#Nutrition and fitness

[thelivinghealthypodcast]

Do you know how great peaches are for you? They are a great source for potassium & iron Peaches also help to improve digestion ,eye health & promote healthy skin.

[soldier-of-self]

Crush Your Fitness Goals: Join the Ab Challenge Revolution!

Discover the secrets to a strong core with the Ultimate AB Challenge for working adults. Let's crush those goals together!

If you’re a working adult juggling meetings, deadlines, and the occasional coffee break (guilty as charged!), you know that staying fit isn’t always a walk in the park. But fear not, because I’ve got something special for you: the Ab Challenge. As a fitness coach who’s seen it all, I’m here to guide you on a journey to a stronger, more defined core – all while navigating the challenges of your…

[fitnessadvicethatfitsinyourlife]

Taste is the most important factor in nutrition.

Because you get the most nutrients from the foods you'll actually eat.

So add cheese, oil, spices, vinegar, sauces, etc. Try them roasted or sauteed or pureed, etc.

The actual secret to eating lots of fruits and veggies and other nutrient dense foods is:

Make them taste good. That's literally it.

[uniqueeval]

Puppy’s special chair saves his life

Puppy’s special chair saves his life Elijah, a pup in Idaho, was suffering from severe malnutrition because of a “vascular ring anomaly,” but thanks to some creative doctors he’s now living a life fit for a king. Source link

[theambitiouswoman]

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

[agnihothealthforall]

Most individuals are currently following the Keto diet, which is currently a trend. However, when a diet is not customized for you, there are many risks to your health.  

For this reason, the Custom Keto Diet Program was developed to assist millions of people who are attempting to lose weight healthily and effectively.  

The Custom Keto Diet teaches you the various food groups to consume to effectively aid in weight loss and get rid of the obstinate body fat deposits.  

Prefer to Read More

[mdlinehealth]

BENEFITS OF INTERMITTENT FASTING

Fasting, in its simplest terms, is the practice of abstaining from food and/or drink for a specific period of time. However, its significance extends far beyond this straightforward definition. Dating back centuries, fasting has been observed by various cultures and religions across the world, each with their own unique reasons and practices. From a health perspective, fasting has gained…

[thehealthrevolution]

How to have a strong immune system

Strengthen your body's natural defense system with Pure Nature-Fruit and Veg Supplement! This incredible supplement is designed to bolster your immune function and protect against illness. Packed with immune-boosting vitamins, antioxidants, and phytonutrients, it provides comprehensive support for your body's defense mechanisms. Say goodbye to frequent colds and infections, and hello to a resilient immune system. Arm yourself with Pure Nature-Fruit and Veg Supplement and stay healthy, vibrant, and strong all year round!

[acsnutrition]

[prettieinpink]

LITTLE WAYS TO LIVE HEALTHIER IN 2025

INCREASE YOUR N.E.A.T. Neat stands for non exercise activity thermogenesis. So, basically any daily activities we do when not exercising or sleeping. It's important for you to have a high N.E.A.T because it can be the difference between having a sedentary lifestyle or being moderately active. 

Ways to increase NEAT is to do more heavier chores everyday (vacuuming, mopping, dusting), taking the longer routes when walking, stand for 10 minutes each hour, pace back and forth while calling someone, march while you’re brushing your teeth, etc. 

DRINK HERBAL TEAS. Herbal teas can help you in a variety of areas of life, and are a great substitute for other processed beverages. 

ADD SUNLIGHT IN YOUR MORNING. Exposing yourself to sunlight early in the day helps with resetting the circadian rhythm, which in return helps for waking up easier and going to sleep easier. 

EAT WITHOUT DISTRACTIONS. You’ll savour your food so much more and it’ll be easier to tell when you’re satisfied. 

CREATE A PLAYLIST FOR WHEN YOU WIND DOWN. Once you get into the habit of listening to this playlist, it’ll become like a trigger to your body that it’s time to sleep because listening to that playlist  should be followed by settling into bed. 

 REGULARLY GO TO YOUR GP. Especially if you’re feeling a bit out of it. It is always better to make those regular visits and catch something before it becomes out of hand. 

STOP WAKING UP SO EARLY. I don’t know who needs to hear this, but waking up at 5am is unnecessary if not required. While I do believe that waking up earlier does have benefits, that extra hour of sleep probably has more. 

IF YOU’RE STRUGGLING, TAKE IT SLOWER. In this day and age, we don’t have time to process a lot of things. Everything is so fast paced, that if we fall behind, we tend to feel less than. 

Especially if you’re someone who can’t keep pace with the crowd due to disabilities or mental health. Take things at your own pace, and do what you can will yourself to do. 

GET SPIRITUAL. Lots of studies show that people who commit themselves to their beliefs are a lot happier in life than those who don’t. This doesn’t mean that you have to commit to a religion yet, but I would explore your spirituality side and see what  resonates with you. 

WEAR YOUR SPF. Skin cancer is no joke, and our earth is only getting hotter. Protect yourself, including your body! 

SURROUND YOURSELF WITH GOOD PEOPLE. People who radiate love and are always looking for the goodness around them, that rubs off on you and in return you’ll develop similar traits. Being with them will stimulate growth in all aspects of your life. 

I'm not telling anyone to ‘fix’ anyone, but it means a lot to other people if you can be that person in their life. It's a very rewarding and fulfilling lifestyle.  

TAKE MAKEUP BREAKS REGULARLY. Give your skin a break from products, and ideally take a week off each month to spend it makeup free. You’re saving time and your skin. 

ADD IN FRUITS, HERBS OR LEMON IN YOUR WATER. This will help with extra hydration and improve digestion. 

PRIORITISE FIBRE. As much as protein is good for you, fibre has just as much importance but it's not as heavily prioritised. Ideally, half of your meal should be fibres. However, that can be a hard change for some people, so start with having it on the side. 

It's great if you can incorporate ‘hidden’ fibre into your meals as well!

CURATE YOUR SPACE TO SUIT YOU. Add in little notes of reminders or quotes, place around photos or awards of your achievements, remove anything that impacts you negatively. You want the area that you’re in 24/7 to support that growth, not stifle it. 

Keep your area clean and decluttered as well. Try to minimise the amount of stuff that you have. You only need one of each thing, two is one too many. Having too much clutter affects the clarity of your mind.

it is numbered oddly because of the way I pasted this from google docs to tumblr. apologies!

[kristy-kuar]

Effective Supplements for Weight Loss

angle loss is a topic that has garnered a lot of attention in Holocene years. As more people become witting of the grandness of maintaining a healthy body weight, they are quest ways to reach this goal. While work out and a healthy diet are the primary methods for losing weight, some supplements tin serve boost slant loss efforts. In this blog post, we will discuss some of the best supplements to turn a loss extra body weight.

Caffeine

Caffeine is a pop affix secondhand for angle loss. It is found in many beverages, including coffee, tea, and vitality drinks. Caffeine helps advance metabolism, which put up top to an increase in calorie burning. It also increases the body's energy levels, which can help with exercise performance. Caffeine has also been shown to suppress appetite, which can help reduce overall gram calorie intake.

Green Tea Extract

Green tea leaf extract is another popular affix old for weight loss. It contains a compound called catechins, which put up help promote metamorphosis and step-up fat burning. Green tea extract has also been shown to curb appetite, tighten inflammation, and improve heart health.

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[renphousa]

The Ultimate Remote-Controlled Eye Massager with Heat and Cool Technology

Introducing the epitome of eye care innovation—the Ultimate Remote-Controlled Eye Massager with Heat and Cool Technology. This ingenious device, equipped with advanced eye massager with heat and cooling capabilities, redefines relaxation. The Renpho Eye Massager and Eyeris Eye Massager stand out as the best eye massager options, offering a luxurious escape from daily stressors. Slip into the soothing embrace of the eyemask, as warmth melts away tension and coolness refreshes tired eyes. With remote controls for effortless customization, these massagers provide a blissful sanctuary for your senses. Experience the future of eye care—where comfort meets innovation. https://go.renpho.com/eye-collection-20-24

[theambitiouswoman]

We have three brains: The head brain, the gut and the heart.

🧠 Head (Brain): This is where our logic, intellect, and conscious thought processes are centered. Despite its importance, 90% of our behavior is influenced by our unconscious mind.

How to take care:

🧠 Do activities that stimulate your brain, such as puzzles, reading, learning new skills, or practicing mindfulness meditation. These activities can help improve cognitive function and maintain brain health.

🧠 Healthy nutrition, regular exercise, adequate sleep, and managing stress are crucial for brain health. Physical health directly impacts your cognitive abilities and mental clarity.

🧠 Keep your brain active by learning new things regularly. This could involve hobbies, courses, or activities that challenge and stimulate your intellect.

🍽️  Gut: Often referred to as our "second brain," the gut produces a significant amount of serotonin, which plays a crucial role in mood regulation and overall emotional management.

How to take care:

🍽️  Eat a diet rich in fiber, fruits, vegetables, and probiotics (like yogurt or kefir) to promote a healthy gut microbiome. Avoid excessive sugar and processed foods.

🍽️  Drink plenty of water throughout the day to support digestion and overall gut function.

🍽️  Stress can negatively impact your gut health. Practice stress reduction techniques like deep breathing, yoga, or meditation to maintain a healthy gut-brain axis.

❤️ Heart: The heart has neural pathways that communicate with the brain, suggesting a bidirectional flow of information. This connection emphasizes the role of emotions, intuition, and feelings in our decision making and overall cognitive processes.

How to take care:

❤️ Maintain positive relationships, express your emotions constructively, and engage in activities that bring you happiness and fulfillment.

❤️ Regular exercise not only benefits the heart but also helps manage your emotions by releasing endorphins and reducing stress.

❤️ Take time for your self care activities that nurture your emotional and psychological health.

[chiaberries]