#tinygemjournal

[tinygemin-i]

is healthy weight loss real or is it a myth and everyone who ever lost weight actually had an ed, maybe I’m very wrong but this is something I’ve been thinking lately bc I genuinely can’t understand how it’s possible without being obsessed

also I’ve tried the healthy way and the only thing that works for me is restricting massively soo like is everyone else lying? 🤣 or maybe just maybe I fucked my metabolism from being malnourished all through my teens, we shall never know (it’s definitely that)

Not to discredit anyone’s hard work doing it the healthy way I just can’t relate 😭

[tinygemin-i]

Guys I have a really strong urge to binge today I just want to go to the shop and buy all of the snacks. I’m hungry even though I ate yesterday and I’m going out for dinner tonight with friends so i really don’t want to eat before but I’m just craving everything rn help why am I like this

Any tips or distractions would be soo appreciated (I’m alone but in the office so.. yea)

[tinygemin-i]

13th December 2024

09:30 Coffee +20

12:00 Cup soup tomato and vegetable +97

14:30 Monster zero +11

Total: 128

[tinygemin-i]

1st December 2024

Hey y’all I’m excited to be starting @justwater4meeeeeeeee December challenge

Couple things first off so sorry about my toes I’m getting them done in a few days promise, second I do eat junk food, no judgement please you will not see me eating a cucumber I wish I was that girl but I’m not, also I ate quite a bit today because I literally fainted at badminton lol but I’m not mad bc I did a lot of exercise and my period is kicking my ass ok that’s it let’s gooo:

SW: 152.8lbs

08:00 Badminton -280

09:30 Cherry berry smoothie +165

10:40 Yoga -62

11:30 Treadmill -424

13:30 Yogurt +350 Coffee +75

17:00 Leftover chicken pizza +218

17:30 Advent calendar +46

Total in: 854

Net: 88

[tinygemin-i]

Low-key wanna fast until December

Idk what makes me think I can do it when I can barely do 48 hours but I’m just so desperate to be out of this plateau, I’m gonna start it tonight

[tinygemin-i]

I’m doing so shit at work and I think I’m gonna get fired lol it’s actually not funny

I’m so not the type of person to be fired I’m genuinely hard working and reliable but I just find this job unbearable my boss is awful and I’m so lonely here and I know I’ve been doing shit I just can’t motivate myself to do better and I haven’t told anyone how bad it’s gotten

But yday my boss was screensharing and I saw he had a slack channel called ‘*my name* productivity’ which obviously means they’re talking about how shit I am right?

Every now and then I look at jobs bc I know I can’t stay here but I’m trying to move house I just can’t switch jobs right now until I’ve moved and I seriously can’t get fired it would actually be devastating it would ruin everything I’m freaking out

I’m gonna be ok I think I just need to get my shit together

[tinygemin-i]

5th December 2024

18:00 Badminton -280

Net: -280

[tinygemin-i]

18/11

Goal: 400

Co-op iced latte 178

Coffee 18

Bean chilli and reduced fat cheese 360

Total: 556

Water: 2000ml

Steps: 2213

Idk why I wasted so many calories on that coffee that was actually so dumb. And I’m sooo bad at going for walks I actually need to leave my desk tomorrow lol

Under 600 is ok but I wanna keep it under 400 for the rest of the week

[tinygemin-i]

10th December 2024

13:00 Coffee +20

19:30 Went out for dinner and totally forgot to take a picture but had the lowest cal thing on the menu which was veggie sausages and mash +717

Total: 737

[tinygemin-i]

9th December 2024

CW: 149.4lbs

09:30 Chicken pasta salad +322

12:30 Coffee +20

18:00 2 x Advent calendar chocolate +138

19:00 Pop chips +200

Total: 680

[tinygemin-i]

30th Dec 2024

14:00 blueberry protein yogurt +140

16:00 chicken gyro +490 vanilla latte +75

17:00 badminton -395

Net: 310

Steps: 10,095

Water: 1.5l

[tinygemin-i]

11th December 2024

10:30 Monster zero +14

18:00 Bubble & squeak with broccoli and cabbage +707

Total: 721

[tinygemin-i]

smart watch recs please

I’ve asked for a smartwatch for Christmas but if I don’t I need to get myself one, what are people’s recommendations? I basically just want it for steps and calories burnt working out and throughout the day. Preferably under like £60. Hopefully something will be on sale after Christmas

Thanks in advance have a pic of my cat

[tinygemin-i]

I saw my fam yday and my brother said ‘you’re looking thinsk. you don’t have an 3ating d1s0rder do you’

the way he said it was so nonchalant it caught me off guard but I found it so funny and he actually said the word thinsk lol

I’m literally still overweight bmi I’m not ready for these types of questions pls even tho it was a joke

[tinygemin-i]

I’ve already planned my first 4 weeks of meals next year. On Wednesdays I go to my mum’s in the evening so it’s basically going to change each week with a full meal on Wednesdays.

Week 1: Huel only

Week 2: omad (soup/smoothie + eggs + protein bar)

Week 3: liquid fast up to 200 cals daily

Week 4: water fast

That’s the plan I’m very excited oh and you best believe I will be a hermit I will be saying no to any social events honestly i don’t wanna see another person until I’ve lost 25lbs that would be ideal

[tinygemin-i]

23/11

Goal: 500

Ham sandwich 315

Nescafe vanilla latte 75

2 boiled eggs 143

Light cream cheese 22

Total: 555

Exercise: 0

Water: 750ml

Steps: 3257