#deep core workout

[todayintokyo]

Ringing the bell at Chion-in by @MasayukiTsuda2

[freeonlineworkouts]

Core Workout

[setinprovincialbohemia]

what are you thinking about tonight?

My herbal apprenticeship beginning tomorrow ♡

[gojosprettyprincess]

BESTFRIEND SATORU HELPING YOU COPE WITH YOUR BREAKUP!!

Degradation n praising, Satoru likes you. Not proofread. I hate this sm and it was rushed but oh well

ଘ ੭ ✩‧₊˚

You made your best effort to compose yourself, attempting to suppress the sobs that threatened to overwhelm you as you gently rapped on the sturdy wooden door looming in front of you. Hastily trying to put yourself together before you were met with Satoru’s familiar, handsome face.

His eyes gleamed with excitement as soon as he caught sight of you, a mischievous grin spreading across his face.

"What are you doing here so late babe, Shouldn't you be uhhh—having boring phone sex with your little boyfriend?" he quipped—his playful chuckle hinting with pride and maybe even jealousy laced with it.

His expression quickly changed to concernment when he saw the tears escaping your eye line. Instantly, his face softened and he moved closer, gently gripping your shoulders to get you to look at him.

"Woah, are you okay, sweetheart? Did something happen?", he asked worriedly as warm tears streamed down your face, he gently moved one of his hands to the back of your head, guiding your face into his chest for a tight embrace.

"What happened? C'mon, talk to me" he softly mumbled, feeling your sobs resonating against his chest, you sniffled and finally broke down, "No Satoru, He cheated! he fucking cheated on me—I don’t know what to do”. You gripped onto his shirt tightly as you held onto him.

His mouth gaped in shock and anger as he hugged you impossibly closer, The scent of his minty cologne enveloped you, clouding your thoughts and senses as you continued to cry in his arms.

“What??? I'm so sorry sweetheart, knew that fucking prick didn't deserve you—I'm so fucking sorry. What can I do to make you feel better?"

___

“Ahh, shit gonna lose my fucking mind in this tight pussy.” he lets out a throaty groan that resonated in the air.

Pure sweat glistened from his body, his biceps, his chest, his back—all fucking sticky and damp almost as if he was working out— well it coulddd count as a workout, technically.

“No fucking way, that dumb fucker cheated on this”, he gasped, anger coursing through him as his hand instinctively gripped onto the headboard for stability while he loses himself to the warmth of your soppy pussy compressing the life out of his cock, each squeeze pulling him deeper into your core.

His white bangs stuck to his forehead as the ends tickled his face with dampness. You mewled loudly as your face distorted with unanticipated pleasure—Pleasure that you'd never thought you could ever felt before, until this day.

He had you folded in a fucked-up mating press—insisting that the closer he is to you, the better he'd be able to comfort you.

“Fuckk! Toruu~” you moaned pornographically, your toes involuntarily curling against his toned back as your knees knocked against your bouncing tits.

His beaming blue eyes piercing through you feverishly as he stared down at you—his face just mere inches away from yours. "Fuck yeahh, moan my fucking name just like that sweetheart, that's right. I'm the one pounding this perfect little pussy” he purrs softly, smirking as drool escapes your lips.

Of course, he was unhappy and worried to see his poor best friend miserable because of the breakup. But deep down, a part of him felt…relieved?

It's not like that dumb, immature scrawny bitch could ever give you what he has to offer.

Never, Never never never. You deserved better, way better. Someone like him…

“Mmm Fuckkk, Satoruuu. stretching me s’good” you cried out in pure ecstasy as the tip of his cock rubs against your g-spot so rawly and naturally in a way that felt heavenly —your boyfriend was never able to find it.

“Yeah? You like me splitting open this pretty pussy with my cock? When was the last time you had a good fucking like this, babe?” Satoru laughed breathlessly, his cock throbbing with each thrusts.

The bed sinking as a result from his weight as he bullied his hefty cock into you—fucking you absolutely dumb, deeper into his mattress.

Your glassy eyes were now obscured by a hazy blur, the overwhelming pleasure coursing through your veins as your eyes rolled back—Satoru thought the sight of you like this was so so beautiful. Seeing his precious little best friend whom he loveee so much getting dumbed down from his dick etched something primal in him.

His mouth gaped slightly as he moaned, his eyes full of desire and passion. He brought his face closer, his warm breath brushing against your skin before he smashed his lips onto yours.

His mouth completely devouring you as the both of you moaned in unison, lost in the intensity of the kiss—your tongues tangling together as your tummy fluttered in excitement.

His skin stuck to yours disgustingly as your boobs bounced against his chest, your fingers laced through his hair. The sensation made him groan before he eventually pulled away from the passionate kiss.

He quickly switched positions, hauling your body closer to him so your ass could slowly be arched up—resting against his thighs as he pounded your sloppy, messy cunt at the deeper angle.

A rhythmic series of “Hahhh!” fills the room—almost like a chant of pleasure escaping his lips as his gaze is fixated on where the two of you were connected—his cock completely disappearing inside your warm core at the snap of his hips as his snowy pubic hair lightly nudges against the sensitive bud of your arousal.

“This pussy is taking me in so well, fuck he could never—dunno why you were even with him–nghh! in the first place” he emphasizes on the last word with a deep, hard powerful thrust.

“I could treat ya so much better than he ever did sweetheart, better forget about him—don't ever wanna see you crying that fucker again” he smirks down at fucked out face—so cute and pretty all clumsy from his cock.

Thick balls slapping against your asshole as your slick coats both of them, forming a slippery layer that gradually dripped down onto his sheets.

“Or don't worry, heh—i’ll just fuck you into a brainless little slut, that'll surely make you forget about him” he laughs out. His tongue dragging against his lips as his fingers kneads into the soft flesh of your thighs.

Your eyes rolled back uncontrollably to his words, it was obvious to you that Satoru had a little crush on you for a while now and fucking hated your boyfriend but hearing him actually vocalizing his feelings in such a vulnerable, intimate moment made you lose your mind.

His lengthy cock dug into your pussy in such a mean manner in the new angle—his relentless thrusts hitting your cervix over and over, making your pussy overflowing with juices all over his dick, facilitating to force his dick into you.

You squealed, feeling his finger suddenly rubbing fast circles on your clit—causing your inner walls to flutter around his shaft in a euphoric response to the new wave of pleasure that surged through your body.

“Mmmfp! Yesyesyes! don't stop, s’close” you exclaimed, your fingers tightly clasping onto the sheets to anchor yourself.

“Yeah? Gonna cum on my dick baby?” He inquires with a toothy grin, his bicep muscles prominently bulging, emphasizing his toned physique as his abs flexes because of the angle. Giving you the most delicious view of his body.

“Yes! Ahh, Toruuu” Your eyebrows furrowed together as you felt your orgasm approaching. Your body trembled in ecstasy. The feeling of good sex was so so refreshing to you that you started questioning yourself why you weren’t with Satoru instead in the first place?. He was charming, rich, and funny—despite his annoying personality and teasing, he was almost perfect, but maybe because you two have been best friends for all those years, you just haven’t thought about him like that.

Before you knew it, milky white rings coated his cock—overlaying every inch of his shaft and painting his balls. “Mmmmm!” You breathe heavily, almost losing your mind as you watched Satoru’s eyes roll back at the feeling of you messing up his dick.

“Yessss, that’s it baby—God, fuck, making such a pretty mess all over me” he tried to keep his composure but he miserably failed, he just fucking couldn't, hell he couldn’t even pull out quick enough before spurting his hot cum directly into your womb, making loud squelching noises filling the room as his warm, sticky cum overflowed out of your pussy.

It was so so messy, there’s no way there wasn’t a big wet patch of cum below the two of you.

“So do ya prefer our date being tomorrow or the day after—I’d prefer tomorrow because I’m not working, plus I wanna take you out as soon as possible,” he said in a cheery, out-of-breath tone, managing to catch you off guard as if he wasn’t still balls deep inside of you.

“Seriously Satoru? We can discuss this later” you muttered with a hint of annoyance—causing him to pout in response before picking up your upper body to sit on his lap—cockwarming him.

He pulled you into a sweet, passionate kiss—his hands groping your ass as you tangled your fingers through his hair.

“Fineee” he playfully whispered—you giggled lowly, feeling his smile forming against your lips as he held you close.

[fitnessmentor]

Flat Stomach in Under 30 Days: Proven Tips and Workouts

Achieve a Toned Midsection in Under a Month

Discover the secrets to sculpting a flat stomach in less than 30 days with these invaluable tips from Jeff, the expert behind Athlean X.

How to Achieve a Flat Stomach in Less Than 30 Days

Are you longing for a flat stomach but unsure where to start your journey? Look no further. This comprehensive workout regimen, spanning just 22 days, is meticulously designed to target deep abdominal muscles and foster a stronger core. Whether you aim to shed excess fat or already boast a lean physique, this program will propel you toward a flatter, more defined midsection.

Why 22 Days Matter

The research underscores the significance of consistency in habit formation, pinpointing the 22-day mark as pivotal. By committing to this home-based abdominal workout for a mere three weeks, you're priming your body for change and instilling lifelong fitness habits that can endure beyond the program's duration.

A Plan for Everyone

Even if you currently carry a higher body fat percentage, investing your time in this regimen holds immense value. While achieving a chiseled six-pack within the 22-day timeframe may be ambitious, the habits cultivated during this period can be transformative. Remember, it's the sustainable lifestyle changes that truly make a difference.

Nutrition: A Cornerstone of Success

While dedicating yourself to this workout plan, pay attention to the crucial role of nutrition. As the saying goes, you can't out-train a poor diet. To reveal your abs and attain a flat stomach, prioritizing healthy eating habits is paramount. Strike a balance between nutritious choices and occasional indulgences to optimize your results.

Discover the Power of Core Activation

The beauty of this program lies in its focus on activating the often-neglected muscles of the transverse abdominis and pelvic floor. Strengthening these core muscles tightens your waistline and enhances overall stability, even at rest.

A Step-by-Step Guide to Success

Divided into three phases spanning seven days each, this 22-day plan gradually builds core strength and control. Let's explore each phase in detail:

Phase 1: Foundational Static Holds (Days 1-7)

During the initial week, emphasis is placed on mastering static holds to engage and activate deep core muscles effectively. Perform the following exercises mindfully, focusing on precise muscle activation:

Static Supine TA Hold

Static Hollow TA Hold

Static V-Sit TA Hold

Static Plank TA Hold

Static Elevated Plank TA Hold

Static Kneeling TA Hold

Static Standing TA Hold

Phase 2: Dynamic Movement (Days 8-14)

In the second week, dynamic movements are introduced to further enhance core strength and stability. These exercises add a new dimension of challenge to your core muscles:

Supine Flutters

Hollow Rocks

V-Sit Drifts

Plank Step Outs

Knee Drives

Kneeling Walkouts

Standing Walkouts

Phase 3: Refinement (Days 15-22)

As you enter the final stretch of the program, the focus shifts to refining your technique and maximizing core engagement. Decrease the number of static holds while increasing the intensity and duration of dynamic movements:

Static exercises: 10 reps x 20 seconds

Dynamic exercises: 5 reps x 20 seconds

Commit to this structured plan; in less than a month, you'll be well on your way to achieving the flat stomach you've always desired.

[nighttimealone]

Cw: Nsfw (Simon notices the outline of your thong that’s hidden under your yoga pants)

Simon isn’t even sure whether you’re doing this intentionally, trying to tease him, or you truly doesn’t realize how you’re testing his restraint, how he’s trying so hard not to just push you against the nearest wall in the gym and go down on you right now.

Your back is facing him, just standing few feet away in front of him, wearing that tight yoga pants emphasizing your supple thighs and ass in the most delectable way, squatting and let out tiny grunts here and there. The worst part is, he can see the thong you’re hiding behind the yoga pants, the outline of it so clearly for him, good that it’s just you two in the gym now, or he might just drag you back home and hide you from others’ ogling.

“Hey, what-“ His hands grab onto your arm the second you set down the dumbbell, your yelps and confusion doesn’t recognize by him as he shoves open an empty shower room and pin you against the wall, his bulge pressing snuggly on your pussy.

He’s mad hard, already leaving a dark spot on his sweatpants as he rubs it against your core shamelessly.

“You doing this on purpose, princess?” Pulling down your yoga pants, hooking a finger over the thin strip of your thong, he tugs it with a slight grin, letting it slap back against your hips. And that’s when you realize that the outline of your thongs’ actually visible even with the pants on.

“I didn’t mean it, Simon.” The noise of the running shower can’t cover your moans and attempted explaining, because he frees his thick, leaking cock from his boxers, chest securing you to the tiles, so he’s able to drag that aching shaft along your pussy, fucking your pussy lips and prodding at the clit till you’re a blabbering mess.

“Didn’t mean it? but you still made it hard for me, love.” The bulb tip slide into your soaking cunt easily. He calms himself and pants beside your ears, trying not to come immediately from how tight and warm your heavenly pussy feels. “You know how sexy you were when doing those squats, shoving your arse towards me, and kept reminding me you had a bloody thong that couldn’t even cover your pussy properly under the yoga pants?”

He rocks his hips fiercely, letting out all the pent-up horniness with each deep thrust, directly abusing the sweet spots and coaxing moans after moans from you.

The usually quiet man groans loudly every time he wrenches an orgasm out of you, the shower wash off your juices dripping down your thighs, before your eyes roll back and cry out, messing them with both his and your cum.

“Gonna come…ngh, fuck…” Seeing stars can’t describe how cock drunk you are now when you squeeze your cunt around his cock and tumble over the edge, the white hot pleasure corrupting your mind, overstimulated to your limits when he hisses—almost comes too early from your spasming walls and pinch your clit as retaliation.

“Fuck, going to paint your pretty little pussy with my cum again…gotta-oh fuck” Simon’s voice trembles when slamming into you one last time, filling you up nice and tight with his release. He leans his forehead against your shoulder, recovering from the aftershocks of orgasms together with you.

“-Gotta claim this fucking pussy again, 's all mine, yeah?” Murmuring and pressing a tender kiss to your nape, he grabs the soap and start cleaning you up, more from the aftermath of the sloppy make-out than your previous workout.

[seraphdreams]

JJK MEN AS YOUR PERSONAL TRAINER. | TOJI FUSHIGURO, GOJO SATORU, CHOSO KAMO, SUGURU GETO.

𓏲 ࣪₊♡𓂃 — synopsis. having private sessions with the men prove to be an experience. what type of trainer are each of them?

𓏲 ࣪₊♡𓂃 — cw. smut, edging, degradation, praise, dry humping, fellatio, switch!choso, overstimulation, emo boy!choso, cervix fucking, unprotected sex, they are all whores. mdni <3

𓏲 ࣪₊♡𓂃 — word count. 3.1k

𓏲 ࣪₊♡𓂃 — dolled up! oh em gee ?? headcanon format ? yup! i originally wrote this as a little joke since i started pilates but then my mind wandered and it wasn’t a joke anymore. other than that, ino was supposed to be on the list but he couldn’t make it :( something about being busy .. regardless, comment / reblog if u like ! it would make my day, thank u ♡

TOJI — THE CORRUPT TRAINER.

there must’ve been a clear distinction as to why your trainer only allowed sessions from 9pm up until midnight, but your desperation when it came to relentlessly searching for a personal trainer didn’t leave enough room in your mind to think deeper about the true nature of its shadiness. all you needed was a spotter, and toji’s services claimed to provide just that.

and what happens when you combine height, a monsterous build, superhuman stamina, and a handsome face? well, you get toji fushiguro in all his abhorrent glory.

his chiseled body virtually doubled your frame with biceps the size of your head, shoulders wide enough to emphasize the narrowness of his waist, and veins crawling up his limbs even when the muscles weren’t flexed. a mean looking man with a scar over his mouth like some battered veteran. whatever he got into during the day was truly nothing you’d want to take part in.

inviting him over to your home gym was one thing, but it was looking to be another when his “help” took the form of sensuality; his large hands running along the back of your thighs when he’d seemingly fold you over with your legs on either side of your head for warm-up stretches, or even the occasional groping of your ass when it came down to squats, he was barely doing his job, what you paid a hefty price for, and yet you loved every bit of it.

“c’mon, you can take more of it, cant’cha?” toji’s gruff voice goads, watching the way your tiny cunt struggles with swallowing the head of his wrist-thick, bulbous cock. you were put in the awkward position of doggy, yet another one of his sessions derailed and he deemed this new workout could help you build up some much needed endurance. you were going to need it if you planned on keeping him around.

it surely seems that way when you’re practically running from the pleasure he pistons into you, thick cock kissing your cervix with each skillful, angled thrust of his. large hands were wrapped around your waist, keeping you in place for him — because if there was one thing your personal trainer was strict about, it was form. and your form was beyond perfect.

“‘s just too good.” you mindlessly whined, attempting your hardest to grip onto the thin cushion of the yoga mat beneath you. toji lets out a deep scoff at your vocables, driving his hips against your ass once more, this time a bit sharper with a hint of fervor as its aftertaste. “and you’ve been training with me for how long now?” his question came out in a mocking tone as his lips stretched wide in a crooked smile, that of a statement rather than a query.

“t-two weeks .. fuck.” you respond, mind going hazy from the gaining intensity of his potent movements. the feeling was all too much, it came as no surprise when pleasure began to surge from your spine to coil at your core, building up that high you've been chasing for the past hour, that grumpy ol’ toji continued to rip away from you.

pressing a heavy hand to the small of your back, he arches you forward, groaning at the sight of how swiftly you position yourself for him, your face pushed against the mat.

maybe his training has paid off. . “two weeks and you’re still struggling to take my cock?” he pulled your hips back against his, leaving you defenseless in the ministrations. “guess i need to train this pretty little hole of yours more often.”

with the end of his sentence, he snakes his thick arm around your waist, the pad of his thumb finding your achy, puffy clit, rubbing the nub in tight, harsh circles. if your moans weren’t already loud enough, you were sure the whole town could hear you by now, crying out his name like no tomorrow while your legs trembled with your impending orgasm. “‘m cumming! so hard!” you cry, drooling into the mat as he fucks you through your orgasm.

it wasn’t until soon after that he finally reached his high, sending hot and sticky ropes of cum into your womb. not once had a session with toji ended with him shooting his cum in a more responsible way, with a rubber. it was clear to you since the very first time you allowed his fantasies to come to fruition — toji didn’t believe in condoms.

your body went lax as soon as he pulled out, and he tucked his cock back into his pants, hovering over your sad frame with an amused smirk on his scarred lips.

“good session. i expect $800 wired to my account by the mornin’.”

GOJO — THE ENABLING TRAINER.

when you first showed up to the private room of your local gym in search of your assigned instructor for the night a.k.a “the strongest,” you were expecting some big burly man with a cocky attitude — someone you didn’t particularly get along with. but much to your surprise, instead, he was handsome; fluffy white strands of hair that strayed upwards and a million dollar smile with just the charisma, the charm to back it up.

gojo stood over 6 feet tall, and although he was on the lankier side, there was no denying the lean muscles that peeked through his skintight black top. he smiled, throwing a loose cloth over his broad shoulders.

“you ready to get started?”

your eyes greedily took him in, scanning over the finer details of his gorgeous build. it wasn’t until about thirty seconds of daydreaming about what he’d look like unclothed that you finally gave him a response in the form of a nod and hum.

of course satoru wasn’t an idiot, he could tell from how dazed you were during the first few minutes of instruction that you were focused on something else, not that he minds though, it’s truly an honor that a girl as pretty as you is capable of fawning over him, just as many others do.

after having to shake your thoughts whenever it came to watching him take a large swig from his water, droplets of the liquid streaming down his chin to graze his prominent adam's apple, or the soft appraises he’d coo when you finally got the hang of his workouts, it was the end of yet another vigorous session with him, sweat dripping from your chin down to your chest that was scantily clad in a baby pink sports bra. you held on taut to your water bottle as satoru carried conversation with you.

“you improved so much in just an hour. i’m proud.”

his praises barely reached your ears before you looked at him with adoration glossed over those pretty eyes — there was something about him that you just couldn’t get over, but you knew you needed him badly. you dabbed perspiration from your forehead with a matching pink towel, soft smile forming on your doll-like features.

“thank you,”

he nods his head slightly before starting, “you seemed a bit distracted today, though. something on your mind?” his query pulled you from your gojo-induced hypnosis, causing you to blink away the embarrassment pooling up within you. were you truly that obvious?

“hm? there’s nothing, i’m fine,” your reply came out low and sheepish while your eyes struggled to find anywhere else to settle besides those bright baby blues. he took it upon himself to inch closer to you, studying your features until you gasped softly once your back hit the wall. “nothing?” he asks for confirmation, and you affirm. “nothing.”

“all you gotta do is use your words if you need me.”

gojo’s hands found their way at your thighs, creeping them upwards underneath the thin spandex of your shorts. his touch felt hot against your skin, each brush of his fingertips along the expanse of your inner thigh causing shivers to trickle down your spine while he watched with mirth at your pitiful attempt to keep your whines at bay.

“i think .. i think i need you.”

with that, satoru smirked and lifted your leg up just enough so that it fell over his arm. his lips met yours with a salacious that only the whorest of whores could possess, skilled tongue angling its way inside your mouth to gently clash with yours in the sweetest harmony that had you buckling underneath the frame of his body.

it must’ve been a spur of the moment when you found yourself rutting your hips up in search for satoru’s, a pitchy moan sounded into the kiss when he matches your ministrations, grinding his sweatpant clad and half-hard, leaking length into the seat of your shorts; creating the most delicious sensation as the tip nudged against your clit.

his free hand took purchase at your cheek, his thumb rubbing ever so gently against the heated skin while his movements increased in greediness. your mind’s too hazy to make out anything besides the pleasure and build up of your orgasm — so much so, that it pulled you back to reality as soon as it hit, your sloppy kisses coating gojo’s soft lips in a thin sheen and the seat of your shorts sopping wet from the release of your high.

yet, gojo kept at it until he too came to a falter, cumming an ample amount in his sweats while groaning deep into your mouth. he separated from the kiss for just a split second before he took it upon him to goad,

“we can add 30 more minutes and i’ll give you more than just a taste.”

CHOSO — THE INTIMIDATING TRAINER.

a pierced tongue, some tattoos running along both veined arms, and a deep, monotonous voice were a recipe for your timidness when it came to the kamo, who you’d invited over for your very first home training session. it didn’t help that he was on the quieter side, responding to whatever small talk you’d make with one or two words while his intense eyes would follow every move you’d make as he’d help with your form.

he truly wasn’t a bad guy, or so you thought. even now, during your session with him, his praises were appropriate, he wasn’t too handsy nor did he seem to have any ill intent; being with him felt surprisingly comfortable and refreshing just as the crisp, cold water you two were currently drinking, made fresh from your refrigerator’s tap.

“was it too intense?” he’d asked in regard to the exercises you had just completed. intense was an understatement, you didn’t know how you could move your body in such ways that you did, which wouldn’t have been possible without his expertise. choso set the chilled glass of water down onto your coffee table, feeling coy from sitting on your couch, something he’d never done even with his regulars, and in response, you shook your head at the query, settling yourself by his side.

there was truly no denying how absolutely stunning you were, like some angelic being brought to him from the heavens up above in the form of the sweetest thing he’s ever met. he was afraid that if he blinked too hard, you’d vanish.

the more his eyes focused on your lips when you talked, how you’d massage the sore muscles of your thighs and even let out cute whines because of the fact, the more he found it harder to contain his thoughts, rapidfire in his mind. those perverted thoughts that only some horny teenager could have, not a well off adult like him.

yet, it wasn’t enough to stop him from getting hard in his sweats, a dark grey patch spreading at the crotch, what he’d hoped you’d mistake as spilt water.

“shit,” with that of a husky sigh, he ran his hand over his face, tinges of pink battering the tattooed scar across his nose and cheeks. “i’m sorry.”

oblivious to his situation, you were quick to express your inquiry. “sorry about wh- oh.” the head of his cock practically peeked through the barrier of the hem of his sweats while he made a futile effort to cover himself with one of your pillows once you had realized.

he looked cute like that, embarrassed by something so natural that it even spurred on your arousal, the thought of him getting worked up over you doing virtually nothing. “i-it’s okay.. i can help you if you want.” you offer, moving your position to sit between his thighs.

violet hued eyes widened from your newfound boldness, the clearing of his throat being the only true source of sound he could make in that moment.

“nah, nah. it’s-“ before he could inch out the words, you were drawing featherlight circles at his tip over the fabric, causing his breath to hitch and resolve to falter.

choso wasn’t someone who’d allow himself to be in such a pathetic situation, yet the thought of you carrying out his perfect porn plot fantasy was all he needed for that internal morality to fly straight out the window.

you chuckled at the way he hiked himself up when you finally took him from his bottoms and into your hot, wet mouth. just the sight of his cock disappearing past soft, glossy pink lips has his temperature rising, feeling as though he could pass out.

it’s hazy for him — your hand at the base, the rhythmic bobbing of your head slowly while gradually picking up speed. he never would’ve thought the job he took on for extra cash to fund his college textbooks would end up with someone as gorgeous as you giving him a chance. every pump of your hand around what couldn’t fit into your mouth had him groaning, bucking his hips up as gently as he could without battering the back of your throat.

though, he wouldn’t mind if he did.

staving off a gag, you ultimately increased your pace, determined to get him off while your other hand fondled his plump balls.

from the faint touches alone, he could feel his high approaching, embarrassingly quicker than usual. yet, he couldn’t help it when you started to grow sloppy, a mix of spit and precum dribbling down his shaft.

“w-wait, fuck.. ‘m gonna.”

it took no time for him to shoot his seed into your awaiting throat, his head thrown back against the headrest while he bucked his hips to jettison every last drop. you swallowed all he had to offer before pulling away, watching the gentle rise and fall of his chest.

maybe he wasn’t as intimidating after all.

GETO — THE CHARMING TRAINER.

you were his favorite. you had to be. even in the long line of women waiting to have their own turn with him, you were always a top contender. he had always made time for you, and you alone.

geto’s popularity made perfect sense in your mind. he was tall, handsome with narrow features and dragon tattoos strung along both arms, a man ahead of his time. not to mention, his docile, gentle demeanor. he was charming as all get out and you were beyond aware of your superstar status of being the only one he wanted.

“are we actually going to get some training done or is there something else you want to do?” he straps his fingerless gloves around his palm, tank top tight around his torso, carving out each and every trace of his abs while looking over you, a pleasant smile quirked at his lips.

you felt sheepish under his sharp gaze, a feeling that comes all too natural with expert trainer, suguru geto. “i’m fine with whatever you have in mind, sugu.”

if you didn’t know any better, you’d swore you saw his cheeks dust in the lightest shade of pink at the endearing nickname. you were cute, too fucking cute and perhaps, that was the reason he kept you around.

“i’m thinking we test that stamina ‘nd see if you can hold up riding me?” he hooks his finger under your chin, tilting your head up just slightly. “no help, all on your own.” in all honesty, you could definitely take up his challenge. how hard could it be to take some dick?

or so you thought.

“fuck, sugu! ‘s too much!”

you wouldn’t want to be caught dead in the miserable state that you were in but it ultimately did seem as though geto’s lessons had gotten you nowhere. the tip of his cock wasn’t even an inch past your cunt while you rested your hands on his broad shoulders, pathetically trying to take what was the easiest part.

he smirked at you, resting his hands behind his head. “i’m not helping, princess. i meant it.”

you continued to try and sink yourself down onto his unreasonably thick cock, a soft crack of a whine tumbling past parted lips when your pussy engulfed another half inch of him. “but-“

“if i have to help you, we’re not finishing until you’re a mess.” he grits, not harsh enough to come off as daunting but stern enough to warn you. yet, the warning fell to deaf ears when you began to whorishly beg pleas of “help me, sugu. help me.”

from that, he let out a low groan, his hands on your waist sinking you all the way down to the base before he gained stability, flattening his feet onto the floor and fucking his cock into your fluttering cunt.

with the way he moves, you were almost positive you had the wind knocked out of you from those first few thrusts alone. soft babbles resonated throughout the room while you clung to his body like it’d comfort you in the hell that was his potent ministrations.

you felt far more sensitive than you ever felt, white hot pleasure coiling within you in no time, your pussy tightening around his shaft in such a suffocating way, geto felt as though he couldn’t breathe either. “s-so tight, princess. i know you wanna cum, cum for me, baby.” he goads through a strained voice, his thumb now working between your folds to find purchase at your clit, rubbing the puffy nub in moderate circles.

“if you do t-that, i might—“

and before you knew it, you were gushing around his pretty cock, face twisted in the prettiest picture of pleasure. the aftershocks of your orgasm were way more intense as you were fucked to overstimulation, a sly grin on his lips.

“told you we weren’t stopping, darling.”

[trashytracktales]

Hiii, I’m not sure if your requests are open, but if they are, could you write something with Lando and Reader where they have been dating for just a few weeks, haven’t had sex yet. One day they’re working out together at Lando’s house in Monaco (the room with the mirror from the video I Ate and Trained Like Lando Norris for 24 hours). Reader is doing squats with her back towards the mirror and Lando can’t help but stare at her ass and he gets hard / flustered so he stops from doing his exercise and reader asks him what’s wrong and before he answers she realises he’s horny so she teases him - this time on purpose- and then they fuck in that room on the floor

In the heat of it | LN⁴

💌 REQUESTED by anon ──── Thank you for trusting me enough to bring this to life, it was... something 🥵

﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌

𐙚 summary ──── They've been dating for a few weeks now, but the time was never right for them to get intimate. During a playful workout together, Lando gets caught staring, sparking a moment that leaves them both realizing just how deep their connection actually goes.

𐙚 pairing ──── Lando Norris x she/her reader

𐙚 rating ──── explicit

𐙚 category ──── F/M

𐙚 warnings ──── +18, mature/sexual content, fluff & smut, explicit language, unprotected sex, swearing, established relationship, suggestive/flirty behavior. MDNI!

𐙚 word count ──── 3.6k

𐙚 date ──── Nov. 12, 2024

𐙚 a/n ──── Enjoy watching Lando learn that some cardio sessions have unexpected side effects 🤍🎀

﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌

﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌

IT DOESN’T TAKE long before Lando starts to regret his decision. It would have been much easier to invite his girlfriend to have lunch together. That would have saved him from a constant dry mouth and irregular heartbeat every time he feels her eyes accidentally landing on him.

The smooth floor and sophisticated equipment in his personal gym are softly bathed in the morning sun that seeps through the floor-to-ceiling windows. Monaco's streets are still peaceful at this hour, considering it's the middle of the week, and the port is sparkling in the sunlight.

The room usually has a subtle scent of cedar and rubber, fresh and energized, but now it carries a sweet honey scent, borrowed from her presence.

They are already halfway through their warm-up. She’s pulling a resistance band around her thighs, stretching before they dive into the heavier part of their routine, her focus completely on the exercises he’s walked her through. But, of course, a huge part of her focuses on how Lando touches her, purposely, to guide her when her posture doesn't match the exercise.

Even in simple gym shorts and a T-shirt, Lando somehow manages to look so effortlessly attractive — curly hair a little messy, face flushed just enough from their recent sets, and his labored breathing after putting in the effort. He’s all energy, fluid in his movements, though he's clearly trying to keep his pace casual.

“Lookin’ strong,” he teases, flashing a grin as she adjusts her stance.

The girl shrugs, “I’m just that good at following instructions. Although, I think having one of the best trainers in the area helps, too.”

Lando lets a chuckle out, “I won't go easy on you just because you kiss-ass. But it’s cute to see you trying.”

Even though they have only been dating for a few weeks, there is an undeniable spark between them two, especially in a setting where every glance and skin-to-skin contact feels amplified by the intensity of their exercises. Her sports outfit leaves no room for interpretations, hugging her curves and defining her lines, and Lando's imagination is stimulated every time he turns his gaze towards her.

He’s now down on the floor, holding a plank, his core engaged and muscles taut as he fights to hold his body up and spine straight. She’s supposed to be timing him, but the second he shoots her a cheeky grin, she decides she can’t resist a bit of fun; in her defense, he started it. With a simple touch, the seconds freeze on the screen of his phone, then she places it on one of the boxes stored in the corner of the room.

“Hi there,” says the girl in a soft tone once she sits down in front of him just inches apart, propping herself up on her elbows so her face is level with his.

Lando raises his eyebrows, trying not to laugh as his shoulders shake slightly from the effort of holding his body weight. “Don’t,” he warns her, breath coming in controlled puffs.

“I’m not doing anything,” she smiles innocently, kicking her feet in the air while inching a little closer until her nose almost brushes his.

He laughs at her bad acting, his arms starting to shake a bit more. “Outrageous is what you are.”

She pouts just as Lando dips his head down, managing to steal a playful kiss. Their lips meet briefly, soft and warm, before he pulls back up to maintain his form. It makes her sigh in frustration, the ghost of a kiss not nearly enough for her. If anything, it only leaves her wanting more.

Luckily, he doesn’t pull back when she cups his cheek in her palm, pressing her mouth on his once more, his giggles mixing with hers as he tries to keep his balance. Savoring the feel of his lips and the way Lando grunts softly into the kiss, she can feel that this one is more deeper and slower — much real — making her shiver. It seems as though everything else disappears, the feel of each other reminding them both why they decided to give the relationship a shot in the first place.

“And you are so fun to corrupt,” she admits, finally getting up to give Lando time to recover.

After a few sets, she finally moves on to squats, and Lando follows her positioning herself in front of the mirror. It wasn't even supposed to be there, but he sometimes uses the gym as a storage room for random packages. This one, specifically, came in the mail a few weeks ago and he didn't have time to hang it in the hallway, where he initially planned. So, he simply let it rest against the wall in his gym room, and it's been there ever since. Forgotten.

Giving the circumstances, he is seriously thinking of leaving it there for good.

Conveniently, Lando decides that now is the perfect time to start his Russian twists, so he bends over to collect a dumbbell off the floor, then sits down on the yoga mat. Right in front of her.

Unaware of the effect she's having on him, he watches her go through each squat with his eyes trailing down on the reflection of her ass in the mirror, an intense warmth spreading over him as he tries to focus on his own exercise. It is quite innocent — he's just respectfully looking — until it isn't. Until he feels it in his boxers. Until he almost drops the dumbbell, which catches her attention.

Lando tries to ignore it, though, to nonchallantly brush it off, telling himself that it's natural and that he's just admiring her physical appearance. Anyone in his shoes would do it. However, his thoughts start to wander, images flashing uninvited as his heart rate quickens for reasons far beyond the exercise.

“Are you okay down there, hotshot? What are you fighting?” she asks curiously, raising her head just enough to catch the dazed look on Lando’s face.

Her voice pulls him back, his breath catching for a moment, “Yeah, never better.”

It's his husky voice that gives it away. Right after, she notices a lingering gaze, and the soft pink creeping across his features as his eyes are fixed ahead. She stops, fixing her posture and straightening her back as she turns to catch his gaze in the mirror. She realizes exactly what's going on in a matter of seconds, a little grin forming in the corner of her mouth.

“Am I too dictracting, Lando?” she purrs, her question — and the fact that he knows she caught him in act — not helping at all.

“No,” he lies, “But I think you’re killing it with those squats.”

“And if I turn around to finish my set, what then?” she whispers, a challenge glinting in her eyes as she brushes the tip of her tongue against her lower lip.

His breath is shallow the moment he decides to abandon his exercise. “Then you would be killing me,” he admits with no restraints. “So, by any means, proceed. Please.”

She glances over to see Lando lying flat on his back, one arm draped dramatically over his eyes, as if he's in serious pain. His other hand is splayed over his stomach, fingers tapping a nervous rhythm. It’s still funny to see him like that, but then she notices the way his chest rises and falls a bit too fast, and her eyes drift lower, catching a glimpse of the growing bulge in his shorts, an unmistakable proof of what she’s actually doing to him.

Suddenly, all the amusement disappears from her face, being replaced by a warmth that wraps around her neck, and rising to her cheeks. Her heart is slowly starting to race, small impulses between her thighs forcing her to close them together.

Swallowing hard, she crosses the small space to kneel beside him, gently pulling his arm away from his eyes. His lashes flicker open, meeting her gaze with a mix of embarrassment and desire. And so much lust.

“How can I help you?” asks Lando, his voice rougher than usual, trying to keep things light, though the hint of vulnerability shows in his eyes, and it's not that hard to read.

She chuckles nervously, “The question is how can I help you?”

In response, Lando uses the same hand to wrap his fingers around her neck, pulling her in for a kiss. She feels his hand squeezing a little, the other one moving to her waist, hesitating before pulling her completely on top of him, without breaking the kiss. His tongue slips firmly into her mouth, just as it has done so many times before, but now it feels somehow different. Somehow, they both know that the kiss is meant to lead to something much more intense, because there's nothing stopping them anymore.

In the intimacy of his apartment, without interruption, Lando lowers his hands to her waist, rubbing her against him. Slowly. Repeatedly. The pressure forces them to moan in unison — a brief taste of the pleasure they are about to share. His hands then drop lower, roaming over her thighs, then back down to her ass, cupping it in his large palms.

He breaks away just enough to murmur, his voice low and almost reverent, “That enough of an answer?”

“Positive,” she replies, feeling his breath hitch as she shifts on top of him, straddling his hips, her hands splaying over his chest, feeling the rapid beat of his heart beneath her fingertips.

Her lips find his again, sweet and intoxicating, each kiss sending sparks to her core. The new position makes her feel him much more firmly between her legs, taking Lando by surprise when her hand lowers to cover his length, massaging him through the thin material of his shorts.

“Fucking hell,” his lips stutter against hers, while rocking his hips into her touch.

“Yeah…” she agrees, breathing hotly above him, “Did I do this to you?”

Before Lando gets a chance to even think of an answer, she slips her hand under the elastic band of his boxers, taking him in her hand, feeling him in his entirety — deliciously soft skin, warm and ready, and so painfully hard.

It makes her ache for him.

She pumps his cock in her hand a few times, enough for her to feel how he shifts under her. It takes her a lot of self-control to stop herself from taking him in her mouth the second she hears his sweet little panting, her thumb rubbing softly over his swollen tip.

The workout itself had left Lando’s muscles burning, but her touch it’s something else entirely, igniting a heat in him that burns deeper than anything he’s felt before. Five more minutes enjoying the same high and he can give up cardio completely. Guaranteed.

Slowly coming back to his senses, Lando realizes that he has free will, so he slips his hands under her sports bra, palming her hungrily until he feels her nipples hardening under his touch. He breaths heavily as he rolls them between his fingers, managing to make her respond with a soft meowl, her grip on his cock losening.

That's his cue to take the lead, pulling her bra over her head in a quick move, and flipping their bodies over so that now he's hovering above her, eyes filled with need while looking down at her.

“Hi there,” Lando copies her tone from earlier, feeling a little fraction of the power she had over him.

She wants to talk back so badly — one of her sarcastic little comments that she knows he loves — but all she can do is let out a pathetic whimper between her lips when his mouth finds home on her bare breast. At that, Lando feels a shiver running down his spine, looking up at how she closes her eyes in pleasure, arching her back more against his mouth.

“Driving me insane with your pretty ass, baby,” he says, breathing heavily, managing to cover her body in a thin layer of goosebumps, “And your pretty fucking nipples.”

“Lando…” she lets another cry slip out, opening her eyes to look at him.

The image that greets her makes her breath catch in her throat. The way he sucks on her nipple while playing with the other one, and the way he looks up at her through his eyelashes — it’s all too much. She ends up wrapping her legs around his waist, pulling him down with her. Then she runs her hands down his back, tugging at the edge of his shirt, tossing the useless material carelessly to the floor before pulling him closer for another kiss.

Mouth to mouth, chest to chest, skin on skin — who says heaven isn't real?

But if that's heaven, then what can she name the feeling she gets the moment his hand slips into her gym shorts and his fingers brush against her soaked entrance? Because it feels way too fucking good — much better than she expected, and certainly much better than her own hand whenever she pictured his face while fingering herself.

Lando starts slowly at first, spreading her wetness around her pussy, then fucking his fingers in and out, while cautiously watching her facial expressions changing. It’s not taking him long before finding that sweet, sweet spot that makes her roll her hips into his hand, desperation painted all over her face.

“Lan… yes,” she starts panting, “That’s—yes, right there.”

He hums proudly, sealing his mouth to hers, while parting her thighs with his knee so he can spread her more in front of him. Feeling herself open to his touch, so easy and wet, he no longer feels self-conscious about the way she's so quickly tunring him boneless under her gaze. He realizes that the feeling is mutual, and it makes him want her even more.

If that's even possible.

The sound of his fingers repeatedly fucking into her is all that anchors her in the present moment, but the second Lando feels her squeezing around them, he stops so he can silently ask for her permission to take the last piece of her clothing off.

She nods in a rush, swallowing the lump in her throat in anticipation.

Every inch of her is now bathed in the soft, golden light streaming through the window. Warm shadows are cast along her curves, the light outlining each delicate contour of her body as though the sun itself is painting her in real time. The image is so powerful yet vulnerable as she stands there, her figure glimmering with an almost unearthly serene confidence. Lando is utterly captivated by how ethereal she looks, like a goddess come to life, the kind he never imagined he would be close enough to even touch, let alone enjoy. He feels like he’s witnessing something sacred, something so incredibly rare, and the awe he feels is mixed with gratitude that she’s here with him, letting him see her in a such perfect lighting.

“You’re so fucking beautiful,” Lando finally manages to say, hoping that he hasn't started drooling all over her in the meantime. “All of you.”

“Your turn,” she says in a muffled voice, slightly bashful at the way he stares at her like he wants to devour her. Which is not far from the truth.

He agrees that it's a fair request, realizing that the only thing separating them now are his own shorts. Without protesting — because that would be so fucking dumb considering how hard he is — Lando gets rid of them with the speed of a perfect qualifying lap.

Matching the same pace, Lando’s hands slide around her waist, his fingers pressing gently into her hips as he guides them both to the side so they can face the window — or that's what she thought. Confused at first, she's frowning at him, then follows his gaze, lost in the direction of their reflection, understanding immediately what he really wants — a show. A show just for them, in which they can lose themselves together, without limits.

She sighs at the sight of their hot, naked bodies, the way he aligns himself with her, and how he’s finally pushing inside, enough to hear her whimper. She watches as he stands above her, his hands gliding slowly over her sides, up her arms, grounding her in his touch. The image of them together, framed in the soft glow of the room, feels surreal — so intimate and vulnerable in a way that’s completely new for both of them.

Lando pauses, pulling out at her little whimper, then pressing back in, but just the tip.

“Fuck, baby,” he whispers, “You're so fucking wet it keeps slipping out,” adds Lando in a low tone, so turned on that it makes her clench around his head.

To her frustration, the speed at which Lando pushes back inside might as well be negative, causing her to explode with how needy she becomes in the meantime. But just as she’s about to encourage him to sink further, he buries himself to the hilt in one powerful thrust.

“Lan…” she says as she wraps her arms around his shoulders, “You… feel so good,” she takes a moment to breath into his skin, then she turns her head to catch their reflection once again.

Lando is already looking, and when they make eye contact through the mirror, he starts fucking her slowly and gently, as if he could break her.

“See how silly you look for thinking we won't match?” he sounds so amazed by how easily she opens up for him, over and over again, with each steady thrust of his hips, “See that? Taking all of me so well, baby.”

“Lando,” she cries out at the way his cock throbs against her walls, because she knows it's way too slow, even for him.

It's simply agonizing.

“So perfect around me,” he states, “Can't believe I lasted that long. Should've fucked you from the first night.”

At this point, he's just rambling, but the thought makes her stomach tie in a knot.

“You would've let me, wouldn't you?”

“Yes,” she speaks, already drunk on the way he feels inside her, “I would have let you fuck me in the plane bathroom, on the way to Imola. And back in your driver's room, when Oscar caught us kissing. And last week, outside the club… Fuck. I wanted you to fuck me there so bad.”

His mind goes blank with all the lost opportunities, causing him to gradually increase his pace, the sound of them connecting so obscene.

“Wh—” he almost chokes on words, “Why didn't you say anything?”

“You—stressed about work. I… I didn't want to be—distraction,” she tightens her legs around him, keeping him inside her, the words losing their meaning as Lando shifts his position, wrapping his arm around her thigh to open her up even more for him. "Like that, mhm, yes!"

“You're so tight, fuck,” he swallows hard as he squeezes roughly at her thighs. “I'm so close.”

She knows that will leave marks on her skin, but nothing beats the pleasure of having Lando fucking himself so deep inside her, that her vision starts clouding.

All common sense went out the window the moment she stepped through his door, anyway.

She can feel his breath warm against her neck, hear the soft hitch in his breathing as he leans in, his lips brushing her shoulder, never breaking eye contact with her in the mirror. Lando's hands are making their way to cup her ass, pulling out all the way, before fucking back in, all over again, until he finds the perfect rhythm between their bodies. He moans loudly, pressing his upper body on her, their scents blending together and sweat transferring from skin to skin. They move so in sync, completely attuned to each other, and the sight of their shared pleasure, reflected back at them, turns everything into fireworks, her mind completely empty. Except for how well she's being fucked.

“Lan—Lando,” she's so close to sobbing that she shuts her mouth at the sound of her voice, thinking it's too pathetic to whine as she cums around him, her release dripping all over between their bodies.

The wet sound her pussy makes gives Lando way to fuck in deeper, taken by surprise that she finished without any warnings. He grips her ass one more time before he stills inside her, his cock throbbing, and pulls out right before he starts leaking, resting his cock against her thigh, his entire length coated in her release. His cum drips from his tip to her inner thigh, making him groan while he fixes his gaze on the mirror at the image of them.

She buries her fingers in his curls after he finally collapses on top of her, their heavy breaths echoing throughout the room. With his head on her chest, he can feel her heart racing, gradually slowing down, and lets out a soft laugh as she shifts a little under him.

“We're so fucking matching, baby. Let's gooo!” exclaims Lando, exhaust evident in his voice.

She feels her cheeks warm, “I think you’re a little biased right now,” she jokes.

Lando shifts slightly so he can see her face, brushing a thumb tenderly along her side. He smiles softly, the usual spark in his eyes softened by something deeper, so gentle.

“I'm just happy.”

Her heart flutters, and she feels him sink even closer to her, threading his fingers through hers.

“And very sweaty,” she adds with a chuckle.

“I'm pretty sure that's you,” he teases, letting the moment pass slowly, then calling out her name in a serious voice.

“Mhm?” she hums while turning to look in the mirror, watching him getting comfortable on top of her.

“Where do we go from here?” asks Lando.

“Your bedroom, I hope. The floor is killing my back.”

Thank you for reading!

None of my works are available for reposting on other platforms. Reblogs, likes, and comments are deeply appreciated ♥︎

© trashy track tales, 2024

[4theitgirls]

non-yoga stretch routines

under 30 minutes

5 minute daily stretch by madfit

7 minute post-workout stretch by daniela suarez

10 minute neck & shoulder stretch by growingannanas

10 minute lower body stretch by eleni fit

10 minute back pain relief stretches by mady morrison

10 minute stretches for neck, shoulders, and upper back by mady morrison

12 minute daily stretch by madfit

12 minute leg stretch by marie steffen

12 minute essential stretches by madfit

14 minute cooldown & relax stretch by mizi

15 minute neck, shoulder, & back stretch by eleni fit

15 minute neck, shoulder, & back deep tension relief stretch by eleni fit

15 minute recovery stretch by growingannanas

15 minute stretch for mobility & flexibility by growingannanas

15 minute post-workout stretch by madfit

15 minute relax & recover stretch by madfit

15 minute daily stretch by madfit

15 minute full body stretch by growingannanas

15 minute daily stretch by pamela reif

15 minute full body stretch by mady morrison

15 minute stretches for tight hips & lower back by mady morrison

15 minute leg stretch by mady morrison

15 minute daily stretch by fitbymik

20 minute lower body stretch by madfit

20 minute deep & dynamic stretch by marie steffen

20 minute full body deep stretch by marie steffen

20 minute hip & lower back stretch by eleni fit

20 minute full body daily stretch by eleni fit

20 minute stretch & strength for back pain by eleni fit

20 minute debloat stretch by eleni fit

20 minute full body stretch by eleni fit

20 minute daily stretch by emi wong

20 minute total body stretch by fitbymik

20 minute hip alignment routine by mizi

20 minute no talking full body stretch by yoga song

20 minute stretching for flexibility by daniela suarez

20 minute full body stretch by caroline girvan

20 minute beginner flexibility routine by madfit

24 minute leg stretch by hailey c.

25 minute full body stretch & mobility by madfit

25 minute no talking full body stretch by madfit

25 minute stretch & core by growingannanas

30+ minute routines

30 minute relax & recover stretch by growingannanas

30 minute full body stretching by pamela reif

30 minute beginner flexibility routine by madfit

30 minute flexibility stretching by eleni fit

30 minute flexibility stretching by eleni fit

30 minute stretching for flexibility & relaxation by eleni fit

30 minute full body deep stretch by marie steffen

30 minute full body daily stretch by yoga with tim

1 hour full body deep stretch by marie steffen

1 hour full body stretch by marie steffen

1 hour flexibility boost by marie steffen

[frenchie-simone]

Physicality

Logan Howlett x fem!mutant!reader

word count: 2.8k

tags/warnings: SMUT 18+, reader is some kind of wolf/dog-ish mutant but no tail/ears described, reader has hair, reader is in heat, unprotected piv, creampie, logan has a pain kink (duh)

a/n: y’all i wrote this because i sometimes do feel like a bitch in heat, so this is self-indulgent as it always is. a tiny bit rushed so it’s not the best but i think it’s alright. if i forgot tags or warnings lmk!!

Today marks the day that you've officially been a part of the X-Men for six months. Your first mission feels like an eternity ago, perhaps because you're so busy every day, no day quite like the previous one. Being an X-Man means two things to you: dangerous missions and physics classes.

Oh, and of course, the massive crush you have on Logan. He doesn't know, how could he, when you cover up your feelings with snarky comments and distant behaviour? Logan doesn’t question why your anger seems to be directed at him the most, he just thinks you hate him more than you hate the average person. It’s partly true, you hate him for the way he makes you feel. More than that, you hate the fact that it's a full moon tonight.

It's after school hours, and you're preparing yourself for spending the night in the forest. You grade the physics homework, take a shower, change to more comfortable clothes and eventually sneak out of your room, trying to avoid anyone asking questions. It’s evening and the sun is setting early, so you decide it safer to leave the mansion now, just in case.

You greet students downstairs, and thankfully no one decides to chat more than that. You make it out to the courtyard without anyone interrupting you. You hop the fence and head towards the entrance to the forest, but your heightened senses pick up a familiar musky smell. You stop in your tracks and mutter a “fuck” under your breath before turning around. To no one’s surprise, you find Logan trying to follow you. He widens his eyes, but quickly regains his composure, his usual smirk creeping on his face. His gorgeous face…

“Were you following me?” you ask and cross your arms, glaring at Logan. He huffs a laugh and props a hand on his hip.

“Yeah. Was curious as to where you're sneaking out on a Tuesday” he says casually and raises an expectant brow, waiting for an explanation. You clench your jaw and look away, trying to figure out a plausible excuse.

“It’s a full moon tonight. I just wanted to watch the sky. In peace” you emphasize the last word. It’s getting darker by the second, and the minute the sun leaves the horizon, it's too late. Logan can't be near you tonight. You already feel the heat simmering on your skin despite the cool breeze.

Logan scrunches his eyebrows and looks at you, unconvinced. And yet, he only exhales and nods. “Alright, sweetheart. Just try not to get mauled by wolves, will ya?” he says with a smirk. If only he knew you were the wolf to look out for. You roll your eyes at him and mutter some curses under your breath before turning around and walking deeper into the woods.

It’s midnight and the sun has set. You're located deep in the forest, far from other people. The heat is getting to you now. Your muscles are twitching, your core is aching and it feels like your blood is boiling. You sit down and lean against a tree trunk, not caring about the dirt ruining your clothes, panting and trying to calm yourself down. You know that pleasuring yourself won't fix it, but it'll at least bring temporary relief. You slide your hand down your pants and under your panties and start massaging your clit. Pictures of Logan pop into your mind; images of him shirtless, sweaty, just after a workout… you can't help but imagine what he would look like on top of you. Or under. Or from the side.

“Logan…” you can't help but moan his name at the thought. Even imagining him is bringing you close to finishing. You move your fingers from your bud and curl them inside you, inside your already soaking pussy, and press your palm down on your bundle of nerves. You add another finger and start pumping slowly at first, but you lose your cool almost immediately. Your pace quickly becomes fast and hard, and with Logan's face and body plastered on the wall of your mind, you release on your fingers in record time. You mutter a "fuck" at how quickly you came because the ache comes back almost as fast as you finished. You lean your head against the tree and groan in annoyance, before bringing your fingers into your mouth to clean them. It hurts so much, it throbs and aches, so you bury your head in your knees and try to distract yourself from the pain that you can't fix yourself. You try to think about your next physics lesson, upcoming missions, and what you'll do on the weekend... and for a while, it works. Until you hear a twig crack and snap your head towards the sound.

You'd been so lost in your thoughts that you hadn't smelled Logan approaching. Now he's appearing through the trees, searching for you. And that musky, earthy scent of him is even stronger to you in your current state, and your nose twitches involuntarily. He sees you crouched on the ground, dishevelled and seemingly exhausted, and he quickly rushes to you. Worry etches his face as he kneels before you and places a hand on your knee. "Sweetheart, what happened? Are you alright?" he asks, searching your body for cuts or bruises. You swallow and look down at his large hand touching you.

"I'm fine, but you really shouldn't be here" you try to tell him, your voice shaky. He furrows his brows and gently strokes your knee, the worry still there. "Don't lie to me, Wolves. What's up?" he pushes, not listening to your dismissals anymore. You lightly shudder under his touch and your breath quickens. You try to calm yourself, but it's no use. "Logan, I'm serious. This is something I gotta deal with alone" you manage to say between shallow breaths. His hand stops stroking and slightly tightens its grip on you. "I'm not leaving 'til you tell me what's going on" he says with a stern voice. You can tell he means it. You swallow your pride and just decide to give him the truth.

"I'm in heat. You know, like an animal…" you mutter and look down, embarrassed to admit it. When he doesn't answer you, you carefully glance up. His eyes have gone wide and you hear him take a shaky breath. Oh fuck, did you make him uncomfortable? You turn your head to the side to avoid his face and you feel shame creeping on your cheeks.

"Hey, it's okay... I was just taken by surprise, I had no idea..." he explains after seeing you turn your head away. You turn your gaze towards him again, and he doesn't appear disgusted or uncomfortable, just a little... nervous. Logan takes a deep breath before speaking again: "Do you..." he clears his throat, "want me to help you?"

Your mouth falls agape at his words and your eyes widen. He can't mean what you think he is, right?

"How?" you ask him, eyes still blown wide. He rubs the back of his neck, unsure how to phrase it. "You know... take care of you," he says and looks at you, anxiously waiting for your reaction. You didn't think he'd actually suggest it, but now that he did, your body goes hot all over. You try to play cool even as you hear your heartbeat in your ears. "I couldn't possibly make you do that, Logan. It doesn't feel right" you answer with your remaining sensibility, but your urges and instincts strongly disagree. You look down at your knees, trying to hide the pleading in your eyes. Logan only scooches closer to you and takes your chin in his hand and tilts your head towards him.

"You're not making me, Wolves. I want to help you, wanna make you feel good. C'mon, let me take care of you" he assures you and holds eye contact, wanting to show you he means it. His words, his closeness, his tenderness... it's too much to refuse. You can't control your urges anymore.

You bite down on your lip to keep in any pathetic whines, but the way he looks at you is like an invitation to pounce on him. Before you can register what you're doing, you're pressing your lips to his. You only get a taste before you realize what you're doing and quickly pull away. "Shit. I'm sorry" you mutter and move away. You see his jaw clench, and you think you’ve upset him. The thought makes your heart drop.

Until he grabs your neck and smashes his lips on yours. You whimper at the sudden movement, but you quickly kiss him back. You wrap your arms around his neck and pull him closer. He groans against your mouth, before his tongue runs along your lower lip, asking for permission to enter. You part your lips instinctively and he doesn't waste a second shoving his tongue in your mouth. Your own tongue quickly joins in, until you're both devouring each other with such passion and hunger that it makes your head spin and core overheat. Logan sits down on the ground without parting his lips from yours and pulls you down with him, and you adjust your thighs to straddle him.

Neither Logan nor you thought this was how your first time would go, but neither of you could foresee this. All your sensibility, rationality and critical thinking were thrown out the window, and all you can think about is his large, muscular, perfect body under yours. In the heat of the moment, you start subconsciously grinding your core against his already stonehard length. His hands fly on your hips to guide you, and he groans against your mouth at the friction. You pull away only to catch your breath, still rocking against him, and your hands go to lace themselves in his brown hair. You bury your face in the crook of his neck, panting against his skin, but the need for more becomes too strong.

“Please, Logan… I need you inside me” you practically whine, teeth sinking into his neck in an attempt to muffle your pathetic whines and mewls. Logan groans at the sting of your teeth in his neck, and if you’d see his face, you’d notice his eyes rolling to the back of his head.

“Mmh, you’ll get what you need, sweet girl. I’ll take good care of you” Logan coos into your ear, lifting you up and placing you to lie back on the ground. He’d like to take his time, draw out your pleasure, but Logan can sense the urgency of your situation. You start quickly unbuttoning your pants, needing to get him inside before the painful throbbing of your pussy becomes too much to bear. Logan complies, starting to unbuckle his belt, although he’d very much like to see you naked, to see that skin he’s been dreaming about ever since he laid eyes on you. Another time, he thinks to himself.

You pull your pants off hastily, while your eyes are fixed on Logan’s bulge still hidden beneath the fabric. When you’re in just your panties, you start helping him, or at least you try to, but you’re just fumbling with the zipper because of the hurry you’re in. Logan can’t help but smirk to himself, but he makes no comment, knowing you’re more than just desperate. He pulls down his jeans along with his boxers, freeing has impressive and extremely hard length, the tip already leaking pre-cum. Your eyes widen at the sight, and you feel your walls clench around nothing. You’d like nothing more than to run your tongue over his prominent vein, or take his cock down your throat. That’ll have to wait for another time.

You pull Logan closer by hooking your legs around his waist, and he falls forward with a grunt, but quickly steadies himself on his forearms. You don’t even take off your drenched panties, you just pull them to the side, waiting for him to give you exactly what you want and need.

“You sure you want this, darlin’?” Logan asks you, giving you one more chance to change your name. You quickly nod your head, grabbing ahold of his dick and guiding it to your entrance.

“Words, baby” Logan tsks at you, wanting verbal confirmation. You mentally groan, feeling like if you opened your mouth you won’t be able to shut it. “Yes, fuck, I want it. Need you” you pathetically beg, still trying to pull him closer.

Logan straight up growls as he finally caves, despite that nagging feeling in the back of his head telling him this is wrong. That he’s taking advantage of a poor bitch in heat. He quickly realises the guilt is not enough to stop him. In one hard thrust, Logan sheathes himself inside you, and you gasp at the sudden but very welcome intrusion. He’s already panting heavily, trying to take it slow, as to not hurt you. Too bad you’re not having it.

“Please move, Logan…” you whine, trying to rock into his shaft. Logan’s large palm quickly moves to pin your hip down, and before you can protest, he pulls out almost all the way, before slamming into you. You cry out in pleasure, your hands flying up to claw at his shoulders. Logan buries his face in your neck, as he repeats the motions, going slow but incredibly deep inside you, you can feel him in your tummy. Your walls are squeezing him so tight, he can’t help but groan, trying to muffle his noises against your skin. He moves his arms to wrap underneath you as he now picks up his pace, unable to go slow when it comes to you. You moan at the increased speed, your sharp nails scratching down his arms, and to your surprise, he lets out a moan at the sting.

“Fuck, baby… gonna come before you if you keep that up” Logan grunts, but makes no effort to slow down. You start trying to meet his thrusts with your hips, but Logan is not having it. He holds you tighter, fucking you down on his cock. He frees one hand from underneath you, moving it between your bodies to rapidly draw circles your swollen clit. You whine at the added sensation, your back arching off the ground.

“I’m gonna- fuck!” you cry out, unable to finish your sentence as your orgasm suddenly crashes down on you with a brutal force. Your nerve endings are lit on fire, but in the best way, and your eyes roll to the back of your head as you’re struggling to stay grounded. Logan holds you through it, just whispering sweet nothings to you:

“That’s it, baby. I’ve gotcha.”

“Did so good for me…”

Logan helps brings you down from the high, and for the first time in days, that seemingly insatiable hunger that had been residing in the pit of your stomach is gone. But not for long.

“Logan, I want you to cum in me, please…” you whine, your weak thighs shaking as you try to pin him to your pussy. Logan groans, knowing he really shouldn’t. It’s reckless, irresponsible, but how can he refuse you when you’re being so pathetic and needy for him to fill you up?

Logan lifts you up from the ground with effortlessly, making you straddle his thighs. He holds you down on his cock as he starts thrusting up into you, now just chasing his own release. You whimper as he pierces you on his dick, but you take it, more than willingly. It doesn’t take long, until he’s coming with a strained groan, holding you down on him, his grip so tight it’ll bruise. You feel his warm spend coat your inner walls, filling you up to the brim as he pumps himself empty. You let out an almost obscene moan as you cum on his cock again, the remnants or your previous orgasm not having faded.

“Fuck, Wolves… I shouldn’t have done that” Logan murmurs into your ear but with a slight grin betraying his words, and you can only giggle in response. There was no regret in either of you, you’ll worry about plan B tomorrow. If you remember…

You sit on his lap for a few moments, letting him catch his breath. For only a split second, you’re aware of the fact that you’re in the middle of a forest, both of your clothes covered in dirt, and you’re pretty sure you feel a leaf in your hair. When you feel him soften in you, you look up from his neck, admiring his face for a second. Your lips curl into a small smile.

“You didn’t think we were done, did you?”

[pseudowho]

Operation: Babymaker-- Benchpress

When it comes to trying for a baby, Nanami Kento always works overtime. And the reader had better be ready.

💜 💛 Part 1 LINK HERE: A Trip to the Tailors

💜 💛 Part 3 LINK HERE: Ditch the Party...again

💜 💛 Part 4 LINK HERE: Wet Dreams

💜 💛 Part 5 LINK HERE: Honeytrap/Maid Café

💜 💛 Part 6 LINK HERE: Grapple

Interrupt Kento's workout? Get ready to be manhandled 💛

Warnings: 18+ throughout, breeding kink, fertility/infertility discussion, manhandling, full nelson 💛

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"How strong are you, Kento? Really?"

In just his checked pyjama trousers, Nanami Kento still cut an imposing figure. Even though his waist was thick with muscle (though not with heavily defined decorative abs-- just subtle planes under freckled skin), his chest and shoulders broadened out dramatically, his arms thick and veiny, his hands bold and angular.

Kento paused, his coffee halfway to his lips, holding his book open with one hand, before answering; "Strong enough, I should think. Why?"

Just modest, you thought. You looked him slowly up and down, your filthy imagination whirring. You smiled, tucking your legs up under you on the sofa, cupping your tea between two hands.

"No reason."

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You couldn't help yourself from watching.

"One."

A home gym was a blessing for Kento, who neither worked out for enjoyment nor vanity, but purely for the demands of his job.

"Two."

He was away from home enough. And people at the gym stared so much, that Kento's workouts used to feel cloying, claustrophobic, skin prickling with the eyes of thirsty or envious fellow gym-goers.

"Three."

As he pulled himself up again, feeling everything in his body clench with exertion, he did, however, feel one pair of eyes on him.

"Four...why are you hiding in the shadows, hmm?"

You jumped, biting your bottom lip between your teeth. Your mind had been spirited away by thoughts too obscene to say out loud. Thoughts of being restrained. Thoughts of being grappled into submission, pinned, gasping. Thoughts made so easy to have about the man who you knew would never hurt you.

Stepping out from behind the doorframe, your coy demeanour made Kento huff, a short puff of air from his nose, and you watched blatantly as he finished his set. In snug shorts set halfway up his thighs, and a loose drop-sleeved tank top, you reasoned you couldn't be expected to take your eyes off him either.

Kento continued, walking over to the narrow Benchpress bench, beginning to place weights on the bars, one, after another, after another and you felt yourself filled with wicked intent.

"You can't lift that," you scoffed. Kento's jaw clenched, a small smile gracing his lips, as he continued shifting plates. Your words rolled off him, water off a duck's back. The ungoadable man.

"If you think you're going to interrupt me," Kento toned, smooth and reasonable, "you're wrong. I always get my workout done in 45 minutes, and..." he crooked his wrist, checking the time, "...I won't be late for anything."

Kento laid himself back on the narrow seat, no bench left at all on either side of his hips, the wings of his shoulders gaping out over the bench's confines. As the soft fabric of his shorts stretched over his thick thighs, settling over the prominent bulge of his groin, you gulped. Your mouth watered. And as Kento began to lift, with short ragged grunts rumbling from his chest, it all became too much to resist.

Kento's eyes were fixed upwards, hyper focused, feeling the impossibly deep ache of lifting something just about too heavy for him to lift. He barely noticed the flicker of movement out of the corner of his eye-- you, languidly undressing down to your underwear, eyes fixed on Kento's thighs.

Kento jolted as he felt you settle, warm and blushing, straddling his spread thigh. He almost fumbled his lift, and coughed in alarm to see you sat, almost naked, pressing your core against his tensed muscles.

"Won't be late for anything? Even me? Even when I want your baby so badly, Kento," you purred, your hands coming up to remove your bra, dropping it onto Kento's twitching abs as your breasts slipped free. Kento felt a bead of sweat drop down his temple, and he growled at you in warning, frustrated to feel his composure wobble.

"Shit...you little-- got to keep to time--" Kento's arms shook as he completed the lift, resting the bar for a moment as he panted, and you rocked your hips against his thigh, pleasure immediately churning through you. Kento's jaw twitched, fists clenching and unclenching, determined to maintain his schedule, but feeling his body betray him, his cock twitching to life in his gym shorts.

Straight after, Kento reassured himself, fighting the urge to throw you over his shoulder, throw you onto the bed, and pound his cum into you until you begged for mercy, nearly done, keep to time, keep to time.

Kento's watch beeped, and he bolted to action, gripping the bar again, beginning another set of lifts-- anything to distract himself from you slipping your underwear to the side as you continued to rock your pussy, now wet and puffy, against his bare thigh. You sighed and keened, two hands planted for support on his hips, the palm of your hand brushing temptingly against his aching cock.

Kento groaned, unsure if it was from the painful stretch of the lift or from your desperate attention to his thigh, heat spreading across his shoulders and chest. His cock was throbbing now, uncomfortably tight in his shorts, pressed down at an awkward angle.

You watched Kento shift and twitch as you humped his thigh, and shivered with a sweet little moan as his muscles fluttered under your clit. Kento felt his throat go dry when your hands drifted lazily to pinch and roll your own nipples. He could feel you getting closer to orgasm, and it drove him mad that he wasn't filling your belly with his seed at the same time.

Leaning forwards, still panting, furiously rutting against Kento's thigh, drips of your arousal now running down the sides, you ghosted your hands over the outline of his cock. Kento gasped mid-lift, almost dropping the bar onto himself.

"Fuck--" he gasped, snapping your name. He hopped one hand centrally on the bars, and clapped his other hand over yours pressed to his erection, "--wait a few minutes or I swear, you're going to kill me--" Kento's words caught in his chest, his other hand darting up to stabilise the tilting bar, as you lowered his shorts, his cock springing free against his clenching abs.

With a lip-biting, devious smile, you waited until Kento had begun another lift, still stubbornly refusing to stop his workout, before grasping his cock, and laying a long, flat-tongued lick to the underside from ball to tip.

Kento cursed like a sailor, his elbows buckling, the bars lilting sideways with a metallic smash into the dock. Spitting curses at you, coming out of him in a series of growling chastisements, Kento coughed again, a spurt of pre-cum salting your tongue as you giggled around his needy cockhead.

Kento fumbled, lost in your wet little mouth sucking him in. He struggled to lift the bars again to place them in their dock, as your thighs cramped and trembled, approaching your orgasm.

His hands splayed above him like a surprised kitten, his chin to his chest as he stared down at you in fury and alarm, Kento groaned. His head snapped back to press to the bench, then back to his chest to watch your nose graze his honey-blonde hair again.

As he moved a hand down to tangle in your hair, colours popping in his eyes in ecstasy, you released his cock with a wet suck, mouth falling open as you came on his thigh. With one hand still gripping Kento by the cock, he bit into the back of his knuckles to stop himself from emptying into your hand.

Kento still glared at you in barely-restrained fury, for having nearly ended his life through means of a deadly benchpress, and opened his mouth to bark at you. His orgasm still threatened at the edge of a precipice.

"Not only am I now late," he growled, "you almost killed me-- I don't know which one is worse, I--"

When you moved up his body, straddling his hips and rolling your slick heat along his cock, Kento gripped the bars above him again for sanity, spitting feathers at you again, infuriatingly flustered.

"Thought if you were that strong," you panted, cheeks flushed and euphoric, "you could do both at once." Kento huffed at you again like an angry bull and, as if to prove a point, rolled the bar in his palms, shifting his shoulders, brick-like and tense, ready to begin another lift.

For a second time, as Kento moved into another benchpress, you raised yourself above his weeping cock, and sunk down onto his length, your wet walls plump and stretchy and inviting him to bottom out in one slick movement.

Kento moaned, his hips lifting you clear of the bench for a second as he brought the bar down to his chest, twitching and heaving with exertion and twisted pleasure. You stayed flush, rocking backwards and forwards, revelling in the fullness of him inside you, not pulling him out of you for a second.

Kento thought he had died and seen heaven when, the moment he pushed upwards to lift the weights off his chest, you leaned forwards and whispered up to him; "Hey, Kento-- I'm ovulating."

Kento came with a hoarse, wounded cry, everything pushing out of his body at once as he completed the lift, and his cum spurted up into you with mind-blowing force. Groaning a series of short, agonised groans, his cock still jumping and gushing, he slopped the bar back into the dock. You continued to rock his seed into you, eyes closed and a satisfied little smile on your face. Kento saw red.

You felt yourself being instantly grappled. Kento lifted your thighs up towards you enough that he could spin to you face the other way, his cock still plugging his cum inside you. Lifting you against him, locking your arms behind your head and your knees beside them, Kento dropped you both to the gym mat, completely restraining you in a full-nelson.

You squeaked, trying to squirm. It was absolutely futile, and you felt Kento's hot breath in your ear.

"Not that strong, hmm?" He hummed, low and threatening, "Strong enough to open your pickle jars for years though, apparently." You started to laugh, and cut off abruptly as Kento squeezed you tighter, chuckling as you squeaked again. His chuckle stretched into a groan, low and lusty, at the feeling of your pussy throbbing around his length, which had barely softened, and was rapidly hardening again.

Grappling you with his back to the floor, Kento shunted his cock up into you, satisfied at you crying out and pressing back against him; "Not that strong?" Kento planted a harsh kiss to your temple, and bucked up into you again, satisfied to feel you melt, helpless in his hold. Kento felt a lick of pride run through him as he continued to hammer upwards into you, the air filled with the squelch of his cock in your cum-filled cunt.

"Punched men through concrete-- haaah, shit-- crushed Curses under brick walls," Kento listed, grunting and ruthless as he slammed into you now, feeling his tip bully into your cervix, "and look at you now-- more origami than woman-- and you will take every-- fucking-- bit-- of --it--" Kento snapped his hips back to punctuate each word, and you mewled pitifully at him, tears streaking into your hair.

Kento laughed, feeling himself peaking again, licking your tears away with mock-gentle shushes, captivated by the way your tits bounced every time he rutted up into you.

"So-ooo-- good-- Kentooo-ooo," you squeaked out around his thrusts, a thick hot pleasure roiling in your womb as you begged him, "h--harder--please." Kento snorted, his hands gripping your thighs harder, lifting you off him to slap you back down in time with him pressing up into you. You shuddered, marshmallow-soft, twitching in pleasure as your second orgasm washed through your belly, ready to gulp Kento into you.

Kento was awash with the closeness of you, the delicious hot wet suck of your walls around his cock, the thought of you round and full and growing, because of him. Keeping you restrained with one thick forearm holding your thighs and arms back, his other hand drifted to your belly, pressing lightly, feeling the jolt as his cock rammed against your cervix.

Feeling your pussy squeeze and flutter around him, Kento's grip never faltered as he gasped, husky and satisfied, feeling his cock spurt inside you again, rolling you from side to side as he thrust lazily up into you, careful to not allow any of his seed to slip free. He lay with you in his arms for a few moments hand massaging your belly, willing his cum to soak up inside you.

With one final slow groan, Kento pulled out of you, pressing your thighs together on exit, and releasing you from the trap of his arms. Though you had planned to fall asleep, there and then, on the gym mats, Kento had other ideas.

You felt yourself being scooped up, held upside down against Kento by the waist, and he walked you to his pull-up bar across the room. You were appalled to feel him drape your legs over it, and as he let go of you, you were forced to hang upside down by the backs of your knees, a child on the monkey-bars.

"Kento!" You squeaked, appalled, cupping your breasts in your hands as he dusted off his hands and moved to settle himself again for benchpressing, "You-- how dare you-- you can't just hang me up like wet laundry!"

Kento hummed smilingly to himself as he checked his watch, reaching up to grip the bars again;

"Well darling, I've got a workout to finish. And you've got a baby to make. Isn't that what all this nonsense was about?"

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Up next: Ditch the Party Part 2 and more surprises

[freeonlineworkouts]

Core Workouts at the Gym

[lcvemiyuki]

pilates workout | ushijima, hq

𓂃𓂃𓂃𓊝 ࿐𓂃𓂃𓂃

content: ushijima asks you for help on improving his core and balance

warnings: timeskip!ushijima x reader, established relationship, just a tad suggestive, fluff

characters: ushijima

word count: 502

a/n: you can tell how much i've been thinking about this😅...ushijima’s muscles go brrrrrr

𓆝 𓆟 𓆞 𓆝 𓆟

“Toshi—no, you have to tighten your core more.”

You were determined to support your boyfriend, so when he asked for advice on strengthening his core and enhancing his balance, you took it as your mission. You were aware of Ushijima’s resolve and aimed to match it.

“Mm,” he grumbled, acknowledging your guidance as he adjusted his arms, moving back into the planking position.

Despite his incredible strength, the strain in his muscles was visible as he struggled to maintain his posture. His wide shoulders trembled slightly, and sweat trickled down his temple.

Circling him, you focused on making sure his workout was effective. “C’mon, just thirty more seconds. Keep your arms straight.”

As his hips began to sag again, you sighed lightly and crouched beside him. Gently, you placed your hands on his waist, feeling the warmth of his skin. “Here, like this,” you said softly, guiding his hips back into position.

His quietness was telling, the occasional nod indicated he was taking in your instructions. You could sense the effort in his muscles.

“I should add this to my workout schedule,” he stated, his voice steady despite the exertion.

“To spend more time with you,” he added sincerely.

Leaning in, you whispered, “I’d like that.” His words pulling on your heartstrings.

Your hands stayed on him a little longer as you looked into his olive-green eyes.

The sound of your phone alarm shattered the moment. Yet, the warm feeling lingered even after you turned it off.

Ushijima gently reclined on the yoga mat, the fabric sticking to his sweaty skin. He lay flat on his back, drawing deep, steady breaths. His powerful arms moved behind his head, veins bulging as he began to cool down.

You brought him a small, white towel and crouched near his head. Wiping the sweat from his forehead, you leaned in closer, pressing a quick, affectionate kiss on his forehead.

“Your reward,” you whispered, smiling at him.

His eyes opened slowly, meeting yours with an intensity that quickened your pulse. His gaze traced your features, saying more than words could.

His chest rose and fell rhythmically, his body glistening under the soft light. The sight was mesmerizing as your peripheral vision caught a glimpse of his waistband, which hung low enough to reveal the two sculpted grooves that trailed even deeper down.

Ushijima reached up, the back of his hand brushing against your cheek. “Thank you,” he murmured.

“Anytime,” you replied softly, your heart racing as you hoped the warmth blossoming on your cheeks matched the heat of his hands.

There was a certain part of you, a hidden, daring side, that wanted to push him even further, just to see more of the sight of him now— sprawled out on the floor taking deep, heavy breaths.

A playful smirk crossed your face.

“What’s with the face, my love?” Ushijima’s deep voice pierced your bubble of thought.

“Oh! Nothing,” you assured him. “Now,” you clasped your hands together, “let’s continue, shall we?” you suggest, blinking innocently.

𓇼𓆉𓆝 𓆟 𓆞 𓆝 𓆟 𓆉𓇼

want more?

⤷ masterlist.

[fitnessmantram]

Standing Core Exercise, Standing ab exercises, #coreworkout #coreexercis...

Also, while sit-ups and crunches are good for your abdominal muscles, they have less of an effect on other muscle groups in your core. By comparison, standing core exercises engage all the muscles in your core more effectively. Therefore, if you want to build a strong and balanced core, standing exercises are the right choice.

Read More : The Amazing Benefits of Flat Belly Tea

[baby-yongbok]

Only You

Seo Changbin x afab!Reader

✧ Genre - Smut - personal trainer!Changbin ✧ Word Count - 1.1k ✧ Warnings - Unprotected sex (Wrap, wrap, wrap it up) [i think that's it] ✧ a/n - thought of this at 4am & wrote it in my notes half asleep. it's lightly edited. Changbin has just had my heart in a headlock lately..+ reader is depicted as chubby/plus size and is a POC ♡

✧ Masterlist ✧

Leg day is the bane of your existence, well, it used to be. You’ve been going to a new gym for awhile now and the owner of the small spot offers personal training. He’s assigned Thursdays as leg day and at first you dreaded it but now things are a bit different.

"Mm, fix your form. Right leg out a bit more." Changbin pants below you as you dip down into yet another squat.

You learned in the second month of working with Changbin that he can get pretty… hands on when training you. You’ve also noticed that he only gets this involved with you. You’re the only client that he allows to stay late.

 You throw your head back as you struggle to keep yourself stable with the foam roller he’s placed in front of you. 

"Bin, can we please do this another way." He tsks, planting both hands on your waist to guide you down. He only does this with you.

"You've been skipping squats." He taps your right leg in a silent attempt to get you to correct your form again. "What kind of trainer would I be if I let you do that?"

You dip down again, this time it's perfect, you can tell by the way he sighs beneath you. His head lulls back for just a second as you take all of him. You settle into a deep squat in his lap, sheathing the length of his cock in your warmth. 

He only does this with you. 

"Bin, my legs are fucking burning." Your protests are breathy and followed by deep moans that reverberate through the empty gym. The dim lights highlight the sweat forming on your brow and the slick coating his cock. "Please just help me." 

Changbin sighs, feigning annoyance as he runs a hand through his damp locks. His hands find the dip of your waist as he moves you forward just enough for his lower half to hover off of the bench as he leans back into the leather.

"Hold the squat." He positions himself, holding you steady. "Keep your core tight."

Humming, You take a deep breath. "Binnie, seriously, my legs are - ah my god." 

His hips snap into you before you can finish your sentence. He smirks at you through the mirror as he watches your face twist in pleasure. Your eyes snap shut, your teeth sink into your bottom lip and your thighs tremble ever so slightly. You’re so pretty like this.  

"You wanted help." His hips snap up into you again, this time followed by another thrust and then another until he's drilling into you at a relentless pace. 

"I'm helping, aren't I? Think this is easier?" Moans are all that he gets in response. Your nails dig into the foam roller as you try your damn hardest to keep yourself up.

"Breathe, baby." You clench around him, milking a moan from his chest. "Gotta breathe while I fuck you, okay? Hold that position, you're almost done."

Changbin allows himself to indulge in the warmth of you for a second before it ends. He throws his head back with a sigh as he takes in just how perfectly your cunt swallows him. 

He never meant to cross this boundary with you, he had every intention of treating you like a standard client. He’d train you for the amount of time you paid for then you’d leave, but then he started falling for you. 

He started paying extra attention to your cute workout sets and the way you looked while lifting weights. He started noticing the way you’d only look at him when you came for training. He has two other trainers, handsome men who compliment you regularly but you only looked at Changbin. Only him. 

Then he asked you out and when you said yes he tried to take it slow. He tried to wine and dine you but when he caught your eyes wandering down his frame during a late night training session he knew he just had to have you. The rest is history. 

Since then he’s taken a special sort of pride in training you. He does what he has to to make sure that you have a good session even if that means having you bent over or precariously perched on some machinery while he rearranges your guts as he sees fit. 

“Bin, that’s deep that’s so fucking deep, I can’t.” You whine, eyes locking with his through your debauched reflection. 

"You got it, baby. Just hold it like that, just like that.” He moves firmer and deeper into you, dragging against your walls and hitting spots that you could only dream of. “You jus' gotta cum. Cum for me and you're all done baby, c'mon."

Your cunt squeezes him as you fight to keep your core tight. Every contraction and deep breath drives you closer to the edge and aids Changbin as he follows close behind. 

"Fuck, baby please, I'll cum. I'm gonna cum." You're whining, crying into the air as the burn in your legs matches the pending snap deep in your stomach.

"Cum, please. 'M gonna cum. Gonna fill you, please baby, fucking doing it" He whines right back. His voice is thick yet high with need and it snaps the band and breaks the dam that has you gushing all over him. 

Changbin's orgasm promptly follows. He fills you up, ropes of sticky white coating your pulsing walls. 

You collapse mid orgasm and he catches you. He holds you in his arms and lets your cunt milk him dry before he turns you in his lap, cock still plugging your hole, and cuddles you into his chest. 

"That's my baby." He pants, smirking down at you. "Did so well."

"I can't - can't feel my legs." You chuckle breathlessly. "Can we please be done, Bin?"

"We're done, bunny. Let's hit the showers and maybe I can finally take you on that date, yeah?" He lifts you with ease, carrying you over to the men's shower room. The sound of his sneakers padding over the linoleum of the empty space is soothing in your post-fucked state. 

"Baby?" He calls, and you drift out of your haze just a bit. "You can't stand, can you?”

"Nope" You hum a reply, grinning up at him. 

"Hm." He sits you on the counter, leaving you for a second to set up one of the showers. "Can I fuck you against the shower wall?" He calls out to you and you giggle. The sound makes him smile. 

"What about our date?" You call back. He reappears, naked with a wide smile. 

"We might have to reschedule.”

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[delusional-day-dreamer]

Reflections - e.e

‣ emily engstler x reader

‣ wc: 2958

‣‣ synopsis: emily had no choice but to bail on your planned day together, so you decide to get a little revenge, leaving your reflection as the only thing on her mind all day.

‣‣‣ a/n: sorry this took SO LONG to release, i was a little nervous to write smut for the first time so hopefully this isn't too bad! i'm still working on more fics and hopefully i can still follow my plan to release one a day!

You adjusted the position of your body in front of the mirror, lifting Emily's shirt to reveal just a sliver of your boobs as you posed for your selfie in your lacy thong. You weren't posing for a social media post or anything of the sort, you were just trying to torture your poor girlfriend a little bit.

The two of you had planned a day-long date today, as she wasn't supposed to go in for practice or any sort of team events, but her coaches had changed their mind, calling the team early in the morning for mid-day practice, followed by a workout session, ice baths and checkups with their athletic trainer, and a film session to end their packed day.

Unfortunately for you, the text had come in during an early morning makeout session, causing Emily to leave the comfort of your bed to eat breakfast, get ready, and head out for her long day. Leaving you a needy, pleading mess for her in the process. You knew the change in plans wasn't her fault, nor was it in her control.

You were just seeking revenge for the fact that she chose to leave you orgasmless before heading out, promising to finish what the two of you had started later in the evening.

Grinning as you finally got the perfect shot, you sent off a text to Emily, containing both the selfie and a short text that read, can't wait for you to get back Em. Now, all you had to do was wait for her response, which you knew wouldn't come until a little later, when she finally got the chance to check her phone during a water break.

To your delight, Emily's response came in sooner than you had expected, not even ten minutes after you had sent the text, your phone pinged with a new text. you better find a way to wait, don't you dare touch yourself without me.

You knew that was one of Emily's "rules", if she wasn't away for a game, your pleasure was hers and hers only. And usually, that was always enough for you, as you had no need to get yourself off either by hand or with any of the toys hidden in your shared closet, Emily was always there to take care of you. But today, you found yourself struggling to hold off on relieving the deep ache that had settled in your core.

You swear you did everything in attempt to pass by the time that Emily was gone. You ate breakfast, dusted nearly every surface in your apartment, wiped down every mirror, scrubbed down the bathrooms, ate lunch, cooked dinner for you two to enjoy later, took an everything shower, and finally settled down in on your bed to watch t.v. around four in the afternoon, knowing Emily would be home before six.

Just as your eyes began to shut, drifting off into a light sleep, you heard the front door open as Emily entered the apartment, dropping the keys in the little ceramic bowl you had bought for the apartment and taking off her shoes, walking towards your bedroom.

You shot up in bed, eager for Emily to walk through the door so you could capture her in your grasp and lure her into bed, finally able to relieve the throbbing between your legs. She greeted you as she entered the room, dropping her practice bag over by the laundry hamper before making her way to you, not that you were paying attention.

You leaned in and grabbed the back of her neck, smashing your lips onto hers the second she was close enough. She climbed onto the bed with you, laying her body over yours as you continued to make out, her tongue intertwined with yours as her hands moved up and down, from kneading your braless tits to squeezing your waist, the two of you just couldn't get enough of each other.

You whined as she pulled away from your kiss, she chuckled before ducking her head down to kiss across your jaw to your ear, "missed me that much baby?" She questioned smugly as she moved her lips under your ear, alternating between sharply nipping at your skin, open mouthed kisses, and soothing licks over the trail of reddish-purple marks she left behind.

"Please Em, don't tease. Been waiting for you all day," you begged, arching your chest into her, hoping she would get the hint. She popped her lips off your neck with a smirk, gazing at your needy expression before moving her hands to pull her t-shirt off your body, uncovering your perky nipples, begging for her touch.

Her lips began a trail of kisses, licking, biting, and sucking her way down from the base of your neck to your chest, leaving hickeys at the very tops of your breast before finally latching her mouth onto your right nipple, her hand coming up to twist and tug at the other.

Your hands flew to her ponytail, gripping it as you moaned at her teasing, urging her head to continue its descent down to where you needed her the most. Thankfully, she continued to kiss down your abdomen, stopping at the edge of your lace thong to nip at the fat of your hips. She continued to tease you, leaving hickeys around the perimeter of your inner thighs as you whimpered the arousal continuing to pool within your panties, yet Emily purposely avoided your throbbing pussy.

“God Em, please I can’t take it anymore, need you so bad,” you propped yourself up on your elbows to look down at her as you pleaded, your mind far too hazy to feel embarrassed of how desperate you sounded. She propped herself, perching herself to the perfect position in between your thighs as she finally ran her fingers up and down your lace-covered slit, feeling the wetness that had begun to soak through.

“You have no idea how long I’ve been waiting for this baby,” she hummed, “Wanna try something different with you, that okay?” She asked as she pulled your thong down, a strand of your slick sticking to the fabric. "You're this wet for me and I haven't even touched you yet baby," Emily rose to lean back on her knees, moving her hands to rest upon your thighs.

“Please Em, do anything, I just need you,” you whispered back, sitting up as you watched her rise from the bed, walking over to the floor length mirror you had taken the picture in. She picked it up and adjusted it so that it leaned against the wall in front of your bed, such that you were now gazing at your own naked reflection.

Your attention, however, was quickly drawn back to Emily, who had now stripped her t-shirt and sweatpants off her body, leaving her in just a plain black sports bra and a matching pair of boxers. She walked back over to the bed, settling against the headboard and planting her feet flat on the bed to take a seat behind you.

"Come here baby," she requested, and with such a low, sultry tone, how could you resist for even a second? You quickly turned onto your hands and knees, crawling up the expanse of your California king bed to kneel in between her thighs, capturing her lips once again.

You took the chance to tease Emily back a bit, taking control of the kiss by biting and dragging out her bottom lip before slipping your tongue back into her mouth, moaning eagerly into her as your hands tugged at the straps of her sports bra.

She didn't allow you to continue for long, grabbing your waist and manhandling your back into her front before you could take off her bra. She traced her hands down your body, grabbing the back of your thighs to rest them over her bent legs, spreading you open in front of the mirror.

"You see how wrecked you are for me?" She mumbled into your ear, you watched as her tattooed hands kneaded at your hickey covered tits, pinching and tugging at your nipples once again. "Mhm," you nodded, biting your bottom lip to hold back the moans threatening to spill from your lips.

Emily, however, wouldn't accept that as an answer. She grabbed your jaw firmly with her right hand, using her thumb to pull your lip out in between your teeth. "None of that tonight ma, I wanna hear you properly, whether your answering me," she spoke softly, beginning to suck hickeys into the unmarked side of your neck, "swearing," she flicked her tongue out to soothe a particularly rough area, the skin already turning purple, "or moaning my name, begging me for more," she whispered into your ear.

Your brain turned to mush at her words, which meant you didn't notice how her left hand dropped from massaging your breast to reach your cunt as she was whispering filthy things into your ear, turning you on even more. A borderline pornographic moan tore from the back of your through as Emily finally pressed her middle and ring fingers onto your clit, rubbing small circles at first.

You threw your head back against her shoulder as your body arched against her, desperate moans spilling from your lips as your hips moved upwards to search for more friction in her touch. Her right hand wrapped around your waist, holding down your bottom half before she quickly lifted her fingers from rubbing circles on your clit to lightly slapping it, not nearly hard enough to hurt, but the pressure was enough for your head to shoot up at the sparks it sent through your core.

"I want you to watch yourself in the mirror, you stop looking and I stop touching you, okay baby?" Emily insisted, her fingers only moving down from your clit to trace your folds after you agreed, dragging her fingers to collect the arousal dripping from your entrance back up to your clit, this time adding more pressure onto your clit.

Your body squirmed in her hold, your mouth emitting a near constant stream of desperate whines, begging Emily for more. "C'mon ma, tell me what you want from me," she murmured, her breath warm against the bruised skin of your neck. "Fuck me, please Emily, need you to fuck me so bad I," your words were cut off by a guttural moan leaving your mouth as she plunged two fingers into your sopping heat, the prolonged foreplay had made you so wet she slipped in without any discomfort.

Your eyes fluttered, as your body melted into hers, illegible pleas, swears, and cries of ecstasy continuously fell from your lips, all the while maintaining eye contact with Emily through the mirror. Her fingers increasing their speed as she plunged a third into you, continuing to pump in and out of you, curling into you with such precision you preened her grasp, rolling your hips forward to meet her thrusts. In the process, the heel of her palm brushed against your clit, causing you to writhe in her arms, all the while Emily ducked her head down to suck at your sweet spot.

Her name fell from your lips repeatedly, the coil in your abdomen was so close to snapping, you could almost taste how close your orgasm was. Sensing this from how tight your cunt was squeezing her fingers, she moves her unoccupied hand up to your nipples, roughly tugging at them while she moved her lips up to whisper filth into your ear.

"Just like that baby... see how pretty you look while taking my fingers, my dirty little slut getting off on being finger fucked in front of a mirror, thought about fucking you like this all day... such a good girl for me," her continuous praise and encouragements, combined with the sensation of her playing with your tits, her fingers curling so deep inside of you, and her palm providing friction to your clit was all too much for you to withstand any longer.

Your moans turned into near screams as you finally came, your orgasm hitting you full-force as your legs shook on top of Emily's, full body shudders coursing through you as Emily continued to fuck into you at the same pace, insistent on having you ride out the full extent of your orgasm.

As your orgasm finally began to subside, your body going limp against hers, Emily slowed the pace of her fingers until they stilled within you. To distract you from the emptiness she knew you felt as she withdrew her fingers from your soaking cunt, she peppered kisses along the side of your face and placed a few gentle pecks on you lips accompanied with soft praises as you tuned to face her.

She brought her fingers up to your lips, shoving them into your mouth so you could clean off your own slick, humming as she felt your tongue swirling around her fingers. After popping your mouth off her fingers, you removed your legs from on top of hers, twisting your body around in her grip to face her as your hands reached upwards to cup her face, pulling her mouth down to yours in a searing kiss, all the while your knee pressed into her core.

You were acutely aware of the fact that you hadn't even touched Emily yet, and as stubborn as she was, you could feel the throbbing of her pussy against your knee, and you would be damned if you didn't get her off after the earth-shattering orgasm she gave you.

Your lips continue to move roughly against hers, attempting to establish dominance and only separating when you tugged her sports bra over head. Your lips met the soft skin of her neck, peppering gentle kisses as you knew you couldn't leave hickeys on such a visible area just two days before her next game.

You continued placing kisses to her chest, circling her nipple with your tongue as right hand reached down to cup her warm cunt through her boxers, forcing an airy moan from her. You were able to feel through the fabric how aroused she had gotten from making you cum.

You paused your ministrations to retract your hands from her body, moving to grab at the waistband of her boxers, the only material still separating the two of you. You looked up at her glazed over eyes, nonverbally checking for her consent. Emily's past relationships and hookups always had the same dynamic, she gave a lot more than she received, if they even made an effort to reciprocate her pleasure.

With you, that was never the case. You were just as concerned with Emily's satisfaction as she was yours, despite her having the more dominant personality, you almost never allowed her to leave without at least one orgasm.

With her approval and the slight lift of her hips, you discarded her underwear, laying down on your stomach and spreading open her thighs to be eye-level with her glistening cunt. "All this just from watching my reflection Em?" You teased, your breath warm against her inner thighs as you sucked and nipped at the skin closest to her center, knowing no one would be able to see the bruises left there.

"Yeah baby, it's all for you," she breathed our, grabbing your tousled hair into a makeshift ponytail, using it to guide you closer to her sopping pussy. Even now, she still Deciding she had waited long enough, you dove your tongue into her, licking a long stripe from her entrance up to her throbbing clit, causing her to throw her head back into the headboard as she moaned deeply.

"Right there ma, just like that," she encouraged as you devoured her, running your tongue through her folds to lap at her leaking arousal like a woman starved. You gather her wetness to move up and press your tongue flat against her clit, sucking and lapping at her bud. "Oh fuck baby, doing so good for me," her hips moving up to meet your mouth.

She groaned loudly as you began to hum against her clit, holding her hips tighter as moved down to her entrance again, dipping your tongue to curl into her as your nose moved against her clit, her orgasm quickly approaching from the friction you provided. You moved back up to her clit, knowing just what she needed to be pushed over the edge.

You latched onto her nub, sucking and slightly grazing her with your teeth, humming and pressing into her as she came with a throaty moan, pushing your head deeper into her to draw out as much of her orgasm as possible.

You continued to suck at her for a few moments after, slowly reducing your touch to a few soft kitten licks as her body went limp against the headboard, relaxing fully as you detached your lips from her, rubbing your hands up and down her thighs.

Her thumb wiped the slick that covered your lips and dripped down your chin, grinning at your wrecked state. “Worth the wait ma?” Her smug but somehow genuine demeanor took in the blissed out expression on your face, exhausted from your previous activities.

“Well worth Em, should mess with you more often if this is what happens,” you beamed, only half joking. “Yea right, try that again and I won’t be so nice next time, I could barely make a single shot at practice,” she grumbled, leaning in to place a gentle kiss on your lips, crawling off the bed to grab a washcloth from your joint bathroom. Your reflection had truly served you well today.