#apple calories 100g

[f4unlette]

𝑙𝑜𝑤 𝑐𝑎𝑙𝑜𝑟𝑖𝑒 𝑚𝑒𝑎𝑙𝑠𝑝𝑜

this post is constantly being updated in order to add any new recipes or foods.

notes: what i consider to be a low calorie meal is anything less than 350 calories per serving.

white sugar contains around 385 calories per 100g or ~50cal/tbsp. opt for zero calorie sweeteners, such as stevia, splenda or erythritol.

baby food is pretty low in calories, especially fruit packets. plus, small cutlery and plates help with portion control.

꒰ low calorie food items (including simpler snacks) ꒱

꒰ personal meal inspo ꒱

drinks:

⌗ 1.5l of water daily/min

⌗ diet soda or flavored sparkling water

⌗ chamomile, nettle, black or green tea

⌗ black coffee with flavored syrup

⌗ warm 200ml sugar free almond milk (26cal) with 50ml coffee and barista’s finest coffee co sugar free salted caramel syrup

⌗ hot chocolate (98cal): 20g lacasa cocoa powder (72cal), 200ml sugar free almond milk, zero calorie sweetener, marshmallows (optional, 13cal/each)

⌗ dalgona coffee (26cal): whipped coffee mousse, 200ml unsweetened almond milk and zero calorie sweetener

⌗ gongcha apple green tea boba (114cal, large cup)

⌗ unsweetened almond milk and black tea boba with sweetener and tapioca pearls (~3.6cal/pearl)

⌗ unsweetened almond milk with matcha and lychee konjac jelly

⌗ lychee konjac jelly green tea ‘boba’ (7cal) — from mashibox on tiktok

⌗ strawberry milkshake (130cal) — recipe from weightlosswithveeraa on tiktok

⌗ starbucks pumpkin frappucchino (2 venti size servings, 115cal/each) — recipe from nickkaz.fit on instagram

breakfast:

⌗ overnight low fat natural yogurt (38cal/100g), 1.5 tbsp chia seeds (65cal) and 5g honey (15cal)

⌗ prozis belgian chocolate protein bar (118cal/each) with sugar free alpro almond milk

⌗ toasted rye bread (125cal/50g slice) with laughing cow light cheese (20cal/each) and/or low cal strawberry jam (8cal/portion) and tea

⌗ low fat natural yogurt with strawberries (4cal/each), and a super detox smoothie (58cal/100ml) and a cereal bar (66cal)

⌗ rice cakes (between 23-35cal each) with light cream cheese (15cal/10g), thinly sliced cucumber or strawberries and yopro protein shots (58cal/each)

⌗ sugar free alpro almond milk, 30g wheat cereal (100cal) and a peach (50cal)

⌗ blédina fruit (36-54cal/each) and banana (90cal/100g)

⌗ mini brioche croissants (79cal/each), with low cal jam, a clementine (35cal) and warm sugar free almond coffee and sugar free salted caramel syrup

⌗ yogurt bowl: low fat greek yogurt (~69cal/125g), chopped apple (45cal/half), rice cake snapped in bits, cinnamon (6cal/3g) and drizzled honey (30cal/10g)

⌗ egg white crepes (119cal): 3 egg whites (17cal/each) unsweetened 60ml almond milk, 15g flour and walden farms caramel dessert dip (0cal)

⌗ oven baked sweet potato (86cal/100g) with low fat yogurt, berries and honey

⌗ cheesecake yogurt bowl: 2 biscoff cookies smashed in bits (38cal/each), low calorie jam, low fat yogurt and fruit that matches the jam flavor

⌗ cloud bread french toast (139cal/serving) with raspberries (1-3cal/each)

(cloud bread recipe down below)

1 egg, 60ml unsweetened almond milk, cinnamon, prozis maple syrup (2cal/9g), sweetener, powdered sugar (20cal/5g), vanilla extract (12cal/5ml)

in a bowl, crack the egg, mix in the milk and add the cinnamon, vanilla extract and sweetener

dip the ‘bread’ in the mixture and cook it in a pan until both sides are golden brown

add toppings to liking, such as honey, cinnamon, powdered sugar and raspberries

⌗ pancakes (16cal/each) — recipe from fiofifi12 on tiktok

⌗ low calorie pancakes from the big man’s world website (150cal/serving) with sugar free alpro almond milk, prozis maple syrup and blueberries (1-2cal/each)

⌗ single serve cinnamon roll — recipe from onehungryturnip on tiktok

⌗ brownie baked oats (114cal) — recipe from tofuconsal_ on tiktok

⌗ smoothie (90cal/serving) — recipe from onlymymindss on tiktok

⌗ milk chia seeds pudding (60cal) — recipe from onlymymindss on tiktok

⌗ protein bagels (145cal/each, 4 servings) — recipe from eolarecipes on tiktok + cream cheese, strawberries (sweet) or extra thinly sliced ham (11cal/slice), single scrambled egg (~78cal) and cucumber (savory)

⌗ chocolate pudding waffles (~240cal/whole serving) — recipe from receptikpp on tiktok

⌗ oat okonomiyaki (~350cal) — recipe from ayaeats on tiktok

⌗ blueberry breakfast muffins (57cal/each) — recipe on yazio

lunch and dinner:

⌗ oven baked cherry tomatoes (3cal/each) with salt, pepper and shredded cheese (38cal/15g) with a side of sliced chicken ham (11cal/slice) and sweet canned corn (57cal/70g portion)

⌗ chinese egg drop soup (~27cal/100g)

⌗ (15 min, oven) mini pizza — portobello mushroom cap (20cal), tomato sauce (5cal/20g), light shredded cheese (80cal/serving) and basil leaves

⌗ mini tortillas (76cal/each) or egg white wraps (17cal/each) with natural hummus (~25cal/10g), grilled mushrooms (~3cal/each) and shredded cabbage

⌗ cabbage salad with croutons (40cal for 8), cherry tomato (3cal/each), chicken breast and cottage cheese ranch (~20cal/serving)

⌗ lettuce wrap with light cream cheese, extra thinly sliced ham, tomatoes (19cal/100g)

⌗ (140cal/100g) deluxe lidl mini potato gnocchi w/ tomato sauce slightly diluted in water (13cal/50g)

⌗ shirataki noodles (10cal/100g) in chicken broth (15cal) with vegetable gyoza (29cal/piece) and soy sauce (8cal/tbsp)

⌗ sauteéd oriental vegetable mix (17cal/75g) with soy sauce + tomato sauce (8cal/30g) and tiny shrimp/prawns (35cal/100g) with salt and pepper

⌗ boiled potatoes (83cal/100g), egg, carrots (~40cal/100g) with natural tuna

⌗ white rice (130cal/100g) with kimchi (16cal/100g) or sauteéd asparagus (20cal/100g), soy sauce and a sliced cucumber and cherry tomato salad (34cal/100g)

⌗ grilled chicken breast (165cal/100g) with ketchup, grilled mushrooms and steamed broccoli (31cal/100g)

⌗ oven baked bell pepper (20cal/100g) with an egg, black pepper and salt

⌗ sweet peppers (25cal/each) with light cream cheese and black pepper

⌗ oven baked salmon fillet (175cal/100g) with sautéed asparagus, broccoli or oven baked pumpkin (26cal/100g) and a boiled egg

⌗ cooked edamame beans (122cal/100g) with fried tofu (76cal/100g) and soy sauce

⌗ branzino (fish) (125cal/100g, 24g protein) with boiled cauliflower (25cal/100g)

⌗ carrot ‘fries’ (chopped carrots in fry-like shapes, air fried or oven baked with salt, paprika and pepper) (75cal/portion)

⌗ cucumber sushi (~22cal/piece, 6 servings) or salmon roe sashimi (~20cal/piece)

⌗ miso soup (77cal/240g serving)

⌗ rice paper wraps with cucumber, shrimp and soy sauce

⌗ sauteéd or natural cucumber and carrot ‘noodle’ salad with pepper and soy sauce

⌗ cucumber, canned corn and low fat greek yogurt salad with vinegar, salt and pepper

⌗ cauliflower mash with prawns and cucumber

⌗ stir fried shirataki noodles with low fat cottage cheese and tomato sauce

⌗ canned chickpeas (96cal/100g) with broccoli and an egg

⌗ japanese seaweed salad (~90cal/serving)

⌗ oven baked carrots

⌗ ratatouille from the howtocook.recipes website (140cal/215g serving)

⌗ creamy spinach pasta (350cal/serving) — recipe from sashalusslover on tiktok

⌗ chicken and mushroom pasta (385cal/whole, 2 small servings) — recipe from bakeswith_a on tiktok

⌗ low cal turkish pasta (154cal) — recipe from gobbledygook.cookingbook on tiktok

⌗ tomato soup (55cal) — recipe from drspiceofficial on tiktok

⌗ mushroom salad (160cal/serving) — recipe from levilifts on tiktok

⌗ homemade mcchicken (213cal/each) — recipe from thesamplan on tiktok

⌗ strogonoff (230cal/serving) — recipe from ruubenferreira_ on tiktok

⌗ single serving chicken pan lasagna (285cal) — recipe from bakeswith_a on tiktok

⌗ air fried chicken tender wrap (252cal/serving, 22g protein) — recipe from nutritionfromkay1 on tiktok

⌗ cabbage pancake/okonomiyaki with natural tuna (80cal/tin) and ketchup (10cal/10g)

1 large beaten egg, shredded cabbage (25cal/100g) and tuna (optional) — recipe from don_cabbage on tiktok

⌗ orange chicken (~150cal) — recipe from livcarbonero on tiktok

⌗ hash browns (73cal/each) — recipe from aussiefitness on tiktok

⌗ cabbage dumpling rolls (335cal/total, 6 rolls) — recipe from recipesbyvictoria on tiktok

⌗ tomato and potato soup (~100cal) — recipe from thalytaliisboa on tiktok

⌗ cabbage tuna rice bowl — recipe from jihobb on tiktok

⌗ cabbage soup — recipe from thalytaliisboa on tiktok

⌗ vegan mac n cheese (~343cal/serving, 4 small servings) — recipe from broccoli_mum on tiktok

⌗ pasta salad (395cal/483g full serving) — recipe from lucaslacerdanutri on tiktok

⌗ potato buns (152cal/each) — recipe from deebrix on tiktok

⌗ potato soup with cauliflower and broccoli (104cal/serving, total 4 servings) — recipe on yazio

⌗ chinese steamed eggs (~150cal) — recipe from jaida.ow on tiktok

⌗ vegetable soup (13cal/serving) — recipe from rea1do11 on tiktok

⌗ fish fillet on vegetable bed (115cal/serving) — recipe from rea1do11 on tiktok

⌗ beef stroganoff (115cal/100g) — recipe from rea1do11 on tiktok

⌗ tomato and basil zucchini rolls: feta cheese, fresh basil leaves, diced sun dried tomatoes, pepper, zucchini. oven baked, 5-7mins, 200°c

⌗ pea pancakes (162cal): 100g cooked green peas (84cal) with an egg

⌗ chickpea and carrot nuggets (33cal/piece, 10 total)

using a food blender, mix 200g canned chickpeas, 100g cooked carrots, 1 egg, 25g flour (100cal), salt, pepper, garlic powder, paprika. oven baked or air fried at 190°c (12-18min)

⌗ egg white crust pizza (126cal for the whole pizza)

2 egg whites, 50g tomato sauce, 20g shredded mozzarella, 1 slice ham (18cal/20g), salt, pepper, paprika, oregano

with the egg whites and seasoning, make a cloud bread like base and bake it until the edges are crispy and golden brown

once the crust is done, add the toppings and bake until the cheese is melted at 180°c (around 5min)

snacks and desserts:

⌗ plum muffins (70cal/each) — recipe from jemmasbalance_ on tiktok

⌗ chocolate jellies (3cal/each)

⌗ lemon cake (138cal) — recipe from popogo35 on tiktok

⌗ yogurt tiramisu (75cal/serving) — recipe from d0llybamb1 on tiktok

⌗ edible cookie dough (54cal/serving)

⌗ homemade potato chips (190cal/whole recipe) — recipe from aussiefitness on tiktok

⌗ coffee mousse (1cal) — recipe from weightlosswithveera on tiktok

⌗ single apple pies (78cal/each) — recipe from nutritionfromkay on tiktok

⌗ chocolate pudding (50cal/serving) — recipe from gobbledygook.cookingbook on tiktok

⌗ chocolate covered apple rings — recipe from danicolexx on tiktok

⌗ zero calorie coffee ice cream — recipe from hosseinfitness_ on tiktok

⌗ cinnamon sugar donuts (80cal/each) — recipe from weightlosswithveera on tiktok

⌗ double chocolate cookies (47cal/each) — recipe from onehungryturnip on instagram

⌗ chocolate cake (270cal, whole cake) — recipe from weightlosswithveeraa on tiktok

⌗ chocolate muffins (63cal/each, 12 servings total) — recipe from deliaseddiary

⌗ basque cheesecake (290cal/whole cake) — recipe from bakeswith_a on tiktok

⌗ apple gingerbread cookies (25cal/each) — recipe from gobbledygook.cookingbook on tiktok

⌗ oreo protein cookies (49cal/each) — recipe from nickkaz.fit on instagram

⌗ 3 ingredient peanut butter cookies (38cal/each) from the website imheatherr! with nestlé dark chocolate chips (70cal/15g)

⌗ vanilla mug cake (89cal)

⌗ blueberry muffins (54cal/each) — recipe from larisaxfit on tiktok

⌗ meringue cookies (1cal/each) — recipe from melanie.koz on tiktok

⌗ cinnamon rolls (80cal/each) — recipe from fiofifi12 on tiktok

⌗ chocolate persimmon pudding — recipe from thedreamyvegan on instagram

⌗ jelly and matcha ‘mochi’ (0cal) — recipe from tallulah.roseb on tiktok

⌗ brownies (18cal/each) — recipe from azraassonmez on tiktok

⌗ sour gummy candy (57cal/whole batch) — recipe from aussiefitness on tiktok

⌗ cheesecake (80cal/slice. total 7 slices) — recipe from thesamplan on tiktok

⌗ strawberry soft serve — recipe from oatmealmeanslove on tiktok

⌗ strawberry/grape and lemon sorbet (120cal): in a blender, mix about 30 frozen strawberries or pitted grapes, lemon juice and some ice cubes

⌗ zucchini chips (17cal/100g) — recipe from d0llybamb1 on tiktok

⌗ birthday cake donuts (75cal/each)

⌗ egg yolk cookie bites (30 cookies, 15cal/each) — recipe from bobo cooking on youtube

⌗ low fat milk (35cal/100ml) and coffee jelly (0cal): 5g gelatin, 5g instant coffee, sweetener and 250ml water. mix and refrigerate, then cut into cubes and add the jelly to a bowl of milk

⌗ cinnamon banana ice cream (~165cal): 1 banana, 100ml no sugar almond milk, cinnamon, vanilla extract, ice. blend everything together and freeze

⌗ ice cream/sorbet (0cal): ice cubes, water, zero calorie salted caramel syrup. blend and freeze

⌗ jelly ‘marshmallows’: low calorie gelatin powder of any flavour (20g), hot and cold water (75ml of each)

dissolve the gelatin powder in the cold water

add in the hot water

stir until dissolved and then whisk until stiff

transfer the mixture to a container and chill in the fridge

⌗ cloud bread (~80cal/one full serving): 2 egg whites, 10g powdered sugar, vanilla extract

preheat oven to 150-175°c;

beat the egg whites until foamy and slowly add the vanilla extract;

add the powdered sugar and beat everything until the mixture becomes a fluffy meringue;

bake until golden brown

⌗ stacked rice cakes (~180cal): 5 rice cakes, low fat yogurt, milk with vanilla extract (to soak the cakes), food colouring, rainbow sprinkles, sliced strawberry

⌗ snack plate: thinly sliced ham, blueberries or a tangerine, babybell light, salted crackers (13cal/each) and pistachios (4cal/each)

⌗ strawberry and low fat yogurt frozen bites coated with chocolate

⌗ light string cheese (45cal/each) with extra thinly sliced ham and sugar free jelly (10cal/each)

⌗ 1/2 sliced apple and cinnamon

⌗ celery (14cal/100g), baby carrots (35cal/100g) and hummus

⌗ berries in low fat milk

⌗ strawberries or raspberries with reddi-wip fat free whipped cream (5cal/5g)

⌗ stevia sugar native açaí (54cal/100g) with prozis maple syrup and fruit (berries, lychee (6cal/each), banana)

⌗ baked russet apple (80cal/150g) with cinnamon and low fat greek yogurt or zero sugar vanilla ice cream

⌗ pan toasted banana with low calorie ice cream (57cal/50g): cut the banana in half (vertically) and toast it

⌗ alesto pitted and dried dates (86cal/30g) with light peanut butter (57cal/10g)

⌗ frozen green grapes (3-4cal/each) with frozen low fat greek yogurt

⌗ popcorn (120cal/30g portion) with honey or cinnamon

sauces:

⌗ calvé ketchup (8cal/tbsp)

⌗ soy sauce (8cal/tbsp)

⌗ mustard (6cal/tbsp)

⌗ low calorie caramel sauce (10cal) — recipe from fit_frese_foods on tiktok

⌗ alfredo sauce (85cal) — recipe from thetaurusbaker on tiktok

⌗ comparison between different types of sauces — from bedtimebasics on tiktok

⌗ low calorie sauce compilation — from meganvankommer on tiktok

⌗ dipping sauce (33cal/serving, 100cal/whole) — recipe from nutritionfromkay1 on tiktok

⌗ yogurt garlic sauce (39cal/serving, total ~8 servings) — recipe from its.razi on tiktok

⌗ honey chipotle sauce (23cal/2tbsp) — recipe from allenxspeigner on tiktok

⌗ homemade cane’s sauce (28cal/serving, total ~5 servings) — recipe from seansizzle_ on tiktok

⌗ buttermilk ranch dressing (25cal/serving, total ~18 servings) — recipe from ice.karimcooks on tiktok

photos from pinterest!

note: nickkaz.fit on instagram, bakeswith_a, nutritionfromkay1, d0llybamb1, weightlosswithveera, lucaslacerdanutri and gobbledygook.cookingbook on tiktok have great low calorie recipes!

gabbituft on instagram has really great videos analyzing the ingredient list of ‘good for you, healthy’ food alternatives that are really helpful!

(tags for reach only)

[4narecipes]

Cooked Cinnamon Apples -

Ingredients -

1 small - apple, chopped up (52cals per 100g)

1/2 tsp - cinnamon (3)

1 sprinkle - sweetener (optional) (0)

(p.s. the size of your apple (weigh after peeling and chopping) will change the cals, for me my apple totalled 32cals)

total calories - 35 (can be higher)

Instructions -

Peel a small apple, then chop into small cubes.

Weigh these now if you want to figure out the cal intake.

Add these to a small mug or any microwavable container, with cinnamon, a sweetener if you want and microwave for 20-30 second sections until it becomes as soft as you like.

<3 done!! An easy low-cal snack

[i99zhuo]

Nini's diet ୧ ‧₊˚ 𓐐⋅ eat like blackpink jennie!

this is a guide on jennie's diet plan with multiple meal + a little workout routine!

content list:

1. diet specifications

2. breakfast

3. lunch

4. dinner

5. extras!

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗  ˖࣪ ໒꒱  ˚₊·

✸ ꒰ diet specifications + workout ꒱⋆ ࣪.* ࣪.⋆

👒 important: I'm only sharing Jennie's diet, always consult a doctor before doing any diet, stay healthy people >.<

INFO: Jennie's diet plan is simple with meals that consist of good proteins, organic vegetables, fruits, and whole grains. In this guide I will provide 2 meal examples for breakfast, lunch and dinner that I have researched and are part of Jennie's diet.

The calories you will consume doing this diet are around 472 to 1119 depending on what options you choose to eat! [TRY AND ALWAYS STAY IN 800 cal TO 1119 cal DON'T STARVE YOURSELF!!!]

Diet duration: 3days - 7days

WORKOUT: Here is the actual workout Jennie does!

wunda twists (30s per side)

side kick kneeling (30s per side)

break (15s)

downward dog leg lift (30s per side)

downward dog ab cruch (30s per side)

break (15s)

jack knife (30s)

one legged wheel (30s per side)

bow pose (30s)

dancer pose (30s per side)

video ver. -> click me!

you can also do any of the workouts i mentioned on my previous blog!

RULES: try and make these changes in your diet in order to make it more effective!

> drink 8 glasses of water! (example -> 2 while having breakfast, 2 while working out, 2 while having lunch and 2 while eating dinner)

> reduce salt intake!

> reduce sugar intake! (use another sweetener instead, example -> stevia, honey, coconut sugar, etc.)

> have your last meal at around 6pm to 8pm

✸ ꒰ breakfast ꒱⋆ ࣪.* ࣪.⋆

🦎 meal a: simple and light fruit breakfast 202cal

-> 1 banana (~~130g)

-> a glass of soy milk (~~200ml)

🌿 meal b: whole grain toast with boiled egg 138cal

-> 1 egg (~~55g)

-> 1 slice of wholegrain bread (~~25g)

✸ ꒰ lunch ꒱⋆ ࣪.* ࣪.⋆

🥑 meal a: avocado salad 266cal

-> 1/2 avocado (~~120g)

-> 1 cup of cherry tomato (~~150g)

-> 4 pieces of lettuce (~~10g)

-> 1 garlic clove (~~3g)

-> a pinch of salt

-> a pinch of pepper

-> 1tbs of olive oil

🎾 meal b: salmon salad 216cal

-> 1 cup of lettuce mix (~~35g)

-> 1 palm of salmon (~~80g)

-> a handful of blueberries (~~35g)

-> 1/2 boiled egg (~~28g)

-> oriental sauce to your taste!

✸ ꒰ dinner ꒱⋆ ࣪.* ࣪.⋆

🛣 meal a: detox juice 118cal

-> 1 apple (~~160g)

-> 1/4 cup of pineapple (~~43g)

->1 lemmon (juice) (~~15g)

-> 1 and a 1/2 cups of spinach (~~45g)

💶 meal b: porridge 280cal

-> 2 spoons of black beans (~~30g)

-> 30g of mung beans

-> 2 spoons of red beans (~~30g)

-> 1/2 cup of rice (~~100g)

-> 4 cups of water

✸ ꒰ others ꒱⋆ ࣪.* ࣪.⋆

✳️ these are some extras you can eat if you're still hungry or craving snacks!

option 1: detox tea (2cal)

option 2: fat free yoghurt (66cal)

option 3: oatmeal cookies (217cal)

option 4: latte (86cal)

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗  ˖࣪ ໒꒱  ˚₊·

Hey ty for reading AND waiting for this one 😭😭😭😭 I'm so sorry but I'm so unsure about this one, it's my first time trying this format sooo idk if its fine or not??? I feel like it's all over the place...

well anyways i don't really have much to say 🫡

toodlezzzzzzz

[mysticalkryptonitecreator]

Top 100 low calorie foods!

1-20: Extremely Low-Calorie Foods (0-15 calories per 100g)

1. Water (0 calories)

2. Ice (0 calories)

3. Plain tea/black coffee (0-5 calories)

4. Cucumber (10-15 calories)

5. Lettuce (10-15 calories)

6. Celery (14 calories)

7. Zucchini (17 calories)

8. Radishes (15-20 calories)

9. Napa cabbage (12-15 calories)

10. Spinach (15 calories)

11. Mushrooms (15-20 calories)

12. Bok choy (13 calories)

13. Swiss chard (14 calories)

14. Watercress (11 calories)

15. Pickles (non-sweetened) (10-15 calories)

16. Kale (15-20 calories)

17. Broth (10-15 calories per cup)

18. Broccoli (30 calories per large stalk, ~15 calories for small florets)

19. Arugula (13 calories)

20. Algae/seaweed (10-15 calories)

21-40: Very Low-Calorie Vegetables and Fruits (15-35 calories per 100g)

21. Cauliflower (25 calories)

22. Green beans (31 calories)

23. Asparagus (20 calories)

24. Bell peppers (red/yellow/green, ~20 calories)

25. Tomatoes (18 calories)

26. Cabbage (25 calories)

27. Fennel (30 calories)

28. Baby carrots (35 calories)

29. Sugar snap peas (35 calories)

30. Turnip greens (20 calories)

31. Summer squash (20 calories)

32. Okra (33 calories)

33. Eggplant (24 calories)

34. Rutabaga (35 calories)

35. Pumpkin (26 calories)

36. Strawberries (32 calories)

37. Clementines (35 calories)

38. Watermelon (30 calories)

39. Cantaloupe (34 calories)

40. Raspberries (30-35 calories)

41-60: Fruits and Miscellaneous Foods (35-60 calories per 100g)

41. Papaya (39 calories)

42. Grapefruit (40 calories)

43. Honeydew (36 calories)

44. Dragon fruit (50 calories)

45. Blackberries (43 calories)

46. Pears (57 calories for small ones)

47. Guava (60 calories)

48. Apple (50-60 calories depending on size)

49. Peaches (39 calories)

50. Plums (46 calories)

51. Pineapple (50 calories)

52. Mango (60 calories)

53. Kiwi (42 calories)

54. Cherries (50 calories)

55. Blueberries (57 calories)

56. Mulberries (43 calories)

57. Orange (47 calories)

58. Persimmon (60 calories)

59. Beetroot (43 calories)

60. Spaghetti squash (31 calories)

61-80: Slightly Higher but Still Low-Calorie Foods (60-90 calories per 100g)

61. Butternut squash (63 calories)

62. Carrots (41 calories)

63. Sweet corn (86 calories)

64. Potatoes (77 calories boiled)

65. Artichokes (47 calories)

66. Tofu (70-80 calories)

67. Lentil soup (80 calories per cup)

68. Non-fat yogurt (60-70 calories)

69. Cottage cheese (low-fat, 81 calories)

70. Quinoa (cooked, 120 calories per 100g; smaller portions are ~60 calories)

71. Edamame (121 calories per 100g; smaller portions are ~60 calories)

72. Roasted squash seeds (~60 calories per small handful)

73. Air-popped popcorn (31 calories per cup)

74. Oats (unflavored, cooked; ~71 calories per 100g)

75. Green lentils (90 calories cooked, ~60 per 1/4 cup)

76. Chickpeas (90 calories cooked, ~60 per 1/4 cup)

77. Peas (62 calories)

78. Dates (60 calories for a smaller one)

79. Small banana (85 calories for 100g, 60 for a smaller serving)

80. Milk (skim, ~35 calories per 100ml)

81-100: Low-Calorie Grains, Protein, and Miscellaneous Foods (90-120 calories per 100g)

81. Brown rice (111 calories cooked, ~50 calories for smaller portions)

82. Lentils (90 calories cooked, ~70 for 1/2 cup)

83. White rice (130 calories cooked; ~70 per smaller serving)

84. Hummus (70 calories for 2 tablespoons)

85. Whole wheat bread (120 calories per slice; smaller portions lower this)

86. Small boiled egg (60-80 calories)

87. Almond milk (40 calories per cup)

88. Soy milk (90 calories per cup)

89. Low-fat cheese (40-60 calories per slice, depending on type)

90. Unsweetened cocoa powder (15-20 calories per tablespoon)

91. Almonds (160 calories for 28g; smaller handfuls ~80)

92. Walnuts (180 calories per 28g, ~90 for smaller servings)

93. Peanut butter (190 calories per 2 tbsp; ~95 for 1 tbsp)

94. Non-fat Greek yogurt (120 calories per cup, ~60 for smaller portions)

95. Cottage cheese (low-fat, 110 calories per 100g)

96. Grilled chicken breast (165 calories cooked, ~80 for a smaller serving)

97. Turkey breast (135 calories cooked, ~70 for smaller portions)

98. Tuna (canned, ~90 calories per 100g)

99. Shrimp (99 calories per 100g)

100. Salmon (120 calories per 100g cooked, ~60 for smaller portions)

[sk1nny-d33p]

My safe foods:

also this helps to say "yes i ate meal today" without more question and many calories!!

1. Cucumbers - whole big bowl has only 50 calories and makes you full, add your favorite spices (for me is lemon pepper, garlic, paprika powder)

2. Protein cottage cheese - less than 200 calories in package, a lot protein

3. Protein, less fat cheese - 37 calories per slice, lot protein and no fat

4. Rice cakes - about 20 calories per cake, use instead bread

5. Watermelon - literally best for mono days, and WHOLE big watermelon has less than 700 calories (30 per 100g)

6. Skinny Whip - one bar has 78-82 calories and best for sweet treats or carvings

7. Diet Coke/Dr. Pepper without sugar - i don't need to say anything

8. Apples - this one used to be my safe food but actually i don't find it really, but it's still good!

9. Skyr - good to add for apples, also made me full

10. Tuna - a lot protein, 150 calories per can

i think it's all, stay sk1nny🌷

[minniedream]

my rules

these aren't in any way 'the best' rules to have but they work well enough for me. i don't eat super low kcal bc i am a full time student who drives to and from my college so i can't be too affected by my diet.

no junk food (nothing unhealthy like fries, cookies, candy, burgers etc.)

no oil or butter (i always use an airfryer)

daily kcal limit: 1000kcals (this creates a 500kcal deficit a day, causing me to lose abt 0.5kg/1lb a week, slow n steady wins the race right?)

safe foods: fruits and vegetables

weigh everything you eat + count all calories

average meal plan atm:

-> breakfast:

• one yoghurt cup + one coffee

OR

• 2 weetabix + (soy) milk + one apple

-> lunch

• 400g of broccoli/green beans + vegan meat subsituting burger (sometimes + 100g of white potatoes)

OR

• 250g of soy yoghurt, 2 apples, 250g of mixed berries

-> dinner

• 2 apples, 2 tangerines, 2 kiwis

this is pretty sustainable and has prevented binging for me so far. it also gives me enough energy/mental clarity to drive and study. i don't really have many rules, i just stick to this meal plan mostly, sometimes just switching between what is lunch or dinner.

• stats

end of february: 59kg

end of April: 49kg

UGW: 45kg

[nico-skeleton]

Daily calorie log + wieiad

Total ate: 435

Total burned: 1661

Net total: -1226

Breakfast: multivitamin gummy, vitamin c gummy, vitamin D3 gummy, apple cider vinegar gummy, iron gummy, 2x calcium gummy = 63 cal

Lunch: 1/2 Holland and Barrett watermelon chips, 1/2 Holland and Barrett courgette and pepper chips = 41 calories

Dinner: prawn, sea food stick and mussil sea food mix(90g = 86 cal), mixed leaf salad(30g = 6cal) baby plum tomato(125g =23 cal), mixed sweet baby bell peppers(100g = 37cal), total = 152 cal

Snack: dried pineapple slices 70g = 179 cal

[frompigtoskinny]

A typical eating day for me ⭐️

Breakfast ~ 61 kcal

100g of fat free yogurt ~ 60 kcal

1 Pepsi max ~ 1 kcal

Lunch (school) 140 kcal

8 sweet almonds ~ 60 kcal

1 red apple ~ 80 kcal

Dinner whatever high calorie bullshit my parents make, usually ~ 450~600 kcal

I always eat half of what I could eat

Snacks

If I’m hungry frozen mango 50 g ~ 30 kcal

Tot - 831 kcal

Stay skinny ����⭐️

[naturalblondeblackboxdye]

daily food diary

1st day on OMAD diet (one meal a day)

water + fast up until 4:00pm

3 boiled eggs ( a little runny)

one slice of bread

100g of cucumber

some mayo

269cal*

4:30pm

100g porridge no sugar

cooked in 100g milk/water

whole banana

2 tsp raspberry jam

580cal*

snacks before fast begins at 5:00pm:

1 more whole banana

1 whole apple

200cal*

water water water for rest of day⭐️

TOTAL FOR DAY = 1,049 calories

*gonna try cutting down to 900cal per day for omad ,, TOMORROW !!*

[manicpixiepisxes]

just spent over $150 on my ana grocery list and here’s what I got

PANTRY

skinny pop - 35/cup

heart of palm noodles - 60/bag

rice cakes, salted - 35 (50 for flavored)

healthy living English muffins - 100

lewis keto bread - 30/slice

walden farms mayo - 0

mashed potatoes - 110/half cup

tuna packets - 70-90/pack

oats - 150/serving

flaxseed - 40/tbsp

chia seeds - 60/tbsp

kidney beans - 120/half cup

lupin flour - 80/quarter cup

bananas

apples

mangoes

dates (so so so good for you but higher cal)

FRIDGE

silken tofu - 30/serving

walden farms asian marinade - 0

organic protein shakes - 150-190

egg replacement - 25/serving (~1 egg)

greek yogurt (SUGAR FREE) - 90

coffee concentrate, starbucks - 20

almond milk - 60 (30 unsweetened)

squash/zucchini - 17/100g

brussel sprouts - 40/100g

carrots - 40/100g

salad kits - 500-600/bag (140-200 per serving, dressing amount up to you)

light sour cream - 20/tbsp

whipped cream cheese - 25/tbsp

whipped butter - 50/tbsp

FROZENS

ice cream - 270-300

frozen cherries - 90/cup

mashed cauliflower - 200/container

riced cauliflower blends - 110-150/bag

frozen shrimp - 80/serving

I know it’s a lot of money, so this is not meant to be a post that’s like “you NEED these things!” but these are a lot of groceries that keep my binges lower calorie when everything I buy I try to find low and/or filling that keep the cravings at bay. feel free to add some of your staples on!

[straygirl00]

Hi pretty☻

i finnaly do a fast for 16,5 hour! and eat somme mash potaoes, it's call mousline and it's like 66kcal/100g , it was my safe food at hospital. Because i'm a lactose intolerante so mousline was prepared without milk and butter. Today my mom put some butter but i ae anyway. I'm feeling guilty huh. But i throw up half of my meal. And i don't ate today. Feeling guilty is the worst !!!

i weighed myself and i'm at 36,4 , before eat i was 36. But the density is not importante...It's calories. like , u can eat 400 ml of oil and take weight or eat 400gr of apple and lose weight. So i struggle with myself now..

[f4unlette]

𝑙𝑜𝑤 𝑐𝑎𝑙𝑜𝑟𝑖𝑒 𝑠𝘩𝑜𝑝𝑝𝑖𝑛𝑔 𝑙𝑖𝑠𝑡

this post is constantly being updated in order to add new foods to the list

this includes some vegan options, such as meat and dairy substitutes

a more organized list of low calorie food items also found in my meal inspo post including simpler snacks ♡

baby food is generally low in calories. from fruit snacks to meal cups

꒰ low calorie meals ꒱

fruits:

⌗ strawberries (4cal/each)

⌗ blueberries (57cal/100g)

⌗ raspberries (53cal/100g)

⌗ cherries (50cal/100g)

⌗ grapes (67cal/100g)

⌗ watermelon (30cal/100g)

⌗ granny smith apples (53cal/each)

⌗ russet apple (oven baked) (80cal/each)

⌗ small bananas (89cal/100g)

⌗ peaches (50cal/each)

⌗ lychee (66cal/100g)

⌗ papaya (115cal/275g whole)

⌗ tangerines (35cal/each)

⌗ melon (34cal/100g)

⌗ tomatoes (~22cal/each)

⌗ cherry tomatoes (3cal/each)

veggies:

⌗ cucumber (16cal/100g)

⌗ bell pepper (20cal/100g)

⌗ cabbage (25cal/100g)

⌗ mini peppers (9cal/each)

⌗ pumpkin (26cal/100g)

⌗ vegetable mix (20cal/100g)

⌗ asparagus (20cal/100g)

⌗ broccoli (34cal/100g)

⌗ celery (14cal/100g)

⌗ potato (74cal/100g)

⌗ sweet potato (86cal/100g)

⌗ spinach (23cal/100g)

⌗ zucchini (17cal/100g)

⌗ eggplant (25cal/100g)

⌗ carrot (41cal/100g)

meats:

⌗ chicken breast (165cal/100g)

⌗ chicken burger patty (115cal/each)

⌗ thinly sliced ham (11cal/slice)

⌗ turkey breast (189cal/100g)

⌗ ground beef 90% lean meat (176cal/100g)

fish:

⌗ squid (92cal/100g)

⌗ prawns (37cal/100g)

⌗ cod (82cal/100g)

⌗ whitefish (172cal/100g)

⌗ chum salmon (120cal/100g)

⌗ branzino (125cal/100g)

⌗ jellyfish (34cal/100g)

note: only a few species of jellyfish are suitable for human consumption

meat substitutes:

⌗ tofu (76cal/100g)

⌗ mushrooms (22cal/100g)

⌗ cauliflower (25cal/100g)

non dairy:

⌗ alpro unsweetened almond milk (13cal/100ml)

⌗ alpro soya light milk (22cal/100ml)

⌗ alpro oat and almond milk (23cal/100g)

⌗ alpro plain natural yogurt zero sugar (43cal/100g)

milk, cheese and yogurt:

⌗ low fat milk (35cal/100ml)

⌗ milbona high protein shake (67cal/100ml)

⌗ 0% fat greek yogurt (54cal/100g)

⌗ yopro shots (58cal)

⌗ zero sugar liquid yogurt (51cal)

⌗ light yogurt and gelatin (15cal)

⌗ laughing cow light cheese triangles (20cal/each)

⌗ babybell light (50cal)

⌗ light string cheese (50cal/each)

⌗ philadelphia light cream cheese (154cal/100g)

⌗ low fat cottage cheese (72cal/100g)

⌗ low fat mozzarella shredded cheese (71cal/30g)

desserts:

⌗ milbona protein pudding (145cal/200g)

⌗ zero sugar jelly (10cal/each)

ice cream:

⌗ paw patrol ice cream (56cal/each)

⌗ zero sugar vanilla ice cream (57cal/50g)

⌗ little moons mochi ice cream (70-80cal/each)

⌗ stevia sugar native açaí (54cal/100g)

⌗ fruit ice cream (54cal/each)

⌗ mini milk (35cal/each)

⌗ push pop (70cal/each)

⌗ fruit spiral (46cal/each)

snacks:

⌗ prozis belgian chocolate protein bar (118cal)

⌗ sesame and honey bars (45cal/each)

⌗ rice cakes (23cal/each)

⌗ bolacha maria (26cal/each)

⌗ salt water cookies (12cal/each)

⌗ apple and cinnamon ring cookies (25cal/each)

⌗ cacao toast (37cal/each)

⌗ seaweed snacks (30cal/pack)

⌗ plain popcorn (120cal/30g)

⌗ milk chocolate bars (69cal/each)

⌗ fibre one donuts (90cal)

⌗ fibre one brownies (70cal)

food packets:

⌗ konjac jelly (0-7cal)

⌗ blédina fruit mix (peach, pumpkin) (36cal)

⌗ super breakfast (apple, quark, banana) (73cal)

⌗ milbona strawberry skyr (54cal)

dry fruits:

⌗ cashews (9cal/each)

⌗ pistachios (4cal/each)

⌗ chestnuts (37cal/each)

⌗ pitted dates (20cal/each)

⌗ dried apricots (60cal/30g)

bread and bakery:

⌗ mini brioche croissants (79cal/each)

⌗ rye bread (125cal/50g)

⌗ extra thin toast (77cal/20g)

⌗ mini tortillas (76cal/each)

⌗ sliced brown bread (45cal/slice)

sauces:

⌗ soy sauce (8cal/tbsp)

⌗ ketchup (8cal/tbsp)

⌗ hot sauce (11cal/100ml)

⌗ mustard (6cal/tbsp)

⌗ tomato sauce (38cal/100g)

⌗ walden farms sauces (0cal)

toppings:

⌗ casa de matheus sugar free jam (8-10cal/portion)

⌗ prozis maple syrup zero (2cal/9g)

⌗ walden farms jams (0cal)

canned food:

⌗ canned chickpeas (97cal/100g)

⌗ canned corn (82cal/100g)

⌗ bean sprouts (11cal/100g)

⌗ kimchi (16cal/100g)

⌗ natural tuna (88cal/tin)

⌗ edamame beans (122cal/100g)

drinks:

⌗ diet soda

⌗ tea

⌗ coffee

cereal and seeds:

⌗ chia seeds (65cal/15g)

⌗ oats (150cal/40g)

⌗ super breakfast oat mix (145cal/40g)

⌗ wheat cereal (100cal/30g)

⌗ fitness fiber 0% added sugar honey or cacao cereal (105cal/30g)

⌗ corn flakes (113cal/30g)

⌗ fitness protein cacao bar 0% added sugar (66cal)

⌗ skinny rice bars (between 45-70cal/each)

other:

⌗ konjac noodles or rice (20cal/pack)

⌗ black rice (170cal/50g raw)

⌗ lentils (88cal/25g raw)

⌗ fava beans (54cal/100g raw)

⌗ eggs (78cal/large)

⌗ zero calorie sweetener: stevia, splenda, erythritol

⌗ barista’s coffee co sugar free drink syrup (0cal)

⌗ sea moss (5cal/10g)

⌗ chicken stock cubes (7cal/2,5g)

⌗ vegetable gyoza (29cal/each)

⌗ pasta and meat cooking cream (107cal/50g)

⌗ small rice papers (20cal/each)

⌗ hummus (25cal/10g)

⌗ matcha powder (5cal/2g)

(tags 4 reach only)

[urlocalbone]

ATTEMPTING A CALORIE DEFICIT WEEK (1200 MAX) Today was first day lol

Morning: 255.4 cal

40 g fat free yoghurt (52 cal per 100g)-20.8 cal 

Blueberries-4 cal

Half kiwi-23

An egg-66 cal 

Muesli bar- 117 cal 

Lettuce- 3.6 cal

Cucumber- 8 cal

Carrot- 13 cal

Lunch: 66 cal

An egg: 66 cal

Evening: 160.33 cal

Mandarin-47 cal

3 pocky sticks- 33.33 cal

20 pistachios-  80 cal

Night: 316 cal

Stir fried Beans- 48 cal

Tofu curry- 100 cal

Rice- 53 cal

Lentils- 40 cal

Elephant Apple chutney- 45 cal

Watermelon- 30 cal 

TOTAL: 797.73 cal

YEET I MANAGED TO GO UNDER YAY

[sskinandboones]

just went to sprouts; more safe foods & low cal meals!

sharing what i got;

boiled lentils; low cal!! 100g=116 calories + 10g protein (amazing source of protein btw)

turkey breast; less than 1 cal a gram, per 100 grams and 97 cals + 24g protein

cucumbers; 100g=15cals!! honestly cucumbers are my FAVV! i can eat a whole cucumber and itll be less than 100 cals, plus its very filling! my fav way to eat a cucumber is with 5g lemon juice =1cal, salt =0 (so good!!)

cherry tomatoes; 100g=25 calories

the rest was, sparkling waters, coke zero (they were out of diet 😞), gum, vegetable broth, fruits (watermelon, blueberries, honeydew, apples OF COURSE!! and thats it for fruits), water, green tea, and black coffee!

i didnt have much time today because i woke up late and i really needed to start my day

but thats it! maybe ill do another haul next time??

[iwannabethinner13]

Monday the 15th of January

Breakfast - 110 calories

100g (3 tbps) vanilla yogurt - 89 calories

5g (2 tsp) muesli/granola - 21 calories

Lunch - 36 calories

half an apple - 36 calories

Dinner - 164 calories

3 chicken nuggets - 147 calories

Cucumber - 8 calories

1 pixy stix’s - 9 calories

Calories Consumed - 310/300 calories

Calories Burnt - 2470/2100 calories

Calorie Deficit - 2160 calories

Weight - 53.1 kg (117 lbs)

Overall I think I did pretty well, I originally thought that my calorie limit today was 350 instead of 300, and if I had realised earlier on I would have only eaten 2 meals, and then we were out of the low cal food that I was planning on eating for dinner so I had to eat a bit more than I would have liked to make my family non suspicious, but I did a lot of exercise so I’m not that upset at it.

[coping-i-guess]

🍂Low calorie halloween ideas 🎃🦇

Popcorn 30g = 115kcals

Cinnamon on apple 100g - 55kcals

Green tea 1bag = 0-3kcals

Mini pretzels 25g = 100kcals

Pumpkin wedges 200g =100kcals

Dark chocolate 20g = 115 kcals

Roasted veg in general 💚