#affirmations for boundaries

[gentleaffirmations]

I am letting go of the need to fix others.

I am letting go of the need to manage the emotions of others.

I allow other adults to be responsible for themselves.

It is okay to say no.

I am letting go of the need to anticipate the needs of others.

I have a right to my own feelings.

[selfcare-journey]

Telling yourself could have done "more" to help a situation, is sometimes a lie.

Sure, sometimes we could have put forth a little more effort, but if you were giving so much that you were constantly drained and stressed, you could not have given more to the situation without injuring yourself.

You did everything you could while still surviving. You are not a bad person because you didn't sacrifice yourself completely for something/someone else.

You did everything you could.

[thepeacefulgarden]

[deepestdelulu]

10 things you should stop doing for self-growth

Wasting your time on one-sided relationships.

Worrying that you are asking for "too much".

Distracting yourself from complex feelings instead of processing them.

Ignoring your gut feeling.

Seeking external validation over self-assurance.

Expecting people to just know what's wrong instead of opening up.

Disregarding your boundaries and beliefs to make others like you and/or to avoid conflict.

Being scared of trying new things and failing.

Not celebrating your achievements because "others have accomplished more".

Believing your worth depends on how productive you are.

As always, please feel free to add your own suggestions and tips in the comments!! •̩̩͙❅*̩̩͙‧͙♡*̩̩͙❆ ͙͛

❆‧₊*:・love ya ･:*₊‧౨ৎ

[universalitgirlsblog2]

🩷🌸PROTECT YOUR ENERGY🌸🩷

🩷🌸Your energy is sacred and precious. It is so important to protect, cherish and nourish your energy in this chaotic world. Stop giving away your energy as if it is not valuable and precious currency. Do not give away your energy to mindlessly consuming things on the internet or to other people. Stop being always available. Not everything or everyone needs our response🩷🌸

🩷DO NOT DWELL ON THE NEGATIVE

Stop giving your energy and attention to things you do not want to see. Focus on the positive things , shift from complaining to gratitude. You can also repeat the mantra -

" I am now through my sovereign divine right calling back my power and my energy from all the people , places and past events where I have given my energy away consciously or unconsciously where my energy has been taken without my consent or with my consent. I call back my energy now . "

🌸SET BOUNDARIES

Boundaries are more about you than other people. If you have a diamond at home , you will protect it , right ? Similarly, your energy is ad precious and valuable as a diamond. Protect it. I made a post on summary of Tam Kaur video on boundaries. I would suggest you to read it. Click me !!!

🩷SELF-CARE

Make self-care your daily ritual. Workout , Meditate , Do Yoga , Mirrorwork , listen to Guided meditation and do breath-work. These things work miraculously. It is the little things that matter.

🌸BE MINDFUL

Be mindful of what you consume. On social media , there are people who feed on negativity . On youtube , you may find some youtubers who love to feed on negativity and offend people to get views and engagement. Please do not waste your time watching those youtubers , watch youtubers who inspire you , it can be the wizard liz , if you want to take inspiration for mindset or it can be a productive vlog . Anything which will inspire you and help you to level up in your life. I would recommend you to check out these two posts where I mentioned youtubers who can help you to be motivated and productive - click me and click me !! Unfollow influencer or celebrities you do not like , give you bad vibes or make you feel insecure. Follow content which will motivate and educate you. Do not engage in a conversation with toxic people. Let them be. Limit your exposure to negative influences. Do not be friends with anyone , not everyone deserves your attention and energy.

🩷DO NOT TAKE ANYTHING PERSONALLY

It is never personal. Whatever people say about you , it is not about you. It is a reflection about them .

🌸CLEAN YOUR SELF-TALK

You do not have to believe everything you think. You have the right to choose what you believe. Write down your negative thoughts and switch them with positive ones.

I cannot do this -- I can do anything I put my mind into .

No one believes in me --- I believe in myself and that is enough.

🩷TAKE A BREAK

Stop mindlessly scrolling . Take a break from social media. Social media can be extremely draining. Put a time limit on social media. Be as intentional you can be about the media you consume. Follow positive influencers which will motivate and educate you.

🌸GRATITUDE

" A grateful heart is a magnet for miracles ".

When was the last time you were truly grateful for what you have ? Here is a small thing you need to do - before going to bed , think about the five things you are grateful for.Thank God or Universe for the blessings. Shift your focus from complaining to gratitude.

🩷FIND HEALTHY COPING MECHANISMS

Over-eating , smoking or drowning yourself in alcohol to numb your emotions will not heal you. Be courageous enough to deal with your emotions. Journal your emotions , do shadow work , meditate , cry or exercise. Adopt healthy coping mechanisms , they will help you in future too.

🌸CHOOSE YOURSELF

Choose yourself. Put yourself first.Be your own best friend. Be your biggest fan. Put your needs and wants first. You can never leave you , you will always be there for yourself.

🩷UNDERSTAND WHEN YOUR THOUGHTS ARE NOT YOURS.

Sometimes our thoughts do not belong to us , they belong to some comment we read on internet . Ask yourself- " Are these really my thoughts ? " . If the answer is no , do not entertain those thoughts and let them go.

🌸🩷That is all for today. I hope this post helped you. Do not just read and like this post , apply the tips too ! Please protect your energy , it is precious , so are you !!!!🩷🌸

[femmefatalevibe]

Femme Fatale Guide: How To Build Unshakeable Self-Confidence

Here are some practical, no-frills mindset reframes to help you begin cultivating higher, healthy self-esteem. Consider these tips the building blocks of enduring, self-confidence. Save & share to engage in some self-love and help yourself (& others) feel your best xx

Remember Your Self-Perception is Magnetic

Discover What You Love About Yourself

Invest In Your Appearance & Social Skills

Remember You're Irreplaceable

Remember Your Self-Perception is Magnetic: Others will perceive you similarly to the way you perceive yourself. In other words, you need to tell yourself that you're a confident woman and the hottest, the most well-spoken woman in the room at all times. While it will still take some practice to maintain good posture and conversation, changing your mindset is the first (and most important) step to overcoming this confidence roadblock. Discover What You Love About Yourself: Consider your talents, skill sets, unique personality traits, appearance, sense of style, etc. Write out a list of the qualities you love about yourself. These characteristics can range from a great sense of humor and understanding subtext to a knack for mental math, cooking, or styling an outfit. Remember the valuable qualities that you bring to the table. While we're all of inherent worth, a regular reminder of our special talents can boost our confidence and make us feel more competent in different life areas/situations. Keep this list visible and read it over at least once a day until you internalize this unbreakable sense of confidence in your capabilities. Invest In Your Appearance & Social Skills: Life is about growth, progress, and personal development. So, one of the most practical ways to level up is to be more mindful of how you put yourself together daily and present yourself to others. Always ensure you look clean and polished with freshly-washed hair, manicured nails, and wrinkle-free outfits. Refine your personal aesthetic, beauty routine, and signature scent. Learn how to hold your head up high, your shoulders back, and maintain direct eye contact. Control your emotions, embrace a sense of humor, tact, and smile when appropriate. You will gain respect and instantly become magnetic. Remember You're Irreplaceable: Uniqueness makes the world go round, so always remember that you offer certain qualities and talents that add value and make others feel special. Internalize this truth and allow these gifts to be shown. You're worth it.

Build upon these mindset shifts & fully embrace your self-confidence journey with my guide: How To Cultivate Self-Love & Boost Self-Esteem. Hope this helps xx

[bloomzone]

GLOW UP DIARY #4 : THE IMPORTANCE OF BOUNDARIES

"when u laugh,u think more positively"

-Park sunghoon (enhypen)

© bloomzone

#4 BOUNDARIES

💬:Boundaries are limits we set for ourselves. Everyone's boundaries are different, and they are based on what is personally important to us. They can be set in several aspects of life, such as work, relationships, family, and in conflict it can be physical or emotional limits and help to determine a person's comfort level, needs, and preferences. Essentially, boundaries dictate how we want/ allow ourselves to be treated, and how we treat others. Healthy boundaries allow for accountability, respect, and open communication.

Drawing the Line: Understanding and Setting Healthy Boundaries

﹙ 💌 ﹚ If you grew up in a home where no boundaries were set or where people violated your boundaries, setting and maintaining boundaries may be difficult. It is okay if it is hard. Setting clear boundaries is not selfish, it sets the tone for healthy relationships and is an important part of one's own well being. If you ever notice you feel resentful or drained by a person/place/situation, it may be time to look at the boundaries. Remember, boundaries are not threats or ultimatums. Sometimes it is hard for other's to respect our boundaries, but this is not a reflection of you.

Healthy boundaries look like...

• valuing your own opinion

• respecting limits set by you/ others

• not compromising own values for someone else

• sharing information appropriately

• effectively communicating needs/wants

• accepting "no" from others

• being able to say "no"

• being able to identify when a boundary has been broken

TYPE OF BOUNDARIES

Physical Boundaries: These relate to personal space, physical touch, and privacy. Examples include not wanting to be hugged or feeling uncomfortable being touched without permission. "I need personal space and don't appreciate being touched without consent."

Emotional Boundaries: These separate your emotions and responsibilities from others. Examples include not allowing yourself to be blamed for someone else's issues or not taking on other people's problems. "I'm not comfortable discussing my personal feelings right now."

Mental Boundaries: These protect your beliefs, opinions, and identity from being violated. Examples include not arguing about your values or not allowing others to belittle your thoughts and ideas. "I respect your opinion, but I disagree and prefer not to discuss this further."

(there is a lot of types but I focused on these 3)

How to set boundaries

Setting boundaries may take time and practice. Don't get down on yourself if it feels hard.

1. Identify what behaviors from others is acceptable for you, and what might cause discomfort

2. Clearly communicate your boundaries with others. Learn to say no and be assertive.

3. Decide what to do if someone breaks your boundaries. This may mean a tough discussion, taking time away, or ending a relationship.

4. Get clear on your values, needs, and limits. Reflect on what's most important to you and where you need to draw lines.

5. Start small if it's hard at first. Practice with something minor before bigger issues.

6. Use "I" statements to explain your boundary without blaming, like "I'm not comfortable with..."

7. Be direct, firm, and respectful when stating your boundary. Don't over-explain or get defensive.

8. You can't control others' reactions, but you can control how you respond. Calmly reinforce the boundary if needed.

9. Be consistent in upholding your boundaries. If you allow them to be crossed, they won't be taken seriously.

ıllı ⠀ : ⠀ Remember setting and maintaining boundaries is not about controlling others but about creating a space where respectful and healthy interactions can thrive. ❛ ⠀ ♡ ⠀ !!

© bloomzone

[enchantechante]

[spacedadsupport]

Jean-Luc Picard @SpaceDadSupport As a good person, you respond well to being treated kindly. You thus assume being kind to your abuser will earn you kindness in return, but that's not the case. It teaches abusers that their actions are reasonable and tolerated. You're allowed to fight back instead. Fire at will. 2:29 PM · Feb 17, 2024

[gentleaffirmations]

[cypric-rat-hyperfixation]

🤲 🔪 RATffirmations

Featured:

Mercury of @spacedoutrat

stock image rat?? (?)

Beans of @otterpuppss

Squid of @eightyproof

Remy & Emile of @rats-is-short-for-ratthews

Ganymede of @rat-of-the-day

(listed by order of appearance)

[thepeacefulgarden]

[uncanny-tranny]

Being uncompromising on your boundaries doesn't make you the spawn of satan. It makes you a normal person, and anybody who makes you feel horrible about not compromising on your boundaries should perhaps be a yellow, if not red, flag, at least.

[universalitgirlsblog2]

🎀🤍KNOW YOUR WORTH🤍🎀

🤍" In order to be valuable to others , we need to be valuable to ourselves first " -The Wizard Liz

🎀To develop self-worth, you must realize that it is not extrinsic but intrinsic. It was present since the day you were born . You will not find your self-worth in other people or their opinions. Self-worth is innate , it comes from within.

🤍Your value does not come from your status or followers . It does not come from anything that is external , it is always intrinsic. You have control over your self-worth. Nothing or no one can make you feel bad without your consent. We all have the same level of intrinsic value , the problem is not everybody sees it.

🎀When God created you , he did not put your value in your grades , skin color , in size of your nose or flesh . He put your value in your spirit. Your spirit was made in the image of God. Understand how valuable you are , you were created in the image of an eternal , infinite and omnipotent God.

🤍If you do not acknowledge your worth , you will sell yourself short. If you start valuing yourself , others will start valuing yourself. If you know your worth or value , you will have high -standards . You will not be desperate, you will be highly-selective with who you allow in your inner circle and life. Don't allow everyone to have access to you or your energy.

🎀Never try to find your self-worth in other people's opinions . If you allow other people's opinions control how you feel , you are giving them your power. You will become their puppet . Be strong in yourself , know your worth and never settle for less. Never ever make your value go down because of anyone or anything.

🤍You matter , you are important and precious. It does not matter who made you feel small . You have the power to make your confidence go back up. Start acting like you matter because you do !

🎀The Universe wants you to know your worth , If you ignore the Universe's message, it will continue to be louder. You will continue to attract people who will mistreat you and treat you as if you are less than them.

🤍If I crush or beat 20$ , it would still have it's inherent value. Right ? You must know your value and not try to find your value in others or their opinions or how they treat you. How others treat you is a reflection of them , it is never personal.

🎀To cultivate a sense of worth, shift your focus to your strengths , believe in yourself and be clear about your values - have boundaries for yourself , speak up for yourself and find ways to validate yourself. You can also use affirmations to develop self-worth. Tell yourself, " I know my self-worth " .

🤍Never underestimate your self- worth . Know and own your self-worth . Refuse to be treated any lower than what you deserve. You are worthy of love and happiness . You deserve the best life !

[succulentsiren]

Most women are too empathetic and for this very reason, they get taken advantage of.

Society is built to take advantage of your emotional nature and overly sensitive attitude.

You must learn discern in order to protect your energy. Saying no is a protection spell. Setting boundaries is crucial. Limiting all forms of media that promotes sadness, anger and guilt, should be a priority. Stop allowing others to exploit your energy and manipulate your emotions.

[bloomzone]

Feeling Overwhelmed? You're Not Alone. Let's Talk About It..

I know we all go through it. You’re balancing school, friends, family, and everything else, and suddenly, it feels like you're carrying the weight of the world. Lately, I've been feeling burned out, overwhelmed, and like everything is piling up at once. With school stress, exams, and the constant pressure to keep up, I sometimes feel like I can’t breathe. It's exhausting, and I'm sure some of you feel the same.

It’s so easy to get stuck in the cycle of trying to do everything perfectly. Every time you think you’ve got it under control, something else comes at you, and you’re back to square one and YES THIS IS ANNOYING!!!. It's like there’s a never-ending list of things to do, and no matter how hard you work, you never seem to catch a break.

And the worst part? The pressure from others. Whether it's friends, classmates, or even family, there's always someone asking you for help. Sometimes I feel like I’m the go-to person for everything—assignments, questions, last-minute requests. And don’t get me wrong, I want to be helpful, but it can get draining. Especially when you're trying to hold it together and just need a little space for yourself

For example:Today I couldn’t catch a break already stressed about exams, and in desperate need of rest. Just as I sat down to breathe, the calls and messages started.

One of my classmates began spamming me with messages, asking about a history and geography exam date that we ALL already knew. Then, another classmate began asking for English assignment answers. She wouldn’t stop. She kept sending, “Hi, hi, hi, hi…” over and over until I caved and responded.When I finally sent her the answers, her response? “Ahh, what would I do without you? You’re a lifesaver!” And while I know she meant it kindly, it felt so heavy I feel guilty. What about MY life? What about my peace?

In that moment, I realized how much I was giving to others and how little I was leaving for myself. I was pouring all my energy into helping everyone else while I was running on empty

And plus I’ve been in those moments when you’ve studied hard for an exam, thought you’re finally catching up, and then suddenly—a change happens. A test gets rescheduled, an assignment gets pushed to the last minute, and it feels like everything you worked for was just... wasted. I get it. And it’s okay to feel frustrated and angry about it. You’re allowed to feel this way. It doesn’t make you weak, it makes you human.

But here’s something I’ve been reminding myself lately: I am not responsible for everyone else's stress. It’s okay to say no, it’s okay to take a break, and it’s okay to not always have everything figured out. Taking care of yourself isn’t selfish; it’s necessary.

Here 5 Tips That Are Helping Me Cope with Stress and Burnout

1. Set Boundaries and Protect Your Energy: I’ve learned that it’s okay to say no. If someone’s asking for help, and you’re already feeling stretched thin, it’s okay to tell them, “I can’t right now.” You can’t pour from an empty cup, and you deserve your time and energy as much as anyone else does.

2. Don’t Overload Yourself—Take It One Step at a Time: Break your tasks into smaller, more manageable chunks. Don’t try to do everything at once—focus on one thing at a time. It makes the workload feel less daunting and more achievable. One task, one hour at a time.

3. Rest is Not a Luxury, It’s a Necessity: Sometimes we push ourselves too hard because we think we’ll get behind if we take a break. But if you don’t rest, you’ll burn out. Give yourself permission to step away, even for just 10 minutes. Watch a comforting youTube video, take a walk, or close your eyes. A little time for yourself can give you the energy to come back even stronger.

4. Talk About Your Feelings—Don't Bottle It Up: If you’re feeling overwhelmed, don’t keep it inside. Talk to someone, whether it’s a friendu trust family member, or even just writing in a journal like I do ..Putting your feelings into words can make a huge difference. It clears your mind and helps you see things from a new perspective.

5. Make Time for Self-Care: It’s easy to forget to take care of yourself when everything is going wrong. But self-care isn’t just about face masks and bubble baths (although that helps!). It’s about doing things that recharge you—reading, listening to music, or even just doing nothing. Find what makes you feel lighter and make time for it.

Let’s Take the Pressure Off Ourselves.

I know the world often tells us we have to be constantly productive, constantly moving forward. But the truth is, you don’t have to hustle all the time. It’s okay to slow down, take a breather, and focus on your well-being. The world will still be there when you're ready to take the next step. You are not a machine pookie. You are human, and you deserve peace.We’re not alone in this, even though it sometimes feels like we are. Everyone’s going through something, and sometimes just knowing that you’re not alone in your struggles can make a huge difference.Remember, it’s okay to not have it all together. It’s okay to be tired, to feel burnt out, to not always know what’s next. Life is hard, but you’re still here, still fighting, and that’s something to be proud of. I'm so proud of you

© bloomzone