#anti endos pls dni :)
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when anti endos get upset about endos/pro endos using sp or pk(both pro endo) i think of this scene for some reason since like, they can't really "steal" other people's usage of those things, and they're free for everyone to use so like
#endo friendly#endo safe#plural system#pro endo#anti endos dni#anti endos dni pls#system#non disordered system#cw syscourse#tw syscourse#syscourse#pluralkit#simply plural
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system communication has gone down the drain
its gone
like last night was the first time we had decent communication in months and it was because Jezebel was screaming in headspace and Phoenix NEEDED him to calm down before smth bad happened
weve been struggling so much with communication that its starting to make us feel like were falling apart
#❜ ─ Crying Ghxsts ─ ❛#if anyone has exercises that help with stabilising communication pls let us know#its getting rlly distressing#endos dni#actually did#did system#polyfrag did#did osdd#did alter#osddid#osdd#cdd system#endos fuck off#anti endo#pro endos fuck off
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MaDD and plurality
okay so we're MaDD, right?? and we're also plural??
NOBODY talks about how freaking hard that makes communicating omg.
constantly i'll be trying to talk to someone and then i drift off and suddenly they are completely drowned out OR they're ALSO daydreaming!! it's so frustrating, because it means that to even semi-effectively communicate, i have to talk out loud. if i have to communicate something important and we're in a public place i just have to focus REALLY hard on internal communication and it sometimes STILL doesnt work.
on top of that, we have ADHD so it's even harder, and talking out loud still doesn't work that well because without another person physically here to snap me back to reality whenever i'm daydreaming, if i start daydreaming, i'm just stuck until i realize, which can be anywhere from within a minute to literally 20+ minutes. usually they're able to get my attention by that time, but it's hard because our communication is not easy for anyone but the host(me, who is ALWAYS fronting) to initiate, so unless i actively open myself to communicate with them, it's hard for them to get my attention. sometimes my daydreams even last hours, but that usually doesn't happen when i'm not actively deciding to daydream. so yeah, it's really difficult because i've already got issues focusing, and adding basically irresistable urges to daydream at random that get triggered way too easily on top of that, inner communication is SO HARD.
anyways, this makes making a tulpa really fucking difficult because forcing is really hard.
but here are my tips, for other MaDD, especially anyone making a headmate/alter/tulpa/parogen/whatever themself -
incorporate your daydreaming into the communicating/forcing. like daydream you and that alter hanging out and then communicate via that. this does not ensure that you won't start daydreaming about anything else, but it lessens the chances. if you try to force yourself to not daydream at ALL the urges are gonna be much harder to ignore, at least for me. if you're ALREADY daydreaming, and it gets interesting enough, minor distractions are gonna catch your attention less and less because you WANNA focus on this one daydream. it becomes much more enjoyable.
this kind of like the last one, but this is more specific to tulpa/parogen forcing. don't really view it as a chore, which i've accidentally been doing more and more. not a chore i dislike, but i've been viewing it like something i have to do every single day for x amount of time other wise it wont work and it'll fail horribly and everything will be ruined, when it shouldn't need to be that. it shouldn't be on a to-do list, unless that really works for you(which if that's the case that's freaking awesome and you should probably ignore this tip). idk about everyone else, but it's much easier for me to daydream if i'm treating something like something i need to do because it's so much more tempting to just go live somewhere else for a minute while i do things i need to do. i often daydream doing chores because it's not interesting enough to keep me grounded. so, to make sure it gets done, i drift off while i'm doing it, so i am doing it in the real world but to me i'm in another world or in one of my stories. but for forcing, to be able to do it, you HAVE to be constantly aware and present. if you view it like you're just having a fun little conversation with them, it becomes like whenever you're bored or lonely just like you would reach out to a friend, but instead you're getting some talking to your head friend in. even if it's not traditional forcing, it works and develops them more, even if it's just a bit here and there. idk about everyone else, but i think partially because of my ADHD and partially because of my MaDD, whenever i have a chore i need to do i kind of put it off if i'm already doing something. i don't really *want* to put it off, but i just can't get my body to move. especially when I'm daydreaming. because, why would i get up and do the boring thing when i can watch my story in my head ? it's so much easier to sit and do nothing. but as we all know, that ADHD paralysis is so so SO stress inducing, the best option is to always get up and try to force yourself to. idk if non-ADHD MaDD will relate at all though, because that paralysis is mostly exclusive to those with ADHD afaik, but for me, my MaDD makes it much worse. anyways, that probably didn't make much sense sorry
write down what everyone is saying. this makes it much easier to keep track of what they are saying and stay present, but it also documents the conversation as well. so even if you weren't that present during the conversation, or you're worried you'll forget something important, you'll have a record to read back on later if you need! and also with created alters/headmates, keeping track of their progress is always incredibly important!!
don't listen to music! this one might be a bit of a given but unless it's like instrumental music that you genuinely won't pay that much attention to but still helps you focus, DON'T listen to it. songs are an easy gateway into a daydream. ESPECIALLY songs with lyrics, even ones that you can't understand because they're in another language, which by the way for literally any other thing you need to focus on, that's a great tip, listening to music in other languages, because you can still focus with interesting music in the background but the lyrics arent grabbing you at all. anyways back to plural-related MaDD tips, yeah, don't listen to music. even if that song usually doesn't catch your attention. for me, if i'm talking, internally or externally, and there's music with lyrics playing, i reallyyy cannot focus on what i'm(or others, again, internally or externally) are saying. idk, might just be some sort of auditory processing issue related to my ADHD but i cannot focus on it, and because it's hard, i just need to pick one, and sometimes my brain picks the song and i just. stop talking. and start daydreaming.
idk what to do if you're not fronting and trying to communicate with whoever is fronting, because i've not switched(like i mentioned before, the host, who is me, has never not been the one fronting), but if anyone has any other tips either related to that or the ones i already have here, please feel free to let me know because i'd love to hear them and i'm sure others do too!! anyways, i hope i helped, idk this might be too specific to me.
#endo safe#plurality#pro endo#multiplicity#plural system#maldaptive daydreaming disorder#actually madd#maladaptive daydreaming#madd#just madd things#madd things#madd tips#madd & plural#maladaptive daydreaming and plural#anti endos probably wont like this but uh i guess this could be relevant to them?#i'm endo so like#they probably will respect this less#and have probably already scrolled past#but if you're still here hi#hope this is helpful anyways#we're not a system btw#just plural#hence no switches#anyways#anti endos pls dni :)#unless you got a cool tip or smfn#endogenic system#endogenic#actually did#did osdd
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Only 1 post in queue and we have no asks! Please send some in!
#spacekin culture is#spacekin#celestialkin culture is#celestialkin#space#aesthetic#not an ask#reblog bait#reblog please#please reblog#please share#pls reblog#send asks#send me asks#endo safe#anti endos DNI#culture is#culture#outer space#astronomy#cosmos#planet#moons#stars
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hello friends and moots!!
We’ve been considering making a plural specific side blog >.<
we’d do member intros and sign offs and in general just be a bit more organized w plural related stuff :3
Plz vote lolz, we can’t make decisions on our own TwT
#zi speaks!!#my polls#pluralpunk#plural stuff#pluralgang#anti endo dni#endogenic#endo safe#plurality#moots pls help
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Hi friends ! !
This is an important message!!
We'd really, really, really appreciate it if people started reblogging. The likes are so, so kind and sweet, but we're never going to get any sort of reach if we aren't REBLOGGED ! ! !
PS: Thank you to each and every one of our 24 followers so far. We are so, so appreciative of you guys supporting us.
banner credit: @cafekitsune
#important#endos dni#anti endo#traumagenic system#did osdd#did system#mogai#mogai coining#pk#pk template#this is important#important stuff#important info#please reblog#please help#please#i need it#i need this#ugh#pls#OMG please#pleasee#please please please#one chance#im begging#pleaseeee#pretty pleaaaase#please please please please#🧃✮⋆˙seraphim-coinz-talks。𖦹 ⋆🫐#🧃✮⋆˙seraphim-coinz。𖦹 ⋆🍓
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Smh we split someone new and Levi didn't prox him?
Lame dude. Hy really needs to be more accepting of new splits.
Whatever, I prox'd the new split (Voss) and also prox'd Simon since he was discovered recently (hes been around a long time just never confirmed till now)
Host doing host stuff :P
-🧟♂️ (He/Him)
#sovsys.txt#((malachi🧟♂️))#syspunk#systempunk#anti endo#endos dni#and by the way if we ever are spamming tags or mistagging stuff pls let us know (nicely)
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hey here’s an idea, if you disagree with my views on endos then why not just block me or don’t interact with me instead of fucking crying in my comments about it.
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BEST SONGS TO LISTEN TO WHEN U WNANA DACNE OR UR REGRESSED AND WANNA DANCE WHEN NO ONE'S HOME AND UR ALONE IN UR ROOM BROUHT TO U BY EVA AND RIKO
aka our fav songs lol
(pt: BEST SONGS TO LISTEN TO WHEN U WNANA DACNE OR UR REGRESSED WHEN NO ONE'S HOME AND UR ALONE IN UR ROOM BROUHT TO U BY EVA AND RIKO)
I just threw out the love of my dreams by Weezer
Freaks by Surf Cruise
Boys and Girls by Conan Gray
Pop Musik by M
Buddy Holly by Weezer
Life Worth Missing by Car Seat Headrest
Alien Blues ny Vundabar
Lucky Ducks from the Bob's Burgers Movie Soundtrack
Welcome to the Family Madrigal from the Encanto soundtrack
THX MADDY 4 HELPIN US W SPELING ON THE SONGZZZZZ <33333
-EVA and RIKO
(pt: -EVA and RIKO)
#is caps plain text?#if not pls tell us#songs#syskid blog#endo system#endo syskids#endo friendly#anti endo dni#pro endo#endogenic safe#endo safe#pluralgang#plain text
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Hihi just wanted to pop in and say ily and ur valid and ur beautiful and amazing and it's ok to feel!! Take a break if you need.
ALSO GO GET SOME WATER!! AND FOOD!! TAKE CARE OF YOURSELF!!!
I love you soooooo much :3 /p
- 🕸️
#endos dni#anti endo#did osdd#osddid#dissociative identity disorder#pdid system#pdid#ily all#pls go get water
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Raaahhhh making an official post advertising our server>:]
Join Sillies hangout!! Pls pls pls pls
We are a small lil server for people to chill, vibe make friends, or just infodump about your hyperfixations!
Traumagen system and cluster b safe with pk and tupperbox for yall
A request channel, so you can ask for your interests own channel to talk in
Few but firm rules to keep members safe without being restrictive
We allow slurs that you can reclaim to be used light heartedly
Emoji requests so you can add your fave emotes to the server to use
A safe verification to prevent bots or raiders
And more:D🎉
#anti💚🗡#did#endos dni#discord server#pls join its fun i promise<333#server ad#hpd#npd#npd safe#cluster b#safe space
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us(a questioning non-disordered system) when an anti-endo follows our main account (which has no signs proving which side of syscourse we're on or what our origins are)
#endo friendly#endo safe#pro endo#plural system#anti endos dni#anti endos dni pls#questioning system#system#syscourse#cw syscourse#tw syscourse#non disordered system
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Does anyone know any pro-endo servers that allow singlets/(questioning) nonhumans?? I DESPRATELY need a server that I won't get banned from JUST for being pro endo (as i've been banned from 3 emoji servers for it)
#pro endo#anti endo fuck off#anti endo dni#you can put the server link in replys reblogs or tags if u have one#pls im desperate#Hat3fulPr0duc3r
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oh my god this is just anti endo shit... like i know it isnt explicitly for endos but i was expecting positivity and memes :(
if youre like me and browsing this tag, im so sorry <33 love youuu youre valid :D youre wonderful :D
if youre an anti endo, thats... okay too. im not gonna fight yall over this tag cause like i said its not only ours just its a bit misleading thats all.
to ALL systems: have a great day/night!
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Hello! I'm the creator of Retro, Disco, Melody, Chase, Groovy, Fizz, and Swagger!
I'm a Greaser Kinnie, I use He/They/Xem, I'm a minor(16) I already have a lovely partner who on here goes by Dizzy so please be respectful of that, also I'm so sorry if we start talking and I stop answering.. I genuinely forget to answer and then get scared to text back after a long while /gen
My other socials! Tho I really only post on here..
Tiktok
Instagram
Boundaries!
Please don't take my characters names. /vsrs Looking at you lucidia sys. (They took Retro and Melody's name, I'm uncomfortable with that, I've said that. Other characters are fine since they're just basic names.)
DNI - Endo systems, racists, homophobes, transphobes, etc basic Dni
Depending/if we're close - Flirt /j /p
Go ahead! / INT - Make art of my characters, just tag me please, I'd love to see it! Make headcannons of said character, ask questions about them or me! || Systems, Fresh kinnies, PJ kinnies (I forgot what else to add..)
Interests:
- My ocs (Except I have.. alot alot of ocs)
- UTMV
- Hazbin Hotel!
- COTL
- School bus graveyard
- FNAF
- Heathers the movie
- Black Butler!
I will be posting things like:
- Greaser/Vinny posts
- PaperFreaser (PaperJam x Fresh x Greaser) (or any ship with Greaser in it)
- Me reblogging every single blog my partner posts
- ALOT of characters...
- Alot of angst??? Maybe, I'm still deciding
#retro freshgrease#disco freshgrease#greaser sans#underverse#fresh sans#fresh x greaser#ship kids#utmv#greaser kinnie#trans male#endos dni#anti endo#traumagenic system#osdd system#int#retro#disco#idk how to tag this#pls help#introduction#blog intro#pinned intro#pinned post#forgot to add#i'm autistic
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Can we invent a switching headache that *doesnt* feel like there’s a knife in my head????
#pls#ouch???#did#osddid#dissociative identity disorder#endos dni#actually traumagenic#cdd system#anti endo#switching
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