#Wellness and Self-Care

[ecomehdi]

Unlocking the Power of Motivation: Your Guide to Successful Weight Loss

Weight loss is a journey that many individuals embark on at some point in their lives. Whether it’s for health reasons, improved self-esteem, or simply wanting to feel better in your own skin, finding the motivation to start and stick with a weight loss plan can be challenging. In this article, we’ll explore various sources of motivation for weight loss and offer practical tips to help you stay…

[annasanthology]

[ed-recoverry]

Reminder that caregivers of children are, by definition, supposed to provide shelter, food, and clothing. They did not do you a huge favor by providing this. It was the bare minimum of the job description that they voluntarily signed up for. You are not indebted to your caregivers for giving you the very basics.

[n1pp]

Who is SHE?

→ journal out who you want to be in 2025:

1. What does she look like? (Physical appearance, style)

2. How does she dress on a typical day?

3. What does she like ?

4. What doesn't she like?

5. What is her behavior like in different situations?

6. (Social interactions, demeanor)

7. How does she prefer to be treated by others? (Expectations from relationships)

8. How does she treat people around her? (Interpersonal relationships, kindness)

9. What does her daily routine entail? (Activities, schedule)

10. At what time does she usually go to bed? (Sleeping habits)

11. When does she wake up in the morning? (Morning routine)

12. What are her hobbies and interests? (Leisure activities)

13. What is her profession or occupation? (Career, job responsibilities)

14. What are her long-term goals and aspirations? (Career ambitions, personal achievements)

15. How does she handle stress or challenges? (Coping mechanisms, problem-solving approach)

16. What type of books does she enjoy? (Cultural preferences)

17. How does she maintain her physical and mental well-being? (Health and self-care routines)

18. Does she have any specific dietary preferences or restrictions? (Food choices)

19. Who are her closest friends, and what are her relationships like with them?(Friendship dynamics)

20. How does she navigate conflicts or disagreements? (Communication style, conflict resolution)

21. What values and principles guide her decision-making? (Personal ethics)

22. How does she spend her leisure time on weekends? (Weekend activities, relaxation methods)

[messyoungie]

stop ignoring yourself, you’re meant to live.

[maxiglow]

stop ignoring yourself. fix your posture, get a fresh haircut, drink water, take care of your skin, eat food that gives you energy, declutter your space, take time to rest, workout, do mindful meditation, fix your sleep schedule. when you feel/look good, you do good. invest in yourself, put the effort you deserve.

[4theitgirls]

workouts & stretches for posture

🤍 5 minute everyday pilates back routine by lidia mera

🤍 8 minute fix for neck hump by yuuka sagwa

🤍 8 minute upper body stretch by mizi

🤍 10 minute fix forward head & neck posture by mizi

🤍 10 minute fix your posture pilates style stretch by eleni fit

🤍 10 minute workout & stretch for round back by pamela reif

🤍 10 minute slim back & better posture by emi wong

🤍 10 minute fix posture & reduce back pain by mady morrison

🤍 20 minute posture correction by akshaya agnes

🤍 25 minute workout for better posture by growingannanas

🤍 25 minute pilates for better posture by move with nicole

🤍 30 minute pilates for upper body & posture by move with nicole

[ratbaby15]

Got inspired, made something, hope you enjoy.

Pretty accurate if I do say so myself.

[inmyglowupera]

Growing, glowing up 💛

[theambitiouswoman]

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

[divyyoga]

5 Proven Steps to Master Balasana: The Ultimate Child's Pose Guide for Yoga Day 2024

As we approach the commemoration of Yoga Day 2024, we share the precious essence of Balasana, which occupies our inner core and is fundamental. Understand the impact. It is also known as child’s pose. In the midst of the hustle and bustle of our fast-paced lives, Balasana is a haven of calm that carefully reminds us to look down and breathe. This coordination is designed to guide you through the…

[annasanthology]

[stil-lindigo]

the vulture.

a comic about cycles.

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creative notes:

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all my other comics

store

[margecouture]

friendly reminder 🪷

in my control

my actions

the way i respond

my values & goals

my boundaries

my beliefs

my choices

my perspective & mindset

what i take responsibility for

what i focus on

how i spend my time

how i engage

in my influence

my health

my wellness & wellbeing

my connections

relationship dynamics

my reputation

certain aspects of the future

my energy

my environment

my finances

not in my control

the past

my memories

regrets

others feelings

others thoughts

others words

others beliefs

others behaviors & responses

politics

world conflict

aging

illness

loss

the weather

the future

[dearlymei]

this is your 2025.

cultivate a life where you give 100% and receive 100%. plan out your days the night before, tick off your to-do list as you complete it and then watch it happen. nothing happens without the work.