#stay fit

[foreverfitnesspositivity]

I can't believe it.....here we are in January and this amazing sunshine after Storm Eowyn ☀️☀️

[unholy-cvlt]

ROCKY MOUNTAIN HIGH

[ballata]

[beardedcoffeeholic]

Good night guys and cats 🐈😻 I went to the gym every day after Christmas to compensate the food and snacks I had lately 😝

[welldigger62]

Walking off the pink snowballs 😮

My followers know what I’m talking about 🤣

I saw more people here this afternoon than the last time. We are all walking off all those holiday goodies.

Happy Tuesday y’all 😃

[gotellmama]

[twitchyrose]

[the-iron-duck93]

[blissbabydoll99]

Gym bae

[foreverfitnesspositivity]

My Passion is Fitness, Wellbeing and Health

I have a website full of information about how to be your 'best ever self'. This is just my hobby and I love to share all my knowledge and experience with my readers. It's all free....there are no sales pitches just my love of all things healthy

I have a free course available on my website for anyone who wants to lead a healthy and full-filling life by improving their physical, mental and spiritual well-being.

I have a FREE 32 page ebook (an extension to my free course) with even more information on how to live your best life. You will find helpful links, videos, PDF's, a weekly diet planner, nutritional information, yoga sequences and meditations, strength workout plans and cardio fitness ideas. All you need to do is FOLLOW ME

You will receive an email just *once a month only* when I publish my new articles. This will bring you up to date on all things "healthy" that you need to achieve optimal health. . 

[guys-moments]

Gio

[mansorus]

This Money Run Starts With A Jog 🏃🏾💵♾️💼

[beardedcoffeeholic]

Backyard can’t be greener after all that rain lately 😜💚 have a great weekend guys 🌈😁

[welldigger62]

Got to the gym this afternoon-

My Fitbit told me I didn’t sleep worth a damn last night. I was confused because I felt pretty good today. I figured I would wait until the afternoon. Still felt good so here I am. 💪

I have also had days lately where the same Fitbit said- Wow you slept real good, and I felt like shit all day. Anybody else out there run into this?

All I can do is hit it on the days I feel good. Listen to your body, they say. 🤨

[supergirl-fitness]

Age is often seen as a defining factor in our lives, but it is nothing more than a number. The key to defying the limitations that society places on us based on our age lies in keeping our mind and body strong. By staying mentally and physically active, we can maintain our vitality and prevent our age from showing. It is important to remember that age should not dictate our abilities or limit our potential. So, let's embrace the idea that age is just a number and focus on living our lives to the fullest, regardless of the digits that define us.