#cardiac rehab

[naomiknight-17]

I've been struggling with my body image as I lose weight and get closer and closer to 40

My tummy hangs lower than it used to, partially because there's more loose skin and partially because. Well. Gravity.

My hips aren't as wide as they used to be. I need to buy a smaller bra. These are all changes that kind of make me sad. I loved my fat curves

Yesterday at cardiac rehab, I was walking laps, and on one wall there's a huge mirror, so for like a third of each lap I could watch myself approaching this mirror

And you know what? Yeah my body is a different shape than it was. But look how far I can walk now! And others are still passing me, but I'm faster than I used to be. Look at those strong thick thighs pumping as I stride! Look at how my waist is slimmer than it was!

It's different, but I'm getting used to it

It's different, but maybe it's good

[coolasakuhncumber]

Today is 8 weeks post-op and at rehab today I increased my 6 min walk test by almost 50% compared to 4 weeks ago.

Stronger every day.

[myacare]

CARDIAC ISSUES AND ROLE OF PHYSIOTHERAPY - Mya Care

[2050healthcaresblog]

Cardiac Rehabilitation at Home: Best Practices After a Heart Attack

An invisible weight dropped onto the chest. That’s what heart attacks feel like, just like being buried under the ruins of a dilapidated building. Recovery is a gradual climb back to health. Several factors like activity level, type of exercise, and diet practices come into the picture as far as recovery is concerned. Although the journey in itself can be a slow process, cardiac rehabilitation can be a mild catalyst to it. Cardiac rehabilitation is now not a concept limited only to the four walls of hospitals and clinics. Home-based cardiac rehabilitation allows individuals to take charge of their recovery in a familiar environment. Let us explore some best practices for engaging in cardiac rehabilitation from the comfort of your home.

Understanding Cardiac Rehabilitation So, what exactly is cardiac rehabilitation? In simple terms, it’s a program designed with a proper structure to help improve your heart health after a cardiac event, like a heart attack or heart surgery. It usually involves a combination of physical activity, education on heart-healthy living, and counselling to reduce stress and improve mental well-being. Typically, there are three phases in cardiac rehabilitation: In-hospital rehabilitation: Here, you get immediate care post-event. Outpatient rehabilitation: This involves specialized sessions at a facility. Home-based rehabilitation: This process can continue indefinitely to maintain and improve heart health. Why Home-Based Rehabilitation? Home rehabilitation is like having a comfy couch to crash on after a long day. It provides a familiar setting where you can rebuild your strength and heal in the comfort of your own space. Some benefits include: ● Convenience: No need to travel for appointments. ● Cost-effective: Cuts down on transportation costs and copays. ● Personalization: You can tailor your activities and meals to what works best for you. Getting Started with Home Rehabilitation Consultation with Healthcare Professionals Before you jump into a home rehab routine, connect with your doctor or a cardiac rehabilitation specialist. They can provide guidelines specific to your heart health, helping you avoid hiccups down the road. Setting Realistic Goals Think of goal-setting like planning a road trip. You wouldn’t just get in the car and hope for the best, right? Establish achievable milestones, whether it’s increasing your walking distance or improving your nutrition intake. Creating a Personalized Rehabilitation Plan A one-size-fits-all approach just doesn’t cut it. Work with your healthcare provider to design a plan that considers your current health state, lifestyle, and preferences. Essential Components of Cardiac Rehabilitation at Home Physical Activity Importance of Regular Exercise Exercise is the superstar of cardiac rehab. It strengthens your heart, helps control weight, and just plain boosts your mood. Aim for at least 150 minutes of moderate activity weekly, but remember to start slow! Tips for Safe Exercise at Home Warm-ups are key: A gentle warm-up helps avoid strains. Listen to your body: If something feels off, take a break. Mix it up: Incorporate different forms of exercise like walking, cycling, or low-impact aerobics for variety.

Nutrition Think of your heart as a car; it runs best on high-quality fuel. A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats will nourish your heart and help you recover. Try preparing meals ahead of time. This not only saves time but keeps you on track with your dietary goals. Websites and apps geared toward healthy eating can provide inspiration and recipes. Monitoring Health Keeping a journal or using your phone to log workouts and meals can be immensely helpful. It allows you to visualize your progress and stay accountable. Smartwatches, heart rate monitors, and even simple pedometers can track your activity levels. Use these tools to stay informed about your heart’s performance. Managing Stress and Mental Health Did you know that your mind and heart are closely connected? Stress and anxiety can take a toll on your heart health, so managing these feelings is crucial for recovery. Try techniques like mindfulness, meditation, or simple breathing exercises. You can even find resources online for guided sessions that fit your schedule. Building a Support System Having a support network is vital. Share your goals with loved ones; they can provide encouragement and even join you in exercise or meal preparation! Look into local or online support groups. Connecting with others who have gone through similar experiences can be both encouraging and educational. Overcoming Barriers to Home Rehabilitation Common Challenges Faced Every journey has bumps in the road. Issues such as lack of motivation, limited resources, or health setbacks can crop up during your rehab journey. Strategies to Stay Motivated Keep things fresh! Change up your routine, try new recipes, and celebrate small victories. Remember, progress is progress, no matter how small! Staying Consistent Importance of Routine Consistency is crucial in rehab. Having a daily or weekly schedule helps establish good habits and ensures you're making steady progress.

How to Keep the Motivation High Setting fun rewards for achieving your goals can keep motivation levels high. Maybe treat yourself to a movie night or a nice dinner! When to Seek Medical Help Signs That Require Medical Attention Knowing when to call your healthcare provider is a must. If you experience chest pain, shortness of breath, or unusual fatigue, don’t hesitate to reach out. Regular Check-Ins with Healthcare Providers Schedule regular check-ins with your doctor, even if you’re feeling great. This ensures you’re on track and any issues can be caught early. Conclusion In the journey of recovering from a heart attack, cardiac rehabilitation at home can be a game-changer. With the right approach, a focus on physical activity, nutrition, and mental well-being, you can regain control over your health. Remember, every small step you take is a step towards a healthier heart! Not everyone is fit for home rehab, though. Typically, if you have stable heart function and access to medical advice, you’re a suitable candidate. Always check with your healthcare provider to ascertain if home rehab aligns with your recovery plan.

If you have any questions or need more information regarding cardiac rehabilitation or our healthcare services, feel free to reach out to us.

📞 Phone: +91-8904 982 050 ✉️ Email: info@2050healthcare.com 🌐 Website: www.2050healthcare.com

[phyxclinic]

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[sukinohealthcare]

Cardiac Rehabilitation: Phases, Benefit and Exercises

Cardiac rehabilitation stands as a beacon of hope for individuals navigating the challenging terrain of heart-related issues. With its structured phases, tailored exercises, and multifaceted benefits, it serves as a cornerstone in the journey toward cardiac health and overall well-being. In this article, we delve into the intricacies of cardiac rehabilitation, exploring its phases, elucidating its benefits, and outlining key exercises that form its bedrock.

The Foundation of Recovery

Cardiac rehabilitation typically commences during the hospital stay following a cardiac event or procedure. It serves as the initial step in the rehabilitation process, focusing primarily on patient stabilization, education, and initiating light physical activity. Under the supervision of healthcare professionals, patients gradually begin to regain their strength and confidence, setting the stage for subsequent phases.

Patients are educated about their condition, risk factors, and the importance of lifestyle modifications. This knowledge empowers them to take an active role in their recovery journey, fostering a sense of control and resilience. Additionally, supervised walking and gentle exercises help to improve circulation, prevent muscle atrophy, and alleviate anxiety, laying a solid foundation for the road ahead.

Phase II: Progression and Personalization

Phase II marks the transition from hospital to outpatient rehabilitation, where the focus shifts toward comprehensive cardiac rehabilitation under the guidance of a multidisciplinary team. Tailored to individual needs and risk factors, encompasses structured exercise sessions, nutritional counseling, psychosocial support, and ongoing monitoring to optimize outcomes.

Exercise training lies at the heart of Phase II, encompassing aerobic activities, resistance training, flexibility exercises, and functional movements. Aerobic exercises, such as walking, cycling, and swimming, enhance cardiovascular fitness, improve endurance, and promote weight management. Resistance training, utilizing light weights or resistance bands, strengthens muscles, boosts metabolism, and enhances overall functional capacity.

Moreover, flexibility exercises and stretching routines improve joint mobility, reduce stiffness, and mitigate the risk of musculoskeletal injuries. By incorporating a diverse range of exercises, Phase II not only improves physical fitness but also fosters a sense of camaraderie, motivation, and empowerment among participants, creating a supportive environment conducive to long-term success.

Phase III: Sustaining Momentum and Long-Term Maintenance

Phase III represents the culmination of the cardiac rehabilitation journey, focusing on sustaining the progress achieved and fostering long-term adherence to healthy lifestyle habits. Participants transition to independent exercise programs while maintaining regular communication with healthcare providers for ongoing monitoring and support.

In Phase III, individuals are encouraged to integrate exercise into their daily routines, aiming for at least 150 minutes of moderate-intensity aerobic activity per week, supplemented by strength training exercises on two or more days. Group exercise classes, community-based programs, and home-based workouts provide flexibility and variety, catering to diverse preferences and schedules.

Beyond exercise, Phase III emphasizes the importance of ongoing risk factor management, including smoking cessation, dietary modifications, stress reduction techniques, and medication adherence. By addressing these modifiable risk factors, individuals can further reduce their risk of future cardiac events and improve their overall quality of life.

Benefits of Cardiac Rehabilitation:

The benefits of cardiac rehabilitation extend far beyond physical health, encompassing psychological, social, and emotional well-being. Research has consistently demonstrated the following benefits associated with participation in cardiac rehabilitation programs:

Improved Cardiovascular Health: Cardiac rehabilitation reduces the risk of subsequent cardiac events, such as heart attacks and strokes, by optimizing cardiovascular risk factors, including blood pressure, cholesterol levels, and blood sugar control.

Enhanced Physical Fitness: Regular exercise improves cardiovascular fitness, muscular strength, flexibility, and endurance, enabling individuals to perform activities of daily living with greater ease and efficiency.

Psychosocial Well-being: Participation in cardiac rehabilitation promotes psychological resilience, reduces symptoms of anxiety and depression, and fosters a sense of empowerment and control over one's health.

Social Support: Cardiac rehabilitation provides a supportive environment where individuals can connect with peers, share experiences, and receive encouragement from healthcare professionals, family members, and fellow participants.

Long-Term Adherence: By equipping individuals with the knowledge, skills, and confidence to adopt and maintain healthy lifestyle habits, cardiac rehabilitation fosters long-term adherence to medication regimens, dietary modifications, and exercise routines.

Exercises in Cardiac Rehabilitation

Cardiac rehabilitation encompasses a diverse array of exercises tailored to individual needs, preferences, and functional abilities. The following exercises are commonly incorporated into cardiac rehabilitation programs:

Aerobic Exercises:

Walking: A low-impact exercise that can be easily tailored to individual fitness levels and preferences. Walking improves cardiovascular fitness, strengthens leg muscles, and enhances overall endurance.

Cycling: Stationary cycling or outdoor biking offers an effective cardiovascular workout while minimizing joint stress. Cycling improves leg strength, boosts metabolism, and enhances mood and well-being.

Swimming: A full-body workout that provides both cardiovascular and muscular benefits. Swimming strengthens the heart, lungs, and muscles, improves flexibility, and promotes relaxation.

Resistance Training:

Light Weights: Resistance training with light dumbbells, resistance bands, or bodyweight exercises targets major muscle groups, including the chest, back, arms, and legs. Gradually increasing resistance over time builds strength, improves muscle tone, and enhances metabolism.

Bodyweight Exercises: Push-ups, squats, lunges, and planks utilize the body's weight as resistance to improve muscular strength, endurance, and stability. These exercises can be modified to accommodate varying fitness levels and physical limitations.

Flexibility and Stretching:

Yoga: Gentle yoga poses and stretching routines improve flexibility, reduce muscle tension, and promote relaxation and stress relief. Yoga also enhances balance, coordination, and body awareness, reducing the risk of falls and injuries.

Pilates: Pilates exercises focus on core strength, stability, and flexibility, targeting deep abdominal muscles, pelvic floor muscles, and postural muscles. Pilates enhances body alignment, posture, and functional movement patterns.

Conclusion

Cardiac rehabilitation represents a beacon of hope for individuals navigating the complex landscape of cardiovascular disease. With its structured phases, tailored exercises, and multifaceted benefits, cardiac rehabilitation offers a holistic approach to recovery and long-term well-being. By embracing the principles of cardiac rehabilitation and adopting healthy lifestyle habits, individuals can embark on a transformative journey toward optimal heart health and vitality.

[fingertipsmp3]

Oh man I should not watch old Jenna Marbles videos because I just end up wanting to dye my hair insane colours at home

[doffy3]

Please help a good friend of mine (disabled BIPOC trans woman) recover after cardiac arrest.

[ALT TEXT: Shits gotten very dakr insanely dark in my life idek what to do and at times im kept awake because of the cardiac anxiety and when that happens i have to stand up and keep myself stood up so that no complications happen and i think i need to get on beta blockers again which i was on when i was younger and had family healthcare. Now that im off that ive been looking into what clinics but i dont have a car so id have to do ride apps and whatnot. Add to that groceries are pretty scarce and my dad doesnt like spending money on them. Im genuinely just gonna sparingly use for food and save for the doctor trip because the big thing here. Like i said surviving cardiac arrest with no treatment nor rehab already leaves me at a big risk i always feel im on borrowed time.My cashapp is $latinolol and my venmo is @/imalwaysright i believe it was Im lucky im with my dad but the whole story is my abusive mother kicked me the fuck out for telling her not tohit my sister and scare my neice and i fucked off and took everything with me but since then ive been scared as hell. My dads getting me a job at a pizza place if his connections can get me in but everythings still so uncertain here and ive just been stressing out so much and losing sleep over this shit. Im sorry to ask abt this again i feel really ashamed to do so /END ALT TEXT]

Payment info: c*shapp $latinolol and v*nmo is @/imalwaysright

RBs are always appreciated even if you can't donate. Thank you.

[naomiknight-17]

Had to really force myself out of bed and into the shower, currently forcing myself to eat breakfast and get dressed

It's so much harder when I'm home alone and there's no-one to help or support me

[suvidhahospital]

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[coolasakuhncumber]

I went to a 'task specific training' session for rehab today and I was thinking it would be like a functional training class for day to day life but it was playing balance games on the Nintendo wii haha

[tinydefector]

The Rung transfluid headcanon 😵‍💫 I already drink those daily 🤭

Could I offer up Sunder as being the new Monster Ultra flavor: Fantasy Ruby Red?

Oh the amount of headcannons I have over the transfluid atm is insane. I'm working on a Swerve fic for it atm. I wasn't actually expecting ,y silly shit post to get so much traction over the bots XD

So where I am in Australia energy drinks are limited in what you can find and today I'm in one of the cities so gonna see what lovelies I can find.

I had to go look up that monster and kinda went down a rabbit hole for Sunder and Rung

--------

Firstly. Rung

The first time Rung gets oral from you, it's just to blow off steam after a day, which just didn't turn out well. Man gets put through the ringer a lot with watching everyone else's mental health that sometimes he forgets to look after himself.

He's lent back in his chair venting softly one servo on the back of your head optics half lidded as he just watches, after all you had offered to help with stress relief after hearing a rumour from another human on board.

Rung is extremely high strung, so when your lips and fingers rotate between teasing his spike and pressing your face into his valve, he begins to figure something up.

It's only once he overloads and he's there optics closed debating getting up to clean up that he can still feel you eagerly cleaning up the mess.

And he just gets fixated on watching as you lick up his spike, transfluid covering your tongue and lips

He thinks its a one time thing until two days later he has you back between his thighs working him up for another overload and when he pulls you away because he doesn't want to make a mess and the protest you put up. Begging to taste him again

It is eventually a subject he takes to not just the medics but also the scientist, quite worried about the effects of it since Transfluid is. A by product of Energon. He learns that.

___

-no it isn't harmful to humans the same way energon is.

- aslong as you can limit your human on how much they consume as it can eventually give them energy sickness if they have to much 5-6 litres in a 24 time stamp

-the human body needs time to flush it out. Because it works very much the same as energy drinks if you have to much it can stop your heart or give you cardiac problems

-it's quite additive and companionable to human caffeinated drinks, and when the bots realise that there us a full meeting about the effects.

- energon seems to get converted into a very similar thing to taurine which is an amino acid containing sulphur but alot of the minerals and nutrients that Cybertronians live off from their treats, food sources and energon what adds in all the other things.

-Perceptor and ratchet discovered that Transfluid is better for human consumption than energy drinks not by a lot but more the fact you can consume more of it with less problems.

- and each bot seemed to have different 'flavours' and it becomes a full thing of asking their partner what they taste like. And eventually the 'flavour mods'

________________

And on the Case of Sunder I present to you these monsters as an offering as well.

So we have

Sunder : rehab strawberry lemonade/Ultra ruby red

Overload : rehab recovery watermelon

Senator shockwave: rehab green tea

Elita one: rehab pink lemonade

Chromia: rehab protean

Wheejack: rehab tea + lemonade

Wings : rehab gojo tea

Let me know if you would like to be added to tag list (tagged for every fic)

[edelfan]

I know most people don't care and the show is far from accurate, but coming from the medical field there are some things that make me go *eek* in fics:

There's no sense in shocking people when in complete cardiac arrest (= flatlined, as Hen had explained after the lightning strike). Go for compressions, shocking only when there's something like v-fib

Brain injuries are a bitch. Any kind of bleed, too much pressure, stroke - it is more than unlikely that people just wake up and are alright. Recovery for younger people is easier, but still takes time. Most likely symptoms are movement or speech problems.

The whole coughing up blood due to a clot is super rare, a heart attack or a stroke are way more likely. Even I had to do some research, why Buck coughed up blood (give me a shout out, if you want an explanation)

Broken bones take time to heal, even more rehab to do a firefighter job again. We're talking months here.

I am a certified occupational therapist. I have quite a bit of medical knowledge. However, as I am from Europe, I know nothing about the health system in the US. Still, if you have any questions, let me know.

[toycarousel]

Hiiiiiii! I don't know how to title this, so I'm just going to get into it. I know I've talked about going through University and how that's kept me from doing any voice work for the past couple years (and that's true, but I mean... I've been in University for a long time now, and I wanted to get into the reasons for that).

I've mentioned this before on this account, but I've been struggling with borderline personality disorder (BPD), social phobia, PTSD, constant nightmares, and related hard drug and alcohol addictions since around 2014. Sometimes things got better, oftentimes they got worse. I quit cocaine in 2016 and crystal meth in early-mid 2017, but never quite kicked alcohol (the worst one imo, because it's dangerous to quit it cold turkey -- that one can kill you).

So I'm writing this from a detox centre right now, pumped full of valium and clonidine so I don't die from liquor withdrawal seizures or sudden cardiac death.

Everyone here complains about it (and the food does totally suck lmao), but the centre is actually pretty great! At least compared to the first one I went to in Alberta back in 2016, and I'm only here for a week. Detox is different from rehab -- it's basically a short term medical thing where they have nurses and doctors on staff to make sure alcohol withdrawals don't kill you. I've had several related seizures in the past, and every time you have one of those, your risk of having another rises, so I'm at high risk and they're monitoring me carefully.

So yeah, that's why I haven't been around much. Going through a lot. I'll get more into the reasons for it all sometime, as well as the follow-up steps I'll be taking for mental health and addiction maintenance.

Also, during my more stable/good days, I will be getting back into voice acting. It's one of my favourite art forms and it means a lot to me! I miss that part of myself and getting to share it with people!

***EDIT: Oh, yeah, and in the meantime, I've been spending more time on my personal blog manicpixiedreamtwink.

(There isn't any voice work over there, it's kind of just a personal update/aesthetic/meme/poetry/art inspiration sort of place! I try not to romanticize anything dire in terms of mental health, but I do discuss my own experiences with BPD, OCD, trauma, etc., so fair warnings for that!)

[phyxclinic]

Best Heart Rehabilitation Centre Hyderabad

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[sukinohealthcare]

Cardiac Rehabilitation Service in Bangalore

Cardiac Rehabilitation at Sukino is a comprehensive program designed to support individuals recovering from heart-related conditions. Sukino's specialized rehabilitation services focus on enhancing cardiovascular health through personalized exercise regimens, nutritional guidance, and emotional well-being support. With a team of experienced healthcare professionals, Sukino ensures a holistic approach to cardiac recovery, empowering patients to regain strength and improve their overall quality of life.