#dailyroutine

[classyblen]

Helloww!

💋 𝙷𝚎𝚢 𝙱𝚎𝚊𝚞𝚝𝚒𝚏𝚞𝚕 𝚂𝚘𝚞𝚕𝚜! 💋

✨ Welcome to my brand-new blog! My name is Classy, and I’m on an exciting self-growth journey, ready to become the best version of myself! ❤️

I believe that sharing my experiences and holding myself accountable is the key to flourishing, so I’m here to inspire, uplift, and empower you along the way! If you’re down for some realness and growth, let’s be besties on this beautiful adventure! 🌟✨

✨ Goals for Self-Improvement ✨

❤️ MENTAL HEALTH:

Goal: Reduce reliance on pornography (including smut books, comics, videos, even porno music) ⛔

Action Step: Identify triggers and create a plan to avoid them.

Use apps like StayFocusd or Cold Turkey to block access.

Daily Affirmations ✨: Start each day with positive affirmations to boost self-esteem and redirect your focus.

💪 PHYSICAL HEALTH:

Workout Routine:

Goal: Exercise 5 times a week.

Action Step: Choose specific workouts 🏋️‍♀️.

Tip: Mix it up with fun classes like Zumba or yoga to keep it exciting!

Skincare Routine:

Goal: Follow a morning and night routine.

Morning: Cleanser + moisturizer + sunscreen ☀️.

Night: Cleanser + moisturizer + acne treatments + 5-minute self-massage for relaxation. 🧖‍♀️

🙏 Daily Prayer & Bible Reading:

Goal: 10-15 minutes of prayer in the morning and reading the Bible before bed.

Action Step: Use Bible apps and set an alarm/reminder.

Reflection Journal: After reading, jot down thoughts or verses that stood out to you.

📚 PERSONAL DEVELOPMENT:

Reading Books:

Goal: Read at least 2 books per month—1 for me and another for our future book club. 📖

Action Step: Keep a list of books I want to read and start a book club!

Monthly Theme: Each month, focus on a theme such as “self-care”, “growth mindset”, or “creativity”.

🌼 Daily Routine 🌼

Morning Routine 🎀

4:30 AM - Wake up

4:35 AM - Make bed

4:40 AM - Pray

5:00 AM - Workout

5:50 AM - Shower/skincare

6:30 AM - Read a few chapters of the current book

7:00 AM - Simple + healthy breakfast 🍳

DAYTIME (Post-graduation vibes 🌟):

Focus on school, work, or personal projects.

Explore a hobby or learn a new skill! 🎨

6:00 PM - Dinner + family time 🍽️

7:00 PM - YouTube + tea (me time) ☕

8:00 PM - Read or journal (here on Tumblr!)

9:00 PM - Bedtime 🌙

🌹 Tracking Addiction 🌹

Identify Triggers: List specific situations or feelings that lead to urges.

Accountability Partner: Share this goal with a trusted friend who can check in weekly 📞.

Alternative Activities: When urges arise, have a list of alternatives ready (like walking or reading the Bible).

Reflect Weekly: Journal about successes and setbacks related to these goals each week.

💪 Physical & Mental Wellness ❤️

Weekly Workout Plan:

Mon-Fri: Shoulder stretch (10 min) + arm fat workout (10 min) + Daisy Keech ab workout (10 min).

Sat-Sun: Light stretches 🧘‍♀️.

Weekly Skincare Plan:

Sun & Wed: Weekly mask + exfoliation.

Balanced Eating:

Aim for 3 meals a day plus healthy snacks. 🍎

Meal prep on weekends to save time!

Hydration Challenge: Aim to drink at least 8 glasses of water per day!

🌟 Community & Accountability ❤️

Find a Group: Join a local church group, Tumblr communities, or a study group for shared growth.

Weekly Check-ins: Schedule meet-ups with a friend for mutual encouragement on goals.

Social Media Detox: Plan regular breaks from social media to refocus your mind. 📵

Weekly Review Questions:

What went well?

What were the challenges?

How can I adjust my goals for the next week?

Gratitude List: Each week, write down three things you are grateful for! 🎀

✨ Final Thoughts ✨

✨ Remember, change is a gradual process. Celebrate the small victories, and be patient with yourself as you embark on this journey. Consistency and discipline are key, so keep the faith in yourself and your path. You’ve got this, Classy! ❤️✨

[caesarandthecity]

Time in Prison

Since the dawn of mythology, time has always been seen as an absolute and relentless power. Saturn, also known as Chronos in Greek mythology, is the god who devours his own children, a metaphor for the inevitability of time that consumes everything. Chronos created time as an infinite current, a force that shapes life, ages, and destroys, never stopping or looking back.

However, the modern view of time gained new dimensions with Albert Einstein and his Theory of Relativity. Einstein taught us that time is not a straight line but something flexible—it can stretch and shrink, depending on speed and gravity. For some, time passes slowly; for others, too quickly. But one truth remains: we can never go back, only move forward.

It is in this paradox that time becomes more than just a concept—it becomes a lived experience, especially when incarcerated. Time in prison becomes its own entity, a prison within a prison—stretched, endless, relentless. Here, time is a cruel dance between Chronos and relativity, a battle fought daily, minute by minute.

Here’s a gift, some advice, a word of encouragement: the more you fill your time with activities that elevate you as a human being, the faster time passes. This is called the state of flow—that moment when you are so absorbed in what you’re doing that you don’t even notice time passing. I rediscovered my love for reading in prison; I would read a book a day. And I didn’t just read—I realized we consume so little of a book, so I marked the pages I loved most, and when I finished the book, I wrote an essay about it. I still have those writings with me.

I redid high school, studied all the subjects; it was a unique experience to go back and study everything I had learned as a young man, but now in another language. I even asked the prison for a calculator to better follow the math classes, but since there were none available, I did the calculations by hand! I studied personal development, religion, and watched the video “Chasing the Dragon” repeatedly, which shows addicts and ex-addicts and their battles against addiction. It helped me a lot to understand my own methamphetamine addiction and where it could lead me.

I decided to work out and started right there in my cell. Of course, my cellmate laughed at first, but I just didn’t care—I kept going. Slowly, I gained more confidence, and that confidence spread to other areas of my life. Even today, I meditate and do yoga every morning, just as I did in prison. I would wake up before the C.O. called us for breakfast. By the time it was time to serve breakfast, I had already meditated, done yoga, brushed my teeth, changed clothes, and combed my hair.

I did yoga straight on the floor, no mat, no blanket, no blocks. It helped me immensely every day, and I became much more aware of my body. And I didn’t care what others thought. To them, it wasn’t normal. How dare I enjoy that moment in prison when they were all there suffering, with their families suffering outside? I heard that many times. But the truth is, it all comes down to choices. I made mine; they made theirs.

I wrote in my diary every day, about the past, the present, and my hopes and dreams for the future. I wrote stories, fiction, and about the reality of my past. I cried a lot—every month, every week, almost every day. I cried asking for forgiveness, I cried accepting forgiveness, I cried always in gratitude, never asking for anything.

Sometimes, I felt like the day wasn’t long enough for all the activities I wanted to do. I even enjoyed the days we were locked in our cells all day, as it was an opportunity to read uninterrupted. Gradually, I created a routine, added new activities, replaced others, and time went by.

Until, one day, the last day finally arrived.

Filling my time and diving into this state of flow made me see the prison experience differently. The walls no longer felt like they were closing in, and the barred windows no longer stopped my mind from flying and building a better future for myself. I thought about creating a list of goals to achieve after prison, but I wanted something deeper than a simple list. I went to understand the etymology of the word "Meta." The word "Meta" comes from the ancient Greek "μετά" (metá), meaning "beyond," "target," or "purpose." Originally used to denote something that goes beyond the here and now, "Meta" carries the sense of transcending, of seeking something beyond the current point—a goal, a change, an evolution.

Understanding that to reach a goal, one must transcend and change, I wrote down all my goals knowing that, to achieve them, I would have to change my current state. With that understanding and knowing I was imprisoned, I chose to use my time to my advantage, filling it with as much flow as possible.

Encouraging Message:

Never underestimate the power of your time and what you can do with it. Even in the darkest places, it’s you who decides how to fill your days. Find your flow, immerse yourself in what helps you grow, and remember: time doesn’t have to be your enemy; it can be your ally in building a better future. No matter where you are, you are stronger than you think.

[great-health-stuff]

✨ Sip Your Way to Supercharged: 3 Healing Teas Your Body Will Love 🍵

Feeling sluggish, stressed, or just a bit blah? ���� Sometimes the simplest rituals pack the biggest punch. Forget fancy supplements for a sec – let's talk about the ancient magic hiding in your mug: healing teas.

Ready to upgrade your daily sips? Here are 3 powerhouse teas to weave into your routine:

1. Matcha: The Focused Energizer 💚

Vibe: Clean, green energy without the coffee jitters. Think calm alertness.

Why We Love It: Packed with L-theanine (promotes relaxation & focus simultaneously!), antioxidants (hello, cellular protection!), and gives a sustained energy boost. Great for beating the afternoon slump or kickstarting a productive morning.

How to Enjoy:

Traditional: Whisk matcha powder with hot (not boiling) water until frothy.

Quick Latte: Whisk matcha powder into a little hot water to make a paste, then top with steamed milk (dairy or plant-based) and a touch of sweetener if desired.

2. Ginger Tea: The Zesty Soother 🔥

Vibe: Warming, spicy, and incredibly comforting. Like a hug for your insides.

Why We Love It: Amazing for digestion (bye, bloat!), nausea relief, reducing inflammation, and giving your immune system a spicy little kick. Perfect post-meal or when you feel a tickle in your throat.

How to Enjoy:

Fresh is Best: Steep a few slices of fresh ginger root in hot water for 5-10 minutes. Add a squeeze of lemon or a drizzle of honey for extra goodness.

Potent Brew: Gently simmer ginger slices in water on the stove for a stronger infusion.

3. Chamomile Tea: The Calm Inducer 🌙

Vibe: Gentle, floral, and deeply relaxing. Basically, bedtime in a cup.

Why We Love It: Renowned for its calming properties, promoting relaxation and sleepiness thanks to an antioxidant called apigenin. Also great for soothing nerves and easing mild digestive upset. Ideal for unwinding after a long day.

How to Enjoy:

Simple Steep: Pour hot water over dried chamomile flowers (in a tea bag or infuser) and steep for 5-7 minutes. Add honey if you like it sweet.

Chill Out: Brew it strong, let it cool, and pour over ice for a calming iced tea.

Incorporating even one of these teas into your day can be a simple, powerful act of self-care. It's about finding those small moments to nourish your body and mind. ✨

What's YOUR go-to healing tea? 👇 Are you Team Matcha, Ginger, or Chamomile? Or do you have another favorite we should know about? Share in the comments or reblog with your fave!

[nutrazin-t]

The Power of Consistency: How a Steady Lifestyle Builds the Foundation for Lifelong Health

In today's fast-paced, hyper-connected world, many people are overwhelmed by competitive priorities, fragmented routines, and chronic stress. The concept of a “steady lifestyle” might seem simplistic — even mundane — in contrast to the dynamic pace of modern living. However, health and wellness experts across disciplines increasingly emphasize that consistency and balance, not intensity or trendiness, form the bedrock of lasting health.

This blog examines the science and strategy behind a steady lifestyle and how the integration of structured habits into your routine can achieve deep physical, mental, and emotional health benefits. Whether you want to optimize performance, prevent disease, or just lead a more harmonious life, the establishing of a stable lifestyle is the most permanent approach to general welfare.

Section 1: Understand a stable lifestyle

A stable lifestyle refers to a pattern of life characterized by stability, routine, and moderation. This involves involving daily habits that match long-term health goals and values. This approach does not require perfection or hardness - rather it promotes balance, stability, and conscious life.

The most important features of a stable lifestyle include:

Regular sleep and wake cycles

Nutritionally balanced meals at consistent times

Regular physical activity

Stress Management techniques and mindfulness practices

Restriction of harmful stimuli such as excessive screen time or processed food

Focus on improvement, self-care, and emotional regulation

When practiced over time, these habits create a rhythm that supports biological and psychological balance, improves the flexibility of external stresses, and increases the general quality of life.

Section 2: Health benefits of a stable lifestyle

1 . Optimized Sleep and Circadian Rhythms

One of the most important - and often ignored the element of health is sleep. Using a steady sleep plan trains the body's circadian rhythm, which controls the essential biological processes, including hormone secretions, metabolism, and cognitive performance. . Inconsistent or poor-quality sleep increases the risk of heart disease, insulin resistance, mood disorder and impaired immune function.

Recommended action:

Maintain a consistent bedtime and wake-up time, even on weekends.

Establish a calming pre-sleep routine (e.g. reading, stretching, herbal tea).

Limit caffeine and digital screens at least one hour before bed.

2 . Improved Metabolic Health through Balanced Nutrition

Eating regularly, balanced food stabilizes blood sugar levels, prevents energy crashes, and supports a healthy intestinal microbiome. A stable dietary routine also promotes better digestion, nutritional absorption, and hormonal balance. In addition, foods that are planned reduce the dependence on food and impulsive eating, both are associated with overweight, diabetes and inflammation.

Recommended action:

Follow a structured eating schedule (e.g. three main meals and 1-2 snacks).

Focus on whole foods: vegetables, fruits, lean proteins, complex carbohydrates, and healthy fats.

Stay hydrated - aim for 2–3 liters of water daily, adjusted for activity and climate.

3 . Enhanced Physical and Mental Resilience through Exercise

Physical activity is more than just one tool for weight management; It is important for heart health, brain function, joint mobility, and emotional well-being. Regular exercise - even moderate - promotes the release of endorphins, dopamine, and serotonin, known to reduce stress, reduce depression, and increase cognitive performance.

Recommended action:

At least 150 minutes of moderate-intensity aerobic activity per week.

Include power training 2-3 times per week to support muscle and musculoskeletal health.

Include functional movements and flexibility exercises (e.g. yoga or pilates).

4 . Effective Stress Regulation via Mindfulness and Routine

The human nervous system thrives in an environment that is predictable and calm. A stable routine reduces uncertainty and fatigue of decisions, which in turn reduces cortisol levels and the sympathetic nervous system reduces overactivation. Integrating mindfulness practices, such as meditation, deep breathing, or gratitude, can improve the results of mental health.

Recommended action:

Planning the short daily moments of mindfulness - up to 5-10 minutes can make a difference.

Engage in nature-based activities, which have been shown to lower stress and anxiety.

Use guided meditation or journaling prompts to deepen self-awareness and emotional regulation.

5 . Greater Longevity and Disease Prevention

Constant healthy habits are strongly correlated with a low risk of chronic diseases, including high blood pressure, type 2 diabetes, stroke, and various forms of cancer. In addition, it is more likely that people with structured routines follow preventive health services (e.g. screening, control), and they improve health results such as age.

Section 3: Cultivating a stable lifestyle - practical guidelines

Start with Small, Actionable Steps:- Instead of overhauling your entire lifestyle, identify 1-2 habits that you can use immediately (e.g., frequent wake time, daily trip). Sequential integration promotes long-term compliance.

Priority to time management:- Use digital tools or magazines for the structure of the day. Take time for food, comfort, activity, and personal development. Avoid multitasking, which focuses and reduces high stress.

Create an environment that supports routine:- Remove friction from healthy choices. Keep your workout clothes available, make your kitchen with nutritious ingredients, and set a reminder for hydration or a break.

Be flexible and make yourself kind:- A stable lifestyle is not about being right - it's about being consistent. Life will always include obstacle. Adapt, reset and move on.

Track progress and celebrate milestones:- Journaling or using habit-tracking apps can help reinforce your progress. Celebrate a small victory, such as regular workouts or a week of better sleep.

Section 4: Long-term Payoff

When we talk about health, we often focus on short-term metrics: weight loss, laboratory results, and training goals. However, the final price for a stable lifestyle lies in its long-term effect on energy, mental clarity, emotional stability, and a sense of peace and purpose.

Consistency does not only breed discipline - it creates freedom. When your mind and body operate from a place of balance, you are free to live, perform better, and beautify with age.

Conclusion:

Health is not achieved through the explosion of health or volatile motivation. It is deliberately grown over time through stable actions that match your values ​​and support your good. A stable lifestyle provides structure and prediction that your body and mind need to bloom - not just to survive.

Whether you go on the wellness journey or try to elaborate on your existing practice, remember that these are small, consistent steps leading to a large, permanent transformation.

Take the next step with Nutrazin.

At Nutrazin, we believe that continuity is the cornerstone of welfare. This is why our science-backed nutritional dose is designed to integrate basically your daily routine, which helps you maintain a stable and healthy lifestyle. Whether you adapt to sleep, increase immunity, or support digestion, nutrazin is here to support your journey to balance and vitality.

Choose Nutrazin - because your health is worthy of steady care.

[drharikantkumar]

Improve Your Swing Speed & Accuracy with Golf Physiotherapy!

🏌‍♂ 🎯 A powerful and precise golf swing isn’t just about technique—it’s about mobility, strength, and stability.

We provide personalized care for golfers of all levels, integrating advanced physiotherapy techniques to help you play pain-free and achieve your best Improve Your Swing Speed & Accuracy with Golf Physiotherapy!🏌‍♂

✅ Enhance Swing Speed – Improve flexibility & muscle activation for a more explosive drive. ✅ Boost Accuracy – Develop better posture & core strength for a controlled, repeatable swing. ✅ Prevent Injuries – Strengthen key muscle groups to reduce strain & extend your playing career.

🏌‍♂ Want to improve your game? Let’s work together! 📍 Visit AOSM PHYSIO & WELLNESS, Sector-43, Gurugram, Haryana for expert physiotherapy & rehab for golfers.

��� Call us today at +91-7838066651 👉 MyTPI Expert Page: https://www.mytpi.com/experts/380269 👉 My LinkedIn profile: https://lnkd.in/gW2_DQdi

[winningmindset25]

5 Secret Tools That Power My Productivity Free + Paid Hacks! 💸🚀

[theunseenverse]

Daily Routine

8:30 I take my kid to kindergarten 9:00 I exercise 9:30 I masturbate 10:30 I paint 12:59 I think about you 13:00 I have lunch 13:30 I start the laundry/take out the trash/bring in some wood 14:00 I paint more 15:30 I pick up my kid 16:00 We play games 18:00 I cook dinner 19:00 We play, watch a story, take a bath 21:00 I put him to sleep 22:00 I try not to think about you 23:00 I sleep

(the unseen verse)

[liffeblend]

Start Your Day with a Morning Meditation

Why Morning Meditation?

Mornings set the tone for the rest of your day. By dedicating a few minutes to morning meditation, you can cultivate a sense of calm and clarity, allowing you to approach your day with a positive mindset.

Getting Started:

Find a Quiet Space: Choose a quiet, comfortable spot where you won't be disturbed.

Sit Comfortably: You can sit on a cushion, a chair, or even on the floor. Keep your back straight and your hands resting gently on your lap.

Close Your Eyes: Close your eyes to eliminate distractions and turn your focus inward.

Focus on Your Breath: Pay attention to your breath as it flows in and out. Breathe naturally; there's no need to force it.

Mindful Breathing: As you breathe in, mentally say, "Inhale." As you exhale, say, "Exhale." This can help keep your mind from wandering.

Observe Your Thoughts: Thoughts will come and go. Instead of engaging with them, simply observe them without judgment and bring your focus back to your breath.

Set Your Intentions: Take a moment to set positive intentions for the day ahead. What do you hope to achieve? How do you want to feel?

Conclude with Gratitude: As you conclude your meditation, express gratitude for this peaceful moment and for the opportunities the day holds.

Start Today:

Morning meditation doesn't need to be time-consuming. Even just 5-10 minutes can make a significant difference in your day. Over time, you may find that it helps reduce stress, increase focus, and enhance your overall well-being.

Are you ready to start your day with a sense of inner peace and intention? Give morning meditation a try and share your experiences with us. We're excited to embark on this journey of balance, style, and well-being together.

Meditation #Mindfulness #MorningRoutine #LiffeBlend

[sunnyanddumb98]

Ambition

Running shoes, thin layers of clothes, mittens, headscarf, socks, seagulls, the moon setting on the shore.

Virtual, abstract, clear, firm warm wood floors, sun-dried linen, a full fridge, chamomile and oatmeal.

They close my tabs, get me through the motions: folding clothes, client service smile, sunrise journal, and class.

Open books, then close them up, sitting in front of a blank page. I stare; I cannot lie or get around. Another yearning aches, another yearning makes, leaking from my eyes, my mouth, my ears, from my bleeding fingertips.

Every word I hear, a song, a whisper, a scream of what it could be. What once hurt now types for me.

What once paradox, orthopraxy toast, ink wasted none, make every word count. Ink running out, clock ticking nonstop.

Just one more word, and someone finally hears, finally sees, what I so dearly hold, what I have long known.

[floraclinton1200]

"Morning Clarity Meditation: Set Your Intentions for the Day" is an invigorating and soul-nurturing experience designed to help you start your day with a renewed sense of purpose and a clear, positive mindset. Imagine beginning your day in a tranquil space, where you can leave behind the chaos of the world and embark on a journey of self-discovery and empowerment. This meditation is your sacred sanctuary, where you connect with the essence of your desires and intentions.

As the first rays of morning light gently touch your being, you'll feel a profound sense of renewal, hope, and possibility. This meditation allows you to set your intentions for the day, empowering you to be more productive, grateful, and mindful in every moment. The use of positive affirmations amplifies your intentions, serving as a powerful reminder of your inner strength and potential. Through each breath, you'll find your spirit replenished with motivation, enthusiasm, and an unwavering sense of purpose.

[kkharido]

https://kkharido.com/product/bajaj-anti-drip-anti-scale-technology-horizontal-dp-b081wj7mbt/

Bajaj MX-35N 2000W Steam Iron With Steam Burst, Anti-Drip & Anti-Scale Technology, Vertical And Horizontal Ironing, Non-Stick Coated Soleplate, Black & Pink, 2000 Watts - ₹ 1,760.00

[fredwardfall]

To do or not to do. That is the question.

Who doesn't know...

The Todos of tomorrow.

The circle of procrastination

[creatorjewels]

Hey there, beautiful gems! It's a relaxed afternoon, and we're about to elevate our beauty game during my Get Ready With Me (GRWM) session while enjoying "Spy x Family." 🕵️‍♂️👨‍👩‍👧

In this experience, I'll share my beauty transformation secrets with a hint of silliness. Of course, we'll also dive into "Spy x Family."

Prepare for our reactions and musings as we embark on this anime adventure. It's not just about our shared love for this series; it's about celebrating self-expression and transformation as we enjoy the afternoon.

Let's create a friendly atmosphere in the comments, discussing beauty tips, makeup tricks, and our favorite moments from "Spy x Family." Feel free to ask questions, and let's make this "Spy x Family" journey even more engaging and enjoyable. 💄🎉

If this adventure speaks to you, show your support with a like, follow if you're new here, and don't forget to ring that notification bell to stay in the loop. Join me for this "Spy x Family" escapade, and let's make our afternoon more enjoyable in the comments. See you there, lovely gems! 📸💖

Find the 4k version and anime here; patreon.com/CreatorJewelsPatreon

[manasastuff-blog]

Daily Routine of Yoga & Meditation at Manasa Defence Academy

watchfullvideo: https://youtu.be/Imi7m5pHv8k?si=XNVhZlDVRFS5Hp82

At Manasa Defence Academy's daily routine of yoga and meditation for promoting health and well-being. In this video, we will guide you through a rejuvenating and invigorating yoga and meditation practice that will help you achieve a balanced and calm state of mind and body.

Engaging in yoga and meditation on a daily basis has numerous benefits. It helps reduce stress, anxiety, and depression, while enhancing flexibility, strength, and focus. Our practice is designed to cater to individuals of all levels, from beginners to advanced practitioners, guiding you through each posture and breath with clarity and ease.

Call: 77997 99221

Logon: www.manasadefenceacademy.com

[avinaturals]

Best Oils for your daily skincare routine Lavender Oil Almond Oil Rose Oil Orange Oil Jojoba Oil

[drharikantkumar]

5 Must-Do Stretches for Golfers to Improve Mobility!

Struggling with a stiff golf swing? 🏌

Enhance your flexibility, prevent injuries, and unlock a more powerful swing with these essential stretches! 💪⛳

As a golfer, mobility is key to achieving a powerful and consistent swing. Stiffness and limited flexibility can hinder performance, increase the risk of injuries, and lead to poor posture. To help you improve mobility and enhance your game, I have put together five essential stretches that every golfer should incorporate into their routine.

✅ Hip Flexor Stretch – Improve hip rotation ✅ Thoracic Spine Rotation – Enhance upper body mobility ✅ Hamstring Stretch – Maintain a strong stance ✅ Shoulder Stretch – Ensure a smooth swing ✅ Calf Stretch – Boost stability & balance

Make these stretches a part of your routine and see the difference in your game! 🎯🏆 👨‍⚕ Dr. Harikant Kumar – Sports Injury Specialist | Medical Specialist for Golfers | Posture Specialist in Gurugram.

📲 Call us today at +91-7838066651 👉 MyTPI Expert Page: https://www.mytpi.com/experts/380269 👉 My LinkedIn profile: https://lnkd.in/gW2_DQdi

📍 Visit AOSM PHYSIO & WELLNESS, Sector-43, Gurugram, Haryana for expert physiotherapy & rehab for golfers.