cokezero-bug

[cokezero-bug]

How skinny do you want to get?

Y’all can use the comments if the poll runs out..

[cokezero-bug]

Made some waffles and had it with sugar free chocolate syrup :3

Recipe!!

All purpose flour 2 table spoons - 55c

Cocoa/pudding mix/pancake mix 1.5 table spoons - 20,35c

A couple table spoons of water/milk until you get the right consistency -0,8c

Stevia how much ever you like -0

banana 50g - 59c

Baking powder one teaspoon- 3c

Vanilla essence -0c

Spray oil - 10c

Sugar free syrup - 0,5c

(Optional for extra protein fluffier waffles, and extra volume 2-3 small egg whites -34,49c)

The total calories are around 140 for like 2 or 3 waffles

[cokezero-bug]

Zero sex drive :’/ like wtf

[cokezero-bug]

Imagine calories never existed…

[cokezero-bug]

𝜗𝜚 𝐫𝐞𝐛𝐥𝐨𝐠 𝐭𝐡𝐢𝐬 𝐢𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐚𝐧 𝐚𝐜𝐭𝐢𝐯𝐞 𝟒𝐧𝟒 𝐛𝐥𝐨𝐠 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐛𝐮𝐝𝐝𝐢𝐞𝐬

(my dms are open <3)

[cokezero-bug]

Snack’s to munch on around people and it isn’t black coffee

Dark chocolate - 70, 90 cal

Puffed rice - 46 cal

Curd with sweetener of choice - 80 cal

fruit (frozen) - 50, 80 cal

Sugar free jello - 10 cal

Applesauce - 50 cal

Konjac jelly - 5, 15 cal

Frozen watermelon cubes - 46, cal

Almond milk with cinnamon or cocoa - 35, 50 cal

Smoothie bowls ( with berries and Greek yogurt) - 100, 120 cal

Homemade mug cake - 80, 100 cal

Frozen mango chunks - 80 cal

Sugar free hot cocoa - 90 cal

Gelato - 60, 100 cal

Fruit pops - 50, 85 cal

Greek yogurt 0% fat - 94 cal

Mini sugar free marshmallows - 50, 60 cal

Kids cereal - 100, 130 cal

Lollipops - 35 cal

Strawberry Soy matcha - 59 cal

Dried apple rings - 80 cal

Cocoa puffs - 110 cal

Cottage cheese with stevia- 90 cal

Whipped cream - 30 cal

Sugar free sorbet - 80, 100 cal

Watermelon seeds - 31 cal

Low calorie chocolate/protein bars - 90, 100 cal

Popcorn (plain/salted) - 30

Lemonade with stevia- 10 cal

Chai tea latte - 60, 90 cal

Sugar free boba - 80, 100 cal

I mentioned the calories depending on the serving size all of them are under 140 calories so yea lemme know if y’all want a savoury version as well, don’t be too hard on yourself stay safe lovelies 💕

[cokezero-bug]

Low calorie pancake recipe :D

Egg whites ,3 small - 51 calories

All purpose flour, 3 tablespoons - 82 calories

Cocoa powder, 1-2 teaspoons- 10,20 calories

Baking powder, 1/2 teaspoon - 1 calorie

Vanilla essence, 1-2 teaspoon -0 calories

0% fat greek yogurt, 100g - 48 calories

0 cal spray oil, - 15, 35 calories

Cinnamon, 2 teaspoons - 13 calories

Water or almond milk, 1/3 cup- 0,15 calories

Toppings lol.. (optional) blueberries, strawberry’s, apples, cinnamon, powdered sugar, sugar free flavoured syrup’s, bananas, yogurt with stevia, honey mixed with cacao powder, butter, brown sugar, whipped cream, jam, pb, applesauce, sugar free chocolate sauce, low cal ice cream, low fat cool whip, marshmallow fluff, cottage cheese, lemon curd with stevia, berry sauce, crushed cookies, curd, sugar free chocolate chips..etc (ps ice cream tho total game changer)

Total calories are around 220 - 252 ( excluding the toppings ofc )

[cokezero-bug]

My current stats

Cw: 44 kg

GIw: 38 kg

Cbmi: 15

Gbmi: 13.5

Height: 5'6 feet

Sex: female

Age: 14

Body fat %: 17.9

Muscle %: 77.1

I can do this I did it before

[cokezero-bug]

Tw sh̤/ed

Slightly lean???? Slightly leann wtfff I need to be severely underŵeigħt urghhhhh also I fucked up so so bad yesterday my stupid ass took 6 lâxatives yesterday and ik when I take lax I cant purgê out anything expect water and saliva idk why, but I fucking bingêd so ig around 2.5k above my maintenance I’m not sure but it’s alright ig beacause I’ve got bloodwork and shi today so hopefully all my tests and stuff will be normal yk the sodium and potassium levels and my parents won’t freak out to much and I did get to 42.3 my goal for feb was 42kg so I’m pretty positive I’ll get to that weight by this month hopefully…. last time I cvt my tounge beacause I was so full I couldn’t get anything out when I tried to purgě so yeah lesson learnt ig 😭 I say that everytime and yet do it all over again..