#abc diet plan

[abcchallengediary]

day 6 (200 calories)

breakfast: celsius (10 calories) and gum (3 calories) total: 13 calories

lunch: low-calorie crackers (67 calories)

snack: more crackers lol (105 calories)

dinner: gum x2 (6 calories)

i also did exercise. im pretty proud of myself because I was sick to today, but I still pushed through. anyways, see you guys tomorrow.

[being-addie]

The Glow Up Game

Part One: Pretty on the Outside

A comprehensive guide to getting your shit together. You heard me. We are done standing on the sidelines, looking at people living their dream lives being rich and hot and happy. WE'RE DONE.

This is a long guide, filled with pointers covering EVERYTHING regarding physical glow-ups. I'll be editing it and reblogging it whenever I come across new ideas and information. It covers everything from head to toe. I mean this literally.

Note: This is for people who want to do glow up physically. It is totally your choice to do anything you want to/don't want to on this list. We live in a world full of unfair beauty standards, and instead of being angry about it, I'm going to exploit the hell out of it.

Are you ready to change yourself? Here we go.

The absolute basics: These are lifestyle changes you're going to implement. Non-negotiable.

Go exercise: Don't look at me like that. This isn't optional. Find a way to move your body so you like it and you're actually breaking a sweat. Leisurely walking on the treadmill does not count, half-hearted zumba does not count. Whatever you're doing, it has to make you SWEAT. A good figure is earned. Trust me when I say you'll feel better, and like what you see in the mirror.

Change your diet: Enough sugar. Toss the soda out, and chuck out your candy stash. You really don't need it. Craving something sweet? Make a batch of healthy, homemade dessert. Or have a piece of fruit. I'm not kidding when I say the kitchen is where you make the biggest lifestyle change. It will be HARD, but every McChicken you say no to, is good for your HEALTH. You want to live longer? Cut out the takeout and heavily processed foods.

Fix your sleep cycle: Sleep is so important, and I think people overlook it so much. All your hard work is wasted if you don't sleep well. Your skin will break out, and your body will refuse to change even if you exercise. SLEEP WELL. Create a nighttime routine and stick to it. Make sure you have at least 7 hours of sleep as a minimum.

Create a skincare routine: Take off your makeup every day. And have a good skincare routine. Cleanse, moisturize and apply whatever you usually do. Exfoliate twice a week and stop touching your face. I also drink an ABC smoothie (Apple+Beetroot+Carrot+Water). This does wonders.

Use sunscreen: I cannot stress this enough. Skin cancer is real, and it will get you if you don't wear sunscreen. Use something higher than SPF 50 and use it religiously. Make sure to get your earlobes, chest and back of your neck. Cover every inch of your skin that will be exposed to the sun.

Drink your water: 3 litres of water per day. You will be amazed at the results. Your skin will clear, your breath won't stink and you won't be dehydrated. This shit works, and there's a reason everyone recommends it. Drink your water.

Moving on to each itty-bitty detail.

Eyes: SLEEP. You want your eyes to look fresh? No pesky dark circles? Get your sleep cycle right. No more late nights. Hot girls sleep on time.

Nose: Those blackhead-looking things are natural, they're called sebaceous filaments. And, no you can't get rid of them. But you can minimize them. Cleanse, moisturize and exfoliate. Don't pick at your skin.

Lips: Don't bite them anymore, for God's sake. You're going to make sure they're chapped beyond belief. Use lip balm religiously and don't overuse lipstick. Your lips WILL get discoloured when you're older. Use a light lip tint, and lip balm/gloss.

Eyebrows: If you want to shape them, go to the hairdresser and get it done.

Facial hair: As someone with naturally dark, thick hair I have a lot of noticeable facial hair. I'm planning on getting it lasered soon. Find a way that works for you and is affordable.

Body hair: I have zero self-consciousness about my arm and leg hair, so I have no desire to shave or wax it. I do wax my underarms, because of ridiculously thick growth. Understand that this is a personal choice, and you do not have to do this if you're unwilling.

Nails: Keep them short or long, always filed and CLEAN. Do not let grime or dirt build-up underneath. Don't keep your nails painted 24/7, it will 100% lead to yellowing. Give your nails some time to breathe between every manicure. When they aren't painted, keep them filed and presentable.

Hair: I have Type 3a curly hair, so my hair routine is tailored to suit me. But what I can tell you is wash your hair at least 1x a week, use sun protectant, and oil your hair before wash day(it works). And use heat on your hair SPARINGLY. If you want to colour you can, but remember it does lead to long term damage, brittleness and bad texture. Get your hair cut every 3-4 months with a trusted hairdresser. Keep switching up hairstyles and do not stick to a single part (middle part, side part) constantly because it can lead to thinning of hair there.

Acne: STOP TOUCHING YOUR FACE I am begging you. Touching your face with grimy hands is a recipe for acne. Cleanse everyday, moisturize heavily and go to a dermatologist if it gets worse.

THIS LIST WILL BE UPDATED

Go live your best life. You deserve everything, and you shouldn't let anything stand in your way, not even yourself. Now GO, you've got shit to do.

xoxo

[oucchhoucchh]

i am a PRO RECOVERY BLOG. i am not pr0@n@, and plan on getting help when I AM READY. don't think reporting me will push me to it.

if you need help find it here, now.

dni if you're anti-recovery/fatphobic, ana 'coach/dom', or <13. if ur that young go play with dolls or something damn ૮₍˶•⤙•˶₎ა i post explicitly. protect yourself

⋆ ˚｡⋆ ˚｡⋆ ˚｡⋆ ˚｡⋆ ˚｡⋆ ˚｡⋆ ˚｡⋆ ˚｡⋆ ˚｡⋆ ˚｡⋆ ˚｡⋆ ˚｡⋆ ˚｡⋆ ˚｡⋆ ˚｡⋆ ˚｡

about me ᕙ( •̀ ᗜ •́ )ᕗ

⤷ my names jordan! previously starve111, oucchh, and ouccchh

he/him, autistic faggot, pervert, 17, uk, system, general loser and total junk0r3x1c (⊙ _ ⊙ )

pinterest (non ed): snivellingloser

backup: @ouchowouch

my stats ૮ ˶ᵔ ᵕ ᵔ˶ ა

⤷ ana and arfid! still lowkey bed too (𖦹ᯅ𖦹)

height: 160 cm

sw/hw: 84.6 kg

cw: 58.3 (12/4/25)

gw: 80

gw: 70

gw: 60

gw: 50

gw: 47

gw : 45

ugw: 40…. possibly 38

my tags! ദ്ദി(ᵔᗜᵔ)

⤷ more to come mayhaps…

#worlds most pathetic rexic - me sucking at starving

#jordan wieiad - my cals!

#jordan weight - when i remember to post weigh ins

#jordan eats his abcs - for the ABC diet!

[tiniestgemini]

I’m doing the ABC diet starting tomorrow (15th Feb)

(it’s Valentine’s Day and I’m in love so I won’t be tracking cals today)

Rules:

Start from beginning if I make a mistake

Fast days can be 50 cal limit to include a ginger shot or a piece of fruit but only if I’m feeling unwell

Weigh in only every 10 days

If I have an event planned on a low cal day I can swap it for a higher cal day but still must not exceed

Post wieiads with pics daily

10k steps daily

2.5l water daily

Cardio on days of 400 or more

Im lowkey excited to see the result in 50 days and i need some discipline and structure so lets go 🤪

[jacksana333]

Today's meals! 381 cals total, burned 150 cals.

Planning to start the ABC diet on Monday. I might post updates on here but will be making a complete ongoing thread of all my wieiads on the diet on my twitter/x.

[justinspoliticalcorner]

Sean Craig at The Daily Beast:

Tulsi Gabbard, whom Donald Trump plans to nominate as his director of national intelligence, was a faithful consumer of Kremlin-controlled propaganda network RT, three of her former aides told ABC News. The former Hawaii congresswoman’s foreign policy views, which critics say have increasingly grown soft on Vladimir Putin’s Russia, have led some Democratic lawmakers to question her commitment to the United States. Rep. Jason Crow said there are “deep questions about where her loyalties lie,” and Rep. Debbie Wasserman Schultz, without offering evidence, claimed Gabbard is “likely a Russian asset.” Gabbard has repeatedly denied such claims.

Gabbard’s former aides, however, told ABC that the more plausible explanation for her outlook is her media diet. They said the former Democrat continued regularly reading and sharing articles from RT well after she was advised that it was an unreliable source of information. The aides emphasized Gabbard also “would consume news from a wide range of outlets, including left-wing and right-wing blogs.” The State Department has, for nearly a decade, deemed RT a Kremlin mouthpiece and has heightened its scrutiny of the outlet in recent years. In September, officials warned the American public that the outlet’s activities have stretched beyond mere news. “We now know that RT moved beyond being simply a media outlet and has been an entity with cyber capabilities,” the State Department wrote. “It is also engaged in information operations, covert influence, and military procurement.”

Earlier that month, the Justice Department indicted two former RT employees for allegedly laundering nearly $10 million to a plot that paid right-wing influencers to “disseminate content deemed favorable to the Russian government.” Gabbard quit the Democratic Party in 2022 and drifted into the Trump orbit over the next two years, finally going full MAGA by joining the Republican Party in October. Her views on Russia’s incursions and attacks on Ukraine have notably changed from 2014—when she called for “meaningful American military assistance for Ukrainian forces” in response to Russia’s annexation of Crimea—to recent years, when she has laid the blame for Russian aggression at the feet of NATO and the United States. ABC obtained a 2017 memo from Gabbard to campaign staff that the outlet said lamented the United States’ “hostility toward Putin.” In 2014, when Russian troops annexed Crimea, Gabbard—then a first-term representative—released a statement advocating for “meaningful American military assistance for Ukrainian forces” and for the U.S. to invoke “stiffer, more painful economic sanctions for Russia.” “The consequences of standing idly by while Russia continues to degrade the territorial integrity of Ukraine are clear,” she wrote at the time. “We have to act in a way that takes seriously the threat of Russian aggression against its peaceful, sovereign neighbor.” By 2017, however, her tune had changed. In a lengthy memo to campaign staff laying out her views on foreign policy, a copy of which was obtained by ABC News, Gabbard blamed the U.S. and NATO for provoking Russian aggression and bemoaned the United States’ “hostility toward Putin.” “There certainly isn’t any guarantee to Putin that we won’t try to overthrow Russia’s government,” she wrote.

Former aides of Tulsi Gabbard told ABC News that she was devout consumer of pro-Kremlin propaganda outlet RT. A key example of her pro-Kremlin shift is that in 2014, she resolutely defended Ukraine. Once Donald Trump came into power in 2017, however, was where her turn to Putin simping began.

[uzaleznionadusza]

𐙚˙⋆.˚ ᡣ𐭩 ABC DIET 𐙚˙⋆.˚ ᡣ𐭩

Start 28.02

Koniec 18.03

Zaczynam nową dietę, ponieważ 19 kwietnia jest ważne spotkanie dla mnie + dni mi się zlewają i nie wiem ile jadłam dzień czy dwa dni temu. To dziwne, ale totalnie do tego głowy nie mam, dlatego stwierdziłam, że owa dieta będzie dla mnie pewnego rodzaju ułatwieniem albo katorgą. Jak zwał, tak zwał. Najważniejsze by podziałało.

Zgodnie z obliczeniami ze stronki justpaste.it/k3a9, powinnam schudnąć ponad 12 kg, ale moim zdaniem będzie dobrze jak zrzucę 10.

Plan jest taki:

1. Trzymam się limitów

2. Ćwiczenia 3 razy w tyg oraz zwiększyć ilość spacerów (w miarę możliwości oczywiście)

3. Picie przynajmniej 1 l wody dziennie

4. Codzienne szczotkowanie i balsamowanie ciała

𐙚˙⋆.˚ ᡣ𐭩

Waga początkowa: 70.6

[xmaybexhumanx]

binged today, fuck. I think that jumping into the abc boot camp diet as my first ever meal/diet plan was a bad idea, gonna find a different one for practice and work my way up to it again hopefully

[abcchallengediary]

check in

good morning lovelies! This morning I woke up feeling ill, so I’m not going to school today. Im still figuring out if Im going to continue with the diet or postpone it until I feel alright. I think im going to continue with it today because I forced myself out of bed to take my weight and guess what:

Im 93 pounds! (3 pounds down from my weight starting the challenge!) Im also one pound away from my first goal weight! Anyways, I’ll check in later to let you guys know if I ate over the limit for today. Bye!

[vedivaayurvedapro]

How much weight loss abc diet?

The effectiveness and results of any diet, including the ABC Diet, can vary greatly among individuals due to differences in metabolism, starting weight, adherence to the diet, and other lifestyle factors. The ABC Diet (Ana Boot Camp Diet) is known for its extreme calorie restriction and alternating calorie intake over a period of 50 days, which can lead to rapid weight loss. However, it's important to note the following:

Potential Weight Loss

Initial Weight Loss: Rapid weight loss in the first few days is common due to water loss.

Caloric Deficit: The ABC Diet creates a severe caloric deficit, which can result in losing 1-2 kg per week initially.

Total Weight Loss: Over the 50-day period, some individuals might lose up to 10-15 kg or more, depending on their starting weight and adherence to the diet.

Risks and Considerations

Nutrient Deficiency: Severe calorie restriction can lead to deficiencies in essential nutrients, affecting overall health.

Muscle Loss: Along with fat, muscle mass may be lost due to insufficient protein intake.

Metabolic Slowdown: Extreme dieting can slow down metabolism, making it harder to maintain weight loss.

Health Risks: Risks include dizziness, fatigue, weakened immune system, and potential eating disorders.

Sustainability: Such extreme diets are not sustainable long-term and often lead to weight regain once normal eating patterns are resumed.

Healthier Alternatives

For sustainable and healthier weight loss, consider balanced diet plans that provide adequate nutrition while creating a moderate calorie deficit. Some popular and effective diets include:

Mediterranean Diet: Emphasizes whole grains, healthy fats, lean proteins, and plenty of fruits and vegetables.

DASH Diet: Focuses on reducing sodium intake and includes a variety of nutrient-rich foods.

Low-Carb Diets: Such as the ketogenic diet or Atkins diet, which reduce carbohydrate intake and increase protein and fat consumption.

Sample Balanced Diet Plan (1,500 Calories/Day)

Breakfast (300 calories)

Greek yogurt with honey and mixed berries

A handful of almonds

Mid-Morning Snack (100 calories)

Apple slices with peanut butter

Lunch (400 calories)

Grilled chicken salad with mixed greens, tomatoes, cucumbers, and vinaigrette

Whole grain roll

Afternoon Snack (100 calories)

Hummus with celery and bell pepper sticks

Dinner (600 calories)

Baked salmon with steamed broccoli and quinoa

Exercise Plan

Cardio: Aim for 150 minutes of moderate-intensity or 75 minutes of high-intensity cardio per week.

Strength Training: Include strength training exercises 2-3 times per week.

Flexibility: Incorporate yoga or stretching exercises.

Tips for Success

Hydration: Drink plenty of water.

Sleep: Ensure 7-9 hours of quality sleep per night.

Stress Management: Practice stress-relief techniques.

Consistency: Stick to your plan even on weekends.

Track Progress: Use a food diary or mobile app.

[abcchallengediary]

day 5 (100 calories)

breakfast: Celsius (10 calories)

Dinner: half a rice paper dumpling (90 calories)

total: 100 calories!!!

so proud of myself lol. I also exercised today so if I don’t lose weight Im literally gonna kill myself. Anyways, see y’all tomorrow.

[inthe-lifeof-acomplicated]

New Plan

I’m going to do the abc diet + fasting. So essentially, the usual diet but doing a fast every other day instead of each day being low calorie. 

Monday - 500 cal

Tuesday - fast

Wednesday - 500 cal

Thursday - fast

etc. 

[blackberryl0versblog]

im restarting the abc diet! i used it a few months ago and it was way more effective than when i started doing everything my own way. im actually really excited to do this again even though the results come slower 😫 i think itll be better for me because i find it really easy to go days without a meal but it always leads to a binge in the long run so if im allowing myself those calories while still exercising i think ill be good! im also going to start meal planning again because i think that was wayyyy better. i kinda got sloppy with my eating disorder but im super motivated to lose weight now 😊 i doubt anyone’s going to actually read this but this will be good for me to look back on whenever i feel a binge. stay safe guys!

[nutralytics]

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[incessantwhine]

ok ran again today with much the same results but didn’t feel as much like dying DURING. after was worse because my chest hurt for much longer tho. i think because it was colder? proud of myself anyway because i got my period (sad) and also my legs hurt but yesterday was a good rest day. still 103.4lbs i fear which….i may have hit a plateau and the initial weight that came off (the 3.6lbs) may have just been water weight/waste. i’ve been able to stick to my calories pretty well. so.

first week is done. kind of went rogue since the ABC diet starts on a monday but i started restricting on a friday so the initial three days were just made up. now tho i am just following the calendar, so technically its not the first full week. idk. going out with former coworkers tmrw so not sure about the plan. have to investigate the menu but small restaurants don’t rly provide nutritional information. frightening! will have to investigate the menu further. trying not to stress about it but i most certainly am.