#m3anspo

[lowcalor1egirl]

have you SEEN yourself the last couple days? you tell yourself and 4n4blr that you're ⭐️ving but you binge on SOMETHING every single day. why don't you try?? it won't come without effort and discipline, so get used to it. maybe you should go an entire day. don't even look in the fridge or cupboards or drawers. maybe then you won't binge. binging only brings you a higher number. you want to be low right?? so ACT LIKE IT.

[ihateaashi]

Description Serving Sizes kCal Fat(g)

Calories in Cheese, Brie 100 319 26.9

Calories in Cheese, Caerphilly 100g 375 31.3

Calories in Cheese, Camembert 100g 297 23.7

Calories in Cheese, Cheddar, English 100g 412 34.4

Calories in Cheese, Cheddar, vegetarian 100g 425 35.7

Calories in Cheese, Cheddar-type, reduced fat 100g 261 15

Calories in Cheese, Cheshire 100g 379 31.4

Calories in Cheese, Danish blue 100g 347 29.6

Calories in Cheese, Double Gloucester 100g 405 34

Calories in Cheese, Edam 100g 333 25.4

Calories in Cheese, Emmental 100g 382 29.7

Calories in Cheese, Feta 100g 250 20.2

Calories in Cheese, Gouda 100g 375 31

Calories in Cheese, Gruyere 100g 409 33.3

Calories in Cheese, Leicester 100g 401 33.7

Calories in Cheese, Lymeswold 100g 425 40.3

Calories in Cheese, Mozzarella 100g 289 21

Calories in Cheese, Parmesan 100g 452 32.7

Calories in Cheese, Roquefort 100g 375 32.9

Calories in Cheese, Stilton, blue 100g 411 35.5

Calories in Cheese, Wensleydale 100g 377 31.5

Calories in Cottage cheese, plain, reduced fat 100g 78 1.4

Calories in Cottage cheese, plain, with additions 100g 95 3.8

Calories in Cream cheese 100 439 47.4

Calories in Full fat soft cheese 100g 313 31

Calories in Goats milk soft cheese 100g 198 15.8

Calories in Medium fat soft cheese 100 179 14.5

Calories in Processed cheese, plain 100g 330 27

so your amazing actually

[sm4lestspeckofdust]

౨ৎ pro 4n4 tip:

every time you get a cr4ving, do not give in. log each one you get throughout your day in your notes app and before bed calculate how many c4Is it is. you’ll be able to see how much f4tt3r you could have been today without self control.

[sm4lestspeckofdust]

my other acc (smallestspeckofdust) was t-word :(

please !! need new 4n4 friends bad 💗

Reblog if you struggle with restrictive ED and body dysmorphia, and don't want to feel as alone.

Just putting that out there. I've been on this road for a long long time now.

[xoxos4dgirl]

you can always be thinner, look better 𐙚

[vitoriamiavic]

Eu contando calorias vs eu em matemática

[kimbananaaa]

I'm the reason why I'm overweight.

No one made me do it.

I did it

I'm the reason why I will be slim and fit one day.

No one can do it for me.

I can do it and I will do it.

[y0uc4nalwaysb3th1nner]

lunch today :)

approx: 40kcal

[y0ugiveth3flv]

if you’re not feeling hungry after a mere 24 hours of fasting…

it just means you have a lot more work to do to feel the change

[m14playsviola]

No idea what I weigh rn, since I'm doing the October challenge. But I loathe my body 🤮🤮🤮 my fat thighs, the thickness in my arms. This is what happens when you betray 4na for even a moment, as I did in August. Really did let myself go, and paying the price.

[lowcalor1egirl]

do it for that 13 year old who was crying, begging to be sk1nny, begging to be able to tolerate her b0dy, even if it put her in hospital. she didn't care if it did, she just wanted to be happy for once. do it for her. don't disappoint her.

[kreetik]

imagine having an ED and still not being skinny

[bedrotter99]

How I feel dragging my a$$ to a restaurant when I’m still hefty

[sm4lestspeckofdust]

౨ৎ what you e4t in private, you wear in public.

[livingoffana]

angels, ana is giving you ALL the opportunity to be light and delicate like you always dreamed. why throw that away? for ten minutes of pleasure? doesnt hunger and emptiness feel better? dont disappoint her.

[kimbananaaa]

Food is the most abused anxiety drug.

Exercise is the most underutilized antidepressant.