#c4l

[moodboardmix]

C4L House, Tokyo, Japan,

CUBO Design Architect

[anasamericana]

first b0dy ch3ck!!

ignore my bedroom and my claw hands pls…

[jugheads-choni]

VANESSA POSTED NEW RIVERDALE CHONI BTS VIDS FOR MADELAINE’S BIRTHDAYYYY!!!!! 🥹

[artforiasenibudayajepang]

Kolaborasi Brilian ! Arsitek dan 7 Artisan Terkenal Ciptakan Rumah Mewah yang Memukau

Berita Arsitektur Jepang – “Kami percaya bahwa rumah-rumah yang berakar pada pemahaman tentang konteks budaya Jepang dan rasa hormat terhadap keterampilan dan inovasi nenek moyang kita, yang tetap dapat diteruskan kepada generasi masa depan, adalah jenis rumah yang seharusnya kita bangun di Jepang saat ini,” kata Hiroshi Saruta, arsitek utama dari Cubo Design Architect. spoon-tamago.com Simak…

[4narecipes]

Recipes --

Hey, I plan to add to this as I go, this is just gonna be an ever changing index of recipes that can be looked through. These are a mix of recipes I have found from other people, some with my own edits, and some without - each have a link to the corresponding post.

Breakfasts -

Pancakes - 184/148cals total for 4-6 pancakes

Banana Waffles - 80-100cals per serving (makes 4-5 servings)

Crepes - 52cals per serving (makes 6 servings)

Coffee Porridge - 137cals per serving (and total)

Soups -

Carrot and Ginger Soup - 118cals per serving (and total)

Savoury Meals -

Chana Masala (Chickpea Curry) - 189cals per serving (makes 2 servings)

Shakshuka - 124cals per serving (and total)

Fish and Chips - 199cals per serving (95cals without the chips)

Grilled Lime Chicken - 156cals per serving (makes 2 servings)

Mini Mushroom Pizza Bites - 23cals per serving (makes 4 servings)

Snacks/Desserts -

Cooked Cinnamon Apple - 35-75cals per serving (depends on size of apple)

Banana Ice-Cream - 125cals total

Small Chocolate Mug Cake - 50cals total

(Regular-Sized) Chocolate Mug Cake - 150cals total

Banana Muffins - 108cals per serving (makes 6 servings)

Carrot Cake Muffins - 98cals per serving (makes 6 servings)

Chocolate Cupcakes - 100 per serving (makes 12 servings)

Apple Pie Cookies - 95 per serving (makes 12 servings)

[xtwighlightx]

hunger sc4le

painfully hungry: hunger pains, dizzy, feeling ill

very hungry: could eat anything, might binge

mildly hungry: strong signs of hunger, a little dizzy

hungry: 1st signs, stomach growling

neutral: emtpy not hungry or full, content

comfortably satisfied: hunger has been satisfied

very satisfied: hunger has been satisfied a little too well, full

beyond satisfied: starting to feel sick but manageable

uncomfortably over stuffed: feelings of guilt, heavy feeling, a bit nauseous, food coma

extremely stuffed: could throw up, bloated, feels heavy, sluggish, can't look at food

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

This is the hunger scale, knowing this can hep you read your body. I personally try to stay 3-6. This helps keep me with my from b1ng1ng/ overe4ting.

keepingn track of your feelings and emotions before and after you e4t is also helpful, so you can find patterns in your eating behaviors like:

(before) am i actually hungry?

(before) what is my hunger scale?

(before) am i sad?

(before) am i stressed?

(before) am i happy?

(before) am i angry?

(after) how much did i eat?

(after) what is my hunger scale now?

(after) how do i feell now?

stay safe loves xox

[skinnyinsomniacsstuff]

Hey. I know you really want to eat that, but you don’t need it. You’re probably bored, or upset. Take a minute to drink some water, and maybe take a shower. You don’t need that food. And you’ll get to have some later, when you’re done with your fast. You won’t remember the taste as much as your body remembers the calories. You can make it through today, you’re in control.

[iokonecardvdplayer]

iokone CIT001 car player for Citroen C4L 2013-2019

[anasamericana]

november 20

breakfast: diet coke (0 c4ls)

lunch: diet coke (0)

dinner: minestrone soup (110) and salad (150) from olive garden (260 total)

other: sparkling ice (5)

total: 265 c4ls

w3ight: 115.4 this morning

i miss takis

[angelbeams]

a little PSA, if ur a low cal deficit, u need to have a refeed day (1500+ cals) every 2 weeks or ur metabolism will crash. once it does it will take months to recover from it.

[mukbangwatcher]

i think that all restaurants should have c4ls listed on their menu.

an 3at1ng d1s0rd3r is still a disorder, a disability like any other. not having c4ls on a menu is an accessibility issue.

i would rather go to a restaurant and eat just a little something while knowing the number of c4ls so i can adjust my intake, instead of stressing out so bad and panicking and embarrassing myself in front of my family by not eating anything at all because i don’t know the exact number of c4ls.

[m14playsviola]

No idea what I weigh rn, since I'm doing the October challenge. But I loathe my body 🤮🤮🤮 my fat thighs, the thickness in my arms. This is what happens when you betray 4na for even a moment, as I did in August. Really did let myself go, and paying the price.

[ssixely]

When lowering c4l0r13s...

When lowering your c4l0r13 intake (slash your goal intake), you have to take it slow. What I mean with that is: don't go directly from 1000 c4ls to 300 (for example). Instead, drop it down slowly. If you're current intake is 1000, make it 800 first. Then 500. Is your body taking that change well? Good! Then you can go lower, to 300 a day.

This is so your body can adjust to the change, otherwise it might protest (n start hurting).

But what about the opposite?

The same "rule" stands for when your increasing your intake. You shouldn't go from 300 to 1000 directly. Build up slowly, from 300 to 500. To 800 if your body is handling it well, n then to 1000.

(Also important when fasting!!!)

Do not start fasting out of nowhere while you've been eating a handful the days before. Your body could react really badly to the change. Start eating less over the days before you start fasting (especially if you're planning on fasting for more than 15 hours).

My next post will be more about fasting: how to start n how to end a fast without your body getting harmed, when to end a fast even if you haven't reached your goal, ect.

[gettingskinny]

Helpful twt threads

100 things you can do to be prettier: https://x.com/stella_eats/status/1814994452898820519?s=46

Habits i stole from my skinny friends: https://x.com/starberrycognac/status/1816332178285871165?s=46

How to speed run weight loss: https://x.com/starberrycognac/status/1816332216978243799?s=46

How to curb cravings: https://x.com/starberrycognac/status/1816332218878374016?s=46

How to prevent binges: https://x.com/starberrycognac/status/1816332221633982638?s=46

[anasamericana]

november 22

breakfast: bubblr (5 c4ls)

lunch: 2 cucumber slices (3 c4ls) and 1 grape (4 c4ls)

dinner: olive garden breadstick (140 c4ls) and four pickles LMAO (5 c4ls idk)

other: sparkling ice (5 c4ls)

total: 162 c4ls

w3ight: 112.8 lbs AFTER school!!!

[skinnyinsomniacsstuff]

Don’t you want to feel lightheaded and in your own skin? You could be in control of you today. Extend that fast, start one. Just get your life back in your own hands.