#apple calories 100g

[4narecipes]

Cooked Cinnamon Apples -

Ingredients -

1 small - apple, chopped up (52cals per 100g)

1/2 tsp - cinnamon (3)

1 sprinkle - sweetener (optional) (0)

(p.s. the size of your apple (weigh after peeling and chopping) will change the cals, for me my apple totalled 32cals)

total calories - 35 (can be higher)

Instructions -

Peel a small apple, then chop into small cubes.

Weigh these now if you want to figure out the cal intake.

Add these to a small mug or any microwavable container, with cinnamon, a sweetener if you want and microwave for 20-30 second sections until it becomes as soft as you like.

<3 done!! An easy low-cal snack

[i99zhuo]

Nini's diet ୧ ‧₊˚ 𓐐⋅ eat like blackpink jennie!

this is a guide on jennie's diet plan with multiple meal + a little workout routine!

content list:

1. diet specifications

2. breakfast

3. lunch

4. dinner

5. extras!

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗  ˖࣪ ໒꒱  ˚₊·

✸ ꒰ diet specifications + workout ꒱⋆ ࣪.* ࣪.⋆

👒 important: I'm only sharing Jennie's diet, always consult a doctor before doing any diet, stay healthy people >.<

INFO: Jennie's diet plan is simple with meals that consist of good proteins, organic vegetables, fruits, and whole grains. In this guide I will provide 2 meal examples for breakfast, lunch and dinner that I have researched and are part of Jennie's diet.

The calories you will consume doing this diet are around 472 to 1119 depending on what options you choose to eat! [TRY AND ALWAYS STAY IN 800 cal TO 1119 cal DON'T STARVE YOURSELF!!!]

Diet duration: 3days - 7days

WORKOUT: Here is the actual workout Jennie does!

wunda twists (30s per side)

side kick kneeling (30s per side)

break (15s)

downward dog leg lift (30s per side)

downward dog ab cruch (30s per side)

break (15s)

jack knife (30s)

one legged wheel (30s per side)

bow pose (30s)

dancer pose (30s per side)

video ver. -> click me!

you can also do any of the workouts i mentioned on my previous blog!

RULES: try and make these changes in your diet in order to make it more effective!

> drink 8 glasses of water! (example -> 2 while having breakfast, 2 while working out, 2 while having lunch and 2 while eating dinner)

> reduce salt intake!

> reduce sugar intake! (use another sweetener instead, example -> stevia, honey, coconut sugar, etc.)

> have your last meal at around 6pm to 8pm

✸ ꒰ breakfast ꒱⋆ ࣪.* ࣪.⋆

🦎 meal a: simple and light fruit breakfast 202cal

-> 1 banana (~~130g)

-> a glass of soy milk (~~200ml)

🌿 meal b: whole grain toast with boiled egg 138cal

-> 1 egg (~~55g)

-> 1 slice of wholegrain bread (~~25g)

✸ ꒰ lunch ꒱⋆ ࣪.* ࣪.⋆

🥑 meal a: avocado salad 266cal

-> 1/2 avocado (~~120g)

-> 1 cup of cherry tomato (~~150g)

-> 4 pieces of lettuce (~~10g)

-> 1 garlic clove (~~3g)

-> a pinch of salt

-> a pinch of pepper

-> 1tbs of olive oil

🎾 meal b: salmon salad 216cal

-> 1 cup of lettuce mix (~~35g)

-> 1 palm of salmon (~~80g)

-> a handful of blueberries (~~35g)

-> 1/2 boiled egg (~~28g)

-> oriental sauce to your taste!

✸ ꒰ dinner ꒱⋆ ࣪.* ࣪.⋆

🛣 meal a: detox juice 118cal

-> 1 apple (~~160g)

-> 1/4 cup of pineapple (~~43g)

->1 lemmon (juice) (~~15g)

-> 1 and a 1/2 cups of spinach (~~45g)

💶 meal b: porridge 280cal

-> 2 spoons of black beans (~~30g)

-> 30g of mung beans

-> 2 spoons of red beans (~~30g)

-> 1/2 cup of rice (~~100g)

-> 4 cups of water

✸ ꒰ others ꒱⋆ ࣪.* ࣪.⋆

✳️ these are some extras you can eat if you're still hungry or craving snacks!

option 1: detox tea (2cal)

option 2: fat free yoghurt (66cal)

option 3: oatmeal cookies (217cal)

option 4: latte (86cal)

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗  ˖࣪ ໒꒱  ˚₊·

Hey ty for reading AND waiting for this one 😭😭😭😭 I'm so sorry but I'm so unsure about this one, it's my first time trying this format sooo idk if its fine or not??? I feel like it's all over the place...

well anyways i don't really have much to say 🫡

toodlezzzzzzz

[mysticalkryptonitecreator]

Top 100 low calorie foods!

1-20: Extremely Low-Calorie Foods (0-15 calories per 100g)

1. Water (0 calories)

2. Ice (0 calories)

3. Plain tea/black coffee (0-5 calories)

4. Cucumber (10-15 calories)

5. Lettuce (10-15 calories)

6. Celery (14 calories)

7. Zucchini (17 calories)

8. Radishes (15-20 calories)

9. Napa cabbage (12-15 calories)

10. Spinach (15 calories)

11. Mushrooms (15-20 calories)

12. Bok choy (13 calories)

13. Swiss chard (14 calories)

14. Watercress (11 calories)

15. Pickles (non-sweetened) (10-15 calories)

16. Kale (15-20 calories)

17. Broth (10-15 calories per cup)

18. Broccoli (30 calories per large stalk, ~15 calories for small florets)

19. Arugula (13 calories)

20. Algae/seaweed (10-15 calories)

21-40: Very Low-Calorie Vegetables and Fruits (15-35 calories per 100g)

21. Cauliflower (25 calories)

22. Green beans (31 calories)

23. Asparagus (20 calories)

24. Bell peppers (red/yellow/green, ~20 calories)

25. Tomatoes (18 calories)

26. Cabbage (25 calories)

27. Fennel (30 calories)

28. Baby carrots (35 calories)

29. Sugar snap peas (35 calories)

30. Turnip greens (20 calories)

31. Summer squash (20 calories)

32. Okra (33 calories)

33. Eggplant (24 calories)

34. Rutabaga (35 calories)

35. Pumpkin (26 calories)

36. Strawberries (32 calories)

37. Clementines (35 calories)

38. Watermelon (30 calories)

39. Cantaloupe (34 calories)

40. Raspberries (30-35 calories)

41-60: Fruits and Miscellaneous Foods (35-60 calories per 100g)

41. Papaya (39 calories)

42. Grapefruit (40 calories)

43. Honeydew (36 calories)

44. Dragon fruit (50 calories)

45. Blackberries (43 calories)

46. Pears (57 calories for small ones)

47. Guava (60 calories)

48. Apple (50-60 calories depending on size)

49. Peaches (39 calories)

50. Plums (46 calories)

51. Pineapple (50 calories)

52. Mango (60 calories)

53. Kiwi (42 calories)

54. Cherries (50 calories)

55. Blueberries (57 calories)

56. Mulberries (43 calories)

57. Orange (47 calories)

58. Persimmon (60 calories)

59. Beetroot (43 calories)

60. Spaghetti squash (31 calories)

61-80: Slightly Higher but Still Low-Calorie Foods (60-90 calories per 100g)

61. Butternut squash (63 calories)

62. Carrots (41 calories)

63. Sweet corn (86 calories)

64. Potatoes (77 calories boiled)

65. Artichokes (47 calories)

66. Tofu (70-80 calories)

67. Lentil soup (80 calories per cup)

68. Non-fat yogurt (60-70 calories)

69. Cottage cheese (low-fat, 81 calories)

70. Quinoa (cooked, 120 calories per 100g; smaller portions are ~60 calories)

71. Edamame (121 calories per 100g; smaller portions are ~60 calories)

72. Roasted squash seeds (~60 calories per small handful)

73. Air-popped popcorn (31 calories per cup)

74. Oats (unflavored, cooked; ~71 calories per 100g)

75. Green lentils (90 calories cooked, ~60 per 1/4 cup)

76. Chickpeas (90 calories cooked, ~60 per 1/4 cup)

77. Peas (62 calories)

78. Dates (60 calories for a smaller one)

79. Small banana (85 calories for 100g, 60 for a smaller serving)

80. Milk (skim, ~35 calories per 100ml)

81-100: Low-Calorie Grains, Protein, and Miscellaneous Foods (90-120 calories per 100g)

81. Brown rice (111 calories cooked, ~50 calories for smaller portions)

82. Lentils (90 calories cooked, ~70 for 1/2 cup)

83. White rice (130 calories cooked; ~70 per smaller serving)

84. Hummus (70 calories for 2 tablespoons)

85. Whole wheat bread (120 calories per slice; smaller portions lower this)

86. Small boiled egg (60-80 calories)

87. Almond milk (40 calories per cup)

88. Soy milk (90 calories per cup)

89. Low-fat cheese (40-60 calories per slice, depending on type)

90. Unsweetened cocoa powder (15-20 calories per tablespoon)

91. Almonds (160 calories for 28g; smaller handfuls ~80)

92. Walnuts (180 calories per 28g, ~90 for smaller servings)

93. Peanut butter (190 calories per 2 tbsp; ~95 for 1 tbsp)

94. Non-fat Greek yogurt (120 calories per cup, ~60 for smaller portions)

95. Cottage cheese (low-fat, 110 calories per 100g)

96. Grilled chicken breast (165 calories cooked, ~80 for a smaller serving)

97. Turkey breast (135 calories cooked, ~70 for smaller portions)

98. Tuna (canned, ~90 calories per 100g)

99. Shrimp (99 calories per 100g)

100. Salmon (120 calories per 100g cooked, ~60 for smaller portions)

[sk1nny-d33p]

My safe foods:

also this helps to say "yes i ate meal today" without more question and many calories!!

1. Cucumbers - whole big bowl has only 50 calories and makes you full, add your favorite spices (for me is lemon pepper, garlic, paprika powder)

2. Protein cottage cheese - less than 200 calories in package, a lot protein

3. Protein, less fat cheese - 37 calories per slice, lot protein and no fat

4. Rice cakes - about 20 calories per cake, use instead bread

5. Watermelon - literally best for mono days, and WHOLE big watermelon has less than 700 calories (30 per 100g)

6. Skinny Whip - one bar has 78-82 calories and best for sweet treats or carvings

7. Diet Coke/Dr. Pepper without sugar - i don't need to say anything

8. Apples - this one used to be my safe food but actually i don't find it really, but it's still good!

9. Skyr - good to add for apples, also made me full

10. Tuna - a lot protein, 150 calories per can

i think it's all, stay sk1nny🌷

[minniedream]

my rules

these aren't in any way 'the best' rules to have but they work well enough for me. i don't eat super low kcal bc i am a full time student who drives to and from my college so i can't be too affected by my diet.

no junk food (nothing unhealthy like fries, cookies, candy, burgers etc.)

no oil or butter (i always use an airfryer)

daily kcal limit: 1000kcals (this creates a 500kcal deficit a day, causing me to lose abt 0.5kg/1lb a week, slow n steady wins the race right?)

safe foods: fruits and vegetables

weigh everything you eat + count all calories

average meal plan atm:

-> breakfast:

• one yoghurt cup + one coffee

OR

• 2 weetabix + (soy) milk + one apple

-> lunch

• 400g of broccoli/green beans + vegan meat subsituting burger (sometimes + 100g of white potatoes)

OR

• 250g of soy yoghurt, 2 apples, 250g of mixed berries

-> dinner

• 2 apples, 2 tangerines, 2 kiwis

this is pretty sustainable and has prevented binging for me so far. it also gives me enough energy/mental clarity to drive and study. i don't really have many rules, i just stick to this meal plan mostly, sometimes just switching between what is lunch or dinner.

• stats

end of february: 59kg

end of April: 49kg

UGW: 45kg

[nico-skeleton]

Daily calorie log + wieiad

Total ate: 435

Total burned: 1661

Net total: -1226

Breakfast: multivitamin gummy, vitamin c gummy, vitamin D3 gummy, apple cider vinegar gummy, iron gummy, 2x calcium gummy = 63 cal

Lunch: 1/2 Holland and Barrett watermelon chips, 1/2 Holland and Barrett courgette and pepper chips = 41 calories

Dinner: prawn, sea food stick and mussil sea food mix(90g = 86 cal), mixed leaf salad(30g = 6cal) baby plum tomato(125g =23 cal), mixed sweet baby bell peppers(100g = 37cal), total = 152 cal

Snack: dried pineapple slices 70g = 179 cal

[manicpixiepisxes]

just spent over $150 on my ana grocery list and here’s what I got

PANTRY

skinny pop - 35/cup

heart of palm noodles - 60/bag

rice cakes, salted - 35 (50 for flavored)

healthy living English muffins - 100

lewis keto bread - 30/slice

walden farms mayo - 0

mashed potatoes - 110/half cup

tuna packets - 70-90/pack

oats - 150/serving

flaxseed - 40/tbsp

chia seeds - 60/tbsp

kidney beans - 120/half cup

lupin flour - 80/quarter cup

bananas

apples

mangoes

dates (so so so good for you but higher cal)

FRIDGE

silken tofu - 30/serving

walden farms asian marinade - 0

organic protein shakes - 150-190

egg replacement - 25/serving (~1 egg)

greek yogurt (SUGAR FREE) - 90

coffee concentrate, starbucks - 20

almond milk - 60 (30 unsweetened)

squash/zucchini - 17/100g

brussel sprouts - 40/100g

carrots - 40/100g

salad kits - 500-600/bag (140-200 per serving, dressing amount up to you)

light sour cream - 20/tbsp

whipped cream cheese - 25/tbsp

whipped butter - 50/tbsp

FROZENS

ice cream - 270-300

frozen cherries - 90/cup

mashed cauliflower - 200/container

riced cauliflower blends - 110-150/bag

frozen shrimp - 80/serving

I know it’s a lot of money, so this is not meant to be a post that’s like “you NEED these things!” but these are a lot of groceries that keep my binges lower calorie when everything I buy I try to find low and/or filling that keep the cravings at bay. feel free to add some of your staples on!

[straygirl00]

Hi pretty☻

i finnaly do a fast for 16,5 hour! and eat somme mash potaoes, it's call mousline and it's like 66kcal/100g , it was my safe food at hospital. Because i'm a lactose intolerante so mousline was prepared without milk and butter. Today my mom put some butter but i ae anyway. I'm feeling guilty huh. But i throw up half of my meal. And i don't ate today. Feeling guilty is the worst !!!

i weighed myself and i'm at 36,4 , before eat i was 36. But the density is not importante...It's calories. like , u can eat 400 ml of oil and take weight or eat 400gr of apple and lose weight. So i struggle with myself now..

[urlocalbone]

ATTEMPTING A CALORIE DEFICIT WEEK (1200 MAX) Today was first day lol

Morning: 255.4 cal

40 g fat free yoghurt (52 cal per 100g)-20.8 cal 

Blueberries-4 cal

Half kiwi-23

An egg-66 cal 

Muesli bar- 117 cal 

Lettuce- 3.6 cal

Cucumber- 8 cal

Carrot- 13 cal

Lunch: 66 cal

An egg: 66 cal

Evening: 160.33 cal

Mandarin-47 cal

3 pocky sticks- 33.33 cal

20 pistachios-  80 cal

Night: 316 cal

Stir fried Beans- 48 cal

Tofu curry- 100 cal

Rice- 53 cal

Lentils- 40 cal

Elephant Apple chutney- 45 cal

Watermelon- 30 cal 

TOTAL: 797.73 cal

YEET I MANAGED TO GO UNDER YAY

[sskinandboones]

just went to sprouts; more safe foods & low cal meals!

sharing what i got;

boiled lentils; low cal!! 100g=116 calories + 10g protein (amazing source of protein btw)

turkey breast; less than 1 cal a gram, per 100 grams and 97 cals + 24g protein

cucumbers; 100g=15cals!! honestly cucumbers are my FAVV! i can eat a whole cucumber and itll be less than 100 cals, plus its very filling! my fav way to eat a cucumber is with 5g lemon juice =1cal, salt =0 (so good!!)

cherry tomatoes; 100g=25 calories

the rest was, sparkling waters, coke zero (they were out of diet 😞), gum, vegetable broth, fruits (watermelon, blueberries, honeydew, apples OF COURSE!! and thats it for fruits), water, green tea, and black coffee!

i didnt have much time today because i woke up late and i really needed to start my day

but thats it! maybe ill do another haul next time??

[iwannabethinner13]

Monday the 15th of January

Breakfast - 110 calories

100g (3 tbps) vanilla yogurt - 89 calories

5g (2 tsp) muesli/granola - 21 calories

Lunch - 36 calories

half an apple - 36 calories

Dinner - 164 calories

3 chicken nuggets - 147 calories

Cucumber - 8 calories

1 pixy stix’s - 9 calories

Calories Consumed - 310/300 calories

Calories Burnt - 2470/2100 calories

Calorie Deficit - 2160 calories

Weight - 53.1 kg (117 lbs)

Overall I think I did pretty well, I originally thought that my calorie limit today was 350 instead of 300, and if I had realised earlier on I would have only eaten 2 meals, and then we were out of the low cal food that I was planning on eating for dinner so I had to eat a bit more than I would have liked to make my family non suspicious, but I did a lot of exercise so I’m not that upset at it.

[naturalblondeblackboxdye]

daily food diary

1st day on OMAD diet (one meal a day)

water + fast up until 4:00pm

3 boiled eggs ( a little runny)

one slice of bread

100g of cucumber

some mayo

269cal*

4:30pm

100g porridge no sugar

cooked in 100g milk/water

whole banana

2 tsp raspberry jam

580cal*

snacks before fast begins at 5:00pm:

1 more whole banana

1 whole apple

200cal*

water water water for rest of day⭐️

TOTAL FOR DAY = 1,049 calories

*gonna try cutting down to 900cal per day for omad ,, TOMORROW !!*

[coping-i-guess]

🍂Low calorie halloween ideas 🎃🦇

Popcorn 30g = 115kcals

Cinnamon on apple 100g - 55kcals

Green tea 1bag = 0-3kcals

Mini pretzels 25g = 100kcals

Pumpkin wedges 200g =100kcals

Dark chocolate 20g = 115 kcals

Roasted veg in general 💚

[mine13-reasons]

What I eat in a day:D

Breakfast

Mini cucumber (110g) 13 calories

Müllermilch banana zero (418g) 209 calories

1 egg (59g) 90 calories

Lunch

Tomato (51g) 10 calories

Mustard (8ml) 9 calories

Green Apple (100g) 59 calories

Cucumber (286g) 34 calories

1 egg (59g) 90 calories

Paprika (25g) 11 calories

Pickles (77g) 25 calories

2 Rice cakes (14g) 53 calories

Dinner

Cream Quark 0,2% (228g) 116 calories

Jell-O cherry (100g) 77 calories

Snack

Monster Ultra white (500ml) 10 calories

Total = 809 calories

[cuprohastes]

Yes, hello, Vitamin C and Scurvy, super important.

Hilariously, Scurvy got cured by using Sicilian lemons on Royal Navy ships — But they didn’t know why it worked. They just knew Lemon = No Scurvy. Hey, must be how acid they are.

So someone said “OK, but why are we buying Lemons from Sicily? Do we not have all these Colonies with plantations of aour, acid fruit, like those green types of lemon called Limes?”

OK, but Limes ain’t Lemons — Not the way green apples are still apples.

And also the common practice was to juice the lemons before the voyage, put all the juice into a big polished copper vat, and regularly let the sun in, which yes, did prevent a certain amount of spoilage!

But uhhhhh you know what happens when you expose Ascorbic Acid to copper ions and UV? Yeah it stops being Ascorbic Acid.

But here’s the thing: Nobody noticed because the early stages of Scurvy are kind of mild, and also, coincidentally, the ships were actually fast enough to get into port before the symptoms progressed and then everyone piled off and ☝️Ate a Lemon.

No harm done unless I dunno you decided to get on the Terror or Erebus and go looking for the Northwest Passage, and eat the ship’s store of food. Which was boiled grey and wedged into a lead lined tin can, which was soldered shut, and drink the lime juice in said cans that’d been sitting around for 6 months.

By the way, in 100g of Limes: there’s 29.1 mg of Vitamin C — In Lemon? 53 mg, so they were also working on lower amounts before they let it decay to nothing.

Anyway, long story short, ooh ouch, why are my teeth detachable?

The same thing happened in the Scott Antarctic Expedition: They had packets of chemical ash to ‘Acidify’ their blood.

Also the expedition was doomed because they tried to aim for a daily intake of about 3,000 calories instead of a more reasonable 6,000-10,000 calories, a lot of which was seal jerky (Again, removed all the Vitamin C!).

Reading between the lines these guys were screwed eitehr way but the description of crippling joint pain on the return to base suggests they actually got scurvy.

Anyway.

You know who else gets scurvy? Guinea Pigs. Which was noticed by Albert Szent-Györgyi when his lab guinea pigs caught it.

Luckily, it was one of the easiest vitamins to synthesise en-mass, and the early years of Vitamins were marked by all sorts of quackery. Including Vitamin C cures colds if you just take enough, leading to comic characters like Vitamin Smith in Dick Tracy.

This is still going on because apparently we’re just regrettable at this stuff.

So anyway yeah.

scurvy has got to have one of the biggest disease/treatment coolness gaps of all time. like yeah too much time at sea will afflict you with a curse where your body starts unraveling and old wounds come back to haunt you like vengeful ghosts. unless☝️you eat a lemon

[whattoeathealthy825]

Smart Weight Loss Diet Plan for 80-90kg: Shed Pounds, Feel Strong

Morning (7:00 AM - Breakfast)

Oats with Protein:

40g oats cooked with water or almond milk.

Add 1 scoop of protein powder (optional) and top with a few berries.

Boiled Eggs:

2 boiled eggs.

Drink:

Green tea or black coffee without sugar.

Mid-Morning Snack (10:00 AM)

Greek Yogurt:

100g Greek yogurt (unsweetened) with a few chopped almonds or seeds.

Fruit:

An apple or a handful of berries.

Lunch (1:00 PM)

Grilled Chicken Salad:

100-150g grilled chicken breast or tofu (if vegetarian).

Mixed greens (spinach, kale, lettuce), cucumber, tomatoes, and bell peppers.

Dressing: 1 tablespoon olive oil with lemon and balsamic vinegar.

Side:

1 small serving of quinoa or brown rice (about 1/2 cup).

Afternoon Snack (4:00 PM)

Protein Smoothie:

1 scoop protein powder, 1/2 banana, spinach, and unsweetened almond milk blended.

Nuts:

A handful of mixed nuts (almonds, walnuts).

Dinner (7:00 PM)

Baked Fish/Chicken:

150g baked salmon, cod, or grilled chicken breast.

Steamed or roasted vegetables (broccoli, zucchini, cauliflower).

Side:

1 small sweet potato (baked or boiled).

Evening Snack (9:00 PM)

Cottage Cheese (Paneer):

50g low-fat paneer or a small bowl of Greek yogurt.

Optional:

Herbal tea like chamomile or peppermint.

General Tips:

Hydration: Drink plenty of water (2.5-3 liters per day).

Protein Target: Aim for 1.2-1.5g of protein per kg of body weight (96-135g for 80-90 kg).

Calorie Deficit: Ensure you're eating fewer calories than you burn. A deficit of 300-500 calories daily is recommended for steady weight loss.

Exercise: Combine this diet with regular physical activity (strength training and cardio) to enhance fat loss.

Would you like any adjustments or a more personalized plan