#workb4work

[fittedmistress]

This temp drop just made me so sleepy 😴 . I could not get out of bed on time today. So work out was a little shorter but I still got it in! #legday #mutantstraintoo #marvel #xmen #buildinghabits #sweating #applewatchseries4 #applewatchactivity #sweatlikeagoddess #ebonyfitspo #blackgirlsworkouttoo #blackgirlfitspo #ebonyfitness #12000stepshereaIcome #powerliftingpinup #530club #workb4work #strengthtraining #bougiebadandthicc #morningcheckin https://www.instagram.com/p/Btn8-Y6hVH5Bg7ZNRdg5RnRwbu_e4kNGeRf-cI0/?utm_source=ig_tumblr_share&igshid=7i55vq5kulbr

[haydenskreamz]

PreHike Medicate Sesh #stayfrosty #stayherby if you aren't willing to grind Then Expect to get left behind! #workb4work #nopainnogain I swear they trippin, do they even know? life was fast now its hella slow #brokenrecordsstudios (at Colorado Springs, Colorado)

[caddyboibeatz]

#workB4Work #caddybeatz #kokproductions #kokmuzik

[kingfif]

#WorkB4Work #PracticeMakesPerfect #BabySteps #Scratching #DJLife #DJLyfe #KingFif #LaVidaDeKingFif #ThatGuyTheyCallFif #FiyahFullyLoaded #FiyahCrew

[fittedmistress]

When you’re so geeked you hit 11 miles on the bike this morning before work. I’m on day 3! Tomorrow is day 4. Left my belt at home and my pants won’t stay up at all. #25poundsdown #buildinghabits #sweating #applewatchseries4 #applewatchactivity #sweatlikeagoddess #ebonyfitspo #blackgirlsworkouttoo #blackgirlfitspo #ebonyfitness #12000stepshereaIcome #powerliftingpinup #530club #workb4work https://www.instagram.com/p/B7qrMNBhHgJl94q1sNxzeTN0nLjCLcPGEAzLBY0/?igshid=qq2qonx3to6l

[fittedmistress]

It’s #humpday y’all. Denver slow and steady wins the race. Consistency is 🔑 #buildinghabits #sweating #applewatchseries4 #applewatchactivity #sweatlikeagoddess #ebonyfitspo #blackgirlsworkouttoo #blackgirlfitspo #ebonyfitness #12000stepshereIcome #powerliftingpinup #530club #workb4work #strengthtraining #bougiebadandthicc #morningcheckin #FatPact2019 https://www.instagram.com/p/BurFGTuhfmBsZ8VHMKCqkrezcZEjSNImlFJx1o0/?utm_source=ig_tumblr_share&igshid=10zmhjv0t4k7b

[fittedmistress]

Whew ya girl looks wrecked after this morning but I finally stopped cheating on my dates at the gym with my bed. It was a #speeddate but a #date nonetheless. Did you go/Are you going on your gymdate today? #Mealprep #breakfast is #chiaseedflaxseedpudding with #proteinpowder tossed in. #buildinghabits #sweating #applewatchseries4 #applewatchactivity #sweatlikeagoddess #ebonyfitspo #blackgirlsworkouttoo #blackgirlfitspo #ebonyfitness #12000stepshereIcome #powerliftingpinup #530club #workb4work #strengthtraining #bougiebadandthicc #morningcheckin #FatPact2019 https://www.instagram.com/p/BulwB_ch7lWmU-zk_P-MsG0FwRVEFromEVq8MU0/?utm_source=ig_tumblr_share&igshid=1w0bapb4ba0vr

[fittedmistress]

#Legday again. Had go take a quick back shot of the gams. Might have to take in these workout pants in soon they aren’t wanting to stay up 😁 #sidenote I don’t think I’ll ever be too old for #afropuffs #friyay #buildinghabits #sweating #applewatchseries4 #applewatchactivity #sweatlikeagoddess #ebonyfitspo #blackgirlsworkouttoo #blackgirlfitspo #ebonyfitness #12000stepshereIcome #powerliftingpinup #530club #workb4work #strengthtraining #bougiebadandthicc #morningcheckin #FatPact2019 #shehulk #marvel #storm #xmen https://www.instagram.com/p/BuL7iZ9hhNInDIU6b4TBwR4mdCBI7W2ULzUDts0/?utm_source=ig_tumblr_share&igshid=rx0pwnv6agvy

[fittedmistress]

Back into the groove and I’m #feelinmyself. I know I’m fine 😉 #shouldersandabs #tricepsandbiceps #buildinghabits #sweating #applewatchseries4 #applewatchactivity #sweatlikeagoddess #ebonyfitspo #blackgirlsworkouttoo #blackgirlfitspo #ebonyfitness #12000stepshereIcome #powerliftingpinup #530club #workb4work #strengthtraining #bougiebadandthicc #morningcheckin https://www.instagram.com/p/BuEL3BKBGxG4f8mFDw0JbAw071rRxud-q2uYwk0/?utm_source=ig_tumblr_share&igshid=18hjpdqzspfkc

[fittedmistress]

This has been a rest week for me but I’m happy to report the scale is moving in the downward direction #finally! I’ll be back in #gymrat form come Monday! Until then here’s a breakfast and #mani #snapshot for ya! #buildinghabits #sweating #applewatchseries4 #applewatchactivity #sweatlikeagoddess #ebonyfitspo #blackgirlsworkouttoo #blackgirlfitspo #ebonyfitness #12000stepshereaIcome #powerliftingpinup #530club #workb4work #strengthtraining #bougiebadandthicc #morningcheckin https://www.instagram.com/p/Bt0xxgLFvs8v2J-4CxvnN9azxFIlSWMFG2T8yk0/?utm_source=ig_tumblr_share&igshid=1aii2hn2lnb35

[fittedmistress]

#legsandglutesday feeling my hair today so prepare for more #selfies #buildinghabits #sweating #applewatchseries4 #applewatchactivity #sweatlikeagoddess #ebonyfitspo #blackgirlsworkouttoo #blackgirlfitspo #ebonyfitness #12000stepshereaIcome #powerliftingpinup #530club #workb4work #strengthtraining #bougiebadandthicc #morningcheckin https://www.instagram.com/p/BtiuRaSBCo1eS5kJF3tILcyC_vVx4roqwvqk7I0/?utm_source=ig_tumblr_share&igshid=n7woukyiyek1

[fittedmistress]

It’s Friday! Hit 185 on the bar today #legday #squats #mutant #mutantandproud #xmen #mutantstraintoo #buildinghabits #sweating #applewatchseries4 #applewatchactivity #sweatlikeagoddess #ebonyfitspo #blackgirlsworkouttoo #blackgirlfitspo #ebonyfitness #12000stepshereaIcome #powerliftingpinup #530club #workb4work #strengthtraining https://www.instagram.com/p/BtV2SdvBmZNuF7RGuS_s-afO4fuYwKS9UamREI0/?utm_source=ig_tumblr_share&igshid=1g6auwsmqyj3a

[fittedmistress]

When you walk out of the gym #bowlegged does it mean your leg day was a success? #buildinghabits #sweating #applewatchseries4 #applewatchactivity #sweatlikeagoddess #ebonyfitspo #blackgirlsworkouttoo #blackgirlfitspo #ebonyfitness #12000stepshereaIcome #powerliftingpinup #530club #workb4work #strengthtraining https://www.instagram.com/p/BtQupzehGhzS1vxscWHOIuhVPPeiHKykvs-2pA0/?utm_source=ig_tumblr_share&igshid=g4keeyof7bzf

[fittedmistress]

Happy Monday. #tricepsandbiceps day! #seeyouspacecowboy #buildinghabits #sweating #applewatchseries4 #applewatchactivity #sweatlikeagoddess #ebonyfitspo #blackgirlsworkouttoo #blackgirlfitspo #ebonyfitness #12000stepshereaIcome #powerliftingpinup #530club #workb4work #strengthtraining https://www.instagram.com/p/BtLiHQ8BD4pKGXloRFQ7qdyO7tQiEnNzZoQLWw0/?utm_source=ig_tumblr_share&igshid=zalugxiyf3h

[fittedmistress]

When you feeling every bit like #shehulk because #chestandback day didn’t stand a chance. 💪🏿🏋🏿‍♀️ #buildinghabits #sweating #applewatchseries4 #applewatchactivity #sweatlikeagoddess #ebonyfitspo #blackgirlsworkouttoo #blackgirlfitspo #ebonyfitness #12000stepshereaIcome #powerliftingpinup #530club #workb4work #strengthtraining https://www.instagram.com/p/BtBQI_Xhd89Kn9W-7AmE0gF5CpUnnvLR2wstdk0/?utm_source=ig_tumblr_share&igshid=11igc8pxo4vvp

[fittedmistress]

#wakanda leg day is this?! The top right is My face after realizing 30 minutes into my workout I forgot to sync my watch. It’s ok I gotta remind myself my body is the ultimate workout counter. #legday #blackpanther #glutes #buildinghabits #sweating #applewatchseries4 #applewatchactivity #sweatlikeagoddess #ebonyfitspo #blackgirlsworkouttoo #blackgirlfitspo #ebonyfitness #12000stepshereaIcome #powerliftingpinup #530club #workb4work https://www.instagram.com/p/Bs-tDVdhjSPUDPGCiETUZ7tIU4XEp2GC7TDg_Y0/?utm_source=ig_tumblr_share&igshid=u42bo3le1128