#apple calories 100g

[f4unlette]

𝑙𝑜𝑤 𝑐𝑎𝑙𝑜𝑟𝑖𝑒 𝑚𝑒𝑎𝑙𝑠𝑝𝑜

꒰ this post is constantly being updated in order to add any new recipes or foods ꒱

notes: what i consider to be a low calorie meal is anything less than 350 calories per serving.

white sugar contains around 385 calories per 100g or ~50cal/tbsp. opt for zero calorie sweeteners, such as stevia, splenda, erythritol or monk fruit.

baby food is pretty low in calories, especially fruit packets. plus, small cutlery and plates help with portion control.

꒰ low calorie food items (including simpler snacks) ꒱

꒰ personal meal inspo ꒱

𝑑𝑟𝑖𝑛𝑘𝑠:

⌗ 1.5l of water daily/min

⌗ diet soda or flavored sparkling water

⌗ chamomile, nettle, hibiscus, moringa, ginger, black or green tea

⌗ black coffee with flavored syrup

⌗ warm 200ml sugar free almond milk (26cal) with 50ml coffee and barista’s finest coffee co sugar free salted caramel syrup

⌗ hot chocolate (98cal): 20g lacasa cocoa powder (72cal), 200ml sugar free almond milk, zero calorie sweetener, marshmallows (optional, 13cal/each) + egg white whipped cream (~3cal/serving) (2 egg whites, 50g erythritol and 1tsp vanilla extract)

⌗ dalgona coffee (26cal): whipped coffee mousse, 200ml unsweetened almond milk and zero calorie sweetener

⌗ gongcha apple green tea boba (114cal, large cup)

⌗ unsweetened almond milk and black tea boba with sweetener and tapioca pearls (~3.6cal/pearl)

⌗ unsweetened almond milk with matcha and lychee konjac jelly

⌗ lychee konjac jelly green tea ‘boba’ (7cal) — from mashibox on tiktok

⌗ strawberry milkshake (130cal) — recipe from weightlosswithveeraa on tiktok

⌗ starbucks pumpkin frappucchino (2 venti size servings, 115cal/each) — recipe from nickkaz.fit on instagram

⌗ milkshakes (30-75cal) — recipes form mylightkitchen on instagram

𝑏𝑟𝑒𝑎𝑘𝑓𝑎𝑠𝑡:

⌗ overnight low fat natural yogurt (38cal/100g), 12g chia seeds (52cal) and 5g honey (15cal)

⌗ prozis belgian chocolate protein bar (118cal/each) with sugar free alpro almond milk

⌗ toasted rye bread (125cal/50g slice) with laughing cow light cheese (20cal/each) and/or low cal strawberry jam (8cal/portion) and tea

⌗ low fat natural yogurt with strawberries (4cal/each), and a super detox smoothie (58cal/100ml) and a cereal bar (66cal)

⌗ rice cakes (between 23-35cal each) with light cream cheese (15cal/10g), thinly sliced cucumber or strawberries and yopro protein shots (58cal/each)

⌗ sugar free alpro almond milk, 30g wheat cereal (100cal) and a peach (50cal)

⌗ blédina fruit (36-54cal/each) and banana (90cal/100g)

⌗ mini brioche croissants (79cal/each), with low cal jam, a clementine (35cal) and warm sugar free almond coffee and sugar free salted caramel syrup

⌗ yogurt bowl: low fat greek yogurt (~69cal/125g), chopped apple (45cal/half), rice cake snapped in bits, cinnamon (6cal/3g) and drizzled honey (30cal/10g)

⌗ egg white crepes (119cal): 3 egg whites (17cal/each) unsweetened 60ml almond milk, 15g flour and walden farms caramel dessert dip (0cal)

⌗ oven baked sweet potato (86cal/100g) with low fat yogurt, berries and honey

⌗ cheesecake yogurt bowl: 2 biscoff cookies smashed in bits (38cal/each), low calorie jam, low fat yogurt and fruit that matches the jam flavor

⌗ cloud bread french toast (139cal/serving) with raspberries (1-3cal/each)

(cloud bread recipe down below)

1 egg, 60ml unsweetened almond milk, cinnamon, prozis maple syrup (2cal/9g), sweetener, powdered sugar (20cal/5g), vanilla extract (12cal/5ml)

in a bowl, crack the egg, mix in the milk and add the cinnamon, vanilla extract and sweetener

dip the ‘bread’ in the mixture and cook it in a pan until both sides are golden brown

add toppings to liking, such as honey, cinnamon, powdered sugar and raspberries

⌗ cinnamon oats (127cal): 30g oats, stevia, 100ml unsweetened almond milk, 1tsp cinnamon. bake for 20min at 180°c. additional toppings to add before baking: chocolate, berries

⌗ pancakes (16cal/each) — recipe from fiofifi12 on tiktok

⌗ low calorie pancakes from the big man’s world website (150cal/serving) with sugar free alpro almond milk, prozis maple syrup and blueberries (1-2cal/each)

⌗ single serve cinnamon roll — recipe from onehungryturnip on tiktok

⌗ brownie baked oats (114cal) — recipe from tofuconsal_ on tiktok

⌗ smoothie (90cal/serving) — recipe from onlymymindss on tiktok

⌗ milk chia seeds pudding (60cal) — recipe from onlymymindss on tiktok

⌗ protein bagels (145cal/each, 4 servings) — recipe from eolarecipes on tiktok + cream cheese, strawberries (sweet) or extra thinly sliced ham (11cal/slice), single scrambled egg (~78cal) and cucumber (savory)

⌗ chocolate pudding waffles (~240cal/whole serving) — recipe from receptikpp on tiktok

⌗ oat okonomiyaki (~350cal) — recipe from ayaeats on tiktok

⌗ blueberry breakfast muffins (57cal/each) — recipe on yazio

𝑙𝑢𝑛𝑐𝘩 𝑎𝑛𝑑 𝑑𝑖𝑛𝑛𝑒𝑟:

⌗ oven baked cherry tomatoes (3cal/each) with salt, pepper and low fat quark cheese (8cal/15g) with a side of sliced chicken ham (11cal/slice) and sweet canned corn (57cal/70g portion)

⌗ chinese egg drop soup (~27cal/100g)

⌗ (15 min, oven) mini pizza — portobello mushroom cap (20cal), tomato sauce (5cal/20g), light shredded cheese and basil leaves

⌗ mini tortillas (76cal/each) or egg white wraps (17cal/each) with natural hummus (~25cal/10g), grilled mushrooms (~3cal/each) and shredded cabbage

⌗ cabbage salad with croutons (40cal for 8), cherry tomato (3cal/each), chicken breast and cottage cheese ranch (~20cal/serving)

⌗ lettuce wrap with light cream cheese, extra thinly sliced ham, tomatoes (19cal/100g)

⌗ (140cal/100g) deluxe lidl mini potato gnocchi w/ tomato sauce slightly diluted in water (13cal/50g)

⌗ shirataki noodles (10cal/100g) in chicken broth (15cal) with vegetable gyoza (29cal/piece) and soy sauce (8cal/tbsp)

⌗ sauteéd oriental vegetable mix (17cal/75g) with soy sauce + tomato sauce (8cal/30g) and tiny shrimp/prawns (35cal/100g) with salt and pepper

⌗ boiled potatoes (83cal/100g), egg, carrots (~40cal/100g) with natural tuna

⌗ white rice (130cal/100g) with kimchi (16cal/100g) or sauteéd asparagus (20cal/100g), soy sauce and a sliced cucumber and cherry tomato salad (34cal/100g)

⌗ grilled chicken breast (165cal/100g) with ketchup, grilled mushrooms and steamed broccoli (31cal/100g)

⌗ fettuccine, chicken, tomato and cream pasta (99-179cal): fettuccine konjac noodles (9cal/100g), aldi wheat cream (cooking cream substitute) (106cal/50ml) or 50g light quark cream cheese (54cal/100g), 50g tomato sauce and 25g shredded chicken breast

⌗ oven baked bell pepper (20cal/100g) with an egg, black pepper and salt

⌗ sweet peppers (25cal/each) with light cream cheese and black pepper

⌗ oven baked salmon fillet (175cal/100g) with sautéed asparagus, broccoli or oven baked pumpkin (26cal/100g) and a boiled egg

⌗ cooked edamame beans (122cal/100g) with fried tofu (76cal/100g) and soy sauce

⌗ branzino (fish) (125cal/100g, 24g protein) with boiled cauliflower (25cal/100g)

⌗ carrot ‘fries’ (chopped carrots in fry-like shapes, air fried or oven baked with salt, paprika and pepper) (75cal/portion)

⌗ cucumber sushi (~22cal/piece, 6 servings) or salmon roe sashimi (~20cal/piece)

⌗ miso soup (77cal/240g serving)

⌗ rice paper wraps with cucumber, shrimp and soy sauce

⌗ sauteéd or natural cucumber and carrot ‘noodle�� salad with pepper and soy sauce

⌗ cucumber, canned corn and low fat greek yogurt salad with vinegar, salt and pepper

⌗ cauliflower mash with prawns and cucumber

⌗ stir fried shirataki noodles with low fat cottage cheese and tomato sauce

⌗ canned chickpeas (96cal/100g) with broccoli and an egg

⌗ japanese seaweed salad (~90cal/serving)

⌗ oven baked carrots

⌗ ratatouille from the howtocook.recipes website (140cal/215g serving)

⌗ creamy spinach pasta (350cal/serving) — recipe from sashalusslover on tiktok

⌗ chicken and mushroom pasta (385cal/whole, 2 small servings) — recipe from bakeswith_a on tiktok

⌗ low cal turkish pasta (154cal) — recipe from gobbledygook.cookingbook on tiktok

⌗ tomato soup (55cal) — recipe from drspiceofficial on tiktok

⌗ mushroom salad (160cal/serving) — recipe from levilifts on tiktok

⌗ homemade mcchicken (213cal/each) — recipe from thesamplan on tiktok

⌗ strogonoff (230cal/serving) — recipe from ruubenferreira_ on tiktok

⌗ single serving chicken pan lasagna (285cal) — recipe from bakeswith_a on tiktok

⌗ air fried chicken tender wrap (252cal/serving, 22g protein) — recipe from nutritionfromkay1 on tiktok

⌗ cabbage pancake/okonomiyaki with natural tuna (80cal/tin) and ketchup (10cal/10g)

1 large beaten egg, shredded cabbage (25cal/100g) and tuna (optional) — recipe from don_cabbage on tiktok

⌗ orange chicken (~150cal) — recipe from livcarbonero on tiktok

⌗ hash browns (73cal/each) — recipe from aussiefitness on tiktok

⌗ cabbage dumpling rolls (335cal/total, 6 rolls) — recipe from recipesbyvictoria on tiktok

⌗ tomato and potato soup (~100cal) — recipe from thalytaliisboa on tiktok

⌗ cabbage tuna rice bowl — recipe from jihobb on tiktok

⌗ cabbage soup — recipe from thalytaliisboa on tiktok

⌗ vegan mac n cheese (~343cal/serving, 4 small servings) — recipe from broccoli_mum on tiktok

⌗ pasta salad (395cal/483g full serving) — recipe from lucaslacerdanutri on tiktok

⌗ potato buns (152cal/each) — recipe from deebrix on tiktok

⌗ potato soup with cauliflower and broccoli (104cal/serving, total 4 servings) — recipe on yazio

⌗ chinese steamed eggs (~150cal) — recipe from jaida.ow on tiktok

⌗ vegetable soup (13cal/serving) — recipe from rea1do11 on tiktok

⌗ coleslaw (40cal) — from metabolism.dietitian.b on tiktok

⌗ fish fillet on vegetable bed (115cal/serving) — recipe from rea1do11 on tiktok

⌗ beef stroganoff (115cal/100g) — recipe from rea1do11 on tiktok

⌗ courgette noodles (103cal)

⌗ prawn stuffed baked potato (185cal)

⌗ 20min air fried tofu fingers: 100g tofu (113cal), 1tbsp soy sauce, paprika, black pepper, 12g bread crumbs (45cal), 10g egg whites

⌗ tomato and basil zucchini rolls: feta cheese, fresh basil leaves, diced sun dried tomatoes, pepper, zucchini. oven baked, 5-7mins, 200°c

⌗ pea pancakes (162cal): 100g cooked green peas (84cal) with an egg

⌗ chickpea and carrot nuggets (33cal/piece, 10 total)

using a food blender, mix 200g canned chickpeas, 100g cooked carrots, 1 egg, 25g flour (100cal), salt, pepper, garlic powder, paprika. oven baked or air fried at 190°c (12-18min)

⌗ egg white crust pizza (126cal for the whole pizza)

2 egg whites, 50g tomato sauce, 20g shredded mozzarella, 1 slice ham (18cal/20g), salt, pepper, paprika, oregano

with the egg whites and seasoning, make a cloud bread like base and bake it until the edges are crispy and golden brown;

once the crust is done, add the toppings and bake until the cheese is melted at 180°c (around 5min)

⌗ ‘spaghetti’ squash: 1 yellow squash (31cal) with seasoning, tomato sauce, light shredded cheese (38cal/10g) and ground chicken breast (120cal/114g).

cut the squash in half, scrape off the insides, season and bake it in the oven;

cook the ground chicken breast in a pan with the tomato sauce;

take out the squash, shred the inside of it until it looks like a bowl of pasta;

add the cooked ground chicken breast and the shredded cheese on top and cook until the cheese melts

𝑠𝑛𝑎𝑐𝑘𝑠 𝑎𝑛𝑑 𝑑𝑒𝑠𝑠𝑒𝑟𝑡𝑠:

⌗ lemon cheesecake (55cal/serving, 4 servings) — recipe from mylightkitchen on instagram

⌗ eclair (115cal/each) — recipe from ahealthy.twist on tiktok

⌗ protein powder oreo mc flurry (170cal/whole) — recipe from tonymcaleavey on instagram

⌗ cream puffs (150cal/all 8 servings) — recipe from chef_alleyezonje on instagram

⌗ yogurt chocolate bar (80cal)— recipe from armanivot on instagram

⌗ plum muffins (70cal/each) — recipe from jemmasbalance_ on tiktok

⌗ custard tarts (40cal/piece) — recipe from mylightkitchen on instagram

⌗ chocolate jellies (3cal/each) — recipe from yourlowcalpal on instagram

⌗ lemon cake (138cal) — recipe from popogo35 on tiktok

⌗ yogurt tiramisu (75cal/serving) — recipe from d0llybamb1 on tiktok

⌗ edible cookie dough (54cal/serving)

⌗ homemade potato chips (190cal/whole recipe) — recipe from aussiefitness on tiktok

⌗ coffee mousse (1cal) — recipe from weightlosswithveera on tiktok

⌗ single apple pies (78cal/each) — recipe from nutritionfromkay on tiktok

⌗ chocolate pudding (50cal/serving) — recipe from gobbledygook.cookingbook on tiktok

⌗ chocolate covered apple rings — recipe from danicolexx on tiktok

⌗ zero calorie coffee ice cream — recipe from hosseinfitness_ on tiktok

⌗ cinnamon sugar donuts (80cal/each) — recipe from weightlosswithveera on tiktok

⌗ biscoff donuts (70cal/each) — recipe from niall_grehan on tiktok

⌗ double chocolate cookies (47cal/each) — recipe from onehungryturnip on instagram

⌗ chocolate cake (270cal, whole cake) — recipe from weightlosswithveeraa on tiktok

⌗ chocolate muffins (63cal/each, 12 servings total) — recipe from deliaseddiary

⌗ basque cheesecake (290cal/whole cake) — recipe from bakeswith_a on tiktok

⌗ apple gingerbread cookies (25cal/each) — recipe from gobbledygook.cookingbook on tiktok

⌗ 3 ingredient peanut butter cookies (38cal/each) from the website imheatherr! with nestlé dark chocolate chips (70cal/15g)

⌗ vanilla mug cake (89cal)

⌗ blueberry muffins (54cal/each) — recipe from larisaxfit on tiktok

⌗ meringue cookies (1cal/each) — recipe from melanie.koz on tiktok

⌗ cinnamon rolls (80cal/each) — recipe from fiofifi12 on tiktok

⌗ matcha cake (58cal/serving, 4 servings) — recipe from mylightkitchen on instagram

⌗ jelly and matcha ‘mochi’ (0cal) — recipe from tallulah.roseb on tiktok

⌗ brownies (18cal/each) — recipe from azraassonmez on tiktok

⌗ sour gummy candy (57cal/whole batch) — recipe from aussiefitness on tiktok

⌗ keto pumpkin donuts (24cal/each) — recipe from dietdessertz on instagram

⌗ strawberry soft serve — recipe from oatmealmeanslove on tiktok

⌗ strawberry/grape and lemon sorbet (120cal): in a blender, mix about 30 frozen strawberries or pitted grapes, lemon juice and some ice cubes

⌗ zucchini chips (17cal/100g) — recipe from d0llybamb1 on tiktok

⌗ birthday cake donuts (75cal/each)

⌗ egg yolk cookie bites (30 cookies, 15cal/each) — recipe from bobo cooking on youtube

⌗ low fat milk (35cal/100ml) and coffee jelly (0cal): 5g gelatin, 5g instant coffee, sweetener and 250ml water. mix and refrigerate, then cut into cubes and add the jelly to a bowl of milk

⌗ cinnamon banana ice cream (~165cal): 1 banana, 100ml no sugar almond milk, cinnamon, vanilla extract, ice. blend everything together and freeze

⌗ ice cream/sorbet (0cal): ice cubes, water, zero calorie salted caramel syrup. blend and freeze

⌗ jelly ‘marshmallows’: low calorie gelatin powder of any flavour (20g), hot and cold water (75ml of each)

dissolve the gelatin powder in the cold water

add in the hot water

stir until dissolved and then whisk until stiff

transfer the mixture to a container and chill in the fridge

⌗ cloud bread (~80cal/one full serving): 2 egg whites, 10g powdered sugar, vanilla extract

preheat oven to 150-175°c;

beat the egg whites until foamy and slowly add the vanilla extract;

add the powdered sugar and beat everything until the mixture becomes a fluffy meringue;

bake until golden brown

⌗ dolly parton inspired canned peach cake (6 servings, around 74cal/slice): 1 can peach with juice, 150g 0cal sweetener and 100g flour. mix and bake at 180°c until golden brown

⌗ stacked rice cakes (~180cal): 5 rice cakes, low fat yogurt, milk with vanilla extract (to soak the cakes), food colouring, rainbow sprinkles, sliced strawberry

⌗ snack plate: thinly sliced ham, blueberries or a tangerine, babybell light, salted crackers (13cal/each) and pistachios (4cal/each)

⌗ strawberry and low fat yogurt frozen bites coated with chocolate

⌗ light string cheese (45cal/each) or hearts of palm (9cal/each) with extra thinly sliced ham and sugar free jelly (10cal/each)

⌗ protein yogurt bowl with apple pie filling (138cal)

apple pie filling: 80g diced apple, 1tsp cinnamon, 75ml water, 1/2tbsp cornstarch, 1tbsp sweetener. place everything in a pan over the stove until the apple is softer and the sauce looks like caramel

in a bowl, add 125g protein yogurt (73cal) and the apple pie filling

⌗ celery (14cal/100g), baby carrots (35cal/100g) and hummus

⌗ berries in low fat milk

⌗ angel food cake (49cal)

⌗ strawberries or raspberries with reddi-wip fat free whipped cream (5cal/5g)

⌗ stevia sugar native açaí (54cal/100g) with prozis maple syrup and fruit (berries, lychee (6cal/each), banana)

⌗ baked russet apple (80cal/150g) with cinnamon and low fat greek yogurt or zero sugar vanilla ice cream

⌗ pan toasted banana with low calorie ice cream (57cal/50g): cut the banana in half (vertically) and toast it

⌗ alesto pitted and dried dates (86cal/30g) with light peanut butter (57cal/10g)

⌗ frozen green grapes (3-4cal/each) with frozen low fat greek yogurt

⌗ popcorn (120cal/30g portion) with cinnamon

𝑠𝑎𝑢𝑐𝑒𝑠:

⌗ calvé ketchup (8cal/tbsp)

⌗ soy sauce (8cal/tbsp)

⌗ mustard (6cal/tbsp)

⌗ low calorie caramel sauce (10cal) — recipe from fit_frese_foods on tiktok

⌗ alfredo sauce (85cal) — recipe from thetaurusbaker on tiktok

⌗ comparison between different types of sauces — from bedtimebasics on tiktok

⌗ low calorie sauce compilation — from meganvankommer on tiktok

⌗ dipping sauce (33cal/serving, 100cal/whole) — recipe from nutritionfromkay1 on tiktok

⌗ yogurt garlic sauce (39cal/serving, total ~8 servings) — recipe from its.razi on tiktok

⌗ honey chipotle sauce (23cal/2tbsp) — recipe from allenxspeigner on tiktok

⌗ homemade cane’s sauce (28cal/serving, total ~5 servings) — recipe from seansizzle_ on tiktok

⌗ buttermilk ranch dressing (25cal/serving, total ~18 servings) — recipe from ice.karimcooks on tiktok

𝑛𝑎𝑡𝑢𝑟𝑎𝑙 𝑎𝑝𝑝𝑒𝑡𝑖𝑡𝑒 𝑠𝑢𝑝𝑝𝑟𝑒𝑠𝑠𝑎𝑛𝑡𝑠:

⌗ zero sugar gum

⌗ black coffee

⌗ almonds

⌗ dark chocolate — between 70-100% cocoa

⌗ apple cider vinegar

⌗ chia seeds and lemon water

⌗ ginger

⌗ lipton green tea (after each meal)

⌗ zero sugar energy drinks

⌗ moringa tea

⌗ hibiscus tea

photos from pinterest!

𝑓𝑜𝑟 𝑚𝑜𝑟𝑒 𝑙𝑜𝑤 𝑐𝑎𝑙𝑜𝑟𝑖𝑒 𝑟𝑒𝑐𝑖𝑝𝑒𝑠 𝑎𝑛𝑑 𝑓𝑜𝑜𝑑𝑠:

instagram accounts:

⌗ nickkaz.fit

⌗ yourlowcalpal

⌗ mylightkitchen

⌗ dietdessertz

⌗ low_calorie.recipes

⌗ lowcalproducts and lowcalrecipes88

⌗ deliciouslowcaloriemeals

⌗ 99caloriemeals

tiktok accounts:

⌗ bakeswith_a

⌗ nutritionfromkay1

⌗ d0llybamb1

⌗ weightlosswithveera

⌗ lucaslacerdanutri

⌗ gobbledygook.cookingbook

⌗ victorialmond

note: gabbituft on instagram has really great videos analyzing the ingredient list of ‘good for you, healthy’ food alternatives that are really helpful!

(tags for reach only)

[cokezero-bug]

Low calorie pancake recipe :D

(They actually taste like pancakes and not like egg whites and stevia)

Egg whites ,3 small - 51 calories

All purpose flour, 3 tablespoons - 82 calories

Cocoa powder, 1-2 teaspoons- 10,20 calories

Baking powder, 1/2 teaspoon - 1 calorie

Vanilla essence, 1-2 teaspoon -0 calories

0% fat greek yogurt, 100g - 48 calories

0 cal spray oil, - 15, 35 calories

Cinnamon, 2 teaspoons - 13 calories

Water or almond milk, 1/3 cup- 0,15 calories

Toppings lol.. (optional) blueberries, strawberry’s, apples, cinnamon, powdered sugar, sugar free flavoured syrup’s, bananas, yogurt with stevia, honey mixed with cacao powder, butter, brown sugar, whipped cream, jam, pb, applesauce, sugar free chocolate sauce, low cal ice cream, low fat cool whip, marshmallow fluff, cottage cheese, lemon curd with stevia, berry sauce, crushed cookies, curd, sugar free chocolate chips..etc (ps ice cream tho total game changer)

Total calories are around 220 - 252 ( excluding the toppings ofc )

[yumclaire]

wieiad! 7th april 2025

(tw calories)

breakfast : two ricecakes with peanut butter and banana + grapes (243 c, 5g)

at school : rye bread sandwich with cucumber, cream cheese and prosciutto ham + an apple + mango & passionfruit liquid skyr (482 c, 26g)

lunch : pasta with cottage cheese, honey and grapes (280 c, 18g)

pm snack : cookies & cream heated protein bar (181 c, 9g)

dinner : two whole grain toasts with cheese and cucumber & nutella + an orange (222 c, 8g protein)

total : 1406/1800 c, 66/100g protein

workout : 10 min pilates workout by rosie graham, 1h 15 min vb practice, 5,3k steps, pe 45 min (table tennis)

water tracker : 1,2L

[reciipes]

🍞🥛 Soft Oat & Almond Bread: Gluten-Free & Delightfully Tender!

🍞🥛 Soft Oat & Almond Bread: Gluten-Free & Delightfully Tender!

Ingredients

- 1 cup oat flour (100g)

- 1 cup almond flour (120g)

- 1 teaspoon baking powder

- 1/2 teaspoon baking soda

- 1/2 teaspoon salt

- 1 1/2 cups plant-based milk (360ml)

- 2 tablespoons olive oil

- 1 tablespoon maple syrup or agave

- 1 tablespoon apple cider vinegar

Directions:

1. Preheat oven to 375°F (190°C). Grease and line a loaf pan (9x5 inch) with parchment paper.

2. In a large bowl, whisk together oat flour, almond flour, baking powder, baking soda, and salt.

3. In a separate bowl, whisk together plant-based milk, olive oil, maple syrup, and apple cider vinegar.

4. Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.

5. Pour the batter into the prepared loaf pan and spread evenly.

6. Bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean.

7. Let cool in the pan for 10-15 minutes before transferring to a wire rack to cool completely.

Preparation Time: 15 minutes | Cooking Time: 50 minutes | Total Time: 1 hour 5 minutes | Calories per Serving: Approximately 230 calories | Number of Servings: 14 slices

#oatalmondbread #glutenfreebread #veganbread #softbread #healthybread #veganrecipe #homemadebread #foodie #baking #sandwichbread

[i99zhuo]

Nini's diet ୧ ‧₊˚ 𓐐⋅ eat like blackpink jennie!

this is a guide on jennie's diet plan with multiple meal + a little workout routine!

content list:

1. diet specifications

2. breakfast

3. lunch

4. dinner

5. extras!

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗  ˖࣪ ໒꒱  ˚₊·

✸ ꒰ diet specifications + workout ꒱⋆ ࣪.* ࣪.⋆

👒 important: I'm only sharing Jennie's diet, always consult a doctor before doing any diet, stay healthy people >.<

INFO: Jennie's diet plan is simple with meals that consist of good proteins, organic vegetables, fruits, and whole grains. In this guide I will provide 2 meal examples for breakfast, lunch and dinner that I have researched and are part of Jennie's diet.

The calories you will consume doing this diet are around 472 to 1119 depending on what options you choose to eat! [TRY AND ALWAYS STAY IN 800 cal TO 1119 cal DON'T STARVE YOURSELF!!!]

Diet duration: 3days - 7days

WORKOUT: Here is the actual workout Jennie does!

wunda twists (30s per side)

side kick kneeling (30s per side)

break (15s)

downward dog leg lift (30s per side)

downward dog ab cruch (30s per side)

break (15s)

jack knife (30s)

one legged wheel (30s per side)

bow pose (30s)

dancer pose (30s per side)

video ver. -> click me!

you can also do any of the workouts i mentioned on my previous blog!

RULES: try and make these changes in your diet in order to make it more effective!

> drink 8 glasses of water! (example -> 2 while having breakfast, 2 while working out, 2 while having lunch and 2 while eating dinner)

> reduce salt intake!

> reduce sugar intake! (use another sweetener instead, example -> stevia, honey, coconut sugar, etc.)

> have your last meal at around 6pm to 8pm

✸ ꒰ breakfast ꒱⋆ ࣪.* ࣪.⋆

🦎 meal a: simple and light fruit breakfast 202cal

-> 1 banana (~~130g)

-> a glass of soy milk (~~200ml)

🌿 meal b: whole grain toast with boiled egg 138cal

-> 1 egg (~~55g)

-> 1 slice of wholegrain bread (~~25g)

✸ ꒰ lunch ꒱⋆ ࣪.* ࣪.⋆

🥑 meal a: avocado salad 266cal

-> 1/2 avocado (~~120g)

-> 1 cup of cherry tomato (~~150g)

-> 4 pieces of lettuce (~~10g)

-> 1 garlic clove (~~3g)

-> a pinch of salt

-> a pinch of pepper

-> 1tbs of olive oil

🎾 meal b: salmon salad 216cal

-> 1 cup of lettuce mix (~~35g)

-> 1 palm of salmon (~~80g)

-> a handful of blueberries (~~35g)

-> 1/2 boiled egg (~~28g)

-> oriental sauce to your taste!

✸ ꒰ dinner ꒱⋆ ࣪.* ࣪.⋆

🛣 meal a: detox juice 118cal

-> 1 apple (~~160g)

-> 1/4 cup of pineapple (~~43g)

->1 lemmon (juice) (~~15g)

-> 1 and a 1/2 cups of spinach (~~45g)

💶 meal b: porridge 280cal

-> 2 spoons of black beans (~~30g)

-> 30g of mung beans

-> 2 spoons of red beans (~~30g)

-> 1/2 cup of rice (~~100g)

-> 4 cups of water

✸ ꒰ others ꒱⋆ ࣪.* ࣪.⋆

✳️ these are some extras you can eat if you're still hungry or craving snacks!

option 1: detox tea (2cal)

option 2: fat free yoghurt (66cal)

option 3: oatmeal cookies (217cal)

option 4: latte (86cal)

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗  ˖࣪ ໒꒱  ˚₊·

Hey ty for reading AND waiting for this one 😭😭😭😭 I'm so sorry but I'm so unsure about this one, it's my first time trying this format sooo idk if its fine or not??? I feel like it's all over the place...

well anyways i don't really have much to say 🫡

toodlezzzzzzz

[f4unlette]

𝑙𝑜𝑤 𝑐𝑎𝑙𝑜𝑟𝑖𝑒 𝑠𝘩𝑜𝑝𝑝𝑖𝑛𝑔 𝑙𝑖𝑠𝑡

꒰ this post is constantly being updated in order to add new foods to the list ꒱

this includes some vegan options, such as meat and dairy substitutes

a more organized list of low calorie food items also found in my meal inspo post including simpler snacks ♡

baby food is generally low in calories. from fruit snacks to meal cups

꒰ low calorie meals ꒱

𝑓𝑟𝑢𝑖𝑡𝑠:

⌗ strawberries (4cal/each)

⌗ blueberries (57cal/100g)

⌗ raspberries (53cal/100g)

⌗ cherries (50cal/100g)

⌗ grapes (67cal/100g)

⌗ watermelon (30cal/100g)

⌗ granny smith apples (53cal/each)

⌗ russet apple (oven baked) (80cal/each)

⌗ small bananas (89cal/100g)

⌗ peaches (50cal/each)

⌗ lychee (66cal/100g)

⌗ papaya (115cal/275g whole)

⌗ tangerines (35cal/each)

⌗ melon (34cal/100g)

⌗ tomatoes (~22cal/each)

⌗ cherry tomatoes (3cal/each)

⌗ ginger root (80cal/100g)

𝑣𝑒𝑔𝑔𝑖𝑒𝑠 𝑎𝑛𝑑 𝑎𝑙𝑔𝑎𝑒:

⌗ cucumber (16cal/100g)

⌗ bell pepper (20cal/100g)

⌗ cabbage (25cal/100g)

⌗ mini peppers (9cal/each)

⌗ pumpkin (26cal/100g)

⌗ vegetable mix (20cal/100g)

⌗ asparagus (20cal/100g)

⌗ broccoli (34cal/100g)

⌗ celery (14cal/100g)

⌗ potato (74cal/100g)

⌗ sweet potato (86cal/100g)

⌗ spinach (23cal/100g)

⌗ zucchini (17cal/100g)

⌗ eggplant (25cal/100g)

⌗ carrot (41cal/100g)

⌗ sea moss (5cal/10g)

𝑚𝑒𝑎𝑡:

⌗ chicken breast (165cal/100g)

⌗ chicken burger patty (115cal/each)

⌗ thinly sliced ham (11cal/slice)

⌗ turkey breast (189cal/100g)

⌗ ground beef 90% lean meat (176cal/100g)

𝑓𝑖𝑠𝘩:

⌗ squid (92cal/100g)

⌗ prawns (37cal/100g)

⌗ cod (82cal/100g)

⌗ whitefish (172cal/100g)

⌗ chum salmon (120cal/100g)

⌗ branzino (125cal/100g)

⌗ jellyfish (34cal/100g)

note: only a few species of jellyfish are suitable for human consumption

𝑚𝑒𝑎𝑡 𝑠𝑢𝑏𝑠𝑡𝑖𝑡𝑢𝑡𝑒𝑠:

⌗ soft silken tofu (between 45-75cal/100g)

⌗ mushrooms (especially lion’s mane, button, enoki, oyster and portobello) (22cal/100g)

⌗ cauliflower (25cal/100g)

𝑛𝑜𝑛 𝑑𝑎𝑖𝑟𝑦:

⌗ alpro unsweetened almond milk (13cal/100ml)

⌗ alpro soya light milk (22cal/100ml)

⌗ alpro oat and almond milk (23cal/100g)

⌗ alpro plain natural yogurt zero sugar (43cal/100g)

⌗ aldi wheat cream (106cal/50ml)

𝑒𝑔𝑔𝑠, 𝑚𝑖𝑙𝑘, 𝑐𝘩𝑒𝑒𝑠𝑒 𝑎𝑛𝑑 𝑦𝑜𝑔𝑢𝑟𝑡:

⌗ eggs (78cal/large)

⌗ low fat milk (35cal/100ml)

⌗ milbona high protein shake (67cal/100ml)

⌗ 0% fat greek yogurt (58cal/100g)

⌗ chobani milk & cookies flavored yogurt (60cal)

⌗ protein yogurt (85-90cal/180g)

⌗ yopro shots (58cal)

⌗ zero sugar liquid yogurt (51cal)

⌗ light yogurt and gelatin (15cal)

⌗ laughing cow light cheese triangles (20cal/each)

⌗ babybell light (42cal)

⌗ light string cheese (50cal/each)

⌗ philadelphia light cream cheese (154cal/100g)

⌗ low fat cottage cheese (72cal/100g)

⌗ low fat mozzarella shredded cheese (71cal/30g)

⌗ pasta and meat cooking cream (107cal/50g)

⌗ low fat quark cream cheese (50cal/100g)

𝑑𝑒𝑠𝑠𝑒𝑟𝑡𝑠:

⌗ milbona protein pudding (145cal/200g)

⌗ zero sugar jelly (10cal/each)

𝑐𝘩𝑜𝑐𝑜𝑙𝑎𝑡𝑒:

⌗ lindt dark chocolate with salted caramel (52cal/piece)

⌗ highkey chocolate pearls (70cal/33 pieces)

⌗ skinny dipped cups (70cal/cup)

⌗ 7th heaven white & cookies (27cal/square)

⌗ lovo hazelnut milk chocolate (18cal/square)

⌗ mini kit kat (86cal)

⌗ feastables (160cal/35g bar)

⌗ kinder milk chocolate bars (71cal/each)

⌗ gatsby fudge brownie bar (180cal/80g bar)

𝑖𝑐𝑒 𝑐𝑟𝑒𝑎𝑚:

⌗ less & taste mucci salted caramel ice cream (351cal/whole tub of 300g)

⌗ paw patrol ice cream (56cal/each)

⌗ arctic zero cookie shake (150cal/pint)

⌗ nick’s swedish style ice cream (260cal/pint)

⌗ halo top pops (50cal/each)

⌗ arctic zero non dairy cake batter ice cream (160cal/473ml)

⌗ enlightened cookies & cream (120cal/eerving)

⌗ favorite day mint cookies ‘n cream (360cal/pint)

⌗ zero sugar vanilla ice cream (57cal/50g)

⌗ little moons mochi ice cream (70-80cal/each)

⌗ stevia sugar native açaí (54cal/100g)

⌗ fruit ice cream (54cal/each)

⌗ mini milk (35cal/each)

⌗ push pop (70cal/each)

⌗ fruit spiral (46cal/each)

⌗ halo top ice cream

⌗ yasso frozen greek yogurt bars (130cal/each)

𝑠𝑛𝑎𝑐𝑘𝑠:

⌗ prozis belgian chocolate protein bar (118cal)

⌗ sesame and honey bars (45cal/each)

⌗ rice cakes (23cal/each)

⌗ bolacha maria (26cal/each)

⌗ salt water cookies (12cal/each)

⌗ apple and cinnamon ring cookies (25cal/each)

⌗ cacao toast (37cal/each)

⌗ seaweed snacks (30cal/pack)

⌗ plain popcorn (120cal/30g)

⌗ fibre one donuts (90cal)

⌗ fibre one brownies (70cal)

⌗ marshmallows (13cal/each)

⌗ smart sweets sourmelon bites (130cal/whole)

⌗ drizzilicious s’mores bites (90cal/whole)

⌗ zero sugar gum

𝑓𝑜𝑜𝑑 𝑝𝑎𝑐𝑘𝑒𝑡𝑠:

⌗ konjac jelly (0-7cal)

⌗ blédina fruit mix (peach, pumpkin) (36cal)

⌗ super breakfast (apple, quark, banana) (73cal)

⌗ milbona strawberry skyr (54cal)

𝑑𝑟𝑦 𝑓𝑟𝑢𝑖𝑡𝑠:

⌗ cashews (9cal/each)

⌗ pistachios (4cal/each)

⌗ chestnuts (37cal/each)

⌗ pitted dates (20cal/each)

⌗ dried apricots (60cal/30g)

⌗ jujube (79cal/100g)

⌗ almonds (7cal/each)

𝑐𝑎𝑟𝑏𝑠:

⌗ mini brioche croissants (79cal/each)

⌗ rye bread (125cal/50g)

⌗ extra thin toast (77cal/20g)

⌗ mini tortillas (76cal/each)

⌗ sliced brown bread (45cal/slice)

⌗ small rice papers (20cal/each)

⌗ mission corn tortillas (25cal/each)

𝑠𝑎𝑢𝑐𝑒𝑠:

⌗ soy sauce (8cal/tbsp)

⌗ ketchup (8cal/tbsp)

⌗ hot sauce (11cal/100ml)

⌗ mustard (8cal/tbsp)

⌗ tomato sauce (38cal/100g)

⌗ walden farms sauces (0cal)

⌗ hummus (25cal/10g)

𝑗𝑎𝑚𝑠 𝑎𝑛𝑑 𝑜𝑡𝘩𝑒𝑟 𝑠𝑤𝑒𝑒𝑡 𝑡𝑜𝑝𝑝𝑖𝑛𝑔𝑠:

⌗ casa de matheus sugar free jam (8-10cal/portion)

⌗ walden farms jams (0cal)

⌗ flavored sea moss gel (10cal/30g)

⌗ prozis maple syrup zero (2cal/9g)

⌗ reddi wip zero fat whipped cream (5cal/serving)

𝑐𝑎𝑛𝑛𝑒𝑑 𝑜𝑟 𝑏𝑜𝑥𝑒𝑑:

⌗ canned corn (82cal/100g)

⌗ bean sprouts (11cal/100g)

⌗ kimchi (16cal/100g)

⌗ natural tuna (88cal/tin)

⌗ hearts of palm (9cal/each)

⌗ chicken or vegetable stock cubes (7cal/2,5g)

⌗ aldi vegetable gyoza (157cal/for all 10)

𝑑𝑟𝑖𝑛𝑘𝑠:

⌗ diet soda: coca cola, pepsi max, sprite, dr pepper, poppi, candy can (0.5cal/100ml)

⌗ tea: chamomile, nettle, black, ginger, hibiscus, moringa, green, matcha powder (5cal/2g)

⌗ black coffee

⌗ sunlover pomegranate w/stevia (0cal)

⌗ monster energy zero (13cal/500ml)

⌗ red bull zero (5cal/250ml)

⌗ sparkling water (1cal)

⌗ lipton kombucha (36cal/330ml)

⌗ prime (25cal/500ml bottle)

𝑎𝑑𝑑𝑖𝑡𝑖𝑜𝑛𝑎𝑙:

⌗ barista’s coffee co sugar free drink syrup (0cal)

⌗ zero calorie sweetener: stevia, splenda, erythritol, monk fruit

𝑠𝑝𝑖𝑐𝑒𝑠:

⌗ cinnamon

⌗ black pepper

⌗ paprika

⌗ garlic powder (10cal/3g)

note: nearly every single spice contains around 6 calories per 2.5g

𝑐𝑒𝑟𝑒𝑎𝑙 𝑎𝑛𝑑 𝑠𝑒𝑒𝑑𝑠:

⌗ chia seeds (65cal/15g)

⌗ oats (150cal/40g)

⌗ super breakfast oat mix (145cal/40g)

⌗ wheat cereal (100cal/30g)

⌗ fitness fiber 0% added sugar honey or cacao cereal (105cal/30g)

⌗ corn flakes (113cal/30g)

⌗ fitness protein cacao bar 0% added sugar (66cal)

⌗ skinny rice bars (between 45-70cal/each)

𝑙𝑒𝑔𝑢𝑚𝑒:

⌗ lentils (88cal/25g raw)

⌗ fava beans (54cal/100g raw)

⌗ edamame beans (122cal/100g)

⌗ chickpeas (97cal/100g)

𝑟𝑖𝑐𝑒 𝑎𝑛𝑑 𝑛𝑜𝑜𝑑𝑙𝑒𝑠:

⌗ konjac noodles or rice (18-20cal/pack)

⌗ black rice (170cal/50g raw)

𝑓𝑟𝑜𝑧𝑒𝑛:

⌗ oriental vegetable mix (17cal/75g)

(tags 4 reach only)

[makingmeskinny]

Food Diary Day 1

⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐

Under 1000 Calories

Pure Kick Apple sachet : 10cals

100g strawberries : 33cals

100ml oat milk : 45cals (had a few sips and used the rest to make a cup of tea with 1 sweetener)

500ml sugar free 7up : 10 cals

1 slice of granary bread : 84 cals

1 slice of cheese : 83cals

4 Gherkin slices : 20cals

4 chicken nuggets, chips and Cookie snacksters box : 516cals

175g beans : 150cals

Strawberry Energy Drink : 53cals

Total Calories : 971cals

[skinny2tb]

wieiad ౨ৎ (tw 3d)

Yup..here we go again. My mom forced me to - once again - eat atleast two meals today and I - also once again - tricked her and made it look high volume when it was actually low in calories. And I pretened to use real left over spaghetti's but when she went outside I switched them out with my konjak noodles. Somehow it ended up looking pretty sad and colorless but istg it didn't taste that way! :(

Nevertheless all together it was really yummy and filling plus my mom thinks I ate "normal" which is good. And I'm soo excited because tomorrow will be the first day of my remote part-time job which is unlike my normal job only on the weekends. Honestly staying busy 24/7 really helps me with restricting and sticking to my omad's plus I earn money - so a win is a win!! :3

That's what I ate today:

~breakfast

200g cauliflower (48cals)

100g unsweetened almond joghurt (42cals)

10g honey loops (39cals)

30g apple (18cals)

1 tsp cinnamon (7cals)

10ml bulk honey syrup (0cals)

10g psyllium husk seeds with water (22cals)

~lunch

200g konjak noodles (16cals)

40g canned tuna without oil (44cals)

40g corn (33cals)

15ml low cal mayonnaise (15cals)

5g sriracha sauce (7cals)

total: 291cals

burned: 498cals

And I'm finally down to 39,1kg so ofc your girl is in a better mood today - keep up the good work angels, I see you and you're valid no matter what. 𐙚

[fitgothgirl]

Woke up at about 5:30am again today, even without my Wellbutrin yesterday, and on top of a good workout yesterday too. I didn't take extra trazodone but I still took the normal amount, and the only reason I even started taking that was because of the Wellbutrin insomnia. Ugh, I'm at a loss. I did manage to fall back into a light sleep from maybe 8:00-10:00am or something. I'd be more worried if I hadn't just had a huge panel of blood work done to check if I was entering perimenopause because of the night sweats around my period, so it looked at the usual CBC plus a ton of hormones. Everything was totally normal and no perimenopause either.

Yesterday's food & stats:

Blueberry Nature Valley Muffin Bar Apple String cheese Smartfood White Cheddar Popcorn Welch's Fruit Snacks (2 pouches) Chocolate Chip Nature Valley Muffin Bar Strawberry Chobani Greek Yogurt Leftover Barilla Protein+ Penne Pasta w/ Mezzetta Three Cheese Sauce Salted Caramel Built Bar Chocolate Muscle Milk Protein Shake Strawberry Mikawaya Mochi Ice Cream (2)

Calories: 1,750 Deficit: 585 Water: 68oz Protein: 87g Fiber: 33g Steps: 11,824

Day off today, and I don't work until 3:30pm tomorrow, so that's nice. Need to finally put away my laundry before it gets out of control with me just rummaging through my basket everyday and throwing dirty clothes in the corner lol. Going to make sure I still get my 10k steps today since I don't have a shift, and I'd really like to get in some yoga too; I've been craving more mobility/flexibility stuff for a while. I know my gym has a class tonight, or I could just do it at home. I do enjoy being immersed in a class though and it'd be like 45-50 minutes too, which I probably wouldn't do at home lol.

First going to plan out my food for the day - I'd like to be more proactive about that so I can break 100g of protein and just generally have more oversight and purpose with my intake. I'd love to meal plan and meal prep for multiple days at a time, but that's always been a struggle for me, so I'll start small with one day at a time.

It's storming so much right now, including hail which we only get once or twice a year. I'll have to post a video later! Heard thunder too but haven't seen the lightning yet. We don't get much of that here either. (Apparently coastal California is one of the areas with the least amount of lightning on the planet!)

[frompigtoskinny]

A typical eating day for me ⭐️

Breakfast ~ 61 kcal

100g of fat free yogurt ~ 60 kcal

1 Pepsi max ~ 1 kcal

Lunch (school) 140 kcal

8 sweet almonds ~ 60 kcal

1 red apple ~ 80 kcal

Dinner whatever high calorie bullshit my parents make, usually ~ 450~600 kcal

I always eat half of what I could eat

Snacks

If I’m hungry frozen mango 50 g ~ 30 kcal

Tot - 831 kcal

Stay skinny ��⭐️

[iwannabethinner13]

Monday the 15th of January

Breakfast - 110 calories

100g (3 tbps) vanilla yogurt - 89 calories

5g (2 tsp) muesli/granola - 21 calories

Lunch - 36 calories

half an apple - 36 calories

Dinner - 164 calories

3 chicken nuggets - 147 calories

Cucumber - 8 calories

1 pixy stix’s - 9 calories

Calories Consumed - 310/300 calories

Calories Burnt - 2470/2100 calories

Calorie Deficit - 2160 calories

Weight - 53.1 kg (117 lbs)

Overall I think I did pretty well, I originally thought that my calorie limit today was 350 instead of 300, and if I had realised earlier on I would have only eaten 2 meals, and then we were out of the low cal food that I was planning on eating for dinner so I had to eat a bit more than I would have liked to make my family non suspicious, but I did a lot of exercise so I’m not that upset at it.

[coping-i-guess]

🍂Low calorie halloween ideas 🎃🦇

Popcorn 30g = 115kcals

Cinnamon on apple 100g - 55kcals

Green tea 1bag = 0-3kcals

Mini pretzels 25g = 100kcals

Pumpkin wedges 200g =100kcals

Dark chocolate 20g = 115 kcals

Roasted veg in general 💚

[yumclaire]

wieiad! 11th april 2025

(tw calories)

breakfast : two ricecakes with hazelnut protein pudding (134 c, 14 g)

at school : an apple + whole grain toast sandwich with cream cheese, ham and lettuce (231 c, 9 g)

lunch : three crepes with nutella dupe and vanilla skyr (383 c, 13 g)

snack (after practice w my bsf) : half of dubai chocolate (249 c, 4g)

dinner : two whole grain toasts with ham, cheese, mayonaisse and cucumber + leftover vanilla skyr with dark chocolate and orange (448 c, 26 g)

total : 1444/1800 c, 66/100g protein

workout : 1h vb practice, 13 min pilates workout by rosie graham, 8,2k steps

water tracker : 1L

[cuprohastes]

Yes, hello, Vitamin C and Scurvy, super important.

Hilariously, Scurvy got cured by using Sicilian lemons on Royal Navy ships — But they didn’t know why it worked. They just knew Lemon = No Scurvy. Hey, must be how acid they are.

So someone said “OK, but why are we buying Lemons from Sicily? Do we not have all these Colonies with plantations of aour, acid fruit, like those green types of lemon called Limes?”

OK, but Limes ain’t Lemons — Not the way green apples are still apples.

And also the common practice was to juice the lemons before the voyage, put all the juice into a big polished copper vat, and regularly let the sun in, which yes, did prevent a certain amount of spoilage!

But uhhhhh you know what happens when you expose Ascorbic Acid to copper ions and UV? Yeah it stops being Ascorbic Acid.

But here’s the thing: Nobody noticed because the early stages of Scurvy are kind of mild, and also, coincidentally, the ships were actually fast enough to get into port before the symptoms progressed and then everyone piled off and ☝️Ate a Lemon.

No harm done unless I dunno you decided to get on the Terror or Erebus and go looking for the Northwest Passage, and eat the ship’s store of food. Which was boiled grey and wedged into a lead lined tin can, which was soldered shut, and drink the lime juice in said cans that’d been sitting around for 6 months.

By the way, in 100g of Limes: there’s 29.1 mg of Vitamin C — In Lemon? 53 mg, so they were also working on lower amounts before they let it decay to nothing.

Anyway, long story short, ooh ouch, why are my teeth detachable?

The same thing happened in the Scott Antarctic Expedition: They had packets of chemical ash to ‘Acidify’ their blood.

Also the expedition was doomed because they tried to aim for a daily intake of about 3,000 calories instead of a more reasonable 6,000-10,000 calories, a lot of which was seal jerky (Again, removed all the Vitamin C!).

Reading between the lines these guys were screwed eitehr way but the description of crippling joint pain on the return to base suggests they actually got scurvy.

Anyway.

You know who else gets scurvy? Guinea Pigs. Which was noticed by Albert Szent-Györgyi when his lab guinea pigs caught it.

Luckily, it was one of the easiest vitamins to synthesise en-mass, and the early years of Vitamins were marked by all sorts of quackery. Including Vitamin C cures colds if you just take enough, leading to comic characters like Vitamin Smith in Dick Tracy.

This is still going on because apparently we’re just regrettable at this stuff.

So anyway yeah.

scurvy has got to have one of the biggest disease/treatment coolness gaps of all time. like yeah too much time at sea will afflict you with a curse where your body starts unraveling and old wounds come back to haunt you like vengeful ghosts. unless☝️you eat a lemon

[skinny2tb]

toast omad (tw 3d) ౨ৎ

Meh - todays omad looks kinda mid..it was good tho! Plus my mom went grocery shopping as usual and actually bought a few of my low calorie safe foods today, yayyy. I've also been in a better mood because the sun was shining almost the whole day n I went out for a walk with my crush. We talked about his new job and I'm so happy he loves it, because his last one was real shitty to put it mildly.. Idk maybe he's the one?? I don't wanna speak too soon since I said that about my ex aswell but until now he's literally a walking green flag and I really hope he doesn't mess it up somehow. My trust issues couldn't handle that..

And that's what I ate:

1 slice whole wheat toast (67cals)

½ slice low fat cheese (46cals)

10g light cream cheese (15cals)

3g spinach (0cals)

30g tomato (6cals)

8g olives (12cals)

20g cucumber (2cals)

25g beetroot (19cals)

50g green bell pepper (9cals)

100g unsweetened almond joghurt (42cals)

5g honey loops (19cals)

50g apple (31cals)

5g bulk syrup (0cals) - added later on

10g psyllium husk seeds with water (22cals)

total: 290cals (bit much imo but oh well)

burned: 577cals

Hope y'all had an amazing day angels - even if not remember tomorrow is another chance to do better.𐙚

[fithealthuk24]

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Do this: Fidget, stand at desk, take stairs, walk while on calls 🚶‍♀️ "Your daily movement matters more than 1hr gym sessions" #NEATWeightLoss #StayActive #LazyGirlWorkout

3. Cycle Your Carbs (Especially for Hormones)

Low carb (50g) 3 days → Moderate carb (100g) 2 days → High carb (150g) 2 days

Balances leptin/ghrelin (hunger hormones) and insulin sensitivity 🍠 Best carbs: Sweet potatoes, berries, quinoa #CarbCycling #HormonalBalance #PeriodHacks

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4. Cold Exposure for Stubborn Fat ❄️

2min cold shower or ice pack on neck activates brown fat (burns 250+ cals)

Bonus: Reduces inflammation + tightens skin #ColdTherapy #FatLossHack #BiohackingWomen

5. Eat Protein FIRST at Every Meal

30-40g protein within 30min of waking boosts metabolism by 25% 🍳 Best sources: Egg whites, salmon, collagen peptides #ProteinFirst #MetabolismBoost #BreakfastGoals

6. Fix Your Circadian Rhythm 🌙

No food 3hrs before bed → triggers human growth hormone (fat burner)

Sleep in TOTAL darkness to optimize melatonin (regulates fat cells) #SleepToSlim #BiohackingSleep #HormoneHack

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7. Target Visceral Fat with Fiber

10g psyllium husk daily reduces belly fat 4x faster (study-proven)

Best time: Before biggest meal to block fat absorption #FiberFatLoss #GutHealth #BellyFatFix

8. Use Your Luteal Phase (Period Hack)

Calories burn 15% higher 7-10 days before period – perfect for intense workouts

Craving chocolate? Dark cocoa increases fat oxidation by 35% #CycleSyncing #PeriodPower #WomensHealth

9. Drink This Fat-Melting Combo 🍘

1 tsp apple cider vinegar + 1/2 tsp cinnamon + green tea (3x/day)

Lowers blood sugar + increases fat burning by 20% #ACVBenefits #FatBurnerDrink #NaturalRemedies

10. Stop "Working Out" – Play Instead!

Dance, hula hoop, trampoline – joyful movement burns MORE fat (lowers cortisol) 💃 "Stress is the #1 reason women can't lose belly fat" #JoyfulMovement #StressLessWeighLess

Pro Tip: Women lose fat in "waves" – be patient through 2-3 week plateaus! Your body is recomposing.

Want me to create a custom 7-day meal plan or hormone-balancing workout based on your cycle? 💕

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#WomensFatLoss #Over40Fitness #HormonalHealth #ScienceBasedWeightLoss