#Personalized Diet Plan Free

[truwellth]

Meal Planning Tips for Personalized Nutrition

Here learn, Meal Planning Tips for Personalized Nutrition. Personalized Diet Plan Free. Customized Diet Plan for Weight Loss,… from Rajashree Gadgil… Top Nutritionist in Thane. Founder of TruWellth Integrative Health Center… Top Dietitian Center in Thane.

[onefite]

10 Effective and Sustainable Weight Loss Diets for Lasting Results

10 Effective and Sustainable Weight Loss Diets for Lasting Results Introduction Briefly introduce the concept of weight loss and its importance for overall health Losing weight isn’t just about looking good – it’s a key component of maintaining optimal health. Shedding extra pounds can lead to better heart health, improved blood sugar levels, and reduced risk of chronic diseases. It’s a…

[dietsandmore]

Online Diet Plan

Dt. Shreya Katyal at Diets & More in Delhi offers personalized Online Diet Plan for health improvement. Specializing in weight management, diabetes, and more, she provides expert online diet consultations. Contact for tailored solutions, including bodybuilding, therapeutic diets, and celebrity diets. Get a comprehensive online diet plan today.

[bloomzone]

that girl checklist for success and wellness

"There's no need to go fast fast fast, just take it slow even if time wants to fly by I don't care" -straykids (tortoise and the hare)

1. Create a productive morning routine:

- Start your day with a structured plan that maximizes productivity. This could include activities like exercise, meditation, and planning your day ahead.

2. Keep your space clean and tidy:

- Maintain an organized and clutter-free environment. A clean space can boost mental clarity and reduce stress.

3. Workout at least 3 days a week:

- Engage in physical exercise regularly to stay fit and healthy. Aim for at least three sessions per week.

4. Dress for your body type:

- Choose clothing that flatters your figure and makes you feel confident. Understanding your body shape can help in selecting the right outfits.

5. Work towards becoming financially stable:

- Develop good financial habits, such as budgeting, saving, and investing, to ensure long-term financial security.

6. Practice self-care:

- Take time to care for your mental, emotional, and physical well-being. This can include activities like skincare routines, baths, or hobbies that you enjoy.

7. Keep a daily planner:

- Use a planner to organize your tasks, appointments, and goals. This helps in managing time effectively and staying on top of responsibilities.

8. Consume inspiring content:

- Surround yourself with positive and motivating material, such as books, podcasts, or videos that encourage personal growth and positivity.

9. Prioritize yourself and your mental health:

- Ensure that you are taking steps to maintain your mental health. This can include therapy, relaxation techniques, and setting boundaries.

10. Positive self-talk:

- Practice affirmations and speak to yourself in a positive and encouraging manner. This helps build self-esteem and a positive mindset.

11. Adopt a journal practice:

- Regularly write in a journal to reflect on your thoughts, feelings, and experiences. Journaling can be therapeutic and provide clarity.

12. Eat healthy:

- Maintain a balanced diet that includes nutritious foods to support your overall health and well-being.

© bloomzone

[batboyblog]

Things Biden and the Democrats did, this week #19

May 17-24 2024

President Biden wiped out the student loan debt of 160,000 more Americans. This debt cancellation of 7.7 billion dollars brings the total student loan debt relieved by the Biden Administration to $167 billion. The Administration has canceled student loan debt for 4.75 million Americans so far. The 160,000 borrowers forgiven this week owned an average of $35,000 each and are now debt free. The Administration announced plans last month to bring debt forgiveness to 30 million Americans with student loans coming this fall.

The Department of Justice announced it is suing Ticketmaster for being a monopoly. DoJ is suing Ticketmaster and its parent company Live Nation for monopolistic practices. Ticketmaster controls 70% of the live show ticket market leading to skyrocketing prices, hidden fees and last minute cancellation. The Justice Department is seeking to break up Live Nation and help bring competition back into the market. This is one of a number of monopoly law suits brought by the Biden administration against Apple in March and Amazon in September 2023.

The EPA announced $225 million in new funding to improve drinking and wastewater for tribal communities. The money will go to tribes in the mainland US as well as Alaska Native Villages. It'll help with testing for forever chemicals, and replacing of lead pipes as well as sustainability projects.

The EPA announced $300 million in grants to clean up former industrial sites. Known as "Brownfield" sites these former industrial sites are to be cleaned and redeveloped into community assets. The money will fund 200 projects across 178 communities. One such project will transform a former oil station in Philadelphia’s Kingsessing neighborhood, currently polluted with lead and other toxins into a waterfront bike trail.

The Department of Agriculture announced a historic expansion of its program to feed low income kids over the summer holidays. Since the 1960s the SUN Meals have served in person meals at schools and community centers during the summer holidays to low income children. This Year the Biden administration is rolling out SUN Bucks, a $120 per child grocery benefit. This benefit has been rejected by many Republican governors but in the states that will take part 21 million kids will benefit. Last year the Biden administration introduced SUN Meals To-Go, offering pick-up and delivery options expanding SUN's reach into rural communities. These expansions are part of the Biden administration's plan to end hunger and reduce diet-related disease by 2030.

Vice-President Harris builds on her work in Africa to announce a plan to give 80% of Africa internet access by 2030, up from just 40% today. This push builds off efforts Harris has spearheaded since her trip to Africa in 2023, including $7 billion in climate adaptation, resilience, and mitigation, and $1 billion to empower women. The public-private partnership between the African Development Bank Group and Mastercard plans to bring internet access to 3 million farmers in Kenya, Tanzania, and Nigeria, before expanding to Uganda, Ethiopia, and Ghana, and then the rest of the continent, bring internet to 100 million people and businesses over the next 10 years. This is together with the work of Partnership for Digital Access in Africa which is hoping to bring internet access to 80% of Africans by 2030, up from 40% now, and just 30% of women on the continent. The Vice-President also announced $1 billion for the Women in the Digital Economy Fund to assure women in Africa have meaningful access to the internet and its economic opportunities.

The Senate approved Seth Aframe to be a Judge on the US Court of Appeals for the First Circuit, it also approved Krissa Lanham, and Angela Martinez to district Judgeships in Arizona, as well as Dena Coggins to a district court seat in California. Bring the total number of judges appointed by President Biden to 201. Biden's Judges have been historically diverse. 64% of them are women and 62% of them are people of color. President Biden has appointed more black women to federal judgeships, more Hispanic judges and more Asian American judges and more LGBT judges than any other President, including Obama's full 8 years in office. President Biden has also focused on backgrounds appointing a record breaking number of former public defenders to judgeships, as well as labor and civil rights lawyers.

[thatgirlie-diaries]

Habits that are helping me have balance and peace ୨୧

! Waking up at and sleeping at the SAME HOUR and ON TIME → Evade procrastination, feel more energized

! Have a morning and night routine and complete them at the STABLISHED time → Evade procrastination, feel good by maintain my personal devotion, achieve healthy habits as normal activities

! Stopped listening to music, podcast, overall background sounds → Have more silence, stop distracting myself and stop overconsumption

! Have a healthy diet of 4 daily meals, drink water only, one fruit at least and cut sugar and junk → DEFINETLY more energy, helps with my gain weight journey, feel good by feeling healthy

! Use less than 3 daily hours my phone by using timers and only using it for emergencies or academic activities → Less headaches, evade procrastination and focus on better and healthier activities with that time

! Read 10 pages atleast of a book daily → Acquire more knowledge, helps me gain concentration and reading skills

! Plan and reflect monthly, weekly, daily and use a habit tracker → Keep myself organized and helps me focus on my goals, habits and desired self

! Have a power nap of 30 minutes - 1 hour → Helps me feeling energized, better than wasting it scrolling

! Prioritize my studies: do my homework and assigments right away at college and study when possible → Not having to do these tasks at home, more free time, keep myself responsable and top student

! Prioritize investing time doing things I like → Helps me with having fun and feeling good, have a "not everything is about work" mindset, feel lighter throughout my weekly schedule (productivity wise)

! Write daily journal prompts → Understand myself better, release thoughts

[cepheustarot]

Random facts about your future spouse

Attention! This reading is for entertainment purposes only. This tarot reading does not give a 100% guarantee that all the described situations will occur or being ultimate truth. You build your own life and destiny and only you know yourself best.

✧ Masterlist ✧ Paid readings

Pick a pile. Choose one or more pictures. Trust your intuition.

Pile 1: Your future spouse is younger than you, but by nature very responsible and mature, quite reasonable and soberly looks at life, objective and honest, not one of those who hides the truth, can sometimes be too straightforward. They may look harsh, cold and unapproachable, but next to you they are very gentle, romantic and caring. This person is very fond of arranging romantic surprises, and in general tends to devote a lot of time and attention to lover. They can often arrange dates or give you gifts, talk a lot of tenderness. They also take great care of their figure, they probably have an athletic physique and they can often exercise and monitor their diet to maintain their figure. Their profession or occupation is closely related to a managerial position, they can work in the field of law, research, in the field of exact sciences, in particular physics and mathematics, in the field of medicine. They are quite educated and constantly improve their skills, in their free time they prefer reading books or listening to lectures or videos on a narrow specialized topic. They may be from a conservative and religious family. They also don't really like stability, they like to change something in their lives, for example, they can often rearrange rooms, they can experiment with style, or they can often get out of the house and do something they like, because they don't like to stay at home for a long time.

Pile 2: Your future spouse is quite an intelligent, erudite person, when talking to them, you may get the impression that your spouse knows everything and can answer any of your questions — and they really understand many topics. Perhaps their line of work is closely related to writing texts, they may be interested in journalism, writing, philosophy, and like to watch documentaries. By their nature, they are very calm, they can be slow, they have a relaxed speech, posture, facial expression and in general they are very relaxed in life, they are probably one of those who do not worry about trifles and live one day. They are quite responsive, kind, talkative and like to chat a lot, but they also like to listen to others. Perhaps in the past they were fond of horse riding or they dream of trying to do it! They are also fond of gardening, perhaps their family has its own farm or a house outside the city with its own vegetable garden. They are not afraid of competition, on the contrary, competition only motivates them, adds excitement. This applies to everything, even games are taken seriously and can perceive games not as entertainment, but as competition, to win at any cost.

Pile 3: Your future spouse is a calm and reasonable person, they cannot be called conflicted, but if make them angry, they always know what to say so that they close their mouth to the interlocutor and that their opponent feels ashamed and regrets that he even started arguing. They have a stable job and a stable income, it's hard to say that they are striving for promotion, they are satisfied with what they have now, they are completely satisfied with their career. They can do charity work, volunteer from time to time, or work in animal shelters. Although they are calm for the most part, they tend to worry about their future from time to time, they can also have a lot of fears and they can panic too much when something does not go according to plan or when they face the slightest setback. By themselves, they are quite detached, they like to be alone, they are thoughtful and carefully choose their words before saying something and think a lot before doing anything. In terms of relationships, they are hardly romantic, but they are very loyal and will be with their loved one until the end, they respect their partner and support him in any decisions. The union with such a person is very strong and long.

Thank you for reading! I will be glad of any feedback 💕

[thehauntedetheral]

Omg i love your yandere baker so much, he's so cute 😭🫶. We need more of him pls? 😔🙏. How about when y/n start gaining on weight cause y/n keep eating his cake and then she stop going to his bakery for a while and also avoid him a lot cause meeting him means stuffing your face with his cake (dude def love seeing y/n eating his food) and that led to him going crazy 💀

Part 1 : https://www.tumblr.com/thehauntedetheral/757598004742176768/can-we-get-a-yandere-baker-x-reader-pls-thank?source=share

Omg i love your yandere baker so much, he's so cute 😭🫶. We need more of him pls? 😔🙏. How about when y/n start gaining on weight cause y/n keep eating his cake and then she stop going to his bakery for a while and also avoid him a lot cause meeting him means stuffing your face with his cake (dude def love seeing y/n eating his food) and that led to him going crazy 💀

Yandere Baker Pt. 2

Requests are open !

• "Nooooo!!!!" This was your first reaction when you measured your current weight on the machine.

• You have gained quite a lot weight you thought looking at the number on the machine.

• Today at office a coworker said to you that you were looking quite chubby this days and that led you to this checking out your weight.

• You looked at the mirror and thought to yourself that now you have to go on diet as you cheeks looked a bit chubby and your weight increased.

• You didn't want to go on a diet because that would mean not going to your favourite bakery, seeing the cute baker and eating his delicious treats.

• The mouthwatering pastries and cakes are now replaced by veggies, fruits and nutritional food.

• It has been a huge record that you have not gone to the bakery since 5 days.

• Your absence made yan worried about you and sad.

• "Are my baking skills not good now?" He thought while waiting for you but you didn't came.

• He would look at you through bakery glass wall jogging in morning. He would come out and call out for you "Y/n I just baked your favourite pastry, come inside and let's have a taste." While holding the tray with mouthwatering pastries at you.

The aroma, the beautiful texture tempted you but you would just start running away yelling "Next time yan right now busy exercising".

• This made him incredible sad thinking "what will I do now if my y/n isn't eating my pastries and cakes?"

• Will definitely cry for hours in his bakery sitting alone in a corner.

• Going crazy thinking "are my baking skills not enough now? Does she not like me anymore now? I baked her favourite and yet she refused, this is not my y/n."

• Enough is enough he goes to your home one day ringing the bell like a maniac with a box filled with your favourites. Wanting to know why his favourite customer isn't coming anymore????!!!!!

•You opened the door and invited him inside explaining the whole weight gain thing.

• He is just shocked looking at you with unbelievable expression. You and getting fat? IMPOSSIBLE.

• According to him you are absolutely perfect and not at all chubby, fat, skinny or anything.

• Thinks of beating that co worker who made you think you are gaining weight. Even though he is not a violence person.

• According to him you are not gaining weight you are just becoming more healthy with his love which he is pouring on you through his baked goods.

• He tries to convince you that you are not gaining weight and you need to come to bakery as usual.

• But when you don't agree he comes with a plan.

• This man starts a new section in his bakery with title "SUGAR FREE BAKED GOODS" which has no sugar and is made from only healthy stuffs only. Like sugar free bananas muffins, oatmeal cookies which health influencer shows on their channel even though it is totally against his baking ethics. But this man would do anything for you. For you to eat his food. After all this man's love language is feeding you his handmade food.

• His bakery now has oatmeal cookies, apple donuts which is nothing but fruits cutted and some healthy toppings on it. Making all this in his bakery even though he hates it as he loves making stuff filled with cream, toppings, chocolate etc.

• But he will do anything to have you back at bakery and eat.

• His sale increased as he was selling both cream fillied delicious pastries and healthy sugar free things made from apples and berries and oatmeal etc.

• His bakery was all over the internet viral through health influencer videos you followed which made you go to the bakery too.

• You ate the healthy stuff and even complimented him on this new business ideas of his (only if you knew that he started all this for you)

• He was happy that you would come sometimes at bakery for the healthy stuff now.

• But he was not elated as you were not coming everyday and eating those baked stuff which made you happy.

• He would come with you on morning joggings to be near you.

• After a month with your exercise and dieting you loss a good amount of weight. Which made you happy.

• Upon your success in weight lossing he gave you a small cupcake of your favourite icing.

"Come on y/n I made it for your celebration on losing weight. I wanted to make a cake but I know you won't eat it so I made a little cupcake. And come on all the health influencers says you should reward yourself with a little treat after work. And a little cupcake won't hurt." He said manipulating you with his puppy eyes and pretty words.

And the cupcake he made for you looks so tempting that you ate it thinking a little cupcake won't hurt. You ate it and felt like you were in heaven again eating it after a month. You missed all this so bad!!!

• Well you have fallen again now in his sweet baked trap coming everyday eating crossiant, pastry, cake while yan tells you " a little won't hurt y/n you have already loss weight and you also eat the nutritious food I made it's all balance" he says while feeding you his delicious treats being happy that you are back to eating his baked goods.

• Seems like you are never gonna be able to escape his pastries and the good looking baker who makes it.

For more yandere reading :

[friendsoup]

Falin in a Relationship!

Recipe: Falin x Reader, Falin x Feminine! Reader, Reader isn't explicitly a girl but they're a feminine person

WC: 609

Chef's Note: It's been a while since I've written something that isn't reverse1999! I've been meaning to write Dungeon Meshi x Reader for a while! And after checking the tags, I was shocked to see none of the girls being written!!! Dungeon Meshi has so many beautiful women, why is no one writing about them? Anyways, I plan to do one for Marcille too, bc I'd feel bad if I did one of the doomed yuri girls and not the other... Who else should I do? Keep in mind I prefer writing girls!

You have to be INCREDIBLY obvious with your feelings in order to get through to her. No amount of flirting will get through her head. She just thinks you’re being nice.

When you do confess to her, she seemingly doesn’t react at first. She gives a simple “Thank you.” And wanders away. Don’t be fooled though, she’s only doing this so she can hide away and cover her face. She’s deeply flattered and flustered by your confession, she just doesn’t want to show it.

Falin loves gift giving. If she sees something that reminds her of you, she’s getting it right away. Rocks the color of your eyes, robin egg shells (you wore a dress this color once! She remembers it clearly), berries and nuts (she knows which ones you prefer). All of these things will be casually placed into your hands without explanation. She rarely talks about her own feelings, especially her romantic ones, so it’s up to you to decide what they mean.

Quality time is really really big for Falin. She wants to spend as much free time with you as possible. One of her favorite things to do with you is cooking! She likes to experiment in the kitchen, not strictly following the recipe. The success of the dishes varies… Sometimes they’re really good, sometimes they’re hot garbage. But she’ll still eat every bite, as it was a labor of love from the both of you.

Stray animals follow the two of you around constantly. You know it’s because Falin has a weak spot for them and feeds them on her way home, but she denies this adamantly. Stray cats push up against her legs and purr, and stray dogs always wag their tails when she walks by. She seems to have a way with animals that makes them really like her. And because you have her scent on you, they like you too.

Falin gets sensory overload in crowded places. When she’s beginning to grow nervous, she’ll clutch onto your arm and bury her head in your shoulder. Your scent is really calming to her. When you switch perfumes, she gets upset.

The fanciest date you’ll get with Falin is going to a play. She’ll dress in a casual, loose fitting suit (or whatever you dress her in, she doesn’t exactly care for fashion), and might even put on make up. All of that gets washed away however, as Falin always ends up crying during the emotional bits of the show. She’s not exactly a pretty crier either. Puffy red cheeks, snot dripping from her nose, her large eyes slightly red from tears. It’s a good idea to bring a handkerchief if going with her.

HIKES!!! Falin loves going on hikes, and will take you along as well if you let her. She’ll tell you about the herbs, berries, and flowers you see on the way. About how to grow them and their medicinal purposes. She’ll talk about the bugs the two of you see, their behaviors and properties. And she’ll point out all the animals on the trail, and talk about their habits and diets. The amount of knowledge she has on nature is stunning, and you always end up learning something new.

Though Falin is a bit spacey, she never forgets any of your likes or interests. She tries to meet you halfway on them, even if she can’t understand them. She’ll try to read the books you like, play the games you’re into, and watch the things you’re interested in. Even if she doesn’t like it herself, she’ll always try to turn it into something the both of you can enjoy.

[cheriladycl01]

Ghost - Oscar Piastri x UnknownDriver! Reader Part 5

Plot: Reader is the first female F1 driver of the century, however no-one knows that as you are a ghost on the grid. You started in 2022, coming in P12 in the championship. You get moved to Red Bull Racing in 2023 with the off year for Sergio Perez.

Staring the 2024 season was nerve wracking. You’d only come to Red Bull on a 2 year deal of 2023 and 2024 until Sergio was supposed to come back.

So at the start of the season, this could have been your final year racing full stop.

The only people who had confirmed contracts past 2024 were Max (till 2028), Lando (till 2025), Oscar (till 2026) Valtteri (till 2025), Lewis (till 2025) and Lance because everyone knew that he’d keep his seat all the time his dad is bank-rolling Aston Martin.

Some people, like Logan weren’t confirmed to be driving in 2024 until the very last minute. Everyone was stressed.

Fast forward after the winter break and you’d had no talks with Christian about your seat.

Then the new on the 25th of January came.

Charles Leclerc Extends Ferrari Contract

And then again on the 26th of January …

Lando Norris Extends McLaren Contract.

But the worst, the one that caused you the most panic was the 1st of February.

Lewis Hamilton to Leave Mercedes

Lewis Hamilton to Join Ferrari in 2025.

And now you were panicking big time, with all these contract renewals, of team principles desperately trying to keep their drivers.

And yes, there was now a Mercedes seat free, but Lewis left for a reason and Lewis is the most loyal person let alone driver that you know. So there must have been a reason as to why he left. You just didn’t know what it was yet.

It also meant that a great driver like Carlos Sainz was now gunning for a seat … maybe even your seat.

And you couldn’t help but think that’s why Christian was holding out on renewing your contract.

But with the allegations against Christian, and everything else going on, there were no conversations being held on your behalf.

Nobody was reaching out to you, so you’d have to show the whose boss. You were going to prove that you could be the number 1 driver and you were going to prove you deserve your seat.

Testing came around and you were fast, faster than Max. You also had learnt after last season better tyre management. So your tyres were holding up well. And everyone could tell you were a better driver now than you were last season.

But again, you couldn’t tell right no who was and wasn’t pushing themselves while you were sandbagging and starting to doubt yourself as a driver. You ended up throwing yourself into training, and it was basically all you did. Sim Racing, Working Out, Diet planning. You hadn’t gone out with friends or family in months nervous for your first race in Bahrain.

All of your friends, specifically the ones on the grid were worried about you, knowing the pressures that came with their sport.

Lando Mando

Hey Y/N, haven’t heard from you in a while. Hoping you’re all okay! <3

Dutch Lion 🦁

Hey, what’s going on. You were quiet at testing :(?

AlbonO

Lily said you seemed of the other day … I agreed with her. You okay? 🫶🏼

No text from Oscar…

Bahrain came around far to quickly. And you were quiet. Thankful you weren’t on the media panel, you were just being asked by the Red Bull Social Media staff to do track walks, but they could all tell that you weren’t off highest spirits, and tired more with Max who had stopped pestering you.

Everyone was more worried at the fact you hadn’t replied but you were in fact at the races and actively on your phone.

They couldn’t help but think you were ignoring them, but little did they know, the ball of anxiety that sat in your chest and stomach got a little bit worse every-time you even thought if replying.

So you ignored them.

FP1 came and you were overthinking everything. You didn’t have to be insanely quick here, you just had to see how the car felt in Bahrain, and get comfortable with the track again. You hadn’t raced here in nearly a year now.

You ended it on P12.

The Sky Sports commentators assumed you were still sandbagging, which you and Max both had been in Pre Season Testing.

FP2 was later that day and you gained two places, feeling better when the guy in P2 in FP1 (Lando) was now all the way down in P20. That’s was the thing with Free Practices you could be anywhere on the board and I didn’t really until FP3 prove anything.

“Y/N can we have a minute of your time please!” An interviewer smiles kindly and you just nod, no words.

“How is the car feeling after today?” She asks and you nod.

“Good” you say.

“Yeah? Thats unsurprising with the year Red Bull had last year with not only a fantastic car but fantastic drivers. Do you feel as though that hardcore dominance you guys had last year is tightening up this year? ” she smiles and you nod.

“Yeah, I think it’s obvious who the top constructors are right now, and I think there will be teams out there to give us a run for our money” you admit with a shrug and the interviewer tenses a little at your blunt and very forefront replies.

“And is there any talks of any contract negotiations with you and any team on the grid” she asks and you freeze up a little before looking up at her.

“No there isn’t, thank you for your time” you say before walking away and back to the Red Bull Motorhome.

You slept awfully on the Thursday night, going into the Friday. FP3 came and again you improved coming in P8, however you could see Horners shake of ‘disapproval’ and you couldn’t tell what he was thinking.

Qualifying, which is as later in on the day came and with Max setting pole, you’d hoped to be quicker. And you weren’t, you ended up starting in P5.

Which in hindsight wasn't bad, but you were starting behind George and Carlos with Fernando next to you and Lando and Oscar behind you. You could see HIM in when you were getting into the car and in your rear view mirror as you did the formation lap.

"Now, before this race starts. It's important to note that today is very very important for so many drivers!" David says as the helicopter camera follows the cars on the formation lap.

"Mmmm yeah and why's that Crofty?" Ted asks.

"Well Ted, with that Mercedes seat open... and with so many contracts ending everyone, and I mean everyone will be looking to prove themselves in this race" David advises as they watch them come round one of the last corners.

"Yeah, particularly Y/N and Carlos. Obviously there's been no confirmation of either of there seats its just a waiting game really" he nods and then they wait for the lights to go out.

You have an insanely good get away, coming up right behind George and overtaking Carlos on the straight, getting onto the right side of turn 1, meaning you kept P4.

Over halfway through the race, you were now up to P2, having kept your tyres longer than most, and being able to keep up with softs for the end laps of the race.

You kept a steady flow behind Max with a small time gap. You were on fresher tyres and you were on the softs meaning you were statistically driving quicker than Max.

"Overtake?" you asked into the radio, you were basically riding Max's bumper at the point and you could tell that the tyres were starting to degrade more than they should have been.

"Horner doesn't want to loose a 1-2, he needs you to defend for Max. Plan C" he says and you huff. You understoof the team orders. If you overtook now, you were risking Charles taking over Max and splitting a 1-2. You fell back away from Max, attempting to create a DRS train behind you to give Max some lee-way ahead.

"You know, Y/N is such a fantastic driver. Team orders, basically make it so that she isn't going to get this win to help Max, but she knows it's helping the team in the long run. She's honestly one of the most loyal drivers I've ever seen. She's never fought against team orders..." one of the commentators admits as they watch Charles not be able to get round you and Carlos pulling up behind him going down the grid.

You ended up on the podium, next to Max and Charles on the otherside of him as you each lifted up your trophies and sprayed champagne at each other.

For people viewing it was the first time you looked genuinely happy since the start of the season laughing and messing with Charles and Max.

You hoped it was a feeling that would last throughout the rest of the season, especially if it was your last.

Oscar was there, at the podium despite coming P8. He watched as he was genuinely concerned for you after reports from his friends suggesting that you might not be okay.

He wanted to see, and despite everyone seeing that you were happy messing around, there was a moment when most eyes were probably on Charles and Max goofing around where you looked down wiping the champagne of your face and your eyes went back to the dull and unhappy look.

He was hurt by what you did, but he also hurt you back as a stupid and petty way of revenge and he didn't know how to fix that.

He needed to enlist the help of his closest confidents.

Taglist:

@littlesatanicassholebitch @hockey-racing-fubol @laura-naruto-fan1998 @22yuki @simxican @sinofwriting @lewisroscoelove @cmleitora @daemyratwst @lauralarsen @the-untamed-soul l @thewulf @itsjustkhaos @purplephantomwolf @chasing-liberosis @summissss @gulphulp @starfusionsworld @jspitwall @sierruhhhh @georgeparisole @youcannotcancelquidditch @tallbrownhairsarcastic @ourteenagetragedy @peachiicherries @formulas-bitch @cherry-piee @spilled-coffee-cup @mehrmonga @bigsimperika @blueberry64857959 @eiraethh @curseofhecate @alliwantisadonut @dark-night-sky-99 @i-wish-this-was-me @tallrock35 @butterfly-lover @barnestatic @landossainz @darleneslane @barcelonaloverf1life @r0nnsblog @ilove-tswizzle @laneyspaulding19 @malynn @viennakarma @landosgirlxoxo @marie0v @yourbane @teamnovalak @nikfigueiredo @fionaschicken @0picels0 @seomako @urdad-hot @tinydeskwriter @ironmaiden1313 @splaterparty0-0 @formula1mount @styl1shl1v

[truwellth]

Meal Planning Tips for Personalized Nutrition

Here learn, Meal Planning Tips for Personalized Nutrition. Know, Customized Diet Plan for Weight Loss. Learn about, Meal Planning Software for Professionals. Nutrition Planning Software… from Rajashree Gadgil…the best nutritionist in Thane, Mumbai & the founder of TruWellth Integrative Health Center… the best nutrition Center in Thane, Mumbai.

[cozymoko]

Tw EATING DISORDER

what would the sakamakis+tsukanamis do when they realize their s/o is developing an eating disorder?

:3

S/O WITH EATING DISORDER — SAKAMAKI

Note: I can only put a certain amount of pictures in per request so if you still want the Tsukinamis' please feel free to request again once my ask box is open!

Pairing: Sakamaki Brothers x gn! reader

Format: Headcanons

WARNING(S): eating disorder, force feeding, insensitive comments

Want more Diabolik lovers? → Masterlist! ★

SHU SAKAMAKI

Though not the most well-informed, he's far from being an idiot. He was already suspicious when you either faked eating during dinner or attempted to force the food down your throat. It was painfully evident. And when he found you bent over a toilet, retching out the remains, that was all the proof he needed.

Shu can't force you to do anything and he's aware of that, but he will still encourage you to do so. Frankly, he'd rather not have you starve to death due to your own stubbornness. Shu will follow you to hell and then bring you right back. He'll even try to play therapist and listen to what kick-started your god-awful eating habits.

“Haah, what a piece of work. You must really want to give me a heart attack, hm? Learn to rely on me, don't make me worry so much next time.”

REIJI SAKAMAKI

Out of all his brothers, Reiji will be the most understanding. Most of the Sakamaki has very limited knowledge involving the human body but he does not. After plunging his head in many books on the matter, that much should be clear. Thus it's likely you won't have too much trouble confining in him because of that.

There's no need for you to go hungry in any way while living in the manor. Despite how annoyed he may come off, Reiji is willing to go through all the potential solutions to lessen this burden on you. However, he does still remain the same in some aspects, threatening to punish you if you don't put forth some effort to eat.

“I've noticed your eating habits have become rather strange. Very well, I will create a new diet for you to regain your strength. It would be best that you follow it.”

AYATO SAKAMAKI

Unfortunately, he's pretty insensitive to things like this. He has no knowledge of mental health (though having plenty of his own) so Ayato won't try to act as he does. He'll probably say something terribly ignorant or even try to shove food down your throat, then turn around and wonder why you're so pissed at him.

It will take someone to smack some sense into him so he understands the severity of it. Even then he lacks the sentiments to truly comprehend what you're going through. But realistically, he'll probably push it off onto Reiji in the end. Of course, he cares, but such a "detailed" condition isn't his forte.

“Geez, just how long were you planning on keeping this from me? You belong to 'yours truly', and it'd be such a pain if you get any weaker. So rely on me, got it!”

KANATO SAKAMAKI

This is the last person I'd want to be stuck with in a situation like this. He's an absolute idiot on things like this, hands down. (I hate Kanato) In his mind, dolls don't have to eat so you must be perfectly fine, right? Expect you aren't a doll, nor a vampire at that so, of course, you need to eat.

As the days go by you grow noticbly weaker with no desire to do anything but wallow in your despair. Only then did he begin to take things seriously. The triplet has the most insufficient approach ever, it's not even comforting. Kanato will attempt to feed you and then get mad when you reject it. Despite his apparent concern, I highly doubt it'd make up for his thoughtlessness.

“You've grown so weak...Uu...why won't you talk to me? Uu...Don't you care for my feelings? I won't allow you to die on me; you can't leave me! I'll make sure of it!”

LAITO SAKAMAKI

He knows what an eating disorder is as Laito's been with his fair share of women. But that doesn't mean he's educated on the matter. Laito notices your standoffish demeanor right away, carefully eyeing you as he immediately puts two and two together. Yet, he won't act on it until he can find the root of your eating disorder. After all, we must start from the source~!

It'd be a shame if his favorite toy grew terribly ill so he offers to help you. Spending several hours arranging a new diet for you, feeding you small portions, and certainly boosting your confidence in the late hours of the night. Though he doesn't show it, Laito truly cares for your well-being and will do just about anything to ensure your recovery.

“You've been looking at your reflection for quite some time, little bitch. Have I not been tending to you enough~? Fufu, that won't do! Shall I fix that for you~?”

SUBARU SAKAMAKI

Once he found out about your eating disorder, Subaru loses it. His anger is in some way directed at you for not telling him; but also at himself for being so clueless about it. As you'd expect, his first course of action is intimidating you into eating, but a quiet whimper will stop him dead in his tracks. This calls for a different approach.

Subaru looks to Reiji for guidance, which comes as no shock. The vampire is in no place to be taking care of a human in any mental aspect, regardless of them being his lover. Even with this newfound information, it will do very little to decrease his snappiness towards you. But he's just worried and sure as hell doesn't wanna lose you!

“Don't push yourself too much, alright? Tch, 'worried?', it's not like that so shut up, damnit! I just...don't want you to leave me in the dark anymore...”

[mggsv]

Personal Chef

poc f!reader x Toji Fushiguro (18+)

summary: As you finally land your dream job as a personal chef, you quickly find out it’s not what you though it would be.

warnings: age gap (reader is 23, toji is 28),food play, squirting, oral (f receiving) , SLIGHT porn with plot, praising

“You will be given your own living space in the penthouse in order to cook breakfast, lunch and dinner for the Ceo.”

“Right.”

“You will stay Monday-Friday, weekends off. You cannot stay here during the weekends. If you cannot work this way speak now.”

“It’s fine.”

“Perfect. You will not bother, speak to, or interrupt the Ceo at any given time. You are not friends, you are not worker buddies. You cook his food, that is it.”

“Right.”

“You will do the grocery shopping. Here’s what he usually likes to get, and his diet plan. Please stick to this list. If he asks you for something else then all means go ahead, however don’t get too comfortable doing so. This is your job. Do I make myself clear?”

“Yes, of course.”

“Any questions?”

“…no“

“Great! Follow me.”

You stood there while the blue eyed, white haired man went on and on about your new life. You held a white folder in your hand, information about your “boss” who you weren’t supposed to formally meet, and various to-do’s. In fact you were to be completely invisible, “like a maid” the man had said at some point. You bit the inside of your cheek, almost regretting this. You hated having to adjust to new things, let alone staying at someone else’s home? The life of a private chef was something, but it was your dream. You finished college at the top of your class. You could do anything, and you chose what the little girl all those years ago wanted.

You certainly didn’t expect anything of the job other than the amazing pay and life style, instead you got that and more.

“Toji…” You moan, back arching on the marble kitchen counter. His tongue licking at your folds, licking at the syrup he poured just a minute before. “Fuck baby.. you make this yourself?” He groans, having another lick. Your juices mixed with the sweet tasting syrup went straight to his cock.

“M..Mhm..” Your hand tangled in his hair, eyes shutting tightly. You felt his lips suck on your clit, a sweet humming coming from him. Your legs twitch feeling his sticky fingers re-enter you. The sound of your juices as he finger fucked you drove you wild. Your hips rocked with the small thrusts. “Good fucking pussy..that’s my girl.”

“F-Fuck fuck-“ you whine, legs twitching at the feel of another finger slowly working its way inside. “My good fuckin girl.” Toji cooed. your hips rock against his face, his nose buried deep into your heat. You let out a small breath, feeling your cunt gush over Toji’s face. Eyes rolling as he slurped every drop, careful not to waste. “Let it all out..” he moans.

Toji never wasted his food. He always ate until he was full. His big hands pushed your thighs back, spread wide over the counter. You whimpered, your nerves skyrocketing at the thought of another maid catching you in the act with your boss. His tongue entered you quick, the muscle flicking in the right places. “Gonna cum..” You push his head further. “m’gonna cum Toji-“ He lifts his head up, eyes staring deep into yours, slick glistening on his chin.

“You gonna what?” He says. You balance yourself on your elbows. Your chest moved as you panted. Toji’s eyes trailed the pierced nubs with nothing but hunger. It was lunch time after all, and you were his personal chef. “nothing- sir.” You breathe. Toji reaches beside you, the homemade syrup still warm. He wastes no time pouring it over your breast. “That’s too bad,” he’s pulling his shirt over his head, hands moving to unbuckle his belt. His thick cock springing free, hard and leaking. “I’m fuckin starving.”

[path-of-grass-and-leaves]

Working with Collective Spirits: Plants and Animals

UPG Warning: Content is based on personal experience.

Individual vs Collective

The difference between an individual spirit and a spirit collective is pretty simple. Working with an individual involves connecting with a being who has their own personality traits and motives. Some are well-known (like the Witch Father), some are spirits of the dead or specific ancestors, some are tied to certain individuals, families, and locations, and some are Nameless or long-forgotten.

A spirit collective is sort of like a current that runs through all living beings and objects. It can be as broad or as narrow as you wish. For example, you can work with the spirit of all trees or you can work with the spirit of Maples.

This is easy to conceptualize if you're an animist who believes that all life is connected and there is spirit in all things. Imagine the life force that runs through us all is a large river, and specific spiritual collectives are the tributaries.

To put it simply, if you are leaving offerings to the spirit of a dead rabbit that you found on the side of the road, you are engaging with an individual. If you are leaving an offering for all rabbits in your immediate area you are working with a collective.

Overlap

Sometimes a spirit can exist both as a collective and an individual. For example, the spirit of your house or local river may be made up of several different spirits and go by many names.

Additionally, if I'm working with the spirit of Apple Trees, one could assume that I'm working with millions of apple tree spirits formed into a single collective.

Connecting with Collective Spirits

If you're like me, you need to have an emotional and physical connection to certain spirits before you begin involving them in workings. This usually means that I'm working with plants and animals that exist in my own local biosphere.

Here are some ways to start getting to know plant and animal spirit collectives:

Meet them in their own environment: For example, if you want to work with the spirit of Oak Trees, start by spending time where they are known to grow. You can take a walk through a local forest or visit individual trees in a park or your own backyard.

Learn about them: Find reading material about the species you're interested in. Learn about their native habitat, behavior, diet, growth rate, myth and folklore, the time of year that they're present, etc. I find that engaging with a plant or animal on a scientific and material level helps you get to know them more personally and will therefore strengthen any spiritual relationships you wish to pursue.

Care for them: If you're looking to work with the spirit of Lilac, plant and care for a lilac shrub. If you want to work with the spirit of Hummingbirds, install a feeder. If you're interested in the spirit of cats or dogs, start fostering or volunteering for a rescue.

Observe them: If the collective that you want to work with is that of an animal, take some time to watch them from a safe distance in their natural environment. If you're working with a plant, feel free to get up close and personal as long as it's safe and you are not disturbing a protected species.

Veneration

I want to start by saying that veneration is not something that is required when working with spirits and in some cases can actually be a bit of a hindrance. However, it is beneficial if your goal is to emotionally connect with spirits, gain favor with them, and establish highly personal ongoing relationships. My workings boast a higher success rate and rich personal meaning when I am working with a spirit who I have developed a connection with through consistent offerings and acts of kindness.

Physical offerings

The most common form of veneration is a physical offering. They can be left at an altar or outdoors in the natural habitat of the collective spirit that you plan on working with.

Outdoor offerings should be left with great care for the local ecosystem. For plants I usually leave compost or fresh water. I will also drop specific food items in my compost bin as an offering to whatever plant spirit I'm working with that day.

For animals, things can be a bit more complicated. When offering food, it's crucial to be 100% certain that it is safe for wildlife to consume and that you aren't leaving so much so often that animals start to rely on you for food. I usually stick to birdseed, acorns, peanuts, fresh fruit and greens, unsalted sunflower seeds, and cat food for the strays. Keep in mind that food is left only in my own backyard (never, like, the woods) and never in high abundance. When in doubt, a bowl of fresh water is a more than sufficient offering.

Indoor offerings allow much more room for variety. Food items that cannot be left outside (like meat, cheese, confections, and alcohol) can be safely offered this way. You also won't be limited to compostable items and will be free to leave assorted trinkets, jewelry, or whatever you find appropriate.

Acts of Kindness

Personally I feel that acts of kindness are the best way to venerate plant and animal collectives. Not only are you building real-life relationships and connections, but you are making an active difference in the lives of actual living beings and this will always be well-received from a magical perspective. In my practice, how I interact with the physical world is in direct relation to that of the spirit world, so this is an important step for me.

Some acts of service can overlap with physical offerings such as leaving bowls of water for the wildlife on a hot day, filling a bird feeder, or watering a plant, but there are countless other options to choose from, including activism, rewilding, rescue, volunteering, and habitat restoration.

For example, if I want to work with the spirit of Monarch Butterflies, I may start a monarch waystation full of milkweed and nectar-producing native plants. If I'm venerating the spirit of Black-Eyed Susan, I could scatter some seeds on the roadside. If I'm working with the spirit of domestic dogs I might feel compelled to volunteer at a local shelter. Perhaps the spirit collective that I want to work with is fresh-water dwelling and I opt to help clean a local river.

In addition to physical offerings and acts of service, some ideas include constructing miniature altars and spirit houses, creating devotional art, and wearing devotional jewelry.

Working with Collective Spirits

There are many benefits to working with spirit collectives. They can be involved in spellwork, called directly during divination, and petitioned to help advance certain skills. This is where knowledge gained through study and observation are put to use. Plant and animal collectives come with their own folklore and symbolism, natural skill-sets, and physical and behavioral qualities which are useful in magical workings. Once you have a handful of spirit types that you're familiar with you can start putting everything into practice.

One way to begin choosing which collectives you incorporate into which workings is through divination. Break out your cards or bag of charms, call upon the spirit of your choosing, and ask them what their skills are. If you have researched the plant or animal in the past or already have a rough list of correspondences, you can compare the answers to your existing notes.

Petitioning spirits in magical workings is a great introduction to spirit work and can be easily executed by beginners. For simple workings, it's enough to just call upon the spirit, leave an offering, and ask for assistance. Here are a few simple ideas for getting started:

Divination: Call upon a specific plant or animal collective that corresponds with your question or possesses skills related to the subject at hand. Ask for them for their wisdom and guidance.

Spellwork: Before casting, call upon the collective spirit of your choosing and ask for them to assist you.

Glamours and Ambient Spells: Ask for the collective spirit to lend you some of their qualities, features, or skills, or ask them to bless a physical space or personal astral location with characteristics of their native environment.

Celebrations and Rituals: Invite the collective spirit of certain animals or plants to your ritual. For example, the spirit of Rabbits could be invited to join a Spring Equinox celebration.

Blessing or Enchanting Objects: Ask for the corresponding spirit collective to charm, enchant, or bless an object.

These are just basic concepts. Feel free to get creative and fine-tune some of these ideas to your personal practice. Working with collective animal and plant spirits is extremely rewarding and I've found that my magical skills have grown exponentially since doing so. My awareness of and connection to the natural world has also improved and I find that I notice and am able to identify significantly more plants and wildlife than I used to.

[thecosmicangel]

When you say “ I have it already, it’s done” or anything along those lines, don’t just think your are saying it to say it, trust that it’s true. Don’t worry about the 3D, literally you are in the unfolding of your manifestation happening right now. Everything that is happening right now is part of the unfolding.

You don’t know if you’re gonna get that text in the next minute, hour, or day. You can go on an errand and find money on the floor, run into your sp, heck some millionaire could be out in the same place you are and decide to be giving away free money to the next person they see and that’s you. You got fired from that job? What if it’s because your new job is about to pay you 10x more with less work. Or what it they made a mistake and fired the wrong person now they are giving you a bonus. What if payroll made a mistake and now your salary just went up, or you just randomly receive a check on the mail. How do you know that your sp is not manifesting you back too, or that they are writing down a text of what they want to tell your, or thinking about you and looking at your pictures, heck what if they are planning how to ask you out, or thinking about marrying you, having a family with you. You don’t have to know everything just trust. The same way you can wake up to a pimple in your face is the same way you can wake up to your desired appearance/ face , body. You’re looking back at pictures and realize your body has changed or your face. I have manifested my desired body with not even knowing I was using the law. How? I would always think of my desired body and make vision boards using Pinterest. I never noticed physical change until one day I started looking at old pictures from a month ago and realized my body had changed into the body I wanted. I didn’t do any thing different in eating/ diet or exercise it was all mental. So do not doubt your desires keep telling yourself the new story. Don’t wait for physical proof all the proof you need is your imagination and it’s done. It’s not your job to worry about the details of how, when , where and why.

-xoxo, the cosmic angel ⭐️🪽

[sequoiaisstrange]

Bonding with ice skating!art outside of practice

Many platonic ice skating duos don’t spend their free time together because they spend so much time together, but that was the complete opposite for the two of you since you guys got over your “hating” each other phase.

A lot of your time spent together was being lazy, like watching a movie and overeating, because you two were the only other person who wouldn’t tell your couches that you were cheating on your diet.

At first, it wasn’t your guy's choice because you guys were told you needed to bond more, but it became so regular to you guys that you’d show up to each other's houses without making plans because you were already expected.

You guys started out sitting as far away from each other as possible because you spent a lot of time with your bodies very close, fighting and sitting on your phones, probably texting your friends about how much you hate each other. But now you guys sit right next to each other, sometimes touching and not caring what you are watching as long as you get to spend time with each other.

Your guys' other “free time” is probably spent working out together, trying to burn off all the junk food you guys ate the day before. It didn’t require your couch, but it was always better to have someone to work out with so it wasn’t so boring.

And like before, you started with you guys having headphones on the whole time and only talking to each other when you needed a spot, but now you guys pretty much talk the entire time and know each other routines to the point that you don’t even ask for a spot anymore you just automatically do it.

I love that this little cheese au is what is getting me out out my writing rut and I have so many more planed. Also the Patrick one is being started but I'm still trying to figure out the dynamics of it. Also the next part of this au will have angst.