#free workout

[rosielindy]

It’s taken about six weeks to finish this project. Last load of rocks going in today before Mother Nature turns up the heat. This cart helps so much, I’ve hauled all the rocks and bricks myself, and built the little patio. Building up endurance for fun summer activities. 💪🏼 💃💕

Damn, I sweat a lot. This is what I do instead of going to the gym. At least this last bit is in the shade. Now that I’ve laid the foundation I can start adding features like maybe waterfall and pretty flowers. Making our home feel like we’re on vacation. 🥰

[fatgirlgetsfitatlast]

PlyoJam Classes

Are you looking for something new to try in the New Year, or maybe you're short of funds but would still like to attend classes. Well, PlyoJam Suncoast Beaches (which is a 'franchise' of the PlyoJam LLC program) offers 100% FREE Zoom classes every Monday, Wednesday, and Friday at 9am Eastern US time.

There is no catch, I guarantee you. The instructor has been teaching dance fitness for 15 years (Jazzercise and PlyoJam) and she does this out of love and wanting to share her passion with others. There are no hidden fees or catches, she doesn't sell your information, NOTHING. It is completely free.

It is over Zoom, so you don't have to leave the house, you don't have to turn your camera on if you don't want. After the 30 minute PlyoJam Dance Cardio workout, there is 30 minutes of strength training (so have your dumbbells ready) and then 30 minutes of stretching (a yoga strap is helpful). You can do one portion or all of them, come and go as you please!

If you are interested, message me and I will put you in touch with the instructor and she will give you the link to the Zoom meeting and the passcode.

If you want to get an idea of what PlyoJam is, you can google it and see some workouts on YouTube done by the creator of the workout.

[wild-wombytch]

I don't know if any of you gyns care, but in case you do, I'm sharing the free routine I've been doing on top of my modified workout (since my legendary -and sadly not recorded- asphalt-diving injuries) :

It's in French, but I think it's perfectly doable by just looking at her moves. The main things she insists on anyways are to keep your stomach/abs hard, hips static when moving upper body and back flat. You can also add weights. And if your cervicals/neck hurt, you can support it with your hands as long as you engage your abs and not neck while raising your upper body for the floor workout part.

It's just standing for most part, so it keeps my knees, arm and ankle safe. It's beginner level. If it's too intense, you can pause. There are more intense free workouts on this YT channel with different coaches if you wanna check, it's just that this one hasn't wrecked my injuries afterwards yet and helps me to gain/maintain muscles while still recovering.

And if you do this and/or other routines multiple days a week and have the proper food intake, you should definitely gain muscles. I shit you not, I'm on this YT channel in the first place because I saw an elderly woman like, a month ago, who had a literal six packs and she told me was just doing 3 videos like that per week for 2y when I asked her about this sorcery. Eldery women have some Lore™ to share!

[fitveganlifts]

Here's my EMOM after I adjusted it to not be quite so awful lol

[uncanny-tranny]

Periodic reminder from your friendly neighbourhood gymbro: The work you put in will come back. If you modify your workouts, the reward will still come to you.

So do knee pushups (no, we're not calling them "girl pushups"). Do weight machines. Put the resistance or weight low on machines.

The reward of fitness still benefits you because fitness is not a punishment. It should never be used or seen as a punishment for existing. Fitness is just... part of existence for many of us. However your fitness looks is fine. Don't let the broader fitness culture tell you that you need to do things their way. You'll be fine with what you're doing. If you stop needing modifications as you start doing more intense workouts, great! But if you never stop using modifications, then that's fine because fitness isn't a punishment or admittance of failure.

[the-black-manor]

I want to work out with a friend while I have a full bladder. It starts out well enough, but as the session gets more intense, I start to squirm, and my friend can see me struggling to do sit-ups. They were the one making sure I got enough water, they know what the problem is, and they take this opportunity to tease me relentlessly. They sit at my feet and open my knees. I don't complain, just keep pushing on. My bladder burns and cramps, but feels so fucking good, and my cock is hard in my leggings.

"This is the problem," they smirk, and press down hard on my bladder bulge. A spurt comes out and I close my legs quickly, then carefully push myself to my feet. They don't mind, because now it's time for squats. I struggle with those, too, and they come up behind me under the guide of "helping me with my form". They rest their hands on my hips and guide me down into a low, deep squat.

"Pulse squats," they order when I try to stand up again.

I do as I'm told, not wanting to ruin my workout. But it's too much, and tiny leaks start spurting out. Their hand comes around and grabs my bulge hard. It makes me clench, which stops the stream, and I fall to my knees, squeezing my legs together. It's all I can do not to piss myself entirely.

My friend only watches me patiently. They have the entire rest of the workout to torture me exactly how they know I like it.

[not-another-robin]

More Alfred and Bruce for my comics workshop! Little Bruce has higher standards for mysteries

[myokk]

🙂‍↕️🫶

@latymerct literally is fueling 70s au brainrot SO BADLY 😫🤌 so we get 70s scruffy stoners Eloise and Lyle🤭

[hitwiththetmnt]

Happy Easter✨

Dragons and egg hunting are an interesting mix, but the boys are down for Easter fun no matter the struggle

[rosielindy]

I did about 10 reps of this over a two-hour period. Probably about 30 pounds. Great core work, lifting with my knees. I’m definitely built for endurance, but not really so much for speed. 😂

[karemandohan1999]

2,000-pound bombs creating a vacuum of silence: Multiple Israeli airstrikes on 20 tents, where a vulnerable displaced population sheltered in the 'humanitarian safe zone' of al-Mawasi, Khan Younis, resulted in more than 40 martyrs, over 60 injured, and 15+ missing, along with a 10-meter deep crater. Where is the global outrage? The world's silence is complicity in this massacre, which targeted innocent civilians seeking refuge in what was designated as a “safe zone.”

We are launching an urgent fundraising campaign with a goal of raising $50,000 to face the difficult conditions we are living in Gaza. Due to the current situation, food items have become unbearably expensive, and we are unable to meet our daily needs. Winter is approaching, and our home has been partially destroyed, leaving us with no place to seek shelter from the rain. Therefore, we aim to temporarily repair the house to protect our family.

My son, Hamoud, who is 17 months old, has grown up amidst the horrors of war and destruction. We live every day in fear and anxiety for his safety and ours. My husband, Ayman, who worked as a fisherman, lost his livelihood when his boat was destroyed in one of the attacks. We are not the only ones suffering; many martyrs and wounded are in our family and among our friends, and the pain grows day by day.

Yet, we cling to hope. After the Rafah crossing opens, we aim to evacuate and seek safety away from this ongoing danger. But we need your support during this critical time. We have no income now after losing our jobs, and we are struggling to secure our basic needs.

Every donation can make a big difference in our lives and the lives of those around us. This is not just a fundraising campaign; it is an opportunity to show solidarity and humanity in the face of suffering. We need your help to be able to stand again and continue with our lives.

Donate now and help us overcome this harsh ordeal🥹🫂🙏

Donate here

[anim-ttrpgs]

Athletics Skill from Eureka: Investigative Urban Fantasy.

Every investigator has the same 21 Skills, which are set at a rating from +3 to -3 depending on how good or bad they are at those things. Before applying any Traits, an investigator's skill ratings have to add up to net 0.

[vegan-nom-noms]

TIRAMISU BLENDED CHIA OAT POTS (VEGAN HIGH-PROTEIN)

[my-autism-adhd-blog]

ADHD & Fitness Routine

Future ADHD

[littlekittykatxxxx]

My glute workout!❤️❤️

Making this a proper post in hopes that more girlies can see 💖💖💖💖

okay this is what I’ve been doing recently💕

4 sets: 12-15 hip thrusts

4 sets: 10-12 machine squat

4 sets: 10 (on each leg) reverse lunge

10 heels elevated goblet squats

3 sets: 15 seated abductions

This may not work for everyone as I was in the same place where nothing seems to work. But I found these help. I’m also dead after this session 😭💕

[watermelllonarchive]

Gymrat in Gaza is the daily vlog of Mohd, a young Palestenian man who has been trying to work out as much as he can while displaced. He, like others in Gaza, have been displaced multiple times during this war. In his day 56 video, he shows how he collects water for his family, a 5 hour process. He explores the city looking for workout equipment and spends time with his family.

Mohd is on Instagram @ gymrat_in_gaza. He does not have a Go Fund Me, but he does have a campaign on Back a Buddy which is a similar platform. He is raising money to help his family evacuate.

Available Go Fund Me campaigns for people whose stories have been shared on watermelllonarchive can be found in the resources post.