#Whole foods benefits
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Explore this ultimate guide to nutrition for optimal health. Gain insights into the best foods and habits to support your body’s health and overall wellness.
#Nutrition tips#Optimal health#Wellness nutrition#Whole foods diet#Balanced macronutrients#Healthy eating#Health and wellness#Proper nutrition#Healthy living tips#Nutrient-dense foods#Hydration tips#Mindful eating#Energy-boosting foods#Healthy meal planning#Nutrition for wellness#Whole foods benefits#Essential vitamins#Healthy snacks#Portion control tips#Nutrition guide
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One thing about me is that if there's a pointless rewards program that most people don't know exists, I'm gonna devote way too much time and energy to it so I can cash in 😈
#a few years ago my health insurance had this thing where you'd get points for watching videos about the benefits of drinking water or w/e#got a big TV‚ a Samsung tablet‚ and a Fitbit from that one#taco bell once had one where you'd get ''game pieces'' for purchases (or by request via mail)#and i probably got $200 worth of free food‚ gift cards‚ and merch#right now I'm gaming the fuck out of my employer's similar program#we get points for participating in this message board where we post about mindfulness‚ career goals etc#i have enough for a $100 gift card so far. and only like 1% of the whole company are participating at all
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tbh i gotta take back what i said before. totk hasn't really done anything to make me care about this version of zel*nk
#bwark#don't get me wrong it's still a fine ship but i think this is just a case of me preferring their friendship#and also it's more of a criticism of this incarnation of link than a criticism of the game itself#he's just too. static. i don't like that he shows more emotion at cooking than at the actual tragedy of the plot#and i know that it's stated that he has anxiety from the pressure of the calamity but like i said he's still capable of showing emotion#but like at the wrong times. it's cute that he's happy about food but where's the shock that he was asleep for 100 years and everyone he#once loved is dead and he doesn't even have memories of them before seeking them out#or that his best friend had to suffer a millenia as a dragon for the sake of everyone#compare this to like. idk tp link's horror when ganondorf holds up midna's fused shadow and crushes it with his hand#and his relief at the end that not only is she back to her true form but is still the same mischevious midna he's known the whole game#or sksw link's pure anger at ghirahim for kidnapping zelda near the end#or ww link's visible guilt and heartbreak at having to leave his grandma behind and alone to go and save his sister#not trying to be mean because i still like him. he is still link after all. but idk he just falls a bit short for me#like his promise to mipha's father comes across as very shallow when he kept a blank face at her in both the memory and her spirit scene#the only character that benefits from him being flat is revali and that's because it fuels revali's dislike of him because of a#misunderstanding and lack of communication#totk spoilers#<- in the tags at least
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You ever just impulsively do something really minor that you used to do all the time as a kid and go “oh… that was an autistic preference and I do, in fact, still prefer to do that.”
For me it’s drinking chocolate milk with a spoon as if it were soup.
#I think it helps me to savor it more tbh#like it helps me to portion it out through the whole meal instead of running out part way through#and I still get the same benefits of a sip#but I don��t slurp it because I’m not a madman#autism#food preferences#picky eater#terminallyworkingonit
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Over 13 years of the Tories but the media still blame Labour for why this country is like this despite the fact that they've never held office since 20 fucking 10
#amazing how that works#you are all powerful and can destroy things but then you're weak and can't do shit#based on how we feel#classic trick in the book#anti tories#anti tory#anti conservatives#vent#rant#it's that whole like#'glad we don't have food banks and benefits because of communism' bro we've never been under that fucking system#we have them because of capitalism#what planet are you living on#uk politics
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just realized my fatal flaw and the great struggle of possibly the rest of my life. while watching a cdrama.
#a sock speaks#local construction#fundamentally I lack the confidence needed to be a writer or a teacher#on the one hand I can't brazen my way out of this by pretending to be confident. I need to actually have the knowledge and skills I claim.#on the other hand I can't just say I'll be confident once I have more knowledge and experience. I have a master's degree!#I want to get more school but more school on its own will not fix this#I've let opportunities pass by because I was depressed. I didn't see how I could be enough for them.#or I was too tired (because I was depressed)#but sometimes it's bc I'm not sure if trying would make things better or worse (that one's on the OCD more than depression)#it makes sense that I lack confidence because of inexperience. but I can only gain experience by going for it. doing things badly is good.#it makes sense that I'm scared to face criticism. I've faced my whole community against me.#I've been stuck at someone's house debating scripture for hours with a migraine and no food. I think that was mildly traumatic for me.#but in most cases I am physically safe and the physical fear is irrational. I can work on this with some gentle exposure therapy.#but I need to bring together the effort to organize my thoughts and the bravado to hold my ground in an argument#and I can only build up this confidence with practice. I need to write. I need to do public speaking.#I'd need a platform for speaking (I'd hate to do a podcast or vlog but it'd be good for me)#but I should write! why am I not writing more? I need to write. writing is the way forward#several years ago I was in such deep despair with life that in order to survive I told myself#that I just had to survive. I didn't have to achieve anything or prove myself in any way as long as I stayed alive#and I went to grad school in Georgia not because I saw a path to a career in biblical studies but because school made me want to be alive#(extremely bizarre case of grad school not being the problem. I know.)#I know I missed a lot of benefits I could've had if I'd been mentally healthy when I went. but it's okay because it kept me going#I can go back to school or not go back. do biblical studies or do something else. I don't have big expectations for myself#but as my mental health improves it occurs to me that I COULD do more if only I believed it was worth the effort#I don't need to fear failure when the alternative was not even attempting it#I need to write. I need to write. I need to write.#I'm thinking I might start a newsletter or blog or something. some Bible stuff and some church/social commentary. just kind of open ended.
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The realisation that of course Sewerhell would develop it's own kind of culture has taken me by the nose and led me to some really fun ideas already oh my god.
Cause it's true isn't it? The animatronics are alive. They don't die just because they've been scrapped! They're still there! They're all still there! Many of them are deactivated, but many of them aren't! You're telling me they wouldn't create a way of life for themselves down there?
There's threats down there. There's danger around so many corners from the broken, mindless drones Fazbear made in attempts to cut back on labour costs. There's Staffbots that want blood, prototypes that perform their set tasks on an endless loop, and some animatronics that just aren't friendly.
But there's also the animatronics that built the tower. The ones that created safe spaces for their deactivated friends to rest. The ones that reinvented football with a rolled up piece of paper. The ones that take what they have and make jewellery from scraps. The ones that scratch pictures into the walls. The ones that tell the heroic stories of animatronics both deactivated and not. The ones that patrol the scrapheaps and the metal bodies to make sure a lost wanderer will have a better chance of getting help in a tough situation.
I'm not even joking this is the tip of the iceberg of what can be going on down there over the lifetime of the Pizzaplex. Sending Roxy down there in AUs wouldn't even scratch the surface.
It would get more and more dangerous over time too. The amount of space shared between them all wouldn't get any bigger and Fazbear isn't gonna stop throwing stuff down there any time soon. The modern day Sewerhell is probably a shell of what it was, but that doesn't mean what it was is completely gone. It's like a living archaeology site despite the Plex only being ten years old at most.
This is fascinating I can throw way more shit than I thought I could in there
#like???? how did I NOT think of this before???#crazy how I didn't like whadda hell#I HAVE to do something with this for reals. something like those comic ideas or the AUs of Roxy going down there#the Roxy AUs would have the added benefit of Roxy knowing about various things beforehand#and going down there to come face to face with some guy she only knows about through random shit she found in the basement#and feeling like she's met a celebrity lmao#but shit man I did NOT realise what I had in my hands this whole fucking time huh?#wild!! insane even!!#flys plex history#plex history: sewerhell#I guess...?#anyway fucking hellfire this is good brain food
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the people who are adamantly against ever feeding dogs and cats raw food sound ridiculous tbh if you've ever cared for a carnivorous reptile. there are many people who feed whole raw prey to their animals on a regular basis and there are well established safety precautions to make sure neither the human nor the animal get sick from it.
#reptiles are even more susceptible to many infections than mammals because of their lower body temperature#whole prey is considered the standard and the best option for many reasons and it feels silly to completely push those reasons aside#that said if you ever do feed an animal raw meat BE CAREFUL and do your research and make sure they're getting all the nutrients they need#but that said I don't think it makes sense to be adamently against it the way so many people on the internet are.#make sure that you're getting it from a source you trust that raises healthy animals in clean conditions and freezes them right away#don't mix raw animal food contact surfaces and human food surfaces. use gloves. disinfect tools and surfaces after use. thaw things safely.#but disease is not an inevitable consequence to feeding raw prey#that said like the dog and kittens at my house aren't fed raw but I understand the benefits of feeding whole raw prey#from caring for reptiles. and I would love to give the kittens a frozen thawed mouse every once in awhile as a nutritious treat
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No one understands my Modern Prometheus reference this is what I get for being a nerd
#astronomically random#AWWWWUGHHG#LISTEN GUYS J WAS JUST TRYING TO COMPARE HER RO VICTOR FRANKENSTEIN WITH A LITTLE HINT OF THE TITAN PROMETHEUS#dungeon meshi spoilers#in the tags#1. the whole med student trying to cure death thing (wet cat) (kinda unstable) (catholic guilt) (criminal) (god complex/consumed by power)#2. Going down to hell (the dungeon/underworld) and (trying) to bring back sometime for all humankind to benefit from (fire/expanded life)#And then getting punished for it#3. Being food for a feathered animal
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i'm glad i decided to try out a ketosis diet again (aka changing my metabolism to basically only use ketone bodies made from fatty acids for energy by reducing carb intake to max 20g/day) for a few weeks because it was a neat experiment but i'm also glad I decided to stop because now i get to enjoy life's greatest fucking simplest yet finest delicacy: mashed potatoes/sweet potatoes with melted butter and salt. i cannot understand how i could live without that. just. vegetables. keto has opened my eyes to new ways to cook foods and experiment with ingredients but i don't think i can live without carbs. i doubt that the majority of people could. also have you any idea how much good simple near-zero effort food there is out there like holy gosh darn in heaven. i don't have to spend hours cooking something to have a nice meal
#food mention#diets#actually anything carb with butter and salt. how can it be so good. call me a lazy goob but i once just microwaved corn and butter#added salt. and it was the most delicious fuckin thing ive ever eaten#i've done low-carb in the past and tried keto a few times and always it felt so great after the keto flu disappeared after a few days#but this time the keto flu did not go away. i felt so weak and awful but at the same time i had less brain fog. and never felt hungry.#but it was werid. i think it might have been because i've been kinda high carb for the last few years and the change was so strong & sudden#also electrolyte imbalances can happen on keto if you're not careful. it's complex.#anyway it got me to eat a bit healthier like (almost) completely avoiding processed foods and unnaturally high sugary stuff#which i just want to generally avoid for personal health reasons which is a whole can of worms but i just dont want to overindulge#sure i can eat an entire bag of candies or chips in an evening if i feel like it but I *feel* my body just being like “nooo” and sure enoug#the next morning i do feel a little bit extra like shit#and another thing: i think i benefit from abrupt diet changes now and then. it feels natural in a way. ye olde scavenger hunter genetics#ya know. our nomadic ancestors would probably have to do that a lot when things weren't year-round available#sometimes only meat for months on end in cold seasons/areas#sometimes basically only plants and nuts roots and seeds and stuff#it's actually remarkable how human metabolism can adapt so much depending on what's available to eat#sometimes fasting for days when food was just nowhere to be found.#i'm not saying “stress your metabolic system it's good for you'” (it probably isnt) just idk. mixing it up a bit at least works for me#btw disclaimer i HATE the whole thing about diet-pressuring and some people claiming that certain diets will solve everything#it doesn't solve all health problems magically. ”"”superfoods“”“ are not a 100% faultless scientifically proven thing.#shit like ''the paleo diet is the number one key to optimal health without medications!!'' no. shut.#on the other hand i do believe diets can help a bit like a nudge. it's just one factor out of many that affects how we feel#ANYWAY conclusion: eat what you want. do what feels right for you. find your own ways to make the food you eat help your health a bit#or don't! be yourself! love yourself!#the chosen method is gonna be different for everybody#but from now on im gonna try and eat as close to natural unprocessed foods as I can in this day and age. it feels right for me somehow.#i think *my* preferred method/diet whatever is to mainly eat natural unprocessed foods and to mix it up a bit now and then with change#for that sweet ''METABOLIC ADAPTATION'' perk that feels good for me#(why did this post become so long. nobody cares. anyway i don't care if nobody cares. i care. *I* care!!! wooopp)
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hmmmmmmmmmmm fujiko and jigen awkwardly cuddling on the couch talking back n forth about how worried they are about lupin
it started with fujiko hugging jigen and then it just kinda. escalated from there till they ended up on the couch, neither one wanting to let go bc they really do find eachother real comforting at the moment, as much as both of them hate that fact. theyre both real comfy and getting tired but keep talking bc the silence would be too uncomfortable, so they just. talk about their fears about what mightve happened to lupin till they both get too tired n awkwardly separate for the night
and while theyre both laying in bed that night they cant stop thinking about what just happened :)
#eat up fujigen enjoyers. i have brought food for you#also sorry in advance if this makes no sense JKHJGH adhd is beating me over the head and it is. hard to put thoughts into words#idk if ive really detailed the events of this au too well but this takes place after lupin n jigen have a bad trip#and lupin ends up killing jigen. then when he comes to he realizes what he did and runs off#this is before they know about the whole thing with the stone so when jigen wakes up hes really confused about all the blood everywhere JKH#anyway him n fujiko have to work together to track lupin down n they go from despising eachother to lowkey being friends w benefits#heeheehoohoo :)#liii:(b)wj
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#whole food supplements#best whole food supplements#what are whole food supplements#why do i need whole food supplements#Benefits of Whole Food Supplements
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50, 55 for the Ask game 🤍
(referring to this ask game)
50.Who invites the other to dance for the first time?
Cartman, kinda? Because he approaches Kyle and passes it off as a casual suggestion, being that they always seem to be the only guys without a dance partner, and Kyle should be honored to dance with him, so whatever, maybe it’ll be nice. Cartman’s refusal to be direct and honest pisses Kyle tf off so he says no, lmao
55.Who’s the best cook?
They both can cook pretty well, but I’d say Kyle since he’s he doesn’t put extra oil or sugar on everything. Kyle cooks more anyhow, since Cartman’s lazy ass opts for takeout instead. 🤣
#south park#kyman#asks#basically it’s a whole ‘Super phun time’ kinda deal#where cartman’s like whatever you’re the only option left let’s get this over with#cartman truly thinks he doesn’t care so why tf are his palms sweaty why is it so hard to make eye contact with kyel?#Kyle can kinda see what’s goin on and the fact cartman couldn’t be more sincere pisses him off even more#then he gets even more pissy bc he kinda wants to dance with him still#as for the cooking ask likeeeee Cartman would know how to make his favorite greasy dishes#and is the kinda guy that can reverse engineer secret sauces and recipes and stuff#he casually discovers coca cola’s recipe in middle school and he uses it to his own benefit obvi#the thing isss his taste in food is kinda shit#so he CAN make good food but instead he makes Monster Energy Fruit Loop Pies#that kinda gross shit#I’d basically make Matt’s diet Kyle’s own so yeah he’s gluten free and drinks smoothies
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why am i making pasta and already fucking up on step one bro fuck my gay ass life
#so i added like a packet of those bouillon cubes. like one and it’s chicken flavor#before i add in the pasta (which was already. kinda dumb bc now the water is just flavored i think and the pasta doesn’t absorb any of it)#so the waters boiling i go to add in the pasta and the water is like the same shade as the pasta so now i can’t see anything and like.#can’t measure how much pasta goes in. tldr i added the whole box bc there wasn’t that much left anyway but oml#ik worst outcome of this is that i have leftovers and food for tomorrow so i don’t have to eat whatever i eat or cook again but i’m usually#more on top of my game. i’m gonna give myself the benefit since i’m tired as fuck. i added in another cube but idk the flavor maybe beef#i have made pasta like a hundred times before i’m like the only one in this house that does besides my mom. why am i doing this#but it’s cool it’s chill i like pasta i love pasta shirt that says i ���️ pasta i think i was italian in a past life maybe. or i just really#like pasta#my text
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even the idea that “we evolved social bonds to benefit ourselves” is misleading in of itself tbh.
It’s easy to fall into the trap of thinking species evolved different mechanisms to better survive by that’s putting the effect before the cause. a trait arose, and if they happened to be beneficial, then those with the trait lived longer and had more babies than those without it.
We didn’t choose to become kind *just* because it helped us survive. Some early humans (honestly it was probably basal primates or possibly even earlier ancestors) started helping each other at some point, maybe even without a purpose beyond the act itself. And guess what? It turned out that being cooperative led to increased survival among those groups, while the more hostile individuals failed to be as successful. And today we’re social animals because we are the descendants of people who valued friendship more than purely self-gain. Love won.
zany to me how these um actually nihilists like to pretend that "um actually love/friendship/cooperation/kindness isn't real bc we evolved that way to benefit ourselves as a species..." um YES? that's also where tool use comes from? that's where cooking comes from? am i supposed to think social bonds & tool use & cooking aren't "real" because they evolved over time instead of appearing fully formed from the ether?
sorry u can't enjoy things. im a superior being twirling a fork in my bowl of delicious noodles whilst staring in adoration at the world
#kin-selection is an overall fascinating process of evolution#altruistic behaviors are beneficial even if the individual ends up dying/not reproducing#because its relatives will survive because of its actions#like meerkats having members on guard duty who alert the group to the presence of predators#even though they’re more vulnerable themselves#or it could be short term sacrifice for a later benefit#like how vampire bats kiss each other to share blood between everyone#yeah you might have to share your meal tonight#but there is a culture of altruism#so one day when you didn’t get enough food#there’s going to be someone who’s got you covered#it’s also possibly why bright warning colors exist in nature which would mean it’s why some insects are so pretty#super cool stuff!#anyways#I’m no expert in human evolution or anthropology though so there could be errors/misconceptions in this post#tread with caution and healthy skepticism#like we do see competitiveness in animals including primates/humans#the “ingroup” and “outgroup” mentality#but I think the whole point is that the view of “oh we’re just animals and society is a sham”#does a disservice to both humanity and the natural world (which we are a part of)#what just because you too are made of mortal flesh somehow means life loses its value?#can’t accept that the very nature of your being makes you just like everything else?#would you honestly feel more comfortable being a solipsist?#pierrot posts
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When Should We Eat Fruits?
Fruits can be eaten anytime, promoting health and energy.
Eating fruits is essential for a healthy diet, but there are many questions about the best times and ways to consume them. Let’s explore these questions and find the answers. Can We Eat Fruits in the Morning? Yes, eating fruits in the morning is beneficial. If you exercise or go to the gym, having a fruit as a pre-workout snack can provide you with the necessary energy due to the natural sugars…
#Antioxidants in Fruits#Avoiding Added Sugars in Fruits#Benefits of Eating Whole Fruits#Best Time to Eat Fruits#Eating Fruits at Night#Eating Fruits in the Morning#Fiber in Fruits#Fruit Consumption Tips#Fruits and Blood Sugar Levels.#Fruits for Better Health#Fruits for Diabetics#Healthy Diet with Fruits#Healthy Eating Habits#Natural Sugars in Fruits#Nutritional Benefits of Fruits#Pairing Fruits with Other Foods#panvel#Pre-Workout Snack#thepanvelite#Vitamins and Minerals in Fruits#When Should We Eat Fruits#Whole Fruits vs Fruit Juice
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