#cardio is hardio

[rainyfestivalsweets]

Watching Rocky 3

To help motivate me to do some cardio.

[ct-hardcase]

cardio is in fact hardio

[mixcartus]

Check out this listing I just added to my Poshmark closet: Free People Hardio Cardio Red Shortsie Size Medium.

[shopatwhitneyscloset]

Check out this listing I just added to my Poshmark closet: Free People Hardio Cardio Zip-Up Track Jacket NWT.

[ploridafanthers]

cardio is hardio :(

[krislynnllc]

The Benefits of Airdyne Bikes: A Comprehensive Guide

There are countless options when it comes to cardio exercise. From running and swimming to cycling and boating, the options are endless. One exercise machine that has become popular in recent years is the Airdyne bike. Combining the benefits of stationary cycling and upper body exercises, Airdyne bikes offer a comprehensive and effective way to improve your fitness. In this article we will explore the many benefits of the Airdyne bike and why you should consider it for your workout routine.

1. Full Body Workouts: Unlike traditional stationary bikes, Airdyne bikes incorporate upper and lower body movement. Wristbands are attached to pedals, allowing you to engage your arms, shoulders and back in addition to your legs. This full body alignment increases the intensity of your workout and promotes muscle growth throughout your body.

2. Increased Calorie Burn: The Airdyne bike's upper body movement combined to burn more calories compared to a traditional stationary bike The resistance created by the fan system creates an additional challenge, requiring more effort and expenditure of energy. This makes Airdyne bikes an excellent choice for those looking to lose weight or get in shape.

3. Low-Impact Exercise: Joint pain and motion injuries are common concerns when it comes to exercise. Airdyne bikes offer a low-impact alternative to running or other moderate activities. The smooth running speed and adjustable resistance make it easy to optimize the intensity of your workout and reduce the strain on your joints. This makes Airdyne bikes suitable for people of all abilities, including those recovering from injury.

4. Cardiovascular Endurance: Cardiovascular exercise is essential for a healthy heart and lungs. Airdyne bikes provide an effective way to improve your cardiovascular fitness. By engaging your upper and lower body, you can increase your heart rate and strengthen your cardiovascular system. Consistent use of an Airdyne bike can improve endurance and strength over time.

5. Time Efficiency: For busy individuals, finding time to exercise can be a challenge. Airdyne bikes offer a time-saving solution. With full-body coordination and increased intensity, you can get a very effective workout in a short amount of time. This makes Airdyne bikes ideal for those who want to maximize their workout time without sacrificing results.

6. Versatility and Customization: Airdyne bikes offer adjustable resistance, allowing you to tailor your workouts to your fitness level and specific goals. Whether you are a beginner or an experienced player, you can find the right opposition to challenge yourself and improve over time. In addition, Airdyne bikes offer a variety of exercise options, such as interval training, steady state hardio, and upper body exercises This versatility ensures that you can always challenge your body and stop the edge of the apple plain.

7. Mental Health Benefits: Exercise is good not only for the body but also for the mind. Airdyne bikes provide a great way to relieve stress and clear the mind. Regular exercise, including cycling, has been shown to reduce symptoms of anxiety and depression, increase endorphin levels, and improve overall mental well-being. When you exercise with an Airdyne bike, adding exercise to your routine can help you achieve a better balance of physical and mental health.

In conclusion, Airdyne bikes offer many benefits that make them an excellent addition to any fitness program. From increased total body movement and calorie burn to low-impact cardiovascular benefits, this bike offers a comprehensive and effective way to get fit numbers have improved Whether you are a beginner or advanced athlete, Airdyne bikes offer versatility, customization and time management They will fill. So, if you're looking for a challenging, effective, and fun workout, consider giving the Airdyne bike a spin. Your body and mind will thank you.

[integrationslady]

Two really great things about this run:

It happened

I somehow timed it so that the voice on the app said "your workout is complete" just as I turned into my driveway

[chia-n-cinnamon]

I am just SO tired lately. I added cardio 4x/week to my routine and I’ve started my Masters degree, and a new casual job. Which is all work from home etc, but still.

On a side note, like sure, I expected my Masters to be harder than a Bachelor degree, but I just feel like my brain isn’t engaging at all.

On the positive side, I’ve lost 4kg (8.8lbs) since Feb 2 👍🏻👍🏻

[imgettingfitbitch]

Today I found a cardio I liked!!!!!

After years and years and YEARS of trying to force myself to like running and failing and failing and feeling like a failure, today I pulled up a hip hop dance video and I LOVED IT!!!

Now mind you, I am the furthest thing from a hip hop dancer. I grew up learning classical ballet and don’t know the first thing about hip hop. But I spent the whole 20+ minute video laughing at myself for how badly I did the moves and having a great time. I didn’t even notice I had been doing intense cardio until the video was over.

I don’t have to be a runner. My cardio is just as good as anyone else’s cardio. I do not have to run to be good at cardio. I do not have to be a runner to be healthy.

[emily-reads-more]

Best run ever today 👏🏼👏🏼

[fitnesswholeburgerinmymouth]

I smashed a 30 minute jump rope sesh despite having the worst period cramps. Go me! 💕

[mixcartus]

Check out this listing I just added to my Poshmark closet: Free People Hardio Cardio Red Shortsie Size Medium.

[shopatwhitneyscloset]

Check out this listing I just added to my Poshmark closet: Free People Hardio Cardio Zip-Up Track Jacket NWT.

[jillsjourneyback2fit]

The PlyoJam workout on PopSugar is no joke!

I literally have sweat dripping off my eyelashes. Now to sneak into the shower quick and make myself some lunch before baby wakes up!

[theunstuffedpepper]

FMLS90 - w3d3

10/23 - Do you balance your exercise across the different disciplines (Strength, Cardio, Flexibility) or do you focus on one?

I’d love to say I strike a balance between them but I’m very cardio-heavy. I guess a lot of people fall into that routine with working out. I just like cardio. I like how I feel during and after. I enjoy it.

That said, I know I should do more strength training. I’m not ready to do full-out strength training at the gym, I don’t think, but I could definitely start working more small stuff into my daily workout. Currently I really only work on core strength — I do a bit every day, because a strong core supports a healthy back. So I could definitely add more to that: planks, pushups, that kinda thing. Just have to be careful not to do anything that puts too much strain on the lower back, but there are lots of options.

I’d also love to be more flexible. My hamstrings are one area that could use some serious work. I can bend down and touch my toes, but that’s about all I’ve got flexibility-wise. I think I’ll do some research on this stuff and pick one thing each week to work into my daily workout routine that focuses either on strength or flexibility and see how it feels.

[integrationslady]

Run streak day 1