#Yoga and Healing

[somethingnubian]

Title: Embrace Your Inner Lotus: Healing and Expression During the Full Moon in Sagittarius

Keywords: Full Moon in Sagittarius, Throat Chakra Activation, Yoga and Healing, Embrace Your Inner Lotus, Mindful Expression, Moon Phase Healing During the recent Full Moon in Sagittarius, I found myself amidst a swirl of unforeseen interruptions that pulled me away from my cherished yoga routine. It was one of those periods where every challenge seemed to feed into another, culminating in a…

[yeesiine]

[jenniesarchives]

Make decisions from the perspective of who you want to become 🫧🪷

[bloomzone]

Summer Fitness Challenge: Your Guide to a Stronger, Healthier body

Show them what you’re made of your endless nights deserve a loud ovation shine bright and prove them wrong cause we can feel our progress

-straykids (song : blind spot)

Hi Sparkles! ⭐ This is the last blog in our first important blog series! I hope the previous six blogs were helpful and informative. Let's dive into a quick and effective summer workout routine to keep you fit and energized during the sunny months

Summer Workout Routine

Summer is the perfect time to revitalize your fitness routine and enjoy the great outdoors. Whether you’re looking to get in shape or maintain your current fitness level, this quick and effective workout plan will help you stay active and energized all summer long Here’s a routine you can follow (6 days in a week) :

by: 𖧷´ bloomzone 𝅄 ׂׅ

Day 1: Full Body Workout

Start your week strong with a full-body workout.

- Warm-up: 5 minutes of light cardio (jogging, jumping jacks)

- Squats: 3 sets of 12 reps

- Push-ups: 3 sets of 10 reps

- Plank: 3 sets of 30 seconds

Day 2: Cardio and Core

Burn calories and strengthen your core.

- Warm-up:5 minutes of dynamic stretches

- HIIT: 20 minutes (alternate 30 seconds of sprinting with 30 seconds of walking)

Day 3: Active Rest

Give your muscles a break while staying active.

- Activity: Light walking, swimming, or yoga for 30 minutes (don't overwork yourself)

Day 4: Lower Body Focus

Focus on building strength in your lower body.

- Warm-up: 5 minutes of light cardio

- Lunges: 3 sets of 12 reps per leg

- Glute Bridges: 3 sets of 15 reps

Day 5: Upper Body Focus

Target your upper body for a balanced physique.

- Warm-up: 5 minutes of light cardio

- Dumbbell Bench Press: 3 sets of 12 reps

- Bicep Curls: 3 sets of 15 reps

Day 6: Cardio and Stretching

End your week with cardio and flexibility work.

- Warm-up: 5 minutes of dynamic stretches

- Steady-State Cardio: 30 minutes (running, cycling, or brisk walking)

- Stretching: 10 minutes of full-body stretches

Day 7: Rest Day

Allow your body to recover:Complete rest or light activity like a leisurely walk and give yourself a self care day !!

Tips for Success

1. Stay Hydrated: Drink plenty of water throughout the day, especially during and after workouts.

2. Eat Well: Focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains (or if u are programming to follow a diet click here ! )

3. Be Consistent: Stick to the routine and adjust as needed based on your fitness level.

4. Listen to Your Body: Rest if you feel overly fatigued or experience any pain.

ıllı ⠀ : As you continue on your fitness journey, keep setting new goals and challenging yourself. Adjust the intensity of your workouts as needed and explore different activities to keep your routine enjoyable and engaging. Fitness is a journey, and each step you take brings you closer to ur body goal .⠀♡ ⠀ !!

[inmyglowupera]

“The day you plant the seed is not the day you eat the fruit.”

[sketchesinstillness]

[days-may]

focus on what makes your soul feel at peace because you are your biggest commitment.

[neurotichunter]

Why shit like this is so hurtful to people with chronic illnesses:

I get it, if you're having a (light) depressive episode, things like this will definitely help, but ppl treat them as if they were The Cure™️ for everything, regardless of factors like severity of symptoms etc, making ppl like me feel bad bc they can't do it (like "it's your own fault that you're feeling bad, go read a book, it'll help" - no, it won't).

[charlottecherries]

2025 Running Vision Board

[feminineenergylife]

[jenniesarchives]

Today’s Mood board

[lazyyogi]

You cannot heal your wounds if you are too busy hiding them.

[p1nkribb0ns]

slow progress better than no progress ‎♡₊˚ 🦢・₊✧

[sketchesinstillness]

[inmyglowupera]

My health is my priority.

My sleep comes before late nights scrolling or overworking.

My workouts come before skipping them for social plans.

My meals are chosen to nourish my body, not dictated by work deadlines, social pressures, or holiday indulgences.

My mental peace comes before unnecessary stress and drama.

My time is spent intentionally, not wasted on things that don’t align with my goals.

Because I’m building a life where I thrive, not just survive.

[days-may]