#BuildingHabits

[am-journey]

[alluringchemist]

The Path to Empathy: Understanding and Addressing the Common Pain Points

Understanding a person's pain point is crucial for addressing their needs effectively. By identifying their recurring issue, we can create solutions tailored to break the habit and improve their overall well-being. This process often involves empathy, active listening, and a problem-solving approach that promotes positive change.

[daniellepioli]

“What is The Wall of Awful? The Wall of Awful is the emotional barrier that grows out of repeated failure, preventing us from taking risks and initiating tasks.” - @howtoadhd The past couple of years were very unusual for me as an artist and creator. Not only unusual but also really terrible. It was a shit show. But with that shit show I was forced to discover a whole lot of stuff about myself and how my brain works. It’s been challenging. It’s been wonderful. But mostly exhausting, physically and emotionally and mentally. Present me is tired. What used to come relatively easy is now taking so much more effort and energy that I’m not sure how much more of this I can handle. I don’t know exactly what robbed me of the passion I had for drawing. I still haven’t figured out what exactly brought me to this place. How I hit the point of burning out so badly that still had not recovered fully. But what I do know is that I’m tired of feeling this way. I’m tired of being tired. I’m sick of not being able to do stuff. I’ve been investing a big part of my energy in building habits. Because resolutions don’t work for me. I made a habit tracker (Patreon supporters can download the template!) to keep me motivated and accountable. But habits come with repetition. And repetition demands executive function. The second and third slides of this post are screenshots of my December and January newsletters. The second slide is my intention for the new year. The third one is when I talk about building habits. You can sign up for my newsletters on my website (daniellepioli.com) Present me will climb the wall of awful. All of them walls. She’ll get on the other side shimmering. She’ll grow. She’ll learn hard lessons. But ultimately, she’ll be healthy again. Balanced. I’m arming myself with knowledge, intention, good habits with the right motivations for me, strategies, and compassion. You can learn more about the wall of awful on @howtoadhd youtube channel. Her content is super helpful to anyone experiencing any adhd-related symptoms (?) and characteristics. Welcome, 2023.✨ Have a great year everyone! ⭐️ #resolutions #habits #buildinghabits #habittracker #daniellepioli https://www.instagram.com/p/CnAdqmDPLG9/?igshid=NGJjMDIxMWI=

[sofarajadingin]

Hari #29 Past and Future

Akhirnya kembali lanjut menulis lagi setelah jadwal di beberapa pekan kebelakang yang padat.

Semoga setelah ini bisa Istiqomah menulis lagi sampai hari 100.

Buku yang saya baca kali ini berjudul "Selasa Rahasia" karya Najeela Shihab. Sebenernya Selasa Rahasia ini adalah segment Q&A dari Kak Najeela yang diadakan rutin setiap hari selasa di IG kak Najeela. Mirip-mirip Q&A nya Masgun tetapi ini dengan pembawaan dan orang yang berbeda karena Kak Najeela sendiri adalah seorang psikolog.

Q&A nya ini dibuat kedalam buku yang cukup tebel menurutku tapi asik dibaca karena yang aku baca ini adalah curhatan orang dari keadaaan yang nyata di sekitar kita.

Ditulisan ini aku mau membahas salah satu pertanyaan tentang laki-laki dinilai dari masa depannya dan perempuan dinilai dari masa lalunya.

Kak Najeela sendiri menulis dibukunya kalau sebenarnya tidak ada pembedaan antara laki-laki dan perempuan yang tidak berhubungan dengan kodrat dan tujuan penciptanya termasuk dalam menilai amalnya.

Menurutku benar kata Kak Najeela It doesn't fair if women are only judged by her past and men judged by his future.

Semua orang pernah berbuat salah di masa lalu dan Tuhan Maha Pengampun. Semua orang punya kesempatan untuk memperbaiki kesalahan dan merancang masa depannya yang baru dan yang lebih baik tanpa melihat gender laki-laki atau perempuan.

Masa depan yang baik adalah milik semua orang yang berusaha untuk berubah kearah yang lebih baik.

[stilettoswaggnsass]

WALKING INTO MY PURPOSE! If you’re passionate about helping and encouraging people and interested at ALLL in health and wellness, getting fit, skincare, or simply BEING THE BEST VERSION OF YOU and feeling your best, stop scrolling for 1 moment. I’m a firm believer in not just chasing goals, but being realistic about what daily habits those goals will require that we can start NOW. Nope, Not habits that will require 24/7 of your life, take you away from the people or things you love, or have you feeling like a sell-out…But do-able, CLEAR, laid-out action-steps. It’s not a matter of whether or not you’ll be successful… because if you simply keep the habits and don’t quit, you WILL succeed. Whether your goals are anywhere from paying for a fancy latte addiction, getting out of debt, or totally quitting your day job and living the entrepreneur life(🙋🏽‍♀️)! Whatever you goal, it’s personal and unique to YOU and YOUR wants. And it doesn’t have to be scary and overwhelming. Today’s Task: Write down FIVE(5) habits you can purposely commit to DAILY that will help you walk into your purpose! Next Step: Commit to tackling those 5 things DAILY for the next month and watch the magic that will happen! MY FIVE: -Workout & Follow Nutrition Plan -20 Minutes of Meditation -30 Minutes Apply & Respond(ask me) -Read & Research -Evening Reflection Share your FIVE in the comments be low or DM me and let’s have an honest conversation! 💕 
#thekeyistostart #goalgetting #buildinghabits #dailyhabits #valentines #sweatsuit #htx #htxblogger #htxvibes #blackhistorymonth #blackbloggers #blackinfluencers #pink #february #transformation #goodamerican #khloekardashian https://www.instagram.com/p/CZr7YDDOscR/?utm_medium=tumblr

[imayare]

Good Morning Friends A chart from the book, RICH HABITS by Thomas C Corley I fond it very difficult to build certain habits at the start. I always use to follow what I decided for 4/5 days and again the same routine. Beware of ur thoughts. Your Brain will stop you. It will say chuk it vl do it later. You have lots of time. Letz Start from tomorrow etc etc N no. Of reasons. Then, I apply 5 sec rule ... at the count of 5 get started This book helped me ... I too started making such chart , lists day by day and now I formed few good habits as Waking up at 5am 30 mins Exercise 30 mins walk 5 -10 mins meditation Daily reading one chapter of any book. Having bf, lunch , dinner on time Time management and many more You need one accountable partner at beginning and my accountable partner was my alarm. For every thing I set an alarm every now and then. #goodhabitsforlife #goodhabits #buildinghabits #beawareofyourthoughts #takeactions #jyotirevankkar #takeactiontoday #beaccountable https://www.instagram.com/p/CS_IPc7jm87Zq4k8mGwrmc1hBwE7HDReiQPWiY0/?utm_medium=tumblr

[j0turner]

Not the projected 10km, but trying for the habit, not the result right now #justshowingup #buildinghabits (at Maleny, Queensland) https://www.instagram.com/p/CRDZiqJM5GB/?utm_medium=tumblr

[chickorita305]

For some reason, I've found myself most recently reflecting on the words of my middle school PE teacher. Whilst teaching us how to juggle scarves, and then bean balls and rings as our skills increased, he demonstrated to us what he wanted us to do with objects we threw too far for our hands to catch. He threw the ball to arch from one hand to his other hand, but, seeing that the ball was going to fall a few inches away from his other hand, let it drop. As it fell to the ground, he gave us these words that have preoccupied my mind:

Practice does not make perfect. Practice makes permanent. It's better to drop a ball and pick it up to try again than it is to reach out and catch that ball. In the short term, it might be frustrating to have to pick up the ball so many times when you could just reach out and grab it in the air. However, letting the ball drop allows you to learn how to do it properly. When you compensate for the mistake you make in an attempt to salvage your attempt, what you're doing is allowing your body to learn to continue making that mistake. And when you do that, you will always find yourself having the same problem as you try to juggle. And by that point, you will need more effort to unlearn that mistake than you would have needed to learn it properly in the first place.

So it makes me think: people say that experience is valuable because it means you get better at something. But maybe that's not it. Maybe experience simply builds habits, and it's more important to pay attention to what habits you're building than how much experience you're gaining.

And in that case, it's more important to do the right thing so that you naturally fall into doing the right thing without thinking, rather than doing the easy thing and finding it harder to do the right thing later, when it matters most to you and everyone else.

[mkmoondust]

So three weeks ago I started journaling with @vertellis #vertellischapters just as something to do consistently. I ended up really enjoying the questions it poses and the way it builds on previous day's and weeks as a way of helping you to develop your personality and perspective. I am honestly so glad I found this journal. If you're looking for a new one - I highly recommend it. #cards #vertelliser #selfimprovement #buildinghabits #betterpoetry https://www.instagram.com/p/CF83TmgF0zO/?igshid=13c3avmw8tn6y

[louisscribbles]

Getting into a habit

Getting into a habit

Getting into a habit isn’t the easiest thing to do, at least, not for everyone. But I am currently working on getting into a habit now of editing my second draft of the first novel I wrote about two or three years back.

I’ve put off editing the novel for many reasons but mostly because I was procrastinating and found excuses not to go back to it and do the editing that needs to be done.…

[fittedmistress]

When you’re so geeked you hit 11 miles on the bike this morning before work. I’m on day 3! Tomorrow is day 4. Left my belt at home and my pants won’t stay up at all. #25poundsdown #buildinghabits #sweating #applewatchseries4 #applewatchactivity #sweatlikeagoddess #ebonyfitspo #blackgirlsworkouttoo #blackgirlfitspo #ebonyfitness #12000stepshereaIcome #powerliftingpinup #530club #workb4work https://www.instagram.com/p/B7qrMNBhHgJl94q1sNxzeTN0nLjCLcPGEAzLBY0/?igshid=qq2qonx3to6l

[sofarajadingin]

Hari #28 Menghadapi Kelemahan Diri

Setiap orang memiliki kelemahannya masing-masing dan setiap orang memiliki cara masing-masing untuk menghadapi kelemahannya itu. Ada yang mengabaikannya, menerima kelemahan itu dan menjadikannya kekuatan atau memperbaiki kelemahan itu.

Saya ulangi lagi setiap orang memiliki cara berbeda untuk menghadapi kelemahannya.

Contohnya saja Einstein yang tidak pandai bermain bola basket bayangkan dia lebih memilih untuk memperbaiki diri dengan keras untuk bisa bermain basket dan mengabaikan potensinya yang lain di bidang sains. Bisa saja sekarang kita tidak mengenal postulat Eisntein karena dia memilih untuk berlatih basket dengan giat.

Semua orang punya cara yang berbeda dalam menghadapi dirinya sendiri termasuk menghadapi kelemahannya.

Terinspirasi dari buku : Life & Work Principles Ray Dalio

[imayare]

Good Morning Friends A chart from the book, RICH HABITS by Thomas C Corley I fond it very difficult to build certain habits at the start. I always use to follow what I decided for 4/5 days and again the same routine. Beware of ur thoughts. Your Brain will stop you. It will say chuk it vl do it later. You have lots of time. Letz Start from tomorrow etc etc N no. Of reasons. Then, I apply 5 sec rule ... at the count of 5 get started This book helped me ... I too started making such chart , lists day by day and now I formed few good habits as Waking up at 5am 30 mins Exercise 30 mins walk 5 -10 mins meditation Daily reading one chapter of any book. Having bf, lunch , dinner on time Time management and many more You need one accountable partner at beginning and my accountable partner was my alarm. For every thing I set an alarm every now and then. #goodhabitsforlife #goodhabits #buildinghabits #beawareofyourthoughts #takeactions #jyotirevankkar #takeactiontoday #beaccountable https://www.instagram.com/p/CS_IPc7jm87Zq4k8mGwrmc1hBwE7HDReiQPWiY0/?utm_medium=tumblr

[jeunolikeslol]

Do it now while we still can!! 💪💕 #BuildingHabits #Fitness #Lifestyle #WakeupAndWorkout #MondayVibes #NeverSkipMonday #StrongIsSexy

[grandlethal16]

Another Tuesday, another #tuesdayselfie! #buildinghabits #onatuesday (Hard to see, but I got on my #FFVII tee w/ those Seahawks colors!) #pnw #jrpg #finalfantasy7 #NerdAttire (at Bing Headquarters)