#Wellness nutrition

[heal-well-blog]

Explore this ultimate guide to nutrition for optimal health. Gain insights into the best foods and habits to support your body’s health and overall wellness.

[monteewellnez]

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IMMUNE BOOSTING NUTRITION

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Carotenoid Complex

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Immune Booster

When we eat fruits and vegetables, the Phytonutrients In those plants may protect our cells from dangerous elements and pump up our immune system. Research has pointed to the immune-boosting power of Carotenoids, which are found in red, orange yellow, and deep green fruits and vegetables.

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[theambitiouswoman]

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

[violetlunette]

It's funny how everyone portrays Silver as always being polite towards Lilia all the time, but he can also be a little shit at time. Canonically, he often calls Lilia "old man" and is the most likely to call out his cooking. (He just does it in a low tone. But we all know Lilia hears.)

This scene from the comic anthology basically sums it up.

(Silver just brought up the bad cooking. There was nothing leading up to it, he wanted to say it.)

To sum up, Silver loves and respects his father, but he's not afraid to take verbal swings at him, so let's try to remember that!

Edit: I have been informed that though the anthology has Yana listed as an author it may not be canon. So take this interaction with a grain of salt.

[oxenfreeao3]

Happy Anniversary to this thread.

I have been served my food and I am feasting.

[sreepadamangaraj]

some innovative holiday wellness ideas and Your Holiday Wellness Survival Guide. Watch the video to learn more.

[chiaberries]

[activelifestylemagic]

[biophilianutrition]

Nutrition & Wellness

[frownyalfred]

Just added two scoops of preworkout and creatine to my protein smoothie where I also blended up the vitamins I missed yesterday, which is very Bruce Wayne core.

But it does make me think — I’ve seen debate on here about how someone with Bruce’s physique could survive on just smoothies/juices, so I’m here to tell you.

-fruits/vegetables for micronutrients and fiber are blended up

-anywhere from 60-100g of protein in each serving (there’s some debate as to how much the body can actually absorb in one sitting)

-two scoops creatine / other supplements (these are a fine powder and disappear into whatever you mix them in)

-multiple scoops of whey based protein powder (optimal type for muscle recovery)

-full fat Greek yogurt for protein and live cultures, and for calories

-liquid or powdered multivitamins

-liquid or powdered greens, other medications, more caffeine powder if needed

Between the massive protein load, caffeine from the preworkout, and nutrients from the other items, you’re looking at a 1) high calorie 2) nutritionally optimized 3) shake/smoothie that can be consumed in one sitting. It might even taste good, too.

I imagine you could make this anywhere from 600-1000 calories, depending on which ingredients you use. So yes, theoretically someone of Bruce’s bulk and activity level could survive on a few of these a day.

[hajihiko]

Sobriety crew gets no mercy from drunk shenanigans

[foldingfittedsheets]

I’d like to be clear to new followers that I’m not vegan? My fish cruelty post has moved into vegetarian/vegan circles and I’m getting a bunch of new followers so I don’t want someone getting pissed later because I post about what I eat.

I grew up on a farm, I believe that humans are interconnected in the food chain with other plants and animals. I believe we have a duty to reduce any undue suffering and allow any animal in our care to thrive, but I also believe that to eat an animal you raised with care is part of the food chain and eating it without waste is respect.

These are my beliefs and choices and I’m not knocking anyone else’s, but I’d like for it not to become a hot button later.

[theambitiouswoman]

We have three brains: The head brain, the gut and the heart.

🧠 Head (Brain): This is where our logic, intellect, and conscious thought processes are centered. Despite its importance, 90% of our behavior is influenced by our unconscious mind.

How to take care:

🧠 Do activities that stimulate your brain, such as puzzles, reading, learning new skills, or practicing mindfulness meditation. These activities can help improve cognitive function and maintain brain health.

🧠 Healthy nutrition, regular exercise, adequate sleep, and managing stress are crucial for brain health. Physical health directly impacts your cognitive abilities and mental clarity.

🧠 Keep your brain active by learning new things regularly. This could involve hobbies, courses, or activities that challenge and stimulate your intellect.

🍽️  Gut: Often referred to as our "second brain," the gut produces a significant amount of serotonin, which plays a crucial role in mood regulation and overall emotional management.

How to take care:

🍽️  Eat a diet rich in fiber, fruits, vegetables, and probiotics (like yogurt or kefir) to promote a healthy gut microbiome. Avoid excessive sugar and processed foods.

🍽️  Drink plenty of water throughout the day to support digestion and overall gut function.

🍽️  Stress can negatively impact your gut health. Practice stress reduction techniques like deep breathing, yoga, or meditation to maintain a healthy gut-brain axis.

❤️ Heart: The heart has neural pathways that communicate with the brain, suggesting a bidirectional flow of information. This connection emphasizes the role of emotions, intuition, and feelings in our decision making and overall cognitive processes.

How to take care:

❤️ Maintain positive relationships, express your emotions constructively, and engage in activities that bring you happiness and fulfillment.

❤️ Regular exercise not only benefits the heart but also helps manage your emotions by releasing endorphins and reducing stress.

❤️ Take time for your self care activities that nurture your emotional and psychological health.

[aquaglow]

I hope 2025 is the year you feel like you belong in the kitchen. 🍜

[fitnxsss-xo]