#stay fit

[unholy-cvlt]

ROCKY MOUNTAIN HIGH

[the-iron-duck93]

Self care moodboard

What does your day look like? Make sure you make time to take care of your body and your soul

[foreverfitnesspositivity]

My Passion is Fitness, Wellbeing and Health

I have a website full of information about how to be your 'best ever self'. This is just my hobby and I love to share all my knowledge and experience with my readers. It's all free....there are no sales pitches just my love of all things healthy

I have a free course available on my website for anyone who wants to lead a healthy and full-filling life by improving their physical, mental and spiritual well-being.

I have a FREE 32 page ebook (an extension to my free course) with even more information on how to live your best life. You will find helpful links, videos, PDF's, a weekly diet planner, nutritional information, yoga sequences and meditations, strength workout plans and cardio fitness ideas. All you need to do is FOLLOW ME

You will receive an email just *once a month only* when I publish my new articles. This will bring you up to date on all things "healthy" that you need to achieve optimal health. . 

[ballata]

[welldigger62]

How’s them guns?

I was tagged a couple days ago by @findingforest51 for a flex shot. Well, today’s gym day so here you go.

Not bad for an old fart, I guess.

Happy Monday scrollers 😃

[adventuregirl1994]

i wouldn't mind exercising like this

Oh, did I forget to mention I'm bi. I would love to exercise this way. It seems like good motivation to keep going.

[twitchyrose]

[beardedcoffeeholic]

Backyard can’t be greener after all that rain lately 😜💚 have a great weekend guys 🌈😁

[blissbabydoll99]

Gym bae

[guys-moments]

Gio

[mansorus]

This Money Run Starts With A Jog 🏃🏾💵♾️💼

[the-iron-duck93]

[foreverfitnesspositivity]

“Give me coffee ☕ to change the things I can, and the beach 🏖️ to accept the things I can’t.” 🌴🏄🏖️🌊🌊🌊

[supergirl-fitness]

Age is often seen as a defining factor in our lives, but it is nothing more than a number. The key to defying the limitations that society places on us based on our age lies in keeping our mind and body strong. By staying mentally and physically active, we can maintain our vitality and prevent our age from showing. It is important to remember that age should not dictate our abilities or limit our potential. So, let's embrace the idea that age is just a number and focus on living our lives to the fullest, regardless of the digits that define us.

[welldigger62]

Flex Friday-

Yeah, I went to the gym even though the humidity today is off the charts.

I got my exercise in. Here’s a flex shot @azkeldan was looking for. Anybody else out there?

Happy weekend y’all

[evenceflux18]

When she's a bit TOO supportive after your recovery exercise 😭😂

Hang in there Buddy😭

Even the Black Cat is amused by this🤣