#abc diet plan

[getmymettle]

Unveiling the ABC Diet: A Starter's Guide

Winter has arrived, bringing with it the irresistible urge for crunchy snacks and a warm cup of tea. There's something magical about savoring hot milk tea and munching on fries during the chilly winter days. However, let's face it – giving in too much to these comfort foods may result in unwanted winter weight gain. Shedding those extra pounds in winter can feel like resisting the allure of a warm bed when the gym is calling.

Enter the ABC Diet Plan, our secret weapon to tackle the winter weight challenge. Forget about your typical ABCs; this is the Ana Boot Camp Diet, a renowned weight loss routine. It's all about smart calorie intake without playing starvation games. Let's delve into the details of the ABC Diet Plan and explore how it could be the key to achieving your elusive weight loss goals.

How the ABC Diet Plan Unfolds

Let's break down the ABC Diet Plan, a 50-day journey that takes a gradual and sensible approach to calorie management.

Phase 1 – First 10 Days

Kickstart with 500 calories for the initial two days, then mix it up with 300, 400, 100, and 200 calories from days three to six.

Add 100 calories each day from day seven until hitting the 500 mark.

Day 10 introduces a curveball – a no-food-or-drink day, a real game-changer.

Phase 2 – Day 11 to Day 20

Keep it interesting with 150, 200, 400, 350, 250, and 200 calories on different days.

Take a break from eating on the seventh day, resume with 200 calories on the eighth, 100 on the ninth, and back to fasting on the tenth.

Phase 3 – Day 21 to Day 30

Slowly dial down your calories by 50 each day until you hit 50 on day 30.

Start with 300 calories on day 21, crank it up to 800 on the ninth, and break the fast on day 30.

Phase 4 – Day 31 to Day 34

Begin with 250 calories and toss in an extra 100 over the next two days.

Spice things up with a fourth-day fast – a refreshing twist.

Phase 5 – Day 35 to Day 50

The grand finale begins with 500 calories on day one, followed by 250 from days two to six, and 200 on day seven.

Pump it up with an extra 200 calories on day eight, 250 on day nine, and 200 on day ten.

Mix it up with 300, 200, and finally 150 calories.

Seal the deal with a fasting period, completing your 50-day journey with the ABC Diet Plan.

Perks of the ABC Diet Plan

Experience quick weight loss as your body taps into stored fat for energy.

Cautions of the ABC Diet Plan

Keep an eye out for signs like extreme weakness, breathlessness, dry skin, and joint pain.

Serious risks include degenerative diseases, kidney failure, gastrointestinal issues, anorexia, cardiovascular problems, anemia, and electrolyte imbalance.

Is the ABC Diet Plan Your Safe Bet?

If you're in the clear health-wise, the ABC Diet should be fine for you.

Always play it safe and consult with a doc before diving into any diet plan.

If things feel off, trust your gut and quit.

Remember, a balanced diet and a bit of exercise are the keys to long-term weight management. Consult a pro before making major changes.

So, if winter weight has you down, consider a checkup, embrace those cozy vibes, and let the ABC Diet Plan be your partner in navigating the season without stressing too much about the scale!

[babydollmitsu]

AHHHHH UNDER 50

IM 49KG FEELS SO GOOD LIKE I STOPPED CALCULATING CALORIES AS I TRIED TO GET MY HEAD OUT OF THIS SPACE AND I'VE BEEN ACCIDENTALLY EATING LESS AND NOW IM UNDER 50KG!!!!! I love summer so much as I can just drink all my calories and if I'm drunk I dont need to eat!!!!

[corninmayy33]

heyyy ~

so I'm gonna try this m€4lplan/D!et until... until I get bored of it ig ?

🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

MONDAY:

breakfast ×

lunch ×

dinner > 500c

TUESDAY:

breakfast ×

lunch ×

dinner > 500c

WEDNESDAY:

liquid f@st ( yoghurt, ice cream, protein drinks, milk etc...)

700c max !!

THURSDAY:

breakfast ×

lunch ×

dinner > 500c

FRIDAY:

breakfast ×

lunch > protein bar

dinner > 500c

WEEKEND:

700c a day + 10k steps/workout

🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

I have no idea how this is gonna go tbh... It's for school weeks. I've been sk!pping lunch everyday but not breakfast, but I'd rlly like to cuz that would gimme 24h f@sts almost everyday ! Also I tend to b!nge at dinner which is why I haven't l0st w8 in three months, hopefully this can help me...

[being-addie]

The Glow Up Game

Part One: Pretty on the Outside

A comprehensive guide to getting your shit together. You heard me. We are done standing on the sidelines, looking at people living their dream lives being rich and hot and happy. WE'RE DONE.

This is a long guide, filled with pointers covering EVERYTHING regarding physical glow-ups. I'll be editing it and reblogging it whenever I come across new ideas and information. It covers everything from head to toe. I mean this literally.

Note: This is for people who want to do glow up physically. It is totally your choice to do anything you want to/don't want to on this list. We live in a world full of unfair beauty standards, and instead of being angry about it, I'm going to exploit the hell out of it.

Are you ready to change yourself? Here we go.

The absolute basics: These are lifestyle changes you're going to implement. Non-negotiable.

Go exercise: Don't look at me like that. This isn't optional. Find a way to move your body so you like it and you're actually breaking a sweat. Leisurely walking on the treadmill does not count, half-hearted zumba does not count. Whatever you're doing, it has to make you SWEAT. A good figure is earned. Trust me when I say you'll feel better, and like what you see in the mirror.

Change your diet: Enough sugar. Toss the soda out, and chuck out your candy stash. You really don't need it. Craving something sweet? Make a batch of healthy, homemade dessert. Or have a piece of fruit. I'm not kidding when I say the kitchen is where you make the biggest lifestyle change. It will be HARD, but every McChicken you say no to, is good for your HEALTH. You want to live longer? Cut out the takeout and heavily processed foods.

Fix your sleep cycle: Sleep is so important, and I think people overlook it so much. All your hard work is wasted if you don't sleep well. Your skin will break out, and your body will refuse to change even if you exercise. SLEEP WELL. Create a nighttime routine and stick to it. Make sure you have at least 7 hours of sleep as a minimum.

Create a skincare routine: Take off your makeup every day. And have a good skincare routine. Cleanse, moisturize and apply whatever you usually do. Exfoliate twice a week and stop touching your face. I also drink an ABC smoothie (Apple+Beetroot+Carrot+Water). This does wonders.

Use sunscreen: I cannot stress this enough. Skin cancer is real, and it will get you if you don't wear sunscreen. Use something higher than SPF 50 and use it religiously. Make sure to get your earlobes, chest and back of your neck. Cover every inch of your skin that will be exposed to the sun.

Drink your water: 3 litres of water per day. You will be amazed at the results. Your skin will clear, your breath won't stink and you won't be dehydrated. This shit works, and there's a reason everyone recommends it. Drink your water.

Moving on to each itty-bitty detail.

Eyes: SLEEP. You want your eyes to look fresh? No pesky dark circles? Get your sleep cycle right. No more late nights. Hot girls sleep on time.

Nose: Those blackhead-looking things are natural, they're called sebaceous filaments. And, no you can't get rid of them. But you can minimize them. Cleanse, moisturize and exfoliate. Don't pick at your skin.

Lips: Don't bite them anymore, for God's sake. You're going to make sure they're chapped beyond belief. Use lip balm religiously and don't overuse lipstick. Your lips WILL get discoloured when you're older. Use a light lip tint, and lip balm/gloss.

Eyebrows: If you want to shape them, go to the hairdresser and get it done.

Facial hair: As someone with naturally dark, thick hair I have a lot of noticeable facial hair. I'm planning on getting it lasered soon. Find a way that works for you and is affordable.

Body hair: I have zero self-consciousness about my arm and leg hair, so I have no desire to shave or wax it. I do wax my underarms, because of ridiculously thick growth. Understand that this is a personal choice, and you do not have to do this if you're unwilling.

Nails: Keep them short or long, always filed and CLEAN. Do not let grime or dirt build-up underneath. Don't keep your nails painted 24/7, it will 100% lead to yellowing. Give your nails some time to breathe between every manicure. When they aren't painted, keep them filed and presentable.

Hair: I have Type 3a curly hair, so my hair routine is tailored to suit me. But what I can tell you is wash your hair at least 1x a week, use sun protectant, and oil your hair before wash day(it works). And use heat on your hair SPARINGLY. If you want to colour you can, but remember it does lead to long term damage, brittleness and bad texture. Get your hair cut every 3-4 months with a trusted hairdresser. Keep switching up hairstyles and do not stick to a single part (middle part, side part) constantly because it can lead to thinning of hair there.

Acne: STOP TOUCHING YOUR FACE I am begging you. Touching your face with grimy hands is a recipe for acne. Cleanse everyday, moisturize heavily and go to a dermatologist if it gets worse.

THIS LIST WILL BE UPDATED

Go live your best life. You deserve everything, and you shouldn't let anything stand in your way, not even yourself. Now GO, you've got shit to do.

xoxo

[star-ver]

my tips for restricting: notes from my intake log from october when i lost 10 lbs without trying:

1. aim for 0 calories, all the time, in any situation.

if this is going to be your absolute #1 goal, you need to think like it is. restriction and motivation need to be on your mind 24/7. this way you can never be caught off guard when tempted by food, or lose focus. i remember repeating "food is the enemy" in my head when i was about to get a snack.

2. keep your eating habits SIMPLE! do not complicate things. do not make decisions that depend on future you.

never say, "well, i'll still be under my limit" or "i'd have enough time to burn it off so might as well" because then you end up getting a ride instead of walking or being offered a snack and then suddenly you're completely off track and ready to lose control and binge.

3. make 1/3 of the food you eat "comfort food"

a decent part of the food i ate was some form of comfort food because my family are all fat americans. (i dont mean junk food, like cheeseburgers milkshakes poptarts etc) i think this helped me out because it gets rid of emotional hunger which is something i struggle with now. living off the stereotypical ana diet of almonds, black coffee, rice cakes, cucumber, cream cheese, dark chocolate and hardboiled eggs is only going to make you crave "bad" foods more. plus only eating cold foods makes you feel sad and bored. there's plenty of them, but my fav warm low cal comfort foods are:

campbells chunky chicken noodle soup (110 per cup, 220 per whole can) v filling and delicious, heat it up

bibigo (i think?) chicken and cilantro dumplings (i dont remember but theyre really low for dumplings)

4. weigh yourself every few days. don't get fixated on the number going down by specific increments, just make sure the general slope is downwards.

if you want to lose faster, restrict harder. getting fixated on numbers instead of eating habits is a great way to stop losing weight. i know it's exciting to calculate how much you'll lose eating 400 a day for a week but you are so much better off limiting your math to cal counting and unit conversion.

5. don't switch up your mindset!

only recently have i started losing my motivation often and switching between cal limits and diets and high res to low res. this leads me to binging and feeling out of control. i would recommend not dieting but always trying to get lower and lower "scores". don't worry about the abc diet or the get worse diet etc etc, just starve on your own and listen to your body (not too often though)

remember, discipline means sticking to what your plan says, not what your brain says!

[midnight-starving]

Starting the abc diet. I've never done this before so figured I'd give it a try, I also find that if I have a written down limit and a plan I'm less likely to stray from it and stuck to it so here goes nothing. Will update as I go.

Starting weight was 137.2 lbs this morning. If anybody has done this diet I'd be happy to know how it went and how much you lost on it at the end of it.

[losing10kgs]

30 Day Thinspo Challenge All In One Because I’m Bored And Trying To Prevent Cravings

1. 175cm tall, 54kg, BMI is 17.8

2. 5’9. I like this height, but I wish I were a little taller.

3. Kate Moss. Any explanation needed?

4. What everyone will say. And how much it will fuck up my metabolism permanently.

5. I have been stuck like this for YEARS, I want to be skinny so bad. And yes, I am doing it for me

6. No, not really. If I ever get really bad cravings, I just chew a heap of food up and spit it out (disgusting, I know, it’s so bad 😭)

7. Yes. I think mum suspects something’s wrong, but dad doesn’t care. Or if he does, he hasn’t mentioned it.

8. 2 minute side plank, 25 left lifts per leg, 50 side-lying left lifts per leg, 25 hip thrusts, 25 Russian twists with a weight, 50 butt-kicks and mb 20 or so squats if I’m up to it. I’m not very fit, I mostly just do walking.

9. I’ve had someone point out after a lost a bit that I was doing it for attention, though that didn’t actually make me feel all that bad.

10. Pizza. And crisps. And chips.

11. Don’t think I have one, tbh. I just scroll on Pinterest or twitter until I come by one I like the look of.

12. A lot of apples, and eggs. Lots of safe-foods, too, which I think definitely sets me back a bit.

13. Very unhealthily I’d say.

14. At LEAST 48 kg. Just until I don’t have to see a psychologist for ADHD meds, because she has to weigh me and if my weight gets too low, she’ll tell my mum.

15. No. I don’t eat a lot of meat in general, but I haven’t cut it out. I rlly like a good few other animal products, so I don’t think I’d ever get away with a vegan label.

16. About three or nearly four years ago

17. I’m guessing so.

18. Chocolate or garlic bread.

19. I actually am not sure. I didn’t eat much of it beforehand either.

20. Again, don’t really have one. I’m starting the ABC diet, though, so I’ll see how that goes.

21. I only really wearing baggy clothes bc I’m quite trans, but as far as I know: a medium in shirts and a UK 28 in pants. Idk

22. I’m at my lowest weight currently.

23. To The Bone didn’t help.

24. I’m not either of them, so not very highly.

25. I tried so hard to, but I don’t think I have a very active gag reflex because it never really worked.

26. I will look fanTASTIC! Honestly, though, it’d probably worry a few people, but that’s the plan.

27. Depends on whether or not I’m with friends. If I see my friends eating, then I’ll want to eat, but if they’re lot with me, I’ll either try to ignore it or (again) chew it then spit it out.

28. Yeah, why not.

29. Don’t have one. I actually think all sizes are lovely, just not on me, but everyone says that so what does it matter.

30. 10 facts:

1) I was born a girl but I don’t think I am one, which is mostly the reason why I’m doing this.

2) My ribs poke out quite clearly but I’m fairly sure that’s because I’ve got a wide ribcage 😭.

3) Skins is one of my favourite TV shows.

4) My safe-foods are garlic bread, chocolate, carbonara, peanut butter, and Nutella - once again, it’s so bad.

5) This is probably the deepest I’ve ever been in an ED, and I’ve been doing this for years now, so it’s getting serious.

6) I take ADHD medication that reduces my appetite, and I’ve only recently started them, which I’m guessing it why my weight has been dropping more than usual. HOORAY

Can’t think of any more facts, I’m not that deep.

[pleasantpeanutdeer]

my ass been eating fr...

abc diet has flopped:/ a bunch of life events have been having me munching

thinking about restarting, finding a different diet, or planning my own modified diet

its hard when i dont have access to a scale or low cal foods rn

[miari]

(re)Starting my journey!

I had mostly recovered over the past few years from my low-res days, but I've recently been relapsing and I've decided to fully embrace it.

I plan on going full low res and doing the ABC diet, which I've tried before but never finished.

I think starting this blog will keep me accountable and hopefully ill find some friends!

Right now my biggest trigger is my legs, I feel like my legs and calves are so big and I cant stand it... also back fat is really embarrassing.

[vedivaayurvedapro]

How much weight loss abc diet?

The effectiveness and results of any diet, including the ABC Diet, can vary greatly among individuals due to differences in metabolism, starting weight, adherence to the diet, and other lifestyle factors. The ABC Diet (Ana Boot Camp Diet) is known for its extreme calorie restriction and alternating calorie intake over a period of 50 days, which can lead to rapid weight loss. However, it's important to note the following:

Potential Weight Loss

Initial Weight Loss: Rapid weight loss in the first few days is common due to water loss.

Caloric Deficit: The ABC Diet creates a severe caloric deficit, which can result in losing 1-2 kg per week initially.

Total Weight Loss: Over the 50-day period, some individuals might lose up to 10-15 kg or more, depending on their starting weight and adherence to the diet.

Risks and Considerations

Nutrient Deficiency: Severe calorie restriction can lead to deficiencies in essential nutrients, affecting overall health.

Muscle Loss: Along with fat, muscle mass may be lost due to insufficient protein intake.

Metabolic Slowdown: Extreme dieting can slow down metabolism, making it harder to maintain weight loss.

Health Risks: Risks include dizziness, fatigue, weakened immune system, and potential eating disorders.

Sustainability: Such extreme diets are not sustainable long-term and often lead to weight regain once normal eating patterns are resumed.

Healthier Alternatives

For sustainable and healthier weight loss, consider balanced diet plans that provide adequate nutrition while creating a moderate calorie deficit. Some popular and effective diets include:

Mediterranean Diet: Emphasizes whole grains, healthy fats, lean proteins, and plenty of fruits and vegetables.

DASH Diet: Focuses on reducing sodium intake and includes a variety of nutrient-rich foods.

Low-Carb Diets: Such as the ketogenic diet or Atkins diet, which reduce carbohydrate intake and increase protein and fat consumption.

Sample Balanced Diet Plan (1,500 Calories/Day)

Breakfast (300 calories)

Greek yogurt with honey and mixed berries

A handful of almonds

Mid-Morning Snack (100 calories)

Apple slices with peanut butter

Lunch (400 calories)

Grilled chicken salad with mixed greens, tomatoes, cucumbers, and vinaigrette

Whole grain roll

Afternoon Snack (100 calories)

Hummus with celery and bell pepper sticks

Dinner (600 calories)

Baked salmon with steamed broccoli and quinoa

Exercise Plan

Cardio: Aim for 150 minutes of moderate-intensity or 75 minutes of high-intensity cardio per week.

Strength Training: Include strength training exercises 2-3 times per week.

Flexibility: Incorporate yoga or stretching exercises.

Tips for Success

Hydration: Drink plenty of water.

Sleep: Ensure 7-9 hours of quality sleep per night.

Stress Management: Practice stress-relief techniques.

Consistency: Stick to your plan even on weekends.

Track Progress: Use a food diary or mobile app.

[cowboyfodder]

Planning to start the ABC diet.

I feel disgusting and can't stop binging so I gotta get strict.

Will accept a buddy

Also hoping maybe someone out there has advice for low calorie meals?

I have hypoglycemia from the last time, so now I have to deal with that 🙄

[babydollmitsu]

ugh i need cigs so badlyy, I have summer school for 5 days anymore but it gets me so annoyed that I need a cig but I ran out of money T.T I also wanna just do a cigs and liquids fast, but I can't bc then I wont have energy for hitting the gym.... yeah this was mainly a pointless rant XD

Does anyone have any good low cal recipes that are pescovegetarian? Or any good workout routines for the gym that have the calories counted? I'd appreciate if someone shared their ones with me !! love yall <3

[corninmayy33]

I b!bged pretty badly...

Anyways so I said I'll be starting a d!et on friday and if I'm not 35kgs by the end of it I can't go out on Halloween <3

[user0skinty]

Day 1/50 Abc Diet

breakfast- half of celsius (5 cals)

lunch- grilled chicken and baby carrots (135 cals)

snack- apple and gum (50)

dinner- salad w/ bacon, tomato, and ranch, sugar free strawberry jello cup (78)

280/300 cals

steps- 6,310

I decided on switching today with day 3 so my limit would be 300 cals instead of 500, since I ate less than planned.

[morbidly-absent]

abc superlight (day 50 — 1000 cal)

breakfast: coffee, pasta (290)

lunch: pasta (235)

dinner: apples, peach tea (230)

total: 755 - 40 = 715

apples scare me tbh, like wdym one medium apple is 90 calories? 🤨🤨 also taste wise i’d rate them 6/10, although some sorts are better than others. also 🥳🥳🥳 hooray on the successful completion of abc superlight!! i can’t believe i’ve actually done this diet fully, i will say i’ve had maybe about 4 days of misfortune, but even then i didn’t binge to the point of no return :)

i decided not to jump on another diet as of right now, i’m becoming okay with the way that i look. i will however attempt to build muscle, i’ll attach my plan in the next post ✌🏻

[thatguymao]

Run Day

Morning weight: 119 lbs

Cals consumed: 935

Cals burned: 1282

Net cals: -347

Ok so I started to feel paranoid today. I think my hair is starting to look thinner/falling out. I know it comes with ana but damn it sucks. I actually love my hair, guess I'll need to start buying oils and vitamins, stay away from hair gels too cus that makes my hair fall out more in the shower..

On the bright side, I woke up to 119 lbs! I passed my 2nd goal weight! I mean that'll change by tmrw morning after all that I ate and all the cardio today ahahagonnacry but maybe I'll have lessened the blow from reaching a cal deficit? That or I wake up tmrw with killer calves lol

Anyway, i decided I'm going to modify the diet to fit my fitness plan. I love running, but I also don't want to keep seeing more rapid hair loss and be too tired to do school/job stuff. Yes I want to reach my ugw asap but I also don't want to fuck up my life lmao. So I'll ignore the abc diet on my run days and simply make sure I eat enough protein to maintain muscle, hair, and overall energy. I'll keep meals as healthy as possible ofc. Tmrw will be Day 3 rather than today.

Tmrw is a rest day more or less. No workouts but I do have plans that'll keep me walking a lot :"> I'll try not to overexert myself tho since I'll be running on 300cals.