#plyojam

[fatgirlgetsfitatlast]

2/21/24 PlyoJam, Strength and stretch

Today was 45 minutes of cardio, a shorter strength session (15 mins), then 30 or so stretching.

Blood sugar does not come down during exercise, it seems, but after, which Dr. Google says is normal... 🤷‍♀️ Mine seems to go up during sleep, which makes sense, I guess, cos I eat my main meal in the evening... maybe I should go for a walk after dinner or something to reduce that impact?

[jillsjourneyback2fit]

The PlyoJam workout on PopSugar is no joke!

I literally have sweat dripping off my eyelashes. Now to sneak into the shower quick and make myself some lunch before baby wakes up!

[blondemoxie]

Ｄｏ Ｗｈａｔ Ｙｏｕ Ｌ💗ＶＥ I’ve come to find that when you do things that light 💡you up and are passionate about, it never feels like work at all! You might have guessed that when I’m dancing (with YOU), I’m in my magical happy place ✨💯 I believe that we are here to do what we love, to feel good. Value yourself that much, so you are brave enough to do what lights ✨you up! 💡#thoughfultuesday @plyojam fam 💗 . . . #tipfultuesday #thoughtoftheday #dowhatyoulove #lovewhatyoudo #tipoftheday #positiveenergy #love #blondemoxiefitness #dance #fitness #healthylifestyle #wellness #plyojam #fitnessinstructor #fitfam #bettertogether #community #youcansitwithus #loveyourtribe #instadaily #instagood #sharethelove #instagramexpert #rsgcommunity (at Danceline LA) https://www.instagram.com/p/CDebuVFpv75/?igshid=nyl0gp8rgxup

[paisleyv]

Late post... How it started 2017... @plyojam shifted my life...💙 How it’s going 2021... @_phabphit is the expanding...💚 Follow ➡️_phabphit(new IG page)💪🏾 And definitely check out @plyojam 💫 #happyfitnessday #dance #fitness #phabphit #plyojam #smile #sweat #joy #community #☀️ https://www.instagram.com/p/COYbaGXlYd7/?igshid=19w7n7s71npu1

[alizahreikiji-blog]

Was nice to see you today Stacey! And Jason thank you @plyojam friends. Appreciate the support. And your kind words. 50% Off all new clients for 30,60,90 minutes! #thaimassage #losangeles #health #fitness #myfol #culvercity #plyojam #relax #athletes #dancer #yoga #thaiyogamassage #yogawithalizah (at Culver City, California)

[qicherie]

#Repost @crenshawyogaanddance with @get_repost ・・・ Crenshaw Yoga and Dance Studio have been invited to the Health & Wellness Funfest on Saturday, July 20th 7am-3pm. Adult fitness classes 8-10am. It’s freeeeeee!!!!!! Bring everyone out!!! #healthandwellness #health&wellnessfunfest #mindbodysoul #baldwinhills #losangeles #normanohoustonpark #qigong #taichi #yoga #plyojam https://www.instagram.com/p/Bz-0vg4n4qX/?igshid=g6a4zw9ak5gx

[hellablackhellaseattle]

PLYOJAM WORKOUT

[evilyoon]

anyone else entranced by hobi’s body rolls?

[idkijustlovebts]

One Year 💜

I can’t believe that I am writing this because that means it has been one year since I became an ARMY. The year has absolutely FLOWN by and I cant believe everything that has happened in the last year. So let's toss it back to the beginning, shall we?

So, fun fact, I LOVE Jimmy Fallon. My dream job is to work in his social media department at the Tonight Show. I have watched his show every day since he was even the host of Late Night.

So I was first exposed to BTS on the tonight show back in 2018 and yet somehow it didn’t stick back then like it did a year ago. I remember watching the entire episode they were on, being impressed with the performance and STILL not looking more into it (can you believe).

I remember how cute it was when they were all introducing themselves and when they got to Jimin, Jimmy said, “Here we go! My man! Here we go!” and Jimin when, “Hey Jimmy! I’m Jimin!” and I was so endeared!!! And yet, nothing. 2018 me would’ve never guessed that man would become my bias wrecker in 2020.

So fast forward to February 2020. BTS was on the Tonight Show again. This time it was a subway special. My god, it was my bread and butter because I just really love New York and Jimmy was showing it off with BTS in tow. I really think that is what helped peak my interest with them. I remember being FLOORED by their “ON” performance at grand central. That dance break was (and always will be) INSANE.

Now, this didn’t necessarily get me to keep looking into them. I just kept watching the performance over and over again.

Then a few days later, I saw a Carpool Karaoke video recommended to me. I regularly watch Carpool (and I love them. Such a unique interview style) so it wasnt out of the blue. And wow. I was pretty much hooked. They were so freakin cute and funny. The songs were incredible! Tae was unbelievably handsome (I honestly would technically consider him my first bias… but sorry babe, that didn’t last long and you are pretty low on the list now 😬). But what really did me in was Jungkook’s vocals in “ON” and “Finesse”. I was stunned. He had the voice of an angel. To say I was obsessed with the Carpool was an understatement. I remember thinking that the one in the plaid was having so much fun at PlyoJam and was SO good at the body rolls. Makes sense now that our dance king was so incredible. I also remember thinking Jimin must be the top dancer if he is teaching. Still makes me a little mad that Hobi didn’t teach, but it is what it is. Anyways, I continued to watched their other videos from when they were on James Cordon and Jimmy Fallon for the rest of the night.

Then the next morning they were trending because they had their ON comeback at MCountdown. Someone tweeted (and I remember it so clearly) and said “Jungkook said his mic is ON” and it was the bridge from ON.

I watched that video a few times over and then went to something else on twitter. I couldn’t stop thinking about it that whole day, however. So then when I went to try and go find the tweet later because I wanted to watch it again (and duh they were still trending) I couldn’t find it. So I went with what clues I could find in the trend and I found it on YouTube. I screen recorded the bridge and that is the first thing that I have saved on my camera roll that is BTS.

These three things are what sold me. The Tonight Show, Carpool Karaoke, and a tweet singling out Jungkook's amazing voice. I couldn’t stop. I was watching performance after performance and I was enthralled. Their stage presence was insane to me. However, thats how deep it got. I told myself I couldn’t get obsessed and I couldn’t go to deep into it (I am a former One Direction stan. I suppose maybe that is some PTSD lol). I was only going to watch performances and listen to their music… well, four seasons of Bon Voyage, countless documentary movies and series, Bangtan Bombs, lives, and so much more content later, I’m an ARMY. So crazy that I didn’t accept it at first. I even asked twitter for help on good songs to listen to first because their discography is insane and I couldn’t figure it out. I did that instead of digging because I didn’t want to get in too deep (she says as she is now learning Korean. I’ve been told I have an obsessive personality).

So that’s all it was, performances and music. I couldn’t fall in love. The morning of March 9th, I woke up and saw some trend about Yoongi’s birthday and I remember saying out loud “Oh! It’s one of their birthdays?!” That was my first BTS birthday. Naturally he ended up being my bias and love of my life. But I never got to enjoy his birthday, because I tried to be nonchalant about loving them. I am SO pumped for his birthday this year!

To be honest, I am not quite sure what happened after that. It was such a blur. I think I just watched a lot of compilation videos for a month and I wanted to see what the clips were really from. Then I updated this Tumblr (on April 2nd, I checked) to a BTS tumblr (from an inactive One Direction account) and just started finding BTS blogs and I haven’t stopped since. I didn’t know much when I switched my username over, I just knew that I really loved them, hence idkijustlovebts.

In the last year I was here for Bangbangcon (the two day 12 hour youtube stream), D-2, the 7th festa (🥺 7), Bangbangcon Live, Map of the Soul 7-The Journey, Break the Silence series and movie, In the Soop, Map of The Soul ON:E, countless Run BTS episodes and vlives, record breaking singles and albums, Grammy nominations, and so so so much more.

I went from thinking Tae was scary because he had no reaction in flinch to realizing he is the most youthful and fun person (and has the best inner child). From thinking Namjoon was arrogant (!) for claiming to be the leader of the group because he spoke English (I’m an idiot, I know), but learning that is a thing in K-Pop and he is the sweetest boy who loves nature and art (and makes me appreciate it more). To learning the Hobi can go from being a literal ray of sunshine to the devil reincarnate in 2.2 when he performs (he's insane. Jimin too). From thinking that Yoongi was some cold, emotionless person to falling head over heels for that man because he is the softest, most caring person with a heart of gold that is full of passion for his music, and he wouldn’t hurt a fly.

So much has happened in the last year and they have been my comfort the whole way through. It is true what they say, “you found BTS when you need them the most”. I was very unhappy with my life last year. They gave me a reason to smile and a reason to wake up every day. They have made me feel so loved. A love I have never felt from a celebrity. It is so obvious how grateful and appreciative they are for ARMY and I am so unbelievably grateful for them. They are my comfort. They are my safe space. They are my whole world (re: my pinned post). I know if I am having a bad day, I can turn on any BTS content and have an instant mood boost.

I am so unbelievably grateful for the last year, and I can't wait to see what more BTS has in store for us for many many years to come because I will be along for the entire ride.

[lilagomesh-blog]

PlyoJam is a hot, edgy Los Angeles based dance fitness format that provides the intensity level..........

[fatgirlgetsfitatlast]

2/14/24 PlyoJam, Strength and stretch

First workout of the week. Been either tired, cold, or discouraged this week, but finally got my shit together and did something . It seems a bit warmer out today also, so will aim for a walk later as well.

[jillsjourneyback2fit]

Probably not getting out for a run and didn't really feel like doing resistance so I tried a PlyoJam workout on PopSugar!

Holy crow am I sweaty! MFP says I burned about 430ish cals. But I'm a small puddle.

And now to go deal with the tiny human who is supposed to be napping but instead has been playing, screaming and banging on her crib for over an hour. 🙄

I should probably eat some lunch, too. 🤦‍♀️

[blondemoxie]

View this post on Instagram

A post shared by Melissa Lebow (Zugell) (@blondemoxiefitness)

𝕓𝕖𝕥𝕥𝕖𝕣 𝕕𝕒𝕪𝕤 𝕒𝕣𝕖 𝕔𝕠𝕞𝕚𝕟𝕘...𝕥𝕙𝕖𝕪’𝕣𝕖 𝕔𝕒𝕝𝕝𝕖𝕕 𝕊𝕒𝕥𝕦𝕣𝕕𝕒𝕪 & 𝕊𝕦𝕟𝕕𝕒𝕪 ☀️ Celebrating all the mommies🌷this Saturday 9am PST & Sunday 10am PST for a special Mommy & Me Zumba class. Invite the kiddos 👶🏻👧🏼too! (if possible 😉) Find me on IG/FB LIVE / Zoom Meeting ID: 907 129 7637 Sign up for my newsletters to receive pw 🔓 📍donations appreciated Venmo @Melissa-Zugell #weekend #homeworkout #onlineworkout #mothersday #giftofdance #momlife #dance #quarantineanddance #blondemoxiefitness #instagood #instafit #fitnessinstructor #zumba #plyojam #dancecardio #socialdistancing #keephealthy #fitlife (at Your Place) https://www.instagram.com/p/B_8z2FpJAjd/?igshid=4zlmozcy2u3l

[paisleyv]

Soooooo much fun with my @plyojam fam today #bayclub #elsegundo #rollinghills #southbay #culvercity #losangeles #lasvegas #london #australia #plyometrics #plyojam #dance #move #sweat #paisleyv #dancewithpaisley (at The Bay Club)

[topiom]

10 Minute | Hip-Hop Workout | PlyoJam http://bitly.com/2OWj2YD

[fitnessmgz-blog]

Work Out Anywhere With Class FitSugar

Scorch Major Calories With This At-Home Cardio Dance Workout: PlyoJam is not your average dance workout!