#Yoga and Healing

[somethingnubian]

Title: Embrace Your Inner Lotus: Healing and Expression During the Full Moon in Sagittarius

Keywords: Full Moon in Sagittarius, Throat Chakra Activation, Yoga and Healing, Embrace Your Inner Lotus, Mindful Expression, Moon Phase Healing During the recent Full Moon in Sagittarius, I found myself amidst a swirl of unforeseen interruptions that pulled me away from my cherished yoga routine. It was one of those periods where every challenge seemed to feed into another, culminating in a…

[yeesiine]

[bloomzone]

Summer Fitness Challenge: Your Guide to a Stronger, Healthier body

Show them what you’re made of your endless nights deserve a loud ovation shine bright and prove them wrong cause we can feel our progress

-straykids (song : blind spot)

Hi Sparkles! ⭐ This is the last blog in our first important blog series! I hope the previous six blogs were helpful and informative. Let's dive into a quick and effective summer workout routine to keep you fit and energized during the sunny months

Summer Workout Routine

Summer is the perfect time to revitalize your fitness routine and enjoy the great outdoors. Whether you’re looking to get in shape or maintain your current fitness level, this quick and effective workout plan will help you stay active and energized all summer long Here’s a routine you can follow (6 days in a week) :

by: 𖧷´ bloomzone 𝅄 ׂׅ

Day 1: Full Body Workout

Start your week strong with a full-body workout.

- Warm-up: 5 minutes of light cardio (jogging, jumping jacks)

- Squats: 3 sets of 12 reps

- Push-ups: 3 sets of 10 reps

- Plank: 3 sets of 30 seconds

Day 2: Cardio and Core

Burn calories and strengthen your core.

- Warm-up:5 minutes of dynamic stretches

- HIIT: 20 minutes (alternate 30 seconds of sprinting with 30 seconds of walking)

Day 3: Active Rest

Give your muscles a break while staying active.

- Activity: Light walking, swimming, or yoga for 30 minutes (don't overwork yourself)

Day 4: Lower Body Focus

Focus on building strength in your lower body.

- Warm-up: 5 minutes of light cardio

- Lunges: 3 sets of 12 reps per leg

- Glute Bridges: 3 sets of 15 reps

Day 5: Upper Body Focus

Target your upper body for a balanced physique.

- Warm-up: 5 minutes of light cardio

- Dumbbell Bench Press: 3 sets of 12 reps

- Bicep Curls: 3 sets of 15 reps

Day 6: Cardio and Stretching

End your week with cardio and flexibility work.

- Warm-up: 5 minutes of dynamic stretches

- Steady-State Cardio: 30 minutes (running, cycling, or brisk walking)

- Stretching: 10 minutes of full-body stretches

Day 7: Rest Day

Allow your body to recover:Complete rest or light activity like a leisurely walk and give yourself a self care day !!

Tips for Success

1. Stay Hydrated: Drink plenty of water throughout the day, especially during and after workouts.

2. Eat Well: Focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains (or if u are programming to follow a diet click here ! )

3. Be Consistent: Stick to the routine and adjust as needed based on your fitness level.

4. Listen to Your Body: Rest if you feel overly fatigued or experience any pain.

ıllı ⠀ : As you continue on your fitness journey, keep setting new goals and challenging yourself. Adjust the intensity of your workouts as needed and explore different activities to keep your routine enjoyable and engaging. Fitness is a journey, and each step you take brings you closer to ur body goal .⠀♡ ⠀ !!

[sketchesinstillness]

[morelanaxu]

[p1nkribb0ns]

slow progress better than no progress ‎♡₊˚ 🦢・₊✧

[feminineenergylife]

[lazyyogi]

You cannot heal your wounds if you are too busy hiding them.

[poleriri]

[histhoughtslately]

During this time, speak these 5 words into existence…

“I can let go now…”

Repeat it. Chant it. Sit with it. Feel it. This is your moment; now! 🌱

#solareclipse2024

[days-may]

˖ ִֶָ་ ·Lucky girl· ִֶָ་ ˖

[deepestdelulu]

What to do after a long week

Open your window. Let the sun and the wind enter your room.

Cook something for yourself.

Turn Spotify on and dance in your room. (Nobody is judging you)

Remember old anecdotes with your beloved ones.

Detoxify from your phone, look further away from the screens, we are surrounded by beauty.

Do you know anything better than a hot girl walk with a self-esteem podcast? Try it :)

Working out, I started doing pilates there are very nice videos to do some stretching at home with no special materials.

Take a nap. I'm Spanish what were you expecting? Hahha

Long calls with a beloved one. In my case that's my mum.

Face mask will always be one of my favourites, I have one right now in deed.

Rewatching old movies.

Meditating it's a nice option, I always try to do it in the morning. Since I'm a very anxious person I try to start the day with a peaceful mindset.

˗ˋˏ°• XOXO•°ˎˊ˗

[postitforward]

Hey hey! 👋

It’s another year of Holiday Blues, and we are well into winter now. In fact, the new year is just around the corner. This must mean we are into our FIFTH and FINAL week of Flex Fridays 💪 

No one understands the abundance of benefits that exercise can do for mind, body, and soul better than Tiffany Curtis 💫 After all, she is the founder of Indwell Collaborative, a community gathering space for social healing. With over 13 years of experience facilitating programs for social change, she has visions for intergenerational healing which is contextualized by living through years of compounding grief from familial loss. Now, she is bringing those skills and experiences to you this winter, with her unique program designed to help and heal. ❤️‍🩹

For this last week of Flex Fridays, the theme is simple but powerful: it’s EVEN IN THIS. And now we celebrate—because we say to ourselves that, even in the midst of what we do not know, our living whole is the act of healing that can move our collective consciousness to liberation 🌠

🧘 Flex Fridays: Indwell Collaborative: EVEN IN THIS. 12/29 at 1pm EST 🧘

[soundofwatersworld]

Please watch my video to free yourself from fatigue and get a good night's sleep.

I post healing videos of soothing music and water sounds every other day. Please visit my YouTube channel and enjoy the relaxation time.

If you like it, please follow me on Tumblr.

We will continue to post videos of collaboration between soothing music and water sounds, so please support us.

[sketchesinstillness]

[relaxationmusicc]

Restful sleep • Anxiety healing, Stress relief and Emotional balance • Soothing night music