#c4l

[moodboardmix]

C4L House, Tokyo, Japan,

CUBO Design Architect

[anasamericana]

first b0dy ch3ck!!

ignore my bedroom and my claw hands pls…

[jugheads-choni]

VANESSA POSTED NEW RIVERDALE CHONI BTS VIDS FOR MADELAINE’S BIRTHDAYYYY!!!!! 🥹

[contrastinglyunbeknownst5]

Low Calorie Recipes

i found my low cal recipe images!! so here i am reposting them for anyone who wants them since i don’t know if enough of you had it saved before i got t worded ❤️

[angelbeams]

a little PSA, if ur a low cal deficit, u need to have a refeed day (1500+ cals) every 2 weeks or ur metabolism will crash. once it does it will take months to recover from it.

[artforiasenibudayajepang]

Kolaborasi Brilian ! Arsitek dan 7 Artisan Terkenal Ciptakan Rumah Mewah yang Memukau

Berita Arsitektur Jepang – “Kami percaya bahwa rumah-rumah yang berakar pada pemahaman tentang konteks budaya Jepang dan rasa hormat terhadap keterampilan dan inovasi nenek moyang kita, yang tetap dapat diteruskan kepada generasi masa depan, adalah jenis rumah yang seharusnya kita bangun di Jepang saat ini,” kata Hiroshi Saruta, arsitek utama dari Cubo Design Architect. spoon-tamago.com Simak…

[arch444ngel]

missing summer like a mf...

(please god let me reach ugw by my birthday)

[starving-babyd0ll]

reminder that cheat days are okay, happy valentines day! treat yourself beautiful ˚ʚ♡ɞ˚

[smllbvnni]

Stop abvsing urself by being in the same unhealthy cycle that you don't like.

Stop abvsing yourself by being the same person you don't like. Look in the mirror. You don't have anyone to blame but yourself. It's easy to run away from your problems and act like you're the victim, but who are you trying to fool? The only person who suffers from this is you.

"I already tried." Okay, well, try again. Keep trying until you get it right. You can choose how you shape your future. You are the creator of your life, and only you decide how you want to live it.

[anasamericana]

i’ve been sobbing for hours because of how fat i am

needless to say i’m back and ready to st4rv3

[misunderstood215]

tŵ b0dy ch3ck

these pics are taken 4 months apart and ik i lost w3ight but i still feel like i look the same and it's driving me insane. ive been b1ng1ng a lot more or yk 3ating more than i was so im gonna start fasting and continue to try omad until im 120

[contrastinglyunbeknownst5]

a compiled lists of foods that encourage brain function 𖤐

i know a lot of people, including myself, have a ton of exams coming up. and even though bmi low grades high is literally impossible, i thought it’d be useful to make a list of those foods for those who will find it useful ! 🫶🏼

🤍 fruits & veg

- blueberries

- blackberries

- blackcurrants

- pomegranates

- strawberries

- oranges

- banana

- avocado

- broccoli

- red cabbage

- leafy greens (think spinach, lettuce, kale, etc)

- cauliflower

- mushrooms

- peppers

- sweet potato

🤍 poultry

- egg yolk

- fish (think salmon, mackerel, trout, herring, sardines)

- probably more, i can’t find it all right now

🤍 other

- nuts (specifically walnuts & almonds)

- pumpkin seeds

- wholegrains

- sage

- rosemary

- turmeric

- bone broth

- dark chocolate

- coffee

good luck everyone🫶🏼

[sk1nandb0n3only]

If they could do it, so can you

[ethernalbutterflyy]

I will be sk1nnier than this b1tch

I will be sk1nnier than this b1tch

I will be sk1nnier than this b1tch

I will be sk1nnier than this b1tch

I will be sk1nnier than this b1tch

I will be sk1nnier than this b1tch

I will be sk1nnier than this b1tch

I will be sk1nnier than this b1tch

I will be sk1nnier than this b1tch

I will be sk1nnier than this b1tch

I will be sk1nnier than this b1tch

I will be sk1nnier than this b1tch

I will be sk1nnier than this b1tch

I will be sk1nnier than this b1tch

I will be sk1nnier than this b1tch

I will be sk1nnier than this b1tch

I will be sk1nnier than this b1tch

I will be sk1nnier than this b1tch

I will be sk1nnier than this b1tch

I will be sk1nnier than this b1tch

[clariiise]

I love making little week long diets that slowly lower in max cals. It helps me sm

[m14playsviola]

No idea what I weigh rn, since I'm doing the October challenge. But I loathe my body 🤮🤮🤮 my fat thighs, the thickness in my arms. This is what happens when you betray 4na for even a moment, as I did in August. Really did let myself go, and paying the price.