#Pilates Board Workouts

[freeonlineworkouts]

Pilates Board Workouts

Pilates board workouts are an excellent way to enhance your Pilates practice by adding resistance and variety to your exercises. A Pilates board, also known as a Pilates springboard or wall unit, is a versatile piece of equipment that uses springs and straps to provide resistance and support for a wide range of exercises. Here are some effective Pilates board workouts to try:

1. Footwork on the Springs

Target: Legs, glutes, and core.

How to Do It:

Lie on your back on the board with your feet against the footbar.

Press the footbar away with your feet, extending your legs fully.

Slowly bend your knees to return to the starting position.

Repeat for 10-15 reps, focusing on controlled movements.

2. Arm Springs Series

Target: Arms, shoulders, and upper back.

How to Do It:

Sit or stand facing the board, holding the handles of the arm springs.

Perform exercises like bicep curls, tricep extensions, or chest presses.

Keep your core engaged and maintain proper posture throughout.

Do 10-12 reps for each exercise.

3. Leg Springs for Hamstring Curls

Target: Hamstrings and glutes.

How to Do It:

Lie on your stomach with your ankles hooked into the leg springs.

Bend your knees, pulling your heels toward your glutes.

Slowly extend your legs back to the starting position.

Repeat for 10-15 reps.

4. Roll-Down on the Board

Target: Core and spine flexibility.

How to Do It:

Sit on the board with your legs extended and your hands holding the straps.

Inhale to lengthen your spine, then exhale as you roll down vertebra by vertebra.

Inhale at the bottom, then exhale as you roll back up to the starting position.

Repeat 8-10 times.

5. Side-Lying Leg Lifts

Target: Outer thighs and core.

How to Do It:

Lie on your side with your bottom leg hooked into the leg spring.

Lift your top leg toward the ceiling, keeping it straight.

Slowly lower it back down.

Repeat 10-12 reps on each side.

6. Standing Arm Pulls

Target: Upper body and core.

How to Do It:

Stand facing the board, holding the handles of the arm springs.

Pull the handles toward your body, engaging your back muscles.

Slowly release back to the starting position.

Repeat for 10-12 reps.

7. Plank with Leg Springs

Target: Core, shoulders, and legs.

How to Do It:

Attach the leg springs to your ankles and get into a plank position.

Lift one leg at a time, keeping your core engaged and your body stable.

Alternate legs for 10-12 reps on each side.

8. Mermaid Stretch

Target: Side body and spine.

How to Do It:

Sit sideways on the board with one leg bent and the other extended.

Hold the straps and stretch your side body by leaning away from the board.

Hold for 20-30 seconds, then switch sides.

9. Bridging with Leg Springs

Target: Glutes, hamstrings, and core.

How to Do It:

Lie on your back with your feet against the footbar and your knees bent.

Lift your hips into a bridge position, squeezing your glutes at the top.

Slowly lower back down.

Repeat for 10-15 reps.

10. Standing Leg Press

Target: Legs and core.

How to Do It:

Stand facing the board with one foot on the footbar.

Press the footbar away, extending your leg fully.

Slowly return to the starting position.

Repeat 10-12 reps on each leg.

Tips for Pilates Board Workouts:

Focus on proper form and alignment to avoid injury.

Breathe deeply and consistently throughout each exercise.

Adjust the spring tension to match your fitness level.

Start with lighter resistance and gradually increase as you build strength.

Pilates board workouts are a great way to challenge your body, improve flexibility, and build strength. If you're new to using a Pilates board, consider working with a certified Pilates instructor to learn the correct techniques.

[angerieque]

daily routine: rise, eat, exercise, work and sleep.

[xoxomell]

[littlelonelydoll]

[studylikellewoods]

[ahcheriee]

follow my insta for more! @/ahcheriee

[lokh]

someone needs to make a workout routine to the guilty gear soundtrack. PLEASE

[eboarders]

11 Reason Why Working Out on Water is a Game-Changer

E-Boarders offers Yoga Teaching Platforms that take gym workouts to the water.

Looking to take your fitness routine to the next level? Water workouts are the perfect way to combine effective exercise with the calming, rejuvenating environment of water, and inflatable docks are a game-changer for fitness enthusiasts. These versatile platforms bring a whole new dimension to activities like yoga, strength training, and full-body workouts, blending athleticism with the tranquility of being on the water.

Let’s dive into why inflatable docks are revolutionizing water workouts and why the Aqua Marina Inflatable Fitness Platforms are a must-have for your fitness arsenal.

Soak up the sun, stretch your mind, body and soul, work up a sweat, then cool off.

1. No Gym Subscription Required!

Say goodbye to costly gym memberships! With Aqua Marina’s inflatable docks and paddleboards, you have the freedom to create your own fitness space wherever there’s water. Whether it’s a serene lake, your backyard pool, or a calm beach, these products let you enjoy a premium workout experience without the recurring fees. Plus, the beauty of exercising outdoors makes it even more rewarding!

With its ability to bring friends for a tranquil yoga session, lead a fitness tutorial, or teach a whole class onto the water, the Aqua Marina Inflatable Yoga Fitness Teaching Platform, which can dock up to 8 Dhyana Inflatable Fitness Paddle Boards (iSUP), provides the perfect blend of stability, comfort, and connection to nature with an unforgettable experience on a floating yoga mat. Ideal for instructors looking to elevate their classes and provide students with an unparalleled aquatic workout or get up close and personal with your instructor to follow their movements with ease. Whatever your preference or skillset, feel guilt-free skipping the gym and hit the water instead for fresh air, warm sun, sunkissed skin and the most memorable workout experience you’ve experienced.

Inflatable water-fitness paddle boards enhance your balance and maximize core strength training.

2. Enhanced Stability for Yoga and Fitness

Aqua Marina’s platforms are designed with superior stability in mind, creating the perfect foundation for water-based workouts. The slight movement of water challenges your core and improves balance, making every pose or exercise dynamic and engaging. Imagine flowing through yoga poses like tree or warrior while gently bobbing, adding mindfulness to every movement.

Take your portable paddleboard gym workout with you on the go.

Setting up your Inflatable Fitness Platforms are a breeze.

3. Easy Portability and Setup

Unlike bulky equipment, these inflatable docks and floating yoga mat platforms are lightweight, portable, and a breeze to set up. Deflate them, pack them into it’s carrying bag, and bring them to your favorite lake, beach, or even a backyard pool. With the included pump, you’ll be workout-ready in minutes.

4. Versatility for a Variety of Workouts

Whether you’re into yoga, Pilates, strength training, or high-energy cardio, these platforms are versatile enough to handle it all. Use resistance bands, dumbbells, or bodyweight exercises to create a full-body workout. They’re also spacious enough for group sessions, making them perfect for family fun or fitness classes.

Breath deep, flex hard, and balance in peace with the stability of one incredible floating piece of equipment from Aqua Marina.

5. A Deeper Connection with Nature

Exercising on water immerses you in the soothing sights and sounds of nature. The gentle lapping of water, fresh air, and tranquil surroundings create a peaceful yet energizing environment that boosts mental well-being while you sweat it out. Whether you’re solo on the Peace Inflatable Water Fitness Platform, or working out with partners on the larger inflatable docks offered by Aqua Marina, you’ll be breaking a sweat and cooling off in nature’s own gymnasium.

6. Improved Balance and Coordination

The natural instability of water activates stabilizer muscles you don’t often use on land. Over time, this helps you develop better balance, coordination, and functional fitness, which translates into improved performance in both everyday activities and sports.

Workout alone, or with a partner, or group with Aqua Marina's inflatable fitness platform options.

7. Durable and Safe Design

Aqua Marina’s products are built with safety and durability in mind. Featuring nonslip surfaces and robust materials, they can handle significant weight without compromising performance. Whether you’re a beginner or a pro, you can rely on these docks to support your workout safely.

8. Ideal for All Ages and Fitness Levels

From beginners to fitness enthusiasts, these platforms cater to everyone. They’re also an excellent way to introduce kids to fitness, combining fun with active movement in a water-based setting.

Serenity sit-ups, peaceful planks, and push-ups—work up a sweat and cool off, all in nature’s ultimate gymnasium.

9. Perfect for Limited Spaces

No sprawling gym or fitness studio? No problem. These docks are ideal for smaller spaces like backyard pools, calm coastal areas, or small lakes, giving you the freedom to work out wherever you want. The Peace Inflatable Water Fitness Platform is great for solo workouts, or if you want a spotter, the Inflatable Water Dock Island Platform is great for partner workouts — and is also connectable to multple island docks for the kids.

Aqua Marina's connectable inflatable island docks are great for solo, partner, or group workouts and lounging.

10. Eco-Friendly Workout Solution

Inflatable docks and islands are a sustainable alternative to permanent workout structures. They require no drilling or anchoring, preserving the natural environment, and their reusable design minimizes waste compared to disposable fitness equipment.

11. Glow-in-the-Dark Workouts for Extra Fun

Take your evening workouts to a whole new level with the Aqua Marina Glow Paddleboard iSUP. Its glow-in-the-dark feature allows you to practice yoga, stretch, or work out under the stars for a magical, one-of-a-kind fitness experience.

Let E-Boarders light up the night making your evening workout unforgettable with Aqua Marina Glow Paddleboard.

So. Why Choose Aqua Marina at E-Boarders?

As a trusted leader in water fitness gear, Aqua Marina combines cutting-edge design with premium quality. So which is the best inflatable fitness platform to buy? Depends on your preference and workout styles. Whether it’s the Teaching Platform for group workouts or water yoga classes, the Peace Fitness Platform for solo water fitness sessions, the Inflatable Water Dock Island Platform to workout on water with a partner, or the Glow Paddleboard for night fitness under the stars, E-Boarders offers the best Aqua Marina water fitness platforms, inflatable paddleboard iSUPs, and floating dock products designed to elevate your water fitness routine.

With 11 incredible reasons to take your workouts to the water, now’s the perfect time to embrace this game-changing fitness trend. Are you ready to take the plunge into better health, balance, and fun!? Explore Aqua Marina’s range of inflatable docks and paddleboards on E-Boarders.com and bring nature and fitness together like never before!

E-Boarders offers a variety of Inflatable Fitness Platforms made by Aqua Marina including the 10'8" Dhyana Paddle Board, 8'2" Peace Board, and the 9'6" Yoga Teaching Platform for up to eight paddleboards.

E-Boarders.com always offers fast, free shipping and is your one-stop shop for all water fitness needs.

Follow and share @eBoardersLLC #EBoardersLLC #EBoarders

When you order your Inflatable Fitness Platforms with E-Boarders.com you'll get everything you need like travel bags, carry staps, pump, paddle, fins and coil leash included with purchase.

[2456788sworld]

The It-Girl Blueprint: Where to Put Your Energy :

An It-Girl doesn’t waste time overthinking, gossiping, or stressing about other people's actions or behaviour. She doesn’t entertain unnecessary thoughts or internal conflicts. An it-girl doesn't dwell on things that drain her. Instead, she detaches, refocuses, and puts all that energy into herself—her growth, her glow, her dream life.

Learning a new language

Crocheting

Reading (books, articles, etc.)

Learning sign language

Practicing Pilates, Yin Yoga, and workout

Writing a novel

Writing comics or short stories

DIY projects (decor, stationery, etc.)

Dancing or learning new choreography

Listening to pep talks and podcasts

Doing facial massages

Weekly exfoliation & masks

Staying hydrated

At-home spa days

Hair care routine

Nail care routine

Skin care routine

Tracking skincare progress

Start a blog and share your journey

Learning digital art and design

Drinking lemon water for skin clarity

Cleaning makeup brushes regularly

Applying SPF daily

Cleansing your skin twice a day

Learning video editing skills

Learning effective communication skills

Painting & sketching

Practicing meditation, mindfulness, and self-awareness

Making your favorite food and experimenting with new recipes

Learning attractive body language and self-presentation

Learning about fashion & finding your style

Diy candles

Planning ahead for studies and personal goals

Planning and preparing for exams in advance

Creating a schedule for consistent progress

Organizing and cleaning your desk

Experimenting with makeup and beauty routines

Learning photography

Exploring new music and creating playlists

Designing and organizing your personal planner

Taking nature walks

Trying out journaling

Making your personal playlist for different moods

Learning about astrology or spirituality

Doing vision board

Exploring aromatherapy and creating a calming space

Practicing gratitude journaling or affirmations

Creating a travel bucket list

Developing a signature fragrance

Growing your own mini garden

Trying out new hairstyles or hair experiments

Staying active with fitness routines

Mastering time management

Learning new skills online

Doing regular digital detoxes

And yet, there are so many more... the list goes on...

[simplestudentplanning]

100 Things To Do Instead Of Doom-Scrolling Through Social Media

Read a book.

Write in a journal.

Learn to cook a new recipe.

Practice a musical instrument.

Start a DIY project.

Draw or paint.

Learn a new language.

Do a puzzle.

Exercise or do yoga.

Listen to a podcast.

Watch a documentary.

Play a board game.

Try a new workout routine.

Meditate.

Start a garden.

Plan a future trip.

Volunteer online.

Write a letter to a friend or family member.

Learn to knit or crochet.

Take online courses.

Practice photography.

Organize your closet.

Play video games.

Learn a magic trick.

Write a short story.

Create a vision board.

Make a playlist of your favorite songs.

Try a new hairstyle.

Experiment with makeup.

Learn to juggle.

Play a card game.

Do a home workout challenge.

Explore virtual museums or art galleries.

Do a digital detox day.

Learn calligraphy.

Rearrange your furniture.

Create a scrapbook.

Learn to play chess.

Write and perform a song.

Practice mindfulness.

Learn origami.

Plan a themed dinner night.

Do a home spa day.

Learn to code.

Play a musical instrument.

Build a blanket fort.

Take online dance lessons.

Research and try a new type of tea.

Learn about astronomy and stargaze.

Try a new board game.

Create a podcast.

Learn to solve a Rubik's Cube.

Start a blog.

Make homemade candles.

Research your family tree.

Practice a new type of art (e.g., watercolor, sculpture).

Learn to speed-read.

Write a poem.

Make a list of personal goals.

Learn to play a new card game.

Create a budget.

Build a puzzle or Lego set.

Learn to identify constellations.

Try a new fitness class online.

Make homemade pizza.

Experiment with DIY face masks.

Learn about a historical event.

Create a bucket list.

Learn to tie different knots.

Try a new type of workout (e.g., Pilates, kickboxing).

Create digital art.

Plan a themed movie marathon.

Learn to juggle.

Explore a new genre of music.

Write a letter to your future self.

Take up a new hobby (e.g., birdwatching, geocaching).

Research and try a new type of cuisine.

Make homemade ice cream.

Practice deep breathing exercises.

Create a photo album.

Try a new type of dance.

Write and perform a short play.

Learn to play a new board game.

Take a virtual tour of a historical site.

Make a time capsule.

Learn about different types of architecture.

Plan a virtual game night with friends.

Write and illustrate a children's book.

Try a new form of exercise (e.g., HIIT, Zumba).

Learn about different types of plants.

Create a DIY home decor project.

Plan a themed picnic at home.

Research and try a new type of dessert.

Practice positive affirmations.

Try a new type of puzzle (e.g., crosswords, Sudoku).

Learn about different types of birds.

Experiment with DIY skincare products.

Take up a new form of art (e.g., pottery, glassblowing).

Create a list of things you're grateful for.

Learn about a new culture.

[freeonlineworkouts]

Pilates Board - 2024 Pilates Reformer Set, Multi-Purpose Foldable Pilates 

Pilates boards are a fantastic tool for a challenging and effective workout. Here are some key points and exercises to get you started:

What Makes Pilates Boards Special

Resistance: The angled surface creates resistance, making exercises more challenging.

Core Engagement: Many exercises require significant core engagement to maintain balance and stability.

Versatility: You can perform a wide range of exercises, targeting different muscle groups.

Sample Pilates Board Workout

Plank: Start in a plank position with your hands on the board. Hold for 30 seconds, gradually increasing the time as you get stronger.

Push-ups: Perform push-ups on the board. This increases the difficulty compared to a regular push-up.

Mountain Climbers: Start in a plank position. Bring one knee towards your chest, then the other, in a running motion.

Reverse Crunch: Lie on your back with your heels on the board. Engage your core and lift your hips towards the ceiling.

Leg Lifts: Lie on your back with your legs extended on the board. Slowly lift your legs towards the ceiling and lower them back down.

Important Considerations

Proper Form: Focus on maintaining proper form throughout the exercises to avoid injuries.

Listen to Your Body: Don't push yourself too hard, especially when starting. Rest when needed.

Consult a Professional: If you're new to Pilates or have any concerns, consider consulting with a certified Pilates instructor.

Finding Resources

Online Videos: YouTube and other platforms offer numerous Pilates board workout videos for various skill levels.

Pilates Studios: Many studios offer classes that incorporate Pilates boards.

I hope this information helps you get started with your Pilates board workouts! Remember to have fun and enjoy the challenge.

[angerieque]

How to: fresh start.

Hi babes! Hope you're all having a great day. Now, I want to share with you tips that will help you FEEL that fresh start of the new year.

Digital cleanse. Cleanse your phone, delete unwanted pictures, screenshots, videos, documents, games, apps ESPECIALLY shopping apps. Why so? Well, let me tell you. You don't need your phone constantly buzzing with sales on stuff you already have or don't need. Those apps convince you that you need this and that when, in reality, you don't. You'll just end up wasting time and money.

Physical cleanse. You might be wondering what that is. For me, physical cleansing is simply taking a shower (could be a simple shower or an everything shower) and drinking green tea. Green tea helps with digestion, cleanses your stomach, and even boosts your brain health. You can drink whatever drink that is actually beneficial (ginger shots, lemon water, mint tea, etc).

Wardrobe. Declutter your wardrobe. You can donate some, resell some or even reuse (to clean, for example). Clothes are fabrics and fabrics are meant to have more than one use. Just get rid of clothes that you don't wear anymore or that don't fit you (size, style..)

Unsubscribe and unfollow. YouTube, tiktok, instagram.. just unfollow. You've grown out of phases, embrace that and unfollow people that resonate with the old you (who you love, but simply don't relate to anymore).

Rearrange. For me that's for my gallery, pinterest, and spotify. For my gallery, after I delete unwanted pictures, I create new folders for the ones I kept. For pinterest, I archive my old boards ('24 vision boards), create new ones, and update old vision boards. For spotify, I delete playlists I don't listen to anymore, unfollow artists and create new playlists.

Notion! I've been a notion user and lover for the past 5 years now and it's my planner, diary, journal and literally everything. Open a blank page and build it however you like, or choose a nice template and play around with it till satisfaction. Create a "reflection" section where you write about the past year and what you loved, hated, learned, etc.

Write down who you want to become. What is she doing, what does she love, what does she look like, what's her personality like, how she spends her day, what are her hobbies, what are her ambitions, etc. And may your visualization come true.

So, that's it for now! Love always, angel.

[agirlwithglam]

🎀 The It Girl Lifestyle Guide 🎀

hi girlies! this guide is a part of the big series: The Ultimate It-Girlism Guide. in this mini guide i'll be including all things health, morning/nighttime routines, and more!

How to create your ideal morning / night / any other routine:

Here’s a mini step by step guide to curating a routine that works specifically for YOU, tailored to your own needs and wants. This can be for any routine u wanna create: morning, night, after school, after work, before school/ work, etc etc.

Apps / things needed:

ChatGPT (or an AI like that- it’s not completely necessary but it’s useful)

Notes app / docs app. (Or a pen and paper- this will be to write down the routine!)

Calendar app (optional tbh)

Ok so first off: decide what you want in your routine. Make a list in no particular order of what you need/ want in the routine.

Some examples:

Once you’ve created this list, you’re pretty much half way done. In this next part you can use chat GPT to make it easier, or use your own mind.

The next thing to do is: ask chatGPT to make a routine with the steps u wanted.

Make sure to mention what time your routine starts and ends. And if there’s anything you want to change, you can just ask the AI or make those changes yourself!

The last step is to write it down!

You can either write it down on the notes app, docs, on a journal/ piece of paper, anything that’s easily accessible to you. I heavily recommend writing it down somewhere, but if you dont want to you can…

Put it into your calander. This can help you be a bit more organised, but it’s not completely needed. As long as it’s written down somewhere- so you dont need to always remember it- you’re good.

Health and wellness

In this section, i will be talking about fitness, mental health and physical health. I will mention some useful tips to finally start, how to overcome procrastination, and how to take care of that area of your body.

1. FITNESS.

Numero uno: fitness! I’m not going to go yapping on about how fitness is so important- im assuming you all know that by now. But let me just remind you that staying fit is not only exercising or going to the gym everyday. It can be: running, going for a walk, playing a sport, yoga, pilates, dancing, cycling, and THE LIST GOES ON. DO anything that moves your body and gets you fit!

Here are some tips to help you get started:

Start small. Set small goals first. Set SMART goals

Choose the activities you enjoy. Like i mentioned earlier, there’s tons of ways to stay fit- cycling, running, swimming, yoga, dance, sports, etc. etc. (if you like, joining a class or working out with friends can help you stay motivated!)

Stay consistent. I know i know, this is said everywhere. But there is no progress without consistency. Even if you can’t do a whole workout one day, try and do 10 jumping jacks, or 5 pushups. Do whatever you can. Remember: 1% is better than 0.

Create a vision board. You can create one yourself, or find tons of them off Pinterest. Vision boards will make the process so much more fun and will certainly motivate you.

Set a reward system. Tell yourself: if you do this high intensity workout now, you can go to the spa later or watch tv.

Find a why. This goes for like everything tbh. If your why is big enough, you are capable of doing anything (even finding that lost book that you owe the library!) basically, are you doing this to get ripped? With tons of abs, or to get strong and impress people? Or are you doing this to boost your self esteem and improve your health?

2. FOOD & NUTRITION.

Balanced diet: eat the rainbow! Meaning- eat meals with a variety of different colours. Fruits, vegetables, proteins, carbohydrates, etc. it’s completely alright to eat a chocolate, but remember: EVERYTHING IN MODERATION.

Hydration: aim for at least 8 glasses of water a day. Trust me, drinking the magical potion that is water will help you SO much! It can help you clear your skin, have pink uncrusty lips, keep you fit and soooo much more.

Mindful eating: in the book IKIGAI it is said that you should only eat until you’re 80% full. Not 100%. Why? Because the time it takes for you to digest the food will have already made you extremely full. You may even have a stomachache. Studies also show that cutting back on calories can lead to better heart health, longevity, and weight loss.

Here are some tips to manage cravings:

Find healthier alternatives. If you are craving something sweet like chocolate, have something like a sweet fruit. If you crave something salty, try nuts. If you can’t think of any, search up some healthier alternatives to it!

Create more friction for junk, and less friction for healthy. This concept was said in the book Atomic Habits by James Clear. What does it mean? Make sure that it takes a lot of energy to get the unhealthy junk food. Maybe keep them high up in a cupboard so whenever you want it you have to go get a ladder, climb up, and then get it. And keep the healthy food in easy reach. Like some fruits open on a table, etc. (also remember to keep some actually yummy healthy food like Greek yogurt or protein bars.)

Distract yourself. Go do a workout or engage your mind in a hobby that you enjoy. Basically take your mind off food.

Yummy water. Make some lemonade for yourself. Or perhaps add slices of lemon, cucumber, mint or strawberries to it for some flavours. I’d do some research on this cus i know that some combos can rly help for things like clearing your skin, boosting energy, etc.

3. MENTAL HEALTH

Taking care of your mental health is just as important as taking care of your physical health. It affects how we think, feel and act and also determines how we handle stress, relate to others, relationships, etc.

Of course there will be ups and downs for our mental health. It’s not something that you can just fix once and it’ll be good forever. No, it’s a rollercoaster. But having a “good” mental health is really important for a successful lifestyle.

Here are some tips to help you improve your mental health:

Meditation / deep breathing. I can’t emphasise how important this is. Even 1-2 minutes a day is good. Start small. You dont even need to be sitting crossed legged for this. Whether you’re in class, on a vehicle or in a stressful situation; just breathe. Take a deep breath, and out. Do it right now.

Journalling. Write. It. Out. Writing your problems and worries out is SOO therapeutic, especially when you want to calm down. There are SO MANY benefits to journalling. But remember that once you’ve ranted on the paper, tear it, rip it, and watch it burn. (Don’t keep a journal for this unless you KNOW 150% that no ones ever gonna read it. Trust me, it’s terrifying knowing that someone’s read that.) other things you can do is create a gratitude journal, so whenever you’re feeling low you can just go to it or write in it.

Self careee!! Create time for self care in your week. Because if you do that, it’s gonna be that one thing which you’ll be looking forward to each week, which will make life SO much more fun and bearable. For me, my forms of self care are watching thewizardliz or tam Kaur, reading, watching a movie at night, etc.

POSITIVE. SELF. TALK. Need i say more? What you say to yourself, is what you believe. And what you believe reflects in your external life.

Sing your heart out to Olivia Rodrigo. I swear this is actually so calming and therapeutic. Basically: express your feelings. If you’re angry at someone, feeling grief or really hurt by someone, screaming to Olivia Rodrigo songs in my bedroom is my go-to (i just make sure not to do it when others can here hehe). You can punch your pillow, scream, cry, etc.

Remember honey: this too will pass. Repeat that over in your head. This will pass. This will pass. This will pass. I know you may be going through the toughest time ever, but this too will pass. Nothing is forever. You’ve gotten through so much worse. You’ve got this.

!! Girls, please remember that these are just some tips. I am NOT a professional. If you really feel horrible every single day, go to therapy or counselling. Also contact mental health hotlines or emergency numbers if needed.

Mkay thats it! I hope this was of some value to you, and stay tuned for the next guide in the it girl series!

[messyoungie]

SELF CARE DAY FOR LOW ENERGY DAYS

it’s important to have different routines ready to match your mood and energy level. which is why I believe preparing for self care days for when you’re just not feeling your best is essential and a great way to look out for yourself. here’s my guide to self care days for low energy.

✧ 𝐌𝐎𝐕𝐄𝐌𝐄𝐍𝐓

despite your low energy, it’s important you still get your daily movement. however, exercise doesn’t always have to be intense.

try doing one of these

— 2 minutes of touching/trying to touch your toes

— 5-7 minutes of full body stretching

— 10 minutes of yoga

or maybe just stretch your neck, roll your shoulders, and take a few deep breaths. whatever you’re ready to do :)

links to short low energy workouts:

5 minute morning yoga

11 minute stress relief yoga

10 minute lazy girl workout

8 minute good morning pilates

✧𝐌𝐈𝐍𝐃

do something for your mind. journal, get your thoughts out, meditate, read five pages of an inspiring book. do something that you will love and that your mind will thank you for. whether it’s sitting in silence for a few minutes or playing a game that’ll challenge your brain.

journaling prompts <3

++ what’s been draining your energy recently?

++ what’s been giving you positive energy recently?

++ what’s your focus been on lately?

++ what are three things you’re happy are in your life?

++ how is my environment impacting my energy?

if your energy is low I really recommend writing about it. what’s making you tired? reflect on it and go easy on yourself.

✧𝐓𝐎 𝐃𝐎 𝐋𝐈𝐒𝐓

the last thing you want to do is give your mind the responsibility of remembering your tasks. i don’t care how little you have on your schedule, write a to do list. on a low energy day, it’s important we’re easy on ourselves. getting everything out of our head and onto a piece of paper will not only make tasks seem more manageable but will also make our minds feel a bit lighter.

write everything. I mean it. even the small and seemingly insignificant tasks. even the parts of your routine that you do everyday anyways, write it all down.

✧𝐁𝐎𝐔𝐍𝐃𝐀𝐑𝐈𝐄𝐒

even though we’re a little bit down, that doesn’t mean we can cheat on the promises and boundaries we made with ourselves.

a low energy day doesn’t mean you can jump right back into your old habits. you’ll only feel worse if you do. it can be comforting to spend the whole day in bed, liking relatable TikToks and having a 7 hour screen time. but that’s not real rest. do something that’ll nourish you while also making you feel relaxed and comfortable. whether that’s watching an episode of your comfort show, rereading a chapter of your favorite book, or listening to your all time favorite songs while you just relax.

low energy is not a reason to practice unhealthy bad habits.

✧𝐀𝐂𝐓𝐈𝐕𝐈𝐓𝐘

how do we enjoy a low energy self care day besides the usual rest and relaxation? by doing some activities!!

things you can do on a low energy self care day:

++paint

++do your own nails

++movie marathon of your fave genre

++install and try out different cute & cozy games on your device

++bubble bath

++make a Pinterest board or Moodboard that will inspire you to be the best version of yourself

thank you for reading, take care!! ♡

— messyoungie

[xoxojuyo]

Out of reach pt. II - jungkook

𐙚 pairing lawyer!jungkook x nepobaby!reader

𐙚 MINORS DO NOT INTERACT, THIS SERIES CONTAIN MATURE CONTENT

𐙚 word count 1,6K words

𐙚 warnings jungkook is older than reader, even tough on mention of ages, kissing, CHEATING, reader is aware and feels guilt

Hope you enjoy 🤍✨ pt. I

You adjusted your oversized hoodie as you and Wonyoung stepped into the trendy café, the smell of roasted coffee beans filling the air. Fresh from your Pilates class, both were glowing with a post-workout flush.

“So, this weekend, we’re going, right?” Wonyoung asked, scrolling through pictures of Kelingking Beach on her phone.

“Definitely,” you replied. “I need the ocean breeze. It’s been too long since we had a proper getaway.”

As you approached the counter, a familiar voice from behind caught you off guard.

“y/n?”

You froze. Your eyes darted toward the source of the voice. Jungkook stood there, his expression a mix of surprise and uncertainty. He looked effortlessly stylish in a black oversized t shirt, black washed out black jeans and baseball cap.

“Hi,” he said tentatively, his tone soft, almost careful. “How have you been?”

You felt your chest tighten. Without a word, you turned your back to him, focusing on the menu board as though it held the secrets of the universe.

Wonyoung, sensing the tension, whispered, “Is that… him? The guy from the flight?”

You gave a terse nod, biting your lip.

Once you had your coffees, you sat by the window. Wonyoung leaned in, curiosity brimming. “So… what’s the deal? You look like you’ve seen a ghost.”

You sighed, staring at the swirling foam in your cup. “It’s just… seeing him brings it all back. I was confused at first, thinking maybe I misread everything. But the more I thought about it, the angrier I got. He acted like he cared, but he was just playing with me the whole time.”

Your mind flashed back to your flight together—the stolen glances, the laughter, the way he’d leaned in just a little too close. For a moment, it had felt like you were the only two people in the world. And then, the crushing blow of his confession: I have a girlfriend.

~

The neon glow of the bar lights bathed the room in shades of pink and blue. You clinked your martini glass with Wonyoung’s, the gin warming your chest as you let yourself get lost in the music.

“Eunju, who are you texting?” Wonyoung teased.

“My guy,” Eunju replied with a grin. “He’s here with his friends. Mind if they join us?”

“Sure,” the girls chimed in unison.

Minutes later, Eunju waved over a group of guys. Your smile faltered when you saw him—Jungkook.

“Seriously?” You muttered under your breath.

He caught your eye and gave a small nod, but you avoided his gaze, focusing on your drink. Jungkook, however, didn’t seem deterred, attempting small talk every chance he got.

Finally, needing a moment to yourself, you grabbed your pack of cigarettes and headed to the terrace. The cool night air did little to soothe your nerves.

A few minutes later, the door creaked open, and Jungkook stepped out.

“I’m sorry,” he said, his voice low. “I know I hurt you. I understand why you’re avoiding me.”

You exhaled a plume of smoke, refusing to meet his eyes.

“I’ll leave you alone,” he said, turning to go.

“Do you love her?” The question escaped your lips before you could stop it.

Jungkook stopped in his tracks, then slowly turned back to face you.

“I thought I did,” he admitted, his voice trembling slightly. “I thought that once I got back to my routine, I’d feel guilty. That it was just a moment of weakness for a beautiful girl.”

Your breath hitched.

“But I couldn’t stop thinking about how incomplete I felt. How little I knew you but wanted to know more. To kiss you again.”

Jungkook stepped closer, the intensity in his gaze making your heart race. Your breath intensified as the world seemed to fall away, leaving only the two of you on the terrace.

Without a word, he reached up, gently brushing a strand of hair from your face. His fingertips lingered, sending a shiver down your spine.

“I couldn’t stop thinking about you,” he murmured, his voice low and vulnerable.

Before you could respond, his lips met yours.

The kiss was tentative at first, as if testing the waters. His lips were warm, soft, and impossibly gentle, yet there was a tension beneath the surface—an urgency that spoke of longing and regret.

You froze for a split second, your mind racing, the thought of what you were doing was tremendously evil. But then something inside you gave way, it just felt so good, not just his lips felt good, but the controversy of the act, the forbiddeness of your relationship, so you kissed him back. It was like a dam breaking, all the pent-up emotions from your short-lived story on the plane pouring out in that moment.

Jungkook’s hand moved to cradle your face, his thumb brushing against your cheek in a way that made your knees weaken. His other hand rested lightly on your waist, pulling you closer, as if afraid you might slip away again.

The kiss deepened, growing more passionate with each passing second. His tongue caressing yours, his teeth biting your lower lip, the exchange of saliva getting more intense. His lips moved against yours with a desperation that mirrored your own, as though he was trying to make up for everything, like he promised.

The cool night air contrasted sharply with the heat between you, your fingers clutching at the fabric of his shirt as if anchoring yourself to the moment.

When you finally broke apart, both were breathless, your foreheads nearly touching, his lips swollen and slightly tinted with your red lipstick. His eyes searched yours, as though trying to decipher the storm of emotions swirling within you.

“y/n…” he whispered, his voice barely audible.

But you couldn’t find the words to respond, your mind a whirl of confusion, desire, and the painful knowledge of everything that had brought them to this point.

“This isn’t fair,” you said looking at him straight to the eyes. “For neither of us, your girlfriend and me.”

His eyes went from ecstatic to disillusioned, “I understand…”

~

After that night at the bar, everything changed. Jungkook had insisted on taking you home, his insistence both polite and protective. Before you left his car, he handed you his phone, asking softly, “Your number?”

You hesitated, guilt swirling in your chest. But there was something in his gaze—vulnerability, longing—that you couldn’t resist. You typed in your number, sealing a fate you weren’t sure you were ready for.

Since then, you had been talking on KakaoTalk every day. Your conversations were casual at first—simple exchanges about how your days went or what you were doing. But over time, the messages grew longer, more intimate. He’d send pictures of his meals, ask you about your favorite songs, and even shared silly anecdotes from his day.

You felt guilty, of course. Horribly guilty. Every time his name popped up on your screen, you thought about the girl he was betraying. But you couldn’t deny how much you looked forward to those chats, how comforting it was to talk to him, how utterly magnetic he was.

When you mentioned to Wonyoung that you had invited him to dinner at your grandfather’s restaurant—a Michelin-starred culinary gem—she didn’t hold back.

“You’re awful, y/n,” she said bluntly. “You’re helping him cheat.”

“I know,” you muttered, staring at your phone.

“But…” Wonyoung softened. “I know how much you like him. Just… think everything through, okay? Before this gets too serious. You’re not just playing with fire—you’re bathing in it.”

~

The restaurant was warm and intimate, with soft golden lighting that illuminated the intricate woodwork and glass displays of your grandfather’s creations. You had reserved a private table, tucked away in a corner overlooking the city skyline.

You chose a sleek, black silk dress that hugged your figure but fell elegantly to your knees, paired with simple gold jewelry and black heels. Jungkook arrived in a tailored navy suit, the crisp white shirt underneath unbuttoned just enough to show a hint of his collarbone. He looked effortlessly stunning, and the sight of him made your pulse quicken.

“You look beautiful,” he said as he pulled out your chair, his voice low and sincere.

“You’re not so bad yourself,” you teased, taking your seat.

The dinner began with a series of amuse-bouches, each more exquisite than the last. You watched as Jungkook tried each dish with curiosity and delight, his reactions varying from wide-eyed amazement to playful critiques.

“This one,” he said, pointing to a delicate scallop dish. “Is almost too pretty to eat. But I’ll make the sacrifice.”

You laughed, shaking your head. “You’re ridiculous.”

As the main courses arrived—perfectly seared Wagyu steak for him, a delicate truffle risotto for you—your conversation turned lighthearted. He teased you about your inability to drink espresso without sugar, and you teased him back about his obsession with perfectly symmetrical food plating.

But then, as dessert arrived—a stunning mille-feuille with caramelized apples—Jungkook’s tone shifted.

“I need to tell you something,” he said, his gaze dropping to his hands. “About my relationship.”

You set down your fork, your stomach twisting.

“My relationship… it didn’t start naturally,” he admitted. “My father is a well-known lawyer, and he works closely with a famous politician. They would joke for years about how their youngest children should date. Eventually, they arranged a meeting for us.”

You stayed silent, watching as he struggled to put his thoughts into words.

“At first, I thought I liked her. She’s a good woman, everything someone could ask for. I convinced myself that I loved her. It was easy. It felt… safe.”

He looked up at you, his eyes searching yours.

“But then I met you.”

Your heart skipped a beat.

“For the first time, I questioned everything. You make me feel things I didn’t think I was capable of feeling—excitement, curiosity, passion. You’ve made me realize how much I’ve been settling.”

His words hung in the air, heavy with meaning. You felt a flicker of hope—small, fragile, but undeniable. Maybe… just maybe… this wasn’t impossible after all.

@taekritimin123 @futuristicenemychaos @jnghs

[melancholicstation]

Like An American 𓍼 𓇢𓆸

pairing: jack schlossberg x reader

summary: after a treacherous weekend of paddle boarding along the scenic shores of manhattan and viscose shorts that rid up far too high due to the water, you drag your husband to a Hamptons pilates class, and get far more of a workout than you bargained for.

taglist: @remotewatch @bloxholden35 @kennediva @h-l-vlovesvintage @absurdlyvintage @chemicalw0rld @fortheloveofjos @kimcrystal123 @astro-vibes-bro @tsloverr-13

warnings: (tasteful, classy, anaïs nin pilled) smut, 18+ only, implied age gap, soft petting, words of affirmation, soft aftercare, slapping, unprotected intimacy, biting, back rubs

'drive fast, i can almost taste it now,

You apathetically scroll your manicured, chanel hand-creamed ( a gift from jack himself ) hand through instagram reals and shortly abandon that effort as soon as you feel your brain being numbed by the drivel common on instagram at the current impasse. Your attention abandons that activity for a much more fulfilling escape: that of observing your husband of 2 months, jack, setting up a joint pilates appointment for the two of you with the women upfront, dressed in chic linens only truly observed in all their glory on a women summering in amagansett.

L.A., i don't even have to fake it now,

You gather yourself and sway over to the counter and offer to pay, in the effort of lifting your wallet your steel robot keychain sways slightly before resuming its residence resting by your small leather card holder. Jack looks at you, in a passive yet horrified glance and delicately waves your cards away and places a hand by the nape of your neck. Murmuring to "never worry about that sort of thing around him" in his instantly recognisable accent and cadence.

As he resumes his conversation with the girl organising your shared class, jack continually and gently circles the baby hairs at the base of your neck. Some he would perform a zig-zag motion along the base of your scalp, and other's he would gently caress the baby hairs, not failing to continue his trail to the middle of your neck.

You're like so sick, everybody said it,

It may be because of this delightful pseudo scalp-massage that you nearly don't pick up on the blatant flirting coming from the girl across from you, directed at jack. Even in an effort to catch her eyes, hers are completely fixated on that of your husband's, the gall of some people! You see her taking quick clipped glances at his 6.0 frame, dressed in hand-me-downs gifted to him by his great aunt back in the fall of 2019 (is it really classified as "hand-me-downs" if the pieces of old clothing are Loro Piana and Brunello Cucinelli?)

You're way ahead of the trend, ge-get it,

Due to Jack's parentage and familial connections you had always, to ebbing extents, had been a public figure whenever you stepped outside with Jack. Some crazed paparazzi had even papped you guys entering a jazz bar reconstructed from a prohibition speakeasy in the west village in 2019. This caused slight public fan-fare over niche twitter and instagram communities, many likening it to the glossy nineteen-nighties candids of John F. Kennedy Jr and his wife Carolyn Bessette-Kennedy. But as of 2024 being an election year, and an important decade-defining one at that, the interest around Jack had reached an almost fever pitch. Not only did you wake up to a phone-breaking amount of follower requests on instagram since jack's appearance during the democratic national convention, but your once small, curated following on TikTok had blossomed from a petite fig tree, to a unruly and domineering monstera. Despite this you attempted to take this change in your stride and continued business as usual.

Elvis is the best, hell yes,

As the girl confirms your appointment she asks you to wait a few moments in the lounge to allow the instructors time to adequately prepare the room. You both saunter over to a particularly comfortable-looking linen settee in the back of the room, a hand securely placed along your back by jack.

"You know I can't believe you made me sign up for this, i'll be as graceful as a hippo on a ballet barré and you know so!" Jack chuckles out sarcastically, in such a tone that gives away his true ill-advised confidence at mastering the art of pilates. An activity that since your water paddle-boarding escapes around manhattan's greatest shores, you had been dying to have him try his hand at it at least once.

"You shouldn't knock it until you try it, jack. I promise you'll adore it--or you won't and you'll completely resent it until the day you die. It's just a game of chance really." This instigates you into preparing jack for what he's about to walk into, you start with showing him so low-impact pilates videos you'd saved to your camera roll. He replies with boastful comments sliced in with moments of disbelief at how people could contort their own bodies into such positions.

A pilates instructor by the name of Anya, politely tells us that the room is ready and that instructor Zoe is ready to begin the session whenever they are.

The room, being that the property was in the east Hamptons, had gorgeous, sprawling views of the main beach shore line. The studio was surround by white wooden shiplap, adorned with antique yet charming looking prints of deers and lambs frolicking in a garden so beautiful it had to be painted from the depths of an artist's imagination. Before the couple could even take in the beautiful studio, a very upbeat Zoe bounded into the room not unlike to the excitement of a labrador puppy, and before either person knew it the class had commenced.

The duration of the session plays out like a comedy show that not even the great minds of a 2010s snl dream-team cast could think up. Not only did jack multiple times fall of the reformer, but his grunts were reminiscent of a much more intimate activity not commonly done in the presence of a stranger.

The class ended with you feeling refreshed, and jack feeling mildly humiliated--okay considerably humiliated at his lack of an ability to pick up pilates form on command.

As soon as Zoe departed through the double doors to leave you guys to re-coop, you throw yourself onto Jack's reformer and devolve into a fit of laughter. "Yeah--Yeah laugh it up while your husband is severely embarrassed and wounded" Jack says in a tone that betrays the bitter exterior he's putting up. "Oh please Jack the only thing wounded is your ego, your just jealous I was great at paddle-boarding"

"Depends on how you define great" Jack comments laughing, but quickly dies down once you pull his the hair at the base of his neck to halt his teasing of your mediocre, at best, paddle boarding.

You make me crazy, you make me wild,

As a result this causes him to retaliate my gracefully lifting your alo yoga clad body into his arms and onto his lap. From this point of view you observed the way the tank clung to his form, and the scent of his musk inflamed your desires in an almost animalistic, feral fashion. Both of your hips begin to languidly meet his, as his mouth meets yours. Saliva covers the both of your chins, which in any other situation would disturb you both greatly, but in a moment like this it's supremely erotic. Clothing meeting clothing, friction creating more, and more friction. Your knees start to dig into the plush mat of the reformer as jack settles you gently on the seat of the reformer and undresses the lower half of his and carefully slides your pointelle underwear to one side. In any other situation you, as a couple, would be horrified at your shared lack of social decorum: I mean, seriously, you guys are in a pilates studio for christ sake! But at this interim you cannot find it in yourself to quite care, and you've got a sneaking suspicion that neither does Jack.

Just like a baby, spin me 'round like a child,

As Jack leans over to line himself, you crane your tennis necklace clad neck to delicately kiss his cheek. To which he, in return, blushes (and giggles) like a schoolgirl. As he plunges, the shared couple lets out a breath of relief. Breaths of relief that mirror ships docking into a much-loved harbour, marking a safe return. And that's what they were to each other a safe place to return. Apart from small words of encouragement that you were "doing so well for him" and that he gets amazed by how "well you take him every time" Jack eventually stops talking. On your part he may have continued to talk but by then your mind had soon become the consistency of day-old porridge. With your body only seemingly responding to the stimulus brought on by Jack. The pounding, and the sense of completeness and fullness infuriates your head and decimates any other thoughts not relating to the man in front of you.

Be young, be dope, be proud,

Sometimes, you felt perverse when you slept with Jack in this manner, rough and unrelenting, for you imagined that to know yearning for one person as much as you had, that something had to be wrong with you. Something that had to have been corrupted to form such a need for one person's existence. That was only given brief air-time in your mind as you were brought back by the feeling of callous hands grasping your face with the gentleness of a bear that doesn't know the power of it's strength yet---"Are you still with my me my girl?" Jack asks, and slightly slaps the flesh of the side of your behind.

"Yes-yes-Oh God yes" you slur through breathless gasps, like a fish rising to the surface, you feel the unmistakable roll of thunderous pressure and hear Jack encouraging you to "let it all out sweetheart" while caressing your back. And eventually you convulse in his capable, and protective arms. Due to this you quietly lay your head on his chest cocooning yourself in his musk, and watch you favourite expression befall his face. As you feel encompassed by the most delightful warmness, milking him for all he had. In the interim period, waiting for Jack to come down from his high you play with the littered brown hair covering his public bone curling the corse hair. You observe the space where you both meet, and liken it to an image of the sand meeting the ocean. As a result, you don't notice Jack gazing down at you like you're the only other breathing, sentient being on the planet. Your eyes meet and smile bashfully at each other. To break the sexual tension Jack jokes "This has got to cross at least one box of that weird places to have sex bingo we bought, I-I mean surely it has to right?"

"One can dream" you giggle and receive a drawn out kiss from jack as he slides back out.

Jack, being the gentleman that he was raised to be, doesn't let you do anything after such an act, so he cleans you first, then himself in the ensuite attached for those who indented to shower after a lesson, and dresses you back up.

Like an American Ooh-ooh-ooh-ooh-ooh-ooh-ooh-ooh-oh,

As you both walk out, thanking Zoe for her time who was now conversing with the woman at the counter, you finally make eye-contact with the girl flirting with jack earlier. You sense that she may have connected the dots that it wasn't just the pilates class that got you two so worked up after seeing your messily put on clothing, and birds nests of what once was a slick-back bun combined with the sweat pooling around jack's collarbones.

Or maybe, just maybe the walls of the east hampton pilates studio are not as soundproofed as they had brazenly assumed.

Like an American Ooh-ooh-ooh-ooh-ooh-ooh-ooh-ooh-oh.'

the end.