#c4l

[moodboardmix]

C4L House, Tokyo, Japan,

CUBO Design Architect

[jugheads-choni]

VANESSA POSTED NEW RIVERDALE CHONI BTS VIDS FOR MADELAINE’S BIRTHDAYYYY!!!!! 🥹

[anasamericana]

first b0dy ch3ck!!

ignore my bedroom and my claw hands pls…

[artforiasenibudayajepang]

Kolaborasi Brilian ! Arsitek dan 7 Artisan Terkenal Ciptakan Rumah Mewah yang Memukau

Berita Arsitektur Jepang – “Kami percaya bahwa rumah-rumah yang berakar pada pemahaman tentang konteks budaya Jepang dan rasa hormat terhadap keterampilan dan inovasi nenek moyang kita, yang tetap dapat diteruskan kepada generasi masa depan, adalah jenis rumah yang seharusnya kita bangun di Jepang saat ini,” kata Hiroshi Saruta, arsitek utama dari Cubo Design Architect. spoon-tamago.com Simak…

[4narecipes]

Recipes --

Hey, I plan to add to this as I go, this is just gonna be an ever changing index of recipes that can be looked through. These are a mix of recipes I have found from other people, some with my own edits, and some without - each have a link to the corresponding post.

Breakfasts -

Pancakes - 184/148cals total for 4-6 pancakes

Banana Waffles - 80-100cals per serving (makes 4-5 servings)

Crepes - 52cals per serving (makes 6 servings)

Coffee Porridge - 137cals per serving (and total)

Soups -

Carrot and Ginger Soup - 118cals per serving (and total)

Savoury Meals -

Chana Masala (Chickpea Curry) - 189cals per serving (makes 2 servings)

Shakshuka - 124cals per serving (and total)

Fish and Chips - 199cals per serving (95cals without the chips)

Grilled Lime Chicken - 156cals per serving (makes 2 servings)

Mini Mushroom Pizza Bites - 23cals per serving (makes 4 servings)

Snacks/Desserts -

Cooked Cinnamon Apple - 35-75cals per serving (depends on size of apple)

Banana Ice-Cream - 125cals total

Small Chocolate Mug Cake - 50cals total

(Regular-Sized) Chocolate Mug Cake - 150cals total

Banana Muffins - 108cals per serving (makes 6 servings)

Carrot Cake Muffins - 98cals per serving (makes 6 servings)

Chocolate Cupcakes - 100 per serving (makes 12 servings)

Apple Pie Cookies - 95 per serving (makes 12 servings)

[angelbeams]

a little PSA, if ur a low cal deficit, u need to have a refeed day (1500+ cals) every 2 weeks or ur metabolism will crash. once it does it will take months to recover from it.

[skinnyinsomniacsstuff]

Hey. I know you really want to eat that, but you don’t need it. You’re probably bored, or upset. Take a minute to drink some water, and maybe take a shower. You don’t need that food. And you’ll get to have some later, when you’re done with your fast. You won’t remember the taste as much as your body remembers the calories. You can make it through today, you’re in control.

[scr3am1ngbutt3rfly]

New year's resolutions🎉

• Get into the BMI 14s

• Protest for Palestine more often

• Spend more time doing art

• Make some music

• Climb a Munro

@amptoohigh @strawberri-bomb-bomb @4ssmallasad0ll @hisredconverse @tryingbutnothardenough @one-piece-of-toast @one-apple-a-day @thats-so-aesthetic @momozilliness @manicpixelpixi @floppy-bounc3 @froggyed @florastarves @h0neysugarfree any of my other moots!!!!

[m14playsviola]

No idea what I weigh rn, since I'm doing the October challenge. But I loathe my body 🤮🤮🤮 my fat thighs, the thickness in my arms. This is what happens when you betray 4na for even a moment, as I did in August. Really did let myself go, and paying the price.

[anasamericana]

november 20

breakfast: diet coke (0 c4ls)

lunch: diet coke (0)

dinner: minestrone soup (110) and salad (150) from olive garden (260 total)

other: sparkling ice (5)

total: 265 c4ls

w3ight: 115.4 this morning

i miss takis

[ssixely]

When lowering c4l0r13s...

When lowering your c4l0r13 intake (slash your goal intake), you have to take it slow. What I mean with that is: don't go directly from 1000 c4ls to 300 (for example). Instead, drop it down slowly. If you're current intake is 1000, make it 800 first. Then 500. Is your body taking that change well? Good! Then you can go lower, to 300 a day.

This is so your body can adjust to the change, otherwise it might protest (n start hurting).

But what about the opposite?

The same "rule" stands for when your increasing your intake. You shouldn't go from 300 to 1000 directly. Build up slowly, from 300 to 500. To 800 if your body is handling it well, n then to 1000.

(Also important when fasting!!!)

Do not start fasting out of nowhere while you've been eating a handful the days before. Your body could react really badly to the change. Start eating less over the days before you start fasting (especially if you're planning on fasting for more than 15 hours).

My next post will be more about fasting: how to start n how to end a fast without your body getting harmed, when to end a fast even if you haven't reached your goal, ect.

[gettingskinny]

Helpful twt threads

100 things you can do to be prettier: https://x.com/stella_eats/status/1814994452898820519?s=46

Habits i stole from my skinny friends: https://x.com/starberrycognac/status/1816332178285871165?s=46

How to speed run weight loss: https://x.com/starberrycognac/status/1816332216978243799?s=46

How to curb cravings: https://x.com/starberrycognac/status/1816332218878374016?s=46

How to prevent binges: https://x.com/starberrycognac/status/1816332221633982638?s=46

[deerlegs444]

zero c4ls soda, chewing gum, sparkling water, tea, coffee, smoking

[mealspo4you]

📌 trest Low Calorie Pancakes 🥞

INGREDIENTS:

1/4 cup flour

1/4 cup almond milk

1 egg white

1 tsp baking powder

1 tsp cinnamon

Sweetener to taste

Serving: 8 pancakes 🥞

Calories: 135

ENJOY! 😋

[skinnyinsomniacsstuff]

Don’t you want to feel lightheaded and in your own skin? You could be in control of you today. Extend that fast, start one. Just get your life back in your own hands.

[proanaten]

looking for ana parter

I'm 16 years old F and 4'11.5, BMI of 20.3 (102lbs). I currently NEED a pro-ana partner or coach to keep me on track with my BMI goal of 16.9 (85lbs). I'm very desperate to lose weight!! I'm willing to do body checks but only my stomach showing! I need exercise tips, food avoidance tips, fasting encouragement, and intense body-bashing. Please help!!