#Workout Routine For Abs

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Crush Your Ab Goals: Exploring The Best Workout Routine For Abs

[dendroaspis-viridis]

I'm begging you, BioWare... Learn from the mistakes of Baldur's Gates past...

[kazuhas]

MINA ‘Ready To Be’ World Tour 230612

[freeonlineworkouts]

Core Workout

[digital999placebo]

every time i see a crumble of your nyo germany i start whooping and hollering like we ended war thank you for actually making her butch you have absolutely no idea how amazing it feels seeing someone actually interpret her objectively correctly as himaruya intended

THANK YOU!!!!!!!!!<3<3<3 to each their own, but it is my core philosophy that u should make nyo germany as buff as u make germany

[daintyinsider]

Morning Workout Routine on Ab Days

Ab workout every 2-3 days

30 seconds each, 15-30 second break

Crunches

Knee-touch crunches

Side-to-side heel taps

Bicycle crunches

Russian twists (note: in the video, Ren skips the Russian twists and goes straight to reach-through crunches; you can do it either way)

Reach-through crunches

V-up crunches

Elbows-down leg lifts

Flutter kicks

Scissor kicks

Double leg lifts

Opposite-toe-touch V-up crunches

Seated knee tucks

Mountain climbers

Elbow plank

Side plank (right)

Side plank (left)

Elbow plank

Elbow plank with hip dips

Spider-Man plank

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[wild-wombytch]

I don't know if any of you gyns care, but in case you do, I'm sharing the free routine I've been doing on top of my modified workout (since my legendary -and sadly not recorded- asphalt-diving injuries) :

It's in French, but I think it's perfectly doable by just looking at her moves. The main things she insists on anyways are to keep your stomach/abs hard, hips static when moving upper body and back flat. You can also add weights. And if your cervicals/neck hurt, you can support it with your hands as long as you engage your abs and not neck while raising your upper body for the floor workout part.

It's just standing for most part, so it keeps my knees, arm and ankle safe. It's beginner level. If it's too intense, you can pause. There are more intense free workouts on this YT channel with different coaches if you wanna check, it's just that this one hasn't wrecked my injuries afterwards yet and helps me to gain/maintain muscles while still recovering.

And if you do this and/or other routines multiple days a week and have the proper food intake, you should definitely gain muscles. I shit you not, I'm on this YT channel in the first place because I saw an elderly woman like, a month ago, who had a literal six packs and she told me was just doing 3 videos like that per week for 2y when I asked her about this sorcery. Eldery women have some Lore™ to share!

[soldier-of-self]

Crush Your Fitness Goals: Join the Ab Challenge Revolution!

Discover the secrets to a strong core with the Ultimate AB Challenge for working adults. Let's crush those goals together!

If you’re a working adult juggling meetings, deadlines, and the occasional coffee break (guilty as charged!), you know that staying fit isn’t always a walk in the park. But fear not, because I’ve got something special for you: the Ab Challenge. As a fitness coach who’s seen it all, I’m here to guide you on a journey to a stronger, more defined core – all while navigating the challenges of your…

[i-wanna-b-yours]

30 jumping jacks Burpees: 25x1 set Walkouts: 2mins (maybe 3) Plank up and down, plank twist: 10x1 set Core Crunch: 25x1 set

[maclad1888]

Friday 17 th may 2024 MAXI CLIMBER workout 4250 Feet 30.2 mins. Total.

[freeonlineworkouts]

Can I Get Abs in 30 Days at Home?

[fitnessmantram]

Full Body Workout at Home #workout #shorts #fitnessmantram #motivation #...

10 Trendy Ways To Improve Your Fitness

[2x-nutrition]

Embark on your fitness journey with our Beginner's Guide to Killer Abs at the gym. Learn effective exercises, workout routines, and expert tips to sculpt and strengthen your core. Get ready for impressive results!

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The couple workout

Hey, fitness-loving duos! Let's dive into the incredible perks of "the couple workout benefits." 💑 Get ready to discover how sweating it out together can take your relationship and your fitness journey to the next level!

First off, let's talk about the obvious: "the couple workout benefits" are all about strengthening your bond while getting fit. When you're hitting the gym or pounding the pavement as a team, you're not just working on your physical health - you're also building trust, communication, and a deeper connection with your partner.

But wait, there's more! "The couple workout benefits" extend beyond the gym walls. Research shows that couples who exercise together are more likely to stick to their fitness routines long-term. That means you'll be supporting each other's health goals and cheering each other on every step of the way.

And let's not forget the added motivation and accountability that comes with having a workout buddy by your side. When you know your partner is counting on you to show up and give it your all, it's that much harder to hit the snooze button or skip a workout.

But perhaps the best part of "the couple workout benefits" is the fun factor. From trying out new exercises to mastering challenging routines together, there's no shortage of opportunities for laughter, teamwork, and shared victories.

So what are you waiting for? Grab your partner, lace up those sneakers, and experience the amazing "couple workout benefits" for yourselves! Your relationship and your fitness goals will thank you. 💪❤️