parasite is present, and Venom eliminates Skull Face, XOF and the virus. Around this time they also have Huey Emmerich (after having ‘saved’ him from Skull Face, who he’d been working under since the attack on Mother Base back in the 70’s)

"I maintainted limited contact, though in truth, we were just keeping tabs on each other." -Ocelot about his relationship with Major Zero, after LET and the dissolution of the Patriots. Keeping tabs on Zero was of course, useful for keeping Big Boss safe. Including from Zero.

I’ll also note real quick that it is around this time in the early 1980’s that Ocelot is dubbed ‘Shalashaska’ due to his torture techniques being so feared amongst guerilla’s he interrogated during the Soviet Afghan War. A monikers he’s given before Venom Snake is awake, and one that’s fully established by 1984.

TIMELINE UNKNOWN (Assumed to be sometime in the 80’s)

The details are unknown and undetermined, but at some point Ocelot reveals to Kaz that not only is Venom Snake a body double of Big Boss, but that Big Boss is alive and ‘safe’ doing his own thing to establish himself with Foxhound. Kaz, infuriated at being mislead and lied too, vows his revenge on Big Boss. Ocelot, simply says that eventually there will only be one Big Boss, and if Kaz wants to keep that vow, so be it. They’ll fight when the time comes (against each other, that is).

Venom Snake (at another undetermined time) learns the truth about himself. He remains in his role until his death.

At some point between 1984 and 1995, Kaz and Ocelot both exit Diamond Dogs/ Outer Heaven. The time period for when they do this, is unknown.

OPERATION INTRUDE N313, 1995:

Outer Heaven is no longer necessary, and is in possession of a Metal Gear. The time for there to be ‘only one Big Boss’ has come. Venom Snake fights Solid Snake, and is eventually defeated and killed by him. Venom Snake’s exploits are absorbed and attributed into the legend and legacy of Big Boss, leaving Venom to be forgotten. Having ‘done his job’ and outlived his usefulness.

THE 90’s:

Ocelot does some mercenary work around this time, after the collapse of the Soviet Union.

Ocelot does not directly work within Foxhound, or the later Zanizbarland with Big Boss, but supports him in other ways during this time period. He is keeping a close eye on the Patriots 2.0 and establishing what will become his eventual take down of them completely.

But why take down the Patriots?

At the risk of veering off into headcanon territory (which a lot of this post already does so I’m not even sure why that’s a concern as it isn’t) I believe Ocelot wanted to eliminate and dismantle the Patriot’s because they wronged Big Boss. The Patriot’s harmed him, and later served as a threat to him. In many respects they threatened the world too; but for Ocelot, I believe Big Boss matters to him far more than the world ever did.

Leading into,

ZANIZBARLAND DISTURBANCE (Christmas Eve, 1999)

It is assumed that Solid Snake managed to kill Big Boss. However, the Patriot’s swoop in and steal his remains, placing him in a coma before he can expire. Following this, Ocelot teams back up with EVA, and they form a plan to eventually steal Big Boss from the Patriot’s. A process that ends up taking decades. And during which ends up requiring Ocelot to eventually make new ‘alliances’ and later, even develop into Liquid Ocelot.

But, before all that, comes a slow, methodical take down. Starting with Ocelot joining the New Foxhound in 2000.

I like this summary of it the best.

26th February, 2005

Death of Kazuhira Miller.

Canon has never confirmed if Ocelot killed him but I headcanon that he did and I stick with that headcanon. Kaz’s glasses are given over to Liquid, to help him take on the impression of Kaz to fool Solid Snake with the ruse. Ocelot would be one of the most efficient people to achieve that, and they have that talk about it in the end of MGSV so ANYWAY. That is a bit of a ramble.

Shadow Moses Incident 2005

The elimination of the New Foxhound. All but Ocelot are killed via the Foxdie virus that is implanted in Solid Snake by Dr. Hunter. This also ends up killing Liquid Snake. Ocelot reveals (to the audience) in the ending, to have been working behind the scenes the entire time as well with the then-President George Sears. Solidus Snake.

The Arm, 2005

Ok.

So. Bare with me. The Cyborg Ninja (Gray Fox) takes off Ocelot’s right arm with his sword during their fight. Sometime after the Shadow Moses incident, Ocelot has the right arm of the then-deceased Liquid Snake surgically grafted onto himself. This arm, ahem. Takes on the soul or spirit of Liquid Snake, and it can possess Ocelot periodically. Creating the character of Liquid Ocelot that is first seen in 2007. Two years later. When Ocelot is working with the Gurkulovich Mercenaries to steal Metal Gear RAY, before Ocelot betrays them. The “Liquid Ocelot” persona is up for debate.

2007

Mentioned quickly up above, Ocelot steals Metal Gear RAY and the Tanker Incident.

2009

“Sergei was my best friend!” Ocelot to Olga during Big Shell in 2009, when she accuses him of betraying her father and killing him (which he did). Loyalty to no-one is important. Unless it’s Big Boss.

Big Shell and the Solid Snake Simulation. Ocelot believes that the Big Shell is an experiment by the Patriots to establish any old person as Solid Snake. In this case, the unwitting patsy being Raiden. Dead Cell being a replacement for Foxhound. However, the Patriots are now completely an AI and they claim that they mislead Ocelot, and that their real goal was something else entirely. A system to control all people in the world. It is also revealed during the events of Big Shell that the Patriots are in control of every single aspect of society. And that the presidents are little more than Patriot selected plants, that are meant to exert their will unto society. Solidus Snake is killed by Raiden. Post Big Shell: The Creation of Liquid Ocelot.

Following the events of the Big Shell, Ocelot and EVA (now operating under the alias of Big Mama) are covertly working to dismantle the Patriots. By this point, the Patriot’s are in full control of society. The control PMC’s and other militaries with nanomachines that are a step up from the Genome Soldiers, and are an even more ‘perfect’ establishment of the Perfect Soldier Project. This is a project that used DNA from Big Boss to create the best soldiers. As said before, the Patriot’s are also a fully AI system. It is assumed that around this time, Revolver Ocelot is ‘possessed’ completely by the spirit of Liquid Snake (via the arm). And that Ocelot as he was known up until that point no longer exists. (While I’ve also found it kind of fun to toy with this theory, especially because the Sorrow was a medium and I really like the idea of Ocelot being supernaturally inclined) for the sake of this, I need to go with the way Ocelot himself ends up describing what happened. Ocelot is an extremely skilled hypnotist. (At least in Metal Gear’s lore sense of hypnotism). We already know that he hypnotized himself back in the 80’s, and it was using a more advanced version of this technique that he put himself ‘away’ and took on the persona of Liquid Snake. Said persona included the creation of more PMC’s, to help fight in a society of near total war. By 2014, an aged Solid Snake and Otacon are working to bring down the Patriot’s as well, but they have different motives. Ocelot wants to recreate Outer Heaven (in a sense) for Big Boss and the world he would’ve wanted. Philanthropy is for the salvation of the world and society. While I do still believe that Ocelot had a personal beef with the original Patriot’s for betraying Big Boss, I imagine that both things can be true. Ocelot knows the Patriot’s AI has infected everything in their society. Liquid Ocelot is created as a way to fool and interrupt the system. By working within the system itself, Ocelot takes it down from the inside, deliberately going against the AI’s predictions and algorithm to annihilate it. Solid Snake and the new Foxdie killing him, helps to bring about that goal. In the process, EVA is killed by the New Foxdie. Liquid Ocelot and Solid Snake fight, culminating in the death of Liquid Ocelot (and Ocelot entirely) via the new Foxdie. Outer Heaven 2.0 does not come to pass, but the Patriots are destroyed thanks to Philanthrophy’s efforts (and a worm created by Sunny Emmerich, the adopted daughter of Otacon and Solid Snake). Around this time as well, Big Boss briefly comes back to life (using body parts from the deceased Solidus Snake, I think Eva and Ocelot helped with that one but don’t quote me) and kills Major Zero (who is barely alive and only functions with life support) and dies of the new Foxdie virus. Thus a lifetime of betrayal and deceit, or torture and more alliances than one can shake a stick at, comes to a close.

"She's in love with the legend." "What makes you so sure?" "I was the same way, once."- Ocelot and Kaz arguing during Quiet's interrogation. Only for all the lies Ocelot tels, he was never lying about that. Except he loved the man, not just the legend.

CONCLUSION

So, at the end of the day, if one looks to the question ‘what was Ocelot’s motivation’? The answer is simply “for Big Boss” the motivation is sometimes debated, thrown around, tossed up, etc. So, for the sake of my own personal argument I say it’s because he loved him.

Not the purest kind of love no. We’re talking the devotional (one could even argue obsessive) intense kind of love that has a lot of toxic or ‘dark’ to be blasé about it kind of love. The kind of love that drives a person to do countless immoral, sometimes world-ending things in the face of it. From the time Ocelot met Big Boss to the time he died, nearly everything was in service of him. It did not matter to Ocelot how long that took, or how much ended up destroyed because of it.

It did not matter that it had a body count in the thousands. It did not matter who became necessary collateral along the way. Or whether Big Boss could ever even appropriately acknowledge or reciprocate it. At the end of the day, at the end of it all. For Ocelot it was all for him.

Everything.

I probably didn't need this entire post to explain it but I am who I am and here we are.

[paradiscake]

Gray Fox had broken out of Dr. Clarke's lab in 2003. He was out of everyone's radar for 2 years.

Since he turned up right on time on Shadow Moses...I think he had managed to track down Solid and was already aware of his location. But he didn't step forward.

Frank probably didn't want to disrupt Dave's peace and quiet, he didn't want David to see him. Frank was content to watch Dave from afar and take solace that he's seemingly living a peaceful life and kept his promise to him. "I swear I won't turn out like you."

Maybe Frank was feeling some of that peace as well. Maybe Dave felt a presence watching him and thought it's one of his hallucinations.

Frank only stepped in during Shadow Moses because Dave had returned to the battlefield.

Imagine Fox was away for a little while and that is when Campbell and his men crashed Dave's home and kidnapped him. Frank saw Dave is missing and went batshit and you know the rest.

[fave-fight]

ROUND 1: FIGHT!

I’m keeping the order a surprise. :) I’ll update as each poll is posted.

This tournament is Round Robin, which means EVERY CHARACTER WILL GO UP AGAINST EVERY OTHER CHARACTER! So, don’t worry when you’re voting. Your blorbo will be here for every round. You will get to vote against Elon Musk every round.

Master Post

Rounds

Harry Du Bois vs Obi-Wan Kenobi

Cutting an onion vs Plato

Kirby vs George Costanza

Spiders Georg vs Medic

TBH autism creature vs fave-fight

Archibald vs Candace Flynn

Oliver vs Cecil Palmer

Diogenes the Cynic vs Kokichi Oma

Utatane Piko vs Jonathan Sims

Kaz Brekker vs Isabelle

V1 vs Jerma

Goose vs Arven

Magikarp vs Jesus Christ

Proinsias Cassidy vs You, the Voter

IT’S ME BOY IM THE PS5 vs a lot of spiders

Kanatsune Ame vs Nana Hiiragi

Elon Musk vs Groundskeeper Willie

Reigen Arataka vs Vi

Inigo Montoya vs Franziska von Karma

Little Mac vs Volo

Yuzuki Yukari vs Dick Grayson

Dr. Heinz Doofenshmirtz vs Rainhaze

Elaine Benes vs Harley Quinn

Alejandro Burromuerto vs Stanley Pines

Wheatley vs johnsonofdonut

Dr. Coomer vs Floyd Leech

Your mom vs vFlower

Kiryu Kazuma vs Minamoto Tiara

Perry the Platypus vs Inej Ghafa

Jughead Jones vs Finfin

Alex Louis Armstrong vs Howard Hamlin

Apollo Justice vs Connecticut Clark

Cave Johnson vs Ea-Nasir

prinxe-with-no crown vs The Knight

Peridot vs Susie

Ace Trappola vs Kanade Yoisaki

Guzma vs Mr. Rogers

Kim Possible vs JJ McGermanotta

Gomez Addams vs Fukase

Half Light vs Miss Piggy

L Lawliet vs a horse

Peri Dubois vs Sam Vimes

Sakurai Haruka vs socks-wizard-money-gang

Chuuya Nakahara vs Kevin

David Xanatos vs Light Yagami

Odysseus vs Miette

Duck Newton vs Mei Dragon

Nino Lahiffe vs Goose

“Me” The Aspiring Anime Character Puncher vs Sunny

Conan Edogawa vs Domovoi Butler

[brokehorrorfan]

The Universal Classic Monsters Collection will be released on 4K Ultra HD (with Digital) in digibook packaging on October 3 via Universal. Designed by Tristan Eaton, the eight-disc set is limited to 5,500.

It includes 1931's Dracula, 1931’s Frankenstein, 1932’s The Mummy, 1933’s The Invisible Man, 1935’s The Bride of Frankenstein, 1941’s The Wolf Man, 1943’s Phantom of the Opera, and 1954’s Creature from the Black Lagoon.

All eight films are presented in 4K with HDR10. The Spanish version of Dracula is also included. Special features are listed below, where you can also see more of the packaging.

Dracula is directed by Tod Browning (Freaks) and written by Garrett Fort (Frankenstein), based on Bram Stoker’s 1897 novel. Bela Lugosi, David Manners, Helen Chandler, Dwight Frye, and Edward Van Sloan star.

Dracula special features:

Alternate score version by Philip Glass

Dracula (1931) Spanish version directed by George Melford

The Road to Dracula

Lugosi: The Dark Prince

Dracula: The Restoration

Dracula Archives

Monster Tracks

Trailer gallery

Transylvanian vampire Count Dracula bends a naive real estate agent to his will, then takes up residence at a London estate where he sleeps in his coffin by day and searches for potential victims by night.

Frankenstein is directed by James Whale (The Indivisible Man) and written by Garrett Fort (Dracula) and Francis Edward Faragoh (Little Caesar), based on Mary Shelley’s 1818 novel. Colin Clive, Mae Clarke, John Boles, and Boris Karloff star.

Frankenstein special features:

Audio commentary by film historian Rudy Behlmer

Audio commentary by historian Sir Christopher Frayling

The Frankenstein Files: How Hollywood Made A Monster

Karloff: The Gentle Monster

Universal Horror

Frankenstein Archives

Boo!: A Short Film

100 Years of Universal: Restoring the Classics

Monster Tracks

Trailer gallery

Dr. Frankenstein dares to tamper with life and death by creating a human monster out of lifeless body parts.

The Mummy is directed by Karl Freund (Dracula) and written by John L. Balderston (Dracula). Boris Karloff, Zita Johann, David Manners, Edward Van Sloan, and Arthur Byron star.

The Mummy special features:

Audio commentary by film historian Paul M. Jensen

Audio commentary by Rick Baker, Scott Essman, Steve Haberman, Bob Burns, and Brent Armstrong

Mummy Dearest: A Horror Tradition Unearthed

He Who Made Monsters: The Life and Art of Jack Pierce

Unraveling the Legacy of The Mummy

The Mummy Archives

100 Years of Universal: The Carl Laemmle Era

Trailer gallery

An Egyptian mummy searches Cairo for the girl he believes is his long-lost princess.

The Invisible Man is directed by James Whale (Frankenstein) and written by R.C. Sherriff (Goodbye, Mr. Chips), based on H.G. Wells’ 1897 novel. Gloria Stuart, Claude Rains, William Harrigan, Dudley Digges, and Una O'Connor star.

The Invisible Man special features:

Audio commentary by film historian Rudy Behlmer

Now You See Him: The Invisible Man Revealed

Production Photographs

100 Years of Universal: Unforgettable Characters

Trailer gallery

A scientist finds a way of becoming invisible, but in doing so, he becomes murderously insane.

The Bride of Frankenstein is directed by James Whale (Frankenstein) and written by William Hurlbut. Boris Karloff, Colin Clive, Valerie Hobson, and Elsa Lanchester star.

The Bride of Frankenstein special features: 

Audio commentary by film historian Scott MacQueen

She’s Alive! Creating The Bride of Frankenstein

The Bride Of Frankenstein Archive

100 Years of Universal: Restoring the Classics

Trailer gallery

Dr. Frankenstein, goaded by an even madder scientist, builds his monster a mate.

The Wolf Man is directed by George Waggner (Operation Pacific) and written by Curt Siodmak (I Walked with a Zombie). Claude Rains, Warren William, Ralph Bellamy, Patric Knowles, Bela Lugosi, and Lon Chaney Jr. star.

The Wolf Man special features:

Audio commentary by film historian Tom Weaver

Monster by Moonlight

The Wolf Man: From Ancient Curse to Modern Myth

Pure in Heart: The Life and Legacy of Lon Chaney Jr.

He Who Made Monsters: The Life and Art of Jack Pierce

The Wolf Man Archives

100 Years of Universal: The Lot

Trailer gallery

Larry Talbot returns to his father's castle in Wales and meets a beautiful woman. One fateful night, Talbot escorts her to a local carnival where they meet a mysterious gypsy fortune teller.

Phantom of the Opera is directed by Arthur Lubin and written by Eric Taylor (The Ghost of Frankenstein) and Samuel Hoffenstein (Dr. Jekyll and Mr. Hyde). Claude Rains, Nelson Eddy, Susanna Foster, and Edgar Barrier star.

Phantom of the Opera special features:

Audio commentary by film historian Scott MacQueen

The Opera Ghost: A Phantom Unmasked

Production Photographs

100 Years of Universal: The Lot

Theatrical trailer

An acid-scarred composer rises from the Paris sewers to boost his favorite opera understudy’s career.

Creature from the Black Lagoon is directed by Jack Arnold (The Incredible Shrinking Man) and written by Harry Essex and Arthur A. Ross. Richard Carlson, Julia Adams, Richard Denning, Antonio Moreno, Nestor Paiva, and Whit Bissell star.

Creature from the Black Lagoon special features:

Audio commentary by film historian Tom Weaver

Back to the Black Lagoon

Production Photographs

100 Years of Universal: The Lot

Trailer gallery

A group of scientists try to capture a prehistoric creature luring in the depths of the Amazonian jungle and bring it back to civilization for study.

Pre-order Universal Classic Monsters Collection.