#Personalized Diet Plan Free

[truwellth]

Meal Planning Tips for Personalized Nutrition

Here learn, Meal Planning Tips for Personalized Nutrition. Personalized Diet Plan Free. Customized Diet Plan for Weight Loss,… from Rajashree Gadgil… Top Nutritionist in Thane. Founder of TruWellth Integrative Health Center… Top Dietitian Center in Thane.

[eubalaena]

@confused-they if you're in the US, look for an AAFCO-tested - not just formulated, but tested - dog food. Purina I know makes at least one grain-free AAFCO feeding trialed food. ultimately though fed is best, so if your dog is eating it and seems happy and healthy, that's great! keep doing that! and as far as I know the only real concern with grain-free is dietary DCM, so feel free to look up the symptoms and keep an eye out if you think that'll help with your anxiety. also 'boutique brands'/designer brands covers most dog food brands minus Purina, Hills, Iams, Eukanuba, Royal Canin.

also-also unsolicited advice - we found Cytopoint to be extremely helpful in managing our dog's itchiness, and he got 3-5 months out of each injection so it was cheaper than Apoquel, but he was a 75lb dog so that might not be true in smaller dogs? either way we settled on diet + Cytopoint and it kept him almost totally itch-free. good luck with your dog!

Hi there! I saw your post about pet diets and it seemed like you are semi-knowledgeable. So one of my dogs is allergic to wheat. He gets really bad rashes and his hair starts falling out. Because of this, we look for wheat-free pet food. Is that ok? Will it do him harm? He's been on it for a while but he's getting older and I don't want to see him get sick from something preventable. Afaik we don't buy any designer brands or anything like that. The vet also hasn't said anything. I just got really worried and wanted a second opinion. Thanks and have a good day

Bother your vet! They like when clients are invested! I have no expertise at all!

Poor sweet old thing. Allergies suck so bad.

If your vet knows what kind of food it is and hasn't expressed any concern, but you're still worried about it, go ahead and double check with them about the specific food. I wouldn't try to self-manage something as difficult as allergies all on your own just through research.

If you're not already seeing one but could afford to, and feel like his discomfort is not being managed well enough, a referral to an allergist might really help. Dogs especially have such a hard time with allergies. :(

A veterinary nutritionist can also be helpful, if your vet feels like that could be a good alternate option. The one I was referred to was really helpful with recommendations of specific foods to help my undersized and slightly underdeveloped kittens catch up.

Jasper had a huge growth spurt IMMEDIATELY and has shoulders like a truck, so I guess she knew what she was doing!

[onefite]

10 Effective and Sustainable Weight Loss Diets for Lasting Results

10 Effective and Sustainable Weight Loss Diets for Lasting Results Introduction Briefly introduce the concept of weight loss and its importance for overall health Losing weight isn’t just about looking good – it’s a key component of maintaining optimal health. Shedding extra pounds can lead to better heart health, improved blood sugar levels, and reduced risk of chronic diseases. It’s a…

[dietsandmore]

Online Diet Plan

Dt. Shreya Katyal at Diets & More in Delhi offers personalized Online Diet Plan for health improvement. Specializing in weight management, diabetes, and more, she provides expert online diet consultations. Contact for tailored solutions, including bodybuilding, therapeutic diets, and celebrity diets. Get a comprehensive online diet plan today.

[thatgirlie-diaries]

Habits that are helping me have balance and peace ୨୧

! Waking up at and sleeping at the SAME HOUR and ON TIME → Evade procrastination, feel more energized

! Have a morning and night routine and complete them at the STABLISHED time → Evade procrastination, feel good by maintain my personal devotion, achieve healthy habits as normal activities

! Stopped listening to music, podcast, overall background sounds → Have more silence, stop distracting myself and stop overconsumption

! Have a healthy diet of 4 daily meals, drink water only, one fruit at least and cut sugar and junk → DEFINETLY more energy, helps with my gain weight journey, feel good by feeling healthy

! Use less than 3 daily hours my phone by using timers and only using it for emergencies or academic activities → Less headaches, evade procrastination and focus on better and healthier activities with that time

! Read 10 pages atleast of a book daily → Acquire more knowledge, helps me gain concentration and reading skills

! Plan and reflect monthly, weekly, daily and use a habit tracker → Keep myself organized and helps me focus on my goals, habits and desired self

! Have a power nap of 30 minutes - 1 hour → Helps me feeling energized, better than wasting it scrolling

! Prioritize my studies: do my homework and assigments right away at college and study when possible → Not having to do these tasks at home, more free time, keep myself responsable and top student

! Prioritize investing time doing things I like → Helps me with having fun and feeling good, have a "not everything is about work" mindset, feel lighter throughout my weekly schedule (productivity wise)

! Write daily journal prompts → Understand myself better, release thoughts

[bloomzone]

that girl checklist for success and wellness

"There's no need to go fast fast fast, just take it slow even if time wants to fly by I don't care" -straykids (tortoise and the hare)

1. Create a productive morning routine:

- Start your day with a structured plan that maximizes productivity. This could include activities like exercise, meditation, and planning your day ahead.

2. Keep your space clean and tidy:

- Maintain an organized and clutter-free environment. A clean space can boost mental clarity and reduce stress.

3. Workout at least 3 days a week:

- Engage in physical exercise regularly to stay fit and healthy. Aim for at least three sessions per week.

4. Dress for your body type:

- Choose clothing that flatters your figure and makes you feel confident. Understanding your body shape can help in selecting the right outfits.

5. Work towards becoming financially stable:

- Develop good financial habits, such as budgeting, saving, and investing, to ensure long-term financial security.

6. Practice self-care:

- Take time to care for your mental, emotional, and physical well-being. This can include activities like skincare routines, baths, or hobbies that you enjoy.

7. Keep a daily planner:

- Use a planner to organize your tasks, appointments, and goals. This helps in managing time effectively and staying on top of responsibilities.

8. Consume inspiring content:

- Surround yourself with positive and motivating material, such as books, podcasts, or videos that encourage personal growth and positivity.

9. Prioritize yourself and your mental health:

- Ensure that you are taking steps to maintain your mental health. This can include therapy, relaxation techniques, and setting boundaries.

10. Positive self-talk:

- Practice affirmations and speak to yourself in a positive and encouraging manner. This helps build self-esteem and a positive mindset.

11. Adopt a journal practice:

- Regularly write in a journal to reflect on your thoughts, feelings, and experiences. Journaling can be therapeutic and provide clarity.

12. Eat healthy:

- Maintain a balanced diet that includes nutritious foods to support your overall health and well-being.

© bloomzone

[batboyblog]

Things Biden and the Democrats did, this week #19

May 17-24 2024

President Biden wiped out the student loan debt of 160,000 more Americans. This debt cancellation of 7.7 billion dollars brings the total student loan debt relieved by the Biden Administration to $167 billion. The Administration has canceled student loan debt for 4.75 million Americans so far. The 160,000 borrowers forgiven this week owned an average of $35,000 each and are now debt free. The Administration announced plans last month to bring debt forgiveness to 30 million Americans with student loans coming this fall.

The Department of Justice announced it is suing Ticketmaster for being a monopoly. DoJ is suing Ticketmaster and its parent company Live Nation for monopolistic practices. Ticketmaster controls 70% of the live show ticket market leading to skyrocketing prices, hidden fees and last minute cancellation. The Justice Department is seeking to break up Live Nation and help bring competition back into the market. This is one of a number of monopoly law suits brought by the Biden administration against Apple in March and Amazon in September 2023.

The EPA announced $225 million in new funding to improve drinking and wastewater for tribal communities. The money will go to tribes in the mainland US as well as Alaska Native Villages. It'll help with testing for forever chemicals, and replacing of lead pipes as well as sustainability projects.

The EPA announced $300 million in grants to clean up former industrial sites. Known as "Brownfield" sites these former industrial sites are to be cleaned and redeveloped into community assets. The money will fund 200 projects across 178 communities. One such project will transform a former oil station in Philadelphia’s Kingsessing neighborhood, currently polluted with lead and other toxins into a waterfront bike trail.

The Department of Agriculture announced a historic expansion of its program to feed low income kids over the summer holidays. Since the 1960s the SUN Meals have served in person meals at schools and community centers during the summer holidays to low income children. This Year the Biden administration is rolling out SUN Bucks, a $120 per child grocery benefit. This benefit has been rejected by many Republican governors but in the states that will take part 21 million kids will benefit. Last year the Biden administration introduced SUN Meals To-Go, offering pick-up and delivery options expanding SUN's reach into rural communities. These expansions are part of the Biden administration's plan to end hunger and reduce diet-related disease by 2030.

Vice-President Harris builds on her work in Africa to announce a plan to give 80% of Africa internet access by 2030, up from just 40% today. This push builds off efforts Harris has spearheaded since her trip to Africa in 2023, including $7 billion in climate adaptation, resilience, and mitigation, and $1 billion to empower women. The public-private partnership between the African Development Bank Group and Mastercard plans to bring internet access to 3 million farmers in Kenya, Tanzania, and Nigeria, before expanding to Uganda, Ethiopia, and Ghana, and then the rest of the continent, bring internet to 100 million people and businesses over the next 10 years. This is together with the work of Partnership for Digital Access in Africa which is hoping to bring internet access to 80% of Africans by 2030, up from 40% now, and just 30% of women on the continent. The Vice-President also announced $1 billion for the Women in the Digital Economy Fund to assure women in Africa have meaningful access to the internet and its economic opportunities.

The Senate approved Seth Aframe to be a Judge on the US Court of Appeals for the First Circuit, it also approved Krissa Lanham, and Angela Martinez to district Judgeships in Arizona, as well as Dena Coggins to a district court seat in California. Bring the total number of judges appointed by President Biden to 201. Biden's Judges have been historically diverse. 64% of them are women and 62% of them are people of color. President Biden has appointed more black women to federal judgeships, more Hispanic judges and more Asian American judges and more LGBT judges than any other President, including Obama's full 8 years in office. President Biden has also focused on backgrounds appointing a record breaking number of former public defenders to judgeships, as well as labor and civil rights lawyers.

[literaryvein-reblogs]

Writing Ideas: 200+ Character Quirks

Behavioral Quirks

always wants to sit facing the door

bites lip when thinking or trying to remember something

chain smokes

chews gum all the time

clears throat frequently

eating all of one type of food before moving on to the next item on the plate

flipping hair back over one’s shoulders

grasping a fork or spoon with one’s full fist to eat

jingles keys

laughs very loud

licks lips frequently

makes humming noises

makes very intense eye contact with people

moves around a lot when talking to a group

paces when thinking

points at people when talking to them

prefers to sit on the end of a row rather than between people

sniffs frequently

snorts when laughing

taps chin or nose when thinking

taps fingernails on surfaces

tends to giggle

uses air quotes when talking

very distinctive laugh noises

whistles the tune to songs

Communication Style Quirks

chats nervously when there is lull in conversation

chooses words very carefully; speaks in an exacting way

describes things very precisely

doesn’t speak up unless directly asked a question

embellishes or exaggerates stories or information

enunciates words very precisely

gestures a lot when talking

habitually avoids eye contact

hinting at one wants rather than stating it directly

insists on face-to-face conversations (rather than phone or text)

insists on having the last word

makes up a nickname for everyone

pauses a long time before speaking

restating what other people have already said

speaks in a way such that statements come across like questions

speaks with an accent

talking to oneself

talks very fast

talks with a sing-songy cadence

unreadable facial expressions

uses a particular dialect

very expressive facial expressions

very reserved in demeanor

winks at people when talking to them

Eating- and Drinking- Related Quirks

always orders the same food in a restaurant

barely chews food before swallowing

brings snacks everywhere

burps or belches loudly at the end of meals

constantly talks about dieting

counts the number of chews before swallowing

drinks coffee or tea very frequently

eats while driving the car

extremely delicate eater

grazes throughout the day

makes nasty remarks about other people’s food

makes sure everyone knows they’re vegan

messy eater

only eats organic food

picks food off other people’s plates

prefers junk food to home-cooked meals

pretends to be a dainty eater but pigs out in private

refuses to eat leftovers

snacks excessively

takes huge bites of food

takes other people’s food without asking

tries to win over everyone to their way of eating

tucks a napkin into one’s shirt when eating

wont’ eat in front of other people

won’t eat food that other people cook

Personality Quirks

adrenaline junkie

brags about one’s own accomplishments

high levels of enthusiasm

likes to be the center of attention

makes assumptions about others’ motives

makes snap judgements about other people

needs the approval of others

obsessive about personal hygiene

overly trusting of other people

plans things to the most minute detail

quick to recognize others accomplishments

seeks adventure or new experiences

seeks stability

suspicious or distrustful of others

takes credit for other’s work

tendency to one-up other people’s accomplishments

tendency to pull for the underdog

tendency to react emotionally

tendency to respond objectively

tendency to take things personally

tenderhearted nature

tends to be argumentative just for the sake of arguing

tends to see how things unfold without planning ahead

very outgoing in demeanor

won’t touch people, even to shake hand

Physical Traits and Quirks

a lot of freckles

a lot of tattoos or unusual tattoos

always too cold

always too warm

asymmetrical features

athletic build

different color eyes

distinctive moles

extremely tall or short

lanky build

messy, free-flowing hair

missing or extra appendages

perfectly coiffed hair

red nose

twitchy eye

unique birthmark

unusual color eyes

unusual facial features

unusual hair color

unusual hair style

very long fingernails

weight range

Posture Quirks

crossing legs at the ankle when seated

favors one side vs. the other when standing

frequently shifts from side to side

lays head down on desk or table

leaning back in ones chair

leans in toward people who are speaking

leans on things when standing up

leans to one side when standing

looks straight ahead

propping one’s feet up on furniture

rests head in hands when seated

shifting from one foot to another when standing

shifts or squirms when sitting

sitting with one’s legs crossed

stands or sits extremely still

stands up extremely straight

stands with hands behind back

stands with hands on hips

stands with hyperextended knees

tends to lean away from people

tends to slouch

tends to stretch a lot

tilts head down most of the time

Quirky Movements and Walking Habits

adjusting sleeves frequently

bouncing one’s leg when sitting

bouncy walk

cracking knuckles frequently

determined, purposeful walk

enters rooms hesitantly

extent to which a person’s arms swing when they walk

loose limbed way of walking

meandering walk

often breaks into a jog when walking

picking at nail polish

pulling down on one’s jacket or skirt

pulling sleeves down over one’s hands

scratches one’s head frequently

scratching one’s face

shakes foot when sitting with legs crossed

sidles up to people

takes large steps

takes tiny, mincing steps

tends to push past other people abruptly

tugging a sweater or jacket from left to right

twisting to crack one’s back or next

walks at a very rapid pace

walks with a limp

walks with an even stride

Signature Accessories

always carries an umbrella

always wears a scarf

carries a briefcase everywhere

carries a huge purse

constantly wears a hat

has earbuds in (or headphones on) all the time

is never seen without a certain piece of jewelry

keeps a pocket square in a suit jacket

keeps sunglasses on all the time

never seen without a backpack

totes a pet in one’s purse or other bag

uses a pocket watch

wears a flower in one’s hair

wears a headband

wears a large fitness tracking device

wears a lot of jewelry

wears a nametag

wears an overcoat or other distinctive outerwear

wears bangle bracelets that jingle

wears enormous earrings

wears huge glasses

wears socks with weird patterns or in strange colors

Signature Clothing Style

always looks perfectly pressed

always wears boots

always wears tennis shoes

appears to have been professionally styled

becomes disheveled with very little activity

doesn’t worry about whether clothing items coordinate with each other

dresses in a flashy style

dresses in exercise apparel even when not exercising

dresses in very revealing apparel

overdresses or underdresses for occasions

squeezes into clothing that is to small

wears cheap knock-offs of designer fashions

wears clothes made for much younger people

wears loose fitting clothes

wears only designer labels

wears shorts even when it’s freezing outside

wears socks with sandals

wears stiletto heels all the time

wears the latest styles

wears the same color clothing all the time

wears the same style of clothes all the time

wears very outdated styles

wears wrinkled clothes

Other Quirks to Consider for Characters

answers for other people instead of letting them speak

complains about everything

constantly complains about aches and pains

constantly correcting other people’s grammar

constantly misplaces certain items, like keys or glasses

expects unquestioning loyalty from people

frequently gets hiccups

gets heavily involved in campaigning for political candidates

has hypochondriac tendencies

holds other people to higher standards than themselves

is easily influenced or swayed

makes snap judgements about other people

makes unusual snoring noises

participates in marches and protests

quick to find fault in others

seeks out flattery

seems to turn all conversations political

takes in stray animals frequently

tends to look for the bright side in every situation

tends to make biased remarks about others

Source ⚜ More: References ⚜ Writing Resources PDFs 600+ Personality Traits ⚜ 170 Quirks ⚜ 100 Sensory Words

[cepheustarot]

Random facts about your future spouse

Attention! This reading is for entertainment purposes only. This tarot reading does not give a 100% guarantee that all the described situations will occur or being ultimate truth. You build your own life and destiny and only you know yourself best.

✧ Masterlist ✧ Paid readings

Pick a pile. Choose one or more pictures. Trust your intuition.

Pile 1: Your future spouse is younger than you, but by nature very responsible and mature, quite reasonable and soberly looks at life, objective and honest, not one of those who hides the truth, can sometimes be too straightforward. They may look harsh, cold and unapproachable, but next to you they are very gentle, romantic and caring. This person is very fond of arranging romantic surprises, and in general tends to devote a lot of time and attention to lover. They can often arrange dates or give you gifts, talk a lot of tenderness. They also take great care of their figure, they probably have an athletic physique and they can often exercise and monitor their diet to maintain their figure. Their profession or occupation is closely related to a managerial position, they can work in the field of law, research, in the field of exact sciences, in particular physics and mathematics, in the field of medicine. They are quite educated and constantly improve their skills, in their free time they prefer reading books or listening to lectures or videos on a narrow specialized topic. They may be from a conservative and religious family. They also don't really like stability, they like to change something in their lives, for example, they can often rearrange rooms, they can experiment with style, or they can often get out of the house and do something they like, because they don't like to stay at home for a long time.

Pile 2: Your future spouse is quite an intelligent, erudite person, when talking to them, you may get the impression that your spouse knows everything and can answer any of your questions — and they really understand many topics. Perhaps their line of work is closely related to writing texts, they may be interested in journalism, writing, philosophy, and like to watch documentaries. By their nature, they are very calm, they can be slow, they have a relaxed speech, posture, facial expression and in general they are very relaxed in life, they are probably one of those who do not worry about trifles and live one day. They are quite responsive, kind, talkative and like to chat a lot, but they also like to listen to others. Perhaps in the past they were fond of horse riding or they dream of trying to do it! They are also fond of gardening, perhaps their family has its own farm or a house outside the city with its own vegetable garden. They are not afraid of competition, on the contrary, competition only motivates them, adds excitement. This applies to everything, even games are taken seriously and can perceive games not as entertainment, but as competition, to win at any cost.

Pile 3: Your future spouse is a calm and reasonable person, they cannot be called conflicted, but if make them angry, they always know what to say so that they close their mouth to the interlocutor and that their opponent feels ashamed and regrets that he even started arguing. They have a stable job and a stable income, it's hard to say that they are striving for promotion, they are satisfied with what they have now, they are completely satisfied with their career. They can do charity work, volunteer from time to time, or work in animal shelters. Although they are calm for the most part, they tend to worry about their future from time to time, they can also have a lot of fears and they can panic too much when something does not go according to plan or when they face the slightest setback. By themselves, they are quite detached, they like to be alone, they are thoughtful and carefully choose their words before saying something and think a lot before doing anything. In terms of relationships, they are hardly romantic, but they are very loyal and will be with their loved one until the end, they respect their partner and support him in any decisions. The union with such a person is very strong and long.

Thank you for reading! I will be glad of any feedback 💕

[truwellth]

Meal Planning Tips for Personalized Nutrition

Here learn, Meal Planning Tips for Personalized Nutrition. Know, Customized Diet Plan for Weight Loss. Learn about, Meal Planning Software for Professionals. Nutrition Planning Software… from Rajashree Gadgil…the best nutritionist in Thane, Mumbai & the founder of TruWellth Integrative Health Center… the best nutrition Center in Thane, Mumbai.

[bunnysdollette]

WAYS IM PREPARING FOR THE BIG 2025 PT 1 ⟢

♡˚₊· ͟͟͞͞ Hey angels! I basically just wanted to come on here today and share some ways I’m preparing for the new year. Feel free to take inspiration from this post. :) Stay cute

BEFORE ANYTHING…

Before starting ANYTHING off new this year, I really just wanted to take time and reflect on what I did well and what I need to work on next year and also what I’ve LEARNED this year to make a game plan.

For example, some things I’ve noticed this year that I need to work on is better time management, balance between work and life, taking more time for my mental health, and pushing myself more towards my goals.

I recently also read a post about resetting before 2025, which I think is helpful. I’ll link it right here.

ENVISIONING THE YEAR

for me, setting an expectation is SO important. It just defines everything I want to have and accomplish, it lets me believe that my desires can be attained and really just cultivates that kind of positive mindset I need going into the new years.

Here are ways I’m currently making space for that vision for the big 2025.

♡ vision boards

(could be about beauty, manifesting, money, studying, or a combination! whatever you’d like, but I’d recommend not sharing to keep that energy private to you. it’s important to move in silence.)

♡ inner work

(maybe some difficult events have happened this year or recently. it’s important to go into 2025 releasing everything negative and leaving all grudges behind. 2025 is a NEW year. let’s make sure our mental is great now so that we can charge into 2025 ready to go.)

♡ self care time

♡ social media detox

♡ planning new smart goals

♡ stricter mental diet

START NOW

guys, you’re gonna have to trust me when I say START NOW. of course your resolution isn’t officially in effect til the start of January, but PLS. start now while your motivation is here or even if you aren’t motivated. START working out, start taking those little steps to move like your dream self, DO IT.

The problem is that usually a “new years resolution” person will give up after not even a week of being in it, so START now. Give yourself the space to make mistakes and work out those kinks NOW so you can really go into the new year feeling refreshed and ready to conquer every single one of your goals.

HARSH MOTIVATION

“The person with the same goal as you is working 10x as harder as you right now.”

I saw this quote on my feed and it really resonated with me, because I want to pursue a career in nursing. It made me think of all the people who are studying hard right now and doing pre-med programs right now to be two steps ahead and really excel in their performance as a nurse. And what am I doing? Slacking.

No more slacking in 2025! I have to realize this and tell you this, that nobody is holding your hand anymore! It’s just you versus the world. What will you do to succeed? You need to act NOW while you’re realizing this, or be left behind. That’s just the way things work.

Take that time to yourself. Take that time to reflect, think, and rebuild your self concept for the beginning of the new years. This is YOUR moment. This is YOUR year. YOU’RE her, so start acting like it.

ahihihihi and bd changes her layout again? guys I’m rlly struggling with this theme shit 😪 I feel like I can’t really find a format I can stick to. I think I’m in my divine feminine era..kinda loving it but doesn’t match the cute pink teenage vibe I have for the rest of my blog. anyways have a wonderful holidays n 2025 angels hoped this helped msg me byee ♡

[thehauntedetheral]

Omg i love your yandere baker so much, he's so cute 😭🫶. We need more of him pls? 😔🙏. How about when y/n start gaining on weight cause y/n keep eating his cake and then she stop going to his bakery for a while and also avoid him a lot cause meeting him means stuffing your face with his cake (dude def love seeing y/n eating his food) and that led to him going crazy 💀

Part 1 : https://www.tumblr.com/thehauntedetheral/757598004742176768/can-we-get-a-yandere-baker-x-reader-pls-thank?source=share

Omg i love your yandere baker so much, he's so cute 😭🫶. We need more of him pls? 😔🙏. How about when y/n start gaining on weight cause y/n keep eating his cake and then she stop going to his bakery for a while and also avoid him a lot cause meeting him means stuffing your face with his cake (dude def love seeing y/n eating his food) and that led to him going crazy 💀

Yandere Baker Pt. 2

Requests are open !

• "Nooooo!!!!" This was your first reaction when you measured your current weight on the machine.

• You have gained quite a lot weight you thought looking at the number on the machine.

• Today at office a coworker said to you that you were looking quite chubby this days and that led you to this checking out your weight.

• You looked at the mirror and thought to yourself that now you have to go on diet as you cheeks looked a bit chubby and your weight increased.

• You didn't want to go on a diet because that would mean not going to your favourite bakery, seeing the cute baker and eating his delicious treats.

• The mouthwatering pastries and cakes are now replaced by veggies, fruits and nutritional food.

• It has been a huge record that you have not gone to the bakery since 5 days.

• Your absence made yan worried about you and sad.

• "Are my baking skills not good now?" He thought while waiting for you but you didn't came.

• He would look at you through bakery glass wall jogging in morning. He would come out and call out for you "Y/n I just baked your favourite pastry, come inside and let's have a taste." While holding the tray with mouthwatering pastries at you.

The aroma, the beautiful texture tempted you but you would just start running away yelling "Next time yan right now busy exercising".

• This made him incredible sad thinking "what will I do now if my y/n isn't eating my pastries and cakes?"

• Will definitely cry for hours in his bakery sitting alone in a corner.

• Going crazy thinking "are my baking skills not enough now? Does she not like me anymore now? I baked her favourite and yet she refused, this is not my y/n."

• Enough is enough he goes to your home one day ringing the bell like a maniac with a box filled with your favourites. Wanting to know why his favourite customer isn't coming anymore????!!!!!

•You opened the door and invited him inside explaining the whole weight gain thing.

• He is just shocked looking at you with unbelievable expression. You and getting fat? IMPOSSIBLE.

• According to him you are absolutely perfect and not at all chubby, fat, skinny or anything.

• Thinks of beating that co worker who made you think you are gaining weight. Even though he is not a violence person.

• According to him you are not gaining weight you are just becoming more healthy with his love which he is pouring on you through his baked goods.

• He tries to convince you that you are not gaining weight and you need to come to bakery as usual.

• But when you don't agree he comes with a plan.

• This man starts a new section in his bakery with title "SUGAR FREE BAKED GOODS" which has no sugar and is made from only healthy stuffs only. Like sugar free bananas muffins, oatmeal cookies which health influencer shows on their channel even though it is totally against his baking ethics. But this man would do anything for you. For you to eat his food. After all this man's love language is feeding you his handmade food.

• His bakery now has oatmeal cookies, apple donuts which is nothing but fruits cutted and some healthy toppings on it. Making all this in his bakery even though he hates it as he loves making stuff filled with cream, toppings, chocolate etc.

• But he will do anything to have you back at bakery and eat.

• His sale increased as he was selling both cream fillied delicious pastries and healthy sugar free things made from apples and berries and oatmeal etc.

• His bakery was all over the internet viral through health influencer videos you followed which made you go to the bakery too.

• You ate the healthy stuff and even complimented him on this new business ideas of his (only if you knew that he started all this for you)

• He was happy that you would come sometimes at bakery for the healthy stuff now.

• But he was not elated as you were not coming everyday and eating those baked stuff which made you happy.

• He would come with you on morning joggings to be near you.

• After a month with your exercise and dieting you loss a good amount of weight. Which made you happy.

• Upon your success in weight lossing he gave you a small cupcake of your favourite icing.

"Come on y/n I made it for your celebration on losing weight. I wanted to make a cake but I know you won't eat it so I made a little cupcake. And come on all the health influencers says you should reward yourself with a little treat after work. And a little cupcake won't hurt." He said manipulating you with his puppy eyes and pretty words.

And the cupcake he made for you looks so tempting that you ate it thinking a little cupcake won't hurt. You ate it and felt like you were in heaven again eating it after a month. You missed all this so bad!!!

• Well you have fallen again now in his sweet baked trap coming everyday eating crossiant, pastry, cake while yan tells you " a little won't hurt y/n you have already loss weight and you also eat the nutritious food I made it's all balance" he says while feeding you his delicious treats being happy that you are back to eating his baked goods.

• Seems like you are never gonna be able to escape his pastries and the good looking baker who makes it.

For more yandere reading :

[nenelonomh]

healthy eating as a student

!!never say that healthy eating is unachievable for students. this is a horrible mindset that will no doubt affirm the problem.

healthy eating is important for several reasons, especially to maintain high levels of energy, focus, and overall well-being. first, it supports physical health by providing sustained energy, boosting the immune system, and aiding in weight management. nutritious foods rich in vitamins and minerals strengthen the immune system, helping to fend off common illnesses. a balanced diet also ensures steady energy levels throughout the day, preventing the mid-afternoon crashes often caused by sugary snacks or processed foods.

academically, students who eat well are likely to see enhanced focus, better grades, and consistent energy levels. balanced meals supply a steady flow of glucose to the brain, which is essential for maintaining alertness and concentration during classes and study sessions. a nutritious diet supports cognitive processes, leading to improved academic performance and outcomes.

you cannot live off of two-minute noodles.

now, here are some hacks and strategies to make healthy eating more achievable:

planning and prep

meal planning: take some time each week to plan your meals. this helps you make thoughtful choices and avoid last-minute unhealthy options.

meal planning with roommates: if you live with roommates, organizing a meal plan together can be a fantastic way to share responsibilities and ensure everyone eats healthily. take turns cooking meals, or have a weekly cook-off where each person prepares a nutritious dish.

grocery list: make a list of healthy staples and stick to it when shopping. this can include fruits, vegetables, lean proteins, whole grains, and healthy fats.

batch cooking: prepare meals in bulk on weekends or free days. store them in portioned containers for easy access throughout the week.

healthy snacks: keep healthy snacks like nuts, yogurt, fruit, or cut veggies on hand to avoid reaching for junk food.

budget-friendly options

buy in bulk: items like grains, beans, and frozen vegetables can be bought in bulk and stored for long periods.

seasonal produce: opt for fruits and vegetables that are in season as they are often cheaper and more nutritious.

generic brands: don't shy away from store-brand products; they are often cheaper and just as good in quality.

easy and quick meals

stir-fries: quick to make and customizable with any veggies and proteins you like.

salads: easy to prepare with fresh ingredients. you can add a variety of toppings like nuts, seeds, lean meats, and beans.

smoothies: blend fruits, vegetables, and a protein source like yogurt or milk for a quick and nutritious meal.

oatmeal: a great breakfast option that can be topped with fruits, nuts, and seeds.

pre-made healthy options: utilize pre-made healthy options like salad packs or pre-cut veggies to save time. these can be a lifesaver on busy days when you need a quick and nutritious meal.

utilizing campus resources

dining hall options: if you're looking for healthier options, check out your dining hall. many campuses offer salad bars, whole grain options, and lean proteins.

nutrition counseling: some universities offer nutrition counseling services that can help you develop a personalized eating plan.

i hope is helpful! 🫶nene

instagram | pinterest | blog site

[bonefall]

if you're stretching for shadowclan cats to use:

antpelt is mistakenly listed as from shadowclan in battles of the clans, and the wiki had him as a different character for a while. he also has an unnamed apprentice

shredtail is also mistakenly listed in shadowclan during bramblestar's storm

I am absolutely at the point where I'm willing to make absolutely ABSURD stretches. I'm affectionately calling all the extra cats I'm scrounging up from writer mistakes and background scenes "ShadowClan's Glitch Warriors." Thank you so much for pointing these three out, they're going in the list.

Suddenly, I was struck with an absolutely hilarious idea. Partner wanted something fun to draw but still has read absolutely nothing about Warriors, so I pitched;

"I will tell you nothing about these characters or who they are except their names. Draw a Shredtail, an Antpelt, and Antpelt's apprentice. TOTAL freedom over the designs here."

First they drew this lmao,

"This is a joke," they clarified

"NO I LOVE IT," I said, "KEEP GOING"

So we got Dollar Tree Shredtail, Great Value Antpelt, and the best thing I've ever seen in my life. Once they put these designs down, we talked personality and differentiators from the canon counterparts while they colored and refined them;

I loved the bushy gaster tail so much that I swore on the spot I was going to work it upwards into a whole bloodline, including the very obscure background warrior in AVOS, Wasptail. So even though they're mentor and apprentice in BOTC, I've decided these two will also be related. Probably siblings, or auncle/nespring.

The little black one is based off an Admiral Butterfly (it was my idea to make the little spots on their chest look like medals), so the name seems clear to me. Admiralpaw. Xey'll be meewa unless another gender works better; and I'm planning for xem to go out during a bloody battle against The Kin in true admiral style.

(funfact; admiral butterflies are extremely territorial. Males fight each other for control of a plant to attract females to.)

Warrior name is still undecided, though. Open to suggestions, leaning towards Admiralflight or Admiralflower.

Not-Antpelt I'm having name troubles with. I REALLY wanted to name them Majorheart, after a major ant, to keep the "military ranking + bug" pun that Addy's got... but it seems that none of the ants in this area would have a major caste. B'awww.

In the meanwhile, Antspot works fine. Alatefang or Dronepelt could work, too. Feel free to shout out suggestions, this guy's name and gender aren't set in stone.

Lastly, here's Diet Shreddy. Girl now <3

She is 100% going to be killed during The Battle of the True Eclipse, keeping consistent with the mistake in Bramblestar's Storm where Blackstar mournfully calls out the name of a Dark Forest warrior. I'm also undecided on if the actual Shredtail himself dies during that battle in BB, it might just be her.

In any case, she's probably going to be a TPB girl. If she's born during Brokenstar's time, she's one of the younger ShadowClan cats to take part in the WindClan Massacre. Might even be an early apprentice at the time, in a similar situation to Badgerfang (though in BB this was a one-time thing). If not during Brokenstar, then sometime during Nightstar's brief reign.

Right now she has no family, she's in my "reserves" at the side to use as a patch between generations. Her name is probably going to be either Tattertail or Shredclaw, given as an Honor Title after the Battle of BloodClan.

So she had a previous warrior name as well. She seems like the kind of troublemaker who would have the prefix Sike-- a small stream that dries up in summer. Sikestripe, if her name was given by Nightstar, or Sikestrike, if it was given by Tigerstar. Maybe it was one and then the other, in a sign of disrespect to his predecessor's lie.

[thecosmicangel]

When you say “ I have it already, it’s done” or anything along those lines, don’t just think your are saying it to say it, trust that it’s true. Don’t worry about the 3D, literally you are in the unfolding of your manifestation happening right now. Everything that is happening right now is part of the unfolding.

You don’t know if you’re gonna get that text in the next minute, hour, or day. You can go on an errand and find money on the floor, run into your sp, heck some millionaire could be out in the same place you are and decide to be giving away free money to the next person they see and that’s you. You got fired from that job? What if it’s because your new job is about to pay you 10x more with less work. Or what it they made a mistake and fired the wrong person now they are giving you a bonus. What if payroll made a mistake and now your salary just went up, or you just randomly receive a check on the mail. How do you know that your sp is not manifesting you back too, or that they are writing down a text of what they want to tell your, or thinking about you and looking at your pictures, heck what if they are planning how to ask you out, or thinking about marrying you, having a family with you. You don’t have to know everything just trust. The same way you can wake up to a pimple in your face is the same way you can wake up to your desired appearance/ face , body. You’re looking back at pictures and realize your body has changed or your face. I have manifested my desired body with not even knowing I was using the law. How? I would always think of my desired body and make vision boards using Pinterest. I never noticed physical change until one day I started looking at old pictures from a month ago and realized my body had changed into the body I wanted. I didn’t do any thing different in eating/ diet or exercise it was all mental. So do not doubt your desires keep telling yourself the new story. Don’t wait for physical proof all the proof you need is your imagination and it’s done. It’s not your job to worry about the details of how, when , where and why.

-xoxo, the cosmic angel ⭐️🪽

[drekiblog]

dragonkin ask game

hey there! since this year, the year of the dragon, is getting to its end, i decided to come up with some questions for dragonkin and other draconic beings in the alterhuman and plural community. these can be used for personal use in blogs and are free to use for "draconic question of the week" pings on discord, for example. i will explain the reason for those and what i plan to do with them below the questions after the cut. i hope you will have fun with those.

questions under the cut

1. when did you find out you are a dragon?

2. what kind of dragon are you?

3. when did you join the dragonkin/alterhuman community?

4. what are some unique features of your dragon self? can be related to your body, your powers or your behavior.

5. what do you think of the representation of dragons on earth?

6. do you have memories of being a dragon in a past life or concurrent life?

7. what do your shifts look like, if you have any?

8. what does your species' diet?

9. do you have a breath weapon? if yes, which one?

10. do you know your dragon body's size?

11. do you hoard?

12. how does your draconity influence you irl?

13. do you feel species dysphoria sometimes?

14. what did/would your habitat look like?

15. are you territorial? can be a place(s) or other beings.

16. what do you think about the dragonkin/alterhuman community?

17. do you use a special vocabulary related to your draconity?

18. does your species have a special language or alphabet?

19. do you have a pack/clan or are you on your own?

20. where do you spend the most time? outside in nature or in your cave (at home)?

21. what is your favorite dragon media? is it a book series, a show, a video game or something else?

22. have you ever met a dragon like you or similar to you?

23. do you consider your identity spiritual, psychological or something else? do you use these labels at all?

24. do you have any other identities beside being a dragon?

25. do you own any gear (tails, horns, jewelry etc.) related to your draconity?

26. how does your species communicate primarily? do you use speech, sounds/vocals and/or body language?

27. is your dragon self animalistic/feral or sapient?

28. do you have a visual description of yourself or something that looks similar to your dragon body?

29. do you have any body modifications (tattoos, implants etc.)?

30. are there any dragons/other dragonkin who inspire you?

31. free space

the reason i made this ask game is because i will try to answer every one of the questions during the last month of the year of the dragon. this is a sort of "dragonkin ask game/challenge", and you can try it too, if you want.

thank you for taking a look <3