#apple calories 100g

[siuilsalak]

Y’all need Ana grocery list help? I live to serve! If you want any other categories just drop an ask and I’ll get right on it!

Grain (these are higher cal bc the nature of grains, they’re good to use as a base since if included in 3 meals a day, it should add up to less than 400cals)

Couscous- one half cup(DRY!) is 90 cals, and it doubles in size when cooked. Good grain to fluff up a meal in case you need to eat in front of others! (100g=112 cals + 4g protein)

Soba- “buckwheat noodles” if you’re not in an area that sells Asian products, 1 calorie per gram, good alternative to pasta by 30+ cals +5g protein

Boiled lentils- amazing protein too, I personally really like lentils because of the low cal and extremely low cost! 100g=116 calories + 10g protein.

Meats

Turkey breast- less than 1 cal a gram, per 100 grams and 97 cals + 24g protein. People say it dries out easily but if you just follow.. the instructions on the package.. oh well

Spicy black bean patties: listen. They’re good ok! I personally LOVE them, microwave them or dry fry and it’s a great breakfast. (100g=164 cals+ 15g protein)

Ham: if you don’t buy the fancy ass honey ham spiral cut then it’s not expensive either! (100g=139cals+22g protein) also who the hell is eating 100g of ham. Cmon. Put the fork down and drink some water, or have that be your one meal

Vegetables (contrary to popular belief, some vegetables are worse than others!)

Japanese sweet potato- 264 cals per 200 grams (100g= 132cals) steam it and rejoice since you discovered a 132 cal meal, I can hardly make it through one! They’re very sweet when fully cooked so they also work in making you feel sick if you keep eating.. just in case :))

Asparagus- steamed asparagus is one of my favorite foods just for taste, it was here before the Ed and it’ll stay forever amen. 100g is 20 calories, great for volume eating especially since when steamed it expands and looks like a whooole lot more

Cucumber- 100g=15cals. “sometimes you need to eat an entire cucumber?” that’s normalized now! Low suspicion high volume ana meal. Slice it up and add lemon juice and salt (5g lemon juice= 1cal, salt=0)

Romaine lettuce- 100g=17 calories. alongside couscous and cucumber you can make a giant bowl for less than 150cals.

Cherry tomatoes: 100g=25 calories. I honestly don’t eat this one very often because they’re so easy to put in your mouth and forget about, slice them up to add to something instead of using them as a snack.

Fruits (don’t come for me I hate blueberries.. there I said it.. they’re so weird texturally!!!)

Honeydew- once again one of my favorite foods outside the ed. It’s so sweet and soft, plus since it’s called honeydew nobody thinks you have an Ed when you’re chowing down on this supposedly sugary melon! 100g=36 calories, but tbh I probably eat 300g whenever I get my hands on it.

Watermelon- an alternative for honeydew in this case, 6 less calories per 100g, but less fun :/ tajin on watermelon is banger though! (Tajin=0 cals)

Apple- edtumblr staple and for a reason! apples can help suppress appetite because they are high in fiber and water, which can make you feel full. (100g=52 calories)

Pears- high in pectin fiber, pears can slow digestion and keep you feeling satisfied for longer! (100g=57 calories)

Drinks (I don’t think that “drinking your calories” is bad! But since that seems to be a super popular take here I’m gonna avoid anything like that!)

Water- Drinking a glass of hot water before meals can help settle the stomach and can help you feel fuller longer, taking a sip of water between each bite also helps reduce overall calorie intake since you’re consuming more! Remember to check out water weight though!! Don’t think you gained 5lb overnight of fat I promise that’s not how it works babe

Green Tea- calorie-free, contains antioxidants, and has been shown to help with appetite control( possibly due to compounds like catechins..?) I prefer jasmine oolong at about 500mL a day (0 cals)

Black Coffee- Low in calories and rich in antioxidants, black coffee can temporarily suppress appetite, partly due to its caffeine content. Nasty asf though. Also calories change by type so please check yours personally 🙇‍♀️

Vegetable Broth- A warm, low-calorie broth can be filling due to its volume, helping curb hunger!! (Great value vegetable broth is 4cals for 100mL)

Sparkling Water- Carbonated water adds a sense of fullness due to the bubbles, and can be a satisfying low-calorie option. Also haha it tickles your mouth ! I buy seltzer and then put it in soda cans so people don’t think I’m andorexick

[4narecipes]

Cooked Cinnamon Apples -

Ingredients -

1 small - apple, chopped up (52cals per 100g)

1/2 tsp - cinnamon (3)

1 sprinkle - sweetener (optional) (0)

(p.s. the size of your apple (weigh after peeling and chopping) will change the cals, for me my apple totalled 32cals)

total calories - 35 (can be higher)

Instructions -

Peel a small apple, then chop into small cubes.

Weigh these now if you want to figure out the cal intake.

Add these to a small mug or any microwavable container, with cinnamon, a sweetener if you want and microwave for 20-30 second sections until it becomes as soft as you like.

<3 done!! An easy low-cal snack

[i99zhuo]

Nini's diet ୧ ‧₊˚ 𓐐⋅ eat like blackpink jennie!

this is a guide on jennie's diet plan with multiple meal + a little workout routine!

content list:

1. diet specifications

2. breakfast

3. lunch

4. dinner

5. extras!

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗  ˖࣪ ໒꒱  ˚₊·

✸ ꒰ diet specifications + workout ꒱⋆ ࣪.* ࣪.⋆

👒 important: I'm only sharing Jennie's diet, always consult a doctor before doing any diet, stay healthy people >.<

INFO: Jennie's diet plan is simple with meals that consist of good proteins, organic vegetables, fruits, and whole grains. In this guide I will provide 2 meal examples for breakfast, lunch and dinner that I have researched and are part of Jennie's diet.

The calories you will consume doing this diet are around 472 to 1119 depending on what options you choose to eat! [TRY AND ALWAYS STAY IN 800 cal TO 1119 cal DON'T STARVE YOURSELF!!!]

Diet duration: 3days - 7days

WORKOUT: Here is the actual workout Jennie does!

wunda twists (30s per side)

side kick kneeling (30s per side)

break (15s)

downward dog leg lift (30s per side)

downward dog ab cruch (30s per side)

break (15s)

jack knife (30s)

one legged wheel (30s per side)

bow pose (30s)

dancer pose (30s per side)

video ver. -> click me!

you can also do any of the workouts i mentioned on my previous blog!

RULES: try and make these changes in your diet in order to make it more effective!

> drink 8 glasses of water! (example -> 2 while having breakfast, 2 while working out, 2 while having lunch and 2 while eating dinner)

> reduce salt intake!

> reduce sugar intake! (use another sweetener instead, example -> stevia, honey, coconut sugar, etc.)

> have your last meal at around 6pm to 8pm

✸ ꒰ breakfast ꒱⋆ ࣪.* ࣪.⋆

🦎 meal a: simple and light fruit breakfast 202cal

-> 1 banana (~~130g)

-> a glass of soy milk (~~200ml)

🌿 meal b: whole grain toast with boiled egg 138cal

-> 1 egg (~~55g)

-> 1 slice of wholegrain bread (~~25g)

✸ ꒰ lunch ꒱⋆ ࣪.* ࣪.⋆

🥑 meal a: avocado salad 266cal

-> 1/2 avocado (~~120g)

-> 1 cup of cherry tomato (~~150g)

-> 4 pieces of lettuce (~~10g)

-> 1 garlic clove (~~3g)

-> a pinch of salt

-> a pinch of pepper

-> 1tbs of olive oil

🎾 meal b: salmon salad 216cal

-> 1 cup of lettuce mix (~~35g)

-> 1 palm of salmon (~~80g)

-> a handful of blueberries (~~35g)

-> 1/2 boiled egg (~~28g)

-> oriental sauce to your taste!

✸ ꒰ dinner ꒱⋆ ࣪.* ࣪.⋆

🛣 meal a: detox juice 118cal

-> 1 apple (~~160g)

-> 1/4 cup of pineapple (~~43g)

->1 lemmon (juice) (~~15g)

-> 1 and a 1/2 cups of spinach (~~45g)

💶 meal b: porridge 280cal

-> 2 spoons of black beans (~~30g)

-> 30g of mung beans

-> 2 spoons of red beans (~~30g)

-> 1/2 cup of rice (~~100g)

-> 4 cups of water

✸ ꒰ others ꒱⋆ ࣪.* ࣪.⋆

✳️ these are some extras you can eat if you're still hungry or craving snacks!

option 1: detox tea (2cal)

option 2: fat free yoghurt (66cal)

option 3: oatmeal cookies (217cal)

option 4: latte (86cal)

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗  ˖࣪ ໒꒱  ˚₊·

Hey ty for reading AND waiting for this one 😭😭😭😭 I'm so sorry but I'm so unsure about this one, it's my first time trying this format sooo idk if its fine or not??? I feel like it's all over the place...

well anyways i don't really have much to say 🫡

toodlezzzzzzz

[sk1nny-d33p]

My safe foods:

also this helps to say "yes i ate meal today" without more question and many calories!!

1. Cucumbers - whole big bowl has only 50 calories and makes you full, add your favorite spices (for me is lemon pepper, garlic, paprika powder)

2. Protein cottage cheese - less than 200 calories in package, a lot protein

3. Protein, less fat cheese - 37 calories per slice, lot protein and no fat

4. Rice cakes - about 20 calories per cake, use instead bread

5. Watermelon - literally best for mono days, and WHOLE big watermelon has less than 700 calories (30 per 100g)

6. Skinny Whip - one bar has 78-82 calories and best for sweet treats or carvings

7. Diet Coke/Dr. Pepper without sugar - i don't need to say anything

8. Apples - this one used to be my safe food but actually i don't find it really, but it's still good!

9. Skyr - good to add for apples, also made me full

10. Tuna - a lot protein, 150 calories per can

i think it's all, stay sk1nny🌷

[minniedream]

my rules

these aren't in any way 'the best' rules to have but they work well enough for me. i don't eat super low kcal bc i am a full time student who drives to and from my college so i can't be too affected by my diet.

no junk food (nothing unhealthy like fries, cookies, candy, burgers etc.)

no oil or butter (i always use an airfryer)

daily kcal limit: 1000kcals (this creates a 500kcal deficit a day, causing me to lose abt 0.5kg/1lb a week, slow n steady wins the race right?)

safe foods: fruits and vegetables

weigh everything you eat + count all calories

average meal plan atm:

-> breakfast:

• one yoghurt cup + one coffee

OR

• 2 weetabix + (soy) milk + one apple

-> lunch

• 400g of broccoli/green beans + vegan meat subsituting burger (sometimes + 100g of white potatoes)

OR

• 250g of soy yoghurt, 2 apples, 250g of mixed berries

-> dinner

• 2 apples, 2 tangerines, 2 kiwis

this is pretty sustainable and has prevented binging for me so far. it also gives me enough energy/mental clarity to drive and study. i don't really have many rules, i just stick to this meal plan mostly, sometimes just switching between what is lunch or dinner.

• stats

end of february: 59kg

end of April: 49kg

UGW: 45kg

[manicpixiepisxes]

just spent over $150 on my ana grocery list and here’s what I got

PANTRY

skinny pop - 35/cup

heart of palm noodles - 60/bag

rice cakes, salted - 35 (50 for flavored)

healthy living English muffins - 100

lewis keto bread - 30/slice

walden farms mayo - 0

mashed potatoes - 110/half cup

tuna packets - 70-90/pack

oats - 150/serving

flaxseed - 40/tbsp

chia seeds - 60/tbsp

kidney beans - 120/half cup

lupin flour - 80/quarter cup

bananas

apples

mangoes

dates (so so so good for you but higher cal)

FRIDGE

silken tofu - 30/serving

walden farms asian marinade - 0

organic protein shakes - 150-190

egg replacement - 25/serving (~1 egg)

greek yogurt (SUGAR FREE) - 90

coffee concentrate, starbucks - 20

almond milk - 60 (30 unsweetened)

squash/zucchini - 17/100g

brussel sprouts - 40/100g

carrots - 40/100g

salad kits - 500-600/bag (140-200 per serving, dressing amount up to you)

light sour cream - 20/tbsp

whipped cream cheese - 25/tbsp

whipped butter - 50/tbsp

FROZENS

ice cream - 270-300

frozen cherries - 90/cup

mashed cauliflower - 200/container

riced cauliflower blends - 110-150/bag

frozen shrimp - 80/serving

I know it’s a lot of money, so this is not meant to be a post that’s like “you NEED these things!” but these are a lot of groceries that keep my binges lower calorie when everything I buy I try to find low and/or filling that keep the cravings at bay. feel free to add some of your staples on!

[straygirl00]

Hi pretty☻

i finnaly do a fast for 16,5 hour! and eat somme mash potaoes, it's call mousline and it's like 66kcal/100g , it was my safe food at hospital. Because i'm a lactose intolerante so mousline was prepared without milk and butter. Today my mom put some butter but i ae anyway. I'm feeling guilty huh. But i throw up half of my meal. And i don't ate today. Feeling guilty is the worst !!!

i weighed myself and i'm at 36,4 , before eat i was 36. But the density is not importante...It's calories. like , u can eat 400 ml of oil and take weight or eat 400gr of apple and lose weight. So i struggle with myself now..

[nico-skeleton]

Daily calorie log + wieiad

Total ate: 435

Total burned: 1661

Net total: -1226

Breakfast: multivitamin gummy, vitamin c gummy, vitamin D3 gummy, apple cider vinegar gummy, iron gummy, 2x calcium gummy = 63 cal

Lunch: 1/2 Holland and Barrett watermelon chips, 1/2 Holland and Barrett courgette and pepper chips = 41 calories

Dinner: prawn, sea food stick and mussil sea food mix(90g = 86 cal), mixed leaf salad(30g = 6cal) baby plum tomato(125g =23 cal), mixed sweet baby bell peppers(100g = 37cal), total = 152 cal

Snack: dried pineapple slices 70g = 179 cal

[un-nom-qualitatif]

Today's dinner 🥕🥬🍎

Carrots - 60g ~ 25kcal

Cherry Tomatoes - 100g ~ 30kcal

Mozzarella - 30g ~ 80kcal

Whole wheat bread - 40g ~ 85kcal

Spinach - 5g ~ 1kcal

Apple - 120g ~ 65kcal

Total : 285 calories 🌿

[sskinandboones]

just went to sprouts; more safe foods & low cal meals!

sharing what i got;

boiled lentils; low cal!! 100g=116 calories + 10g protein (amazing source of protein btw)

turkey breast; less than 1 cal a gram, per 100 grams and 97 cals + 24g protein

cucumbers; 100g=15cals!! honestly cucumbers are my FAVV! i can eat a whole cucumber and itll be less than 100 cals, plus its very filling! my fav way to eat a cucumber is with 5g lemon juice =1cal, salt =0 (so good!!)

cherry tomatoes; 100g=25 calories

the rest was, sparkling waters, coke zero (they were out of diet 😞), gum, vegetable broth, fruits (watermelon, blueberries, honeydew, apples OF COURSE!! and thats it for fruits), water, green tea, and black coffee!

i didnt have much time today because i woke up late and i really needed to start my day

but thats it! maybe ill do another haul next time??

[iwannabethinner13]

Monday the 15th of January

Breakfast - 110 calories

100g (3 tbps) vanilla yogurt - 89 calories

5g (2 tsp) muesli/granola - 21 calories

Lunch - 36 calories

half an apple - 36 calories

Dinner - 164 calories

3 chicken nuggets - 147 calories

Cucumber - 8 calories

1 pixy stix’s - 9 calories

Calories Consumed - 310/300 calories

Calories Burnt - 2470/2100 calories

Calorie Deficit - 2160 calories

Weight - 53.1 kg (117 lbs)

Overall I think I did pretty well, I originally thought that my calorie limit today was 350 instead of 300, and if I had realised earlier on I would have only eaten 2 meals, and then we were out of the low cal food that I was planning on eating for dinner so I had to eat a bit more than I would have liked to make my family non suspicious, but I did a lot of exercise so I’m not that upset at it.

[naturalblondeblackboxdye]

daily food diary

1st day on OMAD diet (one meal a day)

water + fast up until 4:00pm

3 boiled eggs ( a little runny)

one slice of bread

100g of cucumber

some mayo

269cal*

4:30pm

100g porridge no sugar

cooked in 100g milk/water

whole banana

2 tsp raspberry jam

580cal*

snacks before fast begins at 5:00pm:

1 more whole banana

1 whole apple

200cal*

water water water for rest of day⭐️

TOTAL FOR DAY = 1,049 calories

*gonna try cutting down to 900cal per day for omad ,, TOMORROW !!*

[water4life143]

Ugghhh I had to break my fast cuz I was with family, so I only did 50h fast. But I started abc diet but only the first 17 days. What I ate:

Breakfast:

• Coca-Cola zero 330ml = 1c.

• Gum = 3c.

Cals: 4.

Lunch:

• Brown rice 100g = 123c.

• Tilapia 60g = 59c.

Cals: 182.

Dessert:

• Apple: 60g = 31c.

• Light yoghurt 80g = 37c.

• Cinamon = 3c.

• Blueberry jam 1tsp = 16c.

• Date milk 250g = 180c.

Cals: 267.

☆Total calories 1st day:

453cals / 500cals.

[coping-i-guess]

🍂Low calorie halloween ideas 🎃🦇

Popcorn 30g = 115kcals

Cinnamon on apple 100g - 55kcals

Green tea 1bag = 0-3kcals

Mini pretzels 25g = 100kcals

Pumpkin wedges 200g =100kcals

Dark chocolate 20g = 115 kcals

Roasted veg in general 💚

[mine13-reasons]

What I eat in a day:D

Breakfast

Mini cucumber (110g) 13 calories

Müllermilch banana zero (418g) 209 calories

1 egg (59g) 90 calories

Lunch

Tomato (51g) 10 calories

Mustard (8ml) 9 calories

Green Apple (100g) 59 calories

Cucumber (286g) 34 calories

1 egg (59g) 90 calories

Paprika (25g) 11 calories

Pickles (77g) 25 calories

2 Rice cakes (14g) 53 calories

Dinner

Cream Quark 0,2% (228g) 116 calories

Jell-O cherry (100g) 77 calories

Snack

Monster Ultra white (500ml) 10 calories

Total = 809 calories

[virmine]

Day 5:

I went to the gym as soon as I finished work. It was only for 45 mins plus walking 15 minutes there and 15 minutes back but I won’t count them because I didn’t have it logged on my Apple Watch.

I’m staying at my partners for the day and he is very supportive (if a little concerned) about my obsessive calorie counting but still weighed out all the ingredients of the food he made me 🥰 The fact that I ate the same amount of calories in a single meal as I have been eating throughout the week is a little uncomfy but I’m calling it my metabolism day 🤷🏻‍♀️

“Breakfast”: Halloumi burgers without the bun

100g halloumi: 393 calories

48g red onion: 20 calories

52g little gem lettuce: 26 calories

Tablespoon of olive oil: 119 calories

15g bbq sauce: 21 calories

20g vegan mayo: 110 calories

Total: 689 calories

Snack 1:

Yakult: 43 calories

Total: 43 calories

Dinner:

1/2 pack of vegan sushi: 162 calories

Crispy seaweed pack: 23 calories

Sugar free monster: 14 calories

Total: 199 calories

Total calories consumed: 931 calories

Exercise

30 mins fast walk on the treadmill: 280 calories

15 mins elliptical: 105 calories

Total burnt: 385 calories