#dailyhabit

[brownie-69]

work.work.work.

[dwaherbals]

https://dwaherbals.com/daily-habits-that-will-help-in-improving-your-mental-health/

[clientgrowthsolutions]

The Daily Habit That Changes Everything: Harnessing the Power of Journaling

[ajwxyzwordpress]

The Daily Habit That Transforms Lives: Enhancing Quality of Life

Discover the life-changing potential of Mindful Morning Reflection—a daily habit that enhances well-being and transforms lives. Explore the science of habits, expert insights, and real stories of transformation in this article.

The Daily Habit That Transforms Lives: Enhancing Quality of Life Welcome you to you all..! Discover the life-changing potential of Mindful Morning Reflection—a daily habit that enhances well-being and transforms lives. Explore the science of habits, expert insights, and real stories of transformation in this article. Embrace mindfulness for a higher quality of life. Introduction In the hustle…

[specialsaathi]

Daily Rhythms: A LIFESMART Perspective

Daily Rhythms: A LIFESMART Perspective Routines provide structure and predictability. However, life is often unpredictable. Rhythms are more flexible and fluid. What would a healthy daily rhythm look like? Does your child have a balanced and healthy daily rhythm? What kinds of activities should be included in the day? This post is an updated version of an earlier post on daily rhythms. I have…

[glowettee]

20 Daily Habits to Glow-Up from Within ✨

Small daily habits lead to big transformations. Start your glow-up journey today:

Drink a glass of water first thing in the morning.

Meditate for 5 minutes to center your mind.

Write down your top three priorities for the day.

Stretch or do light yoga after waking up.

Limit screen time during meals.

Eat a nutrient-rich breakfast.

Moisturize your skin every morning.

Spend 10 minutes reading or learning something new.

Walk outdoors to get fresh air and sunlight.

Listen to uplifting podcasts or audiobooks.

Plan your outfits the night before.

Do one thing daily that scares you.

Compliment yourself in the mirror.

Practice gratitude journaling.

Avoid negative self-talk—replace it with affirmations.

End your day by reflecting on your wins.

Practice a hobby you love for at least 15 minutes.

Set boundaries to protect your peace.

Keep your space tidy and organized.

Sleep for at least 7-8 hours to recharge fully.

[yushidon]

Brushing Teeth

[femmefatalevibe]

What does a day in your life look like?

Hi love! Great question because it's equally mundane and exciting.

On Weekdays:

I usually wake up around 8 AM and immediately start brewing my coffee (I couldn't survive without my 2 large mugs of black coffee daily – it's my most productive addiction lol);

Do the whole bathroom/skincare routine, chug 1-2 large glasses of water, and change into my "workwear" for the day (I WFH, so that's usually some sort of black knit set or structured sweatshirt, especially on Fridays); Put on light daily makeup, brush hair, etc.

Read through a few newsletters to my shuffle or French instrumental music (Morning Brew, The Skimm, Business of Fashion, Glossy, among others but these are the daily ones)

Check my email and plan my day (use the Intelligent Change Productivity Planner): I own my own copywriting/editorial business, so I usually have a main task for the day, such as writing a web page, email series, blog post/article, creating a content strategy, press releases, etc. and answer my most important/urgent emails. I try to leave one admin day to deal with most of my contracts/invoicing/calls/Zoom client meetings per week

Some days, I have certain industry events (like press previews, brand or product launches, or shows/presentations during Fashion Week), so I account for those on the days I'm going! My clients are located all over the world (Milan, London, NYC, LA, Sydney, etc.), so most of my face time with them is virtual. Love to see them if they're in town, though!

After working until at least the late afternoon or evening (usually start around 9 am), I'll take a walk or do a pilates workout if it's raining. Then, shower to reset, and take care of any late-day emails or extra work I want to finish for the day before dinner, especially if I take an earlier walk

Finally, I'll change into sweats, have dinner, clean up, do my skincare, go on Tumblr/Pinterest/Insta/Reddit, etc. read some articles then journal and read a bit (unless I scroll on TikTok lol, which happens more than I would like!) with a cup of tea before going to bed. I'm such a night owl naturally, so I've learned to go with it (being in bed by 1 am is an accomplishment for me!).

On Weekends:

Sleep IN (earliest is 9:30-10 AM); Coffee because I'm an addict, whole bathroom/water routine, change into sweats, have a dance party while the coffee gets brewing lol, and read some articles to wake up. Then, it's either chores day – Clean for the cleaner, laundry, organizing, groceries, you know the deal or a free-for-all – going on Tumblr, Netflix, listening to Podcasts, journaling, reading, etc. and always a walk or light workout

** Obviously, I'm missing the meals here but for anyone struggling with an ED or food issues, please know that I DO have 3 meals a day and 1-2 snacks or 2 meals and 2-3 snacks a day. Fuel your body!

Hope this answers your question xx

[worklesslady]

Focusing on Positive Energy

I'm having better days. I've made some changes, like spending LESS time on social media and using my phone less in general.

No more using the phone on the toilet! I know it's silly, but let's be honest, that's where most social media consumption happens. Instead, I've put some comic books in the bathroom and now I enjoy reading while "taking care of business."

Tumblr is the only social media platform I still use a bit. It's a safer space, it's slower, and it helps me express my thoughts without having to interact with "people I know."

I need to get my energy and focus back.

In the morning, first things first: meditation.

Then, I go to the gym four times per week to build muscle and get stronger and stronger.

Planning my day also helps, from smaller to bigger tasks. It gives me a sense of control and fulfillment.

And last but not least, I take a lot of walks. Walking in my village, in the calm of the Dutch summer, just me and my audiobooks, calms my nerves.

Whenever bad thoughts come, I repeat my positive affirmations, which I also keep on a note on my phone. So when I'm tempted to go on social media, I open that note instead.

And when things get really bad, I blast some good music and dance around. It might sound silly, but it's scientifically proven that physical activity can improve your mood and give you a bit of endorphins to keep you happy.

So far, this is working pretty well (along with therapy), and my second week of job hunting has been less desperate than the first one.

[nextsteplegacy]

How to form healthy habits that actually stick!

 When it comes to forming habits, there are a few important things to keep in mind. Here’s How to Form Healthy Habits that Actually Stick! First and foremost, it’s important to set achievable goals that are specific and measurable. This will help you stay motivated and track your progress over time. Additionally, it’s important to make small changes over time rather than trying to overhaul your…

[pausadigital]

La paradoja de la información: ¿cómo la abundancia de datos puede ser un obstáculo para nuestra felicidad?

¿Alguna vez te has sentido como si estuvieras "ahogándote en un mar de información"? La paradoja de la información es un fenómeno que puede tener un impacto significativo en nuestro bienestar digital. En este artículo, exploraremos qué es la paradoja de la información, cómo afecta nuestro bienestar digital y qué podemos hacer para manejarla.

Imagen de Freepik

La paradoja de la información: un problema moderno

La paradoja de la información se refiere a la idea de que, a pesar de tener acceso a una gran cantidad de información, podemos sentirnos más confundidos y abrumados que nunca. Esto se debe a que la información en línea puede ser sobrecargada, contradictoria y difícil de procesar.

Efectos en el bienestar digital

La paradoja de la información puede tener un impacto significativo en nuestro bienestar digital. Algunos de los efectos más comunes incluyen:

Ansiedad y estrés: La sobrecarga de información puede causar ansiedad y estrés, especialmente si nos sentimos abrumados por la cantidad de información que debemos procesar.

Fatiga mental: La constante exposición a la información en línea puede causar fatiga mental, lo que puede afectar nuestra capacidad para concentrarnos y tomar decisiones.

Disminución de la productividad: La paradoja de la información puede afectar nuestra productividad, ya que podemos sentirnos abrumados por la cantidad de información que debemos procesar y no saber cómo priorizarla.

Consejos para manejar la paradoja de la información

Afortunadamente, hay varias formas de manejar la paradoja de la información y reducir su impacto en nuestro bienestar digital. Algunos consejos incluyen:

Establecer límites en el consumo de información: Establece límites en la cantidad de información que consumes en línea cada día. Esto puede ayudarte a evitar la sobrecarga de información y reducir la ansiedad y el estrés.

Utilizar herramientas de filtrado y priorización: Utiliza herramientas de filtrado y priorización para reducir la cantidad de información que debes procesar. Esto puede ayudarte a enfocarte en la información más importante y reducir la fatiga mental.

Practicar la atención plena y la meditación: Practica la atención plena y la meditación para reducir la ansiedad y el estrés. Esto puede ayudarte a enfocarte en el presente y reducir la sobrecarga de información.

La paradoja de la información es un problema moderno que puede tener un impacto significativo en nuestro bienestar digital. Sin embargo, al establecer límites en el consumo de información, utilizar herramientas de filtrado y priorización y practicar la atención plena y la meditación, podemos reducir su impacto y mejorar nuestra felicidad.

Comparte tus consejos y experiencias en los comentarios.

Sigue a este blog para más artículos sobre bienestar digital y tecnología.

[winningmindset25]

The Power Of Embracing Uncertainty

[practicalmindsetlife]

Achieve Lasting Change: Goals & Habits

Anyone else feeling like they're not meeting their new year goals yet? I feel this and have some tips for ya...check this out and leave some wins in the comments.

The new year is often a time for reflection and setting ambitious goals. We vow to hit the gym, reduce toxins in your home, finally start that skincare routine, or eat healthier. But let’s be honest, how many of those resolutions actually last beyond February? The key to achieving lasting change isn’t just about setting goals, it’s about creating sustainable habits. And that requires flexibility…

[ngocngadotnet]

Read Weibo article translated into English and Vietnamese at https://ngocnga.net/new-years-resolutions-weibo-article/?utm_source=tumblr&utm_medium=social&utm_campaign=article 🗓🎉🥂 If you don't want your new year's resolutions to fall through, integrate those wishes into your daily life. // Nguyện vọng đầu năm, nếu không muốn nó trở nên viển vông, hãy biến nó thành một phần của cuộc sống hàng ngày.

[discoverandrise]

2024 mein mushkil hui? Don’t worry! 2025 aapka year banne wala hai. Save this and share with someone who’s ready for a fresh start! 🌟 #DiscoverAndRise

[glowettee]

⋆⭒˚｡⋆ how to reset your life in 1 hour (the micro-reset guide) ⋆⭒˚｡⋆

hi lovelies, mindy from @glowettee here !!

sometimes i feel overwhelmed and stuck, so i specifically created this routine whenever i just need to reset my life quickly. here's how i do it in one short post <3 - mindy

key points:

step 1: declutter one space (10 minutes): clear your desk, purse, or phone notifications. a small, clean space = a fresh mindset.

step 2: move your body (15 minutes): stretch, dance, or go for a walk to shake off mental cobwebs.

step 3: hydrate and snack (10 minutes): grab water and a nourishing snack to refuel.

step 4: brain dump (15 minutes): write down everything on your mind (to-dos, worries, ideas) and organize it into priorities.

step 5: do one productive task (10 minutes): pick a small, achievable task and get it done. finishing something boosts confidence and momentum.