#"Keto diet for weight loss"

[onefite]

10 Effective and Sustainable Weight Loss Diets for Lasting Results

10 Effective and Sustainable Weight Loss Diets for Lasting Results Introduction Briefly introduce the concept of weight loss and its importance for overall health Losing weight isn’t just about looking good – it’s a key component of maintaining optimal health. Shedding extra pounds can lead to better heart health, improved blood sugar levels, and reduced risk of chronic diseases. It’s a…

[weigtloss]

Dodgy Diet Signs/Best Lockdown Diet Plan For Weight Loss After Covid19

Coronavirus and dodgy diet signs you need to be aware of if looking to lose weight and get back in shape. It wasn't until lockdown when it was realised the world over just how serious the coronavirus was. When that state of emergency of international concern was announced, it proved we had a major health pande.mic on our hands. custom made keto diet plan. Sady a lot of lives were lost due to covid19, while, the number still remains high for people in hospital fighting to survive this cruel virus. If it wasn't for people around the globe coming together during this traumatic time---giving all NHS workers the support needed to save as many lives possible while risking their own safety, where would be. Even though covid19 is still lurking and being managed... what of them during lockdown who changed their eating habits through boredom and banged on weight. Because of the coronavirus we are now facing another pandemic of people feared to step on to the weighing scales. It can be daunting and overwhelming looking for a weight loss plan, nonetheless, don't act in haste and get sucked in by diet companies gimmicks. Evaluate all diets before making a decision. I can't emphasise enough the importance of getting a doctor involved, especially if personal health issues are included. Your doctor has all present and past records on your medical history, where the doctor can gather information and know whether to refer you to a dietician. custom made keto diet plan.If you've piled on the pounds during those quarantine days and looking to lose weight then choose your diet carefully. A popular and trusted one that delivers on its promise of a positive result is the Note: There's no instant overnight fix for losing weight. Note: Dramatic weight loss is unhealthy and dangerous, so diets offering speedy weight loss... forget it. Look towards a slow and steady approach and the weight will drop off in no time. Note: Dodgy diets are typically highly restrictive and low in calories. It's not up for debate that weight can't be lost, but at the expense of the persons well being. Bad diet signs that suggest you seek medical advice. Severe hunger: This shouldn't be the case... period. Not feeling full after eating is reason for a red light. Hair loss: Defintely reason for alarm. Hair falling out is normally due to a shortage of vitamin B8 (Biotin). Shortage of this kind extends to greying hair, flaky red skin, cracking nails and muscular pain. Energy Loss: If the body is denied a healthy amount of vitamin C and B, metabolism has to do double the work which can bring fatigue and drowsiness. Flaky scalp: Another sign making a statement that not enough essential fatty acids like Omega 3 is consumed. Mouth sores: Mouth sores that keep retuning is likely down to another type of deficiency, that being vitamin B12. Tingling/numbness in the limbs (hands and feet): Normally an indication the body isn't getting ample vitamins of group B such as folate (B9). Extended too, B6 ​​and B12 which are related to issues in the peripheral nerves. Possible outcome from this are bouts of anxiety, depressed moods and hormonal imbalances. It's known that highly restrictive low-calorie diets link to malnourishment and deficits in both vitamins and minerals. Warning: Diets of this sort do more DAMAGE than GOOD. If you want to turn your life around and lose weight safely then simply turn the above quote around and pick a diet that'll do more GOOD than DAMAGE. custom made keto diet plan.If you want to lose weight but scared of choosing the wrong diet, then look for a custom made plan to suit your own personal needs. Find out more about one of the most popular ways of getting overweight people back into shape. Check out the weight loss section at spotthepimple Thanks. Shimul Biswas<<<<>>>>>

[natztrendz]

HEALTHY WEIGHT LOSS TIPS

There are a few steps you can take to reduce your weight from 90 kg to 70 kg:

Create a calorie deficit: You need to consume fewer calories than you burn. Calculate your daily caloric needs and then aim to consume 500-1000 fewer calories per day. This can be achieved through a combination of diet and exercise.

Eat a healthy, balanced diet: Focus on eating a diet rich in fruits, vegetables, lean protein, and whole grains. Avoid processed foods, sugary drinks, and excessive amounts of saturated fats.

Exercise regularly: Incorporate both cardiovascular exercise and strength training into your routine. Aim for at least 30 minutes of moderate exercise, such as brisk walking, cycling, or swimming, most days of the week.

Stay hydrated: Drink plenty of water throughout the day to stay hydrated and support your weight loss efforts.

Get enough sleep: Aim for 7-9 hours of sleep per night to help regulate your hormones and support weight loss.

As for how long it will take to reach your goal of 70 kg, it depends on various factors, such as your starting weight, current diet and exercise habits, and overall health. A safe and sustainable rate of weight loss is 0.5-1 kg per week. Therefore, it may take 20-40 weeks, or approximately 5-10 months, to reach your goal weight of 70 kg. However, keep in mind that weight loss is a journey and may take longer or shorter depending on individual factors. It's important to focus on making sustainable lifestyle changes rather than quick fixes or crash diets.

[musclefitness1963]

✅ Follow @healthnfitnessmindset, ❤️ For The BEST Fitness Tips & Advice 💪💯. You are never too old to take charge of your health.❤️ ➖➖➖➖➖ ❓If you don't know how to start the keto diet properly or you want to lose up to 5-10 lbs in the first week with keto⁣⁣⁣⁣⁣⁣⁣? While eating your favorite foods every meal ❤️ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉Take the 28-day Keto Challenge. ➡️ LINK IN BIO @healthnfitnessmindset ❤️ ➖➖➖➖➖ ➡️ TAG a Friend Who Would Like This 😉👇. ➖➖➖➖➖

[dr-workout]

Success starts with Self-discipline. It starts with You. 

“You can never conquer the mountain. You can only conquer yourself.”-Jim Whittaker

[rutiksworld-blog]

The 28 days keto diet challenge

First of all we getting started you should know what is keto diet

    The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets.

It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.

When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain 

Benefits:-

1. Aids in weight loss

It takes more work to turn fat into energy than it takes to turn carbs into energy. Because of this, a ketogenic diet can help speed up weight loss. And since the diet is high in protein, it doesn't leave you hungry like other diets do. In a meta-analysis of 13 different randomized controlled trials, 5 outcomes revealed significant weight loss from a ketogenic diet.

2. Reduces acne

There are a number of different causes of acne, and one may be related to diet and blood sugar. Eating a diet high in processed and refined carbohydrates can alter gut bacteria and cause more dramatic blood sugar fluctuations, both of which can have an influence on skin health. Therefore, by decreasing carb intake, it's not a surprise that a ketogenic diet could reduce some cases of acne.

3. May help reduce risk of cancer

The ketogenic diet has recently been investigated a great deal for how it may help prevent or even treat certain cancers. One study found that the ketogenic diet may be a suitable complementary treatment to chemotherapy and radiation in people with cancer. This is due to the fact that it would cause more oxidative stress in cancer cells than in normal cells.

Other theories suggest that because the ketogenic diet reduces high blood sugar, it could reduce insulin complications, which may be associated with some cancers.

4. Improves heart health

When the ketogenic diet is followed in a healthy manner (which considers avocados a healthy fat instead of pork rinds), there is some evidence that the diet can improve heart health by reducing cholesterol. One study found that HDL ("good") cholesterol levels significantly increased in those following the keto diet. The LDL ("bad") cholesterol went down significantly.

5. May protect brain functioning

More research is needed into the keto diet and the brain. Some studies suggest that the keto diet offers neuroprotective benefits. These may help treat or prevent conditions like Parkinson's, Alzheimer's, and even some sleep disorders. One study even found that children following a ketogenic diet had improved alertness and cognitive functioning.

6. Potentially reduces seizures

It's thought that the combination of fat, protein, and carbs alters the way the body uses energy, resulting in ketosis. Ketosis is an elevated level of ketone bodies in the blood.

Ketosis can lead to a reduction in seizures in people with epilepsy. The jury is still out on how effective this actually is, though it seems to be most effective on children who have focal seizures.

7. Improves health in women with PCOS

Polycystic ovarian syndrome (PCOS) is an endocrine disorder that causes enlarged ovaries with cysts. A high-carbohydrate diet can negatively affect those with PCOS.

There aren't many clinical studies on the ketogenic diet and PCOS. One pilot studythat involved 5 women over a 24-week period found that the ketogenic diet:

increased weight loss

aided hormone balance

improved luteinizing hormone (LH)/follicle-stimulating hormone (FSH) ratios

improved fasting insulin

For more info follow the link.

[agirlsjourneytohealth]

"And that is the key to successful dieting, find the diet you can stick to so it is no longer a diet, it's just how you eat"

[weightlosstips-rules2021]

Ways to Lose Weight Without 'Dieting'

Click Here

How to lose 20 pounds in 2 months! Some weight loss tips that have always worked for me in the past and how I'm planning to lose the extra pounds during the next few months. Including a 7-Day beginner workout plan. Weight loss tips for beginners

[headaching]

hi beck!!<3 who in the world is itscourtneyluna??

vic hi for the love of god hello! thank you (or sorry) for asking…

she’s a tiktoker who partakes in the “carnivore diet” wherein she only eats animal products and byproducts, so just meat and dairy. it’s like extreme keto in that she eats zero fruits or vegetables, but fat content seems to be valued over protein because she rarely eats poultry and generally sticks to red meat. it can cause weight loss due to the complete lack of carbs, but this is obviously not a healthy way to lose weight.

in courtney’s case, i believe she used to post regular baking content on tiktok, then she shifted at some point to what she called “carnivore-ish” where she ate some fruits and vegetables but tried to eat mostly meat/dairy (probably to lose weight). but now she maintains that she’s fully carnivore, to the point where she doesn’t even season her food (besides salt) because seasonings come from plants 😟

itscourtneyluna is an enigma to me. she seems like a troll at first glance because she’s clearly using people’s interest in bizarre food content on tiktok in her favor for rage clicks, but at the same time, she wholeheartedly endorses the alleged “health benefits” of eating a high saturated fat zero carb diet. she will respond to criticism saying everyone is sheeple for eating balanced diets, and that even doctors and nutritionists are unreliable because they were taught the wrong information.

she drinks coffee even though it comes from a plant, and gets upset when people point that out because she “should be allowed to enjoy things even if they’re not 100% carnivore” which like yes queen. absolutely. but you’re the one who led us to believe that a single pepper flake would kill you, so we’re just a little confused.

here are some of the recipes she posts (the ingredients listed are the only ones involved. no seasonings ever.) that tend to go viral because they’re so rage-inducing:

“chaffles” - eggs and shredded cheese melted in a waffle maker, typically used in place of a bun

“beef and butter bites” - ground beef and butter frozen into christmas themed molds

“pre workout” - a bite of kerrygold butter washed down with heavy cream (a direct quote)

“carnivore soup” - ground pork, beef broth, cream cheese, and salt

“carnivore cracker” - a slice of cheese melted in a mini waffle maker until it’s crunchy

“carnivore ice cream” - cream, egg, and salt poured into an ice cream maker

“carnivore pasta” - ground chicken mixed with eggs cut into small pieces, boiled in water, and fried to (allegedly) resemble gnocchi (her words) with a sauce made of butter, cream, and parmesan

“carnivore crispies cereal” - pork rinds with half and half poured over them and eaten in a bowl with a spoon

“carnivore candy” - melted brown butter frozen in candy molds

“carnivore crack” - melted brown butter with “bacon sprinkles” frozen on a sheet pan and broken into chunks as one would with candy bark

and listen. im autistic. i eat weird stuff sometimes. i think people should be able to eat whatever they want without having to answer to anyone. however.

it becomes an issue when you claim everyone should be eating that way, and spread misinformation that was just created to sell shit. this is part of the fascination for me; how can she participate and perpetuate something so blatantly incorrect?

she also likes joe rogan. this woman is not real.

[ketodinnerrecipes]

25 Easy Keto Casseroles Everyone On The Keto Diet Needs For Weight Loss (Keto Comfort Food) 25 Keto Dinner Casseroles. Want a couple of simple, wholesome dinner recipes? These low carb casseroles are fabulous!

[ericleo108]

Blog Navigation 2021

List #3

“Let go of the past and go for the future.” - Henry David Thoreau

Blog Navigation List: 2020, 2019

Last Updated 05/04/21

Media and Treatise List:

Philosophy: 

🌍108 The Story Of Discovering Earth’s Consciousness (post) - I am now an author and this is my first book. The book is nonfiction and autobiographical and about celestial consciousness, my personal story of struggling with schizoaffective disorder, atmospheric consciousness, sustainability, and eugenics, and finishes with what the number 108 means for the origins of life on Earth.

💿🌍Read “108” (album) - As I am a hip-hop artist, I also wrote an album to compliment, popularize, and promote my book “108” as a tool. It’s much quicker to understand what “108” is about by listening to the “Read 108” track. The album stands alone and is more focused on saying some in hip-hop, being relevant, and keeping with the Emma Watson romantic narrative. 

🚸🚜 Knhoeing 2020 -  The information is broken down into celestial consciousness, atmospheric consciousness, sustainability, and eugenics. Knhoeing states the planets, stars, and atmosphere are alive, and how humans can understand that through sustainability and eugenics. Knhoeing has to do with understanding your position in the universe and expresses and addresses human purpose through a eugenics goal. In order to survive & thrive as a species, we must support ourselves through healthy sustainability and breed to understand higher dimensions. 

🙏Sentientism 2021 - This post contains insights into my mind and the voice in my head, Gaia. I explain how sentientism is the religion of Gaia where you worship through action and create dogma through science and philosophy. If the planet earth is conscious how would she try to communicate considering she has no mouth or ligaments? How would Gaia try to communicate? I postulate and explain how Gaia could be communicating through a kind of telepathic randonauting. 

📐 Expanding on Plato’s Philosophy: Forms and the Tripartite Soul (2020) - In this treatise, I explain how Plato’s forms are stored and strived for by Gaia and how Plato’s theory about the tripartite soul is similar to my theory about the will. 

♟️ Logic - This post is a short introduction to logic. I use quotes and pictures of pages from the book “How Philosophy Works.” The content includes deductive, inductive, and abductive reasoning, fallacies, and formal logic. I have also embedded a couple CrashCourse videos.

Sociology:

🏳️‍🌈 Gender Equality 2021 - In this essay, I break down gender equality into six categories: LGBTQ, Phobic, Sexual, Mental, Feminist, and Economic. To properly show the subject of gender equality I reference the 6 Netflix documentaries and linked and discuss related videos from Ellen, HeForShe, TED, Jordan Peterson, The World Bank, and the UN.

🏁 Dark Racism 2021 - In this treatise I explain the science of racism, how it’s an arbitrary distinction that is socially constructed. Black people do have it worse due to institutionalized racism and white privilege. However, I talk about how black people create their own in-group morality around the word “nigga,” and my presented solution.  

🌎👣 Earth: Sustainability, How To Save Our Planet - If you want to know how to save our planet this post is the summation. Taking from the featured WWF video, I focus on a carbon tax and the three ways to save the planet. Along the way I discuss how it relates to The Psycho Consumption Cage.

🍱 The Psycho Consumption Cage 2021 - In this treatise I talk about how it’s hard to see environmental degradation that is not added in our economics, how you should be using your buying power strategically, how apex species need economic and congressional representation, some solutions, and examples of psycho tendencies from Christmas and hip-hop.

🌲Marijuana Treatise 2021 - Published on April 20th and introduced with a discussion of my personal use, in this essay, I wrote about the versatility of hemp, the immorality and failure of the war on drugs, and the medical benefits of cannabis. 

Politics:

🍊Trump’s Effect on America - In this post I explore how Trump made the country more xenophobic, racist, and ignorant. I use some psychological terms like cognitive dissonance or the Dunning-Krueger effect. 

🐘🔫Republicans are Dangerous - In this post I focus on a chart that shows the most acts of terror come from conservative extremists. 

🍊🦠Trump’s Covid Response - In this post I show how Trump is responsible for hundreds of thousands of deaths due to his response to covid. 

Personal:

👨‍💻 My Reckoning - This post is part two from my book “108: The Story of Earth’s Consciousness.” Part one explains the first part of Knhoeing, celestial consciousness. Part two is my personal story from the time I graduated from college in 2010 until 2019 and explains why I think there is celestial consciousness. Knhoeing 2020 is a necessary prerequisite to understanding this story.

✨💕Cosmic Love 2021 - In this post I explain how Selena Gomez is reflecting me and why she is my cosmic love. Coming in phases, I reference Emma Watson who also reflects me and I talk about in my book “108” and in (the previous year’s) Emma Watson Cosmic Love post. 

🍷The Chalice Mixtape - This is a mixtape I did from jacked industry beats back in 2017. It was a response to the cosmic love I’d been seeing and I talk about in the blog and “108” book. I love Emma Watson and I want her to think about me so I came up with a fantasy and rapped about it. I took Emma Watson and Taylor Swift’s middle name, Charlotte and Alyson (who I changed to Alice), and made songs talking to them with the subject of gender equality and the theme of Charlotte's Web and Alice In Wonderland. 

Journal list:

Journal 01/27/21: Looking Forward - In this journal, I talk about having a healthy relationship with food, Ancient Aliens and Bob Lazar, Marcus Lemonis, David Dobrick, being in remission, keto business plans, and looking forward to Joe Biden improving social security.

Journal 12/04/20: Refocused - This is my first journal in 6 months and does not contain a video. I talk about my plans and the pandemic, my book and music, growing my hair, stagnant weight loss, looking for housing, the importance of food, and going into business.

Video Journal 06/01/20 - Moving On - In this journal I talk about how I have plans to move to Lansing and attend graduate school at MSU. Along the way, I talk about the “108” book promotion and how the diet is coming along. I update the reader on topics from my previous VJ. 

Video Journal 02/13/20 - Published 108 - In this journal I talk about publishing my book “108,” getting work-out equipment, exercising, losing weight on a ketogenic diet, how I want stem cell therapy for my knee, affording things on disability, my credit score, who I plan on voting for, that congress should have term limits and future career plans.

[musclefitness1963]

✅ Follow @healthnfitnessmindset, ❤️ For The BEST Fitness Tips & Advice 💪💯. You are never too old to take charge of your health.❤️ ➖➖➖➖➖ ❓If you don't know how to start the keto diet properly or you want to lose up to 5-10 lbs in the first week with keto⁣⁣⁣⁣⁣⁣⁣? While eating your favorite foods every meal ❤️ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉Take the 28-day Keto Challenge. ➡️ LINK IN BIO @healthnfitnessmindset ❤️ ➖➖➖➖➖ ➡️ TAG a Friend Who Would Like This 😉👇. ➖➖➖➖➖

[dr-workout]

Push yourself because no one else is going to do it for you

All great people who achieved true excellence had one thing in common. It’s the willingness to push beyond their limits, day in and day out, despite all the discomforts.