#dance cardio

[fatgirlgetsfitatlast]

2/21/24 PlyoJam, Strength and stretch

Today was 45 minutes of cardio, a shorter strength session (15 mins), then 30 or so stretching.

Blood sugar does not come down during exercise, it seems, but after, which Dr. Google says is normal... 🤷‍♀️ Mine seems to go up during sleep, which makes sense, I guess, cos I eat my main meal in the evening... maybe I should go for a walk after dinner or something to reduce that impact?

[news-buzz]

A 60-Minute Twerk Dance Exercise

Teacher Kaleila Jordan creates a enjoyable, energetic environment with a difficult lower-body exercise. This class is a good selection in the event you’re seeking to have interaction your core, hips, and glutes. You will transfer, twerk, dance, and problem your physique with side-to-side steps, leg lifts, physique waves, and excessive knees throughout the physique. The targeted actions assist…

[fitforestfairy]

Adding a bit of dance cardio for variety today!

[web-knowledge-power]

Dance Cardio: The Ultimate Workout for Fun and Fitness

Dance cardio is a high-energy workout that combines dance moves with cardiovascular exercises. Not only is it a fun and enjoyable way to get fit, but it also offers a wide range of health benefits. By incorporating various dance styles, such as hip-hop, salsa, and Zumba, dance cardio keeps you engaged and motivated throughout your workout. One of the biggest advantages of dance cardio is that it…

[305fitness-blog]

it’s giving 80s vibes with 2023 *flair*

[empty-dream]

Dancing dancing rolling rolling~

[girlivealwaysbean]

I FAINTED BECAUSE OF LOW BLOOD PRESSURE?????? LMAO

[coachbeards]

canonical athlete beard who sucks at running my beloved <3

[naomiknight-17]

I took a day off from cardio on Sunday because my legs were wobbly and I was tired and I had to help with Thanksgiving stuff anyway

Yesterday I took a short walk, but was still feeling wobbly

Today? Exhausted. Still feel wobbly.

But I need to make my cardio quota. I have cardiac rehab tomorrow and they're gonna check in on my exercise tracker.

Can't someone else do cardio for me

[fatgirlgetsfitatlast]

2/14/24 PlyoJam, Strength and stretch

First workout of the week. Been either tired, cold, or discouraged this week, but finally got my shit together and did something . It seems a bit warmer out today also, so will aim for a walk later as well.

[never-goingtopostanything]

Higher... P.E

Brezziana's highest qualification is P.E no-one is entirely sure how because Brezzziana hated P.E with every fibre of her body.

[toughtink]

achievement unlocked: sweated so much sports bra looks cel-shaded!

[maxxhit]

shuffle girls on the stairs.Its looks like cool cardio exercise

[3gremlins]

me: oh this lady gaga song is a bop, i will put it on my running mix. i wonder why i haven't before?? *runs to aforementioned playlist*

my brain at 5pm: Just dance, gonna be okay, da da doo-doo-mmm Just dance, spin that record, babe, da da doo-doo-mmm Just dance, gonna be okay, DAAAANCE...

my brain at 10pm: What's goin' on on the floor? I love this record, baby, but I can't see straight anymore Keep it cool, what's the name of this club? I can't remember but it's alright, ahhhalright (woo!)

my brain at 3 am: Just dance, gonna be okay, da da doo-doo-mmm Just dance, spin that record, babe, da da doo-doo-mmm Just dance, gonna be okay, DAAAANCE Dance, dance, just

my brain waking up the next day: JUST DANCE, GONNA BE OKAY...

me: oh my god i remember now, this song will be embedded in my consciousness forever i will never know peace T.T

[mars-ipan]

i just did dishes so fucking hard i am actually winded

[lakemuse]

Axe Bahia was really my childhood i miss dancing their songs in every kids party 😭